Even Tacos Fall Apart

Join MommaFoxFire as she explores the power of fiction to heal with Dr. Janina Scarlet in this captivating episode – a must-listen for anyone seeking inspiration and solace in the pages of their favorite stories.

More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/janina-scarlet

In the episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Janina Scarlet, an expert in using fiction as a tool for healing and understanding mental health struggles. Throughout the conversation, they explored various aspects of how fiction can serve as a powerful means of expression, connection, and healing for individuals dealing with mental health challenges.

Janina shared insights into the therapeutic potential of connecting with fictional characters and narratives. She emphasized that fiction provides a safe space for folks to explore and process their own experiences, allowing them to express complex emotions and gain insights into their struggles. By immersing themselves in fictional worlds, people can find solace, inspiration, and validation in seeing characters navigate similar mental health issues.

The discussion also delved into the importance of representation and diversity in fiction. Janina highlighted the significance of seeing oneself reflected in stories, emphasizing how diverse representation can foster a sense of belonging and empowerment for marginalized communities. She underscored the harmful effects of stigmatizing portrayals of mental health in fiction, which can perpetuate stereotypes and contribute to misconceptions.

A recurring theme throughout the interview was the concept of personal heroes, both fictional and real, and their role in the healing journey. Janina emphasized the transformative power of becoming one's own hero by taking action and sharing one's story. They discussed how fictional heroes can provide support and inspiration, serving as symbols of resilience and hope for individuals facing mental health challenges.

The conversation also touched upon the therapeutic use of gamification and fiction in therapy. Janina highlighted how reframing behaviors and intentions can change your relationship with them, offering insights into overcoming procrastination and fostering self-compassion. She and MommaFoxFire also discussed the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in treating PTSD by reactivating traumatic memories and pairing them with new, more helpful beliefs.

The interview underscored the importance of challenging misconceptions and educating others about mental health to reduce stigma and promote understanding. Janina emphasized the value of checking in on others and sharing experiences as a means of combating feelings of loneliness and fostering connection within communities.

This episode provided a comprehensive exploration of how fiction can serve as a transformative tool for healing and understanding mental health struggles. Through engaging dialogue and insightful reflections, MommaFoxFire and Dr. Janina Scarlet illuminated the therapeutic potential of fiction and the importance of representation, connection, and self-empowerment in the healing journey.

Are you tired of toxic relationships and ready to take control of your own happiness? Tune in to hear MommaFoxFire's conversation with Derek Newborn, where you can learn practical tips for avoiding narcissists and navigating narcissism in everyday life!

Resources, ways to connect & more info: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/derek-newborn

In this episode of Even Tacos Fall Apart, MommaFoxFire interviewed Derek Newborn on the topic of Avoiding Narcissists & Narcissism. Throughout the conversation, they explored various aspects of narcissism, self-awareness, and personal growth, providing valuable insights and practical advice for listeners.

One of the key points discussed was the connection between unhealed trauma and narcissistic behavior. Derek emphasized how unresolved trauma can contribute to narcissistic tendencies, highlighting the importance of addressing past wounds to prevent such behavior.

They also explored the difference between healthy confidence and narcissism. Healthy confidence, according to Derek, is when a person's actions align with their words. In contrast, narcissistic behavior often involves inconsistent actions, playing the victim, and love bombing as red flags.

To avoid falling into relationships with narcissists, MommaFoxFire and Derek stressed the significance of building a healthy connection with yourself. Setting standards and boundaries, being aware of red flags, and practicing self-reflection were identified as crucial steps in protecting yourself from toxic relationships.

Throughout the discussion, they acknowledged that both men and women can exhibit narcissistic behavior, but societal expectations may influence how they express it. They highlighted warning signs of narcissism, such as a growing lack of empathy, disregard for others' feelings, and a shift towards taking less responsibility.

Intervention for narcissism can occur through therapy, either from a supportive standpoint or through experiencing rock bottom moments. Derek shared his own experience, noting that intervention would have been more effective if initiated from a supportive perspective.

Forgiveness emerged as a significant theme in overcoming narcissism and healing from past hurts. Both forgiving others and yourself were identified as crucial steps in detaching from past traumas and moving forward towards personal growth.

The conversation concluded with a debunking of the misconception that "once a narcissist, always a narcissist." MommaFoxFire and Derek emphasized that people have the capacity to change and grow, highlighting the importance of self-awareness, setting boundaries, and fostering a sense of purpose in life.

Overall, this conversation provided listeners with valuable insights into recognizing narcissistic behavior, setting boundaries, and fostering personal growth. MommaFoxFire and Derek's candid discussion offered practical advice for navigating relationships and overcoming narcissism, making it a valuable resource for anyone seeking to improve their mental well-being.

Unlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.

Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah

In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.

Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.

The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.

One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.

Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.

This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.

Dive into a heartfelt discussion on grief, healing, and the transformative power of psychedelics and psychiatric service dogs – a must-listen for anyone seeking solace and insight in life's unpredictable journey.

More info, resources, links & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/g-scott-graham

In this episode of Even Tacos Fall Apart, MommaFoxFire interviews G Scott Graham on the complex topics of Prolonged Grief Disorder, Psychedelics, and Psychiatric Service Dogs.

The conversation begins with a candid exploration of Prolonged Grief Disorder (PGD), a newly recognized diagnosis that attempts to put a timeline on the grieving process. Scott highlights the problematic nature of this diagnosis, emphasizing that grief is a fluid and deeply individual experience that cannot be neatly categorized. He stresses the importance of checking in with friends and loved ones about their mental health, encouraging open and honest communication by asking specific questions about their emotions, such as "How's your depression?" or "How's your grief today?"

The societal norms surrounding grief and mental health are also scrutinized, with Scott underscoring their limitations in accurately reflecting individual experiences. He advocates for a more supportive and understanding approach, emphasizing the significance of providing unconditional support to those who are grieving or struggling with mental health issues.

The conversation then shifts to the therapeutic potential of psychedelics for mental health treatment. Scott discusses his own experiences with psychedelics and highlights the importance of effective engagement and integration for a meaningful psychedelic experience. He emphasizes the need for careful consideration and preparation when embarking on a psychedelic journey, as well as the importance of integrating insights gained from these experiences into everyday life.

Another significant topic explored in this conversation is the role of psychiatric service dogs in providing support and assistance to individuals with disabilities. Scott shares personal anecdotes about his own service dogs and highlights the invaluable companionship and support they offer during difficult times. He emphasizes the importance of being present for others and offering support without trying to fix their problems, highlighting the profound impact that service animals can have on individuals' mental health and well-being.

Throughout the discussion, a common thread emerges: the importance of finding balance and acceptance in navigating life's challenges. Scott emphasizes the need for a clear vision and purpose in life to find meaning and fulfillment, while also advocating for equanimity – the acceptance of life's ups and downs without attachment or resistance – as a pathway to greater peace and happiness.

Overall, the interview provides a thought-provoking exploration of complex issues surrounding grief, mental health, psychedelics, and the role of service animals. Through personal anecdotes and insightful commentary, Scott and MommaFoxFire offer valuable perspectives and insights, encouraging listeners to approach these topics with compassion, understanding, and an open mind.

Season 3 of The Even Tacos Fall Apart podcast kicks off with a reflection on the journey so far and gratitude for YOU and your support. The podcast has covered a wide range of topics related to mental health, resilience, and personal growth. Season 1 explored various aspects of these topics with diverse guests, while Season 2 dug even deeper into the complexities of our minds. This podcast has provided a platform for amplifying voices, challenging stigmas, and fostering a sense of belonging within the community. This Season 3 opener invites you to continue the journey of discovery, healing, and hope.

Check out the tacosfallapart.com website for ways to connect with the community, find new episodes to listen to or topics to learn about, and get engaged/involved in the podcast and live shows!

Join me in revisiting a blast from the past as we dive deep into pandemic exhaustion and the quest for 'normalcy' – a must-listen for anyone seeking insights on navigating life's unpredictable twists and turns.

More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jack-berkenstock-3

In this Mental Health Monday conversation, MommaFoxFire welcomed Jack Berkenstock, Jr as her guest. Together, they delved into the topic of "Pandemic Exhaustion, Return to 'Normal'." Jack, an advocate for mental health and the founder of the Bodhana Group, shared insights, experiences, and reflections on navigating the challenges brought about by the pandemic and the prospect of returning to a semblance of normalcy.

The conversation kicked off with Jack discussing the multifaceted impact of the pandemic on individuals' mental health. He emphasized the importance of acknowledging the exhaustion many people are feeling after enduring prolonged periods of uncertainty, isolation, and stress. Jack highlighted the resilience of individuals in coping with these challenges but also recognized the need for continued support and understanding as society transitions to a post-pandemic reality.

Throughout the interview, Jack and MommaFoxFire explored various themes related to mental health and well-being. They discussed the significance of creating safe spaces where individuals feel heard and supported, particularly in the context of gaming communities and therapeutic environments. Jack emphasized the importance of establishing environments where individuals feel comfortable expressing their emotions and boundaries without fear of judgment or reprisal.

Another key aspect of the conversation was the importance of ongoing education and awareness surrounding mental health issues. Jack underscored the need for open dialogue and continued learning to dispel misconceptions and stigma surrounding mental illness and disabilities. He highlighted the value of approaching conversations with empathy, curiosity, and a willingness to learn from one another's experiences.

The interview also touched on the concept of returning to "normal" after the pandemic and the complexities inherent in this process. Jack acknowledged the mixed emotions many individuals may be experiencing as they navigate the transition back to pre-pandemic routines and social interactions. He emphasized the importance of self-compassion and patience during this time of adjustment, recognizing that everyone's journey will be unique.

Throughout the discussion, Jack shared personal anecdotes, reflections, and insights gleaned from his advocacy work and experiences within the mental health community. His authenticity, humor, and passion for supporting others shone through as he engaged in meaningful dialogue with MommaFoxFire.

This conversation provided a rich exploration of the challenges and opportunities inherent in navigating pandemic exhaustion and the return to "normal." Jack's perspective offered valuable insights into the importance of fostering supportive communities, promoting mental health awareness, and approaching the journey toward recovery with compassion and understanding.

Unravel the intricate link between eating disorders and sexual abuse - this episode offers insights and support for survivors and allies alike.

Resources, Links, Connections & More: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/patty-cabot

MommaFoxFire hosted Patty Cabot to delve into the intersection of eating disorders and sexual abuse. There exists a significant correlation between eating disorders and childhood sexual abuse, with binge eating disorder being particularly prevalent. While anorexia and bulimia have historically received more attention, binge eating disorder is now recognized as a legitimate eating disorder that warrants equal consideration.

The discussion highlighted the diverse ways in which eating disorders and mental illnesses manifest within the context of childhood sexual abuse. There remains a glaring lack of research and support for survivors grappling with these intersecting issues. This gap underscores the importance of raising awareness and advocating for more comprehensive support systems for survivors.

The conversation also explored various therapeutic approaches to addressing the emotional and physical aspects of trauma. Both Eye Movement Desensitization and Reprocessing (EMDR) therapy and chiropractic care were highlighted as beneficial modalities in aiding survivors on their healing journey.

Group therapy emerged as a crucial resource, offering a sense of community and understanding for survivors of sexual abuse and eating disorders. Finding solace and shared experiences among peers can be immensely validating and empowering for individuals navigating complex traumas.

Throughout the discussion, the importance of resilience and patience in the healing process was emphasized. Healing is a journey marked by milestones and setbacks, and progress takes time and perseverance. Seeking support from trusted individuals and resources was underscored as instrumental in fostering recovery and growth.

Sharing one's story emerged as a powerful tool for both personal healing and inspiring others who may be grappling with similar traumas. By destigmatizing conversations around mental health and trauma, folks like Patty Cabot contribute to creating a more supportive and understanding environment for survivors.

The interview aimed to dispel the misconception that mental illness and trauma are the individual's fault. By challenging this harmful narrative, the conversation sought to promote empathy, understanding, and validation for survivors, affirming that healing is possible and deserving of support.

Overall, the interview provided a comprehensive exploration of the intersection of eating disorders and sexual abuse, offering insights, resources, and hope for both survivors and allies in the mental health community.

Calling all seekers of wisdom and champions of vulnerability! Tune in to this episode where MommaFoxFire talks with Wanda Davis, unraveling the secrets of asking for help at all ages – a must-listen for anyone on the thrilling rollercoaster of life seeking connection, growth, and a little extra sprinkle of magic!

More about Wanda, plus mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wanda-davis

In this episode of the mental health podcast Even Tacos Fall Apart, MommaFoxFire engaged in a powerful conversation with Wanda Davis on the topic of "Asking for Help At All Ages." Throughout the interview, key takeaways emerged, emphasizing the importance of emotional awareness, seeking support, and the transformative journey towards self-love and authenticity.

Identifying and Discussing Emotions: The conversation began with a profound insight into the nature of emotions. Wanda highlighted that emotions are energy in motion, emphasizing the significance of sitting with and openly discussing them. The key message was to acknowledge and identify emotions without necessarily identifying with them. Understanding that emotions are fluid, and allowing them to move through without judgment, forms a crucial aspect of emotional well-being.

Asking for Help and Breaking Emotional Walls: It is not only acceptable but necessary to ask for help. The conversation got deep with the metaphorical concept of emotional walls or armor that individuals construct for protection. Wanda shared her perspective on the importance of dismantling these walls to connect with oneself and others authentically. Recognizing that everyone has walls, the interview highlighted the courage it takes to seek help in breaking them down and fostering emotional growth.

