From The Heart - A MOMnation Podcast

"I was addicted to sugar and I ate every feeling I had"... do these words sound like your words?  Like many of us, Sara struggled with her weight and the mental health issues surrounding it for many many years...until enough was enough and she decided to do something different once and for all.  Listen as her journey unfolds and how she finally won the battle with herself. Connect with Sara: https://www.facebook.com/SaraMPitcher Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 10

Meet Shannon.  For years she didn't tell.  She held it inside and it continued to strain her relationships and her overall happiness.  Listen to why she held it in for so long and why she finally decided to share her story.   Watch the video she mentioned during this episode here: https://youtu.be/QgnM7_XKT2o Follow and connect with Shannon on Facebook: https://www.facebook.com/groups/824825177535989/user/100007264488103 Or email her at: Shannon.Gardner.2016@gmail.com  Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 9

Billie is back again helping us understand how to best prepare for post divorce life.  We talked about finances, spousal maintenance, jobs, credit, going back to school and how to prepare yourself so you have the best outcome possible. Connect with Billie at: https://www.facebook.com/MyModernLaw Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 8

Have you ever wondered what couples therapy costs? Curious what happens during a session? What do most find dissatisfying about their relationship? Katie and Cheri talk with Dyanna Eisel with Dyanna Eisel Therapy, specializing in couples counseling. Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com (http://momnationusa.com/) Season 6, Episode 7

Our guest decided to remain anonymous today as we dove deep into this topic.  All three of us have experienced a strained relationship in different ways and share pieces of our experiences along with the ways we have chosen to deal with our situations. Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 6

Meet Jenny Estabrook.  She and her family experienced a very scary situation when her sister-in-law went missing a few months ago.  Not only did she go missing but she has a mental illness as well so it was even more heart wrenching.  Listen as her story unfolds.  She not only shares those details but also shares some advice...what to do if this happens to you. Follow Jenny at: https://www.facebook.com/AmericanPatriotLocks Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 5

Meet Kent with the Pinal County Attorney's Office and listen as he talks with Katie about the current opioid overdose epidemic, specifically fentanyl.  It's crucial as parents that we learn how this is getting into the hands of our children, what we can do to help prevent it from happening to us, what to do if it does happen and how much of a concern it actually is. Connect with Pinal County Attorney's Office at: https://pinalcountyattorney.org/ and on Facebook at: https://www.facebook.com/PCAOPIO Connect with Sonoran Prevention Works, as mentioned by Kent in this episode at: https://spwaz.org/ Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 4

Meet Stacey with the Pinal County Attorney's Office and listen as she explains the dangers of sexting, how strangers are communicating with our kids, how to talk to our kids about these concerns and what could happen when images are shared.  This is an eyeopening and mind blowing conversation.  We also touched on sex trafficking. Connect with Pinal County Attorney's Office at: https://pinalcountyattorney.org/ and on Facebook at: https://www.facebook.com/PCAOPIO Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 3

Meet Lauri. She experienced and survived breast cancer not once but twice.  Listen as she tells her story in this heartfelt episode with Cheri. Follow Lauri at: https://www.facebook.com/ValleySleepCenter Visit her Website here: https://valleysleepcenter.com/ Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 2

Meet Gwendelyn Kay.  She experienced trauma as a child like many of us have.  Learn how she discovered it, dealt with it and how she helps others do the same now in this heartfelt, eye-opening conversation with Katie.  Follow Gwendelyn: https://www.facebook.com/gwendelynmaki.kay You tube: GKay Doitanyway  IG : Gkaytransformations  Fb: Gwendelyn Kay (Turensky) Email: Gkaytransformations@gmail.com Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 6, Episode 1

It's one of the worst things imaginable for all involved but especially the children.  Katie and Cheri share personal experiences while they chat with Billie Tarascio of Modern Law about preparing for divorce court as a parent.   What does that look like mentally, emotionally and physically for the parents and the children? Connect with Billie Tarascio at Modern Law: https://mymodernlaw.com/ Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 14

Meet Lynette.  She's from South Africa and came here to the States with her husband and two small children in tow.  Find out what happened next.  The whistleblowing, the hard life she was faced with when she arrived and that moment when she found out her little family was being deported...with only 30 days to leave the country.  You'll cry with her but you'll also have goosebumps all over as the story unfolds.   Follow Lynette at: https://www.facebook.com/hunt4health Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 13

