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Modern Healthspan

Modern Healthspan

By Modern Healthspan

Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space.
You can also come to our YouTube channel for more information here
www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Currently playing episode

My Longevity Protocol - Dr David Katz Ep5

Modern HealthspanNov 06, 2022

00:00
08:21
My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5

My Top 10 Supplements For Aging | Dr Buck Joffrey EP 5/5

Here Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Mar 24, 202418:39
How To Sleep For Longevity | Dr Buck Joffrey Episode 4

How To Sleep For Longevity | Dr Buck Joffrey Episode 4

Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Mar 21, 202408:54
Exercising For Longevity | Dr Buck Joffrey Episode 3

Exercising For Longevity | Dr Buck Joffrey Episode 3

Here Dr Joffrey discusses exercise for longevity and how it is different from exercise for other purposes including what is the minimum effective dose. He also talks about cardiovascular disease and why we should not die from it.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Mar 19, 202414:12
3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2

3 Keys For Optimizing Your Longevity Diet | Dr Buck Joffrey Ep2

Here Dr Joffrey discusses the keys to a healthy diet. Time restricted feeding, controlling glucose in general and spikes in particular, and ensuring that you have sufficient protein.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Mar 14, 202411:14
The Most Promising Age Reversal Technologies | Dr Buck Joffrey Ep1

The Most Promising Age Reversal Technologies | Dr Buck Joffrey Ep1

Here Dr Joffrey discusses his view on future of aging and the most promising technology that he sees which will make a difference. He also talks about Longevity Escape Velocity.


🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Mar 10, 202417:37
Lifestyle & Supplements Linked To Better Cognitive Performance | Matt & Wade 4/4

Lifestyle & Supplements Linked To Better Cognitive Performance | Matt & Wade 4/4

Here Matt & Wade discuss lifestyle, nutrition and supplement strategies to support cognitive performance as we get older.

The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern

Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.


🌐Links in this episode

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Mar 07, 202413:08
Demystifying Fats & Proteins For Better Health & Fitness | Matt & Wade Ep3

Demystifying Fats & Proteins For Better Health & Fitness | Matt & Wade Ep3

Here Matt & Wade discuss saturated fats and proteins as part of the diet.

The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern

Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.


🌐Links in this episode

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Mar 05, 202415:02
How To Build Muscle Without Gaining Fat & Measure Progress | Matt & Wade Ep2

How To Build Muscle Without Gaining Fat & Measure Progress | Matt & Wade Ep2

The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern

Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.


🌐Links in this episode

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Here Matt & Wade discuss how to build muscle without adding fat using a cycled diet and exercise protocol. They also talk about how to measure progress, with weighing machines, tape measures, DEXA scans and photos.


Mar 03, 202416:28
A Science-Based Guide To Mastering Any Diet | Matt & Wade Interview Series Ep1

A Science-Based Guide To Mastering Any Diet | Matt & Wade Interview Series Ep1

Here Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation.

The Ultimate Nutrition Bible can be found here https://ultimatenutritionsystem.com/modern

Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.


🌐Links in this episode

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Feb 29, 202418:38
My Longevity Protocol | Dr Vincenzo Sorrentino Ep 4/4

My Longevity Protocol | Dr Vincenzo Sorrentino Ep 4/4

Here Dr Sorrentino discusses his personal longevity protocol and also some of his current work and how this is targeted at moving discoveries into the clinic.


Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging.


🌐Links in this episode

Dr Sorrentino's page at NUS

https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Feb 03, 202412:17
Mitochondria & Muscle Aging How NAD Precursors Can Help | Dr Vincenzo Sorrentino Ep 3

Mitochondria & Muscle Aging How NAD Precursors Can Help | Dr Vincenzo Sorrentino Ep 3

Here Dr Sorrentino discusses mitochondria and muscle aging and results from trials of Urolithin A and NR in countering some of the ill effects.

Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging.


