Open Journal

In this discussion with episode I speak with Jane Hanford, as we talk: overcoming anxiety, young people's mental health, buddhist psychology and creating your own toolbox of support.  Guest: Jane  @jane_happyanyway | happyanyway.co.uk Host: Mike @Mike_Douglas_ | openjournalbc.com

Welcome back to the Podcast Doris! Doris, AKA Angela returns following up on her first appearance in Ep39. In this episode Angela talks about her experiences campaigning and the impact it can have along with an insight to her therapy experience.  Guest: Angela (Doris) @_unapologetica | unapologeticallyangie.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com

A shorter episode this week as I reflect on my options of awareness days and their importance. Along with some signposting to Time to Change's #TimeToTalk Virtual Festival activities and Time to Change Warrington. Host: Mike @Mike_Douglas_ | www.openjournalbc.com 

This discussion episode Hannah rejoins us to chat diagnosis, recovery and treatments. Hannah reflects on her journey as we discuss young people's mental health and their journeys with changing and or undiagnosed symptoms.  Guest: Hannah @hannahrainey_ | https://littlethoughtsblog.com Host: Mike @Mike_Douglas_ | https://www.openjournalbc.com

This episode I chatted with Linda Jones, founder of the Salus Fatigue Foundation and champion for better awareness of Chronic Fatigue Syndrome (CFS). We discuss the different aspects of fatigue we are seeing around lockdown, isolation and everything covid. We also discuss the critical aspects of illnesses such as Chronic Fatigue Syndrome.  Guest: Linda Salus Fatigue Foundation | Linda's TEDx Talk  Host: Mike @Mike_Douglas_ | openjournalbc.com

In this final episode of 2020, I reflect on Christmas and winter time for those of us affected by mental health illnesses and symptoms of poor mental health. Additionally I signpost to a few charities/ services available during the winter/ over Christmas.  Host: Mike @Mike_Douglas_ | www.openjournalbc.com

This episode I am joined by Kerri as we discuss Kerri's recent fundraising activity. Our discussion includes why conversation and engagement is important, references to suicide prevention,  mental health services and wellbeing during 2020.  Guest: Kerri @KerriCyclesNude | justgiving.com/fundraising/kerri-barnes1 Host: Mike @Mike_Douglas_ | openjournalbc.com

This week I am joined by Lamia Pardo, co-Founder and CEO of Journify. We talk audio journalling, blogging, writing and the different styles, platforms and ways they support wellbeing. Alongside hearing more about Journify.  Guest: Lamia @journifyco | www.journify.co Host: Mike @Mike_Douglas_ | www.openjournalbc.com

JoJo/ J'Anmetra is back! We pick up from our last chat in Ep199. This time we talk live-streaming your mental health discussion, trauma and mental health along with reflecting on race and mental health.  Guest: J'Anmetra @janmetra | http://www.livepastcrazy.com/ Host: Mike  @Mike_Douglas_ | www.openjournalbc.com

This week I talk though some thoughts on the recent Online Influence Awards and their importance for blogging, story sharing and of course, the links to the Mental Health Blog Awards. Find out more about the Online Influence Awards  Find out more about #OIAwards20 Hosts Vuelio Host: Mike @Mike_Douglas_ | www.openjournalbc.com

This episode I sat down with Danny to discuss his experiences with mental health, including being affected by symptoms of mental ill health, becoming more educated and now providing mental health and wellbeing support services.  Guest: Danny @DannyGreevesBMW | https://www.dannygreevescoaching.com  Host: Mike @Mike_Douglas_ | www.openjournalbc.com

This episode I am joined by Claire and we discuss mental health in the workplace, specifically retail and the growth of mental health blogging.  Guest: Claire @iammissserenity | https://www.missserenity.co.uk Host: Mike @Mike_Douglas_ | openjournalbc.com 

In this episode I talk with J’Anmetra (JoJo), we laugh our way through some serious & some lighthearted aspects to mental health. Including some of J’Anmetra’s amazing work/ projects: The Sister Rise Retreat, Transition to Freedom, Be Fearless Blog and more. Guest: J’Anmetra | @janmetra | http://www.livepastcrazy.com/ Host: Mike | @Mike_Douglas_ | www.openjournalbc.com

In this episode I am joined by Linn Rivers, as we discuss trauma, recovery, our own exceptions and judgments; along with the importance of investing in yourself.  Guest: Linn Rivers https://www.linnrivers.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com 

This episode we join a zoom call to hear about the launch of student living specialist Scape’s Fresher & Healthy service for university students. Hear from TV and A&E doctor Dr Alex George, as well as Neil Smith (Scape’s UK/IE Managing Director) & Gogodoc (Scape’s GP partner for the Fresher & Healthy service). Find out more about Scape - https://www.scape.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com 

This episode I speak with Danielle and we discuss lived experience of mental health, the positives of journalling and writing, along with the importance of prioritising yourself.  Guest: Danielle @journaldiscovery | http://www.discoveryjournal.co.uk/ Host: Mike @Mike_Douglas_ | www.openjournalbc.com

This episode I talk to Nicole, Co-Founder of Blink Mental Health. Nicole shares her lived experience and we discuss if awareness raising is preventing a more honest look at mental health service provision. We also get an insight to Blink and their workshops.  Guest: Nicole @blink_campaign_ | www.blinkmentalhealth.org.uk Host: Mike @Mike_Douglas_ | www.openjournalbc.com 

Today I am sharing my thoughts on a few podcast, but more so podcasting in general. I also share why podcasting has been important for me and the role I think it has/ can play in mental health conversations.  Host: Mike @Mike_Douglas_ | www.openjournalbc.com 

This episode I recap World Suicide Prevention Day and upcoming World Mental Health Day, along with this months International Podcast Day. I also discuss why we are still here and the upcoming guests, along with an emotional reaction to a daytime tv show.  Host: Mike @Mike_Douglas_ | openjournalbc.com

This week I sat down with myself and had a think about World Suicide Prevention Day, and some of the resources and conversations happening at the moment.  Host: Mike @Mike_Douglas_ | www.openjournalbc.com

This episode involves conversations about crisis, self harm and suicide.  This week I sat down with Janetta from The Epiphany Process, even though my internet wasn't great this week, I really enjoyed our conversation regarding crisis level conversations and the importance of them. In this episode Jenetta shares her personal experience of suicide. Guest: Jenetta @Jenetta_TEP | www.theepiphanyprocess.com  Host: Mike @Mike_Douglas_ | www.openjournalbc.com

This episode I talk with Mark as we discuss wellness, the need for more education, particularly for young males. Mark shares some insights to his experience with mental health illness and with becoming a Wellness Coach and Author. Guest: Mark www.headucate.me Host: Mike @Mike_Douglas_ | www.openjournalbc.com

I have been busy recently, as some of you know it's been the Mental Health Blog Awards. This episode is a brief insight to the event, with intros to the workshops and extended highlights from the awards ceremony. There is also a visual/ video version of this recording available on the MHBA YouTube channel.  Topic: Mental Health Blog Awards @MHBlogAwards | www.mhblogawards.com  Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This week I spoke to Tamsin Cooper, Clinical Hypnotherapist and Master NLP Practitioner. We discuss online hypnotherapy, stress relief, confidence and Tamsin's experience as a service provider.  Guest: Tamsin @TamsinHypno | https://www.tamsincooper.co.uk Host: Mike @Mike_Douglas_ | mikesopenjournal.com

This episode we talk leaving lockdown and the potential anxiety some of us maybe feeling with Christopher Paul Jones.  Guest: Christopher Paul Jones @breakthruexpert | https://christopherpauljones.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This week I sat down with Kay to discuss her 37 therapies insight. From yoga to hypnosis, and how some alternative therapies can be good; and some, maybe less so. Guest: Kay @37Therapies | www.kayhutchison.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Matt & Wes are back! We talk lockdown, how things are going and the impact/ relation to our mental wellbeing.  Join us for an hour of friendly casual conversation.  Co-Host: Matt @BeyondYourPast | https://beyondyourpast.com Co-Host: Wes @WesA1966  Co-Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com 

