I like looking back to what I wrote back then. Here is an affirmation that I took from my recovery notes:

For too long, I have been hard on myself. Others have spilled their negative energy on me. I know it had nothing to do with me. I am a gift to myself and to the Universe . I am a child of God. I do not have to try harder, be better, be perfect, or be anything I am not. My beauty lies in me just as I am each moment. I will celebrate that.

I will take time to pause, reflect and rejoice in my accomplishments. For too long, I have listened to admonitions not to feel good about what I have done lest I will fall into the arrogance trap. Celebration is a high form of praise of gratitude to God. To celebrate is to delight in the gift, to show gratitude.

Today, I will celebrate the lessons from the past and the love and warmth of friends and family. I will continue to enjoy the beauty of others and their connection to me. I will celebrate all that is in my life and all that is good.

I will celebrate me.

I will continue to do so for the rest of my life.

“Grow old with me! The best is yet to be.” Says Robert Browning

How does one cope with the holiday Blues?

Have coffee with meBy Noemi Lardizabal-DadoDec 21, 2021