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Body Truth with Katelyn Parsons

Body Truth with Katelyn Parsons

By Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.
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EP. 6: Journey to Finding Her Voice With Amy Pamensky

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Episode 129: Thriving as a Multi-Passionate Creative with D’Ana Joi
Episode 129: Thriving as a Multi-Passionate Creative with D’Ana Joi
D'Ana Joi, is a coach for multi-passionates and host of the Multi-Passionate Mastery Podcast. She believes having many passions is a gift, not a burden, and is on a mission to rewrite the narrative around “choosing one thing” being the only path to success. Through her signature group coaching program, podcast, and content, Joi teaches creatives from all walks of life how to create clear priorities and bring their ideas to life on a completely stress-free timeline. Click HERE for the complete show notes + podcast transcript! In this conversation we talk about: Joi’s personal body image story- navigating conflicting messages around her body & how she created her own self-acceptance. Deciding to leverage her many passions, rather than looking at them as a burden. Her signature 3-part Focus Framework and how Human Design has played a role in her success. Joi’s experience hitting burnout, what she learned through the process, and how she’s shifted. Decision-making & how we can each build this skill more effectively. Deciphering social conditioning vs. what works best for you, when it comes to a work schedule. What it means to “date your ideas” and why it’s so valuable for multi-passionate people. Joi’s relationship with her body now and how her foundational self-beliefs transfer into the work she does today. Connect with our guest... Joi's Website Thrive Guide Magazine Free Training Joi's Podcast, Multi-Passionate Mastery Ready to feel more comfortable in your skin? Grab your free Body Acceptance Starter Kit
01:14:40
November 15, 2022
Episode 128: Modeling, Influencing, & Creating an Inclusive Fashion Line with Gia Sinatra
Episode 128: Modeling, Influencing, & Creating an Inclusive Fashion Line with Gia Sinatra
Gia Sinatra has worked for over a decade in the beauty & entertainment industry as a hairstylist. She started modeling in 2018 and her passion for plus-size representation inspired her to grow her influence, & the creation of her own clothing brand. In March 2022 she launched Gia IRL, for women sizes 12 and up. Gia IRL came from the frustration of not being able to find the clothes she wanted in her size and she knew so many other women shared her frustrations. Click HERE for the full show notes + transcription! Pssst! Have you grabbed your free Body Acceptance Starter Kit? Here's the link! In this conversation we talk about: Gia's personal body image story- her experience feeling different in her body growing up, how she used her personality to compensate, & the impacts of dieting from an early age. Moving to LA at the height of the "skinny" era in Hollywood & how it impacted her personal relationship with food + body image. Behind the scenes of modeling + influencing- how Gia broke into the industry, created her own success, & began healing her own body image in the process. Gia's advice for navigating tough feedback, negative body image days, and self-doubt. The idea for her fashion brand Gia IRL, how she brought this business concept to life, & what she's learned being on the other side of the casting table for photoshoots. Success tip's for breaking into the modeling + influencing the industry. Why representation is crucial within fashion + media and Gia's personal passion for creating change. Connect with our guest... Gia's IG: @giasinatra Clothing line: @gia_irl Website: Giairl.com Tik Tok
01:04:46
November 01, 2022
Episode 127: All of Your Hormone Questions ANSWERED with Lauren Papanos
Episode 127: All of Your Hormone Questions ANSWERED with Lauren Papanos
In this episode we sit down with...Lauren Papanos Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, PCOS, Hypothalamic Amenorrhea (missing periods), and low energy. As a lifelong gymnast and top-tier college cheerleader, Lauren knows the hormonal struggle first-hand. She tried every allopathic and integrative doctor and ultimately became a functional RD so she can help active women tap into their strength - physical, mental, & emotional - to access their highest potential in life. Click HERE for all of the show notes! Pssst...Don't forget to download your free Body Acceptance Starter Kit. Grab it HERE. In this conversation we talk about: Lauren’s personal body image story: growing up a competitive cheerleader, how the pressure to lose weight impacted her relationship with food, & her path from rigid eating to a flexible relationship with food. The 3 fundamental root causes of most hormone issues, and how to take a proactive, non-obsessive approach to your health. How eating disorders influence hormone issues later in life and the best ways to heal in the present. The intersection of hormone preoccupation triggering eating disorders + disordered eating and the best way to take a more balanced approach to awareness. The complexities of stress and how our immune system plays a role in hormone health. Defining & expanding the nuances of PCOS, Endometriosis, Hypothalamic amenorrhea, infertility, digestive issues & more from a hormone + holistic perspective. Why weight loss is not the answer for solving most hormone-related issues, and what we should be focusing on instead. How to approach body shame & live a more empowered life while healing. What to do if “something feels off” in your body, but nobody can give you an answer. The importance of connecting with any provider you choose to work with when seeking help.
01:09:39
October 18, 2022
Episode 126: Fat Liberation, Business Building, & Style With Virgie Tovar
Episode 126: Fat Liberation, Business Building, & Style With Virgie Tovar
Virgie Tovar is an author, activist, & one of the nation's leading experts and lecturers on weight-based discrimination and body image. Click here for the full show notes! In this conversation we talk about: Virgie’s personal body image story- how being called ‘fat’ when she was 5 years old influenced her relationship with herself for the next 15+ years. How the primal desire for love and safety influences diet culture. Key pieces to consider for shifting the cultural narrative around food and body. How celebrating food and body can be as detrimental as shaming them, and what to aim for instead. Her body acceptance process and entry into fat activism. Virgie’s first few years in business- how she used her curiosity and commitment to say ‘YES’ to catapult her career. Living and working as a creative person. Some of the key pieces for building a successful business from landing a book deal to leading a TED Talk and beyond. Her love for fashion- how style played a role through her body image journey from hiding, to rebellion, and now deep authentic expression. The importance of trusting your body and the choices you make for yourself to live a fulfilling life. Psst! Grab your free Body Acceptance Starter Kit HERE.
01:15:31
October 04, 2022
Episode 125: Hollywood, Body Image, & Creating an Ethical Talent Agency with Val Emanuel
Episode 125: Hollywood, Body Image, & Creating an Ethical Talent Agency with Val Emanuel
Val Emanuel is a mother, earth activist, and founder of Rif Care and Role Models Management. Click HERE for the full show notes! In this conversation we talk about: Val’s personal body image story: growing up a child model in LA, overcoming sexual abuse, eating disorders, drug use, and low self-worth. The impact of Hollywood culture on her self-esteem, self-censorship, and body autonomy as an adolescent. Her experience as a black woman, how this has shaped her identity, & the problems that stem from not addressing the “middle skin color”. Finding recovery and the most influential steps within her healing journey. The importance of choosing friends & environments that foster the person that you want to be. Letting go of the fear of how others will judge you and living an honest, authentic life. Money, dieting, body image, fame- the disordered intersections between these life areas and how control plays a part. The role of social media in business, influencer culture, and how we can create a healthier relationship with these platforms. The journey of building her company, Role Models Management, and her mission behind creating an ethical talent agency. Why comparison is the thief of joy and how to begin appreciating what you have.
01:13:23
September 20, 2022
Episode 124: Summer Break Babyyyy!! (Solo Episode- no I’m not pregnant)
Episode 124: Summer Break Babyyyy!! (Solo Episode- no I’m not pregnant)
In this episode, Katelyn shares the scoop on WHY the podcast is taking a Summer break, what to expect when we return this Fall, and HOW to stay connected in the meantime. Break details: July 12th-September 20th Words for our community: Rest. Re-evaluate. Play. Refresh. Want to stay connected? Sign up for the weekly newsletter HERE. Ready to talk about 1:1 coaching? Book a discovery call HERE.
07:12
July 12, 2022
Episode 123: Binge Eating, Anxiety, & Re-Defining “Normal” Eating with Mikala Jamison
Episode 123: Binge Eating, Anxiety, & Re-Defining “Normal” Eating with Mikala Jamison
In this episode, we sit down with Mikala Jamison, journalist and publisher of Body Type: The Newsletter. We discuss the secrecy and shame of binge eating, the importance of fitness professionals shifting their message from diet culture and weight-centric language, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Mikala is producing a live storytelling show about bodies and body image as part of the local Capital Fringe Festival. "The Body Show" will run on July 16, 17, 23, and 24 in Georgetown, Washington, D.C. For more details follow visit capitalfringe.org.
01:09:25
July 05, 2022
Episode 122: Leaving Social Media & Diet Culture to Liberate Life With Amelia Hruby
Episode 122: Leaving Social Media & Diet Culture to Liberate Life With Amelia Hruby
In this episode, we sit down with writer, speaker, & founder of feminist podcast studio Softer Sounds, Amelia Hruby. We discuss her journey to reclaiming her body liberation, the parallels between diet culture + social media, Amelia’s decision to leave Instagram, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.
01:12:15
June 28, 2022
Episode 121: Anorexia Recovery & Learning To Listen To Your Body With Katherine Herbison
Episode 121: Anorexia Recovery & Learning To Listen To Your Body With Katherine Herbison
In this episode, we sit down with wellness blogger Katherine Herbison. We discuss her personal journey recovering from anorexia, tools she cultivated to handle difficult emotions, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.
51:56
June 21, 2022
Episode 120: Ideas To Slow Time & Embrace Life (Solo Episode)
Episode 120: Ideas To Slow Time & Embrace Life (Solo Episode)
In this episode, I share practical ways to bring more gratitude to your day and inspiration to create a practice that allows you to be more present in your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.
18:03
June 14, 2022
Episode 119: How to Manifest a Life That You Love with Efia Sulter
Episode 119: How to Manifest a Life That You Love with Efia Sulter
In this episode, we sit down with Mindset + Manifestation Coach, Efia Sulter. We discuss Efia’s childhood leading to her work today, common misconceptions of manifestation, practical steps to begin shifting your mindset, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.
01:04:49
June 07, 2022
Episode 118: Part 2 of The Curvy Surfer Girl Journey With Elizabeth Sneed
Episode 118: Part 2 of The Curvy Surfer Girl Journey With Elizabeth Sneed
In this episode, we sit down for Part 2 with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss how the movement started, behind the scene truths of online influencers, advice for feeling comfortable in your skin for Summer, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.
01:09:59
May 31, 2022
Episode 117: Part 1 of The Curvy Surfer Girl Journey With Elizabeth Sneed
Episode 117: Part 1 of The Curvy Surfer Girl Journey With Elizabeth Sneed
In this episode, we sit down with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss her experiences with surfing and finding the confidence in being a curvy athlete, trusting the divine timing of her life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.
01:17:52
May 24, 2022
Episode 116: Community Makeover, Body Acceptance, & Living Joyfully (Solo Episode)
Episode 116: Community Makeover, Body Acceptance, & Living Joyfully (Solo Episode)
In this episode I share the behind-the-scenes design process for our new website, my relationship with social media right now, a new free body image resource for you, and what’s on my Summer bucket list! For the full show notes, transcription, and resources that discussed in this episode, click here.
26:12
May 17, 2022
Episode 115: Becoming An Interior Design Star With Carmeon Hamilton
Episode 115: Becoming An Interior Design Star With Carmeon Hamilton
In this episode we sit down with the winner of HGTV’s Design Star: NextGen, star of HGTV’s Reno My Rental, and CEO of Nubi Interiors, Carmeon Hamilton. We discuss the relationship with her body in front of the camera + behind the scenes, the milestones that paved the way for career success, and her perspective on grief after losing her husband. For the full show notes, transcription, and resources that we discussed in this episode, click here.
01:16:29
May 10, 2022
Episode 114: Emotional Eating (Solo Episode)
Episode 114: Emotional Eating (Solo Episode)
In this episode, I share about the cultural messaging around emotional eating and practical exercises to get compassionately curious around your relationship with food from an emotional perspective. For the full show notes, transcription, and resources that I discussed in this episode, click here. Grab my FREE Binge Eating Solution Sheet by clicking HERE!
36:50
May 03, 2022
Episode 113: How to Have Great Sex with Gigi Engle
Episode 113: How to Have Great Sex with Gigi Engle
In this episode we sit down with Award-winning Feminist Author and Certified Sex Educator, Gigi Engle. We discuss her relationship with her body through her deep dive into sexual exploration, practical ways to improve your sex life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.
53:15
April 26, 2022
Episode 112: Fashion + Body Image (Solo Episode)
Episode 112: Fashion + Body Image (Solo Episode)
In this episode, I share the connection between fashion and body image, tips on utilizing clothing to reconnect with yourself, and much more. For the full show notes, transcription, and resources that I discussed in this episode, click here. I would genuinely love to hear from you, please email me at hello@katelynparsons.com. I can't wait to hear how this resonated and also find out what your relationship with clothing and fashion is.
14:33
April 19, 2022
Episode 111: Redefining Makeup with Undone Beauty founder Ann Somma
Episode 111: Redefining Makeup with Undone Beauty founder Ann Somma
In this episode, we sit down with Undone Beauty founder, Ann Somma. We discuss self-expression through beauty, the intentionality and mission behind Undone Beauty, tips for career success, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Shop Undone Beauty by clicking here! Ann’s favorites are their Poppa Gloss and Lip to Cheek Palette.