🌐Links in this episode

Dr Sorrentino's page at NUS

https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Jan 23, 202414:27
How NAD Precursors May Help Reduce Protein Plaque | Dr Vincenzo Sorrentino Ep 2

How NAD Precursors May Help Reduce Protein Plaque | Dr Vincenzo Sorrentino Ep 2

Here Dr Sorrentino discusses proteostasis, how it goes wrong with age and how raising NAD levels can help.

Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging.


🌐Links in this episode

Dr Sorrentino's page at NUS

https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Jan 18, 202411:54
A Novel NAD+ Precursor Trigonelline More Stable Than NR & NMN | Dr Vincenzo Sorrentino Ep 1

A Novel NAD+ Precursor Trigonelline More Stable Than NR & NMN | Dr Vincenzo Sorrentino Ep 1

Apologies for missing the last two release dates. Hopefully back on track now!


Here Dr Sorrentino introduces trigonelline a methylated form of nicotinic acid which can boost NAD levels. He also talks about his work at Singapore and the translation of longevity science into the clinic.

Vincenzo Sorrentino is an Italian-born scientist in the fields of aging, mitochondrial biology and neuromuscular degeneration. He obtained his PhD Cum Laude at the University of Amsterdam on LDL-cholesterol regulation by the ubiquitin-proteasome system. Subsequently, he moved to Lausanne, Switzerland, for his postdoctoral research in Prof. Johan Auwerx’s lab at the EPFL. His work there focused on the understanding of mitochondria and NAD+ metabolism in neurodegeneration and muscle aging. He then obtained a position as Group Leader at the Nestlé Institute of Health Sciences in Lausanne, to lead research focused on integrating basic discoveries on nutraceuticals and their effects on mitochondria and protein homeostasis with their translation into novel clinical applications. Since December 2022, he is an Assistant Professor at the NUS with the Dept. of Biochemistry and the Healthy Longevity TRP, Yong Loo Lin School of Medicine, to continue to develop his research on how metabolism, nutrition and proteostasis are linked and impact on health and aging.


🌐Links in this episode

Dr Sorrentino's page at NUS

https://medicine.nus.edu.sg/bch/faculty/vincenzo-sorrentino/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Jan 16, 202419:45
Cognitive Enhancement Through Brain Stimulation | Dr Joseph Maroon Interview Ep 6/6

Cognitive Enhancement Through Brain Stimulation | Dr Joseph Maroon Interview Ep 6/6

Here Dr Maroon, talks about some of the latest work that they are doing at Pittsburgh University on direct stimulation of the brain with magnetic pulses, light and ultra-sound.

Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group..


🌐Links in this episode

Dr Maroon's website

https://www.josephmaroon.com/

The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report

https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full

Dr Maroon's books on Amazon

Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg

Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU

The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D

products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Jan 08, 202408:35
Supplements I Use For Peak Performance | Dr Joseph Maroon Interview Ep 5

Supplements I Use For Peak Performance | Dr Joseph Maroon Interview Ep 5

Here Dr Maroon, talks about the supplements that he takes to help him with his exercise protocol.

Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group..


🌐Links in this episode

Dr Maroon's website

https://www.josephmaroon.com/

The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report

https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full

Dr Maroon's books on Amazon

Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg

Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU

The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D

products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Jan 06, 202405:05
How To Reset Your Stress & Find Balance | Dr Joseph Maroon Interview Ep 4

How To Reset Your Stress & Find Balance | Dr Joseph Maroon Interview Ep 4

Here Dr Maroon, talks about stress, including eustress and distress and his way of handling stress (exercise!)

Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group..


🌐Links in this episode

Dr Maroon's website

https://www.josephmaroon.com/

The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report

https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full

Dr Maroon's books on Amazon

Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg

Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU

The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D

products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Jan 01, 202406:30
Diet For Longevity From 83 Year Old Doctor | Dr Joseph Maroon Interview Ep 3

Diet For Longevity From 83 Year Old Doctor | Dr Joseph Maroon Interview Ep 3

Here Dr Maroon, talks his personal diet and his thoughts on protein intake, sarcopenia, the ketogenic diet and omega-3 fatty acids.

Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group..