Contemplation and Emotional Exploration for Personal Growth: The interview touched upon the transformative power of contemplation and diving into one's emotions. Contemplating and exploring deep-seated fears and emotions were emphasized as essential steps in the journey towards personal growth. The idea that contemplation leads to self-discovery and understanding was a recurring theme throughout the conversation.

Building Self-Love and Embracing Authenticity: The discussion shifted towards the goals of personal growth, focusing on building self-love and embracing authenticity. Wanda suggested incorporating pauses into daily life to connect with the heart and focus on moments of beauty and gratitude. The interview stressed the importance of these practices in fostering self-love and authenticity, encouraging individuals to live in the present moment and build themselves up from within.

Community-Based Mental Health Resources: Addressing the practical aspects of seeking support, the conversation highlighted the significance of community-based mental health resources. Wanda stressed the importance of reaching out to local organizations and professionals, recognizing that different resources cater to various age groups. The conversation emphasized the role of schools, workplaces, and community organizations in providing tailored mental health support.

Eliminating Stigma Surrounding Mental Health: Both MommaFoxFire and Wanda emphasized that seeking help should be viewed without shame or blame. The conversation underscored the importance of open discussions about mental health struggles to foster a supportive environment where everyone feels understood and accepted.

This interview with Wanda Davis provided a rich exploration of the complexities of mental health and personal growth. The conversation emphasized the importance of emotional awareness, seeking help, contemplation for growth, building self-love, accessing community resources, and dismantling the stigma surrounding mental health.

Embark on a journey of self-discovery and relationship mastery in this episode, perfect for anyone craving insights on navigating life's conflicts with grace, finding peace in chaos, and adding a dash of creativity to the art of reconciliation. Tune in, because even tacos fall apart, but the wisdom shared here is bound to keep your spirits together!

Mental Health Resources, Ways to Connect & More About Keith: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keith-wilson

In this insightful episode of Even Tacos Fall Apart, MommaFoxFire engages in a thought-provoking conversation with therapist and author Keith Wilson, exploring the nuanced topic of "The Art of Finding Peace and Reconciliation." Throughout the interview, they emphasize the importance of navigating conflicts, offering genuine apologies, fostering creativity, and recognizing the significance of connection.

Conflicts are acknowledged as natural components of relationships, with the potential to spur personal and relational growth if handled effectively. Keith emphasizes strategies for conflict resolution, such as summarizing the other person's perspective and implementing breaks when emotions intensify. Genuine apologies are characterized as IOUs for making amends, requiring subsequent actions to repair and strengthen relationships.

Establishing a system for resolving conflicts is deemed crucial, along with the ability to distinguish between healthy and detrimental conflicts. The importance of taking concrete actions to change behavior and repair relationships is emphasized as an integral part of making amends. The conversation delves into the intricacies of reconciliation, highlighting the role of creativity in encouraging individuals to find unique solutions and perspectives.

Addressing peace in chaotic environments, Keith emphasizes the need to create a sense of safety and develop escape plans. The discussion broadens to include internal conflicts, urging individuals to understand the origins of negative thoughts and create distance from self-critical voices.

Feedback is a central theme in therapy and personal relationships, and Keith emphasizes its role in fostering open communication and facilitating growth. The reflective eclectic approach to psychotherapy is introduced, emphasizing the importance of drawing from various techniques and focusing on the therapeutic relationship.

The interview touches upon the significance of self-exercises in enhancing personal growth and well-being. Relaxation techniques and active imagination are highlighted as valuable tools. Keith shares a personal anecdote illustrating the impact of simple yet effective exercises, like square breathing, in managing anxiety. Connection is a cornerstone of mental health, and Keith eloquently expresses the interdependency inherent in the human experience. 

This conversation with Keith Wilson provides a comprehensive exploration of the art of finding peace and reconciliation. You will find practical strategies for conflict resolution as you delve into the deeper layers of personal growth, creativity, and the importance of connection in fostering mental well-being.

Calling all resilient souls navigating life's messy journey – tune in as the inspiring Michelle Valiukenas share heartfelt insights on parenting after loss, offering a dose of wisdom and encouragement for anyone savoring the beautifully imperfect taco that is life.

For mental health resources, ways to connect, or more about Michelle, visit: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/michelle-valiukenas

This episode contains a meaningful conversation with Michelle on Parenting After Loss. The interview explores the challenges and experiences of individuals who have faced loss, particularly in the context of pregnancy, fertility issues, NICU (Neonatal Intensive Care Unit) stays, and the broader spectrum of parenting.

Michelle, the founder of The Colette Louise Tisdahl Foundation - dedicated to supporting families dealing with pregnancy complications and loss, shares her insights and personal experiences. This conversation explores the emotional and financial struggles faced by families undergoing high-risk pregnancies and NICU stays, and the toll it can take on parents. Michelle emphasizes the shock and suddenness that often accompanies such situations, highlighting the significant drop in income during these periods and the increased expenses families incur. The interview touches on the impact of loss on families, including the difficult decisions they suddenly find themselves faced with. Michelle stresses the importance of providing support to help families navigate these challenging times without being burdened by financial constraints.

The conversation expands to address disparities in healthcare, particularly concerning race and class. Michelle sheds light on the higher maternal mortality rates among black mothers, emphasizing the need for addressing implicit biases within medical institutions. The podcast underscores the importance of transparency in healthcare systems and the ongoing efforts to advocate for changes and improvements in maternal health, infant care, and overall healthcare support for parents.

Michelle shares a powerful story of a 16-year-old mother determined to break the cycle of generational challenges. This teenager, supported by Michelle's foundation, expressed a desire to complete her high school education and create a better life for her child. The story serves as a testament to the impact of the foundation's work in breaking cycles of hardship and empowering individuals to strive for a brighter future.

Michelle and MommaFoxFire share their own experiences and reflections on mental health, anxiety, and the importance of seeking help. They remind listeners that mental health is a universal aspect of life and advocates for normalizing conversations around mental health.

The episode concludes with a discussion about the need for better healthcare support, including paid family leave, improved insurance coverage for mental health, and dismantling the stigma associated with seeking help. Michelle expresses hope for positive changes in healthcare policies, emphasizing the benefits not only for individuals but also for businesses in the long run.

This interview provides a poignant exploration of the complexities of parenting after loss. The conversation explores the emotional, financial and systemic challenges faced by families, while also highlighting stories of resilience and hope. It underscores the importance of support, both financial and emotional, for individuals and families navigating the intricate journey of parenting after experiencing loss.

Dig into the delicious insights of this episode where we unravel the secrets of mental wellness, connecting the dots between nutrition, lifestyle, and your daily dose of joy – a must-listen for anyone craving a sprinkle of wisdom in their taco-filled journey to well-being!

More about Justin, Mental Health Resources & Other Connections: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/justin-bethony

The interview begins with Justin Bethoney introducing his book, "The Mental Wellness Diet," which serves as a guide to understanding the relationship between nutrition and mental health. The book is structured around five functions: respond, fuel, build, balance, and protect. Each function corresponds to a specific aspect of mental health, providing a holistic approach to well-being.

The first function, "respond," delves into the role of neurotransmitters such as serotonin and dopamine in regulating emotions and reactions. Justin emphasizes the importance of micronutrients, vitamins, and minerals in the synthesis of these neurotransmitters, offering practical insights into supporting mental health through dietary choices.

Moving on to the second function, "fuel," the discussion centers on the brain's need for oxygen and glucose. Justin emphasizes the significance of healthy blood flow to the brain and the role of mitochondria in energy production. A well-nourished brain, he argues, supports cognitive functions, particularly in the frontal cortex, aiding in decision-making and emotional regulation.

The third function, "build," explores the fatty substances that coat neurons, enhancing the speed of message transmission across the brain. Justin compares this myelin sheath to insulation on a coaxial cable, highlighting its role in maintaining efficient neural communication.

The fourth and fifth functions, "balance" and "protect," are interconnected and focus on neuroinflammation. Justin explains how an imbalance in the immune system and inflammation can contribute to mental health issues like ADHD, depression, and anxiety. Nutrients such as flavonoids, vitamin D, omega-3s, magnesium, and zinc are identified as essential for maintaining a healthy immune system and preventing excess neuroinflammation.

Throughout the interview, Justin emphasizes the importance of a holistic approach to mental well-being, considering both lifestyle choices and nutritional intake. He encourages listeners to move beyond misconceptions and take the first step towards better mental health, even if the science isn't always definitive. He suggests that individuals can find their own answers by starting the journey and adapting to what works for them.

A notable aspect of the conversation is the discussion on stress and the modern lifestyle's impact on mental health. Justin suggests that aiming lower, understanding one's character strengths, and finding pursuits aligned with those strengths can help manage stress. The walkie-talkie, as he humorously terms it, symbolizes the benefits of physical movement in reducing stress and fostering relaxation.

In the latter part of the interview, Justin shares insights into the gut-brain connection, emphasizing the role of prebiotics and healthy fibers in supporting gut health. He provides practical dietary suggestions, including root vegetables, garlic, and onions, which promote the growth of beneficial bacteria and contribute to the production of short-chain fatty acids that positively impact the brain.

The interview concludes with Justin offering advice on making sustainable changes to support mental health through nutrition and lifestyle choices. He highlights the significance of movement as a starting point, advocating for a gradual approach to building healthier habits.

Overall, the interview provides a comprehensive exploration of the intricate links between nutrition, lifestyle, and mental health, offering practical insights and empowering listeners to take charge of their mental well-being.

Embark on a captivating journey through the untamed terrains of mental health with Dr. Wei Motulsky as we delve into the transformative power of wilderness therapy – a must-listen for those seeking solace in the great outdoors and navigating the wilds of their own minds.

Resources, Connections & More About Wei: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wei-motulsky

In this interview, MommaFoxFire engages in a conversation with Wei Motulsky, exploring the topic of Wilderness Therapy. Wei Motulsky, a researcher and clinician, shares valuable perspectives on the intersection of mental health and nature-based therapeutic interventions.

The interview delves into the core principles of Wilderness Therapy, emphasizing the transformative potential of immersing individuals in nature to address mental health struggles. Wei draws from their experiences and research, highlighting the notion of Wilderness Therapy as a form of "reset" for individuals facing challenges in traditional therapeutic settings. By removing individuals from their familiar and potentially harmful environments, Wilderness Therapy offers a unique opportunity for a fresh start.

Throughout the conversation, Wei addresses the demographic challenges within Wilderness Therapy, acknowledging that the cost and accessibility of such programs often limit participation, resulting in a predominantly white and able-bodied population. This raises questions about inclusivity and the need for Wilderness Therapy to adapt to better serve individuals from marginalized communities.

The interview explores the specific benefits of Wilderness Therapy for LGBTQ populations, emphasizing the potential for a reset in a supportive environment. However, Wei acknowledges the current lack of diversity in these programs, indicating the need for greater multicultural competence within Wilderness Therapy to cater to the unique needs of individuals with marginalized identities.

The conversation also sheds light on the rigorous structure of Wilderness Therapy programs, including strict rules on clothing, communication, and even attempts to run away. Wei shares anecdotes illustrating the intensity of these programs, emphasizing the challenges and potential drawbacks, especially for individuals with physical differences.

Age is discussed as a factor in Wilderness Therapy, with Wei dispelling the misconception that the therapy is only effective for a specific age group. While traditionally targeted at individuals between 13 and 25, the researcher suggests that the benefits of Wilderness Therapy extend beyond these age limits, challenging the established norms in the field.

Wei reflects on their own experiences as a therapist and the importance of personal therapy for mental health care providers. Acknowledging the demanding nature of the profession, the researcher advocates for therapists to undergo therapy themselves, fostering self-awareness and ensuring their well-being.

Towards the end of the interview, Wei opens up about their personal journey, sharing plans for an impulsive purchase after completing their dissertation. The conversation concludes on a lighter note, providing a glimpse into the researcher's post-academic aspirations and the anticipation of a celebratory TV purchase.

In summary, the "Even Tacos Fall Apart" podcast episode featuring Wei Motulsky offers a comprehensive exploration of Wilderness Therapy, covering its benefits, challenges, and the need for greater inclusivity. The engaging conversation provides valuable insights into a therapeutic approach that seeks to reconnect individuals with nature to promote mental health and well-being.

If you've ever wondered about the delicate dance of offering help without crossing boundaries, this episode is a must-listen for anyone navigating the twists and turns of mental health and relationships. Jessica Medina & MommaFoxFire unravel the complexities of supporting loved ones in therapy!

More about Jessica plus Mental Health Resources & Show Details: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-3

In this insightful and candid episode of Even Tacos Fall Apart, MommaFoxFire engages in a thoughtful conversation with returning guest, Jessica Medina, exploring the delicate dynamics surrounding the topic, "What to do When a Loved One Needs Therapy & the Boundaries Around Therapizing Loved Ones." This whole conversation is a compassionate exploration of mental health struggles and the challenges faced by individuals and families.

The discussion kicks off with Jessica recounting a personal experience of reaching out to a therapist who ultimately ghosted her. This sets the stage for a profound conversation about the importance of clear communication and trust in therapeutic relationships. Jessica emphasizes the need for transparency from both therapists and clients, advocating for open dialogue about difficulties or potential mismatches in therapeutic relationships.