01:13:53
April 12, 2022
Episode 110: How To Create Structure In Intuitive Eating (Solo Episode)
Episode 110: How To Create Structure In Intuitive Eating (Solo Episode)
In this episode I share why structure will benefit your relationship with food and your body, and practical tips to help you begin cultivating structure. For the full show notes, transcription, and resources that I discussed in this episode, click here. To book your complimentary breakthrough call with me, click here!! 
23:33
April 05, 2022
Episode 109: Taking Up Space with Serena Nangia
Episode 109: Taking Up Space with Serena Nangia
In this episode we sit down with Body Activist, Serena Nangia. We discuss our culture’s fatphobia, the importance of education around fat activism, Serena shares numerous resources, and much more. For the full show notes, transcription, and all of the resources that we discussed in this episode, click here.
01:14:34
March 29, 2022
Episode 108: Re-Setting Expectations To Achieve Your Goals (Solo Episode)
Episode 108: Re-Setting Expectations To Achieve Your Goals (Solo Episode)
In this episode I share practical tips for evaluating and resetting expectations to improve every area of your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.
29:15
March 22, 2022
Episode 107: Human Design 101 with Erin Claire Jones
Episode 107: Human Design 101 with Erin Claire Jones
In this episode, we sit down with Human Design Guide, Erin Claire Jones. We discuss her experiences as an entrepreneur, all the details of human design and Erin provides practical wellness tips for each type. For the full show notes, transcription, and resources that we discussed in this episode, click here. To find your human design type before listening, click here! Use code lovekatelyn to get 10% off your Blueprint: Click here
01:12:31
March 15, 2022
Episode 106: Making Peace With Fullness (Solo Episode)
Episode 106: Making Peace With Fullness (Solo Episode)
In this episode, I share practical action steps for you to begin exploring and healing your relationship with fullness. For the full show notes, transcription, and resources that I discussed in this episode, click here. If you're not on my weekly email, come join the party 🎉 Every Sunday, you'll receive an email from me filled with a personal note, reflection questions, inspirational quotes, & trusted food and body image resources.
28:38
March 08, 2022
Episode 105: Staying Motivated in Movement (And Life!) with Kim Hagle
Episode 105: Staying Motivated in Movement (And Life!) with Kim Hagle
In this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:07:09
March 01, 2022
Episode 104:Making Peace with Hunger (Solo Episode)
Episode 104:Making Peace with Hunger (Solo Episode)
In this episode, I share why the topic of hunger can feel so confusing and practical actions steps towards making peace with hunger. For the full show notes, transcription, and resources that I discussed in this episode, click here. Download your free Food Freedom Guide
33:36
February 22, 2022
Episode 103: Genetics, Culture, & Health With Dalina Soto, MA, RD, LDN
Episode 103: Genetics, Culture, & Health With Dalina Soto, MA, RD, LDN
In this episode, we sit down with MA, RD, LDN, Dalina Soto- commonly known as your.latina.nutritionist on IG. We discuss cultural and communal effects on health, Dalina’s personal belief changes throughout dietitian school, the racism in wellness culture, and so much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.
01:02:60
February 15, 2022
Episode 102: My Top Unconventional Health Habits (Solo Episode)
Episode 102: My Top Unconventional Health Habits (Solo Episode)
In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here. Some of my favorite things mentioned in this episode: ● Eye mask  ● Earplugs ● Noise-canceling machine ● Insight Timer (meditation app) ● French Cafe Spotify playlist ● The Skimm Newsletter (one my my favorite daily news outlets) ● Favorite Probiotic 
38:44
February 08, 2022
Episode 101: Pelvic Floor & Body Image With Jenn Lormand
Episode 101: Pelvic Floor & Body Image With Jenn Lormand
In this episode, we sit down with Jenn Lormand, cofounder of Tighten Your Tinkler. We dismantle the shame around pelvic floor health, discuss the common symptoms of pelvic floor dysfunction and its correlation with eating disorders. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:20:43
February 01, 2022
Episode 100: Why Celebrating Is Important For Healing (Solo Episode)
Episode 100: Why Celebrating Is Important For Healing (Solo Episode)
In our 100th episode, I want to thank you as a listener for showing up for yourself and being a part of this community!! In this episode, I talk about the art of celebrating yourself and how this intentional practice can create more joy in your life and be a tool in your healing journey. For the full show notes and resources that we discussed in this episode, click here.
16:56
January 25, 2022
Episode 099: Faith & Healing Sexual Shame With Maya Wilson
Episode 099: Faith & Healing Sexual Shame With Maya Wilson
In this episode, we sit down with Maya Wilson. We discuss personal sovereignty, the intersectionality of sexuality and faith, the power of intentionality and community, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:06:23
January 18, 2022
Episode 098: How To Stop Scale Drama (Solo Episode)
Episode 098: How To Stop Scale Drama (Solo Episode)
In this episode, I share about my personal relationship with the scale, the way diet culture plays a role, and practical tips for calming your relationship with the scale, no matter where you are at in your journey. For the full show notes and extra resources that I mentioned in this episode, click here.
25:40
January 11, 2022
Episode 097: Unpacking Binge Eating Recovery With Ali Bonar
Episode 097: Unpacking Binge Eating Recovery With Ali Bonar
In this episode we sit down with Ali Bonar. We discuss the details of her eating disorder recovery and her current relationship with her body, her business journey with oat.haus, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:21:42
January 04, 2022
Episode 096: The Truth About Detoxing (Solo Episode)
Episode 096: The Truth About Detoxing (Solo Episode)
In this episode, I share reasons why doing things like resets and cleanses can actually be harmful and some of the best ways that you can stop the restrict/binge cycle. For the full show notes and resources that we discussed in this episode, click here.
18:09
December 28, 2021
Episode 095: Redefining Body Resilience With Jayne Mattingly
Episode 095: Redefining Body Resilience With Jayne Mattingly
In this episode, we sit down with Jayne Mattingly. We discuss the reality of eating disorder recovery, her personal experience being in a disabled body, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:15:41
December 21, 2021
Episode 094: Breaking The Sugar Struggle (Solo Episode)
Episode 094: Breaking The Sugar Struggle (Solo Episode)
In this episode, I share about the feeling of being addicted to sugar, the four main reasons why you might be having this feeling, and practical steps to take moving forward. For the full show notes and resources that we discussed in this episode, click here.
24:28
December 14, 2021
Episode 093: Midwifery Beyond Birth + Body Image With Aiyana Davison
Episode 093: Midwifery Beyond Birth + Body Image With Aiyana Davison
In this episode, we sit down with Aiyana Davison, Certified Nurse Midwife and Women’s Health Nurse Practitioner-BC. We discuss the roles a midwife can play, the importance of creating accessibility for BIPOC, dismantling the secrecy in women’s health, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:21:06
December 07, 2021
Episode 092: Boundaries + Body Talk (Solo Episode)
Episode 092: Boundaries + Body Talk (Solo Episode)
In this episode, I share the importance of boundaries, the different types that exist, and how to navigate the diet culture that we are living in. For the full show notes and resources that we discussed in this episode, click here.
32:38
November 30, 2021
Episode 091: Breaking Bipolar + Eating Disorder Myths With Ayanna Bates
Episode 091: Breaking Bipolar + Eating Disorder Myths With Ayanna Bates
In this episode, we sit down with Ayanna Bates. We discuss the societal stigmas around bipolar disorder, eating disorder recovery, and much more. ***TRIGGER WARNING: We discuss sensitive details related to suicidal thoughts, eating disorders, and mental health. Please consider this before listening & skip if needed*** For the full show notes, transcription and resources that we discussed in this episode, click here.
01:13:48
November 23, 2021
Episode 090: How To Stop Binge Eating (Solo Episode)
Episode 090: How To Stop Binge Eating (Solo Episode)
In this episode I share about my personal experience with binge eating, the why behind binging behaviors, and support on how to stop. For the full show notes and resources that we discussed in this episode, click here.
20:25
November 16, 2021
Episode 089: Making Food Fun Again With Nicole Coulter & Katelyn Parsons
Episode 089: Making Food Fun Again With Nicole Coulter & Katelyn Parsons
In this episode we sit down with Nicole Coulter. We discuss our new community: Food Alignment, and what you can expect- delicious recipes, Intuitive Eating advice, authentic connection, and more good stuff. For the full show notes, transcription and resources that we discussed in this episode, click here.
33:36
November 09, 2021
Episode 088: Intuitive Eating Vs. Eating Intuitively (Solo Episode)
Episode 088: Intuitive Eating Vs. Eating Intuitively (Solo Episode)
In this episode, I share about the misrepresentation around intuitive eating and the difference between intuitive eating and eating intuitively. For the full show notes and resources that we discussed in this episode, click here.
22:41
November 02, 2021
087: Separating Style From Self-Worth With Dacy Gillespie
087: Separating Style From Self-Worth With Dacy Gillespie
In this episode we sit down with personal stylist, Dacy Gillespie. We discuss the cultural tie of fashion to our identity, practical tips for building a functional wardrobe, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:20:38
October 26, 2021
086: Untangling Success From Our Bodies With Justine Sloan
086: Untangling Success From Our Bodies With Justine Sloan
In this episode we sit down with Justine Sloan. We discuss her experience in the fitness modeling industry, the importance of taking care of your soul, her new book, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:06:24
October 19, 2021
085: Solutions For Thigh Chafing + Creating Confidence With Brittany Lammon
085: Solutions For Thigh Chafing + Creating Confidence With Brittany Lammon
In this episode we sit down with Brittany Lammon, founder of The Chub Rub Patch. We discuss the reality of thigh chafing, simple ways to begin owning your confidence, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:03:59
October 12, 2021
084: Healing Binge Eating With Jenna Free
084: Healing Binge Eating With Jenna Free
In this episode we sit down with Jenna Free, Intuitive Eating Counselor and cofounder of The Body Love Society. We unpack binge eating, discuss her food and body relationship throughout her modeling journey, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:00:55
October 05, 2021
083: The Truth About Weight Loss With Ragen Chastain
083: The Truth About Weight Loss With Ragen Chastain
In this episode we sit down with Ragen Chastain: Speaker, Writer, Certified Health Coach, and thought leader in the fields of Body Image and HAES. We discuss diet culture, the importance of setting boundaries, correlation between body image and social justice, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:20:38
September 28, 2021
082: Embracing Life As A Highly Sensitive Person With Alissa Boyer
082: Embracing Life As A Highly Sensitive Person With Alissa Boyer
In this episode we sit down with HSP Mentor, Alissa Boyer. We discuss how to determine if you are a highly sensitive person, the importance of creating boundaries, her personal experience having a miscarriage, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:13:33
September 21, 2021
081: The Truth About Eating Disorder Recovery With Chelsea McCurdy
081: The Truth About Eating Disorder Recovery With Chelsea McCurdy
In this episode, we sit down with Chelsea McCurdy. We discuss the reality of nonlinear recovery, the importance of setting boundaries in your life, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:19:33
September 14, 2021
080: Body Image, Roller Skating & Owning Your Authenticity With Rubina Bernabe
080: Body Image, Roller Skating & Owning Your Authenticity With Rubina Bernabe
In this episode we sit down with Rubina Bernabe. We discuss body image in Filipino culture, the power of personal responsibility, all about roller skating and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:12:19
September 07, 2021
079: Getting To The Root Of Health Issues With The Founders Of Zesty Ginger
079: Getting To The Root Of Health Issues With The Founders Of Zesty Ginger
In this episode, we sit down with Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger. We discuss functional medicine for women, practical stress reduction tips, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
01:28:27
August 31, 2021
078: WHY The Modern Girl Podcast Is Changing to Body Truth (Solo Episode)
078: WHY The Modern Girl Podcast Is Changing to Body Truth (Solo Episode)
In this episode, I share why we are changing the name of this show from The Modern Girl Podcast to Body Truth. As we are entering this beautiful new space, I really wanted to explain why we're making some of these changes and also give you an idea of what you can expect as you stay with this community. For the full show notes and resources that we discussed in this episode, click here.
16:13
August 24, 2021
077. Unpacking Perfectionism With Dr. Camila Williams
077. Unpacking Perfectionism With Dr. Camila Williams
In this episode, we sit down with Mindset Expert, Board Certified Psychologist, and Cognitive Behavioral Specialist, Dr. Camila Williams. We discuss the root of perfectionism and procrastination, her personal body image story and experience with a gastric bypass surgery, and much more. For the full show notes and resources that we discussed in this episode, click here.
01:17:56
August 17, 2021
076. Reframing Beliefs, Eastern Medicine & Intuitive Eating WIth Kit Yoon
076. Reframing Beliefs, Eastern Medicine & Intuitive Eating WIth Kit Yoon
In this episode we sit down with Holistic Health Practitioner, Kit Yoon. Kit has extensive training in Chinese medicine and hypnotherapy, with a health, life and intuitive eating coaching background. We discuss numerous different models of Eastern medicine, ways that restriction shows up in our lives and much, much more. For the full show notes and resources that we discussed in this episode, click here.
01:18:12
August 10, 2021
075. Healing The War With Our Body With Brynta Ponn
075. Healing The War With Our Body With Brynta Ponn
In this episode we sit down with Content Creator, Brynta Ponn. We discuss isolation in eating disorders, the effects of body changes on all aspects of life, and much more. For the full show notes and resources that we discussed in this episode, click here.
