The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

It’s my last night. No more overnight shifts. Oh and I tried out ilovekickboxing and really enjoyed it. Oh and changing my personal directive soon. More to come.

Lack of sleep. Poor mental state. Depression. Exhausted. This how I have been feeling for a year. It’s time for a change.

In this episode I talk about our son. Some things we are going through with him and his fitness. Changes I’m going through. Profits and loss for a business.

In this episode I talk about the dangers of night crew work. Making positive changes. Becoming happier. Wealth over health? Don’t forget this month I’m offering $48 off of my coaching program.

In todays episode I talk about a birthday discount that in running till April 30th. Newsletter updates. Training plans. Health concerns and lack of energy lately. I would love to hear from you!

In this episode I discuss something that we as personal trainers never focus on. It is the zygomaticus muscle. Oh and it’s my birthday next week.

In this guided meditation we walk through things that we should be grateful for and not take for granted.

In today’s episode, I talk about building an online personal training business, Where to set your sights, not to get ahead of yourself, and focussing on maximizing productivity to minimize time wasted.

I saw a Calgary gym remind people about getting permission from other members if your videotaping your workouts. Turns out, in other parts of the world it is being banned. Listen to the end for my idea on a way to make it successful and profitable for gym owners and to eliminate the privacy risk.

Both my wife and I got Covid. The worst part was the headaches and chest pain. Updates on social media. Challenges. Running my business and TikTok.

In this episode I talk about my side business as an online personal trainer, doing lives on tik tok, buying a huge box of fortune cookies. Failing fast.

I received an email the other day regarding a potential guest on my podcast. To talk about a weight loss drug. That’s why this podcast is about the easy way.

In this episode I talk about dreams, goals, and keeping them secret from friends and family. A morning routine I do and you can find it on my Instagram at @mfitgethealthy.

A follow up episode to Comparison The Thief. You can either compare yourself to others and feel sorry for yourself or……..

In this episode I talk about how I compare myself to others and seek approval from them and my mother.

Working overnights and trying to grow my personal training business. Sacrificing for the family while trying to balance life and work.

Recently I spent a few days “Internet free.” I was disconnected from the social media world, and guess what? I really didn’t miss anything. It felt great!

Comparison. Negative self image. Needing to be perfect. How do we look at ourselves as a Personal Trainer? Do we have to fit this mold of perfection?

In this episode I talk about setting the example for the Facebook group I started, and the challenge I’m currently running.

A guided mediation bringing awareness to the similarities of ourselves and others.

I’m angry that people suggest things like this. In this episode I discuss some eating habits to stop right now!

My favourite thing to do after a hard workout is to meditate. What do you like to do?

Ever felt like you were meant for something more? Replace your name in this episode and say it out loud!

Do you have Stinkin Thinking? Always negative? Let’s change that today.

Trapped in an endless loop of offers I talk about purchasing a personal training bundle planner and get trapped in this funnel.

In this quick episode I talk about the benefits and the limitations of AI Personal Trainers.

In this episode I talk about SOS in terms of weight loss. What is SOS? Listen along as I talk about area in your life that might be holding you back from losing weight.

In this episode, we focus on breath, gratitude, relationships, and talk about visualization.

In this guided mediation we talk about being grateful for health, finances, relationships.

This is the Mitch slap you need to help motivate you to lose weight. I talk about looking deep in the mirror and to stand up for yourself when life pushes you down.

How to create a Weightloss plan for someone who wants to lose 60 pounds using the free Chat GPT app. Prompts I used were: 1) Create a Weightloss program for a 23 year old female who is 180 pounds and wants to lose 60 pounds. 2) good response. Can you please include exercises to do. 3) Great. Can you also recommend daily intake of water, protein, carbohydrates, and fat. 4) Excellent. If she followed this plan, how long would she need to do it to lose 60 pounds? 5) good response. Is it ok for her to have a cheat meal?

Feeling constantly sluggish? What are some of the reasons and solutions that may help you have more energy today!

Constantly feeling stressed out? Here I offer my top 5 ways to reduce stress.

A guided meditation to help you start your day with gratitude!

In this episode I interview a long time friend, Courtney who recently ran a half marathon. Courtney has made a huge weight loss victory and continues to amaze me.

When is the best time to buy a gym membership? Where should it be? How to look for discounts. Negotiations?

Struggling to lose weight? Got a plan in place? What are some of the things you need to address when starting out.

A guided meditation to help you focus on objects around you to bring clarity to your mind when ever you feel anxious or stressed.