In this episode Tom rejoins us after almost 4 years. We discuss positive news and the need for more of it, the importance of technology in/ during lockdown and how Tom is doing at the moment. Also mentioned is Tom's involvement in The Rooftop. Guest: Tom @TomYork | linktr.ee/tomyork Host: Mike @Mike_Douglas_ | mikesopenjournal.com

This episode I sat down with Vicki from The Sleep Charity, as we discuss why we need a greater understanding and recognition of the impact sleep issues have on individuals, families and societies. Guest: Vicki @TheSleepCharity | www.thesleepmanifesto.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

In this episode I sit down with Claire, CEO of Cintre, as we discuss access to care and support along with making informed decisions, optimising independence and reflecting on the fact we don't know it all.  Guest: Claire @CintreCommunity | cintre.org Host: Mike @Mike_Douglas_ | mikesopenjournal.com 

Lets talk Mental Health Awareness Week, the Five Ways to Wellbeing and why talking is still important. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Laura and I sit down to talk lockdown and... well, that's it.  Co Host: Laura Co Host: Mike @Mike_Douglas_ | mikesopenjournal.com 

In this episode I sit down with Tim, The Mindful Baker. Tim provides an insight to mindful baking and his personal journey with wellbeing.  Tim's Book 'Timinology' - https://www.amazon.co.uk/Timinology-Thoughts-Embrace-Mindfulness-Yourself-ebook/dp/B07BB1QYM6/ref=sr_1_3?dchild=1&keywords=tim+leach&qid=1587582135&sr=8-3  Guest: Tim @Tim_TheMindfulBaker | www.themindfulbaker.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This week I sat down with Lenny, the first (in the world) dementia friendly barber. We discuss Lenny's history and passion for care support and how that lead to being the barber he is today. A job which has taken him around the world, an into many people's hearts.  Documentary - BBC iPlayer - True North, The Dementia Friendly Barber Guest: Lenny @DementiaBarber | lennythedementiafriendlybarber.com Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Listen in as we catch up with Tom from Messy4Mind. We discuss the campaign, participants, updates and Tom's award at the 2019 Mental Health Blog Awards.  Guest: Tom Website coming soon | @Messy4Mind Host: Mike mikesopenjournal.com | @Mike_Douglas_

In this latest MegaCast episode myself and Wes discuss our current situations as the COVID-19 outbreak happens. Intro by Matt.  Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com  Co-Host: Wes @WesA1966 | www.audiorising.com  Co-Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

As the nominations window comes to a close, I am delighted to provide an update on the MHBlogAwards and what we are hoping for in July 2020. Mental Health Blog Awards - www.mhblogawards.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This week I caught up with Emily, who is returning to the podcast having been on in June 2019. We also discuss Emily's work with UK charity Beat (www.beatingeatingdisorders.org.uk). Guest: Emily @emily4993 | www.emilynuttall.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This episode I sit down with Amer, who's back for the 3rd... or 4th time! We discuss self worth, coping strategies, being kind and the occasional bit of wrestling.  Guest: Amer @AeronNixPW | wrestle plug.podbean.com Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Topics: Co Authored Book, Note to Self Guests: Becca and Charlotte https://www.listennotes.com/podcasts/pod-to-self-perspective-a-young-enterprise-_RljDMvfEAq/ (Pod to Self Podcast) http://www.perspective-ye.org/ (website) Our Instagram, @perspective_ye Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com 

This episode I ramble on in a KFC car park about the importance of conversations and our need to do more. But how are we making that message? Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Topic: This 'Discussion with' episode I talk with Sal from Big Man Beard about his mental health health insights and the work happening at Big Man Beard.  Guest: Sal @BigManBeard1 | www.bigmanbeardclothing.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com 

In this episode I discuss the recent podcast hosting issues, and the 2 recent mental health days; Blue Monday and Time to Talk Day.  Host: Mike @Mike_Douglas_ | mikesopenjournal.com

This episode Laura joins us again as we discuss our Christmas and New Years experiences. Guest: Laura Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'discussion with' episode I am joined by Richard, as we discuss the importance of sleep and the Good Nights Sleep Project. Guest: Richard www.goodnightssleepproject.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Listen in as I 'run' you through the 500k in 2019 challenge. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

Wellbeing tips at Christmas, the holidays, December. Blog post: https://www.mikesopenjournal.com/single-post/2019/12/04/10-Wellbeing-Tips-for-Christmas Links: www.do-it.org, www.samaritans.org Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'discussion with' episode I am joined by Lynn and as talk OCD eating disorders, having a child with a mental health illness and becoming an author. Links: https://www.amazon.co.uk/Hope-Eating-Disorders-Lynn-Crilly/dp/1848508921 Guest: Lynn www.lynncrill.com | @LynnCrilly Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

In this latest MegaCast episode with Matt and Wes, we discuss therapy; the things we have learnt, the approach to therapy and the stigma around it. Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com Co-Host: Wes @WesA1966 | www.audiorising.com Co-Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Last weekend I attended the Vuelio Blog Awards, now renamed as the Online Influence Awards. Listen in as I talk through my thoughts and experience at the event. Follow @Vuelio to find out more. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'discussions with' episode we are delighted to be joined by Anders. We discuss Urbanista campaigns, mental health awareness raising, and collaborating with the Tim Burgling Foundation (also known as Avicii). Mentioned - www.timberglingfoundation.org Guest: Anders www.urbanista.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Join me for a possible one time quiz... maybe two time? Quiz part of the Time to Change resources that can be found at https://www.time-to-change.org.uk › mental-health-quiz Host/ Quiz Master: Mike @Mike_Douglas_ | mikesopenjournal.com

This 'discussion with' episode we are joined by Laura, who is returning after 2 years! We talk recovery, medication, story sharing and more. Guest: Laura @LauraBurtonx | lauralikeschange.wordpress.com Host: Mike @Mike_Douglas_ | mikesopenjournal.com

An insight into my Great South Run experience, not as long as planned, but thats because I was focused on the running. So Im ok with that. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

This episode I let you know why I am taking part in PAPYRUS' Hope Walk this October. Mentioned in this episode: Samaritans, CPSL Mind, Stop Suicide, Zero Suicide Alliance, PAPYRUS Host: Mike @Mike_Douglas_ | mikesopenjournal.com

I sit down to tell you why I love the MegaCast episodes with Matt and Wes. Host: Mike @Mike_Douglas_ | mikesopenjournal.com

This 'discussion with' episode we are finally joined by our very special guest Laura. We talk: personal experiences, teaching, education and relationships. Guest: Laura Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

With the recent release of of 13 Reasons Why season 3, I sit down to talk through some of my thoughts about the new season. Audio clip from Netflix's 13 Reasons Why Signposting to: Samaritans, NHS, Survivors UK, Rape Crisis, The Survivors Trust Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This episode is a quick trailer, kinda, for the upcoming episodes after our one month break. See... talk soon. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Following my wellbeing workshop at Mental Health Blog Awards, I wanted to share the wellbeing apps, projects and website that were discussed/ mentioned on the day. Its a bit of a list, but hopefully theres something here you'll find useful. Direct links can be found in my recent blog post. Or you can search the relevant apps/ site/ project. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Delighted to have Danny back on the podcast for the first time in maybe 2+ years. We talk a range of things, wellbeing, gaming, vlogging (via glasses) and more. Its a great ramble. Guest: Danny @Malrats Host: mike @Mike_Douglas_ | www.mikesopenjournal.com