The conversation delves into the ethical considerations of therapy, with MommaFoxFire and Jessica agreeing on the significance of clinicians being upfront about their specialties and the clients they can effectively support. The emphasis on informed consent and the importance of clinicians assessing their own capabilities before taking on a client are recurring themes throughout the discussion.

A particularly impactful segment addresses the stigma surrounding mental health and the misconceptions associated with therapy. Both hosts express frustration with the negative perceptions surrounding seeking help, emphasizing that therapy can be a beautiful and transformative experience. MommaFoxFire and Jessica each touch on their personal journeys of trying various therapeutic approaches before finding what worked, highlighting the importance of perseverance in mental health treatment.

The interview takes an interesting turn as the hosts discuss the fine line between encouraging and becoming too involved in the therapeutic process for loved ones. Jessica offers valuable insights based on her experience, emphasizing the need for clarity in roles, especially when a therapist has personal connections with the individual seeking support. The hosts humorously reflect on the challenges of maintaining professional boundaries when both partners in a relationship have backgrounds in psychology.

The conversation becomes more interactive as they address questions from the audience, showcasing the engaged community of Even Tacos Fall Apart. Jessica and MommaFoxFire provide practical advice on what to do if a loved one refuses therapy, underlining the importance of respecting their autonomy and offering alternative resources, such as self-help materials.

During the "magic moment," Jessica passionately addresses the stigma surrounding autism, sharing her personal experience of being doubted despite a legitimate diagnosis. MommaFoxFire adds her voice, expressing frustration with the misconception that taking psychiatric medication is a sign of weakness.

In summary, this episode of Even Tacos Fall Apart provides a heartfelt exploration of the challenges and nuances surrounding mental health, therapy, and supporting loved ones. Jessica Medina's expertise and MommaFoxFire's personal anecdotes create a dynamic and engaging conversation that resonates with the show's mission to reduce stigma and foster understanding in the realm of mental health.

A must-listen for anyone craving understanding, empathy, and a side of mental health awareness.

More about Darryl plus mental health resources and more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/darryl-rossignol

MommaFoxFire engages in a compelling conversation with Darryl Rosignol, exploring the intricacies of Obsessive-Compulsive Personality Disorder (OCPD). The episode delves into the distinct characteristics of OCPD, clarifying its differences from Obsessive-Compulsive Disorder (OCD). Darryl provides valuable insights, emphasizing that OCPD involves perfectionism, rigidity, and an intense focus on rules and details.

The interview becomes deeply personal as Darryl shares his journey with OCPD. He opens up about the challenges he faced in relationships and the impact on his professional life, offering listeners a glimpse into the real-life struggles of individuals with this personality disorder. Darryl stresses the importance of recognizing OCPD's multifaceted impact on various aspects of life and the significance of seeking professional help.

The conversation takes an emotional turn as Darryl addresses the stigma surrounding mental health, particularly within the context of OCPD. He passionately advocates for destigmatizing mental health, sharing anecdotes about the prevalence of overdiagnosis and self-diagnosis. Darryl sheds light on the potential negative consequences of misdiagnosis, revealing the complexities within the mental health landscape.

Darryl's advice for individuals navigating relationships with those who have OCPD adds a practical dimension to the interview. He underscores the need for open communication, patience, and understanding, emphasizing the importance of compromise and preparation for conversations to foster better understanding.

The global perspective on mental health is also explored, with Darryl sharing a poignant story of someone in Pakistan facing the dilemma of seeking mental health support while fearing its impact on a custody battle. This highlights the real-world consequences of mental health stigma and the challenges faced by individuals seeking help in regions where discussions on mental health remain taboo.

As the interview progresses, Darryl shares a personal story about winning a poetry slam trophy. This anecdote injects humor into the discussion, showcasing the resilience and unexpected triumphs that can coexist with mental health struggles.

This episode provides a comprehensive understanding of OCPD, blending informative discussions with personal anecdotes. Listeners gain insights into the complexities of OCPD, the challenges faced by individuals, and the broader implications of mental health stigma. The interview advocates for destigmatizing mental health, encouraging open conversations, and fostering empathy and support in relationships affected by this personality disorder. Overall, the conversation delivers a nuanced exploration of OCPD that educates, informs, and encourages a more compassionate approach to mental health.

A must-listen for anyone juggling life's chaos, looking to redefine productivity, and craving a sprinkle of humor in their journey to conquer stress.

More about Tina, free gift, mental health resources & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tina-baxter

In this episode of the "Even Tacos Fall Apart" live show, MommaFoxFire engaged in a insightful conversation with Tina Baxter, focusing on the crucial topic of Stress Management. Tina, a seasoned nurse and entrepreneur, shared valuable insights on how individuals can navigate the challenges of stress in their lives.

The conversation delved into the importance of acknowledging stress and its impact on mental health. Tina emphasized the shift in societal attitudes towards stress, citing examples like Simone Biles' decision to prioritize her mental health during the Olympics. Despite the growing awareness, Tina highlighted the persistent stigma surrounding stress and burnout, especially in high-stakes professions like healthcare.

Tina drew attention to a disheartening incident where a physician, struggling with burnout, was fired when he sought time off for mental health reasons. This highlighted the pressing need for systemic changes within healthcare to address issues like understaffing, stagnant wages, and the overall strain on caregivers. The conversation shed light on the broader implications of stress, extending beyond the individual and emphasizing the need for structural reforms.

The discussion touched on the impact of the COVID-19 pandemic on stress management. Tina pointed out that the pandemic had allowed individuals to reassess their priorities and question the conventional norms of productivity. With the rise of remote work, people experienced a shift in perspective, questioning the traditional notion of hustling and constantly being productive. Tina encouraged redefining productivity to encompass activities that bring joy and fulfillment, such as baking or spending quality time with loved ones. Tina shared her personal experience of incorporating self-care into her routine during the pandemic. From baking to engaging in workouts, she highlighted the importance of finding activities that bring happiness and joy. The conversation emphasized the need to redefine productivity in a way that aligns with individual well-being.

Towards the end of the episode, Tina expressed her desire to change the perception that mental health issues are personal flaws, emphasizing that they are treatable illnesses that require understanding and support.

As a parting gift to the podcast listeners, Tina generously offered a free e-workbook titled "Embracing the Wonderful You." This workbook, accessible with the promo code "embrace," aims to guide individuals through breathing exercises and self-care practices, providing a valuable resource for those seeking to enhance their well-being.

This conversation was a comprehensive exploration of stress management, addressing societal shifts, systemic challenges, and personal strategies for well-being. Tina's wealth of experience and compassionate insights made this episode a valuable resource for those navigating the complexities of stress in their lives.

Embark on a compelling journey through the intersection of sobriety and mental health with RJ as he shares his raw, relatable experiences—a must-listen for anyone seeking inspiration and understanding on their own path to resilience.

More about RJ, mental health resources & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rj

In this insightful podcast episode of "Even Tacos Fall Apart," MommaFoxFire engages in a candid conversation with RJ of Untapped Keg, delving into the complexities of sobriety and its intersection with mental health. The episode provides a raw and honest exploration of RJ's personal journey, offering valuable insights and reflections on the challenges and triumphs of maintaining sobriety while navigating mental health struggles.

The interview begins with RJ sharing the impact of the podcast on his life. He highlights the therapeutic nature of discussing mental health openly, emphasizing the importance of addressing the messier aspects of life. RJ attributes the podcast to helping him recognize areas for personal growth and fostering self-improvement.

The conversation transitions into RJ's experience with triggers, particularly in work-related settings. RJ candidly discusses the temptation he faced during social events involving alcohol and the camaraderie associated with drinking. He emphasizes the realization that everyone doesn't need alcohol to enjoy social interactions, advocating for alternatives like flavored water or soda to maintain a sense of connection without compromising or tempting anyone's sobriety.

RJ also discusses his journey with ADHD and medication. He shares the internal struggles and societal stigma associated with taking medication for mental health conditions. RJ talks about how understanding ADHD has allowed him to extend more grace to himself, acknowledging the importance of self-acceptance and recognizing the need for support in navigating daily challenges.

MommaFoxFire and RJ also talk about self-care and the acceptance of having off days. They both emphasize the significance of giving yourself grace during challenging times and the importance of acknowledging that not every day will be optimal. This perspective shift, shaped by his sobriety and mental health journey, has empowered RJ to embrace imperfections and maintain a more compassionate relationship with himself.

The discussion then turns towards the emergence of non-alcoholic alternatives, specifically mocktails. RJ passionately expresses his enthusiasm for the growing availability of non-alcoholic beverages, seeing them as a positive trend. He encourages individuals to embrace these alternatives, highlighting the importance of enjoying delicious drinks without the need for alcohol. The conversation reflects a nuanced perspective on how these alternatives can be part of a sober lifestyle without compromising your journey.

The interview takes a personal turn as RJ shares how his father, a non-alcoholic beer enthusiast, has embraced the sober lifestyle for nearly 30 years. RJ reflects on the diverse paths individuals can take to achieve and maintain sobriety, reinforcing the message that there isn't a one-size-fits-all approach.

RJ emphasizes the value of building a supportive network, whether through group conversations or online communities. He highlights various resources, including AA, SMART Recovery, and other platforms, acknowledging the importance of finding what works best for each individual.

Overall, the podcast episode encapsulates a rich and multifaceted exploration of sobriety and mental health, anchored in RJ's personal experiences. The candid and open dialogue fosters understanding, reduces stigma, and provides a valuable resource for listeners navigating similar journeys.

Dive into the vibrant tapestry of life with Asperger's Syndrome as MommaFoxFire chats with the incredible Christopher Wheat—an episode filled with wisdom, relatability, and advocacy, perfect for anyone seeking inspiration and understanding in the world of neurodiversity.

More about Christopher plus mental health resources, community connections & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/christopher-wheat

In this insightful episode of Even Tacos Fall Apart, MommaFoxFire engages in a captivating conversation with Christopher Wheat, focusing on the theme of "Life with Asperger's Syndrome & Advocating for Disabilities." The interview provides a deep dive into Christopher's personal experiences, shedding light on the challenges, triumphs, and advocacy efforts surrounding Asperger's Syndrome.

Christopher Wheat, the author of "Weirdo 2.0," shares his journey of living with Asperger's Syndrome, providing a nuanced perspective on the complexities of this neurodevelopmental disorder. The discussion kicks off with Christopher emphasizing the importance of self-awareness and understanding one's own neurodiversity. He encourages listeners to embrace their uniqueness and not let societal norms dictate their worth.

A significant portion of the conversation revolves around the challenges faced by individuals with Asperger's in various aspects of life, particularly in the realm of employment. Christopher candidly discusses the struggles he encountered in the workplace, highlighting the need for greater awareness and accommodation. He advocates for workplaces to foster inclusivity and provide support for neurodivergent individuals, emphasizing the value they bring to the table.

The interview takes a poignant turn as Christopher talks about his personal relationships, offering valuable insights into the intricacies of forming connections when living with Asperger's. He stresses the importance of self-care and open communication within relationships, emphasizing that understanding oneself is a crucial foundation for building healthy connections.

MommaFoxFire and Christopher explore the broader landscape of advocating for disabilities, touching upon the challenges faced by those with mental health issues. The conversation extends to the impact of stigmas surrounding mental health and the dire need for more accessible resources and support networks. Christopher passionately discusses his commitment to reducing the stigma associated with mental health through his advocacy efforts and written work.

The discussion also addresses the intersectionality of disability advocacy, acknowledging the unique challenges faced by individuals with intersecting identities. MommaFoxFire and Christopher talk about experiences as parents, raising awareness about the specific needs and triumphs of parents navigating the intersection of parenthood and neurodivergence.

As the interview unfolds, Christopher unveils his ambitious plans for organizing accessible events and seminars aimed at providing valuable information to the neurodivergent community. He expresses a desire to create affordable opportunities for individuals to connect, learn, and share their experiences, breaking down the financial barriers that often limit access to such events.

This episode of Even Tacos Fall Apart with MommaFoxFire and Christopher Wheat offers a profound exploration of life with Asperger's Syndrome and the broader landscape of disability advocacy. Listeners gain valuable insights into the challenges faced by neurodivergent individuals, the importance of self-awareness, and the pressing need for inclusive environments. Christopher's unwavering commitment to reducing stigma and creating accessible resources shines through, leaving a lasting impact on all who listen.

This episode is a must-listen for anyone seeking laughs, insights, and a comforting connection in the messy journey of life - we're talking all about navigating the twists of emotional regulation during even the worst of times.

More about Dr. K, mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-k-2

In this episode of Even Tacos Fall Apart, MommaFoxFire dives into a crucial conversation with Dr. K about Emotional Regulation. The podcast, known for its open and candid discussions about mental health struggles, chronic pain, and overcoming adversity, takes a deep dive into the impact of the pandemic on emotional well-being.

The interview begins with a reflection on the additional challenges posed by the pandemic, particularly in terms of coping strategies. Dr. K shares her personal favorite coping methods, highlighting the importance of adapting and finding safer yet still healthy alternatives. The conversation delves into the struggle of finding personal space, especially during the early days of the pandemic when restrictions were more stringent.

The discussion then shifts towards the unique challenges faced by different age groups in terms of emotional regulation. Dr. K emphasizes the crucial role of modeling constructive behaviors for children, highlighting the influence of observed behaviors on their emotional development. The conversation touches upon societal expectations and the impact of gender norms on emotional expression, shedding light on the dysregulation of anger in the masculine population.