Meet Julia.  She and her friend Cassandra, both adopted from the Dominican Republic over 1,500 miles away at different times, randomly found each other and built a friendship... only to find out they were really sisters.  Listen as the story unfolds and she speaks candidly with Katie and Cheri.  We laughed with her, cried with her and our hearts will remain forever touched from this story.  This story has been covered by so many media outlets including People Magazine, Good Morning America, The Today Show, etc.   Follow Julia on TikTok: https://www.tiktok.com/@juliatinetti1 Email Julia at: Jnetti121018@gmail.com Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 12

What is MOMnation?  Hear the answer in Cheri's (our co-founders) words, learn the reason for the expansion across the country and take a trip down memory lane as we both recall incredible stories of our members, details of the resources that MOMnation offers and how things have changed over the years. Join us at https://www.facebook.com/MOMnationUSA/ Download "Coming from the Heart" by Susan Goyette here: https://susangoyettemusic.bandcamp.com/releases Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 11

Meet Marilyn, Carolyn and Susan.  They are part of the famous musical Goyette family from northern New Hampshire.   Laugh and cry with them as they reminisce and bring us back through growing up as a musical family of 15, the family reunions that they've held for 55 years straight, the bonds they've created with each other through music and how music has touched their lives and their loved ones in many ways.  They even sang a three part harmony a cappella for us.   Download "Coming from the Heart" by Susan Goyette here: https://susangoyettemusic.bandcamp.com/releases Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 10

Meet Denisha better known as "Nene" to her family and friends.  While facing many challenges, like personal health concerns, emergency open heart surgery for her toddler, etc. and during the height of the pandemic, she found her passion.  Find out why that was such perfect timing for her, how she shifted her mindset, transformed her life and became who she is today.   Follow Nene at: https://www.facebook.com/blingedbynene Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 9

Meet Jen, AKA JD.  After seeking help to evaluate and treat her daughters' ADHD condition and recognizing the same in herself, she decided to get an evaluation.  Listen as her story unfolds.  You'll be inspired by her bravery and all the clarity she's gained along the way. Follow Jen at: https://www.facebook.com/JenDuncanRealtor Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 8

What are the not-so-obvious benefits of a fitness regimen?  What could be keeping you from the results you are after that the Doctors aren't telling you?  How did Abbey beat cancer 3 times?  All this and more in this episode of From The Heart with Madfit Unlimited. Connect with Madfit: https://madfitunlimited.com/  https://www.facebook.com/madfitunlimited Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 7

What's the typical timeline for speech development?  What should you do if you sense your child is struggling? Listen for Natalia's suggestions for parents when dealing with IEP's and how can parents help increase a child's vocabulary and more in this episode of From The Heart.  Connect with Natalia: https://scoutandcellar.com/?u=nataliaharvey Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 6

Our skin typically reflects what’s going on inside of our bodies.  Cheri and Katie chat with Veronica Stetson of Spa Specialist Beauty Within about her journey through health and wellness, what she sees while treating clients and how you can get started on the path she took.  Follow Veronica at: https://www.facebook.com/spaspecialistbeautywith/ Connect with Veronica: 480.858.1556 Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 5

There are so many reasons why many women are experiencing anxiety as we return to work, school and increase our social interaction post pandemic.  Our podcast hosts chat with Laura Wood of Benavieri Counseling and touch on some of these reasons such as weight gain, fear of getting sick, judgement anxiety and more.  Laura offers some great perspectives! Connect with Laura on Facebook: https://www.facebook.com/Benavieri Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 4

We never know when disaster will strike and many aren't fully prepared for it.  What will happen to your family if you were gone suddenly?  Who would care for your minor children and would your wishes be carried out.  Becky and Ally with Easton Law PLLC join Katie today to discuss guardian nomination, why it's important and the steps to take to cover this base for your family.  Here are the links and pages that Ally and Becky mentioned during the show: Single Adult and Youth Planning Event (AZ only) - https://fb.me/e/3Q6pSwQsa Date Night with a Purpose "Wills and Wine" Event (AZ only) - https://fb.me/e/3xqvJHtRt Kids Protection Plan - https://eastonlaw.kidsprotectionplan.com/?fbclid=IwAR30WYAFQk1lhdZhMROcR3Vrt6mESdvcLgUQNAthXF8WqwhmyhYw_NC7yxY Free Personal Resource Mapping - https://newbusinessmodel.clickfunnels.com/personal-resource-map37175428?cookieUUID=c350178f-5469-4508-b04d-5b9b46ff387d Start your Estate Planning Journey Here - https://eastonlaw.cliogrow.com/intake/b7hbPWwi2ruUkV7oUmiQjQ Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