01:09:47
August 03, 2021
074. All Bodies On Bikes With Marley Blonsky & Kailey Kornhauser
074. All Bodies On Bikes With Marley Blonsky & Kailey Kornhauser
In this episode we sit down with Body Size Inclusivity in Bicycling Advocates, Marley Blonsky & Kailey Kornhauser. We discuss their journey of bicycling together, resources for biking in a bigger body, and more. For the full show notes and resources that we discussed in this episode, click here.
01:17:11
July 27, 2021
073. Creating A Healthy Family With Pediatric Dietitian Kathryn Riner
073. Creating A Healthy Family With Pediatric Dietitian Kathryn Riner
In this episode we sit down with Pediatric Dietitian, Kathryn Riner. We discuss distinguishing disordered eating from sustainable health habits, creating healthy relationships with food + body image in your family, and more. For the full show notes and resources that we discussed in this episode, click here.
01:01:39
July 20, 2021
072. Building A Plus-Size Empire With Marcy Guevara-Prete
072. Building A Plus-Size Empire With Marcy Guevara-Prete
In this episode, we sit down with Producer, Host, and Plus-size Style Expert, Marcy Guevara-Prete. We discuss how to overcome negative self-talk, maintaining boundaries on social media, and much more. For the full show notes and resources that we discussed in this episode, click here.
01:04:15
July 13, 2021
071. Connecting Trauma & Body Image With Julie Fernandez
071. Connecting Trauma & Body Image With Julie Fernandez
In this episode we sit down with Trauma Recovery Coach, Julie Fernandez. We discuss the journey of healing trauma, the power of giving yourself permission to be seen, and much more. For the full show notes and resources that we discussed in this episode, click here.
01:12:08
July 06, 2021
070. How to Stop Hating Your Body In Pictures With Teri Hofford
070. How to Stop Hating Your Body In Pictures With Teri Hofford
In this episode we sit down with Body Image Expert, Photographer, Coach & Author, Teri Hofford. We discuss the psychology of body image in photography, overcoming negative body image moments, and much more. For the full show notes and resources that we discussed in this episode, click here.
01:15:32
June 29, 2021
069. Body Image + Eating Disorders With Julia Parzyck
069. Body Image + Eating Disorders With Julia Parzyck
In this episode we sit down with Eating Disorder Recovery Coach, Julia Parzyck. TRIGGER WARNING: In this episode we discuss sexual trauma, please consider this before listening & skip if needed. We also discuss her journey of eating disorder recovery, navigating adult friendships and more. For the full show notes and resources that we discussed in this episode, click here.
01:09:57
June 22, 2021
068. Embracing Your Style At Every Size With Fashion Inclusivity Expert Sabrina Chazen
068. Embracing Your Style At Every Size With Fashion Inclusivity Expert Sabrina Chazen
In this episode we sit down with Fashion Inclusivity Expert, Sabrina Chazen. We discuss advocacy for plus size fashion, the importance of confidence, her entrepreneurial journey and more. For the full show notes and resources that we discussed in this episode, click here.
01:08:16
June 15, 2021
067. High Functioning Anxiety & Living Happier With Nancy Jane Smith
067. High Functioning Anxiety & Living Happier With Nancy Jane Smith
In this episode, we sit down with Licensed Professional Counselor, Nancy Jane Smith. We discuss the journey of finding peace in your body, common anxiety coping mechanisms, healing high functioning anxiety, and more. For the full show notes and resources that we discussed in this episode, click here.
01:16:15
June 08, 2021
066. Embodying Your Wellbeing with Manifestation + Mindset Coach Chelsea Riffe
066. Embodying Your Wellbeing with Manifestation + Mindset Coach Chelsea Riffe
In this episode, we sit down with Mindset + Women's Empowerment Coach, Chelsea Riffe.  We discuss the pressures that exist within sororities, the power of healing your mindset, practical manifestation tips and more. For the full show notes and resources that we discussed in this episode, click here.
01:18:56
June 01, 2021
065. The Art Of Showing Up For Yourself With Monica Denais
065. The Art Of Showing Up For Yourself With Monica Denais
In this episode, we sit down with Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach, Monica Denais. We discuss the importance of boundaries, healing your body image, perfectionism, and more. For the full show notes and resources that we discussed in this episode, click here.
01:11:08
May 25, 2021
064. Detaching Self-Worth From Your Body With Katherine Metzelaar
064. Detaching Self-Worth From Your Body With Katherine Metzelaar
In this episode we sit down with....Katherine Metzelaar Katherine is a passionate, non-diet Registered Dietitian and certified intuitive eating counselor who helps people repair their relationship with food and body free from perfectionism, fear, and shame. She is the founder and CEO of Bravespace Nutrition where she manages a team of non-diet RDs who help support clients in creating more flexibility and freedom with food, and peace with their bodies, from a Health At Every Size and Intuitive Eating foundation. She specializes in disordered eating, eating disorders and body image shame healing, and runs a virtual body image support and learning group for women called “Body Image Badass”. She is also a business coach for other weight-inclusive Dietitians helping them to build confidence, avoid burnout, and create a sustainable private practice. A snippet of what we talk about: ● The effects of sexual harassment at a young age on her body development and acceptance ● Katherine’s definition and personal experience of self-objectification ● The stress and anxiety that orthorexia causes ● Messaging in our culture about weight gain and the cultural obligations to look a certain way ● Katherine’s experience and explanation of exercise purging ● ALL about worthiness..and an exercise you can incorporate into your healing! Connect with our guest... ● IG: @bravespacenutrition ● Facebook ● Website ● Youtube Resources we mention in this episode… ● Lexie and Lindsay Kite, PhD ● Body Respect by Linda Bacon ● The Body is Not an Apology by Sonya Renee Taylor Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Grab your FREE Intuitive Eating Workshop  Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
01:01:41
May 18, 2021
063. Stop “Fixing” & Reclaim Your Body Power With Stephanie Dodier
063. Stop “Fixing” & Reclaim Your Body Power With Stephanie Dodier
In this episode we sit down with....Stephanie Dodier Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in Health Science. A snippet of what we talk about: ● Stephanie’s personal body image story- comments from a young age leading to dieting for 25 years and always thinking something was wrong with her body ● Her experiences of feeling too much, yet never enough throughout her life ● Stephanie’s identification of being in a fat body and how she utilizes body descriptors with her clients and community ● Effect of gender differences and societal expectations on body image and food obsession ● Cognitive dissonance in the body positive movement and the power of mindset with body neutrality Connect with our guest... ● Ig: @stephdodier ● Facebook ● Website: www.stephaniedodier.com ● Podcast: Going Beyond the Food Show Resources we mention in this episode… ● Health at Every Size by Linda Bacon ● Evelyn Tribole & Intuitive Eating  Join the Modern Girl community: Website Katelyn’s IG
01:05:59
May 11, 2021
062. Understanding Eating Disorders With Project HEAL CEO Rebecca Eyre
062. Understanding Eating Disorders With Project HEAL CEO Rebecca Eyre
In this episode we sit down with....Rebecca Eyre Rebecca Eyre (she/her) is the CEO of Project HEAL, a national nonprofit whose mission is to break down barriers to eating disorder treatment for the 24,000,000+ people that the current system is failing. Rebecca is an eating disorder therapist by training and has made it her life's mission to create equitable resources and opportunities for people to heal their relationships with food & body and find freedom. She's queer, lives in Brooklyn, and spends her free time cooking, reminiscing about pre-pandemic karaoke, and watching crime shows. A snippet of what we talk about: ● Rebecca’s raw and honest experiences of growing up with her mother having an eating disorder ● Her awareness of her thin privilege throughout her life ● Rebecca’s professional journey to begin working with eating disorders ● Diet culture and fatphobia in our society ● Her expert perspective and intuitive understanding of eating disorders ● Project HEAL and her role as CEO in this amazing organization Connect with our guest... ● IG: @projectheal ● Project HEAL Website ● Project HEAL’s 13th Birthday Fundraiser Resources we mention in this episode… ● Project HEAL Application ● Donate to Project HEAL Join the Modern Girl community: Website Katelyn’s IG
01:15:19
May 04, 2021
061. How To Exercise Intuitively With Stephanie Roth-Goldberg
061. How To Exercise Intuitively With Stephanie Roth-Goldberg
In this episode we sit down with....Stephanie Roth-Goldberg Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise. She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorders among a variety of diverse populations based in NYC. She herself, as well as her practice, are deeply committed to practicing from a HAES, anti-diet approach. Stephanie is an endurance athlete and a mother of two young kids. She is a regular guest lecturer at the William Alanson White Institute in NYC. A snippet of what we talk about: ● Her first body image moment being in the reflection of her sister’s body and how this played out in her childhood ● 3 of Stephanie’s powerful tips to begin incorporating joyful movement into your life and healing your relationship with exercise ● Practical concepts to implement into your life while being an athlete and an intuitive eater ● Strategies to help you reduce shame around movement, so that you can start listening to your body ● Why it’s important to feel safe in your body and practical tips for advocating for yourself in movement classes Connect with our guest... ● IG: @embodiedpsychotherapist Join the Modern Girl community: Website Katelyn’s IG
01:07:38
April 27, 2021
060. Body Image & Pregnancy With Nina Boyce
060. Body Image & Pregnancy With Nina Boyce
In this episode we sit down with....Nina Boyce Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. Through an intuitive eating lens, she guides her clients in making nutritional and lifestyle changes that support their unique bodies. As a certified Fertility Awareness Educator, Nina uses this method to help her clients achieve their desired fertility goals - whether that be pregnancy achievement or natural birth control. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. A snippet of what we talk about: ● Nina’s relationship with her body while trying to conceive and the power of surrendering during the process ● Her personal experience of anxiety during her pregnancy and the self-doubt of being a good mom ● Comparing her changing body to other women that are expecting and the mindset shift that helped her lessen this habit ● The justification of body comments, overstepping boundaries during pregnancy and why this narrative needs to be changed ● Her extremely helpful and practical tips for other expectant mothers undergoing the uncertainty of how your body will change Connect with our guest Nina... Healing Hormones Podcast IG: @nourishedwithnina www.nourishedwithnina.com Resources we mention in this episode… ● Nina’s past episode on our show ● Expectful, the meditation app Join the Modern Girl community: Website Katelyn’s IG
56:56
April 20, 2021
059. How To Make Peace With Your Binge Food With No-Diet Dietitian Erica Drewry
059. How To Make Peace With Your Binge Food With No-Diet Dietitian Erica Drewry
In this episode we sit down with....Erica Drewry Erica Drewry is a dietitian dedicated to teaching you how to think less about food so that you can focus on living. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor with over 10 years of experience. Erica loves sharing these messages on her Instagram, podcast, with private clients, and her online community membership program. She lives in Columbus Ohio in her mid-century modern dream home with her fiance and dog Ellie. A snippet of what we talk about: ● Erica’s personal body image story- growing up as a dancer and finding self-compassion in a yoga class ● Erica’s experiences of discovering joyful and explorative movement rather than the constant “shoulds” of working out ● How discovering intuitive eating in the midst of dietetics school impacted her career decision ● Erica’s emotional decision to start her dietitian practice and building her practice ● Erica’s advice if you’re in a career that emphasizes a height and weight standard ● Her expert opinion on the intersection of eating disorders and disordered eating Connect with our guest... ●  IG: @alignednutrition ● Aligned Nutrition Podcast Resources we mention in this episode… ● My interview on Erica’s podcast Aligned Nutrition Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Grab your FREE Intuitive Eating Workshop  Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
01:07:35
April 13, 2021
058. Taking Up Space With Intuitive Eating Dietitian Emma Townsin
058. Taking Up Space With Intuitive Eating Dietitian Emma Townsin
In this episode we sit down with....Emma Townsin Emma is a UK registered dietitian and a certified intuitive eating counselor. She acknowledges the complex nature of health and the equal importance of both physical and mental wellbeing. She works with women to overcome a stressful relationship with food and body to find freedom in life. A snippet of what we talk about: ● Emma’s personal body image story- identity in being small and hyper-focused on her BMI ● The fear of taking up space and using her body to bypass that ● Disordered eating in dietetics and nutrition programs ● Practical tips on creating more diversity in the dietitian space ● Emma’s experiences of thin privilege and the stereotype that exists for dietitians Connect with our guest... ● IG: @food.life.freedom ● FB: Food Life Freedom  ● Facebook Group  Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Grab your FREE Intuitive Eating Workshop  Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
58:27
April 06, 2021
057. Modern Feminism + Dismantling Diet Culture With Dr. Kim Daniels
057. Modern Feminism + Dismantling Diet Culture With Dr. Kim Daniels
In this episode we sit down with....Dr. Kim Daniels Dr. Kim Daniels is a Clinical Psychologist and Coach who specializes in helping women change their relationships with food, their bodies, and themselves. She's a Certified Intuitive Eating Counselor who uses this approach to help her clients move away from dieting and toward food and body freedom. Dr. Daniels is adamant about dismantling diet culture and the misogynistic, racist, and capitalistic systems that support it. She hopes to create an army of women who never deny themselves the food they love, who value themselves and their bodies, and who strive to take up more space in this world. And who never diet again. A snippet of what we talk about: ● Kim’s personal body image story- being a cheerleader and labeled big-boned at a young age ● Her experience with cellulite & the cultural conversation around this body topic ● The effects of internalizing body image struggle because of shame ● Kim’s experiences of powerful body image dialogue with her teenage daughter ● Women not feeling safe in their bodies and why we need more dialogue on this topic ● The underlying political connection to body image healing Connect with our guest... ● Website: https://www.yourweightisnotyourworth.com/ ● IG: @kimdanielspsyd ● Facebook Group:  Finding Food and Body Freedom with Dr. Kim Daniels ● Clubhouse: @Kim Daniels Resources we mention in this episode… ● The Beauty Myth by Naomi Wolf ● Kim’s Intuitive Eating Workbook Group ● Kim’s FREE e-course on ditching diets Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Grab your FREE Intuitive Eating Workshop  Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