The episode further explores the importance of practicing emotional regulation proactively, treating it as an exercise for the mind. Dr. K introduces the concept of role play therapy, a safe space for individuals, especially those with neurodivergences like anxiety or ADHD, to practice emotional responses in a controlled environment.

The focus then shifts to the groups most at risk for emotional regulation issues. Initially praising essential and healthcare workers for their stellar emotional regulation, Dr. K discusses the burnout they experienced as well. She introduces Hans Selye's General Adaptation Syndrome, explaining the phases of stress response and how prolonged stress can lead to exhaustion.

The conversation takes a poignant turn as MommaFoxFire and Dr. K discuss the impact of the pandemic on family units. The pressure cooker analogy is used to describe the mounting frustration within families, exacerbated by the ongoing challenges. MommaFoxFire shares her personal experience, underscoring the need for effective communication and the occasional necessity of reevaluating relationships for one's well-being.

As the episode progresses, the conversation touches on various topics, including the role of boundaries in maintaining mental health, the power of setting personal limits, and the significance of prioritizing wellness. Dr. K emphasizes the importance of recognizing mental health as a top priority, challenging the misconception that mental well-being is a luxury.

Dr. K passionately advocates for pushing mental health into a top priority, echoing the urgent need for accessible mental health resources.

Throughout the episode, MommaFoxFire and Dr. K share personal anecdotes, professional insights, and practical advice, creating a comprehensive exploration of the challenges posed by the pandemic on emotional regulation. The tone remains conversational yet impactful, staying true to Even Tacos Fall Apart's mission of reducing the stigma surrounding mental health through open and honest dialogue.

Listen in on a candid conversation where we unravel the universal dance between procrastination, confidence and self-belief— a must-listen for anyone seeking to navigate life's messiness with resilience and self-empowerment!

In this episode of ETFA, MommaFoxFire engages in a deep and insightful conversation with Katy Andrews about Procrastination vs Confidence & Self Belief, shedding light on the intricate relationship between mental health struggles, self-confidence and overcoming procrastination.

The conversation begins with Katy sharing her personal journey, emphasizing the transformative power of traveling the world and putting herself first. She highlights the importance of self-reflection and understanding one's triggers to effectively manage procrastination, acknowledging that it is an ongoing process rather than a condition with a quick fix.

The hosts delve into the impact of societal expectations, particularly the toxic masculinity narrative, on men's mental health. They talk about the prevailing stigma that discourages men from expressing their emotions and seeking help, contributing to high suicide rates among men. Both MommaFoxFire and Katy passionately advocate for dismantling these stereotypes, encouraging everyone, men included, to embrace their feelings and challenge societal norms.

The conversation shifts towards practical strategies to tackle procrastination. They discuss the concept of using tools like the "Goblin Tools," emphasizing the effectiveness in breaking down tasks into manageable steps. Katy highlights the significance of setting achievable goals and tailoring strategies to individual needs, acknowledging that what works for one person may not work for another.

Throughout the episode, Katy emphasizes the value of self-care and shares her own methods for preventing procrastination. Reflecting on her journey and the positive impact she has experienced, she encourages listeners to challenge procrastination with evidence, affirmations and a focus on personal worthiness.

The hosts also touch upon the intersection of ADHD and procrastination, revealing that Katy is collaborating with an ADHD specialist coach to develop resources for individuals dealing with both challenges. They plan to launch a survey to gather insights and tailor their resources to the specific needs of those affected by ADHD and procrastination.

Overall, the episode navigates through the complex dynamics of procrastination, self-confidence and mental health, offering practical insights and personal anecdotes. MommaFoxFire and Katy Andrews create a warm and inclusive space where listeners are encouraged to reflect on their own experiences, challenge societal norms and embrace self-improvement. The episode serves as a beacon of hope for those navigating the intricate landscape of mental health, inspiring positive change and fostering a sense of community and understanding.

More about Katy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/katy-andrews

Embark on a captivating journey into the realm of Behavioral Psychology and Online Therapy with Dr. Pete Alcide - this episode is perfect for anyone seeking insight, laughter & practical tips to navigate the beautiful messiness of life!

In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Pete Alcide as her guest to delve into the fascinating world of Behavioral Psychology and Online Therapy. The candid conversation aimed to shed light on the complexities of mental health while exploring the efficacy of online therapy as a valuable resource.

The podcast commenced with Dr. Pete talking about his background in Behavioral Forensics, emphasizing the multifaceted nature of his work. As a practitioner dealing with individuals with criminal backgrounds and mental health issues, Dr. Pete expressed the challenges and rewards of his profession, bringing a unique perspective to the discussion.

The central theme of the episode revolved around Behavioral Psychology, and Dr. Pete elucidated on his specialties, including life coaching, business coaching, and seminars for individuals and businesses. MommaFoxFire navigated the conversation through various aspects of Dr. Pete's expertise, including divorce coaching and couples counseling, stemming from his master's in community counseling.

The conversation seamlessly transitioned to the importance of communication in relationships. Dr. Pete stressed that effective communication is a fundamental aspect of addressing various issues and conflicts in relationships, emphasizing its critical role in both personal and professional spheres.

As the dialogue unfolded, both MommaFoxFire and Dr. Pete touched upon the significance of self-help practices, especially in the context of mental health. Dr. Pete highlighted meditation, self-affirmation, and breathing exercises as universally beneficial practices, promoting mental stability and overall well-being. The hosts also acknowledged the challenges of implementing such practices in extreme weather conditions, drawing parallels to their experiences in Texas.

During our Magic Moment, Dr. Pete passionately advocated for dispelling the myth that individuals with mental health issues are inherently dangerous. He emphasized that not everyone with a mental health diagnosis poses a threat, debunking stereotypes perpetuated by societal misconceptions.

The podcast touched on the prevalence of mental health issues, citing statistics that one in four people in the US will experience a diagnosable mental illness in any given year. This statistic underscored the importance of destigmatizing mental health and fostering a more compassionate and understanding society.

Dr. Pete also discussed the challenges faced by individuals with mental health diagnoses, ranging from societal perceptions to the internal struggles of masking their conditions. MommaFoxFire and Dr. Pete acknowledged the need for greater awareness and empathy, challenging listeners to question preconceived notions about mental health.

As the episode drew to a close, Dr. Pete encouraged listeners to explore resources on his website, which includes newsletters, articles, and research papers related to mental health. He expressed openness to collaboration and engagement, reinforcing the episode's overarching message of breaking down barriers surrounding mental health.

This episode of Even Tacos Fall Apart with Dr. Pete Alcide provided a thought-provoking exploration of Behavioral Psychology, Online Therapy, and the broader landscape of mental health. The engaging conversation between MommaFoxFire and Dr. Pete offered valuable insights, challenging stereotypes and fostering a deeper understanding of the complexities surrounding mental health.

More about Dr. Alcide: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-peterson-alcide

Dive into the mess of parenting and mental health with Emily Martin on Even Tacos Fall Apart! Perfect for parents, guardians, or anyone in need of a sprinkle of humor and wisdom in the wild world of raising kids. Tune in and let's navigate this crazy, beautiful journey together!

In this delightful episode of Even Tacos Fall Apart, MommaFoxFire welcomes Emily Martin, the creative mind behind FriendTales, to unravel the intricacies of kids, parenting and mental health. The conversation is seasoned with humor, relatable anecdotes and insightful reflections, making it a must-listen for parents, guardians and anyone navigating the rollercoaster of raising kids.

The heart of the conversation revolves around the challenges posed by the intersection of parenting and mental health. We explore how Emily's innovative project, FriendTales, focuses on supporting kids, bringing a fresh perspective to mental health conversations. Emily explains the importance of creating a space where parents can be notified if their child is facing challenges within the app, striking a balance between kids' autonomy and parental concern.

The dialogue flows seamlessly into a treasure trove of parenting advice. Emily shares her valuable insights, highlighting the significance of open communication between parents and children. Drawing from personal experiences, she and MommaFoxFire emphasize creating an environment where children feel comfortable expressing themselves, even in the face of shame or embarrassment.

As the episode unfolds, we delve into the complexities of parenting, acknowledging the mental stamina required for the relentless giving and supporting parents provide. We reflect on the unique challenges faced by single parents, expressing gratitude for the often-overlooked mental strength it takes to navigate the intricacies of parenthood alone.

The conversation takes an insightful turn as Emily reflects on the importance of recognizing and addressing one's own mental health as a parent. She advocates for openness, reminding parents to seek support when needed and to take moments of self-reflection.

The episode wraps up with a discussion on the unique mental challenges parents face. Both hosts express admiration for parents, acknowledging the often-overlooked mental load required to balance the responsibilities of providing a safe and nurturing environment for their children.

This episode of Even Tacos Fall Apart is a rich blend of relatable stories, expert insights, and heartfelt reflections, creating a tapestry of wisdom and humor. Whether you're a parent, guardian, or someone interested in the delicate dance of parenting and mental health, this episode serves up a delectable feast for the ears, leaving you hungry for more.

More about Emily: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/emily-martin

Embark on a transformative journey as relationship coaches Lynetta Avery and Mark Siedler join MommaFoxFire to unravel the secrets of healing wounds and finding lasting love—a must-listen for those seeking soulful connections and enduring partnerships.

In this enlightening episode of Even Tacos Fall Apart, MommaFoxFire engages in a profound conversation with relationship coaches Lynetta Avery and Mark Siedler. The central theme revolves around the profound process of healing emotional wounds to pave the way for enduring love.

The episode opens with a refreshing discussion on the importance of acknowledging and expressing gratitude in relationships. Lynetta shares her personal journey of cultivating gratitude, emphasizing its transformative power in fostering intimacy and trust. As they delve into the significance of acknowledging both partners and oneself, they each provide practical insights into building a foundation of warmth and love.

The conversation transitions into a reflection on parenting and acknowledging one's children. Lynetta shares her experience of acknowledging her kids, emphasizing the value of creating opportunities for them to share more deeply, fostering a sense of being seen and heard.

Mark and Lynetta then unveil their approach to asking for acknowledgment within a relationship. They stress the importance of expressing one's needs and desires, creating a reciprocal environment that strengthens the bond between partners.

As MommaFoxFire, Mark and Lynetta all delve into the topic of affirmations, they share the positive impact of incorporating affirmations into daily routines. Lynetta details her practice of affirmations with her children, highlighting the potential for such rituals to strengthen family bonds.

The conversation takes an introspective turn as they discuss the steps outlined in Mark's books, "Three Doors to the Soul" and "Do the Work." Lynetta shares her personal journey of healing from past traumas, emphasizing the power of storytelling and transformational tools in the process.

Mark and Lynetta weave through the chapters of the books, touching upon the importance of acknowledging one's story, understanding its impact and employing transformational tools to facilitate healing. They stress the bliss that emerges from embracing this healing journey and the significance of sharing these experiences to inspire others.

In a candid moment, Mark and Lynetta discuss self-care, acknowledging its challenges and the importance of being true to oneself. They dismantle common myths about relationships, emphasizing that everyone has the potential to find a fulfilling partnership, debunking the idea that all the good ones are taken.

MommaFoxFire, Mark and Lynetta compassionately address those experiencing deep pain, assuring them that it's okay not to embrace optimistic perspectives immediately. They emphasize that healing takes time and encourage listeners to find the approach that resonates with them.

This episode serves as a beacon of wisdom, guiding listeners through the intricacies of healing wounds, fostering gratitude, and cultivating lasting love. Mark and Lynetta's personal experiences and insights create a tapestry of inspiration, encouraging everyone to embark on their unique journey towards profound connections and self-discovery.

More about Mark & Lynetta: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mark-and-lynetta

Mike shares his incredible journey of resilience and hope. If you're looking for inspiration and the strength to overcome life's darkest moments, this episode is a must-listen.

In this emotionally charged episode of Even Tacos Fall Apart, we dive into a poignant and deeply personal story of survival and healing with our guest, Mike Chapman. Our topic for the day is Mike's remarkable journey of enduring and conquering a series of traumatic experiences. Though I'm avoiding certain sensitive terminology in this episode description for algorithm and censorship reasons, the essence of the interview remains unwavering and resonates with anyone seeking strength and resilience in the face of life's darkest challenges.

Mike's narrative is one of courage and endurance, an account of resilience in the face of adversity. His story begins with childhood experiences that no child should ever have to endure. It's the story of a young boy navigating a world fraught with challenges that no child should face. The narrative proceeds into adulthood, where Mike's path intersected with adversity once again in an entirely different context, revealing his indomitable spirit.

This episode is not just about the challenging circumstances that Mike has faced, but also about the incredible journey he embarked on to heal and emerge as a beacon of hope. It's a testament to the human spirit's unwavering ability to withstand even the most daunting obstacles.

Mike's story invites us to reevaluate the narrative of "strength" and who gets to claim it. It underscores the importance of acknowledging the diverse forms of trauma and the resilience in survivors who've walked through those dark valleys.

As the podcast unfolds, we discuss the importance of sharing our stories as a means of not only healing ourselves but also to provide hope and inspiration to others. Mike emphasizes that you're never alone on your journey to healing. He champions the idea that hope and healing are attainable, and the trauma you may have faced was not your fault.

The conversation is filled with touching moments and profound insights. We delve into the significance of believing survivors, especially when they muster the strength to share their stories. We also highlight the need to address common misconceptions about those who've experienced trauma and the importance of supporting them.