A few highlights and insights from yesterdays Mental Health Blog Awards. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This episode I sat down for the third time with Amer, we had a great chat talking: labels, Trump, Russell Brand, Brexit and a few other topics. Ep70 Discussion Amer - https://soundcloud.com/mikesopenjournal/ep70-discussion-with-amer Wrestling Plug Podcast: @WrestlePlug Guest: Amer @HarbingerPW Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Abbey's back. We had a great chat about wellbeing, there was a fair bit of thinking going on in this one. Mainly because we hadn't planned our topic haha. Guest: Abbey @AbbieVolunteers | searchingforastrongerme.com Host: Mike @Mike_Douglas_ | mikesopenjournal.com

This 'discussion with' episode I spoke to Joe about comedy, autism, neurodiversity, and mental health. Joe is currently preparing for Edinburgh Fringe, so make sure you look out for his live performances later this year. Guest: Joe @JoeWellsComic | www.joewellscomic.org.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'discussions with' episode I talk with Lucy and Hope about their experience and the Grace Dear Trust. We may mention that education is important... Grace Dear Trust - www.thegracedeartrust.co.uk Guests: Lucy & Hope Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Heres you Mental Health Blog Awards intro Thanks to our Sponsors: Instant Counselling - instant counselling.com Good Mental Health Cooperative - goodmentalhealth.org.uk Red Silver Mountains - redsilvermountains.com Human Givens - humangivens.com MOJO Podcast - mikesopenjournal.com/podcast And our supporters: Hannah - Beautiful Chaos Photography Emma - Queer Coffee Productions And our Speakers: Gemma - howtomakefriends.co.uk Tom - messy4mind.com Lorna - livingbeyondtheboarderline.home.blog Kim - kimonskin.com Mel - geekmagnifique.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Hey Team, a theoretically short episode from me today. Heres an update on whats been happening and whats coming soon. Mentioned Papyrus, Hope Walk - www.papyrus-uk.org Mental Health Blog Awards - www.mikesopenjournal.com/mhblogawards Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'discussion with' episode I sit down with Hope and talk all things running, writing, youth mental health, professional services and dump the scales. Links: Stand Tall Little Girl - www.triggerpublishing.com/product/stand-tall-little-girl Dump The Scales - www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales Guest: Hope @HopeVirgo | www.hopevirgo.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Join me in this 'discussion with' episode as I talk to Nia and Lottie about their campaign/ short film 'A Storied Mind'. We discuss poetry, journalling, photography campaigns and more. Video - http://youtu.be/ZaGN6Yelo7Q Guest: Lottie @a_storied_mind_ | www.lottiebphotography.com Guest: Nia @a_storied_mind_ Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Welcome to another 'discussion with' episode, this week I have been talking with Tom, Founder of Messy4Mind. Hear Tom's experience starting the campaign and how his love of wrestling helped to draw a new audience to mental health conversations. Guest: Tom @messy4mind | www.messy4mind.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Welcome to my attempt at a 10 minute chat, it didn't work. I talk about Mental Health Awareness Week, my attempt an understanding BDD, and a couple of other things. Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'Discussion with' episode I am joined by Laura. We chat cold water, tree hugging, post-its and hear about Laura's experiences that led to the it affects me campaign. Guest: Laura @LauraDarrall | www.itaffectsme.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'discussion with' episode I sat down with Anneli from the Pigletish podcast to talk all things mental health, podcasts, advocating and houses... Guest: Anneli @pigletish | www.pigletish.com Host: Mike @Mike_DOuglas_ | wwwmikesopenjournal.com

This 'discussion with' episode I talk to Arthur about his 'Faces of Mental Health' film. We discuss student mental health, social stigma and the appropriateness of the language we use. Film - http://vimeo.com/326197692 Guest: Arthur www.arthurcauty.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This 'discussion with' episode I speak to David Charkham about his experience with mental health, addiction and the recovery support currently available, including The Cabin project in Asia. Find out about The Cabin by visiting www.thecabinchiangmai.com Find out about the Outside Edge by visiting www.edgetc.org Guest: David Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

In this 'discussion with' episode I talk to John about the Better Stop Suicide App and his own knowledge of mental health and wellbeing. Link to the App - www.TheBetterAppCompany.com Guest: John @johnhalker | www.grove-clinic.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

In this 'discussion with' episode I speak to Dennis about his experience blogging and find out how the hobby of travel blogging led to hosting mental health discussions, a guest blogging platform and conference. Guest: Dennis @drelojo_howell | www.dennis.psychreg.org Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Welcome to Ep12 of the MegaCast with Mike, Matt and Wes, where we talk openly and honestly about our thoughts, feelings and experiences with mental health illness and general life. Co-Host: Matt @BeyondYourPast | MatthewPappas.net Co-Host: Wes @Wes1966 | AudioRising.com Co-Host: Mike @Mike_Douglas_ | mikesopenjournal.com

This 'Discussion with' episode we are joined by Bobby from the Mental Podcast. We discuss a range of topics including: depression, workplace wellbeing, male mental health, diagnosis and the privilege of having a podcast to share stories and experiences. Mental Podcast: Available on iTunes, Stitcher, Overcast, Spotify & SimpleCast @mental_podcast | www.mentalpodcast.co.uk Guest: Bobby @bobbytemps | www.mentalpodcast.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

In a recent episode of the 'Happy Hour Podcast' the guys spoke about the role of mental health advocates, click-bating mental health and responding to direct messages for help. I enjoyed talking with Lorna about these topics, along with providing permission to talk, looking at our community and the language we use. Podcast/ clip being discussed: https://www.youtube.com/watch?v=SZ0uu8jl3Xg&t=2s Guest: Lorna @beyondBPD18 | www.livingbeyondtheborderline.home.blog Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

This weeks 'Discussion with' episode is with Georgie. Who I actually met at the Mind Media Awards. We speak about Georgie's experience with mental health, as a Time to Change Young Champion and Time to Talk Day. Guest: Georgie @yourstruleyG_xx | www.yourstruley.co.uk Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Happy Time to Talk Day! This weeks episode is me waffling about starting conversations and the importance of... well.. doing that. I also mention attending upcoming youth conferences, sharing my own story and the Mental Health Blog Awards Host: Mike @Mike_Douglas_ | mikesopenjournal.com

'Discussion with' Jana episode We discuss workplace mental health / mental fitness, Jana's story, how mental health illnesses are treated differently to diabetes, the launch of The 888 Collective and Arkeo Empowerment. O, and Henry VIII and his six wives (we thought there were five). Guest: Jana www.the888collective.com | www.myarkeo.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Sometimes guests postpone, and there has been a few lately. So I thought I would say why thats ok. Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

This week we are talking men's mental health, starting conversations and the launch of 'Men's Radio Station'. Discussed links Espresso Bar: Search on Facebook Men's Radio Station: www.mensradiostation.com | @MensRadioStn Women's Radio Station: www.womensradiostation.com Guest: Russ @RussellKane | MensRadioStation.com/members/russ-kane Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Myself, Molly and Victoria review our 2018's. We talk mental health, fitness, running, diversity in the media, gender identity, suicide awareness and wellbeing activities. Guest: Molly @MollyScott93 Guest: Victoria @RetroSnowflake | www.RetroSnowflaskes.wordpress.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

This 'Discussion with' episode I sat down with Mel, aka Geek Magnifique, to talk about her story and the experience of writing a book based on her mental health journey. More on Mel's book - http://www.triggerpublishing.com/product/geek-magnifique-finding-the-logic-in-my-ocdpre-order-now/ Guest: Mel @GeekMagnifique | GeekMagnifique.co.uk Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Myself, Matt and Wes talk about learning to accept our successes, struggles, and the awesome experiences we have had in 2018 (and bit of 2017) talking with each other. Co-Host: Wes @WesA1966 | AudioRising.com Co-Host: Matt @BeyondYourPast | MatthewPappas.net Co-Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

