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Live HAPPIER Longer Podcast

Live HAPPIER Longer Podcast

By Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
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Currently playing episode

The POWER of a Morning Routine and the Miracle Morning by Hal Elrod

Live HAPPIER Longer PodcastOct 23, 2019

00:00
28:04
Kids are Grown--NOW WHAT?  With Alice Agnello

Kids are Grown--NOW WHAT? With Alice Agnello

This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our everyone else first. Alice says the fear factor stops so many women from taking risks and trying new things. Unpacking limiting beliefs is a critical step to figuring out midlife and beyond.
Jul 09, 202030:05
The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho

The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho

In this week's episode, Molly interviews Nancy Davis Kho. Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that turned into a book. The book shares how you too can benefit from setting up your own Thank You project. Nancy shares how the practice of writing these letters helped her become more optimistic and how to see more positive things in her life daily.
Jul 01, 202027:42
What Happened?

What Happened?

In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.
Jun 25, 202008:31
Thinking Courageously- A Conversation with Deb Cummins Stellato

Thinking Courageously- A Conversation with Deb Cummins Stellato

This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets. During a major "pivot" in her life, she became a life coach during the past year. "Thinking Courageously" is how she helps successful women show up and make pivots in their own life. Courage is being able to see something better is on the other side of failing.
May 27, 202040:05
PB & J: Help for Handling a Negative Habit URGE

PB & J: Help for Handling a Negative Habit URGE

What? PB &J?  Is this episode all about the beloved peanut butter and jelly sandwich? No, not really.  This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.  P: Pause and Ponder B: Breathe on purpose J: Just for 10 minutes Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.
May 21, 202016:00
Reboot- Reversing Longevity, A Discussion of Blue Zones
May 13, 202031:00
Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn

Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn

Are we preprogrammed with more than our physical attributes from our parents? Are we programmed to behave in certain ways too? This week on the podcast, I'm speaking with Johanna Lynn, founder of the Family Imprint Institute. Johanna helps people understand how their background, their parents' backgrounds and even their grandparents may be influencing their behavior now. Johanna says, "The good news about epigenetics is that you can release how you hold the past within."
May 06, 202029:30
Wellness While Walking- A Discussion with Carolyn Cohen

Wellness While Walking- A Discussion with Carolyn Cohen

This week on the podcast I'm talking about walking, with health coach Carolyn Cohen. We discuss the benefits of walking as a way of improving your health and increasing longevity in the best possible way. Carolyn is a health coach who believes that walking is the very best way to improve health for everyone. She hosts a weekly podcast called "Wellness While Walking" where she shares wellness information and emphasizes a Blue Zones approach to movement.
Apr 29, 202029:13
Your Pandemic Reading List
Apr 16, 202016:23
How to Feel Better NOW

How to Feel Better NOW

If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better.

1) Time Management

2) Limit your Information Intake

3) Get your Sleep

4) Move your Body

5) Journal
Apr 09, 202017:43
All About Buffering-How to Feel your Emotions

All About Buffering-How to Feel your Emotions

In this short episode I talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to buffering. Buffering is when we use external things to change how we feel internally.When you stop buffering, you start living the truth of your life. You start seeing exactly what is going on in your mind and in your emotions and your actions.
Apr 01, 202015:50
SPECIAL EPISODE: Thinking on Purpose

SPECIAL EPISODE: Thinking on Purpose

In this episode, I discuss the importance of managing your mind during times of high stress. Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your anxiety. You can feel better by managing your thoughts and thinking on purpose. I share how to build a new or future belief (a belief is simply a thought that you keep practicing) by writing down thoughts that help you feel like the person you want to become.
Mar 29, 202013:51
The BEST of HABITS

The BEST of HABITS

This week I'm revisiting some of our best episodes on habits and grabbing some of the best little nuggets of each. One of the lessons I’ve learned over the last nearly three years of building Five for Life is the IMPACT of habits on our lives. Ultimately it’s what you do consistently over time that defines what your life story will be. And consistency and time--those two things are the major pieces of what defines a habit.
Mar 11, 202033:26
A Discussion of "Being Mortal: Medicine and What Matters in the End" by Atul Gawande

A Discussion of "Being Mortal: Medicine and What Matters in the End" by Atul Gawande

This week's episode discusses the important book "Being Mortal: Medicine and What Matters in the End". This book focuses on autonomy in aging and dignity in dying. It is written by physician, surgeon and best-selling author Dr. Atul Gawande. Host Molly Watts shares some of the most important insights from this book and how planning for death is actually part of living a happier, longer life. After listening to this podcast, you will NEED (not want) to read this book.
Mar 04, 202024:45
Live Long and Master Aging with Peter Bowes

Live Long and Master Aging with Peter Bowes

In this week's episode, Molly is joined by broadcasting pro and podcast host, Peter Bowes for a conversation about their shared passion--longevity. Peter hosts, Live Long and Master Aging (or the LLAMA podcast) where he explores the stories and the science behind human longevity.

