In this episode, I chat with founder of GrayTonic, Kari Schwear. This episode is packed with goodies! You'll learn all about how to discover the true you, what exactly is gray area drinking, how to work through that internal dialogue of 'do I have a drinking problem', how to use her D.E.C.I.D.E. methodology to create the change agent necessary to break free from alcohol, and so much more!

As a former gray area drinker, Kari Schwear founded GrayTonic & Question the Drink in 2018 after her own experience of “living in the gray” led her to the service of others. Her zone of genius is in habit creation, communication, leadership development and intentional living. She is an Executive Lifestyle Coach, author of two anthologies, a speaker and corporate trainer.

Links

Website: https://www.graytonic.com/

Free e-guide: https://graytonic.kartra.com/page/10Ways

LinkedIn: https://www.linkedin.com/in/karischwear/

Instagram: https://www.instagram.com/gray_tonic/

Facebook: https://www.facebook.com/graytonic

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Molly Desch is a certified women's sober coach, advocate for sober-awareness, podcast host, and single mother of 2.

As the Founder of As You Are, a Sober Women's Coaching company, she has worked with women from all walks of life to free themselves from alcohol with renewed energy, confidence, and pride using her Sustainable Path to Sobriety program. She has been featured in publications such as CBS, NBC, Authority Magazine, WomELLE, Scary Mommy, and Real Simple.

She also hosts "This is Sober", the podcast that focuses on exploring what life in sobriety is really like. Each week she dives into topics that impact those who are struggling with an unhealthy relationship with alcohol providing useful tips and strategies to string more days together and eventually overcome the drinking hamster wheel.

https://asyouarelifecoaching.com

IG: @sober_mober

FB: /asyouarelifecoaching

Reframing Relapse: Finding Strength in Sobriety

This is SoberBy Molly DeschMar 07, 2023