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MOMnation Talk Radio

MOMnation Talk Radio

By MOMnation

Welcome to MOMnation Talk Radio! We change lives here 💜

This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows!

Learn more at MOMnationUSA.com (https://momnationusa.com/)
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What is MOMnation?

MOMnation Talk RadioFeb 19, 2020

00:00
44:29
From Financial Stress to Financial Freedom as a Single Mom| Heather Lackey's Story

From Financial Stress to Financial Freedom as a Single Mom| Heather Lackey's Story

From The Heart, Inspiring Stories told by Inspiring Women


Join Heather Lackey and Katie in this empowering conversation as Heather shares her remarkable journey from financial stress to financial freedom as a single mom. Heather challenges the conventional wisdom that a college degree is essential for success, recounting her own experience of feeling pressured to pursue higher education. She delves into the palpable fear of transitioning from being an employee to becoming self-employed single mom, shedding light on the daunting uncertainties she faced.


In a candid discussion, Heather reveals the pivotal moment when she reached her breaking point, realizing that she needed to take control of her financial future. She describes the journey of making incremental changes, taking baby steps towards her goals, even with the challenges and doubts along the way. Despite the odds, Heather's perseverance and determination paid off, and she proudly shares that she now earns six figures annually.


Heather's story serves as an inspiring testament to the power of resilience, determination, and taking bold steps towards one's dreams. Whether you're facing financial hardships or seeking motivation to pursue your passions, Heather's journey offers invaluable insights and encouragement. Tune in to this uplifting conversation for a dose of inspiration and actionable advice on transforming your own life.


Connect with Heather: https://www.instagram.com/heatherlackeyofficial/


https://www.facebook.com/heatherlackey91


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Mar 20, 202454:05
The Mystery of Credit Scores: Debunking Myths with Sue Buswell

The Mystery of Credit Scores: Debunking Myths with Sue Buswell

Make Dollars Make Sense


Join Sonya in an insightful conversation with Sue Buswell, a renowned credit and score expert, as they delve into the intricate world of credit and credit scores. In this enlightening video, Sue uncovers common myths surrounding credit scores, clarifies facts, and offers invaluable insights to help our followers gain a deeper understanding of their credit health.


From debunking misconceptions about checking your credit score to addressing the notion of carrying a balance on credit cards, Sonya and Sue leave no stone unturned in unraveling the truth behind credit-related myths. Through their engaging discussion, viewers will learn about the importance of responsible credit usage.


Whether you're a seasoned credit user or just starting your financial journey, this video provides invaluable knowledge to empower you to make informed decisions about your credit and improve your financial well-being. Don't miss out on this opportunity to gain clarity on credit scores and take control of your financial future. Tune in now and embark on a journey to demystify credit scores with Sue Buswell and Sonya!


There’s still time to join our free Credit Repair Challenge (happening now until 3/27/24). Here’s the link: https://www.facebook.com/events/1757860847958624


Connect with Sue on Linked In: https://www.linkedin.com/in/sue-buswell-647b4111/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


https://direct.me/momnationaz


Brought to you by Team EvoAZ at eXp Realty


The information given in this video and/or any of our videos is not intended to promote the buying and/or selling or abstaining from buying and/or selling of any real estate. The primary purpose of this podcast is to educate and inform on a very specific market. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly in regard to any specific sale, purchase, or financial decisions you make based on the information provided in our videos.

Mar 19, 202426:36
Navigating Grief as a Mom: Supporting Yourself and Your Child

Navigating Grief as a Mom: Supporting Yourself and Your Child

Mental Wealth, Leave a New Legacy


Join Laura, a seasoned counselor from Benavieri Counseling, and Katie, a mother navigating through grief herself, in a heartfelt conversation about processing loss while supporting your child through their own journey of grief. In this intimate video, Laura shares her professional insights while Katie offers her personal experiences, creating a relatable and supportive space for mothers facing similar challenges.


Together, Laura and Katie delve into the complexities of grief, discussing how it can manifest differently for mothers and children. They explore practical strategies for moms to cope with their own emotions while simultaneously being a pillar of support for their children. Laura provides valuable advice on maintaining open communication, creating healthy coping mechanisms, and seeking professional help when needed.


Throughout the discussion, Katie bravely shares her own struggles and triumphs in navigating grief as a mother. Her honesty and vulnerability offer solace to viewers, reminding them they are not alone in their journey.


Whether you're a mother grappling with your own grief or striving to support your child through theirs, this video offers invaluable guidance and empathy. Join Laura and Katie as they illuminate the path towards healing and resilience in the face of loss.


Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.


We’ll be back here live next month, on the last Thursday of the month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!


Follow and connect with Laura here: https://www.facebook.com/Benavieri


Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ


Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Mar 03, 202401:03:13
Unveiling the Armor We Wear as Mothers with Angie Hatch

Unveiling the Armor We Wear as Mothers with Angie Hatch

Live and Learn with Katie, Learn Something New!


Step into the transformative journey of motherhood with Angie Hatch, a seasoned therapist from Family Strategies Counseling Center, as she delves into the intricate layers of the armor mothers often wear. In this enlightening video, Angie explores the three key components of this armor: perfectionism, numbing, and foreboding joy, and unveils the profound impact they have on a mother's ability to show up authentically.


Drawing from her extensive experience working with mothers, Angie provides insightful perspectives on how these defense mechanisms manifest in everyday life. She unravels the pressures of perfectionism that compel mothers to strive for unattainable standards, the tendency to numb emotions as a coping mechanism, and the fear of vulnerability that accompanies moments of joy.


Through compassionate guidance, Angie shares empowering strategies to help mothers shed the armor and embrace their true selves. From fostering self-compassion and practicing vulnerability to embracing imperfection and savoring moments of joy without fear, Angie offers practical tools for mothers to cultivate authenticity in their journey through motherhood.


Join Angie Hatch in this profound exploration of the complexities of motherhood and discover the path to liberation from the armor that binds us, allowing us to show up fully present, authentic, and empowered in our roles as mothers. It's time to embrace the beauty of imperfection and reclaim joy in its purest form.


Follow and Connect with Angie and Family Strategies Counseling Center: https://www.facebook.com/FamilyStrategies & https://familystrategies.org/


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Feb 29, 202431:51
Understanding HPV and Cancer Prevention - Featuring Veronica Venturini from the American Cancer Society

Understanding HPV and Cancer Prevention - Featuring Veronica Venturini from the American Cancer Society

From The Heart, Inspiring Stories told by Inspiring Women


In this episode, Veronica navigates viewers through the intricate terrain of HPV. With clarity and expertise, she explains the potential link to the development of various cancers.


Veronica unveils an option for cancer prevention. Throughout the discussion, Veronica underscores the importance of education and proactive measures in combating HPV-related cancers. By empowering viewers with knowledge and resources, she ignites a sense of responsibility in the fight against cancer caused by HPV.


Join Katie and Veronica in this illuminating conversation emphasizing a proactive approach to cancer prevention.


Cancer Screening Recommendations - https://bit.ly/49SX6EP

Online Help - http://www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.

Protect Against HPV - https://bit.ly/3OIGWWg


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Feb 28, 202416:39
Navigating Love and Communication when Contemplating Divorce

Navigating Love and Communication when Contemplating Divorce

Our Love Story, Q&A for Couples


Welcome back to “Our Love Story”! In this month's episode, co-hosts Katie and the insightful Dyanna Eisel, a seasoned couples counselor, delve into the complexities of relationships. This time, they dissect an anonymous post from a member of MOMnationAZ, who is contemplating divorce due to feeling disconnected and unfulfilled in her marriage of convenience.


The anonymous mom shares her struggles, expressing how she and her husband seem to be together merely for convenience, lacking the spark of love they once had. What's more, communication has become a daunting hurdle as they avoid discussing their issues, leading to a sense of stagnation in their relationship.