In this 'Discussion with' episode I speak with Lorna about her experience living with a mental health illness and what its like to be a campaigner. Guest: Lorna @BeyondBPD18 | LivingBeyondTheBoarderline.home.blog Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Zoe joins the podcast this week to talk about her experience with mental health illness, campaigning, sharing her story and blogging. Guest: Zoe @ZoeSpeaksOut | OneVoiceInTheAbyss.blogspot.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Charlotte shares her personal story and how it has lead to her writing about an ongoing experience with a mental health illness alongside campaigning and promoting awareness of mental health struggles. Guest: Charlotte @CUnderwoodUK | CharlotteUnderwoodAuthor.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Mike's thoughts on the recent Mind Media Awards and Vuelio Blog Awards. Host: Mike @Mike_Douglas | MikesOpenJournal.com

Sian joins the podcast for a discussion on workplace wellbeing, homelessness, body image and sustainability. Plus we hear about Sian's upcoming project and TEDX talk. Complimentary mediation from Sian: https://soundcloud.com/sian-young-461552391/sets/focus-meditation/s-dQ9WQ Guest: Sian @SianHealth | TheEntrepreneursHealthCoach.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

In this epsoide we talk men's mental health, substance misuse, resilience, the 'Im fine' attitude and starting conversations. Guest: Noel @NoelMcDermott | www.NoelMcDermott.net Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

Mental Health Blog Awards 2019 Virtual Running https://www.virtualrunneruk.com/ My fundraising https://uk.virginmoneygiving.com/MikesFundraising Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Topics: Self esteem, mental health support, therapy, accessible therapy and Harley Therapy (www.harleytherapy.com) Guest: Dr Sheri Jacobson @DrSheriJacobson | www.harleytherapy.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Following World Mental Health Day I wanted to share a couple of thoughts and activities related to mindfulness. Hope they are of some use to you. If you like this episode, or the idea of trying different mental health tools, let me know. Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Myself, Wes and Matt talk recovery our journeys and how far we have come and our podcast journeys. CoHost: Wes @WesA1966 | AudioRising.com CoHost: Matt @BeyondYourPast | MatthewPappas.net CoHost: Mike @Mike_Douglas_ | MikesOpenJournal.com

This episode I am joined by Tom and we finally get to chat voice to voice, rather than by text. We discuss Tom's journey, men's mental health and social media. Guest: Tom @TomKennerley3 Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Abbie (from Ep96) is back! We chatted about Abbie's new role at Time to Change with the Young Champions Team. She also introduces herself esteem project with Fixers. Guest: Abbie @AbbieVolunteers Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Eastleigh Pride - https://www.visiteastleigh.co.uk/events/eastleigh-pride-2018 Pompey Pride -https://portsmouthpride.co.uk/ My blog post - https://www.mikesopenjournal.com/single-post/2018/09/16/Double-Pride Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

This episode I talk to Kim about her current KickStarter project 'Just Perfect'. KickStarter Project: https://www.kickstarter.com/projects/1047003317/childrens-book-just-perfect-by-suicide-survivor-an?ref=nav_search&result=project&term=just%20perfect Guest: Kim @KMohnsRoberts Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Adam (from Ep93) returns to talk about his experience fundraising for Mind, becoming a Time to Change Young Champion and being involved in a range of campaign activities. Discussed: Blackpool Time to Change YouTube https://www.youtube.com/channel/UC6CkGuJ3w1fPTyZEiA-J1gw Backing sound: www.bensound.com Guest: Adam @Adam_Howard2000 Host: Mike @Mike_Douglas | MikesOpenJournal.com

Yesterday was World Suicide Prevention Day and I wanted to talk about a couple of things. Links discussed below Prison Article - https://www.samaritans.org/news/samaritans-sends-former-prisoners-back-inside-help-prevent-suicide Suicide Info from WHO - http://www.who.int/mental_health/prevention/suicide/wspd/en/ Mind - https://www.mind.org.uk/news-campaigns/campaigns/bluelight/world-suicide-prevention-day/ SUICIDE: FACTS AND FIGURES -https://www.samaritans.org/about-us/our-research/facts-and-figures-about-suicide Host: Mike @Mike_Douglas | MikesOpenJournal.com

It was great to sit down and talk with Jenny from Wish about a range of topics, but we particularly focused on women's mental health. We discuss the support available for those leaving prison/ hospital, the potential difference between male and female health and hear a little about Jenny's own story. If you would like to be involved in Wish's consultation or find out more about the topics we discussed, check the links below. - Wish: https://www.womenatwish.org.uk - Women's Mental Health Network: https://womensmentalhealthnetwork.com - Consultation: https://womensmentalhealthnetwork.com/consultation/ - LGBT mental health article: https://www.mentalhealthtoday.co.uk/innovations/mental-health-care-responses-are-failing-lgbt-people-some-ideas Guest: Jenny, from Wish @WishCharity | womenatwish.org.uk Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Welcome to a second episode with me in a row. You lucky people. Mentioned in this episode: Fantasy Premier League code - 120063-904307 Pride - Eastleigh and Portsmouth Podcast - The Smark Plug (@TheSmarkPlug) Little Princess Trust (@LPTrustUK) Probably some other things I have forgotten. Back music: www.bensound.com Host: Mike @Mike_Douglas_ | www.mikesopnjournal.com

Got a little Mike catch up for you today. Join me as I chat about my recent trip to Dice Portsmouth's retro gaming event. I also introduce a new type of episode that I will be recording soon. Back music: www.bensound.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

After not quite making it to the religion and faith topic of our last podcast episode, we finally sat down to talk this last week. We each share our own views, beliefs, faiths and experiences. We don't all think the same thing, though we are on similar lines. If you have different thoughts we would love to hear from you, please feel free to contact us on the details below. Backing Sound: www.bensound.com Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com Co-Host: Wes @Wes1966 | www.audiorising.com Co-Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

In this episode Ramon, Co-Artistic Director of Ephemeral Ensemble, introduces 'Offstage' . Which is a physical theatre show looking behind the masks of our public lives to testimony private struggles in a compassionate exploration of suicide. Back Music: www.bensound.com Guest: Ramon @ephemeral_ensemble | @ephemeral_ensemble (insta) | www.ephemeralensemble.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

So many Amazing people, thank you to everyone involved. Social media and website links are at www.mikesopenjournal.com/mhblogawards Sponsors: Hannah, Beautiful Chaos Photography Emma, Queer Coffee Productions The Lost Boy, Damo Calm Man Instant Counselling Zumos FunkyPigeon.com Guests: Poppy, Author Hannah, Mental Snapp Host: Mike

It was great to sit down and talk with Brianna recently about sex and about the Juice Box App. Sex, like mental health, is something often not spoken about which needs to change. Myself and Brianna discussed sexual encounters, failing sexual health education and respect. Juice Box is a free app with paid functions available. The free functions include tips to learn about your body and what you like, becoming more body positive and developing your sexual experiences. App: Juice Box @JuiceBoxApp | www.juiceboxit.com Backing Music: www.bensound.com Guest: Brianna @brirader | www.juiceboxit.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