Peter is a veteran reporter for the BBC in Los Angeles and has had the opportunity to interview some amazing scientists as well as some very inspiring elders, including some wonderful centenarians.
Feb 26, 202056:09
"The Passionistas Project" with Amy & Nancy Harrington

"The Passionistas Project" with Amy & Nancy Harrington

This week on the podcast, Molly is joined by sisters Amy and Nancy Harrington. Amy and Nancy host the Passionistas Project podcast and share with Molly their passion for helping female entrepreneurs. Learn about their latest venture, the Passionistas Project Pack and how they are helping support women-owned businesses and female artisans with a subscription box featuring their products and a podcast detailing their stories.
Feb 19, 202036:33
When Things SUCK...

When Things SUCK...

It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge something terrible has happened. Second step is to ask questions of your brain to help guide your thoughts toward solutions and away from negative spin cycles that increase your suffering. Third step is to use your imagination to imagine the best case scenario happening.
Feb 12, 202024:37
"Signs of Aging- A Short Film on Living" with Tara Gadomski

"Signs of Aging- A Short Film on Living" with Tara Gadomski

This week's episode sparks conversation on the term "anti-aging" with filmmaker and director, Tara Gadomski. Tara wrote and directed this short film, which employs dark humor to get across the point that aging is something that none of us have any control over. We discuss the beauty industry and how they use dangerous terms like "flaws" or "corrections" for aging skin. Tara gives a synopsis of this short, ten-minute film which is really a great conversation starter about how we view the aging process.
Feb 05, 202033:26
"SMILE-The Astonishing Power of a Simple Act"

"SMILE-The Astonishing Power of a Simple Act"

In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She recaps the popular TED talk (and book) by Ron Gutman called, SMILE-the astonishing power of a Simple Act".
Hear some of the powerful statistics on smiling as well as Gutman's suggestion of a "Dandelion List".
Jan 29, 202016:47
Live HAPPIER Longer 2.0

Live HAPPIER Longer 2.0

In this week's episode host Molly Watts, talks about the vision for the podcast moving forward and how the combination of information, inspiration, education and motivation will unfold to help you create the habits of a happier, longer life. In honor of her Dad's 92nd birthday, she revisits some of the science behind the five daily habits that make up Five for Life.
The goal is to create sustainable habits that are proven to both increase longevity and improve overall happiness along the way.
Jan 22, 202018:52
When Plans Change with Molly Watts & Angela McDade

When Plans Change with Molly Watts & Angela McDade

This week in the 61st episode of the Live Happier Longer Podcast we say goodbye to wonderful co-host Angela McDade.
We share our thoughts on doing the podcast together for the last year and a half, how much we've grown and how much we've learned about building the habits of a HAPPIER, longer life. We reflect on some of the great interviews, exceptional learning and lots of laughter and fun along the way.
Stay tuned next week as Molly unveils "Live HAPPIER Longer 2.0" or is it "1.0"?
Jan 08, 202017:06
The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld

The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld

As we prepare for the holidays and a time of joy and inspiration we wanted to revisit some of our most inspirational interviews. In this short episode, we revisit our interview with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld. All of these women are inspirations athletically, but also in how they age with optimism and defy standards. We'll see you in 2020!
Dec 18, 201922:31
"Lives Well Lived"- A Conversation with Filmmaker, Sky Bergman

"Lives Well Lived"- A Conversation with Filmmaker, Sky Bergman

On the podcast this week, we talk with Sky Bergman all about the "Lives Well Lived" , the documentary she directed and filmed that was inspired by her own grandmother who lived to 103. The film includes forty different elders with interviews conducted over four years and is a wonderful montage of their stories.