Throughout the episode, the central theme is the power of storytelling. By sharing our truths, we not only find healing for ourselves but also inspire others to heal. The collective strength and resilience embodied in stories like Mike's help chip away at the stigma surrounding trauma and recovery.

This episode leaves listeners with a clear message: Hope and healing are attainable. And by sharing stories like Mike's, we are making it easier for others to find the strength to embark on their own journeys toward recovery.

This conversation serves as a poignant reminder that the human spirit can transcend even the darkest of chapters. It's an inspiring tale of resilience and healing, a testament to the fact that no one walks their path alone. In Mike's story, we find hope, inspiration and the belief that healing is possible for us all.

More about Mike: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mike-chapman

Dive into the crucial topic of 'Parenting & Caring for Kids' Mental Health!' This convo offers essential insights for parents, caregivers, and anyone who cares deeply about the well-being of our future generations.

In this episode, we engage in a thoughtful and insightful conversation with Tracy Hargen on the vital subject of "Parenting & Caring for Kids' Mental Health." Tracy is a passionate advocate for mental health, drawing from her personal experiences to inspire and guide others in fostering a supportive environment for children's mental well-being.

The episode starts off strong, emphasizing the importance of addressing children's mental health and dismantling the stigma surrounding it. Tracy shares her journey as a parent of a child who struggled with mental health challenges. She candidly talks about her initial difficulties in recognizing and addressing these issues and the eventual realization that seeking help and support was essential. Her transparency serves as a beacon for others facing similar situations, reassuring them that they are not alone and that it's perfectly acceptable to ask for help.

The conversation takes an insightful turn as we explore the intersection of parenting, caregiving and children's mental health. Tracy discusses her perspective on self-care, emphasizing that parents must prioritize their well-being to be better caregivers to their children. She debunks the misconception that self-care is selfish and affirms that it's a necessary component of ensuring the health and happiness of the whole family.

An intriguing point raised during the conversation is the significance of modeling self-care for children. Tracy shares personal anecdotes about how she schedules self-care activities in her calendar, creating a structured routine that allows her to recharge and regain focus. She also mentions how her children have learned to respect her self-care time, demonstrating the importance of boundaries in parenting.

MommaFoxFire and Tracy underscore the authenticity and vulnerability that are crucial when discussing mental health. Tracy stresses the value of openness, honesty and the power of sharing personal stories in removing the stigma surrounding mental health. She further elaborates on the significance of obtaining consent when sharing someone else's experiences.

The episode delves into the transformative impact of mental health advocacy in today's digital age. Tracy highlights various innovative resources and platforms, such as text therapy and online support forums, which have emerged to provide easier access to mental health services for teens and adults alike. The internet has revolutionized the accessibility of information and support, making it easier for individuals to seek help without facing societal judgment.

Tracy leaves the listeners with a powerful message by referencing a book by Charlie Mackesy, titled "The Boy, The Mole, The Fox, and The Horse." She shares an inspiring quote, "Asking for help isn't giving up, it's refusing to give up," which encapsulates the essence of the entire conversation. It's a reminder that seeking assistance and speaking openly about mental health challenges are acts of courage and strength.

Tracy's insights and personal anecdotes shed light on the critical role parents and caregivers play in nurturing children's mental health. This is a compelling episode that offers hope, understanding and actionable advice for anyone interested in the well-being of our future generations.

This episode of Even Tacos Fall Apart is an absolute must-listen for parents, caregivers and anyone dedicated to creating a nurturing and supportive environment for kids' mental health. Tracy's words serve as a powerful reminder that sharing experiences and seeking help are essential steps in breaking down the stigma around mental health and ensuring a brighter future for our children.

More about Tracy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tracy-hargen

Unlock your inner superhero and break free from limiting beliefs! If you're ready to rewrite your story and supercharge your life, this episode with Valerie Maksym is a must-listen.

In this empowering episode, MommaFoxFire engages in a compelling conversation with Valerie Maksym, a life coach and author of a self-help book. Valerie shares her incredible journey of self-discovery. Her own experiences in dealing with trauma, heartache and the profound desire for healing resonate deeply with anyone who has faced adversity. Valerie's transparency and willingness to share her path to recovery provide a genuine and relatable touchpoint for listeners.

One of the central themes of the discussion is the significance of authenticity. Valerie firmly believes that breaking free from limiting beliefs is deeply rooted in embracing one's true self. She emphasizes the importance of tearing down the emotional walls we build around our hearts and minds. This process can be gradual, like learning to build a fence you can eventually see through. The key, according to Valerie, is taking baby steps towards authenticity.

To offer a practical strategy for pursuing goals, Valerie introduces her own formula: Focus plus Consistency equals Motivation and Momentum. She urges folks to identify their goals, narrow them down to specifics, create action plans and, most importantly, stay consistent in executing those plans. Valerie's results speak for themselves, as she has witnessed countless clients make significant progress by concentrating on the process rather than the immediate outcome. It's about sustainable change and continuing to evolve, not achieving a goal and then regressing to the previous state.

The conversation delves into Valerie's family experiences, illustrating how her healing journey influenced her relationships with her children. Her openness about the challenges her children faced, including issues with drugs, jail and alcohol, is both poignant and inspiring. Through her actions, she demonstrated her personal growth, and her children were inspired to heal by watching her transform.

Valerie and MommaFoxFire also discuss the common human experience of imposter syndrome. Valerie acknowledges that imposter syndrome is something many people face, doubting their abilities or feeling inadequate compared to others. She shares her personal method for overcoming this by focusing on her unique gifts and purpose and continuing to educate herself through podcasts and constant learning.

Self-love is a critical component of overcoming limiting beliefs, and Valerie offers valuable advice for encouraging self-compassion and acceptance. She recommends monitoring the way you speak to yourself, replacing negative thoughts with positive affirmations. This shift in self-talk can significantly impact one's self-perception and overall well-being.

The discussion concludes with the importance of self-care and the necessity of finding time for reflection and meditation. Valerie shares her journey to understanding meditation, emphasizing its value in achieving a state of clarity and stress relief. Additionally, Valerie notes that sometimes taking time for silence and introspection is a challenging yet necessary endeavor to confront one's thoughts and emotions.

Overall, this podcast episode is an inspiring exploration of self-discovery and personal growth. Valerie's story is one of resilience, transformation and the power of authenticity, motivating listeners to embark on their own journeys towards embracing their inner superheroes and breaking free from limiting beliefs. Whether you are striving to overcome imposter syndrome, seeking to cultivate self-love or simply yearning for practical advice to reach your goals, this episode offers valuable insights and motivation for anyone ready to unlock their full potential.

More about Valerie: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/valerie-maksym

Discover how NFTs and mental health intertwine, and why anyone who cares about digital art, crypto, or well-being should tune in!

In this episode of Even Tacos Fall Apart, MommaFoxFire delves into the fascinating world of NFTs (Non-Fungible Tokens) and their unique connection to mental health. Lester Sydney brings a wealth of knowledge and experience in this domain as they explore the intersection of digital art, cryptocurrencies and personal well-being.

The conversation kicks off with Lester sharing his journey through the world of NFTs. He explains how he got started, emphasizing the sense of community and empowerment that's central to this growing phenomenon. Lester is a passionate advocate for NFTs, and he believes that NFTs provide a unique platform for creative individuals to showcase their talents and connect with like-minded people. The supportive nature of the NFT community, in his view, can have a profoundly positive impact on an artist's mental health.

The discussion takes a deeper dive into the mental health aspects, touching on a range of experiences and emotions that artists, collectors and enthusiasts go through in the NFT space. Lester highlights the immense pressure that some artists face in an ever-evolving, highly competitive market. He shares the importance of maintaining mental well-being and finding a balance between passion and success.

Lester talks candidly about going through periods of depression himself and how challenging it can be, especially when you're driven and ambitious. The openness he brings to the conversation is refreshing and relatable. He highlights the value of having a support system, whether through friends, family or a community like the one that's emerged in the NFT space.

One significant misconception that Lester addresses is the denial of mental health issues. He emphasizes that mental health problems are real and should never be dismissed. Denying their existence can hinder a person's ability to seek help and healing. He encourages everyone to recognize that mental health affects all of us at some point, whether through personal experience or in support of someone else.

Lester's enthusiasm for spreading awareness and helping others shines through. He credits his self-care routine for helping him navigate challenges, which includes daily meditation and setting a positive tone for each day. He encourages listeners to express gratitude and be mindful of the positives in life. This episode is a valuable resource for those interested in NFTs, and the wisdom Lester imparts extends to anyone concerned with their mental well-being.

MommaFoxFire and Lester also touch on the power of vulnerability. Sharing your struggles can help not only yourself but also those around you. Lester believes that building a strong, supportive community is a crucial aspect of managing mental health. Having spaces where people can openly discuss their challenges fosters an environment where individuals can feel safe seeking help when they need it.

Lester's insights on mental health and NFTs provide a fresh perspective on both subjects. The discussion and shared experiences offer a sense of unity, emphasizing that everyone should be mindful of their mental well-being. For anyone who loves digital art, is intrigued by NFTs, or is simply interested in exploring the world of mental health, this podcast episode is a must-listen. Lester's story serves as a reminder that we can all thrive, even when facing challenges, as long as we have a supportive community and prioritize our mental health.

More about Lester: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/lester-sydney

Discover the transformative power of self-resonance and non-violent communication with our guest, Sarah Peyton. If you're looking to strengthen your emotional intelligence and enhance your relationships, this episode is for you!

In this enlightening episode of Even Tacos Fall Apart, Sarah Peyton, an expert in the fields of self-resonance and non-violent communication, joins MommaFoxFire for an insightful conversation. The episode dives deep into the power of language, self-compassion and its impact on personal growth and well-being.

The conversation begins with a discussion on self-resonance. Self-resonance involves engaging in a loving and kind dialogue with oneself, similar to the way we would interact with a close friend or loved one. Sarah explains that the brain is not as fixed as previously believed and can change throughout life. Instead of seeing the brain as a static entity by the age of three, researchers now understand its capacity for ongoing growth and development.

Sarah provides an excellent metaphor: the brain is like clay, and we have the power to shape it through our thoughts and self-dialogue. She emphasizes the importance of acknowledging the self-critique and harsh judgments that we often impose on ourselves, and how self-resonance can act as a soothing balm, providing understanding and self-compassion.

The discussion takes a fascinating turn as Sarah shares her insight into non-violent communication (NVC). Developed by Marshall Rosenberg, NVC encourages us to look beyond surface conflicts and judgments, focusing on the underlying feelings and needs of individuals. Sarah illustrates how adopting this approach can lead to better understanding and connection, not only with ourselves but also in our relationships with others.

The power of language becomes apparent throughout the conversation. Sarah highlights the significance of the words we choose when communicating with ourselves and others. She emphasizes that our brains respond to the language we use and that language can be an essential tool for change and growth.

Our dialogue touches on how individuals can identify and break free from unconscious contracts they've made with themselves. These contracts may involve an agreement not to be kind to oneself due to various reasons like integrity, care for others, or challenging past experiences. Recognizing and renegotiating these contracts can be transformative.

As the conversation progresses, we delve into real-world applications of these concepts. Sarah shares a powerful example of a healthcare company that has integrated self-resonance and relational neuroscience into their business communication. Employees use language that focuses on feelings and needs, fostering improved connections and a more supportive work environment.

The episode concludes with a discussion of a beautiful poem by Mary Oliver, "Wild Geese." Sarah reads a portion of the poem that encourages listeners to embrace their vulnerability and connect with the world around them. It's a poignant reminder that embracing our emotions and our softer, more vulnerable sides is an essential part of the human experience.

In summary, this episode with Sarah Peyton offers profound insights into the world of self-resonance, non-violent communication and the transformative power of language. It underscores the importance of nurturing self-compassion and fostering deeper connections with others. If you're seeking to strengthen your emotional intelligence and enhance your relationships, this episode is a must-listen. Sarah Peyton's wisdom and insights offer a roadmap to a more understanding, empathetic and fulfilling life.

More about Sarah: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sarah-peyton

We delve into the world of life coaching, mental health & fighting stigma with Maureen Scanlon. If you're seeking personal growth, support for mental well-being or just a fresh perspective on life, this episode is a must-listen.

In this thought-provoking episode of Even Tacos Fall Apart, MommaFoxFire engages in an insightful conversation with Maureen Scanlon, a passionate life coach and author. The episode dives deep into the realms of life coaching, mental health and the ongoing battle against societal stigma. This episode is an opportunity for listeners to explore the many facets of personal growth and well-being.

We begin with a warm introduction, setting the stage for an engaging and enlightening conversation. Together, we tackle a range of topics that are relatable to just about anyone, as we explore the world of life coaching and its potential to transform lives. Maureen opens up about her journey, revealing that her own struggles in life became the catalyst for her career as a life coach. Her story underscores the idea that challenges can be powerful forces for positive change.

The conversation then shifts to mental health, where we emphasize the importance of breaking down the stigma surrounding this critical issue. Maureen speaks from her wealth of experience, stressing the significance of addressing mental health openly and without judgment. She discusses how past generations perpetuated the suppression of emotions, particularly among men, and how it contributed to the mental health challenges we face today.