It was really interesting to sit down and chat with Poppy about young people's mental health and how we can support more conversations, understanding and knowledge about mental health wellbeing, as well as illness. Poppy's books 'Don't worry be happy' and "You're a star' have been written for children aged 7 to 11. But importantly there is plenty in the books to encourage the whole family to talk about mental health, including a range of activities and information about basic CBT and mindfulness. Topics mentioned Portsmouth Writers Retreat / Writers' HQ https://writershq.co.uk Summersdale (Poppy's Publishers) https://summersdale.com | @summersdale Don't Worry, Be Happy: A Child’s Guide to Overcoming Anxiety https://www.amazon.co.uk/Dont-Worry-Be-Happy-Overcoming/dp/1786852365/ref=sr_1_fkmr1_2?ie=UTF8&qid=1531759465&sr=8-2-fkmr1&keywords=don%27t+worry+be+happy+poppy+o%27neill You're a Star: A Child’s Guide to Self-Esteem https://www.amazon.co.uk/Youre-Star-Childs-Guide-Self-Esteem/dp/1786852357/ref=pd_sim_14_4?_encoding=UTF8&pd_rd_i=1786852357&pd_rd_r=82c76a68-8917-11e8-8d11-91ddb52eb407&pd_rd_w=dd1Xc&pd_rd_wg=fbVla&pf_rd_i=desktop-dp-sims&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_p=3274180622111699416&pf_rd_r=E602PXN7NV27BRCJ8HQ5&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=E602PXN7NV27BRCJ8HQ5 Backing music: www.bensound.com Guest: Poppy @P_O_Neill | https://poppyoneill.wordpress.com Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com

Welcome to episode 101, today I talk with Maddi, an awesome MH Advocate. Maddie talks about her experience with mental health and some of the different campaigns she has been involved with. I am sure there will be more projects that you can join in with because Maddie seems very proactive in the MH campaigning world. So make sure to go follow her on social media. Guest: Maddie @_BitterInsanity | MyBitterInsanity.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

A quick thank you to everyone that has supported the podcast by downloading, listening, engaging and participating in the podcast over the last 100+ episodes. Host: Mike @Mike_Douglas_ | www.MikeOpenJournal.com

This episode I talk to Dr Bunmi Aboaba about mental health in sport particularly football, a topical sport with the FIFA World Cup currently taking place. Dr Bunmi Ababa also discusses her work with Adebayo Akinfenwa and other professionals invested and passionate about mental health. Guest: Dr Bunmi Ababa @soberadvantage | thesoberadvantage.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Welcome to my podcast, I hope you enjoy it. Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

I have been talking on and off with Amy for a few weeks and we finally managed to sit down and talk about our mental health illness experiences. It was lovely to just kick back and chat with someone I have only spoken to via email before this recording. We discuss campaigning, including believe in happy, the workplace, social and peer pressure, writing and post natal depression. I consider myself lucky to hear and be able to share Amy's story. Backing intro music: www.bensound.com Guest: Amy @AmySteele_fp (Insta) | www.funkypigeon.com/believe-in-happy Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

This episode focuses on Damo's mental health World Cup Draw, hosted and carried out by yours truly. Damian's idea of involving everyone in the World Cup at the same time as raising funds for Mind is a great one. Entry into the competition was £2, but many of you have donated more than that. So a massive thanks. The winner will receive a £50+ self care package from Damo. Competition Host: Damo @DamianSmith85 Podcast Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

It was great to sit down and talk to Abbie and hear more about her story recently. We talk youth services, self stigma, Time to Change, personal challenges and mental health illnesses. I am already looking forward to talking with Abbie again, as we wanted to keep going, but it would have been about 2 or 3 times longer, hahahaha. Intro backin music: www.bensound.com Guest: Abbie @AbbieVolunters | www.SearchingForAStrongerMe.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

It was great to have Rebecca back on the podcast as we sat down to talk mental health campaigns and podcasts. We talk about how Rebecca started KeepTalkingMH and encouraging others to talk about mental health. Followed by the cool side of podcasting and sharing the conversation. Guest: Rebecca @BekaLombardo | RebeccaLombardo.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com Backing intro music: bensound.com

After many months we are finally back! Join myself, Matt and Wes as we talk about this episodes topic religion. Well... kinda, for like the last 10 minutes. This episode turned into more like three guys chatting casually without a topic and just checking in on each other. I love hearing what these guys are up, in their own lives as much as in their podcast life. So it was great to get in our first MegaCast of 2018. Worry not religion fans, we start the conversation and we will continue it, next time on the MegaCast. Intro backing music: www.bensound.com Co-Host: Matt @BeyondYourPast | www.beyondyourpast.com Co-Host: Wes @Wes1966 | www.audiorising.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Welcome. What do you think of the new music? Hopefully you like it. I would love to be able to include some more music in the future to. This episode is me (attempting) reading out the nominees for the Mental Health Blog Awards in July. I really should have allowed more time for myself but Im busy getting ready for Mental Health Awareness Week at work, so its just a quick one. Congrats to the nominees, but more so yay to everyone that writes and talks about mental health in whatever form. You are all great. Back Music: www.bensound.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

It was so interesting to talk with Adam this last week. Hearing about his story was I think more thought provoking because it follows Julie's in Ep92, their stories are so different and thats one of the things I love about this podcast, getting to hear and share all these unique stories. Some are similar, some are vastly different, but every one is unique. Big thanks to Adam for sharing his story. Discussed: Blackpool Time to Change Hub - https:www.facebook.com/blackpoolttchub/ Adam's Snowdon Trek for Mind - https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=AdamHoward3&pageUrl=1 Guest: Adam @AdamHoward2000 Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

In this episode I sit down with Julie in another UK meets North America podcast. Julie talks about her experiences and a vicious cycle of abuse. Starting as a child with an abusive mother, Julie's story and our discussions includes survival, writing, out of body experiences, talking to spirits, finding the confidence to talk about your own story and Julie's book 'This Does Not Leave This House'. Julie's story includes experience not previous discussed on this podcast. It was interesting and thought provoking for me to hear about out of body and spirit experiences. If you have thoughts; I would love to hear them. Referenced: Matt's Podcast @BeyondYourPast | www.beyondyourpast.com Guest: Julie @JulieCoons1 | www.juliecoons.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

It was a joy to talk with Lee about male mental health and Lee's current/ upcoming projects. We discuss our thoughts on Project 84, male stigma, mental health and how it can be linked to our favourite sports. Lee provides a honest insight to his recent Fulham to Reading walk and the upcoming Fulham to Birmingham walk. Discussed: CALM @theCALMzone | thecalmzone.net Guest: Lee @matchwornshirt1 | just giving.com/fundraising/fulham2birminghamwalk Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Following our recent relationship conversation, myself and Bex talk about our reactions to media coverage of 'Amber's Sex Rules'. We discuss one night stands, causal sex, friends with benefits, the importance of respect and consent. Along with straight sexuality assumptions, LGBT recognition and sexual stigma. We also shout out our Sex Vlogger recommendations. Laci Green - https://www.youtube.com/user/lacigreen Hannah Witton - https://www.youtube.com/user/hannahgirasol Guest - Bex @bexhelen | bexhelen.com Host - Mike @Mike_Douglas_ | MikesOpenJournal.com

In this episode I am joined by Bex as we talk relationships. We discuss our own experiences, how we have felt in relationships and some of the things we have struggled with, including: love, being cared for and keeping your own identity. We will be back to talk more about relationships and sex in the future. Listen to Bex's story on her first visit to Mike's Open Journal - https://soundcloud.com/mikesopenjournal/ep74-discussion-with-bex Guest: Bex @BexHelen | www.bexhelen.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

It was great to sit down and talk wrestling with Amer. Having hear about Amer's story in Ep70, we focused in on our mutual passion of wrestling and more specifically WWE. As we enter April, Wrestlemania is just around the corner. So we discussed some memorable Mania moments and our thoughts on this years event. Towards the end of this episode we mention a few projects and campaigns. They are: Amer's 10k in Kew Gardens for Mind - https://www.justgiving.com/fundraising/amerformentalhealth #Fulham2Birminghamwalk for Calm - https://www.justgiving.com/fundraising/fulham2BirminghamWalk Guest: Amer @DunholmeDevil | smarkplug.podbean.com Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