🌐Links in this episode

Dr Maroon's website

https://www.josephmaroon.com/

The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report

https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full

Dr Maroon's books on Amazon

Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg

Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU

The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D

products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Dec 31, 202310:26
Unlocking the Potential of Glutathione to Prevent Alzheimer's | Dr Joseph Maroon Interview Ep 2

Unlocking the Potential of Glutathione to Prevent Alzheimer's | Dr Joseph Maroon Interview Ep 2

Here Dr Maroon, talks about research that he is working on with a colleague in India, Dr Pravat Mandal looking at ROS as a cause of Alzheimer's and glutathione as a possible preventative measure.

Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group..


🌐Links in this episode

Dr Maroon's website

https://www.josephmaroon.com/

The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report

https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full

Dr Maroon's books on Amazon

Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg

Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU

The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D

products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Dec 28, 202306:60
83 Year Old Triathlete Doctor Shares His Exercise Wisdom | Dr Joseph Maroon Interview Ep 1

83 Year Old Triathlete Doctor Shares His Exercise Wisdom | Dr Joseph Maroon Interview Ep 1

Here Dr Maroon, discusses his path to becoming a triathlete, his exercise protocol and his experience with hyperbaric oxygen therapy.

Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group..


🌐Links in this episode

Dr Maroon's website

https://www.josephmaroon.com/

The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report

https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full

Dr Maroon's books on Amazon

Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg

Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU

The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D

products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Dec 24, 202318:41
My Longevity Protocol Supplements & Sleep | Dr Elena Seranova Interview Series Ep5/5

My Longevity Protocol Supplements & Sleep | Dr Elena Seranova Interview Series Ep5/5

Here Dr Seranova talks about the supplements she takes, and a couple that she does not. Also sleeping and a hack for getting better deep sleep. The new brain supplement that Dr Seranova talks about is now available.

Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.


🌐Links in this episode

NMN Bio website: https://nmnbio.co.uk/

NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency

https://www.sciencedirect.com/science/article/pii/S2211124723003832

Autophagy promotes cell survival by maintaining NAD levels

https://pubmed.ncbi.nlm.nih.gov/36413951/

Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota

https://sciencedirect.com/science/article/abs/pii/S0006291X23006538

Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease

https://pubmed.ncbi.nlm.nih.gov/28330719/

40 Hz frequency studies:

Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits

Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113

Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Dec 19, 202326:29
My Longevity Protocol Diet & Exercise | Dr Elena Seranova Interview Series Ep4

My Longevity Protocol Diet & Exercise | Dr Elena Seranova Interview Series Ep4

Here Dr Seranova talks about her diet and exercise and how she thinks about these.

Some links are affiliate links so we will earn a commission when they are used to purchase products.

Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.


🌐Links in this episode

NMN Bio website: https://nmnbio.co.uk/

NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency

https://www.sciencedirect.com/science/article/pii/S2211124723003832

Autophagy promotes cell survival by maintaining NAD levels

https://pubmed.ncbi.nlm.nih.gov/36413951/

Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota

https://sciencedirect.com/science/article/abs/pii/S0006291X23006538

Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease

https://pubmed.ncbi.nlm.nih.gov/28330719/

40 Hz frequency studies:

Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits

Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113

Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Dec 16, 202318:20
The Promise Of Stem Cells In Aging Research | Dr Elena Seranova Interview Series Ep3

The Promise Of Stem Cells In Aging Research | Dr Elena Seranova Interview Series Ep3

Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.


🌐Links in this episode

NMN Bio website: https://nmnbio.co.uk/

NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency

https://www.sciencedirect.com/science/article/pii/S2211124723003832

Autophagy promotes cell survival by maintaining NAD levels

https://pubmed.ncbi.nlm.nih.gov/36413951/

Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota

https://sciencedirect.com/science/article/abs/pii/S0006291X23006538

Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease

https://pubmed.ncbi.nlm.nih.gov/28330719/

40 Hz frequency studies:

Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits

Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113

Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10%

NMN Bio 10% off all products https://tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link

Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Dec 11, 202313:53
NMN Study Q&A | Dr Elena Seranova Interview Series Ep2

NMN Study Q&A | Dr Elena Seranova Interview Series Ep2

Here Dr Seranova answers some questions on the paper from the first interview (https://youtu.be/fsuhtgKUZRg). Particular topics we discuss, mitochondria fragmentation, de novo pathway in neurons, difference between NR & NMN.

Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.


🌐Links in this episode

NMN Bio website: https://nmnbio.co.uk/

NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency

https://www.sciencedirect.com/science/article/pii/S2211124723003832

Autophagy promotes cell survival by maintaining NAD levels

https://pubmed.ncbi.nlm.nih.gov/36413951/

Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota

https://sciencedirect.com/science/article/abs/pii/S0006291X23006538

Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease

https://pubmed.ncbi.nlm.nih.gov/28330719/

40 Hz frequency studies:

Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits

Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113

Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Dec 09, 202315:27
NMN Rescues Neurodegeneration | Dr Elena Seranova Interview Series Ep1

NMN Rescues Neurodegeneration | Dr Elena Seranova Interview Series Ep1

Here Dr Seranova talks through her latest paper on the impact of NAD precursors (NR & NMN) on autophagy in human neuron

Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.


🌐Links in this episode

NMN Bio website: https://nmnbio.co.uk/

NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency

https://www.sciencedirect.com/science/article/pii/S2211124723003832

Autophagy promotes cell survival by maintaining NAD levels

https://pubmed.ncbi.nlm.nih.gov/36413951/

Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota

https://sciencedirect.com/science/article/abs/pii/S0006291X23006538

Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease

https://pubmed.ncbi.nlm.nih.gov/28330719/

40 Hz frequency studies:

Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits

Parkinson's disease study: https://www.mdpi.com/2227-9032/8/2/113

Mouse study: https://www.frontiersin.org/articles/10.3389/fnagi.2023.1129510/full10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Dec 03, 202326:44
How To Optimize Your Exercise Routine | Prof Martin Gibala Ep3/3

How To Optimize Your Exercise Routine | Prof Martin Gibala Ep3/3

Here Dr Gibala talks how to think about exercise routines and nutrition as well as sharing his own protocol and the current work of his lab

Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter


🌐Links in this episode

World Fitness Level (online VO2max calculator) https://www.worldfitnesslevel.org

Dr Gibala's web site https://martingibala.com/

His page at McMaster University https://experts.mcmaster.ca/display/gibalam

Dr Gibala's Book on Amazon

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

https://amzn.to/45VCDNd

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Nov 30, 202321:40
How To Know Your VO2max Level | Prof Martin Gibala Ep2

How To Know Your VO2max Level | Prof Martin Gibala Ep2

Here Dr Gibala talks about what is VO2max, why it is important, how to measure and improve it.

Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter


🌐Links in this episode

World Fitness Level (online VO2max calculator) https://www.worldfitnesslevel.org

Dr Gibala's web site https://martingibala.com/

His page at McMaster University https://experts.mcmaster.ca/display/gibalam

Dr Gibala's Book on Amazon

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

https://amzn.to/45VCDNd

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 25, 202318:02
All You Need To Know About Interval Training | Prof Martin Gibala Ep1

All You Need To Know About Interval Training | Prof Martin Gibala Ep1

Here Dr Gibala introduces interval training and discusses the various styles, and the benefits.

Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter


🌐Links in this episode

World Fitness Level (online VO2max calculator) https://www.worldfitnesslevel.org

Dr Gibala's web site https://martingibala.com/

His page at McMaster University https://experts.mcmaster.ca/display/gibalam

Dr Gibala's Book on Amazon

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

https://amzn.to/45VCDNd

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 21, 202321:47
A Better Way To Raise Glutathione? Human Trial | Dr Nayan Patel Ep3/3

A Better Way To Raise Glutathione? Human Trial | Dr Nayan Patel Ep3/3

Here Dr Patel talks about his topical glutathione treatment Glutaryl and the recent trial that was conducted at McGill University.

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione.


Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.