Our discussion also touches upon the progress being made, notably in the educational system. Maureen shares her delight in seeing mindfulness and yoga being introduced in physical education classes, providing students with tools to manage their emotional well-being. The conversation highlights the importance of teaching children about mental health, emotions and encouraging them to express themselves. This progressive approach is a promising step toward reducing future mental health issues.

As the episode unfolds, we shift focus to life coaching and Maureen's professional journey. She provides valuable advice for individuals aspiring to become life coaches, emphasizing the importance of gaining certification to ensure they have the knowledge and tools to support their clients effectively. She also encourages continuous learning and education to enhance one's life coaching skills.

Maureen introduces an intriguing concept - creating an "avatar" for one's dream partner. This exercise involves crafting a detailed list of the qualities and characteristics one desires in a life partner. The list, intended to be positive and growth-oriented, is meant to serve as a guide for those navigating the world of dating and relationships. It becomes a tool for setting the bar high and not settling for less.

In the closing moments of the episode, the conversation returns to the power of individuality, especially when it comes to children. Maureen passionately advocates for allowing children to be themselves, emphasizing that each child is unique and deserves support rather than stifling control. She passionately asserts that children should not be molded into miniatures of their parents but should be nurtured as individuals.

This conversation left me with a profound sense of empowerment, understanding and inspiration. Maureen's wisdom and insights shed light on the path to self-discovery, personal growth and a brighter, stigma-free future for mental health.

In essence, this episode is a journey through the heart and mind, offering a valuable glimpse into the world of life coaching and the battles against mental health stigmas. Maureen's story and wisdom leave a lasting impact, resonating with anyone who seeks personal growth and support for mental well-being.

More about Maureen: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/maureen-scanlon

Discover how to conquer fear and anxiety while finding the inspiration to write your own success story! Join me and Stan Popovich in this must-listen episode for anyone seeking hope, mental health insights, and the power to overcome life's challenges.

In this episode of Even Tacos Fall Apart, we welcomed Stan Popovich to talk about Fear, Anxiety & His Experience Writing a Book. Throughout the conversation, Stan shares valuable insights, personal experiences and practical advice related to managing fear, anxiety and the process of writing a book.

The episode begins with Stan highlighting the importance of understanding mental health issues like anxiety and depression. He emphasizes the need for empathy and support, especially when loved ones are struggling with these conditions. Stan suggests accompanying someone to counseling sessions as a way to foster understanding and empathy. Together, we stress that mental health should be viewed as a medical issue, just like physical health problems such as cancer or heart disease.

As the conversation unfolds, Stan provides guidance on accessing affordable mental health care. He recounts his own experiences, including the frustration of changing counselors frequently and facing long waiting lists for hospital programs. Stan advises seeking assistance from primary care physicians to explore low-cost mental health programs and support groups. We also recommend using online resources like therapy finders and therapist directories to find affordable options (check out the Mental Health Resources page if you aren't sure where to start!).

We also discuss the importance of seeking help for mental health challenges, even if it means sharing personal experiences with others. Stan encourages individuals to reach out to their clergy or local church communities, regardless of their religious affiliations, as many of these institutions are eager to provide resources and support.

The conversation shifts to self-help exercises for managing fear and anxiety. Stan emphasizes the effectiveness of deep breathing, meditation and mindfulness practices. These exercises offer immediate relief and are widely recognized for their therapeutic benefits.

We then switch to chatting about Stan's book-writing journey, and he shares the challenges he faced in refining techniques for managing fear and anxiety. He highlights the difficulty of selecting the right approach when different counselors offer varying advice. Stan acknowledges the importance of persistence in finding a suitable publisher, ultimately emphasizing that writing a book is an opportunity for self-reflection and therapeutic expression.

Stan's insights on prioritizing mental health while pursuing creative goals are particularly valuable. He underscores the need to address anxiety and stress promptly to prevent them from derailing one's creative pursuits.

Throughout the podcast, we both address the misconception that seeking help for mental health issues is a sign of weakness. There is nothing wrong with seeking help, mental health challenges should be treated like any other medical issue. Stan advises individuals to prioritize their well-being and ignore those who might stigmatize or discourage them from seeking help.

In summary, this episode of Even Tacos Fall Apart with Stan Popovich offers a wealth of insights into managing fear, anxiety and the writing process. Stan's personal experiences and practical advice provide valuable resources for those facing similar challenges. The episode encourages open conversations about mental health and emphasizes the importance of seeking help when needed, ultimately offering hope and support to listeners.

More about Stan: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/stan-popovich

Join us as we dive into an empowering conversation with Barby Ingle about taking charge of your health journey, perfect for anyone navigating the challenges of chronic pain and seeking inspiration to become their own medical team's Chief of Staff.

In this episode of Even Tacos Fall Apart, MommaFoxFire engages in a compelling conversation with Barby Ingle on Chronic Pain & Becoming Chief of Staff of Your Own Medical Team. The episode is a deep dive into the world of chronic pain, offering invaluable insights and guidance for anyone navigating the often challenging journey of managing their health.

Barby is a remarkable individual who has not only faced the struggles of chronic pain but has emerged as a beacon of hope and empowerment for others in similar situations. As the episode unfolds, it becomes evident that this is more than just an interview; it's a heartfelt discussion between two individuals who understand the daily battles and triumphs of chronic pain.

Barby shares her own journey of living with complex regional pain syndrome (CRPS) and how it transformed her life. She eloquently describes the importance of embracing one's unique talents and strengths, even in the face of adversity. Barby's story serves as a testament to resilience and the human spirit's ability to overcome immense challenges.

Throughout the conversation, we delve into a wide range of topics related to chronic pain. We discuss the significance of becoming the "Chief of Staff" of your own medical team, highlighting the importance of advocating for oneself in the healthcare system. Barby emphasizes the need to communicate effectively with healthcare providers, share your goals, and actively participate in treatment decisions.

Barby also touches on the power of positivity and mindfulness in managing chronic pain. She mentions valuable psychological exercises and tools that have personally helped her cope with her condition. The conversation takes a heartwarming turn when they discuss the significance of finding joy and purpose even amidst pain. Barby's journey as a cheerleader is a shining example of how one can adapt their passions to suit their physical limitations.

The discussion takes a thought-provoking twist when Barby and MommaFoxFire explore the importance of accessibility in today's digital world. They highlight the significance of providing alternative text descriptions on social media, ensuring that individuals with visual impairments can enjoy content fully. This is a crucial reminder of the importance of inclusivity in our online interactions.

Towards the end of the episode, Barby encourages listeners to reach out for help when needed, challenging the societal stigma around asking for assistance. She passionately advocates for speaking up and seeking support within the chronic pain community, fostering a sense of unity and shared understanding.

As the episode draws to a close, MommaFoxFire and Barby reflect on the episode's key takeaways. They emphasize the significance of believing and supporting those who share their experiences of chronic pain. The message is clear: it's time to eradicate misconceptions and biases surrounding chronic pain, believing those who speak out about their struggles.

In summary, this episode of Even Tacos Fall Apart is an inspirational and informative journey into the world of chronic pain. Barby Ingle's remarkable story, combined with insightful discussions on advocacy, accessibility, and mindfulness, offers listeners a wealth of valuable insights and a renewed sense of hope. Whether you're personally dealing with chronic pain or seeking to understand it better, this episode is a must-listen, reminding us all of the strength and resilience of the human spirit.

More about Barby: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/barby-ingle

Discover the secrets to achieving emotional wealth and dissolving the WAFFLES (Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress) in your life with Dr. Katie Nall! If you're looking to transform your mental health, this episode is a must-listen.

In this enlightening episode of Even Tacos Fall Apart, we engage in a profound conversation on the intriguing topic of "Emotional Debt versus Wealth & Dissolving WAFFLES." Dr. Nall, a certified practitioner of Emotional Freedom Techniques (EFT), commonly known as tapping, delves into her expertise and shares invaluable insights on emotional well-being.

The conversation begins with an exploration of WAFFLES, an acronym that represents Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress. Dr. Nall provides a comprehensive understanding of how these emotional states can accumulate and weigh individuals down, leading to emotional debt. She emphasizes the importance of recognizing when one is living in this state, often perpetuated by societal pressures and a relentless drive to help others.

Dr. Nall introduces the concept of tapping, a powerful self-help technique that involves gently tapping on specific acupressure points on the body. She highlights its versatility in addressing a myriad of emotional issues, from stress and anxiety to trauma. She shares a compelling anecdote of a high school student whose SAT scores improved significantly after just a few tapping sessions, showcasing the transformative potential of this technique.

The conversation then pivots to the practical aspects of maintaining emotional wealth. Dr. Nall stresses the significance of self-care, encompassing nutrition, rest and exercise. She shares her personal journey of discovering the impact of nutrition on her health and well-being, emphasizing the profound connection between the mind and body.

We highlight the importance of finding joy, laughter and happiness in life. Dr. Nall quotes the "happiness advantage" and highlights the misconception of "I'll be happy when" versus the reality that happiness precedes success and fulfillment.

We then discuss the notion of emotional debt and the tendency to overextend oneself by constantly helping others without ensuring one's emotional needs are met. Dr. Nall introduces the term "Blessings Hog," emphasizing the need to allow others to share in the blessings of giving. The conversation is peppered with personal anecdotes and relatable experiences.

The conversation also explores Dr. Nall's book, "Shower Blessings, Finding Meditation Time in a Busy Life," which offers practical advice on integrating meditation and mindfulness into daily routines, particularly during moments like showers.

The conversation concludes with a discussion on the magic of meditation and the power of intention. Dr. Nall shares a beautiful concept of A-L-O-T: Ask, Listen, Obey and Thank, as a way to manifest intentions effectively.

Towards the end, Dr. Nall graciously offers her phone number to listeners, inviting them to reach out and engage in meaningful conversations. This episode provides a wealth of knowledge on managing emotions, the importance of self-care, and the transformative potential of tapping. Dr. Nall's insights and personal experiences serve as a valuable guide to achieving emotional wealth and dissolving emotional debt in our lives.

More about Dr. Katie Nall: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-katie-nall

Discover the incredible journey of Terry Tucker, a beacon of resilience and sustainable excellence, in our latest episode. If you're seeking inspiration and a roadmap to leading an extraordinary life, this one's for you. Tune in now!

In this captivating episode of Even Tacos Fall Apart, MommaFoxFire chatted with an extraordinary guest, Terry Tucker. Terry's remarkable journey through life, coupled with his battle against cancer, brings forth a wealth of wisdom and insight that has the power to inspire and transform.

Terry begins by sharing his diverse life experiences, which include stints as a college basketball player, law enforcement and a corporate leader. He emphasizes the importance of staying curious and maintaining a hunger for learning throughout one's life. Terry believes that we all have multiple purposes in our lives, and these purposes are intertwined with our unique gifts and talents. He encourages folks to discover their purposes that align them with their values, emphasizing that someone's job they do to pay the bills need not be the same as their life's purpose.

The conversation takes a deeper turn as Terry discusses the concept of being comfortable with oneself. He highlights the pitfalls of seeking external validation, particularly through the lens of social media and constant connection to technology. Terry advocates for setting aside time for introspection and self-awareness, allowing the mind to wander and explore without distractions. This practice helps people find comfort within themselves and reduces the reliance on external validation.

Terry draws attention to the power of self-talk, emphasizing the need to eliminate the word "can't" from our vocabulary. He shares an inspiring anecdote from his coaching days when he discouraged his players from saying "I can't." This simple change in mindset can lead to profound shifts in one's attitude and capabilities. He believes the ability to confront self-doubt is crucial to achieving success and resilience.

One of the most poignant moments in the episode comes when Terry reflects on his battle with cancer. He stresses that while cancer can take away physical faculties, it cannot touch his purpose. Terry's resilience shines through as he discusses the challenges he's faced, from amputations to the impact of the COVID-19 pandemic. Through it all, he remains unwavering in his commitment to nurturing his inner self.

Terry leaves listeners with a profound message: while we diligently care for our physical bodies, we should allocate equal time to nourish our hearts, minds and souls. These aspects of our being are eternal and deserve as much attention as our physical well-being. Terry's journey and insights remind us that life's most extraordinary aspects are not defined by external circumstances but by our inner resilience, purpose and unwavering commitment to living an uncommon and extraordinary life.

This episode of Even Tacos Fall Apart with Terry Tucker is a testament to the human spirit's capacity for resilience and the transformative power of embracing one's unique journey with open arms. It serves as an inspiring reminder that sustainable excellence and an extraordinary life are within reach for anyone willing to embark on the path of self-discovery and personal growth.

More about Terry: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/terry-tucker

Discover the groundbreaking FASCETS Neurobehavioral Model and its profound impact on understanding Fetal Alcohol Spectrum Disorder (FASD) within child welfare - essential listening for anyone passionate about improving the lives of children and families.

In this episode, Patti Kasper and I delved into a profound discussion centered around the FASCETS Neurobehavioral Model, Fetal Alcohol Spectrum Disorder (FASD), and its implications in child welfare. The conversation was enlightening and touched on various critical aspects of these complex subjects.

Patti began by highlighting her extensive background in child welfare and her journey through different academic disciplines, including social work and psychology. Her diverse experiences led her to develop a deep passion for understanding and assisting children with FASD, a condition caused by prenatal exposure to alcohol.

One of the key takeaways from the conversation was the emphasis on viewing FASD as a developmental disorder that persists beyond childhood. Patti pointed out that this condition doesn't simply disappear when a child reaches a certain age, challenging the prevailing perception of FASD as a childhood disability. This understanding is crucial in ensuring that individuals with FASD receive adequate support throughout their lives.