Dyanna, armed with her expertise, offers invaluable tools and suggestions for this mom and anyone else grappling with similar challenges. From fostering open communication to reigniting intimacy, Dyanna's guidance aims to empower individuals to navigate the complexities of love and marriage.


Join Katie and Dyanna as they unravel the layers of this anonymous mom's story, providing practical insights and actionable advice to help mend fractured relationships and reignite the flames of love.


Tune in to Our Love Story podcast for an enriching conversation on love, communication, and the journey to building lasting connections. Don't miss out on this empowering episode!


Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC


Schedule a free consultation: https://www.dyannaeiseltherapy.com/


Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Feb 26, 202430:60
A Journey Through Breast Cancer and The Road to Recovery Program

A Journey Through Breast Cancer and The Road to Recovery Program

Live and Learn with Katie, Learn Something New!


In this powerful and inspiring video, Dana Conway opens up about her courageous battle with breast cancer and her incredible journey as a volunteer for the Road to Recovery program with the American Cancer Society.


Join Dana as she recounts her personal story of resilience, from the moment of her diagnosis to her triumphant victory over cancer. Through heartfelt anecdotes and candid reflections, she shares the challenges she faced, the support she received, and the invaluable lessons she learned along the way.


As a volunteer for the American Cancer Society's Road to Recovery program, Dana has dedicated her time and energy to helping others navigate the difficult road of cancer treatment. She discusses the impact of this volunteer work on her life and the profound sense of fulfillment she experiences by giving back to her community.


Throughout the video, Dana's positivity and strength shine through, serving as a beacon of hope for anyone facing a similar journey. Her story is a reminder of the importance of resilience, support, and the power of volunteering in the fight against cancer.


Whether you're a survivor, a caregiver, or someone looking to make a difference, Dana's story will inspire you to embrace life's challenges with courage and compassion. Don't miss this incredible testimony of hope, healing, and the enduring human spirit. Join Dana Conway on her journey of survival and service today.


• Learn More About Road To Recovery - https://bit.ly/3OKYZei

• Volunteer for Road To Recovery in Phoenix - https://bit.ly/3I59tBq

• Cancer Screening Recommendations - https://bit.ly/49SX6EP

• Climb to Conquer Cancer of Phoenix - https://www.facebook.com/events/351044741129718

• Online Help - http://www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.

• Breast cancer is the most common cancer diagnosed among women in the United States. It is the 2nd leading cause of death from cancer among women. Only lung cancer kills more women each year.

• The American Cancer Society estimates there will be 6,830 new cases of breast cancer in 2024.

• Breast cancer screening recommended beginning at age 45, with the option to begin at age 40, for women who are at average risk. Knowing your family health history will help you and your doctor determine your risk profile.

• Clinical breast exam (CBE) and breast self-exam (BSE):

- Research has not shown a clear benefit of regular physical breast exams done by either a health professional (clinical breast exams) or by women themselves (breast self-exams). There is very little evidence that these tests help find breast cancer early when women also get screening mammograms.

- Most often when breast cancer is detected because of symptoms (such as a lump in the breast), a woman discovers the symptom during usual activities such as bathing or dressing.

- Women should be familiar with how their breasts normally look and feel and should report any changes to a health care provider right away.

Follow and Connect with The American Cancer Society here: https://www.facebook.com/americancancersocietyarizona


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Feb 22, 202424:25
Early Detection Saves Lives: Lung Cancer Screening & A Touching Survivor’s Story

Early Detection Saves Lives: Lung Cancer Screening & A Touching Survivor’s Story

Live and Learn with Katie, Learn Something New!


In this impactful video, Katie from MOMnation and Carla from the American Cancer Society come together to raise awareness about the critical importance of early detection and lung cancer screening, especially for individuals who have a history of smoking. Carla courageously shares her personal journey as a lung cancer survivor, shedding light on the challenges she faced and the hope she found through early detection and treatment.


As Katie and Carla discuss the sobering statistics surrounding lung cancer, they emphasize the fact that early detection can significantly improve outcomes and save lives. They highlight the American Cancer Society's commitment to providing resources and support for individuals at risk of or affected by lung cancer, including access to screening programs, informational materials, and community networks.


- Learn More About the Hope Lodge - https://bit.ly/3uvZwKp


- How to Stay Away from Tobacco - https://bit.ly/3HXrlye


Carla's firsthand account serves as a powerful reminder of the importance of being proactive about one's health, regardless of past smoking habits. She shares how her decision to undergo a lung cancer screening ultimately led to the detection of the disease at an early stage, enabling her to receive timely treatment and improve her chances of survival.


Throughout the video, Katie and Carla underscore the message that no smoker is immune to the risk of lung cancer, and early detection can make all the difference in the fight against this devastating disease. By encouraging viewers to prioritize their health and take advantage of available screening resources, they aim to empower individuals to take control of their well-being and potentially save lives.


Don't miss this heartfelt discussion about the importance of early detection and the invaluable support provided by organizations like the American Cancer Society. Join Katie and Carla as they advocate for greater awareness, access to screening, and support for those affected by lung cancer, offering hope and encouragement to viewers everywhere.


- Cancer Screening Recommendations - https://bit.ly/49SX6EP

- Climb to Conquer Cancer of Phoenix - https://bit.ly/3SDtc07

- Join the MOMnation team for the Climb! - https://fb.me/e/5jfsbzB2y

- Online Help - www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.

Follow and connect with the American Cancer Society: Facebook - https://www.facebook.com/americancancersocietyarizona/


Instagram - https://www.instagram.com/acsarizona/


LinkedIn - https://www.linkedin.com/company/acsarizona


YouTube - https://www.youtube.com/amercancersociety


X - http://www.twitter.com/americancancer


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Feb 16, 202417:56
Managing Bedtime Chaos & School Tasks: Tips for Parents

Managing Bedtime Chaos & School Tasks: Tips for Parents

Live and Learn with Katie, Learn Something New!


It’s Live and Learn time! Katie and Laura are here to help parents navigate the challenges of raising kids in today's busy world. In this video, we're diving into two key areas: managing bedtime chaos and keeping kids on track with their school tasks and homework. Plus, we'll touch on a valuable resource for families: using an ESA (Education Savings Account) to fund therapy for your child's mental health needs.


Bedtime chaos is a common struggle for many families, but with the right strategies, it can become a smoother and more peaceful time of day. We'll share practical tips and routines to help your kids wind down and get ready for bed without the meltdowns and resistance.


Next, we'll explore how to keep kids focused and on task with their schoolwork. Whether your child is learning in-person or remotely, staying organized and motivated can be a challenge.


Additionally, we'll touch on the topic of Education Savings Accounts (ESAs) and how they can provide financial support for therapy services. Many parents are unaware that ESAs can be used not only for education-related expenses but also for qualified medical and therapeutic services.


Join us as we share practical advice and insights to help you streamline your family's bedtime routine and support your child's academic success. Don't forget to subscribe to our channel for more helpful tips and resources for Moms and Parents. Thanks for watching!


Follow and Connect with Laura here: https://www.facebook.com/Benavieri


Here’s her website: https://benavieri.com/


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Feb 15, 202427:31
Discover Your Financial Independence Number: Your Number, Your Future

Discover Your Financial Independence Number: Your Number, Your Future

Make Dollars Make Sense


Join financial expert Wendy Larsen and Savvy Sonya in this enlightening video as they discuss the crucial concept of finding your financial independence number.


The video begins with Wendy Larsen and Savvy Sonya introducing the concept of a financial independence number – the amount of money one needs to sustain their desired lifestyle without relying on traditional employment income. Wendy guides viewers through the process of calculating their own financial independence number, taking into account factors important factors such as inflation.


As Wendy and Sonya emphasize the importance of starting to save early for retirement, they mention the power of compound interest and how making small, consistent contributions to retirement accounts can lead to significant wealth accumulation over time.