01:11:23
March 30, 2021
056. Understanding Health At Every Size With Dr. Barbara Kiersz Mueller
056. Understanding Health At Every Size With Dr. Barbara Kiersz Mueller
In this episode we sit down with....Dr. Barbara Kiersz Mueller Barbara is a HAES Family and Osteopathic Medicine Physician in Austin, TX. Her interest in Intuitive Eating Counseling emerged after recovering from an eating disorder and learning that diets result in further weight-gain over time. Originally from Argentina, Barbara is proud of her Latin American roots. In her spare time, Barbara is an author, CrossFit Trainer, belly dancer, and dedicated mother and wife. A snippet of what we talk about: ● TRIGGER WARNING: In this episode, we talk specifically about eating disorders, if you are in the process of recovery or easily triggered by disordered food + body image details, please consider this before listening & skip if needed. ● Dr. Barby’s personal body image story- beauty standards in Argentina from her parents and society leading to enforced dieting at a younger age. ● External pressures that led to her eating disorder while being in medical school ● Practical tools for practicing body neutrality. ● How Dr. Barby made the decision to heal from her eating disorder in order to continue in medical school. ● What quasi recovery is and how this can exacerbate food fear. ● How being diagnosed with celiac disease impacted her Intuitive Eating journey. ● What HAES (Health AT Every Size) is, Dr. Barby’s professional perspective and how you can begin advocating for yourself in the doctor's office and everyday life. ● Why stress management is imperative for your health + Dr. Barby’s FAVORITE stress management techniques. Connect with our guest... ● IG: @doctorbarby ● Website:doctorbarby.com ● Youtube: @doctorbarby Resources we mention in this episode… ● DSM-5 Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Grab your FREE Intuitive Eating Workshop  Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
01:23:06
March 23, 2021
055. How To Build Self-Trust With Shohreh Davoodi
055. How To Build Self-Trust With Shohreh Davoodi
In this episode we sit down with....Shohreh Davoodi Shohreh Davoodi (she/her) is a self-trust coach, content creator, and the host of the Redefining Health & Wellness podcast. Through her work, Shohreh guides people in the development of their consciousness, care, and courage practices so they can come home to themselves and be more of who they are (and less of who they think they're supposed to be). Shohreh lives, works, and plays in Austin, Texas, on land that is the unceded territory of the Tonkawa and Comanche tribes. She's obsessed with rainbows and glitter (and not just because she's hella queer), and she's one of the most thoughtful people you'll ever meet. When Shohreh Isn't at her computer, you can find her defying gravity on her trapeze, spending time outdoors soaking up the Texas sunshine, doing crafts and projects, and obsessing over her two pups, Alamo and Peppermint. A snippet of what we talk about: ● Shohreh’s personal body image story- shame of feeling different due to her eye issues at a young age ● The effects of growing up in a pop culture environment aka constantly sucking in your stomach at a young age ● The female bond that exists over dieting and fitting into societal standards ● Practical tools for self-trust and care practices ● Shohreh’s experiences of body worries while building a business Connect with our guest... ● IG: @shohrehdavoodi ● Website: https://shohrehdavoodi.com Resources we mention in this episode… ● Shohreh’s Self-Trust Series Conjuring Up Courage on her podcast: ● Part 1: Why Self-Trust Matters ● Part 2: What Erodes Self-Trust ● Part 3: How To Cultivate Self-Trust Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Grab your FREE Intuitive Eating Workshop  Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
01:10:49
March 16, 2021
054. Normalizing Trauma With Therapist Jamie Edwards
054. Normalizing Trauma With Therapist Jamie Edwards
In this episode we sit down with....Jamie Edwards. Jamie is a Licensed Clinical Social Worker with over 17 years experience in the field. She has worked in violence against women and victims/survivors of crime organizations, child welfare, long-term care, hospice, and has been a psychotherapist for over 12 years. She is a body-oriented therapist that uses holistic approaches to promote healing and specializes in trauma/survival states, stress response, and grief/bereavement. Jamie received a Bachelor of Arts in Psychology and Criminal Justice from Marist College and a Masters in Social Work from Fordham University. She is a certified rape crisis counselor in the state of New York, completed the 40 hour Illinois Domestic Violence Training, and has over 40 hours of training and consultation in Eye Movement Desensitization Reprocessing (EMDR), a therapy known for helping those suffering from trauma. Most recently, Jamie has completed over 200 hours of training and consultation in Somatic Experiencing (SE), a body-oriented psychotherapy based on the understanding of the body and mind’s response to stress and threat. Jamie has a personal mindfulness and meditation practice, including attending silent meditation retreats in the vipassana/insight meditation practice. She enjoys spending time with friends and family and her dog Maya in her free time, as well as reading and keeping up with pop culture. A snippet of what we talk about: ● Jamie’s personal body image story- shame around bras and recognizing the misogynistic messaging embedded in our society at a young age ● What compassion fatigue is and how to navigate it in today’s society ● Practical tools for trauma work and how to begin the destigmatization ● Jamie’s definition of a highly sensitive person and how to navigate life as one ● The effects COVID is having on human connection and the traumatic responses to behaviors that we have normalized Connect with our guest... ●  Website: jamieedwardslcsw.com Resources we mention in this episode… ● Internal Family Systems Model ● EMDR Therapy Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Grab your FREE Intuitive Eating Workshop  Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
01:15:16
March 09, 2021
053. Diet Culture, Mental Health & Amplifying Black Voices With Lisah Sutton-Williams
053. Diet Culture, Mental Health & Amplifying Black Voices With Lisah Sutton-Williams
In this episode we sit down with....Lisah Sutton-Williams Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create a more balanced relationship with food, mind, and body. A snippet of what we talk about: Lisah’s personal body image story & how that shaped her relationship with food + identity. Diet culture: what this is, where it comes from & how this influenced Lisah personally, without even realizing it. Lisah’s introduction to Intuitive Eating + some of the exact steps she took to begin healing her relationship with food. Food anxiety & how our core beliefs & relationship with food impact one another. Practical action steps for continuing to amplify black voices, as a white woman in this culture (me & maybe you). Social media- is it helping or harming us?  Lisah shares her personal opinion as a mental health professional. Setting boundaries around food + body talk & the importance of practicing self-compassion. Connect with our guest... IG: @intentional_connections Resources we mention in this episode… Fearing The Black Body Fat Girls In Black Bodies The Body Is Not An Apology The Intuitive Eating Workbook Food Psych Podcast Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Download your Food Freedom Guide Tips and inspo on Pinterest Join UNMEASURED: Virtual Barre That Celebrates Your Body
01:06:12
March 02, 2021
052. Cultural Diversity + Body Image With Unyime Oguta
052. Cultural Diversity + Body Image With Unyime Oguta
In this episode we sit down with.... Unyime Oguta Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she’s not busy, you’ll find Unyime painting and taking care of her plant babies…or napping, which is one of her favorite things to do. A snippet of what we talk about: ● Unyime’s personal body image story- growing up in Nigeria, immigrating to Canada & the cultural differences + similarities around body image expectations. ● Why values work is essential for cultivating deeper authenticity, self-compassion + healing. ● Practical tools for healing our relationship with our body through everyday exposure therapy. ● Identifying and healing perfectionism + people pleasing ● Why weight is not an accurate measure of someone's health & what to prioritize instead to feel well in sustainable ways. Connect with our guest... ● IG: @oliveandblisswellness ● FB: Olive & Bliss  ● The Thriving Mum Podcast Resources we mention in this episode… ● Resources for working through Perfectionism ● Fearing the Black Body by Sabrina Strings ● The Joy of Missing Out by Tanya Dalton Join the Modern Girl community: Website Katelyn’s IG
01:04:26
February 23, 2021
051. Body Image Tips For Feeling Comfortable In Your Skin (SOLO EPISODE)
051. Body Image Tips For Feeling Comfortable In Your Skin (SOLO EPISODE)
In this episode we sit down with....Me! It’s just you + me in this solo episode. Body image can feel EXTRA confusing + frustrating for so many of us. When it comes to dietitians, nutritionists and eating disorder recovery specialists, body image is one of the pieces of the puzzle that is commonly outsourced. This even shows up in the Intuitive Eating space amongst many professionals. Why is this the case??? Why does negative body image plague so many of us even when we’ve healed our relationship with food? And is it something that we’re predestined to struggle with for the rest of our life? These are some of the questions that I’m digging into in this solo episode + PRACTICAL action items that you can begin applying right now in your own life, so that you can begin feeling more comfortable & at peace in your skin. Grab a notepad + a cup of tea for this one if you can. Let’s dive in! A snippet of what we talk about: ● Explanation of the definition of body image + root cause of most body image discomfort. ● Why curiosity and self-compassion are essential for healing & how to implement these tools more often. ● 9 practical action items for your own body image work, so that you can begin to feel more comfortable in your own skin. ● An overview of the unlearning/relearning process when it comes to our relationship with our bodies + mindset tips, habit suggestions and techniques for healing. Ready to heal your relationship with food + body image? Apply for 1:1 coaching HERE Resources I mention in this episode… ● Body image definition: "The subjective way we feel and perceive our body- functionality, how it looks and feels (thoughts, feelings, perceptions, and actions). The way in which we experience the body we have. How a person feels in their body, no matter what their actual size is, accompanied by thoughts and feelings.”- Marci Evans ● Body Diverse Social Media Account Suggestions: Unapologetic Eating: Make Peace with Food and Transform Your Life by Alissa Rumsey Join the Modern Girl community: Website Katelyn’s IG
44:00
February 16, 2021
050. Co-creating Epic Love With Dating & Relationship Expert Theora Moench
050. Co-creating Epic Love With Dating & Relationship Expert Theora Moench
In this episode we sit down with....Theora Moench Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives. A snippet of what we talk about: ● How to unlearn cultural dating advice and practice new steps for attracting an incredible relationship. ● Best practices for growing together + individually as a couple. ● Maintaining & reigniting passion in a relationship. ● Breaking down the concept of “loving yourself to attract love”. ● How to amplify online dating + creative date suggestions that are in alignment with the relationship you want ● How to stop internalizing singleness and start attracting epic partnership. Connect with our guest Theora... Register HERE for the Wooed & Pursued Summit: A summit for women calling in and creating epic partnership. A free online event hosted by Theora Moench of Truly Chosen. IG: @trulychosen.co FB: https://www.facebook.com/trulychosen.co/ Resources we mention in this episode… The 5 Love Languages Erotic Blueprints Information + Quiz Attached Join the Modern Girl community: Website Katelyn’s IG
01:12:53
February 09, 2021
049. Orthorexia, Infertility & Celebrating Bodies With MyNestwell Creator Emily Watson
049. Orthorexia, Infertility & Celebrating Bodies With MyNestwell Creator Emily Watson
In this episode we sit down with....Emily Watson Emily Watson is the founder of MyNestwell, a new online platform that's revolutionizing how we do motherhood. MyNestwell connects hopeful, expecting, and new moms to trusted maternal wellness professionals locally and virtually. She's also the mama of 1 rainbow baby girl whose struggles to get her inspired her to build MyNestwell. Emily realized that it really does take a village to raise a mother, and she wants to make it easier to find yours. Almost a dentist, she's thrilled she gets to combine her expertise in marketing, her passion for all things wellness, and love of being a mom in her work every day. She's honored that she's been able to help countless families feel more confident and joyful on their journey. She currently lives with her husband and daughter in Westchester County, NY. A snippet of what we talk about: ● Being faced with an eating disorder within her family & how that impacted her own relationship with health. ● Years of feeling “out of alignment”- how feeling out of control prompted her to begin controlling food & her body. ● Orthorexia and flying under the radar as a “healthy person” + how deceiving this form of disordered eating is in our culture. ● Emily’s fertility journey and being faced with hypothalamic amenorrhea, IVF + the emotional & mentals hurdles of trying to conceive. ● Pregnancy & how she embraced changes with her body before, during & today. ● Practical tools for anyone with a history of disordered eating who is planning on conceiving, currently with infertility or supporting someone who is going through this journey Connect with our guest Emily... ● Website: https://mynestwell.com/ ● IG: @mynestwell Resources we mention in this episode… ● No Period. Now What? ● Understanding Orthorexia Join the Modern Girl community: Website Katelyn’s IG February 4th: Feminism & Body Image Masterclass
01:17:18
February 02, 2021
048. Thin Privilege & Unapologetic Eating With Author + Intuitive Eating Dietitian Alissa Rumsey
048. Thin Privilege & Unapologetic Eating With Author + Intuitive Eating Dietitian Alissa Rumsey
In this episode we sit down with....Alissa Rumsey Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in. A snippet of what we talk about: Alissa’s personal body image story + her relationship with food growing up. Overcoming the “healthy eater” identity & food obsession through her personal environment. The definition of thin privilege and how it relates to systemic oppression, social justice and Health at Every Size. Why long-term weight loss doesn’t work and how she pivoted into a weight-inclusive practice in helping clients heal their relationship with food. Alissa’s favorite self-care practices. How food can be a powerful entry point into exploring more about ourselves, our beliefs, our values, and what we truly want out of life. Her process for writing her book- from concept to cover and how this work complements other Intuitive Eating + Body Image resources on the market. Connect with our guest Alissa... Her book: Unapologetic Eating: Make Peace with Food and Transform Your Life Instagram Facebook Resources we mention in this episode… Blog post (Our Favorite Body Positive Instagram Accounts) Books: Intuitive Eating, Body Respect, Anti Diet Soundbath recording for you to try Weighted Blanket 