The result is a very inspiring film that proves that an optimistic attitude is always available to you and living a "life well-lived" includes several common themes.
Dec 11, 201939:20
"A Delightful Little Book on Aging" and Five Gratitude Practices with Stephanie Rafflelock

"A Delightful Little Book on Aging" and Five Gratitude Practices with Stephanie Rafflelock

This week on the podcast we talk with storyteller, writer, and podcaster Stephanie Rafflelock about her upcoming book "A Delightful Little Book on Aging" as well as an article she recently published called "Five Gratitude Practices to See You Through Tough Times." Stephanie believes that that a good story can transform the way you see the world. She wants to help older women find their voices, "not go quietly into the night" by focusing on positive aging. Every day start out with saying "Thank you!"
Dec 04, 201935:17
The BEST of GRATITUDE

The BEST of GRATITUDE

This week we're reflecting on some of the best conversations we've had regarding gratitude. From our earliest episode on gratitude, episode #17 where we talked about the science of gratitude.From there we revisit our conversation on Brene Brown's "The Gift of Imperfection" and her guidepost for creating a "whole-hearted life" which is cultivating gratitude and joy. It's episode #39 and we loved exploring this book.We move then to episode #49 and building the habit of gratitude. Happy Thanksgiving!
Nov 27, 201932:38
30 Day ULTIMATE Habit Building System Part Two

30 Day ULTIMATE Habit Building System Part Two

We're talking about our 30 Day Ultimate Habit Building System.
Pillar number one is Brain Training -Based on the self-coaching model by Brook Castillo. Thoughts create our feelings, which determine our actions and get the results that we have in our lives . Pillar number two is the PLAN. Building new habits in our 30-Day Ultimate Habit Building System is based on setting up "minimum achievable commitments" for yourself each week. We shared our January 2020 Habit Challenge and how you can join.
Nov 20, 201930:16
Ultimate 30-Day Habit Building System-Part One

Ultimate 30-Day Habit Building System-Part One

This week on the podcast we are doing the first of a two-part series on the Ultimate 30-Day Habit Building System!

We talk all about the "whys" behind habit-building and how our system can help you with a repeatable framework to build new habits and replace habits that don't serve you.
In our system, we dive into who you want to become, focusing on internalizing the identity of someone who incorporates the habits that you want to build into their lives. Stay tuned for next week for Part 2!
Nov 13, 201925:59
Happiness is a Choice You Make-Talking with author John Leland

Happiness is a Choice You Make-Talking with author John Leland

We talk with John Leland about his book, "Happiness is a Choice You Make-Lessons from a year among the Oldest Old".
Leland, shared some of his experiences with us in writing this book which started as an assignment for the newspaper. In his own words, " In 2015, I followed six people over age 85 for a year. I expected a deep dive into the hardships of old age. Instead, they taught me lessons that changed my life: lessons in resilience, joy, purpose, gratitude and acceptance."
Nov 06, 201952:28
Building the Habit of Everyday Happiness-Living HAPPIER Longer

Building the Habit of Everyday Happiness-Living HAPPIER Longer

This week on the podcast we discuss how happiness is found in our day to day lives and not something that we look for in big, thrilling moments. We talk about the fact that happiness is a decision of mindset in the day to day, average moments in life. We approach being happy in a deep and lasting way and not just looking for those “thrilling high” moments as proof that we’re happy."True joy lacks the wild ups and downs of an excitement-based life. It's a peaceful landscape."
Oct 30, 201931:21
The POWER of a Morning Routine and the Miracle Morning by Hal Elrod

The POWER of a Morning Routine and the Miracle Morning by Hal Elrod

Are you a morning person? This week we discuss the power of a morning routine and why it sets you up for success throughout your day. Having a morning routine has been proven to have health benefits including reduced stress and anxiety. A morning routine necessitates an evening routine and your sleep can't be compromised to build this habit. We discuss The Miracle Morning by Hal Elrod. We review the six steps for a "miracle morning" and how you can start with only six minutes per day as you build the habit
Oct 23, 201928:04
50 Things We Thought Worth Sharing
Oct 16, 201916:01
Daily Habit #5-LET GO How Stress Relief Leads to Longevity

Daily Habit #5-LET GO How Stress Relief Leads to Longevity

On this week's podcast we discuss how daily habit #5, LET GO, may be the most important habit of all. Stress and worry are not just negative emotion words that we should be tossing around. They are true social trends with major health implications impacting us now and in the future. Stress is literally killing us. Beyond stress, when we talk about “LET GO” we really mean all of the negative emotions that can build up over time. We discuss strategies for building the habit of letting go daily.
Oct 09, 201932:52
Daily Habit #4 GIVE-Gratitude, Optimism and Longevity!

Daily Habit #4 GIVE-Gratitude, Optimism and Longevity!

People who focus on practicing gratitude are healthier, experience less illness (including depression), have stronger relationships, behave in more generous ways, and are overall happier and more optimistic.

We discuss the ways of building the habit of gratitude on a daily basis and how the mindful decision to be grateful achieves the strongest results. Practical tips are provided on building the habit of gratitude through journaling, gratitude meditation and setting a timer throughout the day.
Oct 02, 201931:22
Daily Habit #3-SHARE, staying connected for a HAPPIER, longer life!