Wendy and Sonya highlight the value of making investments work for you and, throughout the video, Wendy Larsen and Savvy Sonya draw from their expertise and experience to inspire viewers to take control of their financial futures. Whether you're just starting your career or nearing retirement, this video provides valuable insights and strategies for achieving financial independence and building a secure financial future. Don't miss out on this empowering discussion that could change the way you think about money and retirement planning.


Download Wendy’s free list “My 7 Best Money Tips for Parents”: https://wendy-larson-unstuck.ck.page/tipsforparents


Just get paid but you don't even know where it all went? Get Wendy’s Budget Worksheet to find your mystery money: https://wendy-larson-unstuck.ck.page/budgetworksheet


Connect with Wendy: https://www.facebook.com/teamlarson.letsdothis


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


https://direct.me/momnationaz


Brought to you by Team EvoAZ at eXp Realty


The information given in this video and/or any of our videos is not intended to promote the buying and/or selling or abstaining from buying and/or selling of any real estate. The primary purpose of this podcast is to educate and inform on a very specific market. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly in regard to any specific sale, purchase, or financial decisions you make based on the information provided in our videos.

Feb 15, 202422:55
Cancer Prevention 101: Screenings & Lifestyle Tips

Cancer Prevention 101: Screenings & Lifestyle Tips

Live and Learn with Katie, Learn Something New!



In this video, we're diving into one of the most important topics concerning our health: cancer prevention. Did you know that early detection through screenings and adopting certain lifestyle habits can significantly reduce your risk of developing cancer?


First, we'll discuss the importance of regular cancer screenings. Early detection is key to successful treatment, and many cancers are treatable if caught in their early stages.



But screenings are only part of the equation. Lifestyle choices play a crucial role in cancer prevention too. We'll share practical tips and habits that can help lower your risk

of developing cancer. From maintaining a healthy diet rich in fruits, vegetables, and whole grains, to staying physically active and avoiding tobacco and excessive alcohol consumption, small changes can make a big difference in your overall health.


Eat Healthy and Get Active - https://bit.ly/3I0XG7p


Stay Away from Tobacco - https://bit.ly/3HXrlye


Join us as we empower you with knowledge and actionable steps to take control of your health and reduce your risk of cancer. Together, let's prioritize prevention and live our healthiest lives possible.


• Cancer Screening Recommendations - https://bit.ly/49SX6EP


• Climb to Conquer Cancer of Phoenix - https://bit.ly/3SDtc07


• Join the MOMnation team for the Climb! - https://fb.me/e/5jfsbzB2y


• Online Help - www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.



Don't forget to like, share, and subscribe for more informative content on health and wellness. Let's spread awareness and make a positive impact on our health and the health of those around us.


Follow and connect with the American Cancer Society:


Facebook - https://www.facebook.com/americancancersocietyarizona/

Instagram - https://www.instagram.com/acsarizona/

LinkedIn - https://www.linkedin.com/company/acsarizona

YouTube - https://www.youtube.com/amercancersociety

X - http://www.twitter.com/americancancer

Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Feb 12, 202416:38
Debunking Breastfeeding Myths: Tongue Ties, Pain, Galactagogues & More!

Debunking Breastfeeding Myths: Tongue Ties, Pain, Galactagogues & More!

Live and Learn with Katie, Learn Something New!


Are you a new mom navigating the world of breastfeeding, or perhaps considering it for the first time? Join us in this eye-opening journey as we debunk common breastfeeding myths that may have left you feeling confused or discouraged. In this comprehensive video, we delve into three crucial topics: tongue and lip ties, the misconception of breastfeeding pain, and the truth about galactagogues.


👶 Understanding Tongue and Lip Ties: Ever heard of tongue or lip ties but unsure of what they really mean for breastfeeding? We'll unravel the mystery surrounding these conditions, exploring how they can impact your breastfeeding journey.


💔 Dispelling the Myth of Breastfeeding Pain: Is breastfeeding supposed to be painful? Many new mothers struggle with this question. We'll address common misconceptions surrounding breastfeeding discomfort, offering insights into when it's normal and when it's a sign that something might need adjustment.


🌱 The Truth About Galactagogues: Feeling like your milk supply needs a boost? Galactagogues are often hailed as miracle solutions, but do they live up to the hype? We'll separate fact from fiction, discussing the role of galactagogues in increasing milk production and the importance of holistic approaches to support lactation.


Connect with Rebecca of Beloved Motherhood: https://www.facebook.com/belovedmotherhood or at 480-734-6302


Whether you're a breastfeeding veteran or just beginning your journey, this video is packed with valuable information to empower you on your path to successful breastfeeding. Don't let myths hold you back – arm yourself with knowledge and confidence to nurture your baby with the best possible start. Join us and let's bust those breastfeeding myths together!


🔔 Don't forget to subscribe and hit the notification bell to stay updated on our latest videos! 📲


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Feb 08, 202429:05
A 911 Survivor's Journey - Conversations with Genelle Guzman-McMillan

A 911 Survivor's Journey - Conversations with Genelle Guzman-McMillan

From The Heart, Inspiring Stories told by Inspiring Women


In this powerful episode of "From the Heart," host Katie engages in a deeply moving and inspiring conversation with Genelle Guzman-McMillan, a remarkable 9/11 survivor who found herself in the heart of the unimaginable tragedy that unfolded in Tower One. Genelle shares her gripping personal account of being inside the tower as it collapsed on that fateful day.


As Genelle recounts her harrowing experience, listeners will gain profound insights into the resilience of the human spirit in the face of adversity.


This episode goes beyond the surface, delving into the aftermath of surviving such a traumatic event and the strength it takes to rebuild one's life. Genelle's story serves as a testament to the enduring power of hope, courage, and the indomitable will to overcome even the darkest of moments.


Whether you're a 9/11 history enthusiast, seeking inspiration in the face of adversity, or simply looking to connect with stories that touch the heart, this episode of "From the Heart" is a must-listen. Join Katie and Genelle as they navigate through the depths of survival, resilience, and the transformative journey towards healing.


Get Genelle’s Book, Angel in the Rubble on Amazon: https://a.co/d/444ItOM


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Feb 07, 202455:51
Unveiling the Real Culprit: Understanding Why You Snap at Your Partner

Unveiling the Real Culprit: Understanding Why You Snap at Your Partner

Our Love Story, Q&A for Couples


🌟 Ever found yourself snapping at your partner for no apparent reason? Join us in this insightful conversation with Couples Counselor, Dyanna Eisel, and our show host, Katie Halle Lambert, as we delve into the reasons behind those outbursts that may not actually be about your significant other.


🚦 Discover the power of identifying triggers and understanding the deeper layers beneath the surface. Dyanna Eisel provides expert guidance on recognizing the impact of external factors like work stress, overwhelm, and fatigue on your relationship dynamics.


💼 Work stress can often infiltrate your personal life, affecting the way you communicate with your partner. Learn effective strategies to prevent professional pressures from overshadowing the love and connection in your relationship.


😓 Overwhelmed by life's demands? Uncover how to manage overwhelm and maintain a healthy balance between personal and relational well-being.


⚖️ It's time to break the cycle and create a blissful relationship free from unnecessary conflict. Tune in for valuable insights, actionable advice, and a renewed perspective on nurturing a love that withstands the test of life's challenges.


🎥 Don't miss this eye-opening conversation that might just be the key to transforming the way you approach conflicts in your relationship. Hit the subscribe button, like, and share if you're ready to build a stronger, more resilient connection with your partner. Let's journey together towards a harmonious and loving relationship!


Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC


Schedule a free consultation: https://www.dyannaeiseltherapy.com/


Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Jan 27, 202430:19
Crafting Memories: The Ultimate Guide to Organizing Your Photos with Alisha Frost!

