Open Journal

In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences.

Guest: Emily 

In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention.

Support

In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions.

Guest: Simon 

In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights.

Topic: My Whole Self

In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing.

Guest: Nafisah

In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation. 

Guest: Anna 

In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation.

Guest: Anna

In this episode Nomi joins us to share his experience as a comic artist, how art can support wellbeing and we discuss Portsmouth Comic Con.

Guest: Nomi

In this episode Robyn and Alison from The Wave Project join us to introduce the history, support and fun that comes with wet suits and conversations on the shoreline.

Guests: Robyn & Alison

In this episode we look back at MHBA23. This includes snippets introducing the three speakers and the full awards ceremony.

Find out more about the Mental Health Blog Awards

In this episode Chantelle joins us to talk all things Mind3dom; counselling, psychotherapy and coaching.

After our conversation Mind3dom underwent a brand refresh, with a new name, Mind Un-tied.

Guest: Chantelle

In this episode Sam joins us to share her insights

with sharing our own lived experience and story sharing by publishing.

Guest: Sam

In this episode Mike introduces a few of the podcasts he listens to and encourages finding your new podcasts.

Host: Mike

In this episode Mike reflects back on some podcast conversations, and where we are today; leading into a short podcast break.

Host: Mike 

In this episode Emma joins us to talk awareness days, content warnings, and to share an update on her challenges and successes.

Guest: Emma

In this episode Albie joins us to chat about autism, accessing services, self diagnosis and service expectations.

Guest: Albie 

In this second part to our most recent conversation Aeron chats representation, creating and maintaining characters, cats vs dogs and opinions vs facts.

Guest: Aeron 

In this first part to our most recent conversation Aeron updates us on his wrestling experiences, the impact on his wellbeing and a move to more creative roles.

Guest: Aeron

In this episode I talk about the Mental Health Blog Awards. Theres a little history, some insights, and what's coming up in 2023.

Find out more about MHBA:

In this episode Elspeth joins us to discuss lived experience of mental health illnesses, changing life situations and splitting your time and focus. This is the first episode in a two part conversation. 

Guest: Elspeth 

In this episode Alice joins us to discuss her recent travels, live experiences living our own happiness and we discuss how we value items and experiences. 

Guest: Alice

In this episode Joe introduces us to Adore Dance in London. We discuss the role classes can have on fitness, routine, loneliness and general wellbeing.

Guest: Joe

In this episode Bruce joins us to discuss day crafting, writing, being creative and being proactive with our environments and routines. 

Guest: Bruce 

In this episode Mike looks back at his online mental health community experience and where it is now. 

Host: Mike 

A short thank you for me for all your support in 2022. 

Host: Mike

In this episode Hazel joins us to talk psychosis, podcasts and about a suicide prevention film. 

Guest: Hazel 

In this episode Abdul joins us to talk karate and wellbeing. Including how it can support our confidence and self esteem. 

Guest: Abdul 

In this episode Farya joins us to talk about her experiences as a Psychologist and soon to be Author. We discuss different services and delivery styles, including how group sessions can impact people differently. 

Guest: Farya 

In this episode Adam joins us to share his lived experiences with depression, PTSD, stress and his creative wellbeing through music. 

In this episode Dave joins us to talk about self acceptance and celebrating ourselves, his lived experience with Bipolar and as a Twitch Streamer. 

Guest: Dave 

Surprise episode! Finally managed to record, edit and upload on International Podcast Day.

This episode is a short insight to podcasts and podcasting by me. 

Host: Mike

In this episode Paul joins us to talk about his experiences with music. Including the competitive performance, creative and mindful application of music, injury recovery and music education. 

Guest: Paul

In this episode Brooke joins us to discuss childhood and personal trauma, our mental health knowledge, men and mental health and what we consider resilience to be. 

Guest: Brooke 

In this episode Ashlie joins us to talk about mental health and wellbeing for CEO's, new business startups and leadership. Ashlie also introduces us to Humane Startup. 

Guest: Ashlie 

This episode we recap the Mental Health Blog Awards event, with recording from the Awards Ceremony. 

Find out more at www.mhblogawards.com

Host: Mike

This episode I talk Mental Health Blog Awards, coming this Saturday 16th July. 

In this episode Elle joins us to chat BPD, music expression, Ms Great Britain and workplace wellbeing post lockdowns. 

Guest: Elle 

In this episode Mike joins us to talk about TIME (Together In Music Expression). Mike shares his experiences of mental health and wellbeing and the creation of TIME. Our discussions also include music therapy and how music and being creative can support our wellbeing. 

Guest: Mike

In this episode Alice joins us to discuss time management, productivity, mindset and to share some of her lived experience of eating disorder, stress, burnout and relationship changes. 

Guest: Alice

In this episode Beth joins us to talk autism, self diagnosis to diagnose, learning about our own illnesses, symptoms and support and sharing our lived experiences online.