🌐Links in this episode

Auro Wellness

https://aurowellness.com/

Paper using Auro Wellness Glutaryl

Topical Absorption of Glutathione–Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection

https://www.mdpi.com/2076-3921/12/7/1375

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 19, 202313:42
How Glutathione Changes As We Age | Dr Nayan Patel Ep2

How Glutathione Changes As We Age | Dr Nayan Patel Ep2

Here Dr Patel talks about the changes that happen with glutathione as we age, why it is important and what we can do to restore the levels.

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione.


Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.


🌐Links in this episode

Auro Wellness

https://aurowellness.com/

Paper using Auro Wellness Glutaryl

Topical Absorption of Glutathione–Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection

https://www.mdpi.com/2076-3921/12/7/1375

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 16, 202311:53
Glutathione All You Need To Know | Dr Nayan Patel Ep1

Glutathione All You Need To Know | Dr Nayan Patel Ep1

Here Dr Patel talks about glutathione's major two functions in the body, as an antioxidant and a detoxifier. He also discusses measuring our glutathione levels and what would be a good value to aim for.

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione.


Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.


🌐Links in this episode

Auro Wellness

https://aurowellness.com/

Paper using Auro Wellness Glutaryl

Topical Absorption of Glutathione–Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection

https://www.mdpi.com/2076-3921/12/7/1375

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 14, 202320:42
My Longevity Protocol | Dr Nichola Conlon Ep4/4

My Longevity Protocol | Dr Nichola Conlon Ep4/4

Here Dr Conlon talks about her personal protocol, that she has decided on as a data driven scientist. We also discuss the next steps for Nuchido as a longevity company.

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan.


Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.


🌐Links in this video

Nuchido website https://nuchido.com/

Dr Conlon's Instagram https://www.instagram.com/drnicholaconlon/ (@drnicholaconlon)


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 11, 202310:18
Human Trial : Longevity Supplement Restores NAD & Reverses Biological Age | Dr Nichola Conlon Ep3

Human Trial : Longevity Supplement Restores NAD & Reverses Biological Age | Dr Nichola Conlon Ep3

Here Dr Conlon talks about the human trial that she sponsored to evaluate the benefits of Time+ on humans.

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan.


Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.


🌐Links in this video

Nuchido website https://nuchido.com/

Dr Conlon's Instagram https://www.instagram.com/drnicholaconlon/ (@drnicholaconlon)


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 09, 202315:59
Natural Ingredients To Restore Our Youthful NAD Levels | Dr Nichola Conlon Ep2

Natural Ingredients To Restore Our Youthful NAD Levels | Dr Nichola Conlon Ep2

Here Dr Conlon talks through all the components of Nuchido Time+ and how they fit into the strategy of restoring NAD by activating the cell's natural mechanisms.

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan.


Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.


🌐Links in this video

Nuchido website https://nuchido.com/

Dr Conlon's Instagram https://www.instagram.com/drnicholaconlon/ (@drnicholaconlon)


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 07, 202309:53
Revive Your NAD Production And Feel Younger | Dr Nichola Conlon Ep1

Revive Your NAD Production And Feel Younger | Dr Nichola Conlon Ep1

Here Dr Conlon explains the biochemistry behind Nuchido Time+ and how it activates the salvage pathway through NAMPT to replenish cellular NAD in sustainable way.

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan.


Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.


🌐Links in this video

Nuchido website https://nuchido.com/

Dr Conlon's Instagram https://www.instagram.com/drnicholaconlon/ (@drnicholaconlon)


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Nov 04, 202327:58
Longevity - What We Can Learn From Long Lived Mammals | Professor Vera Gorbunova Ep4/4

Longevity - What We Can Learn From Long Lived Mammals | Professor Vera Gorbunova Ep4/4

Here Professor Gorbunova about the naked mole rat and bowhead whale and what adaptions they have to enable them to live longer. From this she discusses how these adaptions might be translated into interventions for humans.