Crafting Memories: The Ultimate Guide to Organizing Your Photos with Alisha Frost!

Live and Learn with Katie, Learn Something New!


Join me and the incredible Alisha Frost in this inspiring journey to turn your memories into masterpieces! 📷✨


In this video, we'll dive into the art of organizing physical photos, digital memories, and heartwarming greeting cards, all carefully crafted into stunning scrapbooks. Alisha shares her expertise on creating beautiful, meaningful keepsakes that will last a lifetime. Unleash your creativity, preserve your precious moments, and transform clutter into cherished stories. 🌈🎨 Don't miss out on the joy of scrapbooking!


Visit Alisha’s website here: http://www.creativememories.com/cm/alishafrost


Follow Alisha on Facebook for ideas, tips and tricks: https://www.facebook.com/profile.php?id=61555074340811&mibextid=ZbWKwL


Shop her online store here: https://www.creativememories.com/cm/AlishaFrost


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Jan 18, 202418:11
When we Started Realizing our Age as Moms

When we Started Realizing our Age as Moms

The Human Parent


As everyone else around you grows and ages, as moms we don’t always realize that we are getting older too until that funny moment when your child points it out. Katie and Amy chat about finally realizing our age as moms.


Connect with Katie through MOMnation: https://direct.me/momnationusa


Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121


Brought to you by Team EvoAZ at eXp Realty and Just Amy.


Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Jan 10, 202422:59
Raising a Child with ADHD

Raising a Child with ADHD

From The Heart, Inspiring Stories told by Inspiring Women


Are you also a parent navigating the world of raising a child with ADHD? Join Kate and Ash on this journey as we delve into the unique challenges, triumphs, and heartfelt moments that have come with parenting a child with ADHD.


This episode isn't just for parents! Teachers, caregivers, and anyone interested in a better understanding of ADHD and its impact on families will find information and inspiration here. Our goal is to create an inclusive space that fosters empathy, understanding, and collaboration for the betterment of parents and children with ADHD.


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Jan 10, 202450:49
Financial Fresh Start: Decluttering Your Finances for the New Year!

Financial Fresh Start: Decluttering Your Finances for the New Year!

Make Dollars Make Sense

🌟 Ready to transform your financial life in 2024? Join us in this empowering journey as we guide you through the process of decluttering your finances and setting the stage for a prosperous year ahead!


This year we’ll focus on:

1️⃣ Organizing Your Finances

2️⃣ Debt Detox

3️⃣ Optimizing Investments

4️⃣ Automating for Success


Today we’ll start with subscriptions and automatic renewals!


Here’s the link to the meal prep episode that we mentioned: https://youtu.be/bTGjbtaC5X8?si=YhKHLOsYnzH2qKBx


Here’s the link to the budget episode that we mentioned: https://youtu.be/yvfa3CsehFg?si=Ei2h4X8SpwDDcbSK


🚀 Join us on this transformative journey to declutter your finances and set the stage for a prosperous and stress-free year ahead. Hit that subscribe button, give this video a thumbs up, and let's embark on a journey to financial freedom together! 💸💙


Connect with Katie: http://katiehallelambert.com/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


https://direct.me/momnationaz

https://direct.me/momnationusa


Brought to you by Team EvoAZ at eXp Realty


The information given in this video and/or any of our videos is not intended to promote the buying and/or selling or abstaining from buying and/or selling of any real estate. The primary purpose of this podcast is to educate and inform on a very specific market. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly in regard to any specific sale, purchase, or financial decisions you make based on the information provided in our videos.

Jan 09, 202417:60
Embracing Transformation - Overcoming Trauma and Nurturing Health and Wellness

Embracing Transformation - Overcoming Trauma and Nurturing Health and Wellness

From The Heart, Inspiring Stories told by Inspiring Women


In this powerful and transformative episode, join us as we explore the remarkable journey of personal growth and positive change. Our guest, Krystal, shares her inspiring story of overcoming trauma, revamping her diet, altering habits, and embracing a life of sobriety to create a profound impact on her well-being, relationships, and pursuit of goals.

Episode Highlights:


-Confronting Trauma, Embracing Healing.

-The Transformative Power of Dietary Changes.

-Rewiring Habits for Success.

-From Darkness to Light - Embracing Sobriety.

-Nurturing Family and Embracing Life.

-The Path to Goal Achievement.

-Inspiring Others to Change.


We hope you enjoy this life-affirming and insightful episode as we explore the power of overcoming trauma, embracing dietary changes, rewiring habits, choosing sobriety, and nurturing deeper connections with loved ones. Whether you're seeking personal growth, a healthier lifestyle, or a more meaningful existence, Krystal’s story will undoubtedly inspire you to take positive steps towards your own journey of transformation.


Connect with Krystal on Facebook: https://www.facebook.com/krystal.bosgal?mibextid=LQQJ4d


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Jan 08, 202440:03
From Foster Care to Triumph: A Mom’s Inspiring Story of Resilience

From Foster Care to Triumph: A Mom’s Inspiring Story of Resilience

From The Heart, Inspiring Stories told by Inspiring Women


Meet Kay. Here she shares her story. The story of a mother who defied the odds and transformed adversity into triumph. Growing up in the foster care system, she faced challenges that would have deterred many, but she used her experiences as fuel for her journey.


Watch as we uncover her inspiring path of determination and grit, where she not only broke the cycle but shattered it entirely. With unwavering perseverance, she pursued not one, but two college degrees, proving that education can truly be a life-changing force.


But that's not all! She's not just an academic achiever. She's also a competitive bowler 🎳, showcasing her dedication and discipline on the lanes just as she does in life. Her achievements on and off the bowling alley serve as a testament to her unyielding spirit.


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Jan 08, 202440:47
Breaking Free: A Mother's Journey to Overcome Adderall Addiction

Breaking Free: A Mother's Journey to Overcome Adderall Addiction

From The Heart, Inspiring Stories told by Inspiring Women


In this powerful and inspiring episode, we delve into the incredible story of a determined mother, Ashley Beeman, who triumphed over her Adderall addiction. Addiction can affect anyone, regardless of age, gender, or background, and this courageous woman's journey serves as a beacon of hope and resilience for anyone facing similar struggles.


Join us as we explore her personal narrative, the challenges she faced, and the strategies she employed to regain control of her life. This episode not only sheds light on the perils of prescription drug addiction but also showcases the unwavering strength of the human spirit.


Throughout the story, you'll hear firsthand accounts of the highs and lows of her journey, the impact addiction had on her family, and the pivotal moments that led to her decision to stop. Her candid and heartfelt story will leave you inspired and motivated to face your own challenges head-on.


Our aim is not only to share this incredible transformation but also to provide valuable insights, resources, and support for anyone dealing with addiction or knows someone who is. Recovery is possible, and this episode serves as a testament to the power of determination and the love of family in the face of adversity.


Join us on this emotional and enlightening journey as we celebrate the strength and resilience of a mother who conquered her Adderall addiction, proving that there is always hope for a brighter future. Please like, share, and subscribe to our channel to stay updated on more inspiring stories and valuable information about addiction and recovery. Together, we can break free from the chains of addiction and embrace a healthier, happier life.


Connect with Ashley on FB: https://www.facebook.com/ashleybeemancoaching/


Connect with Ashley on IG: https://www.instagram.com/the.ashley.beeman/


Get the book, Becoming Sober Too: https://a.co/d/0SxRvAO


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Jan 08, 202427:43
Navigating Relationship Challenges: Job Loss, Financial Stress, and More

Navigating Relationship Challenges: Job Loss, Financial Stress, and More

Our Love Story, Q&A for Couples


In this episode, Katie and Dyanna dive deep into the complex and often difficult conversations that couples face when dealing with a multitude of challenges. From job loss and financial stress to household management difficulties and even intimacy issues in the bedroom, we're addressing it all.