01:09:35
January 26, 2021
047. How To Say “No” + Set Healthy Boundaries With Psychosomatic Therapist Jin Ong
047. How To Say “No” + Set Healthy Boundaries With Psychosomatic Therapist Jin Ong
In this episode we sit down with.... Jin Ong Jin is an osteopath & psychosomatic therapist and mother to one. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that many people can return to or remain in a state of health, wellness and fulfillment when they learn to become more aware and listen to their body. She’s also a business coach to health and wellness practitioners that want to build sustainable and fulfilling businesses that truly make a difference to people’s lives simply by expressing who they truly are and valuing themselves for the work they do. A snippet of what we talk about: ● Jin’s recognition of the emotions connected to her skin insecurities ● Liver and gut health ● The mind-body connection ● Her experience with Ayurvedic healing & doshas ● Alllll about anger- recognizing it, it’s effects on your body, and normalizing the emotion ● Importance of listening to your body & where your emotions are showing up ● Realistic strategies for setting boundaries as a people pleaser Connect with our guest Jin... Jin’s IG The Art Of Listening To Your Body Podcast Free Facebook Group Twitter LinkedIn Waitlist for her Emotional Body Training for Practitioners FREE download of recommended books to start learning more about the power of emotional release Join Release: Jin's six week course Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Download your Food Freedom Guide Tips and inspo on Pinterest Join UNMEASURED:Virtual Barre That Celebrates Your Body
01:07:33
January 19, 2021
046. Healing Disordered Eating In The Fitness Industry With Non-Diet Dietitian Katie Hake
046. Healing Disordered Eating In The Fitness Industry With Non-Diet Dietitian Katie Hake
In this episode we sit down with.... Katie Hake Katie is a non-diet dietitian with over a decade of experience working in the fitness industry. Her goal is to help women stop measuring their success by the numbers on the scale, to stop quantifying, and start living. As a Certified Intuitive Eating Counselor, she integrates her non-diet approach to help women reach their health and fitness goals. A snippet of what we talk about: ● Discovering exercise as an outlet at the YMCA at a young age ● The dialogue in the fitness industry that makes food and exercise seem transactional ● Feeling the need to look the part to fit the part as a fitness group instructor and how it led to the importance of self-compassion ● Rejecting the stereotypes in the fitness world and going against the constant pressure to diet a certain way ● Facing burnout through the restrict/binge cycle ● The practice of putting boundaries in place in order to listen to her body ● Redefining “wins” to not always be a reflection of looks and learning to celebrate the small wins Connect with our guest Katie... Katie’s IG Katie’s Podcast http://www.katiehake.com/ Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Download your Food Freedom Guide Tips and inspo on Pinterest Join UNMEASURED:Virtual Barre That Celebrates Your Body
01:04:11
January 12, 2021
045. Weight Gain Fears + Body Image Healing With The Founder Of UNMEASURED Simi Botic
045. Weight Gain Fears + Body Image Healing With The Founder Of UNMEASURED Simi Botic
In this episode we sit down with.... Simi Botic Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. A snippet of what we talk about: ● The fantasy vs reality of having a smaller body and the feelings that arise with these thoughts ● Motherhood and the beautiful perspective it brought her for deeper healing for her body and soul ● Her realization that our bodies are not the problem but rather the cultural narrative is.. and how to navigate life with this clarity ● Unpacking the internalized fatphobia that is ingrained in our society and how to overcome the fear of gaining weight ● The internal value-driven work it takes to break away from your identity only being in your appearance and how to begin redefining your worth Connect with our guest Simi... Simi’s IG UNMEASURED IG https://www.simibotic.com/ Join UNMEASURED: Virtual Barre That Celebrates Your Body Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Download your Food Freedom Guide Tips and inspo on Pinterest
01:10:46
January 05, 2021
044. People Pleasing, Perfectionism & Creating Healthy Boundaries With Therapist + Coach Tiffany Morrow
044. People Pleasing, Perfectionism & Creating Healthy Boundaries With Therapist + Coach Tiffany Morrow
In this episode we sit down with... Tiffany Morrow.  Licensed Therapist and Certified Coach. Tiffany Morrow is a Licensed Therapist and Certified Coach at She’s Alive to Thrive. She helps women build confidence, be brave and go after what they really want in life. She is on a mission of joining women who want to be strong, own their power and change their lives. You can usually find her cuddled up on the couch reading, traveling or enjoying nature.  We discuss her own journey with mental health and how she has created a life of intention and direction.  She dives into how she finally took away the idea of a perfect life & began to embrace who she truly is. Tiffany shares from such an honest and vulnerable heart, I have no doubt that you're going to love this. A snippet of what we talk about: Accepting her boobs, butt, and curves in a new way of embracing it and not because she "should" or for the male eye Her own personal experience of not knowing herself and not taking a stand for what she wants in life Dealing with depression and the ways that she invests in herself.. therapy, retreats, podcasts, books.  Realizing she was living her life for other people and not for herself Her role as a therapist and a coach..the differences and overlap in these roles Alllll about people-pleasing!! How it's rooted in fear and the anxiety that is attached to it People-pleasing at the expense of our own self-care Wanting to be accepted for who she was as a person and show who she was and not who she should be The amazing work she’s doing to help women have confidence and let go of fear Tiffany's work is extremely powerful and she is helping women take steps in the healing we all crave. Her heart behind her work stems from her own personal experience, making her SO relatable and allows us to feel seen. IG: @shesalive2thrive Website: www.shesalivetothrive.com Pinterest: www.pinterest.com/shesalivetothrive Podcast: https://shesbrave.podbean.com Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:04:10
December 15, 2020
043. Adult Acne, Autoimmune Disease + Aging Gracefully With Berlin Skin CEO Monica Watson
043. Adult Acne, Autoimmune Disease + Aging Gracefully With Berlin Skin CEO Monica Watson
In this episode, we sit down with... Monica Watson. Berlin Skin CEO. Monica Watson is the founder and creator of Berlin Skin- a clean, gender-neutral skincare brand that creates botanical products for the face, body and mind.  Monica is also a wife, mom, and cat mom. She loves coffee, skin care, and running Berlin Skin alongside her amazing team of smart and inspiring women.  She believes in pursuing rest as a lifestyle and hopes that her brand encourages others to do the same.    SOCIAL MEDIA HANDLES + WEBSITE: IG: @monicareneewatson IG: @berlin.skin Website: berlinskin.com What we talked about: Autoimmune disease  The holistic health world  Body image  Fear of not belonging  Self-awareness  Food sensitivities  Healthy skin  Making a bigger impact  Doing good in the world  Natural health work  Making habits in your life   "The words that we think and speak of ourselves, become a reality "   "At the end of the day, I know that I´m the healthiest person that I could be with my body" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest 20% off code on all of Berlin Skin's beautiful products using moderngirlxberlinskin It's not too late to enter our 12 Days of Giftaways!! Directions: write a podcast review, screenshot & tag me @katelyn.parsons on instagram!! Head to my instagram for all the details and amazing gifts!
01:11:29
December 08, 2020
042. Sobriety, Perfectionism & Self-Love With Business Coach Lexi Beal
042. Sobriety, Perfectionism & Self-Love With Business Coach Lexi Beal
In this episode, we sit down with... Lexi Beal. Business Coach. Lexi is a Business Coach helping high achieving entrepreneurs and business leaders to create wealth and balance in all aspects of their lives through the work of the SELF. She is here to show the world that you can do your soulful fulfilling work AND thrive, without any of the sacrifice required. Lexi frequently speaks about the importance of feeling good first, because what's the point of it all if you aren't having any fun? SOCIAL MEDIA HANDLES + WEBSITE: IG: @lexibeal Website: lexibeal.com What we talked about: Being undesirable to boys Feeling feminine Your body on display Food and body image How to fit in Showing up as yourself Allowing things to "not be okay" Work is never done Recognizing your emotions Creating a morning routine "I wasn´t sure how to not beat myself up when something didn´t go the way I wanted it to go or wasn´t perfect" "It doesn´t matter how much of a mess you are right now, you can turn it around" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:06:23
December 01, 2020
041. How I Overcame Binge Eating & Healed My Relationship with Food
041. How I Overcame Binge Eating & Healed My Relationship with Food
In this special episode, Victoria Yates, Health Coach and Certified Intuitive Eating Counselor interview Katelyn in her Podcast "Embracing Balance". Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating. SOCIAL MEDIA HANDLES + WEBSITE: IG: @nondiet_rn Podcast IG: @embracingbalancepodcast Website: victoria-yates.com nourishlabsite.com What we talk about: Overcoming bulimia The "binge-restrict" cycle Positive relationships with your body Difference between overeating and binge eating Self-care  Healing your relationship with food Getting back in touch with yourself "Why am I so resistant to asking for support and getting the help that I need as a professional?" "We can´t grow unless we feel uncomfortable: that´s what we need to keep moving forward" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:05:40
November 24, 2020
040. Endometriosis, Comparison & Compassion With Jessica Murnane
040. Endometriosis, Comparison & Compassion With Jessica Murnane
In this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. SOCIAL MEDIA HANDLES + WEBSITE: IG: @jessicamurnane  @knowyourendo What we talked about: The definition of endometriosis Struggling with body image Keeping opinions to ourselves Body dysmorphia Connecting with my body Personal choices about your body Taking care of yourself Recognizing the symptoms "I was very aware of how painful my periods were but I never heard of endometriosis until I was diagnosed with it" "There are so many people walking around in debilitating pain thinking that´s normal" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter  Click HERE to enroll in The Binge Eating Solution Group Coaching!  Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:20:24
November 17, 2020
039. Normalizing Real Bodies With Style Blogger Ashley Griffin
039. Normalizing Real Bodies With Style Blogger Ashley Griffin
In this episode, we sit down with... Ashley Griffin. Style Blogger. Ashley Griffin Having grown up all over the country, Ashley is carried by culture and fulfilled by connection through her storied corporate marketing career and thoughtful sartorial expression on TheInspiredi. SOCIAL MEDIA HANDLES + WEBSITE: IG: @theinspiredi  Website: TheInspiredi EMAIL ADDRESS: ashley@theinspiredi.com What we talked about: Body image and acceptance Having open conversations Diet culture Self-awareness The Power of mindset Appreciating your present There's always a next level Being truly you Evolving as a society Expressing yourself "Nothing's wrong with doing what makes you happy, but why are we not happy with the way that we are?" "It's important to embrace and love ourselves just the way that we are" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:18:49
November 10, 2020
038. Emotional Eating, Community & Confidence With YouTuber + Branding Expert Nicole Rizza Coulter
038. Emotional Eating, Community & Confidence With YouTuber + Branding Expert Nicole Rizza Coulter
In this episode, we sit down with... Nicole Rizza Coulter. Plant based YouTuber and recipe developer Nicole Rizza Coulter Nicole Coulter is a plant-based YouTuber and recipe developer based in San Diego, CA. She’s grown her YouTube channel to over 117,000 subscribers and has recently been coaching other business owners on how to grow an organic dedicated brand and audience via Instagram and social media. She has a passion for food, hormonal health and helping people build a business they love on social media. SOCIAL MEDIA HANDLES + WEBSITE: IG: @moresaltpleassse  YouTube: More Salt Please  Tiktok - @moresaltplease  Get her eBook: https://www.moresaltplease.co/ebook EMAIL Adress: nicole.rizza@gmail.com What we talked about: Comparing to others, standing up for myself, body positivity, feeling comfortable in your own skin, pivot, and transition, focusing on your next step, comparing to others, knowing where you stand, sharing your truth, pivoting on the future, investing in myself. "At puberty, you felt shameful if you were above a certain weight or you had a certain weight" "Sometimes you just have to jump and do it, and just figure it out" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:26:23
November 03, 2020
037. Building Resilience & Ending The Diet Cycle With Hannah Kopen
037. Building Resilience & Ending The Diet Cycle With Hannah Kopen
In this episode, we sit down with... Hannah Kopen. Actress, Certified Integrative Nutrition and Mindset Coach. Hannah Kopen is an actress and Certified Integrative Nutrition and Mindset Coach. She helps women become emotionally powerful, unshakably confident, and ditch dieting for good so they can thrive in all areas of their life. Knowing how common it is for these behaviors to be passed down from generation to generation, she is on a life-long mission to help heal women's thoughts about their own bodies so they can be part of the collective healing of the future generations of women in the world. SOCIAL MEDIA HANDLES + WEBSITE: IG: @hannahkopen.co Website: hannahkopen.co FB: facebook.com/groups/maitriwellness facebook.com/hannahkopen Pinterest: pinterest.com/hannahkopen What we talked about: Bullying during puberty Body changes during puberty Feeling small to be accepted Feeling of belonging Birth control and changes in the body Sense of community Healing your relationship with food Community over competition Collaborating with others "Your body knows exactly how to get to a place of healthy and sustainable to your life" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:12:37
October 27, 2020
036. Creating Fierce Confidence With Body Positive Designer & CEO Heather Caye Brown
036. Creating Fierce Confidence With Body Positive Designer & CEO Heather Caye Brown
In this episode, we sit down with... Heather Caye Brown.  What we talked about: Embracing body changes Gaining confidence in yourself Self-confidence and self-love Normalizing all types of bodies Plus-size bodies Changing the system Sharing different stories Supporting each other Creating more diversity "The purpose of my company would be spread self-confidence, self-love and showcase women of different sizes and shapes" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:17:25