Dr Vera Gorbunova is a biologist. As the Doris Johns Cherry Professor at the University of Rochester, she identified high molecular weight hyaluronan as the key mediator of cancer resistance in the naked mole rat


🌐Links in this video

Dr Gorbunova's website

https://www.sas.rochester.edu/bio/people/faculty/gorbunova_vera/

Sirtuin 6: linking longevity with genome and epigenome stability.

https://pubmed.ncbi.nlm.nih.gov/34281779/


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 31, 202318:28
Hyaluronic Acid Extends Lifespan & Healthspan | Professor Vera Gorbunova Ep3

Hyaluronic Acid Extends Lifespan & Healthspan | Professor Vera Gorbunova Ep3

Here Professor Gorbunova talks about hyaluronic acid, what it is and why it is different in naked mole rats. She also talks about a trial that she performed where the gene for HA was placed in mice. Finally we talk about how this could be translated into clinical usage.

Dr Vera Gorbunova is a biologist. As the Doris Johns Cherry Professor at the University of Rochester, she identified high molecular weight hyaluronan as the key mediator of cancer resistance in the naked mole rat


🌐Links in this video

Dr Gorbunova's website

https://www.sas.rochester.edu/bio/people/faculty/gorbunova_vera/

Sirtuin 6: linking longevity with genome and epigenome stability.

https://pubmed.ncbi.nlm.nih.gov/34281779/


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 29, 202311:08
How To Activate SIRT6 | Professor Vera Gorbunova Ep2

How To Activate SIRT6 | Professor Vera Gorbunova Ep2

Here Professor Gorbunova talks about the two functions of SIRT6, deacetylation and ribosylation, the importance of them and how they can be activated. She also touches on chromatin remodeling and Yamanaka factors.

Dr Vera Gorbunova is a biologist. As the Doris Johns Cherry Professor at the University of Rochester, she identified high molecular weight hyaluronan as the key mediator of cancer resistance in the naked mole rat


🌐Links in this video

Dr Gorbunova's website

https://www.sas.rochester.edu/bio/people/faculty/gorbunova_vera/

Sirtuin 6: linking longevity with genome and epigenome stability.

https://pubmed.ncbi.nlm.nih.gov/34281779/


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 25, 202315:10
SIRT6 The Science Behind The Longevity Gene | Professor Vera Gorbunova Ep1

SIRT6 The Science Behind The Longevity Gene | Professor Vera Gorbunova Ep1

Here Professor Gorbunova talks about the key activities of SIRT6 that are involved with longevity, particularly DNA repair and the suppression of transposons.

Dr Vera Gorbunova is a biologist. As the Doris Johns Cherry Professor at the University of Rochester, she identified high molecular weight hyaluronan as the key mediator of cancer resistance in the naked mole rat


🌐Links in this video

Dr Gorbunova's website

https://www.sas.rochester.edu/bio/people/faculty/gorbunova_vera/

Sirtuin 6: linking longevity with genome and epigenome stability.

https://pubmed.ncbi.nlm.nih.gov/34281779/


Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 24, 202313:37
Immune System Rejuvenation : Path To The Clinic | Dr Stan Wang Ep2

Immune System Rejuvenation : Path To The Clinic | Dr Stan Wang Ep2

In this video Dr Wang talks about the current state of trials and how the therapy might eventually look.

Stan Wang is Founder and CEO of Thymmune Therapeutics, a cell therapy company working to address high unmet needs across immunology. Previously, Stan was Founding Chief Scientific Officer at Cellino Biotech, where he led R&D and application of its technology to rapidly engineer cells. Stan received his Ph.D. from the University of Cambridge and his M.D. from Columbia University. He was a postdoctoral fellow in cell and gene therapy with George Church at Harvard Medical School.


🌐Links in this video

Thymmune Therapeutics https://www.thymmune.com/

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 22, 202313:11
Promising Therapy To Restoring Our Immune System & Combat Aging | Dr Stan Wang Ep1

Promising Therapy To Restoring Our Immune System & Combat Aging | Dr Stan Wang Ep1

In this episode Dr Wang explains about the thymus gland and his technology for not only restoring the thymus but building new thymuses from iPCSs at scale.

Stan Wang is Founder and CEO of Thymmune Therapeutics, a cell therapy company working to address high unmet needs across immunology. Previously, Stan was Founding Chief Scientific Officer at Cellino Biotech, where he led R&D and application of its technology to rapidly engineer cells. Stan received his Ph.D. from the University of Cambridge and his M.D. from Columbia University. He was a postdoctoral fellow in cell and gene therapy with George Church at Harvard Medical School.