The heart of the discussion revolved around the FASCETS Neurobehavioral Model, a tool that helps parents and caregivers understand and support children with FASD. Patti explained how this model focuses on identifying brain tasks, assessing what is easy and difficult for the child and tailoring support accordingly. This approach allows caregivers to provide individualized care and accommodations, helping children with FASD thrive.

Throughout the conversation, Patti passionately addressed the misconceptions and stigmas associated with FASD. She emphasized the need for a shift in societal perception, particularly regarding behavioral challenges. Patti urged parents and caregivers to consider that behaviors in children with FASD are not intentional choices but often the result of how their brains are wired.

We also discussed the parallel between FASD and other neurobehavioral conditions. Patti highlighted the importance of recognizing the unique wiring of each child's brain and advocated for the application of the FASCETS model to support children with various neurobehavioral conditions, whether diagnosed or not.

Our conversation also touched on the challenges faced by parents and caregivers, including the immense mental load of caregiving and the toll it takes on their own mental and physical health. Patti shared her own experiences as a caregiver for her mother, and the importance of self-care and support for caregivers.

Patti highlighted the urgent need to dispel the assumption that behaviors in individuals with neurobehavioral conditions are intentional choices. She stressed the importance of considering the role of their brains in shaping their behavior.

This conversation with Patti Kasper provided a comprehensive and insightful exploration of the FASCETS Neurobehavioral Model, FASD, and their broader implications in child welfare. We underscored the need for a shift in perception, increased understanding and tailored support to help individuals with FASD lead fulfilling lives. Patti's extensive knowledge and passionate advocacy for this cause made for a captivating and enlightening conversation.

More about Patti: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/patricia-kasper

Discover the power of authenticity and the importance of recognizing invisible challenges in this eye-opening episode – a must-listen for anyone committed to creating a more empathetic and inclusive world.

In this insightful episode, we engage in a candid and eye-opening conversation about the often misunderstood and underrepresented world of disabilities, mental health and invisible challenges. Aunia Kahn, who herself deals with invisible disabilities, brings a unique perspective that sheds light on the importance of empathy, understanding and inclusivity.

Our conversation begins with Aunia sharing her journey, highlighting the moment when she recognized her own disabilities, despite her initial hesitance to identify as a disabled person. She underscores the fact that many individuals, like herself, have invisible disabilities that are not immediately apparent to others. This creates a significant gray area in society where people may be dealing with disabilities or mental health issues without visible signs.

Aunia passionately advocates for normalizing the representation of disabled individuals in various aspects of life, including advertising and marketing. She stresses the significance of treating people with disabilities as human beings and emphasizes that they, too, want to be seen and treated as such. This involves engaging in respectful conversations, offering assistance when appropriate and, most importantly, asking for consent before helping.

Our discussion extends to children and the valuable lesson they can teach adults about approaching individuals with disabilities. Aunia points out that children often ask candid questions about disabilities, showing a genuine curiosity, while adults may shy away from such conversations. She encourages adults to adopt a similar curiosity and be open to learning from individuals with disabilities.

One recurring theme throughout the podcast episode is the importance of authenticity. Aunia speaks about her personal experiences, emphasizing the significance of being true to oneself and embracing one's uniqueness. She encourages people to let go of judgments, whether self-imposed or from others, and just be authentic. Authenticity, she believes, fosters a safe space for individuals to thrive and connect.

We talk about self-care and self-acceptance in this episode as well. Aunia shares her self-care routines, which include reaching out to friends, maintaining a balanced lifestyle and seeking help when needed. She advocates for being kind to oneself on challenging days and recognizing that self-improvement is an ongoing journey.

Aunia and I wrap up with a powerful message: everyone has the potential to connect with others when they are authentic. No matter how unique or different you might feel, there will always be someone out there who can connect with and appreciate your authentic self.

In summary, this podcast episode offers a profound exploration of the world of disabilities and mental health. Aunia's personal experiences and insights serve as a compelling reminder of the importance of empathy, inclusivity and authenticity in our interactions with others. We need a shift in perspective - one that recognizes and respects the experiences of individuals with invisible disabilities, ultimately leading to a more compassionate and understanding society.

More about Aunia: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/aunia-kahn

Discover the incredible journey of Adam Parsons as he transforms grief into advocacy and sheds light on mental health, making this episode a must-listen for anyone seeking inspiration and insights into navigating life's challenges.

In this engaging podcast episode, I am joined by guest Adam Parsons. Together, we delve into a variety of topics surrounding mental health, stigma, and the imperative for transforming societal attitudes. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

As the creator of a mental health charity that seeks to reduce the stigma around mental health issues and provide valuable resources, Adam brings a unique and powerful perspective to the conversation. Our discussion traverses through various themes, initially addressing the misconceptions and challenges that individuals with mental health struggles frequently encounter. A poignant and recurring theme emerges, shedding light on the notion of a ruling class elitism within society. This perspective suggests that those who are neurotypical believe they possess authority over mental health narratives, often marginalizing and silencing those with mental health issues. Our conversation dismantles the inaccurate notion that discussing topics like suicide or trigger warnings fosters harmful thoughts. Instead, we emphasize the importance of creating a safe space for individuals to share their experiences without judgment.

Adam also opens up about his grief journey after the loss of his wife. His vulnerability and authenticity underscore the significance of candid discussions about mental health. We challenge stereotypes and emphasize the need for open conversations.

We also address the impact of cultural norms and historical perspectives on mental health. We passionately critique how attitudes in British society (and American too!) have hindered open conversations about mental health for generations. This perspective perpetuates the suffering of many individuals and underlines the necessity for change.

Our discussion also touches on the concept of chosen families—those formed through conscious connections—and how they hold equal significance to biological families. We challenge the misconception that family relationships are inherently nurturing and emphasize the importance of setting boundaries with toxic family members for one's well-being.

Throughout this thought-provoking episode, Adam and I both champion the destigmatization of mental health struggles and advocate for a society that encourages open dialogue. Our candid reflections, combined with our dedication to reducing stigma, underscore the importance of collective action and education. I hope our message resonates with listeners, inspiring them to challenge preconceived notions, foster understanding and create a safe space for all to share their mental health journeys.

More about Adam: https://www.tacosfallapart.org/podcast-live-show/podcast-guests/adam-parsons

If you're ready to transform how you connect and navigate life's challenges, this episode is a must-listen for anyone seeking empowering insights and practical advice. Join us for a candid conversation as we dive deep into the art of communication, mental health, and building resilient relationships.

MommaFoxFire engaged in a thoughtful and insightful conversation with an expert in social work, Elaine Belson, discussing various aspects of communication, relationships, and mental health. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

Elaine's extensive experience and expertise in the field offered valuable insights that are applicable not only to personal relationships but also to society as a whole. Our discussion delved into the nuances of effective communication, especially in relationships. Elaine emphasized that her approach involves refraining from giving direct advice and instead focuses on asking questions. This technique helps individuals identify their feelings and consider possible solutions. She highlighted that understanding the "why" behind behavior is crucial and that helping individuals identify their emotions and problem-solving methods leads to better outcomes.

Elaine shared a practical communication exercise for couples involving empathetic listening and "I messaging." This exercise aims to encourage open dialogue by enabling individuals to express their concerns using a structured formula. By employing reflective listening, couples can enhance their understanding of each other's perspectives and work together to find solutions, rather than engaging in power struggles.

Our conversation also goes into recognizing when a relationship may not be worth saving. Elaine emphasized the importance of assessing whether the relationship aligns with one's needs, is characterized by respectful treatment, and shows flexibility in adapting to changes. She advised seeking professional help before reaching the point of considering a breakup and highlighted the value of professional therapy in providing guidance and insight.

Addressing common misconceptions around mental health, Elaine stressed that mental health encompasses more than just psychiatric disorders. She advocated for integrating mental health expertise into mainstream conversations, both personally and within society. We talked about the concept of "honoring the past while staying in the present," and how couples can balance past disappointments with a willingness to move forward and embrace change.

Elaine also emphasized the significance of boundaries in relationships. She encouraged individuals to set and assert boundaries while acknowledging that doing so may initially lead to discomfort or resistance from others. She urged listeners to recognize that change is possible and to prioritize their own well-being and growth.

Overall, this episode provided a wealth of valuable information on effective communication, relationship dynamics and mental health. Elaine's insights, combined with practical exercises and thought-provoking concepts, offer listeners a comprehensive guide to fostering healthy relationships, understanding mental health complexities and promoting personal growth. The engaging conversation underscores the importance of open dialogue, empathy and continuous self-improvement in navigating the intricate landscape of human interactions and emotions.

More about Elaine: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/elaine-belson

Calling all first responders and trauma therapists! Join us in this enlightening episode as we dive into the world of trauma therapy, mental wellness and valuable insights that can transform how you navigate the challenges of your vital roles.

In this episode with Colleen Clark, a seasoned trauma therapist, the conversation delved deep into the challenges faced by first responders and trauma therapists, exploring techniques for building resilience, recognizing burnout, and promoting mental wellness. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

Colleen's wealth of experience in the field of trauma therapy, as well as her specialization in working with first responders, illuminated the complexities of managing the toll of trauma and provided insightful strategies for coping and healing. We began by addressing the common misconceptions surrounding mental health and disabilities, with Colleen emphasizing the need for a paradigm shift from "mental health" to "mental wellness." She advocates for a holistic approach that sees individuals as raw human beings who possess the capacity for healing. She stressed the importance of trauma-informed practices and evidence-based therapies to support those dealing with trauma, asserting that embracing a trauma-informed lens can foster genuine healing.

Colleen underscored the criticality of recognizing signs of burnout and compassion fatigue among first responders and trauma therapists. She highlighted behaviors such as avoidance, negative thought patterns, irritability, and a lack of motivation as indicators of potential burnout. To prevent burnout, she emphasized the need for a balanced work-life dynamic and the practice of mindfulness and self-compassion. We talked about the need for cultivation of gratitude and the engagement of all senses to promote overall mental wellness.

Colleen's expert insight sheds light on the challenges specific to first responders, who often grapple with traumatic experiences on a regular basis. She stressed the significance of processing events quickly and seeking professional support to prevent the development of more serious conditions like PTSD. In addition to evidence-based therapies, it is recommended that first responders do a debriefing with trusted colleagues as a means of addressing trauma and fostering resilience.

The interview also touched on the role of loved ones in supporting first responders and trauma therapists. Colleen urged friends and family to create safe spaces for open communication, allowing individuals to express their feelings and experiences without judgment. She highlighted the importance of asking how one can provide support, as it empowers the person dealing with trauma to voice their needs.

Throughout the conversation, Colleen's warmth and expertise resonated. Her approach was grounded in compassion and authenticity, urging listeners to embrace vulnerability and seek help when needed. The episode concluded with Colleen sharing her personal experiences and aspirations, including her recent nomination for the International Women of Inspiration Award. Her journey of resilience and determination serves as an inspiring testament to the power of purpose and passion.

In essence, the podcast episode with Colleen Clark provided a comprehensive exploration of trauma therapy, burnout prevention and the transformative potential of adopting a trauma-informed lens. Colleen's guidance offered a roadmap for first responders, trauma therapists and anyone grappling with the toll of trauma to find healing, balance and strength in their journey towards mental wellness!

More about Colleen: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/colleen-clark

Discover the inspiring journey of a mental health advocate and coach, perfect for anyone seeking personalized strategies to overcome challenges and embrace resilience!

In this episode, MommaFoxFire talks with Brian Sachetta about Mental Health Advocacy for Anxiety & Depression. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

Brian is a mental health advocate, author, and coach, and he joins MommaFoxFire in this episode for an insightful and candid conversation about mental health advocacy, personal experiences with anxiety and depression, and the importance of breaking misconceptions surrounding mental health.

Brian shares his journey into mental health advocacy and the motivation behind his work. He emphasizes that his aim is to help people feel better and lead happier lives by providing strategies and personalized support. Like MommaFoxFire, he is careful to acknowledge that he is not a mental health professional, underlining the distinction between his role as an advocate and that of licensed therapists or psychologists.

Our conversation addresses the challenges faced by mental health advocates, particularly those who share their own experiences. Brian recounts receiving negative reviews from individuals questioning his qualifications. Understanding that not everyone will resonate with his work, he emphasizes that people have the right to seek the solutions that best suit them. He remains committed to being transparent about his background and intentions, building trust with his audience.

We then meander into the crucial topic of finding mental health care providers. Both Brian and MommaFoxFire stress the importance of finding the right therapist and treating therapy as a tool to be used as needed. They encourage listeners to seek resources that cater to their specific needs and preferences, offering links to mental health resources to assist those in search of suitable support.

As the episode comes to a close, Brian and MommaFoxFire reflect on the misconceptions surrounding mental illness and the stigma associated with seeking help. Both Brian and MommaFoxFire stress the importance of dispelling the notion that mental illness reflects weakness. They call for a shift in societal perspectives and encourage open conversations to foster greater understanding and empathy.

This podcast episode offers a profound and honest conversation about mental health advocacy and the challenges faced by advocates who share their personal experiences. Brian's dedication to helping others, despite the occasional criticism, is commendable. The discussion emphasizes the need for open conversations, personalized care, and the importance of seeking support without shame or judgment. It is a valuable resource for anyone interested in mental health advocacy and seeking resources to aid in their mental health journey.