October 20, 2020
035. Healing Our Relationship With Money, Food + Body With Renée Reese
035. Healing Our Relationship With Money, Food + Body With Renée Reese
In this episode, we sit down with... Renée Reese. Transformational Writer. Renee Reese is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist. She's a dynamic in-demand speaker and audiences love her for her practical application and takeaways, transparency, and reliability. In her free time, she loves to do yoga, spend time with family, have long talks over good food with good friends, travel, and wear bright lipstick wherever she goes. Sign up for her The Worthy & Wealthy Experience:  https://worthyandwealthyseries.com/experience/ What we talked about: Accepting changes in my body Confidence in your body Letting my body be Permission to expand Overcoming your body issues Creating a line of success Putting energy out there Beliefs around money Clearing your emotions Healing my relationship with money "There's a way to connect my body and soul in a healthier way, and stop fighting with it" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:14:43
October 13, 2020
034. Anorexia Recovery & Learning To Listen To Your Body With Katherine Herbison
034. Anorexia Recovery & Learning To Listen To Your Body With Katherine Herbison
In this episode, we sit down with... Katherine Herbison. Wellness Blogger. Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and wellness. What we talked about: Puberty and body changes Eating disorders and denial Recovery and how to deal with it Feeling comfortable with your body Intuitive eating Listening to your body Recognizing your feelings Living by "shoulds" Entrepreneurship Focusing on your why Knowing where you thrive "There is freedom: you just have to keep fighting those fears and moving forward, and focusing on why you are doing this" Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:23:33
October 06, 2020
033. Happiness As An Inside Job With Former Fashion Model Kristine Dziguire
033. Happiness As An Inside Job With Former Fashion Model Kristine Dziguire
In this episode, we sit down with... Kristine Dziguire. Former Fashion Model. Kristine is a former fashion model who regardless of earning good money based on her looks and personality, had very low self-confidence and destructive relationship with body and food. Now she is a coach who helps other women to heal emotional eating and fall in love with their bodies, as she has learned - to fully enjoy life you have to learn to enjoy and love yourself first. What we talked about: Awareness of your body Finding your identity Identity crisis Checking our reality Authentic joy in life Finding freedom Understanding self-love Masculine and feminine energy Relaxing into your body Leaning back and trust Awareness around feminine energy "I was always comparing myself to someone that achieved more but never looked that I can do it too" "Coaching is all about asking questions to yourself and discovering your new identity" Connect with our guest Kristine: Instagram: @kristine.dzigure Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest  
01:12:21
September 29, 2020
032. Healing Body Trauma & Embracing Self-Love With Relationship Expert Theora Moench
032. Healing Body Trauma & Embracing Self-Love With Relationship Expert Theora Moench
In this episode, we sit down with... Theora Moench. Dating and Relationship Expert. Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives. What we talk about: Consciousness of my body Self-criticism Discovering sense of self Eating disorders Depression and distorsion of reality Feeling disconnected from the world Releasing the feeling of guilt Feeling comfortable in your skin Masculine and feminine energy "There was this unateinable idea of comparing myself and feeling short because I never weight what I wanted" "If people are moving through the world and they´re not freaking out, they´re not paying attention" Connect with our guest Theora: IG: @trulychosen.co FB: https://www.facebook.com/trulychosen.co/ Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:31:45
September 22, 2020
031: Healing Hypothalamic Amenorrhea & The “Healthy Eater” Identity With Victoria Yates
031: Healing Hypothalamic Amenorrhea & The “Healthy Eater” Identity With Victoria Yates
In this episode, we sit down with... Victoria Yates. Health Coach and  Certified Intuitive Eating Counselor. Victoria helps women ditch calorie counting and learn to trust their bodies through intuitive eating. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She believes that when we understand how our bodies work and are unhindered by diet culture we not only are able to give our bodies what they need physically but also mentally and spiritually. She also helps women get their periods back and balance out their hormones after a history of restrictive eating. Her own story of struggling with orthorexia and obsessive eating as well as hypothalamic amenorrhea are what inspires her to do what she does today... passionately help women live in freedom from food so they can be who they are meant to be. What we talk about: Binge eating and mental health Birth control and changes in your body Healthy eating vs. issues on eating Different types of eating disorders  Stress and your period Embracing and embodying intuitive eating Unconditional permission "Women´s health is not always the place that we feel, as women, most empowered because there´s shame around it" "Learning about intuitive eating gave me understanding and knowledge to have that unconditional permission to eat" Connect with our guest Victoria: IG: @nondiet_rn Podcast IG: @embracingbalancepodcast Website: victoria-yates.com nourishlabsite.com Meet Your Host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest
01:11:05
September 15, 2020
030: Boobs, Body Hair & Becoming Comfortable In Your Skin With Laura McPhee
030: Boobs, Body Hair & Becoming Comfortable In Your Skin With Laura McPhee
In this episode, we sit down with: Laura McPhee. Laura McPhee is a Joyful Goddess - Speaker, Healer & Coach who supports coaches, healers, and heart centered entrepreneurs to increase their impact and income! She empowers female leaders to serve from an overflowing cup with pleasure, dive into their divine feminine flow & enjoy their sexual expansion! As a Certified ThetaHealer, she clears the limiting subconscious beliefs that have been holding you back from the life of your dreams! Laura is claircognizant, empathic & a Master Reiki Practitioner. She’s also a Tony Robbins Mastery University Graduate and utilizes her Bachelor of Business Administration to support her clients with the more masculine structure & conscious work as entrepreneurs. What we talked about: Unwanted attention Body disassociation Self-worth Taking care of my body Being part of something Gratitude Self-love and self-care Re-programing your brain The opportunity to learn Impacting people in the world Identifying your emotions and activities "Whatever is happening right now in my life, is happening for me" SOCIAL MEDIA HANDLES + WEBSITE:  FB profile: https://www.facebook.com/laura.m.mcphee  Insta: https://www.instagram.com/coachlauramcphee/   Youtube: https://www.youtube.com/channel/UCbTa63aiASyLR4QDix4kwbQ?view_as=subscriber Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Katelyn's Pinterest  www.katelynparsons.com @katelyn.parsons
01:08:40
September 08, 2020
029: Navigating Food, Family & Body Image With Frannie Conforti
029: Navigating Food, Family & Body Image With Frannie Conforti
In this episode, we sith down with: Frannie Conforti. Francesca Conforti, better known as Frannie from Frannie's Food Freedom is an Intuitive Eating Nutritionist and Disordered Eating Coach. She specializes in helping women in their 20s and 30s heal their relationship to food and their bodies so that they can finally achieve food freedom! What we talked about: People connecting through food The transition from "girl" to "teen" Binge eating and bulimia Intuitive eating How my work inspires me Being able to tap into the intuition of our body Healing your relationship with food Honoring your body signals Living to your fullest "I didn´t believe that I was capable of stopping my eating disorder, but I realize that I was worthy to achieve my healing" SOCIAL MEDIA HANDLES + WEBSITE:  IG: @franniesfoodfreedom Meet your host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:05:06
September 01, 2020
Episode 028: Embodying Health At Every Size With Kristen Ales
Episode 028: Embodying Health At Every Size With Kristen Ales
In this episode, we sit down with: Kristen Ales. Is an adventurous gal with a mission to make outdoor adventure inviting and accessible for all bodies and ability levels. Kristen has been on her own journey of disordered eating and found healing and appreciation for her body through working as a guide in the outdoor industry. Kristen is a therapist who runs her private practice in Bend, OR. She is also the founder of Wild and Weightless, a company that provides experiences in outdoors where participants celebrate their bodies for all that they can do, rather than what they look like. What we talked about: Feeling exposed and vulnerable Relationship with food and binging Individuality and full expression Unhealthy diets Empowering women Abundance rather than restriction The dangers of eating disorders Judgment around eating Body diversity "When we comment on people's body size and tease them for it, it makes them feel unsafe in their body" "The more time I spend outside, the more I felt connected with myself as a whole person" SOCIAL MEDIA HANDLES + WEBSITE:  IG: @wildandweightless  Website: wildandweightless.com Meet your host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:13:12
August 25, 2020
027. Body Talk During College, Weddings & Our Career With Jess Baumgardner
027. Body Talk During College, Weddings & Our Career With Jess Baumgardner
In this episode, we sit down with: Jess Baumgardner. Is a health coach who helps women find flexible health habits to support fertility, pregnancy, mom-life, and everything in between! By day, she’s a mom to Carmen, Perry, and Graham. By night and sometimes nap time, she gets to coach amazing women to find solutions for their health and wellness that are unique and sustainable for them. She believes that true health is about what you ADD to your life, not what you take away from it. What we talked about: Accepting my body Changing my beliefs and habits Identifying with my body Body image Controlling stress in your daily life Pregnancy and your feelings Appreciating the work that my body does Introducing new food to your kids The relationship with food and your body Creating a space to talk Intuition Healthy habits "I think every experience you have just tax on to your soul and help you to adapt and change your beliefs and the way you do things." SOCIAL MEDIA HANDLES + WEBSITE: Website: jessbaumgardner.com IG: @jessbaumgardner Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:20:57
August 18, 2020
026. Body Image + Our Relationship With Alcohol With Sarah Cook
026. Body Image + Our Relationship With Alcohol With Sarah Cook
In this episode, we sit down with: Sarah is a business coach, speaker, youtuber and blogger who is on a mission to encourage others to break free of any societal pressures and norms that we feel we need to adhere to and create our own rules for the life we know to be true for us. Sarah mixes both the strategic elements of business with the spiritual to help women define what success looks like for them, and create their unique path to get there. Sarah has been an entrepreneur for 8 years, (since she was in college!) and has been sober from alcohol for almost 2 years. What we talked about: Body and mind during puberty Healthy ways to love your body Relationships with food and family Healing emotional wounds  Reconnecting with your body Alcoholism Emotional eating  Addressing emotions and feelings "You have to create the new normal for yourself" SOCIAL MEDIA HANDLES + WEBSITE: IG: @sarahrebeccacook Website: https://sarahcookcoaching.com/ Email: sarahcookcoaching@gmail.com Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:09:43
August 11, 2020
025: Overcoming The Restrict + Binge Cycle With Zoe Klein
025: Overcoming The Restrict + Binge Cycle With Zoe Klein
In this episode, we sit down with: Zoe Klein a social worker in Toronto who works primarily with individuals struggling with eating disorders, particularly binge eating disorder. After struggling with binge eating disorder for many years, Zoe realized in graduate school that her 'food issues' actually had a name. For many years, she saw previous struggles with binge eating disorder as something that would 'hold her back professionally' and would 'cause people to not believe in her.' She's recently come to see that she couldn't have been more wrong, and that in sharing her story, she's been able to help not only motivate people towards full recovery, but also help many people come out of the woodwork and get the support that they deserve. What we talked about: Binge eating and our emotions Expressing through food Your relationship with food Recovering from binge eating Embodying your feelings Intuitive eating Cravings Self-care "What's so important about intuitive eating is being able to make choices from a place of what is actually going to be good for me and feel right about it" SOCIAL MEDIA HANDLE: IG: @binge.recovery.therapist Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:15:24
August 04, 2020
Episode 024: Ending Food + Body Shame With Bonnie Roney
Episode 024: Ending Food + Body Shame With Bonnie Roney
In this episode, we sit down with: Bonnie Roney is a Registered Dietitian Nutritionist who helps women feel free around food and eat without guilt or shame. Growing up, Bonnie too struggled with her relationship with food, along with many other women in her family which inspired her to pursue a career as a Registered Dietitian and help other women overcome similar disordered eating struggles. In her free time, Bonnie loves spending time at Florida beaches, going to wine tastings, and having fun with her husband and high school sweetheart Andrew, and Golden Retriever pup, Cooper. What we talked about: Eating less Sports Trending diets What other people think about you Intuitive eating Learning how to develop a better relationship with food Losing weight in a healthy way "No matter how you look some people are going to like it and some people don't" SOCIAL MEDIA HANDLES + WEBSITE: IG: @diet.culture.rebel Pinterest: https://www.pinterest.com/dietculturerebel/ TIktok: diet.culture.rebel7 Twitter: bonnieroney Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:02:04
July 28, 2020
Episode 023: Eating with Love & Intuition With Sloane Elizabeth
Episode 023: Eating with Love & Intuition With Sloane Elizabeth
In this episode, we sit down with: Sloane Elizabeth is a holistic wellness coach specializing in helping women release diet mentality and restrictions so they can find lasting food freedom. She teaches her audience and clients how to eat with love and intuition, and uses methods from nutrition and psychology pairs with manifestation and deep subconscious healing to facilitate this shift and transformation. Sloane is also a yoga teacher, speaker, and author of Kale & Kravings: Nourishing Dorm Room Recipes and Wellness Practices for Students. What we talked about: Eating disorders Changing my body for myself Being confident Sharing what you feel and think Just let go My own version of healthy Feeling at home with your body "Feeling good, looking good and being healthy are the priorities" Connect with our guest Sloane: SOCIAL MEDIA HANDLES + WEBSITE: IG: @sloaneelizabeth Website: www.sloane-elizabeth.com Facebook Group: Eating with Love & Intuition with Sloane Elizabeth Free Food Freedom Guide Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:03:11