As things start to open back up, families and friends are finally gathering after socially distancing for what felt like forever.  Event planning, from small parties to large gatherings, can be stressful for any Mama.  Learn a few tips and tricks from hiring entertainers to what to serve for refreshments, from decorating on a budget to getting guests to mingle.  Krysten and Janel with K et J Events and Parties share their story along with great ideas for your next gathering! Follow K et J Events and Parties here: https://ketjeventsandparties.com/ https://www.facebook.com/ketjeventsandparties/ Visit Janice's Women's Center here:  https://janiceswomenscenter.com/ Also, our podcast has a new name! We mention why at the beginning of this episode. Listen to the entire single from Susan Goyette at: https://www.amazon.com/Coming-from-the-Heart/dp/B08YWF7KGW Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 2

Meet Nicole.  She lost herself, her kids, her marriage and her career to alcoholism.  Find out how she beat it and what she's up to now in this episode.  Also, our podcast has a new name!  We mention why at the beginning of this episode.  Listen to the entire single from Susan Goyette at: https://www.amazon.com/Coming-from-the-Heart/dp/B08YWF7KGW Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 5, Episode 1

The Best of MOMnation Unscripted Season 4 It’s been quite the season here at MOMnation Unscripted and we’ve had the pleasure of talking with so many amazing guests!  Here are a few quick clips of our most popular episodes.  Download all 15 full episodes of Season 4 at: https://momnationusa.com/momnation-unscripted/ Visit us on You Tube @MOMnationUSA to access the MOMnation Unscripted podcast playlist. Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 4, Episode 15

Megan shares her riveting story bringing us from the beginning, being estranged from her parents and spending some time in foster care, through her struggles with eating disorders, bipolar disorder, escaping a cult and an abusive relationship as a single mom.  She shares how and why things changed for her, why she opened her own business and the mindset she has because of it all.  Follow Megan at: https://www.facebook.com/Live-Empowered-Fitness-103720868410187 Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 4, Episode 14

Meet JoJo, the single Mom of two girls that opened a hair salon specifically for kiddos with sensory issues. Hear how she did it, what inspired her, why she's different than other salons and how she never let doubt stop her from achieving her dreams even in the face of a pandemic. Follow JoJo and the Puzzle Piece: The Puzzle Piece https://www.facebook.com/thepuzzlepiece20 Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 4, Episode 13

Don't be a defenseless victim in an unfortunate situation!  That doesn't necessarily mean carry a firearm.  With the proper knowledge and training, you can be effective without reaching for that firearm, even as a smaller framed female.  We talked about this and firearms as well with Steve Branch of Mindset Survival.  We even talked about the importance of teaching firearm safety to kids and when you should start that. There was so much important info shared!  Follow Steve at: https://www.facebook.com/Mindset-Survival-Steve-Branch-116294633624869  Join Steve's Group for Women at: https://www.facebook.com/groups/797747824136517 Contact Steve at: http://mindsetsurvival.com/ Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 4, Episode 12

Sarah Mendenhall (of Hulafrog in Scottsdale, AZ) takes Jeni and Katie through her journey of discovering she had cancer at the age of 23, her treatment and recovery, becoming a Mom through it all and the biggest life lesson she learned. Follow Sarah at https://www.facebook.com/HulafrogScottsdaleAZ/ Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 4, Episode 11

Meet Amy Taylor. Katie, Jeni and Cheri learn about Amy's struggles and triumphs while raising 5 kids, managing through homelessness and two failed marriages. It's an inspirational story of gratitude and forgiveness. Grab the tissues! Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 4, Episode 10

Katie and Jeni talk with Jessica Heath of Heath Family Pools, a local pool company in the Phoenix AZ area. Here's her inspirational story about getting started in the pool industry, how she became successful and why paying it forward is essential. The story she shares is so heartfelt. Follow Jessica here: https://www.facebook.com/HeathFamilyPools Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com Season 4, Episode 9