More about Brian: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-sachetta

Short bio: Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.

Unveiling the journey of resilience: This episode is a must-listen for adult survivors of childhood abuse, their supporters, and anyone seeking insight into the transformative power of healing and understanding.

In this episode, MommaFoxFire talks with Heather Schulien about Emotional Struggles in Adult Survivors of Childhood Abuse. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

In this deeply insightful podcast episode, I am joined by Heather Schulien as she sheds light on the emotional struggles faced by adult survivors of childhood abuse. The conversation delves into the unique challenges folks encounter and offers practical tools and strategies for healing and self-empowerment.

We begin by acknowledging the emotional toll that childhood abuse can have on survivors and emphasizes the importance of seeking professional help. Recognizing that therapy may not always be accessible to everyone, Heather points out alternative resources, such as educational videos and books by experts.

A significant topic we explore in this discussion is the impact of childhood abuse on self-worth and self-perception. Adult survivors often grapple with feelings of inadequacy and negative self-image, which can hinder their emotional growth and interpersonal relationships. Heather shares an empowering exercise called "Roses and Thorns," a family exercise that fosters open communication and emotional intelligence among family members, helping survivors regain their self-worth and build healthier relationships.

Our conversation shifts to the vital role of self-compassion and self-care in the healing process. Heather emphasizes prioritizing well-being and seeking support from others. We encourage survivors to jot down their worries and tasks before bedtime to prevent intrusive thoughts, fostering a more restful sleep. Mindfulness practices, such as deep breathing exercises and guided meditation, are also something that can combat anxiety and promote emotional well-being.

This episode touches on the pervasive misconception that individuals should handle their emotional struggles alone. We challenge this belief and urge survivors to seek help, whether through therapy, support groups, or trusted friends and family. Understanding that it is okay to ask for assistance is essential for healing and growth.

We wrap up our conversation together by exploring the concept of perfectionism, which often plagues survivors of childhood abuse. Heather emphasizes that striving for perfection is unrealistic and unattainable, leading to further emotional distress. Instead, embracing imperfections and acknowledging one's accomplishments can help survivors build resilience and cultivate a more positive self-image.

Throughout the episode, Heather compassionately addresses the unique challenges faced by adult survivors of childhood abuse. She offers practical tools and techniques to help survivors navigate their emotional struggles and embark on a journey of healing and self-empowerment. This conversation serves as an empowering reminder that seeking support and practicing self-compassion are essential steps towards reclaiming emotional well-being and finding inner strength.

More about Heather: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/heather-schulien

Short bio: Heather Schulien is a Licensed Clinical Social Worker with over two decades of experience providing mental health care to adults, children, and veterans in Chicago, IL. She earned a Master of Science (MS) Degree in Child Development from Erikson Institute and a Master of Social Work (MSW) concurrently. In addition to running her therapy private practice, she serves on the DEI committee of the National Association of Social Workers-Illinois Chapter. Her specialties include adult survivors of childhood trauma, adoption, anxiety, academic planning, career planning, child development, and depression.

Harnessing the power of education and technology against home violence! This episode is a must-listen for advocates, change-makers, and anyone passionate about empowering survivors and creating a safer world through innovative approaches.

In this episode, MommaFoxFire talks with Sabrina Osso about Education, Technology & Domestic Violence. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Sabrina: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sabrina-osso

Short bio: Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play.  She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence.  Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject.  As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe.

Unlock the secrets to thriving in relationships! A must-listen for couples, engaged partners, and anyone interested in exploring the transformative power of different types of couples therapy.

Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

In this episode of "Even Tacos Fall Apart," I engage in a candid and insightful conversation with Carissa Lataillade, a licensed marriage and family therapist (MFT). The discussion delves into her personal journey, experiences in couples therapy and transition into becoming a therapist.

The conversation begins with Carissa sharing her initial hesitation about becoming a therapist, as she struggled with societal expectations and her own doubts. She candidly admits that she had reservations about the field, but ultimately embraced it as a calling, recognizing the importance of mental health and therapy.

Carissa shares her experiences in couples therapy and emphasizes that the therapist is not there to "save" a relationship. Instead, she sees herself as a guide, offering support and tools for couples to navigate their own path. The goal is to empower individuals to make decisions that align with their values and desires, rather than relying on the therapist to make decisions for them.

Throughout the conversation, Carissa emphasizes the significance of communication and compromise in relationships. She stresses the importance of finding a balance between personal time and time invested in a relationship or family. She also highlights the value of seeking support from friends and peers who can relate to one's experiences, especially during challenging times like divorce.

The episode also explores Carissa's journey to becoming a therapist, which she humorously describes as a winding road. From contemplating a career in law or accounting to discovering her passion for therapy, she shares her struggles and triumphs in pursuing her dream profession. She navigated the challenges of schooling and internships, especially during the pandemic, and eventually found herself becoming a better therapist as a result.

As a therapist, Carissa emphasizes the importance of self-care for mental health professionals. She acknowledges that therapy can be emotionally draining, and therapists must prioritize their own well-being to provide the best care for their clients. Carissa shares her personal experience with mental health care, advocating for therapists to seek support when needed and take time off when necessary.

Throughout the episode, Carissa's engaging and down-to-earth personality shines through, making her insights relatable and approachable. She shares stories from her own life, including struggles with procrastination and self-discovery, which further humanizes her as a therapist and person.

This episode offers a glimpse into the world of couples therapy and the journey of a therapist. Carissa's passion for her work is evident, and her insights provide valuable lessons for both professionals and individuals seeking to improve their relationships and mental well-being. From debunking misconceptions about therapy to emphasizing the importance of self-care, her wisdom and warmth make this episode a must-listen for anyone interested in mental health, relationships or the path to becoming a therapist!

More about Carissa: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/carissa-lataillade

Short bio: Carissa is a Registered Associate Marriage & Family Therapist and a Registered Associate Professional Clinical Counselor with a Master’s degree in Clinical Psychology from Pepperdine University. She is passionate about empowering individuals and couples to be their best selves and to thrive. Carissa has an eclectic approach, utilizing various theoretical approaches, real-life experience, and authenticity to develop meaningful connections with clients.

Explore the profound impact of beliefs on the journey of grief! This episode is for anyone seeking solace, understanding, and a deeper perspective on how belief in life after death shapes the healing process.

In this episode, MommaFoxFire talks with Bob Ginsberg about How Belief in Life After Death Impacts Grieving. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Bob: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/bob-ginsberg

Short bio: Bob Ginsberg started researching the evidence for survival of consciousness soon after his daughter died in 2002. Devastated by the loss, he needed science to tell him if she still existed in some form. In 2004 Bob and his wife Phran founded Forever Family Foundation (foreverfamilyfoundation.org), a global not for profit that educates the public about evidence that we are more than our physical bodies.

This episode is a must-listen for those navigating the complexities of divorce, facing challenging life circumstances, or seeking inspiration to rise above adversity.

In this episode, MommaFoxFire talks with Nancy Perpall about Resilience in Divorce & Dark Times. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Nancy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nancy-perpall

Short bio: Nancy started her professional career as a critical care nurse and changed professions in her early 30s, becoming a highly regarded divorce attorney. She is the author of the debut novel, Around Which All Things Bend, a story about making the right decision about the most important relationship in life – marriage. She is also the author of the upcoming book, The Malnourished  Marriage: 5 Essential Emotional Nutrients for a Healthy Relationship.

Unlock the secrets to thriving in tight quarters! This episode is a must-listen for couples and individuals navigating the challenges of living with partners in small spaces.

In this episode, MommaFoxFire talks with Jessica Medina & Amber about cohabitation in small spaces. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Jessica & Amber: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-4-and-amber

Short bio:

Jessica Medina is a LICENSED Associate Marriage and Family Therapist. She has extensive experience working with children/teens/adults, school-based counseling, trauma, anxiety, divorce, depression, OCD, grief, LGBTQIA+, alternative lifestyles, suicide ideation, self-harm, and healing from difficult family dynamics. Jessica also has lived in a 700sf apartment with her partner!

Amber is a badass military wife and fur mama who enjoys gaming, nerding out, and making deliciousness in the kitchen. She comes with 3 years experience sustaining her sanity and curating happiness while living with her husband in a 200sq ft 5th wheel.

A must-listen for therapists, mental health professionals & anyone curious about the untold stories of therapists' own battles with mental illness.

In this episode, MommaFoxFire talks with Joan and Jane Landino about Trauma, Therapists & Mental Illness. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Jane and Joan: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/joan-and-jane-landino

Short bio: Joan and Jane are Therapy Twins. Identical twin sisters, former therapists turned Psychiatric Entertainers, and lifelong seekers who use their own brand of humor and vulnerability to tell revealing stories about their childhood, family, marriages, divorces, dating, and motherhood… and how they uncovered and overcame all their trauma. Their mission is to help people love more and fear less.

Whether you're a content creator yourself or simply intrigued by the impact of creativity on mental health, this episode is for you!

In this episode, MommaFoxFire talks with Terry McGuire about Depression, Content Creation & Mental Health. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Terry: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/terry-mcguire

Short bio: Terry McGuire is a former broadcast journalist/news anchor-turned mental health advocate. After her worst-ever depression she asked herself what would have helped her climb out of the pit earlier. Her answer was hearing from other people who also had depression - without having to join a group or actually interact with other people (because that can be hard in depression.) She then figured out a way to provide that to others still in depression's grips. She founded a non-profit corporation, started Giving Voice to Depression, a weekly podcast, created a supportive online community, and created daily online posts offering information and hope. With the help of a small, passionate team, Terry has been doing that since 2017. Her podcast has had more than one million plays!

If you are an entrepreneur, aspiring to start your own business, or simply interested in doing what you can to maintain your sanity with a side hustle, this episode is for you!

In this episode, MommaFoxFire talks with Gianna "G" Rahmani about Entrepreneurship & Mental Health. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Gianna: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/gianna-rahmani

Short bio: G is the author of DAY HUSTLE: Receive the Benefits of a DAY Job While You Grow Your Side HUSTLE. Retired at 39 from a 20-year career, G is now focusing on her businesses and investments from warm and sunny Florida. Together, she and her husband hustle to The Honeymoon Life– what they’ve characterized as a life focused on love and adventure, and one that you don’t need a vacation from. They don't shy away from taking risks and making bold moves, as long as they have a plan, have faith, and do it together. They want to inspire others to do the same. They are the original angel employers looking to help others break free from the golden handcuffs of so-called job security through the book’s namesake, Day Hustle, LLC.

Whether you're personally grappling with pornography addiction, have been impacted by betrayal trauma, or are seeking to better understand this topic, this episode has something for you!

In this episode, MommaFoxFire talks with Joshua Shea about Pornography Addiction & Betrayal Trauma. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Josh: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/joshua-shea

Short bio: Joshua Shea is a pornography addiction expert, certified betrayal trauma coach, therapeutic disclosure specialist and the author of four books about pornography addiction, including I’m Reading This Book About Porn Addiction For a Friend (2022). He uses his wealth of research and personal story to promote the ideas that porn addiction spans all demographics and those with a problem should seek help before it’s too late. He also speaks extensively about the issue of working through betrayal trauma, especially with the partners of addicts and those who are facing infidelity. Prior to admitting his 24-year addiction to pornography, Joshua was a prominent magazine publisher, award-winning journalist, film festival founder and politician in central Maine. Sober since April 2014, Joshua still lives in Central Maine with his wife and two children.

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If you've personally experienced trauma or are interested in understanding how trauma impacts mental health, this episode includes valuable information, resources, and inspiration for you!

In this episode, MommaFoxFire talks with Julie Hall about Trauma Healing & Emotion Focused Therapy. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Julie: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/julie-hall

Short Bio: Julie works with students, parents, couples, and families around many issues including anxiety, depression, disordered eating, and trauma. In addition, she has walked many engaged and committed couples through premarital counseling. In part due to her own life experiences, Julie also has a deep desire to walk alongside women and couples who are experiencing fertility challenges and has provided clinical support and facilitation for the Pacific Northwest Mind/Body Fertility Program in Seattle. She is also experienced in facilitating various support groups for sexual abuse recovery and coping with divorce and grief. In addition, Julie has a heart for providing outreach to those in any stage of trauma recovery and life transition. Julie is trained in the practice of mindfulness, as well as Restoration Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, all of which are tools she uses in her work with families, couples and individuals to support them in their journey toward healing and wholeness.

Whether you're someone who experiences social anxiety or you're interested in understanding and supporting loved ones who do, this episode is for you!

In this episode, MommaFoxFire talks with Lee Vallely about Kicking the Bullshit Out of Social Anxiety

More about Lee: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/lee-vallely

Lee Vallely is a Certified Health Coach, Recovery Coach, and certified hypnosis and NLP Trainer. Lee brings a wealth of knowledge as a highly experienced Health Coach, transformational speaker and coach. Lee was a leader for Tony Robbins seminars, Paul McKenna, Richard Bandler, co founder of NLP, and a facilitator for Bob Proctor, narrator of “The Secret.” He is a qualified Breath work instructor, and can show you how to breathe your way to health and sexier relationships. He and his wife are the creators of Shift Happens for Teens, a groundbreaking program where results show a 68% increase in proficient stress management. Lee is now a living example of what he teaches. He coaches others to have the best life possible, helping clients eliminate anxiety. He also has an upcoming book called Kick the BS Out of Social Anxiety: Releasing the Socially Distanced Self.

Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!