Jodie is back! This episode myself and Jodie reflect back on the recent Time to Change Young Champions event, plus our thoughts and experiences of the day. We talked about self stigma, employability and got a bit of an update on how Jodie has been recently. Its a great opportunity to hear open and honest thoughts from an active mental health campaigner about how its not all red carpets, filming and talking to the press. It can still be about getting out of bed and getting that first foot on the floor. Guest: Jodie @JodieVolunteers | www.justagirlinterrupted.com Host: Mike @Mike_Douglas_ | www.MikesOpenJournal.com

This quick 5 minute chat turned into 30, oops. Yesterday I was fortunate enough to be a facilitator at Time to Change's Young Champions event. It was informative and inspiring. The Young Champions are amazing! It was also great to hear from Glenn Close, Jonny Benjamin and Shea Wong. Big thanks to Joss and all the TTC Young Champions Links mentioned in episode: Children and Young People's Programme https://www.time-to-change.org.uk/about-us/what-are-we-doing/children-and-young-people Time to Change Champions https://www.time-to-change.org.uk/champions Bring Change 2 Mind - https://www.youtube.com/watch?v=WUaXFlANojQ Bring Change 2 Mind - https://www.youtube.com/watch?v=21U4sa187GY Jonny Benjamin - https://www.youtube.com/user/johnjusthuman

This episode I speak to Christopher Paul Jone, The Breakthrough Expert, about anxiety, phobias and flying. Along the way we discuss our own experiences, and I let Christopher analyse my thoughts around my recent flight to Ireland. Currently (26-02-2018), you can request a FREE phobia breakthrough kit at http://christopherpauljones.net/fear-phobia/ Guest: Christopher Paul Jones @breakthruexpert | facebook.com/ChristopherPaulJonesTheBreakthroughExpert/ | www.christopherpauljones.net Host: Mike | @Mike_Douglas_ | www.MikesOpenJournal.com

This episode I speak with Daniel about fitness and mental health. We discuss depression, low mood, lack of motivation and how that can be affected by and effect physical health. Daniel talks about his own experience and how he now encourages others to use physical activities to support improved mental health. Guest: Daniel | @Daniel_Avner_Fitness | @Daniel_Avner1 | facebook.com/danielavnerpersonaltraining Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

Recently I spoke to John about his story and the start to his blogging life. Including volunteering, fundraising, community and charity work. It was interesting to hear about the trials and challenges that are part of John's 2018 £100,000 fundraising project too. Guest: John | @TheStoryOfJS | TheStoryOfJohnSennett.com Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

What a week to release this podcast. I have spent 3 days this week with Rob and that was after we recorded this podcast. It has been great to spend time Rob and hear more about his journey and experiences with mental health and his continuing activism in raising awareness. We talk about CPSL Mind, STOP Suicide (stopsuicidepledge.org), Time to Change and Time to Talk Day (time-to-change.org.uk). Guest: Rob | @RobTalksMH | RobTalksMentalHealth.com Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

In this episode I talk with Jodie about Time to Change and Time to Talk Day 2018 and all the important discussions that hopefully... that will be happening on Thursday 1st February 2018. Full resources from Time to Change can be found at - https://www.time-to-change.org.uk/get-involved/time-talk-day-2018 Guest: Jodie | @JodieVolunteer | justagirlinterrupted.com Host: Mike | @Mike_Douglas | MikesOpenJournal.com

Welcome back to Mike's Open Journal and to 2018. In this episode I talk briefly about the podcasts that I am listening to. *New 'Discussions with' episodes coming soon. Ep80 includes: Mental Health Hour - @MentalHealth_Hr Keeping It Candid - @KIC_Podcast Smark Plug Wrestling - @TheSmarkPlug Stripcast - @SpinnersNSaints Football Ramble - @FootballRamble On the Continent - @OTCPod My Dad Wrote a Porno - @dadwroteaporno ‏ UK True Crime - @ UKTrueCrime Casefile True Crime - @case_file ‏ Friday Night Comedy - @BBCRadio4 DTR (Tinder Podcast) - @Tinder & @gimletcreative Audio Rising - @/WesA1966 Beyond your Past - @BeyondYourPast The Dark Place - @ darkplacepod Hamish and Andy - @hamishandandy Prude and the Pornstar - @MADISONMISSINA & @mamamiapodcasts Host: Mike - @Mike_Douglas_

I hope you are having a good December. This episode I am sharing my convocation with Sophie from a couple of weeks back. We talk meeting via social media, the positives and some of the negatives that can come from online peer to peer support groups. Sophie talks about her experience in social and group settings, along with her progress this year. I mention some recent guests that have amazingly spoken about their own story, but now also talk about mental health in a wider sense to encourage others to seek support. Guest: Sophie | @PetalsofPerfect | petalsofperfection.co.uk Host: Mike | @Mike_Douglas_ | MikesOpenJournal.com

Ep78 sees me talk mental health and body image with Hannah. This episode is (hopefully) an insight and introduction to the larger convosation we will be having new year. Where we will be talking in more detail about body image, eating habits, actions and support. This episode has gone up a little later than planned, so Hannah's early December project mention may have passed, but be sure there will be more coming from Hannah in 2018! Guest: Hannah @hannahloo12345 Host: Mike @Mike_Douglas_ | MikesOpenJournal.com

I was a bit naughty, sorry Hannah and Sophie you have been bumped back a week to make way for a Mike ramble. I have struggled lately and wanted to share some of the ups downs and whats been going on. Big Thanks to Chloe for allowing me to include her music in this episode. Mentions for: Hannah (https://twitter.com/hannahloo12345) Soph (https://twitter.com/PetalsofPerfect) Burger King (https://twitter.com/BurgerKingUK) Songs Play 1 (https://www.sonos.com/en-gb/shop/play1.html) Chloe Adams (https://twitter.com/chloeadamsmusic)

I recently spoke to Jess about mental health and our lives. Jess speaks about her experience talking as a Time to Change volunteer, visiting Universities and newsrooms to encourage others to talk about mental health. In the last few days (thanks for the timing, hahaha) Jess has changed names to Jacob. To find out more about Jacob's story please check the links below. Guest: Jacob - @JacobALPeople https://thebeginningofabetterworldweb.wordpress.com Host: Mike - @Mike_Douglas_ MikesOpenJournal.com

This week I talk with Lydia about mental health. This was my first face to face recorded mental health chat, so its a bit longer as we just sat back and chatted away about our thoughts and experiences. Big thank you to Lydia for sharing her story with me, and you. Host: Mike (@Mike_Douglas_) For more information about my blog and podcast go to MikesOpenJournal.com

Myself and Bex talk mental health, TalkMH, gaming, depression, medication, mental health services, stigma, self image and more. Guest: Bex @BexHelen / BexHelen.com Host: Mike @Mike_Douglas_ / MikesOpenJournal.com

I talk with Jodie about World Mental Health Day, her experience as a Time to Change Young Champion, visiting Buckingham Palace, the TalkMH meet in London and Jodie's own mental health journey. Guest: Jodie @JodieVolunteers and justagirlinterrupted.com Host: @Mike_Douglas_ / MikesOpenJournal.com

MegaCast Ep7 Myself, Matt and Wes talk mental health at Halloween, make up, trick or treating and culture here (in the UK) and in the States. Hosts: Matt @SurvivingMyPast, Wes @WesA1966, Mike @Mike_Douglas_ / MikesOpenJournal.com

Mobile Mike Ep14 Welcome to SoundCloud! Host: @Mike_Douglas_ / MikesOpenJournal.com

m moving to soundcloud, please check MikesOpenJournal.com for the new feed information Thank you for listening

We talk: work, sex, relationships, blogging, mental health and Time to Change Wales. All while Beth gets ready for work and has dinner, this is unlike another episode! Guest: Beth, @Bethskimo Host: @Mike_Douglas_ / MikesOpenJournal.com