You never really know someone unless you know their story.  Cheri Ramo, MOMnation's Co-Founder, had rough beginnings as a young single Mom in the military dealing with deployment, a close family member with a mental illness and doing what it takes to make a life for her and her young daughter.  We watch her shine as a bad ass bizMOM, friend and mother now, listen to the beginnings and how she overcame the obstacles that shaped who she is today. Follow Cheri at: https://www.facebook.com/MsOceanBooty Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Support for Chronic Condition Momming There are so many Moms that are living with chronic conditions and there is most definitely a lack of social awareness about it. Katie, Jeni and Cheri talk with Jessica from SameHereMama about her journey as a mom with a chronic condition, how she copes and why she created a space for these Moms at SameHereMama. Follow Jessica and join SameHereMama here: https://www.instagram.com/sameheremomma/ Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Meet Sammy Zanol with Dream Confections LLC!  We talked about sugar cookies, food allergies, keto, making memories, saving your sanity while baking for the holidays, food substitutions, what makes the best sugar cookies, how to get started as a baker and more!   She even gave only MOMnation Member/Listeners and awesome holiday discount...make sure you listen until the end for that!  Follow Sammy here: https://www.facebook.com/dreamconfections Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Katie, Cheri and Jeni talk with Laura from Benavieri Counseling about common anxieties that crop up over the holiday season and how to deal with them. Hear about what mortified Katie during a holiday party, learn what stresses out Cheri the most and learn how to deal with "Uncle Joe" that always seems to want to fight about politics at the dinner table. Learn this and more in Episode 5 of Season 4. Follow Laura at: https://www.facebook.com/Benavieri https://www.benavieri.com/ Contact Laura at: (480) 427-0122 laura@benavieri.com Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Katie and Jeni chat with Dana Lam about why it sometimes goes sour after you put a ring on it and ways to avoid that in your marriage. Dana is the co-founder of The Surprise Challenge. Connect with her here: https://www.facebook.com/SurpriseDateChallenge Get your hands on Dana's book here: https://www.surprisedatechallenge.com/product/surprise-date-challenge-hardback/ MOMnation Unscripted: Season 4, Episode 4 Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Katie, Cheri and Jeni chat with Kelly Liston of Oh Lardy, one of our favorite guests from a previous episode, about the danger that lurks behind the fancy smells found throughout our household products and bath and beauty products.  She shares great apps and tools to help you, like Think Dirty.  She shares an alternative to bleach and explains why things that "smell clean" really aren't.  She shares tips on how to do it and where to start and more in this week's episode of MOMnation Unscripted, Season 4, Episode 3. Follow Kelly here: https://www.instagram.com/ohlardycom/ Join Kelly in discussion and for the "STINK" watch party at: https://zoom.us/meeting/register/tJckd-2hrDwoGNOcP7cbqjHyP7f6oy2fTrsF Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

What about sex and relationships?  What about confidence?  What about job skills and people skills?  When and how do we teach these things as parents?  Katie, Jeni and Cheri talk with Addie Rausch and her Mom from LIFE SKILL Lessons for TEEN Confidence & Charm.   Find them at https://www.facebook.com/lifeskillsforconfidence!  Use offer code "take50" to get $50 off the price for all 24 lessons that Addie mentions in this podcast.  Also, the first MOMnation member to sigh up for the Teen Transition will get it absolutely FREE... just say you heard about them on MOMnation Unscripted.  MOMnation Unscripted: Season 4, Episode 2  Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty  Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

What do you know (and not know) about your local government and how it operates?  Who wears which hat and what are their responsibility’s to the community?  How do people communicate with and become more engaged with the leaders that serve the community?  We talk all about it with Jessica Potter with the City of Mesa. MOMnation Unscripted: Season 4, Episode 1 Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty  Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

It’s not something we want to talk about or even think about but it’s something that all of us need to be prepared for and many of us are not. Katie and Beth talk with Becky Easton of Easton Law, Estate and Business Planning about what Moms need to know to protect the family from a sudden loss. MOMnation Unscripted: Season 3, Episode 15 Brought to you by Team EvoAZ at eXp Realty, Ms Ocean Booty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Dating is hard in general but what about when you’re freshly divorced (or even not so fresh) and you think it might go somewhere? When is the right time to introduce the kids? Katie, Jeni and Cheri discuss from experience in Episode 14 of MOMnation Unscripted. MOMnation Unscripted: Season 3, Episode 14 Brought to you by Team EvoAZ at eXp Realty, Ms Ocean Booty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