Life can throw us unexpected curveballs, and when these challenges hit our relationships, it can feel like uncharted territory. We're here to provide you with valuable insights, practical tips, and expert advice on how to navigate these hurdles together as a team.


Join us for an open and honest conversation about these common challenges that couples face as we react to an anonymous post in MOMnationAZ (MOMnationUSA.com). Our aim is to help you strengthen your bond and come out of these situations even stronger as a couple.


Don't forget to subscribe to our channel for more relationship advice, tips, and discussions. If you've faced similar challenges in your relationship or have any questions, please share your thoughts in the comments section below. Together, we can navigate these issues and build healthier, happier relationships.


Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC


Schedule a free consultation: https://www.dyannaeiseltherapy.com/


Brought to you by Team EvoAZ at eXp Realty

Jan 08, 202430:13
Introducing the Transformational Journey of Rachael, Amy, and Nykky: Winners of the Big Smile Makeover Giveaway!

Introducing the Transformational Journey of Rachael, Amy, and Nykky: Winners of the Big Smile Makeover Giveaway!

From The Heart, Inspiring Stories told by Inspiring Women


Prepare to be moved and inspired by an incredible story of transformation, gratitude, and the power of community coming together. Welcome to a heartwarming interview with the three remarkable winners of the Big Smile Makeover Giveaway, a life-changing event that took place this summer when MOMnation partnered with The Smile Movement.


In this episode, Katie sits down with Rachael, Amy, and Nykky to hear their touching stories. They share their smile struggles, the trials and tribulations they've faced throughout their lives, and how their self-esteem was deeply affected. We'll also learn about the incredible moment when they found out they were the lucky winners of this life changing giveaway. The emotions, the tears, the joy – it's a moment you won't want to miss.


But it doesn't stop there. The impact of this Smile Makeover goes far beyond just aesthetics. These three amazing women will share how this transformation will change their lives, boost their self-confidence, and open new doors they never thought possible. Their stories are a testament to the life-changing power of a beautiful smile.


Beyond the incredible transformation, Rachael, Amy, and Nykky have formed a bond that goes beyond friendship – it's a sisterly connection that only they can truly understand. The support and camaraderie they've found in one another is truly heartwarming, and it's a testament to the spirit of community that made this giveaway possible.


We want to extend our deepest gratitude to The Smile Movement, the driving force behind this life-altering event. Their dedication to spreading smiles, building confidence, and making a difference in people's lives is nothing short of remarkable.


Learn more about The Smile Movement here: https://smilemove.org/about/


Don't forget to like, share, and subscribe to our channel, as we continue to celebrate the incredible moments that remind us of the beauty of humanity. Together, we can make the world a better place. 💖


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Jan 08, 202442:50
A Conversation with Dr. Kim Buck on Attachment, Addiction, and Adult Friendships

A Conversation with Dr. Kim Buck on Attachment, Addiction, and Adult Friendships

From The Heart, Inspiring Stories told by Inspiring Women


🌟 Dive into the intricacies of mental health and interpersonal relationships with our latest interview featuring Dr. Kim Buck from Family Strategies in Mesa, AZ! 🌟


Join us as we sit down with Dr. Buck, an expert in the field, to unravel the profound connections between attachment, addiction, and the dynamics of adult friendships.


Get her Book Practicing Prodependence: https://a.co/d/hTt9l0A


🎙️ About Dr. Kim Buck:


Dr. Kim Buck is a seasoned Phd and has been a mental health practitioner for over 20 years. With years of experience at Family Strategies in Mesa, AZ, she brings a wealth of knowledge and guidance to our discussion.


Get her Book Practicing Prodependence: https://a.co/d/hTt9l0A


Connect with Family Strategies here: https://www.facebook.com/FamilyStrategies


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Jan 08, 202448:29
Choosing Wisely: What to Look for in a Divorce Attorney

Choosing Wisely: What to Look for in a Divorce Attorney

Live and Learn with Katie, Learn Something New!


🤝 Embarking on a divorce journey? Your choice of a divorce attorney can make all the difference. Join Katie and Annette in this conversation discussing essential factors to consider when selecting a divorce attorney. From expertise to empathy, we've got you covered!

🚀 Whether you're initiating a divorce or responding to one, arming yourself with the right information is key. Hit play to ensure you choose a divorce attorney who not only understands the legal intricacies but also aligns with your goals and values.



Follow and connect with Annette at: https://www.facebook.com/CoxSandovalLawPLLC


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Jan 07, 202409:18
Utilizing the Resources Offered in Foster Care: Kay's Inspiring Journey

Utilizing the Resources Offered in Foster Care: Kay's Inspiring Journey

From The Heart, Inspiring Stories told by Inspiring Women


In this powerful video interview, meet Kay, a remarkable member of MOMnation who defied the odds after being raised in the foster care system. Kay shares her inspiring story of resilience, determination, and success, shedding light on the educational and mental health resources offered through the foster care system that played a pivotal role in shaping her life.


Having navigated her own set of challenges, Kay opens up about the support systems and resources that were available to her during her formative years. She discusses how she made the conscious decision to seize these opportunities, using them as stepping stones towards a brighter future.


Now a proud mom of a 4-year-old boy, Kay reflects on her journey, proudly holding two college degrees and excelling in a male-dominated industry. Beyond her professional achievements, Kay is also a competitive bowler, showcasing her passion and dedication in all aspects of her life.


Throughout the interview, Kay offers valuable advice to those currently growing up in the foster care system. She shares insights on how to navigate challenges, embrace educational opportunities, and prioritize mental health. Her story serves as a beacon of hope for anyone facing adversity, proving that with determination and the right support, it's possible to overcome obstacles and achieve one's dreams.


Don't miss this uplifting conversation as Kay shares her experiences, triumphs, and the wisdom gained along the way. Her journey is a testament to the transformative power of resilience, education, and the unwavering belief in one's ability to rise above circumstances.


Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa


Connect with Katie at: www.katiehallelambert.com


Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.


Have a topic you want us to cover? Comment below to share your idea!


http://MOMnationUSA.com

Jan 07, 202444:18
Cost-Effective Legal Help for Divorcing Couples

Cost-Effective Legal Help for Divorcing Couples

Live and Learn with Katie, Learn Something New!


Struggling to navigate the legal landscape without breaking the bank? Join Katie in this eye-opening conversation with Annette from Cox-Sandoval Law, as they explore options for cost-effective legal help for divorce.


Follow and connect with Annette at: https://www.facebook.com/CoxSandovalLawPLLC


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Jan 07, 202413:01
Navigating the Holidays Together: Expert Tips for Strengthening Your Relationship

Navigating the Holidays Together: Expert Tips for Strengthening Your Relationship

Our Love Story, Q&A for Couples


🌟 This holiday season, join us for an insightful and heartwarming discussion with couples counselor, Dyanna Eisel! 🌟


The holidays can be a joyous time, but they also bring unique challenges for couples. In this episode, Dyanna gives examples of how to connect with your spouse not only during the festive season but also throughout the entire year.


🔗 Strengthen the Bond: Discover practical tips to deepen the connection with your partner. Dyanna shares valuable insights on fostering intimacy, effective communication, and understanding each other's needs.


🎄 Holiday Harmony: Learn how to navigate the potential stressors that can arise during the holidays. Dyanna provides guidance on managing expectations, creating meaningful traditions, and finding joy in the small moments that matter most.


🔔 Subscribe now and hit the notification bell to stay updated on our latest content. Like, share, and comment with your thoughts, and let's make this holiday season and every day with your partner truly special! 💑✨


Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations.


Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC


Schedule a free consultation: https://www.dyannaeiseltherapy.com/


Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Dec 15, 202326:40
Budget-Friendly New Year, New You: Money-Saving Tips for New Year’s Resolutions!