This episode I talk with Lennie from DYSPLA about the recent DYSPLA event at New Theatre Royal. We mention the great performances from Janina and Amy along with the discussion points that the performance raised. Dyslexia, learning difficulties and experiences and how they can affect our mental health. Guest: Lennie, DYSPLAPR@gmail.com Host: @Mike_Douglas_ / MikesOpenJournal.com

In this first discussion (yes there maybe more) we chat mental health, wrestling and our own experiences. Along with how we found each other. Guest: Amer / @DunholmeDevil SmarkPlug Podcast @TheSmarkPlug Host: @Mike_Douglas_ / MikesOpenJournal.com

We talk wrestling, mental health, modelling and managing your own time. Guest: Rach at www.rachelwar.com or @_rachelwar_ Host: MikesOpenJournal.com or @Mike_Douglas_

This episode I talk to Beth (Miss Anxiety) as we discuss metal health, youtube, self care/love, anxiety and more. It is an extended one, hahaha. Guest: Beth @RealMissAnxiety Host: @Mike_Douglas_ / MikesOpenJournal.com

Myself, Matt and Wes talk blogging / podcasting and diversity within those fields. What its like to be a guy that talks about mental health. Hosts: @Mike_Douglas_, @SurvivingMyPast & @WesA1966

We talk blogging, working life, mental health and own own experiences. Guest: Rhianna at RhiannaOlivia.com Host: @Mike_Douglas_ / MikesOpenJournal.com

We talked fitness, health, food, blogging, instagram and mental health. Not to mention Hannah's award shortlisting, and since recording Hannah has been shortlisted again! Guest: Hannah @hanandfitness / www.hannahandfitness.com Host: @Mike_Douglas_ / www.MikesOpenJournal.com

It was great to talk to Beka about her experience and thoughts regarding mental health. Host: @Mike_Douglas_ / MikesOpenJournal.com Guest: @BekaLombardo, www.rebeccalombardo.com, www.judgmentfreezone2013.blogspot.com and www.voices-for-change.net Make sure to also look out for #KeepTalkingMH coming soon from Beka!

Following up from my recent blog post heres a bit of info about the event I attended yesterday. Host: @Mike_Douglas_ / MikesOpenJournal.com

A quick catch up with whats going on. As always more information (mainly in blog form) at MikesOpenJournal.com

Myself, Matt and Wes talk about the things that we have going on. Find us on twitter @Mike_Douglas_, @SurvivingMyPast & @WesA1966

Its been amazing! Don't think of this as highlights, its more of an overview at the awesome discussions that have happened in the first year of Mike's Open Journal Podcast. Worse bit of overrunning ever, attempted 10-15 episode turns into 107! hahaha Host: @Mike_Douglas_ / MikesOpenJournal.com

I chat with Szen Zone author Gary Szenderski about his book the Szen Zone. Our discussion includes the books insights on goal setting, communication assumptions, self acceptance and being on autopilot. Host: @mike_Douglas_ / MikesOpenJournal.com

I was delighted to be invited along to the Hollywood Bowl re-brand event this week. It was great to see the changes that have been made as part of the £750,000 development. This podcast episode is part of my blog post that can be found at MikesOpenJournal.com/blog

Hannah's TalkMH chat was led by Andrea this evening as I talk my way through the online chat, covering the main talking points and struggling with some of the big words and talking about my own experience. Host: @Mike_Douglas_ / MikesOpenJournal.com

This weeks TalkMH chat was on medication led by Nancy (@nancybcbarnes). Theres the occasional off the topic thought about my dinner and I can't remember what else. This episode is me talking through the twitter discussion about mental health and medication. I read through some of the tweets that stand out and talk about my own experience, thoughts and views. Host: @Mike_Douglas_ / MikesOpenJournal.com

A few voice recordings from my weekend in london for the UK Blog Awards and the TalkMH meet up. Music outro - Doroteja (Youtube)

I chat with Nafisah about the recent Netflix original show 13 Reasons Why. We talk about our different view points on the show and its topics. Audio at the start of the show is the official trailer for the show (https://www.youtube.com/watch?v=JebwYGn5Z3E), more info on the original 13RW at http://www.thirteenreasonswhy.com. Guest: Naffy at https://twitter.com/Bamblingsofnafy Host: @Mike_Douglas_ / MikesOpenJournal.com.

It was great to chat with my American podcasting buddies again. Myself, Matt and Wes discussed recovery, relapse and burnout. Hosts: audiorising.com survivingmypast.net MikesOpenJournal.com

A quick catch up. More on me at MikesOpenJournal.com

A bit of a throw back this Thursday, as I once again podcast a TalkMH twitter chat. Hannah's creation is hosted by Josh this week, with the topic of Music and Mental Health. TalkMH is held every Thursday at 8.30pm. Host: @Mike_Douglas_ / MikesOpenJournal.com

I was delighted to be asked to participate in Francesca's university research project into mental health and blogging. Host: MikesOpenJournal.com / @Mike_Douglas_

Myself and Sam talk infertility, families, relationships, breakups, children, independence, depression, travelling and rebuilding yourself. Guest: www.lifeabirdseyeview.blogspot.co.uk or @SamanthaWalsh76 Host: MikesOpenJournal.com / @Mike_Douglas_

I enjoy a catch up with Marc as we talk mental health, culture, sport, Marc's birthday visit to the UK and blogger meet ups. Beth and Liv join in towards the end as we talk TalkMH meet up. Guests: @lambertsmarc, @Bethskimo and @lr_242 Host: MikesOpenJournal.com

We chat living in LA, celebrities with mental health illnesses, male mental health stigma, personal experiences and the challenges that come with the stigma around mental health. Richard: @Richard_Brea_11 Mike: @Mike_Douglas_ / MikesOpenJournal.com

This is going to get confusing isn't it. I do know a few Lauras. For Ep51 I was joined by Laura Davis to talk about her experience and mental health journey. We talk anxiety, depression, blogging and therapy. More from me at MikesOpenJournal.com

We talk about Marnie's own story and experiences running away from home and living on the streets. Why its important to talk about runaway, misbehaviour and childhood abuse. Hopefully we can contribute to raising awareness and destigmatizing these subjects. Visit http://www.marniegrundman.com for more information on Marnie, or find her on twitter at https://twitter.com/MarnieGrundman. MikesOpenJournal.com

This is Laura's first appearance on the podcast, so we talk a little about her experiences and thoughts on mental health. Having met on twitter on through TalkMH we do talk about those too.

I reflect on some of the things that have made my 2016. Mentioned in this ep. Rachel (@rachelkellis), Alice (@AliceSpake), Doris (@mblog101) and Laura (@LauraCloughley). More information, including full podcast guest info at MikesOpenJournal.com

Our thoughts on Daily Focal and our experiences so far. We also talk about our articles so far.

A great chat with Marc about mental health, football, TalkMH, meet ups and being a male talking mental health.

Very early morning run and podcasts update

We talk blogging, vlogging, mental health and Daily Focal. Along with the discussion of 'What is a Lifestyle Blogger?'

Megacast Ep3 - Christmas by Mike Douglas

Listen in on Tom's journey as we talk depression, Bipolar and laughing

A quick 'hi'

Ep42 Trigger Warning - Self - Harm & TalkMH by Mike Douglas

Social Media and Mental Health with Laura (@LauraCloughley)

Thoughts on my final day in Manchester after seeing long time and new friends for the first time

Reflecting on the US Election

Sunday morning thoughts, reflecting on the week and a little bit of looking forward

Chat with the #TalkMH twitter chat Creator about mental health discussions and projects

This evening I spoke with Angie, AKA The Mental Health Blogger. We chat about how the twitter chat started, online friends and mental health activism

In truth this is a brief recap of this evenings chat on OCD. Background noise from the lodger meant I ended this one quickly haha. Big thanks to this weeks Host Nicole (@thriftyvintage) and TalkMH Creator Hannah (@hannahrainey_)

Myself (@Mike_Douglas) and Scott (@ScottMHC14) discuss our thoughts following on from tonights #TalkMH chat on twitter hosted by Grace (@Gracebelieved) created by Hannah (@hannahrainey_)

We chat about our last few days, mental health, relaxing (being naked), the upcoming MHmeet. This episode will not be for everyone, its another long one (thanks to my non editing approach). @Kay_Ska and @Mike_Douglas_ chat on @Open_Journal_ / www.mikesopenjournal.com

This is my third week of covering the amazing mental health chats. This week led by Hannah (@hannahrainey_). More podcast info at www.mikesopenjournal.com

A continuation of our MH chat in the last ep. However this time we are talking wrestling, MH events and even some web surfing.