COVID is causing more issues than we think in our own homes. When you decide that a split is the answer, what are the next steps? Here we are chatting with Annette Cox Sandoval, a family law attorney here in the Phoenix area. Connect with Annette here: https://www.facebook.com/CoxSandovalLawPLLC MOMnation Unscripted: Season 3, Episode 13 Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

These aren’t easy waters for anyone to navigate. Katie and Cheri talk with Stephanie Lawson. Stephanie is a Mom with an inspiring story and now volunteers to help other Moms and families through this with the experience and knowledge she has gained along the way. Connect with Stephanie here: https://www.facebook.com/stephilawson/ MOMnation Unscripted: Season 3, Episode 12 Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Let's be real. Most of us have extremely triggered inner children running the show right now. Inner children triggered by feelings of inadequacy, rejection, control and more. Join Katie and Beth as they talk about healing your inner child with Certified Facilitator of Emotional Release Processing, Sharon Ose. Follow Sharon at: https://www.facebook.com/findyourphoenixsharonose MOMnation Unscripted: Season 3, Episode 11 Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

MOMnation Unscripted: Season 3, Episode 10 Connect Better with Those you Love  Beth and Katie talk with Amanda Woodbury on the benefits of using creativity to help refocus the mind and help you connect better with those you love.  Follow Amanda at: Unravel Your Stress: Amanda Woodbury, Mindset/Crochet Coach  Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

For so many, it’s an uphill battle. Dealing with food addictions can be difficult especially because we need to eat to live. Katie talks with Sara Sears about this and why we crave unhealthy foods…plus, practical steps on dealing with it. Follow Sara at: https://www.facebook.com/hhhcoaching Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League. MOMnation Unscripted: Season 3, Episode 9 Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

What's Your School Set Up - It seems every family is doing school in their own ways, and Katie and Beth are joined by Jeni and Cheri to chat about how their families are doing school and give some tips and insight for how your family can make I through this school year. MOMnation Unscripted: Season 3, Episode 8 - What's Your School Set Up Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Creating extra income as a MOM has always been front of mind for women, and with school not returning to normal this fall, it's a pressing issue for many families. Beth and Katie are joined by Cheri Ramo where they take on options for how to create income as a MOM when so many options that used to exist are off the table - without sacrificing your happiness! MOMnation Unscripted: Season 3, Episode 7 Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Did you know that there are EIGHT different areas of “self-care”? That’s right, eight. Most of us know about one or two…many of us actually practice one or two but what about the other six? Jeni and Katie discuss all eight areas with tips on how to cover them all as a busy Mama! MOMnation Unscripted: Season 3, Episode 6. PS: Beth is on vacation. We hope she’s having a great time!! This episode is sponsored by Ryan Gilliam - Waterstone Mortgage Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

So you have a kid or two or three and then all of a sudden you feel extremely isolated and unable to connect with others…especially other Moms. Cheri, Jeni, Beth and Katie discuss their personal experiences and what they’ve seen over the last six years on the admin team for MOMnation. MOMnation Unscripted: Season 3, Episode 5 This episode is sponsored by Montage Duo Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Let’s face it, we’re lied to and deceived every day in a multitude of ways… what’s worse is when you THINK you are putting healthy things on and in your body but you really aren’t. Kelly Robertson Liston with Oh Lardy talks with Katie and Beth about the lies, how to uncover the truth and how she began on this journey. It’s so easy, you can too! Join Kelly's group at: Healthy Living with Oh Lardy This episode is sponsored by Oh Lardy Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League MOMnation Unscripted: Season 3, Episode 4 Have a topic you want us to cover? Comment below to share your idea! http://momnationusa.com/

With emotions higher than they’ve ever been before in our society, Katie & Beth have come together with Jillian Holper to discuss the power of gratitude and why it’s important to our everyday lives. She’ll also give some tips on how to quickly ground yourself and get back to basics with your gratitude. Here’s Jill’s “RATE to Regulate” PDF for download Follow Jillian at Jillian Holper Ccht MOMnation Unscripted: Season 3, Episode 3: Harnessing the Power of Gratitude This episode is sponsored by Team EvoAZ Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Parents are currently exploring alternative education in higher numbers than ever before. Katie & Beth come together with Kim, Tara & Savannah from Montessori In The Park in Goodyear, AZ to talk about why some families choose alternative education & how funding can become possible for families at every income level. MOMnation Unscripted: Season 3, Episode 2: Exploring Alternative Education This episode is sponsored by Branding with Beth Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