July 21, 2020
Episode 022. Episode 022: Embracing Sexuality + Body Image With Mangala Holland
Episode 022. Episode 022: Embracing Sexuality + Body Image With Mangala Holland
In this episode, we sit down with: Mangala is a Feminine Empowerment & Sexuality coach, who helps women all over the world to feel confident and empowered in their body and pleasure. What we talk about: Taking drugs was a way to control my life, how I always felt judged and criticized by my mom, the figure of a mom as a powerful way to have a good relationship with our body, the many emotions around food, using yoga to be in the present moment, what's the deeper reason behind my toxic relationship?, working hard on loving myself, it´s not about how you look, is how your body feels, helping women to talk with confidence and unblocking their fears, we were never educated about female pleasure, women are encouraged to be very hyper-sexualized, I love eating healthy because I love feeling optimal, what does it feel to be satisfied when you eat? "There's no way to hide in yoga: everything is there to be seen and to realize how our body is" "We've been conditioned from an early age that we need to have a certain body, blocking our power and energy" Connect with our guest Mangala... EMAIL ADDRESS: mangalatantrika@gmail.com  SOCIAL MEDIA HANDLES + WEBSITE: Website: https://mangalaholland.com/ FB: https://www.facebook.com/steph.holland.5  IG: https://www.instagram.com/mangalaholland/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:12:28
July 14, 2020
Episode 021. Food, Body & Redefining Plastic Surgery With Dr. Kat Gallus
Episode 021. Food, Body & Redefining Plastic Surgery With Dr. Kat Gallus
In this episode, we sit down with: Dr. Kat Gallus is a plastic surgeon who owns her own practice in La Jolla. She transitioned to private practice after serving in the Navy - as a plastic surgeon she deployed to Afghanistan, ran an internship program, and was the chair of her department. She loves being a mom of 3 young ladies, ages 8-13 who really inspire her to be a positive role model when it comes to being a successful, confident woman who isn't perfect. What we talk about: The dieting culture is everywhere, constant struggle with food in your body, being in this new cycle around gaining weight and your body, you just watch people leave on and off from eating disorders, If it's not sustainable, it's not working, finding your place in the world for the first time in a really unique way, I´ve already gone thru that, but it´s fun to watch it, there's always bumps on the road, but things gradually get better, the goal is not to demonize food, it´s to choose how we want to feel, there's a lot of things that are out of control in life, not everybody is natural born with intuitive eating, empower other women with information, try to make people to look how they feel, having a match on how you feel inside is important, "My eating was something that I could control and get attention from it" "You have so much to do in college, that you don't have time to fixate on food" "What am I putting in my mouth that can help to have a healthier environment in my home?" Connect with our guest Kat... SOCIAL MEDIA HANDLES + WEBSITE: IG: @restoresdplasticsurgery @katgallusmd Facebook: https://www.facebook.com/RestoreSDPlasticSurgery/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:16:51
July 07, 2020
Episode 020: Building Body Trust Through Intuitive Eating With Kaitlin Bolt-Lovett
Episode 020: Building Body Trust Through Intuitive Eating With Kaitlin Bolt-Lovett
In this episode, we sit down with: Kaitlin Bolt-Lovett is a Registered Dietitian whose private practice embraces each unique individual and works to empower through reflection and education. She focuses FIRST on the relationship with food and body with a goal of creating confidence and harmony between mind and body. She values the personal intricacies of each client’s experience and approaches the relationship with a tailored perspective. After battling through her own sport induced eating disorder for over 2 decades, Kaitlin wanted to build a private practice based on healing relationships with both food and body. Through her own experiences and continuing education, she found the social justice movement HAES(R), intuitive eating, and taking an inclusive approach to her work to be powerful and compelling. She emphasizes creating a safe space for clients to feel empowered to explore their relationship with themselves while provides an opportunity to turn inward instead of constantly looking to the external. This generates a self-awareness and trust that can break through the societal bias’s that often work against our ability to feel WHOLE. What we talk about: I always felt like I never fit in highschool,I needed some sort of external validation thru something, It felt really good to have a relationship with someone, just bonding with another girls without thinking in my health, I am a very sensitive indivual and introvert, purging helped me with my feeling of comfort, as much as I was surrounded by people, I was lonely, you put so much stress in your body when you purge, It was not always a safe space for me, sometimes I was forced to eat, when you're in your eating disorder, you're seeking control, I wasn´t able to distract or numb the pain that I was feeling, there was so much pressure in a lot of things that I was not sure about, the first time that I had the sense of myself outside of a team was at work, I didn´t know how to not be busy, slow down and be quiet, there was something that I missed and I needed to still find, It´s okay, this is going to take time to feel comfortable, you need to get to this point instead of restricting yourself, my body wasn´t functioning as I wanted to, I was in pain, what is it look like to be in your own space?, I will not be silent, I will speak for myself, letting go of that perfection of being loud, at some point we have to allow ourselves to grow and change, we always need to learn to grow "I have to start listening to my body because I´ve tried a lot of things and that didn't work" Connect with our guest Kaitlin... IG: @alifenourished Website: www.alifenourished-rd.com E-mail: kaitlin@alifenourished-rd.com Marketing Tags: #alifenourished Facebook: https://www.facebook.com/AlifenourishedLLC/ Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide
01:28:28
June 30, 2020
Episode 019: Building Body Confidence Through Your Style With Fashion Expert Sandra Veum
Episode 019: Building Body Confidence Through Your Style With Fashion Expert Sandra Veum
In this episode, we sit down with: Sandra Veum is a modern-day woman with her own wardrobe styling business, Mariposa Style, advising women, men, and teens on being the best version of themselves. I just happen to do this with their wardrobe. Not only have I dealt with my body image throughout the years but now help others at all stages of their lives to accept themselves. It has taken me years to learn to love myself throughout all of the different stages of my life. I am all about confidence and helping others learn how to love themselves, be confident, and learn how to concentrate on their awesomeness! We have to champion ourselves always! What we talk about: How being made fun of, doesn´t define you Developing confidence while scared Learning to make friends in whetever the situation you are A lot of women are not friends with their inner self Finding the right fit for our body type Becoming your own best friend Knowing your body in order to dress it Comfort is number one Shifting your wardrobe can totally change your confidence and how you show up Are you feeling great about yourself? Groom yourself for you, not for other people "I may not be in my ideal weight right now, but that doesn't define me" Connect with our guest Sandra... Website: www.mymariposastyle.com FB: https://www.facebook.com/sandra.veum Twitter: https://twitter.com/SandraVeum IG: https://instagram.com/sandraveum/ Pinterest: https://www.pinterest.com/mariposastyle/ Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:09:35
June 23, 2020
Episode 018 Embracing Food Freedom To Achieve Goals With Amy Honeycutt
Episode 018 Embracing Food Freedom To Achieve Goals With Amy Honeycutt
In this episode, we sit down with... Amy Honeycutt BSN, RN is Liver Transplant Coordinator in San Diego, CA.  After an unexpected medical event, Amy became a liver transplant recipient herself. As an organ donor family member a well, Amy works hard to educate and inspire others to consider becoming a donor and giving someone a second chance at life. She hopes to share how while life after transplant can be crazy it is full of gratitude, adventure, laughter, and love! Amy loves her job but hasn’t ruled out quitting it all and driving around to all the national parks in an Airstream with her old dog Bella!    SOCIAL MEDIA HANDLES + WEBSITE: IG: @lemons.and.honey.blog What we talk about: Being obsessed with my weight and body Taking care of myself How being a transplant nurse was always my goal How we can honor our loved ones with a transplant Checking in with my health and goals Living with a liver transplant and it's limitations Feeling that you are in a constant cycle of reaching your goals and being blocked Trusting our body "My story is very unique, but you can find a lot of similarities with yours" Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:22:55
June 16, 2020
Episode 017 Emily Pogany: Empowering your Body, Mind + Soul
Episode 017 Emily Pogany: Empowering your Body, Mind + Soul
In this episode, we sit down with... Emily Pogany. Wellness Consultant. Emily Pogany is an intuitive holistic healer, spiritual teacher, and wellness consultant whose passion is to bridge the gap and remove the fear and stigma from spirituality, personal development, and personal empowerment. What we talk about: Feeling disconnected from my feelings and the world Rediscovering the connection with my physical body Allowing myself to feel my emotions Learning to become self-aware Seeing the bigger and deeper picture of myself What do I need to change to be authentic? How yo choose to give and receive in a relationship What you believe, you receive Dealing with people pleasers "When we are in a place of fear, we project that to other people unconsciously" "I healed myself in mostly every aspect of my life, including my stomach issues and my work" Connect with our guest Emily... IG: @soulfulalchemmy Website: www.soulfulalchemmy.com Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:08:55
June 09, 2020
Episode 016 Ania Volovique: The Constant Practice Of Loving Your Body
Episode 016 Ania Volovique: The Constant Practice Of Loving Your Body
In this episode we sit down with.... Ania Volovique. Brand Photographer. Ania Volovique is a self proclaimed queen of personal reinvention. A move across the world at the age of 10 led her on a lifelong search for a sense of belonging. In 2012, she started her own photography business with the intention to make others feel seen, heard and connected. Her choices were driven by that innate desire to feel at home and be accepted. Through many years of personal development, reinvention and looking within, she found what she was seeking….only it came in the form of brain cancer. Through the brain cancer experience, Ania was able to see the lessons and blessings and truly trust they were leading to her greatest growth and expansion. Through the power of collective prayer and mindset, (and an amazing surgeon) Ania was able to heal her body, without a need for chemo or radiation. As a result, she's challenged and surprised doctors and continues to inspire others as her story continues. What we talk about: ● The cultural difference she experienced in moving from Russia to New York ● Not feeling enough in her body and molding herself into different versions of herself for validation and a sense of community ● Working in the modeling industry ● Encouraging women to love their bodies and change their self talk through her photography and the powerful tools and exercises she uses ● Becoming your higher self and claiming the crown that has always been yours ● The importance of having powerful female leaders in your life and how to find them Connect with our guest Ania... IG: @ania_volovique  FB Page: Ania Volovique Photogrpahy Pinterest: Ania Volovique Website: volovique.com Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:14:37
June 02, 2020
Episode 015 Anne Ravert: Embracing Body Confidence + Creating Your Dream Career
Episode 015 Anne Ravert: Embracing Body Confidence + Creating Your Dream Career
In this episode we sit down with.... Anne Ravert. Head of HR and Producer. Anne Ravert is the head of HR for a global search organization. She also is a producer of independent films and the music-based webseries, Shaking Through. She’s running down a dream. What we talk about: Anne’s interest in fashion and the way that impacted her view on her body image Controlling her food in college to fit in and keep up with her community Limiting beliefs of not feeling good enough and falling into a comparison trap The professional, health, and personal benefits that she experienced from being secure in herself and stepping into her power Looking at life from a holistic perspective and trusting what appears in her life Connect with our guest Anne... LinkedIn: https://www.linkedin.com/in/anneravertjd/ IMDB Page: https://www.imdb.com/name/nm7429035/?ref_=nv_sr_srsg_0 Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:12:25
May 26, 2020
Episode 014 Dr. Ashley De Luna: Overcoming Orthorexia
Episode 014 Dr. Ashley De Luna: Overcoming Orthorexia
In this episode we sit down with.... Dr. Ashley De Luna. Naturopathic doctor, Craniosacral Therapist and Yoga Instructor. Dr. Ashley de Luna is a naturopathic doctor, craniosacral therapist and yoga instructor living in Ocean Beach, San Diego. Dr. de Luna specializes in mental health, gut health, hormone balancing and women's medicine. She has a passion for educating her patients and community on how to live a life that is in alignment with health. What we talk about: Growing up and hearing “normalized” negative body talk and seeing disordered eating habits in her community The lifestyle changes that resulted from moving from the east coast to the west coast The shift in her relationship with food in college and the ways that she manipulated her exercise and eating patterns Ashley’s personal experience with mental health and the way that food played a role Her journey through medical school and her career path that led to where she is now The science behind her reasoning for her current eating habits and her experience with eating a vegan and vegetarian diet Connect with our guest Ashley... IG: @doctordeluna FB Page: https://www.facebook.com/doctordeluna/ Email: drashleydeluna@gmail.com Website: www.doctordeluna.com Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:04:04
May 19, 2020
Episode 013 Beth Weinstein: Overcoming Overexercising + Building Body Trust
Episode 013 Beth Weinstein: Overcoming Overexercising + Building Body Trust