Budget-Friendly New Year, New You: Money-Saving Tips for New Year’s Resolutions!

Make Dollars Make Sense


🌟 Are you ready to crush your New Year's resolutions without breaking the bank? Join us in this video as we explore savvy ways to save money on your journey to a healthier, happier you! 💪🤑

🛍️ Smart Shopping for Wellness


🏋️‍♂️ Thrifty Fitness Hacks


🍏 Economical Eating for a Healthier You - Here’s a past episode if you want a deeper dive into this: https://youtu.be/bTGjbtaC5X8?si=no3E7nQutAxp7Cjb


🌈 Freebies for a Healthier Lifestyle


Connect with Katie: http://katiehallelambert.com/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here:


https://momnationusa.com/

https://direct.me/momnationaz

https://direct.me/momnationusa


Brought to you by Team EvoAZ at eXp Realty

Dec 14, 202341:15
Decoding Divorce: Navigating Parenting Time and Legal Decision-Making for a Smooth Transition

Decoding Divorce: Navigating Parenting Time and Legal Decision-Making for a Smooth Transition

Live and Learn with Katie, Learn Something New!


Going through a divorce? It's crucial to understand the difference between "Parenting Time" and "Legal Decision-Making" when kids are involved. Join Katie and Annette in this breakdown of the key differences.


If you're navigating the challenging waters of divorce and want to ensure a smooth transition for your family, this video is a must-watch. Hit play to gain the knowledge and insights that will empower you to make informed decisions during this transformative time.


Follow and connect with Annette at: https://www.facebook.com/CoxSandovalLawPLLC


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Dec 07, 202318:55
The Power of Boundaries - How and Why to Build Them

The Power of Boundaries - How and Why to Build Them

Mental Wealth, Leave a New Legacy


Join Katie and Laura for an insightful and empowering discussion on a crucial aspect of mental well-being: BOUNDARIES.


Do you find yourself grappling with the concept of boundaries, knowing you should establish them but unsure where to start? Fear not! In this episode, your hosts Katie and Laura embark on a deep dive into the HOWs and WHYs of building boundaries for a healthier and more fulfilling life.


🚀 Whether you're navigating personal relationships, professional endeavors, or self-care practices, understanding and implementing boundaries is a game-changer. Katie and Laura share personal stories, practical tips and expert insights to guide you on your journey to cultivating robust mental wealth through the art of boundary-setting.


🔍 Topics we'll explore:


-The Foundations of Boundaries: What are boundaries, and why are they crucial for mental well-being?

-Common Boundary Challenges: Uncover the obstacles many face when establishing boundaries and how to overcome them.

-Practical Tips and Techniques: Learn actionable strategies to set and communicate boundaries effectively.

-Personal Growth: Discover how building boundaries contributes to personal growth, self-esteem and overall mental wealth.

👥 Join the conversation in the comments below! Share your experiences, ask questions, and connect with a supportive community on the journey to mental well-being.


📌 Don't forget to LIKE, SUBSCRIBE, and hit the notification bell to stay updated on all things Mental Wealth. Let's continue this incredible journey together!💙

Dec 01, 202350:09
Getting Started with Homeschooling with Krystal Wilson

Getting Started with Homeschooling with Krystal Wilson

Live and Learn with Katie, Learn Something New!


It’s Live and Learn time! Krystal Wilson, with GRATEFUL Being Health & Wellness LLC, Happy OM Yoga & More, joins us again and this time is sharing tips for homeschool moms, current and aspiring.


Krystal will touch on curriculums, creating a schedule, finding a support system, socialization and other tips. She also mentions the more personal side of it all, family life balance and gives valuable, mind-expanding advice.


Follow and connect with Krystal: www.linktr.ee/gratefulbeing


www.happyomservices.com


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Nov 23, 202331:59
Navigating the Seasons of Intimacy: Insights from Couples Counselor Dyanna Eisel

Navigating the Seasons of Intimacy: Insights from Couples Counselor Dyanna Eisel

Our Love Story, Q&A for Couples


Join us in this insightful conversation with Dyanna Eisel, a seasoned couples counselor, and dive into the dynamic landscape of couples' intimacy. In this video, Dyanna sheds light on the intriguing concept of intimacy as a seasonal aspect of relationships, where health, life events, and stress levels act as influential factors.


Discover the nuanced ways in which couples experience different seasons of intimacy, and gain valuable insights into the underlying dynamics that contribute to these variations. Learn how to identify the root causes of changes in intimacy, and explore effective strategies for maintaining a strong connection regardless of the season you find yourselves in. Dyanna shares her expertise on fostering communication and understanding each other's needs.


If you're looking to strengthen the bond with your partner and weather the seasons of intimacy together, this video is a must-watch. Dyanna Eisel's insights will inspire you to cultivate a thriving, resilient connection with your loved one. Hit the subscribe button for more!


Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations.


Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC


Schedule a free consultation: https://www.dyannaeiseltherapy.com/


Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Nov 17, 202327:08
Festive Finances: Savvy Sonya's Guide to Smart Saving for Thanksgiving, Black Friday, and Christmas!

Festive Finances: Savvy Sonya's Guide to Smart Saving for Thanksgiving, Black Friday, and Christmas!

Make Dollars Make Sense


Join Real Estatie Katie and Savvy Sonya in this must-watch video as they share tips and tricks for saving big during the holiday season! From budget-friendly Thanksgiving feasts to navigating the best Black Friday sales and preparing for a debt-free Christmas, these two experts have you covered.


🍂 Thanksgiving Savings:


Learn how to create a delicious Thanksgiving spread without breaking the bank. Real Estatie Katie and Savvy Sonya dish out advice on meal planning, savvy grocery shopping, and creative ways to make your holiday feast both memorable and affordable.


🛍️ Black Friday Bargains:


Get the inside scoop on Black Friday secrets! Katie and Sonya reveal their favorite strategies for snagging the hottest deals without overspending. Find the best online and in-store discounts and make the most of limited-time offers.


🎄 Christmas on a Budget:


'Tis the season for savings! Real Estatie Katie and Savvy Sonya unwrap budget-friendly ways to celebrate Christmas with joy and financial peace. From decorations to thoughtful, cost-effective gifts, you'll learn how to make the most of your holiday budget while creating lasting memories.


Whether you're a seasoned saver or a budgeting beginner, this video is packed with practical advice to ensure you navigate the holiday season with financial confidence. Don't miss out on the opportunity to make this Thanksgiving, Black Friday, and Christmas the most wonderful—and affordable—time of the year! 🌟💰


Connect with Katie: http://katiehallelambert.com/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


https://direct.me/momnationaz


https://direct.me/momnationusa


Brought to you by Team EvoAZ at eXp Realty


The information given in this video and/or any of our videos is not intended to promote the buying and/or selling or abstaining from buying and/or selling of any real estate. The primary purpose of this podcast is to educate and inform on a very specific market. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly in regard to any specific sale, purchase, or financial decisions you make based on the information provided in our videos.

Nov 16, 202330:44
Healing from the Emotional Immaturity of a Parent: A Guide for Adult Children

Healing from the Emotional Immaturity of a Parent: A Guide for Adult Children

Mental Wealth, Leave a New Legacy


Are you an adult who grew up with emotionally immature parents? If so, you're not alone, and this video is here to offer support, insight, and guidance. Katie and Laura as they explore the complex world of being an adult child of emotionally immature parents and discuss strategies for healing and personal growth.


In this heartfelt and informative video, we delve into the following key topics:


- Understanding Emotional Immaturity: We start by defining what emotional immaturity in parents means, and how it can affect their children in various ways.

- Recognizing the Signs: Learn to identify common signs and behaviors of emotionally immature parents, so you can better understand your own experiences.

- Impact on Adult Children: Discover the lasting impact emotional immaturity can have on adult children, from self-esteem issues to relationship challenges.