As MOMs we have a lot to think about this summer, but one of those things is school next year - how do we function this summer with uncertainty around school? Laura Olivieri Wood joins Katie and Beth to chat about what’s on MOMs minds while we work on prepping for the next school year. Laura is with Benavieri Counseling 😃 MOMnation Unscripted: Season 3, Episode 1 This episode is sponsored by Ryan Gilliam - Waterstone Mortgage  Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Friendships and families are in a vulnerable space and can become torn apart - so it's never been more important to begin having open, real conversations. Nicholle Caldwell joins Katie and Beth to talk about having real, vulnerable conversations when we're feeling divided. Follow Nicholle at: Momgelic MOMnation Unscripted: Season 2, Episode 16 This episode is sponsored by Montage Duo Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Dreams can be insightful for MOMs and after weeks of chatting about it, Katie & Beth bring Jen "The Rainmaker" Alvarez onto the podcast to chat about Dreams and the role they play in our lives. Follow Jen at Jen The Rainmaker MOMnation Unscripted: Season 2, Episode 15 This episode is sponsored by Oh Lardy. Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Who here has age gaps between kids or maybe you have age gaps between you and your siblings? What are the advantages and disadvantages? Katie, Cheri and Jeni talk through their personal experiences with this and tips for MOMs with multiples that have large age gaps. MOMnation Unscripted: Season 2, Episode 14 This episode is sponsored by Branding with Beth Brought to you by Team EvoAZ at eXp Realty and The Little Black Dress Effect - Branding with Beth & Isabel Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Katie & Beth come together to talk with the incredible Katie Mae about what MOMs need to know about making a marriage work and the pitfalls that can cause friction. MOMnation Unscripted: Season 2, Episode 13 This episode is sponsored by Team EvoAZ at eXp Realty Brought to you by Team EvoAZ at eXp Realty and The Little Black Dress Effect - Branding with Beth & Isabel Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Katie & Beth come together for this episode of MOMnation Unscripted to share the secrets of how to go from being nervous or anxious to performing on stages... And how MOMs can tap into these strategies to show up in their lives the way they want to - even if they have anxiety or nerves to battle in the process! MOMnation Unscripted: Season 2, Episode 12 - Stage Performance Hacks to Help You Keep Your Cool as a MOM This episode is sponsored by Ryan Gilliam - Waterstone Mortgage. Brought you to by Team EvoAZ at eXp Realty and Branding with Beth. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Lisa Smith is a parenting coach with an audience of over 100,000 parents who are committed to parenting peacefully and move away from the dominant parenting styles they were raised with. She joins Katie & Beth to help MOMs learn some strategies to help parents and kids make it through the summer with better relationships than ever before. Check her out at The Peaceful Parent MOMnation Unscripted: Season 2, Episode 11 - Peacefully Parenting in the Summer This episode is sponsored by Montage Duo. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