In this episode we sit down with.... Beth Weinstein. Business Coach. As a spiritual business coach, Beth helps current and aspiring entrepreneurs, coaches, spiritual leaders and healers align with your purpose and grow your business so you help more people, create consistent income, and have a thriving business working on your terms, from anywhere on earth! What we talk about: The ups and downs of Beth’s journey with running and the running community The process of tuning into how movement and food feels for her body Addiction to healthy things and disguising disordered habits An injury that changed her perspective on her body and how it led to who she is now Her spiritual journey to strive for balance in life The power of shifting your mind to recognize the intentions behind our actions Her constant practice of looking inward and tapping into her intuition Connect with our guest Beth... IG: @bethaweinstein FB page: Beth Weinstein Twitter: @bethweinstein Linkedin: in/bethw Medium: @beth_weinstein  Website: https://bethaweinstein.com/ Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:27:35
May 12, 2020
Episode 012 Brittney Ellers: Building Body Awareness Through Women's Health
Episode 012 Brittney Ellers: Building Body Awareness Through Women's Health
In this episode we sit down with.... Brittney Ellers: Physical Therapist and Yoga Teacher. As a Doctor of Physical Therapy and a Registered Yoga Teacher, Brittney has been educating the public on injury prevention and rehabilitative therapy. She has a special interest in teaching about how women’s menstrual cycles impact their work/home focus, exercise, diet and overall lifestyle through her Woke & Well Women workshops. She is passionate about helping men and women transform into parents during the prenatal and postpartum period of their lives, and is certified in prenatal yoga and pelvic floor physical therapy. She treats holistically in North County San Diego, using a blend of her skills in her own practice, Being Better. What we talk about: Navigating growing up and having a close relationship with her younger brother Joining a sorority and realizing the positive power of community Experimenting with different workouts and learning the right formula for moving her body Her career journey and the positive impact of having mentors Her shift from from a scarcity mindset to an abundance mindset All things female health: pelvic floor, period health, cycle syncing and the intentional changes she makes during these times Connect with our guest Brittney... IG: b.ellers FB page: Brittney Ellers PT, DPT, RYT Personal: brittneyellers@gmail.com Work: hello@wearebeingbetter.com Website: www.wearebeingbetter.com Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:18:22
May 05, 2020
Episode 011: Finding Joy Through Food Freedom
Episode 011: Finding Joy Through Food Freedom
In this episode we sit down with... Shary Folkmann. Writer and Dancer. A writer and a dancer, Shary loves finding the rhythm in a sentence or a step. She started performing with a small tap dance troupe when she was a child, and later danced in community theater productions and with the University Dance Theatre Ensemble at the University of Houston where she earned a BA in French Language and Literature. After a year spent teaching English in France, she worked in a variety of spheres from public education to corporate and nonprofit administration. Now a dancer with California Rhythm Project, she also serves as the company’s general manager, and she is a freelance copywriter for a few small businesses. She most enjoys writing about creative people and the work that energizes them. What we talk about: - Not fitting the “typical dancer” mold and the comparison that came along with that - Self-awareness of joy at a young age - Story of her college sweetheart turned husband and their journey of deciding to not have children - Fear of beginning food + body healing work and the underlying fear of failure - Our personal coaching relationship and food freedom journey - Shary’s personal experience of battling cancer and the power of community Connect with our guest Shary... IG: @californiarhythmproject Facebook: @californiarhythmproject Website: www.californiarhythmproject.org Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:28:17
April 28, 2020
Episode 010 Tyler Rolling: Healing Through Intuitive Eating
Episode 010 Tyler Rolling: Healing Through Intuitive Eating
In this episode we sit down with... Tyler Rolling. Registered Dietician and Certified Intuitive Eating Counselor. Tyler Rolling is a Registered Dietitian and Certified Intuitive Eating Counselor. She helps women live a vibrant life by helping them build healthy eating habits and positive body image using Intuitive Eating principles and energy healing. What we talk about: The transition of evolving into a more womanly body Thin privilege The presence of eating disorders in nutrition school Finding her identity while transitioning out of athletic past The POWER of a support system of therapists, coaches, and dieticians etc. through the healing process Tyler’s journey of healing Trauma and deep emotional wounds Her journey with soul work and energy healing Connect with our guest Tyler... IG: @tyler.rolling.rd Facebook: @tyler.e.rolling Website: tylerrollingrd.com Email: tylerrolling@tylerrollingrd.com Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:03:47
April 21, 2020
Episode 009 Jackie Randall: Appreciating Your Health
Episode 009 Jackie Randall: Appreciating Your Health
In this episode we sit down with.... Jackie Randall. Graphic and Web Designer. Jackie is a graphic and web designer with an interest in storytelling and community building both in the Greater Philadelphia area and virtually through social media. She is the host of Your Art Matters podcast and community manager for Ladies, Wine & Design Philly. A true free spirit, Jackie is at home with a room full of strangers and is never afraid to fly solo. Her warm nature and big heart makes her a close friend the moment you meet her. She's passionate about life and never says no to a great adventure. What we talk about: Constant body talk throughout her life because of her height Appreciation for health and being physically able Jackie’s personal experience of dealing with sickness and devastating news What to say (and not to say!!) to people who are going through mourning and suffering and how to support in those times Desire to heal her body due to personal health struggles Discovering her passions and leading to her career The power of being committed and working hard to prepare for the next step Connect with our guest Jackie... IG: @jackiemr23 Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:34:50
April 14, 2020
Episode 008 Jaki Hitzelberger: Evolution of Confidence And Capability
Episode 008 Jaki Hitzelberger: Evolution of Confidence And Capability
In this episode, we sit down with... Jaki Hitzelberger. Licensed Mental Health Counselor. Jaki is a Licensed Mental Health Counselor with a private practice in Orlando, Florida. She specializes in eating disorders and sports psychology and also serves on the board of the International Association of Eating Disorder Professionals - Orlando Chapter. Jaki is passionate about supporting her clients through life's difficulties by helping them overcome destructive patterns and negative beliefs. She is inspired by her clients' journey towards healing and eating disorder recovery. What we talk about: Jaki’s experience growing up as an athlete with two older brothers. Navigating a performance-based mindset. Overcoming the feelings of not being worthy enough and not feeling capable. A skewed view of health and wellness in our modern society. External circumstances that have an effect on your body and food. The importance of who you’re following on social media and what body images you’re seeing. Journey to becoming a therapist and why she loves her job. Connect with our guest Jaki... IG: @therapywjaki Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to find out more about the next Food Freed Group Coaching Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:30:07
April 07, 2020
Episode 007 Gwen Franco: Living Out Self Love
Episode 007 Gwen Franco: Living Out Self Love
In this episode we sit down with.... Gwen Franco. Learning and Development Manager. Gwen Franco is a Learning & Development Manager at Hyatt Hotels in San Diego. She focuses on designing and facilitating leadership development trainings, offers performance coaching and created a podcast with over 30 episodes posted and 2000 downloads. Her performance coaching business is forthcoming where she will work with people to illuminate and invigorate their self-development. She is a native Southern Californian and has lived in San Diego for 4 years. Gwen describes herself as follows: "I am inquisitive so I love to ask why and I love tacos!" What we talk about: Growing up with the importance of food and family in her culture Positive self talk practices that she learned in her childhood How intelligence and confidence were connected in her head Imposter syndrome Navigating singleness Raising standards and lowering expectations in friendships Intentionally seeking POSITIVE, SOUL-FILLING people to surround yourself with Connect with our guest Gwen... IG: @craftleadership Find the link to her podcast in her IG bio Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to find out more about the next Food Freed Group Coaching Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:38:17
March 31, 2020
EP. 6: Journey to Finding Her Voice With Amy Pamensky
EP. 6: Journey to Finding Her Voice With Amy Pamensky
In this episode we sit down with.... Amy Pamensky. Speaker, Coach, and Facilitator. Amy Pamensky is a speaker, coach, and facilitator. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so that they can bring more light and happiness into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. In her signature group program, Light Up Your Life, she supports women to come back into alignment with their soul to live their life from a place of love instead of fear. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons. What we talk about: Realizing her body was different then the other dancers and athletes at a young age Crying in dressing rooms..(haven’t we all been there sadly?) Internalizing body comparison which turned into negative self talk and jealousy Experimenting for digestion issues with sneaky “pseudo diets” Overcoming people pleasing Amy’s amazing journey to finding her voice and grounding herself in truth!!! The power of nourishing your brain with who and what you look at Being authentic on Instagram and managing social media in a healthy way Connect with our guest Amy: IG: @amynatalieco Website: www.amynatalieco.com Podcast: The Feminine Frequency Podcast Free Gift: 5-pac of guided meditations to boost confidence, breakthrough overwhelm and access your intuition via www.femfrequencybundle.com Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:17:51
March 24, 2020
Ep. 5: Overcoming Body Dysmorphia with Alisha Ochoa
Ep. 5: Overcoming Body Dysmorphia with Alisha Ochoa
In this episode we sit down with.... Alisha Ochoa: Creative and Community Builder Alisha Ochoa is a San Diego based creative and community builder. Her genuine curiosity and desire to learn has provided her with experience in everything from art to business development, and software management to community building. She's currently in development on The Honeyshine Project, a digital platform for creative exploration. Other projects include The Boss Babes Brunch Club, and collaborations with Not Without Dirt, by Eunique Deeanne. In her free time, she loves to cook, practice yoga, explore nature, and relax at home with her partner, Colin, and their cat Alice. What we talk about: Growing up as a dancer and the connection to body dysmorphia Alisha's shift into her early 20's and the body image change that came along Being hyper aware of the fact that women are consistently objectified Changes in family dynamics amidst her own personal battles Tips for writing your resume, interviews, and marketing yourself for a job Her numerous health challenges and how she manages to stay strong through them Alisha's growing love and appreciation for her BEAUTIFUL body and celebration of her curves Connect with our guest Nina Boyce: IG: @alisha.ochoa Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:44:06
March 17, 2020
Ep. 4: Kate Van Horn - Business Mentor + Mental Health Advocate
Ep. 4: Kate Van Horn - Business Mentor + Mental Health Advocate
BIO: Kate is a business mentor, yoga teacher, and tarot reader based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their stories, their bodies, and live more intuitively. Kate's writing and teaching have been featured in Mind Body Green, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more. She's also the co-founder of an events business, The GOOD Fest which hosts wellness conferences for women around the US! SOCIAL MEDIA HANDLES + WEBSITE: Website: www.katevanhorn.com Instagram: @kate.van.horn SHOW NOTES: Feeling sexualized at a young age because of her more “womanly” body in comparison to her peers Different ways of self-sabotage such as beginning to use her body to manipulate others Trauma and the need for control manifesting themselves in different areas How her eating disorder showed up in her life and sharing her recovery process The power of mindset healing in order to achieve full-body recovery Learning what entrepreneurial aspects she thrives in and enjoys doing The empowering feeling of being a BOSS businesswoman!!!
01:22:20
March 10, 2020
Ep. 3: Jenn Lyons Certified Holistic Health Coach
Ep. 3: Jenn Lyons Certified Holistic Health Coach
Jenn is a Certified Holistic Health Coach, where she helps women ditch dieting to heal their relationship with food. After years of struggling with her own relationship with food she decided to start her own coaching practice to help women heal their relationship with food so they did not have to go through the same struggles. What we talk about: Dabbling in diets through adolescence + how childhood games impact body image. Healing from shame around disordered eating. Letting go of perfection & overcoming bulimia through taking time off. Using food as a coping tool when you feel lost in life. Rediscovering joy to heal relationship with food. THE POWER IN ASKING FOR HELP and where to ask for it for full food freedom. Struggles of living alone and binge eating. When exercising becomes unhealthy and how to discover joyful movement. How to identify when you’re out of alignment in your life Overcoming disordered eating, pivoting in careers and creating financial wellness. Connect with our guest Jenn Lyons: Website: www.JennhLyons.com IG: @JennhLyons Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
58:57
March 02, 2020
Ep. 2: Nina Boyce - Certified Holistic Health Coach and Hormone Expert
Ep. 2: Nina Boyce - Certified Holistic Health Coach and Hormone Expert
Nina Boyce is a certified holistic health coach and hormone expert based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. What we talk about: Nina’s awareness of her anxiety around the young age of 5th grade Feeling like she didn’t care enough about her body while growing up Sharing how she has anxiety about anxiety Her implementation of mindfulness and eating food to heal anxiety Connection between anxiety and hormones and how to eat for hormone balance The realization that it matters more how she feels in her body than how it looks How her journey has led her to the amazing work she is doing now Connect with our guest Nina Boyce: Healing Hormones Podcast IG: @nourishedwithnina www.noursishedwithnina.com Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
01:23:32
March 02, 2020
Ep. 1: Katelyn Parsons Certified Holistic Health Coach + Intuitive Eating Specialist
Ep. 1: Katelyn Parsons Certified Holistic Health Coach + Intuitive Eating Specialist
In this solo episode.... I'm releasing any perfection and imposter syndrome to tell you how I REALLY feel about starting this podcast. We dive into why I'm starting it, what you can expect and how to get the most value out of each episode so that we can raise the conversation around food and our body one week at a time! Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Speci