MOMENT'em FOCUS

A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!!

Continuing the conversation on determining the resolve for your life to let God lead you.

A beautiful practical reminder of redemption being rooted in resilience

We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move!

Listen and see what He says. Keep movin' friend! Grab your sneakers, and grab your weights. I'd love to hear from you after you done this and let me know any feedback from the workout!

Previously recorded as a guest podcast, this was too good not to share.

Lean in and learn from this virtual conference message I had the honor of being part of. I pray it nourishes your soul and gives you permission to be well and to adjust your focus.

"Even the mess-ups were necessary to get me where I am today". This episode is a continuation of our PODCLASS series, and today's guest is Shaun Quarterman. This candid conversation is about the invitation to make the commitment to allow God to guide your heart and mind through the twists and turns in life.

Join us for this 4 part coaching series on learning the value of living with grace, grit, and gratitude. In this episode, we discuss the virtue of grit and learn to awaken to the calling of our true identity.

My relationship with Rachel goes back to our earlier years of Zumba and inviting God into that space and letting Him help us lead our Classes well. She and I met in a Facebook group that allowed us to exchange music and choreography and music translations so that we could uphold the integrity of our classes, our character and the well-being of every body that walked in the room. 

In this episode we get to look inside the journey that took Rachel from the dance floor to the pulpit and all the beautiful places in between. Lean in friend, I am sure you'll find something relatable. 

Speaker, author and founder of the children's recreational ministry Reset Active talks about going back to where you've come from as you're healing. Grab your notebook, grab tissues and get ready to begin your own journey to go back the way you came. Friend, this is such a beautiful conversation. This one felt personal. 

Let God show you where to draw the circle around what truly matters. Claudia shares a beautiful testimony of watching God respond to the simplest of prayers and then teach her how to trust Him in the bigger things. 

This episode is sure to leave you feeling hopeful, intentional and ready to move. 

Jacquese Silvas, MAEd, BSBM, NASM BCS, an International presenter, has been in the fitness industry since 1994. She is the owner of JACS, an online fitness boutique, and co-founder of POWRd, an online personalized workout program. Jacquese is a certified personal trainer and group instructor as well as a master trainer for multiple formats. She is a published author and motivational speaker for schools, colleges, and corporate organizations. At every opportunity, Jacquese has encouraged a healthy lifestyle of the mind and body in those who cross her path. She has comprehensive knowledge in the essentials of exercise, nutrition, behavioral science education, and significant information on the scientific study of human movement. Jacquese desires to share the hope, the challenge, and the behaviors necessary that allow you to dream, create new dreams, and actually live them.

STAY CONNECTED TO JACQUESE

Jacquese Silvas, MAED, BSBM, NASM BCS│Fitness Educator

POWRD.online │POWR'd, LLC

The Ultimate Fitness Program

JACS Figure On Fit, LLC

JacqueseSilvas.com

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..."

In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. Amia sat down with MOMENTem FOCUS co-leader and sister-friend Reina Floyd to share how God has been meeting her as El Roi; the God who sees. The pathway to healing and transformation becomes available when we are willing to make a move toward it. 

Discussed in this episode: 

GirlTrek

MOMENT'em FOCUS Shop 

Double Dutch Aerobics 

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..." 

In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. 

"I am doing a new thing, remember me & who I am even as I do a new thing". A simple pause to consider the invitation of solitude 

Listen in for a thought-provoking conversation with a few of our fellow sojourners in this walk of faith then fitness. Wellness & Fitness educators Brooke Greene & Demetria Yanez pour out a wealth of wisdom & hope as we discuss what it means to be emotionally healthy. 

You can find them both on instagram: 

Brooke Greene - @brookenicoleproductions

Demetria Yanez - @mimiyanyez

What if you're the one He wants to use. What if you're the one that helps someone see that they can be healed, whole, and free? 

Honoring our emotions and anchoring to the truth of His Word. 

Join us in December for a look back as we look forward. 

"It takes everyone to help each other achieve the greatest potential for everyone. If there is something posing a threat to you living out your God-given potential then how are we living the abundant life."  This story matters. 

For more information about the work he's doing visit www.terencelester.com