Daily Habit #3-SHARE, staying connected for a HAPPIER, longer life!

Science has proven that loneliness and isolation increase morbidity amongst seniors, while developing social connections is proven to increase longevity and improve overall quality of life. This is a habit that can be learned and even if you consider yourself an introvert, we have ideas for you to build new friendships. We share the negative impacts of loneliness and isolation, as well as discuss the positive health benefits of having strong relationships and practical tips to build better friendships.
Sep 25, 201939:60
Daily Habit Number Two-LEARN, it's all about Brain Health!

Daily Habit Number Two-LEARN, it's all about Brain Health!

This week on the podcast it's all about your brain and building the habits that protect brain health as you age! Learn all about exercise, diet and most importantly brain activities that encourage neural plasticity and can prevent dementia and Alzheimer's. Hear practical tips and ideas for activities that you can start doing on a daily basis to challenge your brain And have you wanted to start the habit of reading? Molly and Angela offer easy steps to build a reading habit and their favorite books lis
Sep 18, 201945:03
How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish

How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish

This week on the podcast we talk with author, entrepreneur, and influencer--Lorraine C. Ladish.We wanted to chat with Lorraine about how important moving is to her as a habit, and what she believes about exercise as she ages. Her passion for exercise reflects all of the reasons daily habit #1 is MOVE. Over the course of her life, she has faced many challenges and moving her body has always been something she uses to help her mood, her energy levels and her stress.
Sep 11, 201938:03
Building Daily Habit Number One--MOVE

Building Daily Habit Number One--MOVE

For the next weeks, we’re going to be talking about the FIVE habits that make up our lifestyle strategy and philosophy at Five for Life.
MOVE*LEARN* SHARE*GIVE* LET GO. All backed by science and proven to increase longevity AND improve overall happiness.
First up is daily habit #1 MOVE. We say all the time that it’s daily habit number one for a reason...and it’s really not “a reason” it’s MANY reasons. Learn how to build the MOVE habit with 10 practical tips and the science behind you want to
Sep 04, 201942:21
How to Break Habits that Don't Serve You

How to Break Habits that Don't Serve You

Are you trying to break a "bad" habit? Listen in as Molly & Angela discuss why they don't use the word "bad" to describe habits.Learn the Golden Rule of Habit Change. (Hint: you can't truly break habits) We talk about the inversion of the laws of habit building and provide five practical tips for breaking habits that don't serve you. We share our favorite affirmation for habits:  "I overcome habits that don't serve me. Build habits that inspire me and I AM my own success story."
Aug 28, 201932:48
How to Build New Habits

How to Build New Habits

On the podcast this week Molly and Angela talk about the metaskill of "how to build a new habit". By definition, a meta skill is a nugget of practical knowledge that applies to a wide variety of circumstances including ones you have never directly experienced before. Figuring out how to manage your brain so you can create the thoughts that lead to the feelings, that compel your actions is absolutely critical to building habits.
Aug 21, 201938:18
The Science of Habits-Understanding your Brain!

The Science of Habits-Understanding your Brain!

This week on the podcast we take a 10,000 foot view of brain science, and in particular the areas of the brain that are involved with habit formation. Want to build new habits? You're going to have to be aware of your primitive brain while you make plans with and listen to your executive brain. Why does the brain build habits? How much of your life is on autopilot and how do you feel about your habits. The good news is that building habits, and changing your brain can happen at any age.
Aug 14, 201939:03
Where We've Been and Where We're Going

Where We've Been and Where We're Going

In the first episode of season 2, co-hosts Molly Watts and Angela McDade revisit the five daily habits of a happier, longer life. As they continue to highlight these habits--MOVE, LEARN, SHARE, GIVE and LET GO--including the science behind increasing longevity and improving overall quality of life, the focus for season is on HOW to build habits that serve you. This season the podcast will give very tactical and practical information on building the habits for longevity and happiness.
Aug 07, 201932:04
"You Can if You Try"-Open Water Marathon Swimming Champion, Pat Gallant-Charette

"You Can if You Try"-Open Water Marathon Swimming Champion, Pat Gallant-Charette

Pat Gallant-Charette is not your average grandma. The 68-year-old life-long Maine resident was recently inducted into the Marathon Swimming Hall of Fame. Until last year, Pat was the oldest swimmer to swim the English Channel and she still holds 9 world records for age group in marathon open-water swimming. We talk with her about overcoming fears, living a life without regret and learning new things (incuding snow-shoeing and maple tapping) as she approaches her 70th birthday!
May 29, 201932:06
Living a Whole-Hearted Life: A Discussion of "The Gifts of Imperfection" by Brene Brown