🌐Links in this video

Thymmune Therapeutics https://www.thymmune.com/

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 19, 202322:40
Tocotrienols Dosage & When To Take | Dr Barrie Tan Ep3/3

Tocotrienols Dosage & When To Take | Dr Barrie Tan Ep3/3

Here Dr Tan talks about tocotrienols in bone health, what an appropriate dosage is and it is better not to take alpha tocopherol with the tocotrienols.

Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions.

For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!


🌐Links in this video

American River Nutrition https://americanrivernutrition.com/

Dr Tan's book, The Truth About Vitamin E, is available from https://barrietan.com/book/

You can download with the code Modern Healthspan

δ-Tocotrienol in Combination with Resveratrol Improves the Cardiometabolic Risk Factors and Biomarkers in Patients with Metabolic Syndrome: A Randomized Controlled Trial

https://www.liebertpub.com/doi/10.1089/met.2022.0052

GG Article

https://www.wholefoodsmagazine.com/articles/3268-a-new-supplement-brings-many-health-benefits-gg

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 17, 202312:22
The Amazing Benefits Of Tocotrienols Why They Are Special | Dr Barrie Tan Ep2

The Amazing Benefits Of Tocotrienols Why They Are Special | Dr Barrie Tan Ep2

Here Dr Tan talks about the trails that have been run on tocotrienols and the results that have been seen. They have beneficial effects on a number of the markers of metabolic syndrome, such as the lipid panel and liver fat.

Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions.

For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!


🌐Links in this video

American River Nutrition https://americanrivernutrition.com/

Dr Tan's book, The Truth About Vitamin E, is available from https://barrietan.com/book/

You can download with the code Modern Healthspan

δ-Tocotrienol in Combination with Resveratrol Improves the Cardiometabolic Risk Factors and Biomarkers in Patients with Metabolic Syndrome: A Randomized Controlled Trial

https://www.liebertpub.com/doi/10.1089/met.2022.0052

GG Article

https://www.wholefoodsmagazine.com/articles/3268-a-new-supplement-brings-many-health-benefits-gg

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 15, 202318:37
Tocotrienol The Most Effective Form Of Vitamin E | Dr Barrie Tan Ep1

Tocotrienol The Most Effective Form Of Vitamin E | Dr Barrie Tan Ep1

Here Dr Tan introduces the forms of vitamin E, how they are different and why this matters. He also discusses why a fat based anti-oxidant is required and where alpha tocotrienol is found in nature.

Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions.

For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!

American River Nutrition https://americanrivernutrition.com/

Dr Tan's book, The Truth About Vitamin E, is available from https://barrietan.com/book/

You can download with the code Modern Healthspan

δ-Tocotrienol in Combination with Resveratrol Improves the Cardiometabolic Risk Factors and Biomarkers in Patients with Metabolic Syndrome: A Randomized Controlled Trial

https://www.liebertpub.com/doi/10.1089/met.2022.0052

GG Article

https://www.wholefoodsmagazine.com/articles/3268-a-new-supplement-brings-many-health-benefits-gg

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Oct 12, 202320:02
Brain Health In Scientific Wellness | Dr Nathan Price Ep3

Brain Health In Scientific Wellness | Dr Nathan Price Ep3

Dr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech. He is co-author with Lee Hood of The Age of Scientific Wellness, and has written articles for The Wall Street Journal, LA Times, and Scientific American. In 2019, he was named one of 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine, and in 2021 he was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine.


🌐Links in this video

Thorne https://www.thorne.com/

Age Of Scientific Wellness on Amazon https://amzn.to/3OQOZzw

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 10, 202327:31
Surprising Results We Saw From The Scientific Wellness Studies | Dr Nathan Price Ep2

Surprising Results We Saw From The Scientific Wellness Studies | Dr Nathan Price Ep2

Here Dr Price talks about some of the things that they learned during the pilot exercises, about biomarkers and the gut microbiome.