In a perfect world, when you take your child to the doctor, the medical advice given creates solutions - but what happens when it causes more problems? Join Beth & Katie as they discuss Kammy Pany's story about doing exactly this as a mother. MOMnation Unscripted Season 2, Episode 10 - Advocating for your child's health & wellbeing This episode is sponsored by Oh Lardy Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 9 Feeling overwhelmed at needing to be a Homeschool MOM when you SO are not a Homeschool MOM? Em Shupe joins Katie and Beth to share pro-teacher tips to get through the coming weeks. Brought to you by Team EvoAZ at eXp Realty Gonoodle.com = amazing resource for brain breaks, it has some academic songs, especially for little ones, with movements. Great little workouts and dances for gross motor. And FREE.  With videos- I show the videos to my kids before starting something. Today we watched the authors purpose video and then figured out what the authors purpose of his book was, just for instance. It’s a good refresher for mom/dad to watch it with kiddo and then talk about the concept together after.  YouTube-  number rock is an awesome math channel.  Crash course kids is a fabulous science channel  LearnZillion.com is the site I mentioned for math, but I forgot it also has language arts videos as well. Sometimes there are worksheets and actual lesson plans available too.  Flocabulary isn’t free, but has a song and activities for just about every single thing there is, every subject and grade level. They do have free one month trials, no credit card info asked for at time of signing up either.  Just general info-  https://thisreadingmama.com/day-1-kinesthetic-activities-for-teaching-reading/  https://thisreadingmama.com/day-1-kinesthetic-activities-for-teaching-reading/ Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 8 This week Katie and Beth bring Dani to share with MOMs about what we need to know about managing our families during COVID-19. Your questions about what to do for your family to prevent and treat your family members are answered on today's podcast! Dani's course is at: https://kidnurse.org/academy Use offer code MOMnation for $100 off! KidNurse is her page. Visit Dani on FB. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 7 While COVID-19 is taking a lot of attention due to the health issues it causes, there's another side that is arguably equally dangerous in all of this: The threat to mental health. Tune in as Katie and Beth talk with Licensed Associate Counselor, Laura Olivieri Wood to talk about how MOMs can take care of their own mental health, and the mental health of their families while we are in Quarantine and beyond. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 6  Getting things done was hard enough as a mom with options like preschool, daycare and school... But now that we are throwing a quarantine into the mix, things are just THAT much harder to get done with kids around 24/7!  Katie & Beth share strategies and insights for how to get more done with kids home due to the current situation! Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Things are really crazy out there right now, and as MOMs it can be extremely overwhelming. Kimber Kay Morin joins Katie and Beth to bring varied perspectives on what we can do during this time to take care of our kids and take a historical look at what it happening in the world. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Beth & Cheri discuss their unconventional marriages and what they've learned about themselves in being in their respective marriages. Cheri 'came out' at the age of 28 when she began dating her wife, and Beth left the faith that she and her husband were married in her late 20s also. This is how they make it work after living for nearly 3 decades as different people than who they are today. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

MOMnation Unscripted, Season 2, Episode 3: Dreaming As a MOM Being a mom sometimes feels like you have to put your dreams on hold and give up what you want for yourself. Katie and Beth are going Unscripted to talk about what a mom who has lost her personal identity can do to get her mojo back. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Join Katie & Beth as we go unscripted talking about one of the biggest struggles of MOMs today: Social Anxiety. We will speculate on some of the causes of it, and bring on Jeni Dunkle Cohen and Jen Duncan to share their own struggles with Social Anxiety and how they've overcome them to build relationships, careers and lives that they love, all while being MOMs. Brought to you by Team EvoAZ at eXp Realty Have a topic you'd like us to take on? Share it with us in the comments! http://MOMnationUSA.com

Welcome to Season 2, Episode 1 of the MOMnation Unscripted podcast! We changed the name a little and our format is different but it’s the same great info and topics that YOU want to hear about. In Episode 1, learn about our podcast hosts, our Founder and a bit about the vision of MOMnation. Also learn about how you can get involved and help us choose which topics to cover for future episodes. Brought to you by Team EvoAZ at eXp Realty http://MOMnationUSA.com

More than a MOM podcast with Katie and Beth - Season 2, Episode 2 Katie and Beth with More than a MOM chat with Dana Lam, Author of Surprise Date Challenge. Hear her response to this anonymous MOM that asked how to handle a certain bedroom situation. Follow Dana at: https://www.facebook.com/SurpriseDateChallenge/ Thank you to our sponsor Team EvoAZ with eXp Realty offering unmatched experience and customer service. Visit EvoAZ.com Please like, follow and comment so we know who is listening! To submit your anonymous questions for future episodes, please visit: https://momnationusa.com

More than a MOM podcast with Katie and Beth - Season 2, Episode 1 Katie and Beth of More than a MOM chat with Amanda Woodbury with Unravel your Stress about what Moms struggle with the most in terms of mental health and shares a fresh idea on how to cope. Follow Amanda at: https://unravelyourstress.com Thank you to our Sponsor Team EvoAZ with eXp Realty offering unmatched experience and customer service. Visit EvoAZ.com Please like, follow and comment so we know who is listening! To submit your anonymous questions for future episodes, please visit: https://momnationusa.com