- The Healing Journey: We share practical advice and strategies for healing and personal growth, including therapy, self-care, and building healthy relationships.

- Setting Boundaries: Explore the importance of setting boundaries with emotionally immature parents to protect your emotional well-being.

- Connecting with a Supportive Community: Find out how connecting with others who share similar experiences can be incredibly empowering.

- Moving Forward: This video aims to inspire hope and resilience, reminding you that it is possible to break free from the cycle of emotional immaturity and lead a happier, healthier life.


If you've ever felt the weight of your upbringing, and if you're ready to embark on a journey of self-discovery and healing, this video is for you. Join us in this discussion, share your thoughts in the comments, and together, let's support one another in our journeys towards emotional well-being.


Don't forget to like, subscribe, and hit the notification bell to stay updated with our future content on personal development, mental health, and overcoming life's challenges. Your story matters, and you're not alone in this journey.


Follow and connect with Laura here: https://www.facebook.com/Benavieri


Here’s the link to the free mini-course that Laura mentions in this episode: https://benavieri.com/neuroception-sign-up/


Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ


Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Oct 30, 202357:54
Ultimate Guide to Starting Your Own Podcast: Equipment, Software, and Handling Haters

Ultimate Guide to Starting Your Own Podcast: Equipment, Software, and Handling Haters

Live and Learn with Katie, Learn Something New!


Diana Pequeno, with ICre8Me, joins us again sharing why should you launch a Podcast and how to get started.


🎙️ Ready to launch your own podcast and make your voice heard? Look no further! Katie and Diana walk you through everything you need to know to kickstart your podcasting journey. From equipment and software recommendations to dealing with the occasional haters, we've got you covered!


📦 Equipment: Discover the essential gear you'll need to ensure your podcast sounds professional.



💻 Software: Unleash your creativity with our software suggestions.


🎧 Audio Quality: Learn the tips and tricks to achieve good audio quality.


📢 Handling Haters: Sadly, not everyone will be a fan, and that's okay! We'll provide you with strategies for dealing with negative feedback, trolls, and criticism, helping you maintain your passion for podcasting.


Starting your own podcast is an exciting adventure, and we're here to guide you every step of the way. Whether you're a newbie or a seasoned pro, there's something for everyone in this video. Don't miss out on this valuable resource for podcasters at all stages of their journey!


Follow and connect with Diana: https://www.facebook.com/ICre8Me/


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Oct 27, 202321:46
Discovering Your 'Big Why' for Couples Counseling with Dyanna Eisel

Discovering Your 'Big Why' for Couples Counseling with Dyanna Eisel

Our Love Story, Q&A for Couples


🌟 Are you and your partner considering couples counseling? Join us on this enlightening journey as we sit down with renowned couples counselor, Dyanna Eisel, to explore the importance of determining your 'Big Why' when entering into couples counseling.


In this heartfelt and insightful conversation, Dyanna Eisel offers expert guidance to help you and your partner understand the profound reasons behind seeking counseling, and when, to enhance your relationship. With her years of experience and deep compassion, Dyanna dives into the essential elements that make couples counseling a transformative and healing experience.


🤔 Have you ever wondered:


Why is couples counseling the right choice for us?

What are our underlying motivations for seeking therapy?

How can we ensure that our relationship thrives during this journey?


Dyanna Eisel will help you find the answers to these questions and more. She'll provide valuable insights to help you and your partner embark on this path with clarity and purpose.


Whether you're facing communication issues, trust problems, or simply want to strengthen your connection, this video is a must-watch. Dyanna Eisel's wisdom and expertise will empower you to unlock the full potential of couples counseling and set the stage for a happier, healthier, and more loving relationship.


Join us on this journey of self-discovery and relationship growth. Don't forget to like, subscribe, and hit the notification bell so you never miss an episode of expert advice from Dyanna Eisel and other relationship experts. Your 'Big Why' for couples counseling awaits – let's explore it together! 💑🔗💕


Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC


Schedule a free consultation: https://www.dyannaeiseltherapy.com/


Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC


The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Oct 20, 202329:47
Why Savvy Sonya Bought an EV

Why Savvy Sonya Bought an EV

Make Dollars Make Sense


Join us on an electrifying journey as Savvy Sonya delves into the world of electric vehicles (EVs) and unveils the incredible savings you can achieve by owning one.


Key Highlights:


🔌 Charging and Convenience: Learn about the convenience of charging an EV at home or on the go and discover how it compares to traditional refueling.


💰 Financial Savings: Savvy Sonya breaks down the potential financial savings you can enjoy with an electric vehicle, including reduced fuel costs, maintenance, and government incentives.


If you're curious about the potential financial advantages of owning an electric vehicle or if you are new to the world of electric cars, this video provides some insights to help you make an informed decision.


Here’s a link to the episode where we mention utility savings tips: https://youtu.be/LKPh7u988G0?si=ZLO9GFaiwXb_yuN0


Hit that "Subscribe" button, give us a thumbs up, and share this video with friends and family who are considering making the switch to electric vehicles. 💡🚗⚡


Connect with Katie: http://katiehallelambert.com/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


The information given in this video and/or any of our videos is not intended to promote the buying and/or selling or abstaining from buying and/or selling of any real estate. The primary purpose of this podcast is to educate and inform on a very specific market. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly in regard to any specific sale, purchase, or financial decisions you make based on the information provided in our videos.

Oct 18, 202334:36
Chores and Responsibilities | How do they Play a Part in Raising Healthy Kids?

Chores and Responsibilities | How do they Play a Part in Raising Healthy Kids?

Mental Wealth, Leave a New Legacy


🌟 Join us for an enlightening discussion with certified counselor Laura Wood from Benavieri Counseling in Chandler, Arizona, as we delve into the world of chores and responsibilities for our kids and teens! 🌟


As parents and caregivers, setting clear expectations and fostering a harmonious environment at home can be challenging, especially when it comes to delegating chores and teaching responsibility. In this insightful video, Laura Wood shares her expertise on these crucial aspects of parenting.


Key Topics Covered:


1️. Setting Realistic Expectations

2️. Creating a Harmonious Experience

3️. The Importance of Teaching Responsibility


Whether you're a seasoned parent or just starting your parenting journey, this video will provide you with valuable insights and practical advice to navigate the world of chores and responsibilities successfully. Don't miss out on this opportunity to learn from a certified counselor with years of experience in helping families thrive!


🔔 Don't forget to hit the notification bell and subscribe to our channel for more expert advice on parenting and mental well-being. Stay tuned for a thought-provoking discussion that can transform your family dynamics for the better! 🔔


Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.


In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session. After all, who wants to pass their baggage on to their children?


We’ll be back here live next month, on the last Thursday of the month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!


Follow Laura here: https://www.facebook.com/Benavieri


Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ


Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

Sep 29, 202352:34
Self-Publishing Your Own Book: Your Ultimate Guide with Diana Pequeno from ICre8Me

Self-Publishing Your Own Book: Your Ultimate Guide with Diana Pequeno from ICre8Me

Live and Learn with Katie, Learn Something New!


📚 Are you ready to turn your literary dreams into reality? Join us in this comprehensive YouTube video as we delve into the exciting world of self-publishing with the expert guidance of Diana Pequeno from ICre8Me! 🖋️


🌟 Whether you're an aspiring author, a seasoned writer, or someone simply curious about the self-publishing process, this video is packed with valuable insights and actionable steps to help you embark on your publishing journey.


In this video, Diana Pequeno, a seasoned author and the founder of ICre8Me, will walk you through every stage of the self-publishing process, sharing her knowledge and experiences to empower you to bring your book to life. Here's what you can expect:


1️⃣ Getting Started: Diana will provide essential tips on how to begin your self-publishing journey, from refining your book idea to setting clear goals.


2️⃣ Writing and Editing: Learn about the crucial steps in the writing and editing process, including how to find an editor, proofreader, and cover designer on a budget.