This week the chat is all about eating disorders. Listen in to myself (@Mike_Douglas_) and Rich (@RichBiscuit21) discuss the twitter posts along with our own thoughts.

Ep35 Mobile Mike Ep2 by Mike Douglas

This evening episode is all about #TalkMH lead today by Charlie (@pallettBLOGGER), created by Hannah (@hannahrainey_). Find more Mike's Open Journal at www.mikesopenjournal.com (@Open_Journal_ / @Mike_Douglas_)

Ep31 Mobile Mike by Mike Douglas

a bit of an update on my last couple of weeks and reflecting on friends and family. Its a bit of a waffle if Im honest. Check out www.mikesopenjournal.com

This episode I chat with Liv about her mental health journey, the difficulties of coping with anxiety at the start of college and the success of starting a blog. Hosted by Mike (@Mike_Douglas_) with guest Liv (@Livnizzzle).

Ep28 brings to you the first Surviving the Rising Journal. I am joined by Wes (WesA1966) and Matt (@SurvivingMyPast). As we MEGACAST!

An episode with your host...me (@Mike_Douglas_) chatting about twitter, my over use of it, the benefit of hashtag chats and meeting people. www.MikesOpenJournal.com / @Open_Journal_

Suicide Squad chat followed by WWE centred wrestling. Hosted by Mike (@Mike_Douglas_) with guest Rich (@RichBiscuit21).

Content: Mental health at work, disclosure, support, toilets Host: Mike (@Mike_Douglas_) Guest: Laura (@LauraCloughley)

Today we spoke about mental health challenges when finding work, along with the initial period within work or education. Additionally about mental health related events. Hosted by Mike (@Mike_Douglas_) with guests Rich (@RichBiscuit21) and Liv (@Livnizzzle).

Content: We talk, social media, starting the mental health conversation, health services and shopping trolleys! Host: Mike (@Mike_Douglas_) Guest: Jess (@LittlestLady_) Jess' Website: http://www.littlestlady.com

Ep21 The Lost Ep With Rich And Kay by Mike Douglas

Ep22 Catch Up With Mike by Mike Douglas

Content: Skype takes me back over to America to talk to Michelle, we discuss: depression, OCD, mindfulness, blogging, speaking out, relationships, online support, hashtags, mental health in education and CBT. Host: Mike (@Mike_Douglas_) Guest: Michelle (@MichelleSedas) Michelle on Stigma Fighters: http://stigmafighters.com/stigma-fighters-michelle-sedas/ Michelle's Website: http://michellesedas.com

Content: Kay returns to talk therapists and therapy, exposures and comparing yourself. Host: Mike (@Mike_Douglas_) Guest: Kay (@kay_ska) Mentions: https://www.youtube.com/user/TheHonestGuys https://www.youtube.com/watch?v=sTJ7AzBIJoI

Content: Delighted to continue my late night chat with Danny. In Part 2 we chat about the EU, voting, politics, anxiety, agoraphobia, exposures, relaxation, Game of Thrones, CBT, gaming, wrestling, podcasting and the fact Danny thinks he is a millennial. Host: Mike (@Mike_Douglas_) Guest: Danny (@malrats)

Content: Kay returns to talk, pokemon, walking, youtube, therapists and therapy. Host: Mike (@Mike_Douglas_) Guest: Kay (@kay_ska)

Content: Delighted to have a late night chat with Danny, we chat about mental health, health care, sharing stories, the benefits of workshops and toilets. Host: Mike (@Mike_Douglas_) Guest: Danny (@malrats)

Content: Myself and Rich talk about OCD, podcasts, blogging, Time To Change, gender stereotyping, starting the mental health convo, Tough Mudder and tattoos. Host: Mike (@Mike_Douglas_) Guest: Rich (@richtaylormusic) Rich's Blog: https://richbiscuit21.wordpress.com Rich's YouTube: https://www.youtube.com/channel/UCU_Ghh82-HycWt1V3MCTuDg?app=desktop Rich's Just Giving (Tough Mudder): https://www.justgiving.com/fundraising/biscuitrunning

Content: Sorry for the sound at the start, there was a fan issue. On this episode we talk Australia, relationships, abuse, dissociative identity disorder, bipolar, blogging, self harm, medication and gender stereotyping. And... Yes I will get Joy back so we have another episode with better sound. Host: Mike (@Mike_Douglas_) Guest: Joy (@joypaulinesmith) Joy's Blog: http://joysvoices.blogspot.co.uk

Content: The second half of my conversation with Kay. Where our chatting covers: blogging, editing, podcasting, pets, pokemon, photography, iTalk, CBT, friends and mental health in general. Host: Mike Douglas (@Mike_Douglas_) Guest: Kay Ska (@Kay_Ska) Kay's Website: https://thisiswhatapersonwithmentalillnesslookslike.wordpress.com

Title: Ep6 Suicide (@Open_Journal_) Content: An intro to my experience with thoughts of self harm and suicide. Again I am not an expert or a medical person so if you are struggling please contact your GP or the Sams. Host: Mike (@Mike_Douglas_) Referenced: Samaritans 116 123 (UK)

Ep12 Pre - Show by Mike Douglas

Content: My first ever guest on the Open Journal Kay Ska. We talk about self diagnosis, blogging, Pokemon Go, iTalk, CBT, friends, big white wall and twitter. This is part one of my chat with Kay because we did end up chatting for a while. Host: Mike Douglas (@Mike_Douglas_) Guest: Kay Ska (@Kay_Ska) Kay's Website: https://thisiswhatapersonwithmentalillnesslookslike.wordpress.com

Is Pokemon Go the next great mental health app? I don't know but Im enjoying it. Also introducing the upcoming discuss slots now recording is ready, I think.

Struggling and thinking its only going to get worse this week. Trying to just talk some of it out. This one is very open and not very uplifting.

Ep7 No Car by Mike Douglas

Mainly me marking out at Nakamura! Saying how great the entrances are. To say this is my review of NXT Bournemouth would be a massive overstatement. Its great to post about some of the other things Im interested in. Hope you enjoy, there could be more wrestling talk in the future. Hopefully its a bit less, "O my gosh. It was amazing!"

E4 Men's Health Week As you may have expected I have focused on mental health. I chat about the stigma around men talking about thoughts and feelings. While also pointing out some of the supportive people and things that have helped me to talk about my mental health. www.samaritians.org - Or in the UK call 116 123 www.mentellhealth.org www.mind.org.uk Youtube RichBiscuit - Men's Health Week video - https://youtu.be/b8FSAHXxnts Snapchat Sarah - lipwizzle Twitter @Open_Journal_ @Mike_Douglas_ @MenTellHealth

My experience with antidepressants, particularly Citalopram. How I struggled with the idea of taking medication and how it has helped me. MikesOpenJournal.com

Open Journal E3 Pre - Show by Mike Douglas

Heres my insight on my experience with iTalk MikesOpenJournal.com

So here we go. For readers of my blog this will be old news, but its an introduction to me and my mental health adventure. Its raw audio and I have no idea what Im doing so go easy! haha

Im attempting to start a podcast, but Im doing this self taught (with googles help). Let see if it works...