Katie and Beth of More than a MOM chat with Liza Witonis on how money affects relationships, tips on getting out of debt and her own personal story about how she paid off over $300k worth of debt in 6 years. Follow Liza here: FB page: https://www.facebook.com/lizawitoniswealthcoach Website: http://www.lizawitonis.com

More than a MOM with Katie and Beth - Episode 19 Katie and Beth of More than a MOM chat with Kami Kerby on the basics of parenting older kids the love and logic way. Kami has some great tips that parents can start implementing right away. Follow Kami at: https://www.facebook.com/kerbyspeak/ Looking for advice but want to remain anonymous? Complete our anonymous request form here: https://forms.gle/rh8fSv3P9AA941kt6 Learn more about MOMnation here: https://momnationusa.com

More than a MOM with Katie and Beth - Episode 18 Katie and Beth of More than a MOM chat with Kami Kerby on the basics of parenting the love and logic way. Kami has some great tips that parents can start implementing right away. Follow Kami at: https://www.facebook.com/kerbyspeak/ Looking for advice but want to remain anonymous? Complete our anonymous request form here: https://forms.gle/rh8fSv3P9AA941kt6 Learn more about MOMnation here: https://momnationusa.com

Katie Halle Lambert of MOMnation interviews Brandi Powell of Village of the Valley. Brandi shares info and resources on escaping and recovering from domestic violence and abuse in Episode 17. Brought to you by MOMnationUSA.com and Team EvoAZ at eXp Realty. TeamEvoAZ.com

Your hosts, Katie and Beth, offer tips on balancing the household duties between spouses in Episode 16. Brought to you by MOMnationUSA.com and Team EvoAZ at eXp Realty.

Beth Griffith with She Works Here helps us better understand why our current financial situation is what it is and how to make it better.  She explains where to find money when there doesn't seem to be enough and more in Episode 15.

Family Law Attorney, Karla Urrea-Perry with the Law Office of Ronald L. Kossack, offers a quick explanation and great tips for those involved in a situation involving emergency temporary custody orders in AZ in Episode 14.

Work from home MOM, Beth Eastin with Cooking with Beth , offers great tips on quick kiddo friendly meals and snacks for when life gets busy in Episode 13.

Work from home MOM, Nicole Ostler with Alati's Inspection Service, offers great tips on keeping the little ones entertained while getting some work done in Episode 12.

One of our MOM members writes in wanting tips for motivation to workout and get fit.  Amanda with Hybrid Fit Club offer resources and awesome suggestions in Episode 11.

Daphne writes in with concern that she is a SAHM and doesn't have access to any of the finances.  Beth and Katie offer resources in Episode 10.

Ariel, one of our MOMs asks, "My oldest daughter is 11.5 and on the high functioning end of the spectrum, how do I best fight the daily battle of reinforcing good hygiene?" Jillian with Elemental Healing helps out again with this one as she gives tips and resources to help Ariel.  - Episode 9

One of our MOMs shares that she feels she has fallen out of love with her husband.  Listen to the awesome, advice of two industry pros Dana Lam with Fun Fantasy Ritual and Karla Berber-Urrea a local family law attorney.  - Episode 7

One of our busy MOMs asks Katie and Beth how to remain calm when life is chaotic.  Jillian Holper with EleMental Healing & Holistic Coaching shares tips in Episode 6!

Mama J asks Katie and Beth, 'How do I get started with essential oils and what are the dangers to be aware of?'  Kelly King offers knowledge, resources and personal experience in Episode 5!

Is diet responsible for our ailments?  Migraines?  Fatigue?  Beth and Katie suggest healthy tips and things to look out for.

In episode 3 "Princess" writes in saying that her husband disciplines the children by withholding time and affection from them.  He also teases them to the point that they have anger issues.  Katie and Beth offer some resources, ideas and support to this lovely Mama.

Katie Halle Lambert and Beth Eastin with special guest, Dana Lam with Fun Fantasy Ritual, answer an anonymous question submitted by one of our MOMnationAZ.com members.  How do you find time with your spouse when you are both so tired from work, kids, household, etc.? Visit Dana at funfantasyritual.com.

  Katie Halle Lambert, with EvoAZ.com, and Erin Call, with The Confident Beauty Movement, answer an anonymous question submitted by one of our MOMnation Members, Busy Mom.   "How do you not feel guilty about putting yourself first?"