Dr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech. He is co-author with Lee Hood of The Age of Scientific Wellness, and has written articles for The Wall Street Journal, LA Times, and Scientific American. In 2019, he was named one of 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine, and in 2021 he was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine.


🌐Links in this video

Thorne https://www.thorne.com/

Age Of Scientific Wellness on Amazon https://amzn.to/3OQOZzw

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Oct 08, 202326:60
Optimize Healthspan With Scientific Wellness | Dr Nathan Price Ep1

Optimize Healthspan With Scientific Wellness | Dr Nathan Price Ep1

Here Dr Price talks about the concepts of Scientific Wellness and the pilot projects that he and his team ran to try this out.

Dr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech. He is co-author with Lee Hood of The Age of Scientific Wellness, and has written articles for The Wall Street Journal, LA Times, and Scientific American. In 2019, he was named one of 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine, and in 2021 he was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine.


🌐Links in this video

Thorne https://www.thorne.com/

Age Of Scientific Wellness on Amazon https://amzn.to/3OQOZzw

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Oct 05, 202310:33
The Future Of Longevity | Prof Matt Kaeberlein Ep6/6

The Future Of Longevity | Prof Matt Kaeberlein Ep6/6

Here Prof Kaeberlein talks about where he sees longevity going in the near future. We also talk about personalized medicine and whether it is ready for general use.

Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association and has served on the Board of Directors for the Federation of American Societies for Experimental Biology (FASEB), AGE, and GSA. Dr. Kaeberlein is the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project.


🌐Links in this video

Dog Aging Project https://dogagingproject.org/

Evaluation of off-label rapamycin use to promote healthspan in 333 adults https://pubmed.ncbi.nlm.nih.gov/37191826/

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Oct 03, 202309:31
Lifestyle Interventions For Healthspan | Prof Matt Kaeberlein Ep5

Lifestyle Interventions For Healthspan | Prof Matt Kaeberlein Ep5

Here Prof Kaeberlein discusses his thoughts on exercise and diet. In particular he goes into detail on intermittent fasting, time restricted feeding and calorie restriction.

Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association and has served on the Board of Directors for the Federation of American Societies for Experimental Biology (FASEB), AGE, and GSA. Dr. Kaeberlein is the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project.


🌐Links in this video

Dog Aging Project https://dogagingproject.org/

Evaluation of off-label rapamycin use to promote healthspan in 333 adults https://pubmed.ncbi.nlm.nih.gov/37191826/

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Sep 30, 202318:35
The Million Molecule Challenge To Find The Next Longevity Treatment | Prof Matt Kaeberlein Ep4

The Million Molecule Challenge To Find The Next Longevity Treatment | Prof Matt Kaeberlein Ep4

Here Prof Kaeberlein talks about the million molecule challenge and why he thought that it was necessary.

Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association and has served on the Board of Directors for the Federation of American Societies for Experimental Biology (FASEB), AGE, and GSA. Dr. Kaeberlein is the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project.


🌐Links in this video

Dog Aging Project https://dogagingproject.org/

Evaluation of off-label rapamycin use to promote healthspan in 333 adults https://pubmed.ncbi.nlm.nih.gov/37191826/

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/


Sep 28, 202307:00
Dog Aging Project Update | Prof Matt Kaeberlein Ep3

Dog Aging Project Update | Prof Matt Kaeberlein Ep3

Here Prof Kaeberlein talks about the Dog Aging Project a study which is following 100,000's of dogs to understand aging better and includes a RTC of rapamycin related to lifespan.

Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association and has served on the Board of Directors for the Federation of American Societies for Experimental Biology (FASEB), AGE, and GSA. Dr. Kaeberlein is the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project.


🌐Links in this video

Dog Aging Project https://dogagingproject.org/

Evaluation of off-label rapamycin use to promote healthspan in 333 adults https://pubmed.ncbi.nlm.nih.gov/37191826/

Catch us on YouTube: https://www.youtube.com/c/modernhealthspan

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/



Sep 26, 202307:00