Living a Whole-Hearted Life: A Discussion of "The Gifts of Imperfection" by Brene Brown

Brene Brown is a researcher. storyteller and a Texan. She believes that every time we choose courage, we make everyone around us a little better and the world a little braver. In this episode of the podcast we discuss her first New York Times bestseller, "The Gifts of Imperfection: Letting Go of Who You Think You're Supposed to Be and Embrace Who You Are". This book, her writing and storytelling, backed by the science was right up our alley. We hope you enjoy our talk on "The Gifts of Imperfection".
May 22, 201942:56
"50 After 50-Reframing the Next Chapter of your Life" with Maria Olsen

"50 After 50-Reframing the Next Chapter of your Life" with Maria Olsen

In this episode Molly and Angela talk to Maria Leonard Olsen.
At age 50, Maria had drank her way out of her 25-year marriage. She had will-fully derailed her own successful law career. She was stuck. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. She ended up writing a book, "50 after 50" follows the work she did to overcome addiction and trauma to accomplish 50 new things. Maria's honesty about becoming herself is inspiring to women of all ages.
May 15, 201930:37
"The Human Race"- Six Runners. Six Races. One Conclusion- You're Never too Old to Start!

"The Human Race"- Six Runners. Six Races. One Conclusion- You're Never too Old to Start!

In this episode, we talk with Liz Vassey, director and producer of the documentary, "The Human Race". Liz, an avid runner, started questioning her ability to continue running as she aged and her curiosity lead her to filming many marathon runners who were well over the age of 50 and running. This is much more than a story about running or aging-- it's really about inspiration, friendships, fitness and how you can really do anything that you put your mind to.
May 08, 201941:41
"Super Agers" -Redefining Aging through research and science with Dr. Emily Rogalski

"Super Agers" -Redefining Aging through research and science with Dr. Emily Rogalski

n this episode, we interview Dr. Emily Rogalski, PhD, from Northwestern University's Mesulam Center for Cognitive Neurology & Alzheimer's Disease.  We learn about Dr. Rogalski's work to research and define, "Super Agers" .Alzheimer’s and other dementias are on the rise, but you can take a proactive approach to help protect yourself as you age. Although it’s an exclusive group, research suggests Super Agers might hold the key to learning more about aging and age-related health issues like dementia.
May 01, 201935:08
Walking and Health Initiatives -The Scotland Example

Walking and Health Initiatives -The Scotland Example

Today on the podcast we are joined by Nanette Mutrie, professor at the University of Edinburgh and Chair of Physical Activity for Health. Nanette has been active in encouraging walking as a way for increasing healthiness in Scotland since the 1990's. You'll hear how walking is really the very best exercise for most people and it's something we are naturally built to do. This episode brings together two Scots for a fun dialogue on the health benefits of walking!
Apr 24, 201932:09
"The Oldest State"- Portraits of a Maine Generation with Jason Paige Smith

"The Oldest State"- Portraits of a Maine Generation with Jason Paige Smith

This week we speak with Jason Paige Smith, a photographer from Maine all about his project called "The Oldest State". Jason has spent the last year taking portraits of some of Maine's oldest residents who personify the Maine lifestyle. We fell in love with Jason's photographs and hearing the stories behind this project. From Everard Hall, a 72-year-old grave digger to Andy Grove an 88-year-old lobsterman and many more...this is an episode full of delight and inspiration.
Apr 17, 201928:33
The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson

The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson

This episode features speaker, author and professor, Dr. Catherine Sanderson, PhD. Learn the science behind happiness and how we can truly impact our happiness. Dr. Sanderson wrote her book "The Positive Shift" which focuses on small changes we can all make regardless of whether or not we are genetically disposed to being happier.studies, Studies determined that things we can do to impact our happiness really fall into two areas: mindset (how we think about things) and behaviors (what we do). Hear how
Apr 10, 201940:42
Rewiring the Body and Brain to avoid Burnout with Dr. Nisha Jackson

Rewiring the Body and Brain to avoid Burnout with Dr. Nisha Jackson

Interested in functional medicine? We talk with Dr. Nisha Jackson today about what she's learned in almost 30 years of treating patients. Nisha says, "we look at a number of factors, hormones, nutrient levels, exercise, sleep. What we really do is do an analysis, how they're doing, and what they have been doing and their past medical history and family history. We devise a program for them that's really aimed at trying to optimize where they need to be."
Apr 03, 201931:02