3️⃣ Formatting Your Manuscript: Diana will share how to do this using the tools she has used.


4️⃣ Cover Design: Discover the importance of eye-catching book covers and how to design one that captures your story's essence.


5️⃣ Publishing Platforms: Explore the various self-publishing platforms available, from Amazon Kindle Direct Publishing (KDP) to other popular options.


6️⃣ Marketing and Promotion: Diana will share effective strategies to market your book, build your author brand, and connect with your target audience.


7️⃣ Distribution and Sales: Learn how to distribute your book to a wide audience and optimize your sales strategy.


8️⃣ Tips for Success: Diana will wrap up the video with valuable tips and insights to help you navigate the self-publishing landscape successfully.


Join Real Estatie Katie and Diana Pequeno on this enlightening journey into the world of self-publishing. Whether you're writing fiction, non-fiction, or anything in between, this video will equip you with the knowledge and confidence you need to take control of your publishing destiny.


Don't forget to hit the "Subscribe" button and ring the notification bell to stay updated with more helpful content. 🌎📖


Follow and connect with Diana Pequeno: https://www.facebook.com/diana.pequeno


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Sep 15, 202329:09
Discover the Secrets to Saving Big on your Utility Costs in the Greater Phoenix area!

Discover the Secrets to Saving Big on your Utility Costs in the Greater Phoenix area!

Make Dollars Make Sense


In this informative video, we explore the amazing programs and incentives offered by utility companies and city initiatives that can help you conserve resources, save on utility costs and put money back in your pocket. From rebates and special programs for lower electricity bills to tips for reducing water consumption, we've got you covered. Don't miss out on these valuable opportunities to make your home more eco-friendly and budget-friendly! 🏡💰


Here's the link to the 25 quick and easy energy efficiency tips: https://katielambert.exprealty.com/blog/112238/25+Quick+Easy+Energy+Efficiency+Tips


Connect with Katie: http://katiehallelambert.com/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


Brought to you by Team EvoAZ at eXp Realty

Sep 13, 202327:56
Embracing the Next Chapter: Rediscovering YOUrself After Motherhood

Embracing the Next Chapter: Rediscovering YOUrself After Motherhood

Mental Wealth, Leave a New Legacy


Calling all empty nesters and moms on the brink of this exciting phase in life! In this inspiring video, we delve into the transformative journey of shedding the "mom hat" and embarking on a soul-searching quest to rediscover yourself as a woman and an individual after motherhood.


👩‍🦳 Finding Identity Beyond Motherhood: For years, you've been a devoted mom, pouring your heart and soul into nurturing your children. Now, it's time to explore who you are beyond that role.


🌟 Self-Discovery: Join us as we share stories of self-discovery, personal growth, and the profound sense of fulfillment that comes with embracing this new chapter.


🌻 Building New Connections: As you rekindle your relationship with yourself, you'll also learn how to forge new connections and deepen existing ones in this exciting phase of life.


Whether you're already an empty nester or preparing for this transition, this video is your source of inspiration and guidance as you embark on a journey of self-renewal and rediscovery.


Hit that "Subscribe" button, turn on notifications, and let's navigate this empowering path together. 🌸✨


Follow Laura here: https://www.facebook.com/Benavieri


Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ


Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

Sep 04, 202357:55
Uncover the Keys to Reducing Anxiety: The Transformative Power of Biofeedback

Uncover the Keys to Reducing Anxiety: The Transformative Power of Biofeedback

Live and Learn with Katie, Learn Something New!


In this episode, we delve deep into the realm of biofeedback and its remarkable ability to unveil the hidden causes of stress and anxiety. Life can be hectic, and in our fast-paced world, it's all too easy to overlook the subtle triggers that contribute to our emotional turmoil.


Here's what you can expect:


🧠 Understanding Biofeedback

😓 Identifying Stressors

💪 Empowerment and Healing


Don't let stress and anxiety hold you back from living your best life.


Hit that "Subscribe" button, turn on notifications, and let's embark on this empowering path together. 🌈🌟


Follow and connect with Cara at Takin Cara Women: https://www.facebook.com/TakeCaraWomen


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at MOMnationUSA.com

Sep 04, 202330:27
Finding the Right Couples Counselor: Your Ultimate Guide

Finding the Right Couples Counselor: Your Ultimate Guide

Our Love Story, Q&A for Couples


Are you and your partner facing challenges in your relationship and considering couples counseling? It's a big step, and finding the right counselor can make all the difference. In this video, Katie and Dyanna dive into what you should look for in a couples counselor, important factors to consider, where to search and what to expect from the process.


Qualifications and Expertise:

Look for a counselor with proper credentials and training in couples therapy. A licensed marriage and family therapist (LMFT) or a licensed professional counselor (LPC) with specific training in couples counseling is a good start.


Compatibility and Connection:

A strong rapport with your counselor is vital. You should feel comfortable discussing sensitive issues, so consider whether their personality and communication style align with yours.


Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC


Schedule a free consultation: https://www.dyannaeiseltherapy.com/



Confidentiality and Professionalism:

Ensure the counselor follows ethical guidelines and maintains confidentiality. A professional demeanor creates a safe space for open dialogue.


Reviews and Recommendations:

Read reviews and seek recommendations from friends, family, or online forums. Real experiences can give you valuable insights into a counselor's effectiveness.


Where to Search for Counselors:

Look online on platforms like Psychology Today, BetterHelp, or local therapist directories. Referrals from healthcare providers can also be reliable.


Initial Consultation and Assessment:

Most counselors offer an initial session to discuss your concerns and their approach. Use this time to gauge their understanding and see if it's a good fit.


Frequency and Duration of Sessions:

Discuss the frequency and expected duration of sessions. Some issues might require short-term intervention, while others could need more extended support.


Cost and Insurance Coverage:

Counseling costs vary. Inquire about fees, payment options, and whether they accept insurance. Don't let financial concerns deter you from seeking help; some counselors offer different options.


Homework and Active Participation:

Counseling often involves homework and exercises to practice between sessions. Active participation from both partners can accelerate progress.


Realistic Expectations:

Couples counseling isn't a magic fix; it requires commitment and effort. Understand that it's about growth and healthier communication, not immediate resolution.


Conclusion and Final Tips:

Finding the right couples counselor is crucial for your relationship's well-being. Take your time to research, ask questions and trust your intuition. Remember, seeking help is a sign of strength, and with the right counselor, you can navigate challenges and build a stronger, more fulfilling partnership.


If you found this video helpful, don't forget to like, subscribe, and share it with others who might be on their journey to finding the perfect couples counselor. Remember, you're not alone on this path to healthier, happier love!

Brought to you by Team EvoAZ at eXp Realty

Aug 28, 202332:49
Unlocking Weight Loss with Semaglutide: Expert Insights with Erica at Elite Medical Beauty

Unlocking Weight Loss with Semaglutide: Expert Insights with Erica at Elite Medical Beauty

Live and Learn with Katie, Learn Something New!

In this informational video, we're diving into the revolutionary world of weight loss through the lens of Semaglutide. If you've been on a quest for effective weight management strategies, you won't want to miss this!


🍏 Understanding Semaglutide:



Semaglutide is more than just a medical term—it's a game-changer in the world of weight loss. Erica breaks down the science behind Semaglutide, shedding light on how it works to suppress appetite, regulate blood sugar levels, and promote sustainable weight loss. You'll gain a clear understanding of how this medication collaborates with your body's natural processes to help you shed those stubborn pounds.


📈 Real Results and Success Stories:


Erica unveils inspiring success stories from Elite Medical Beauty's clients, including herself, who have embarked on their weight loss journeys with Semaglutide.


🩺 Expert Guidance and Personalized Approach:


Elite Medical Beauty believes in a tailored approach to wellness. Erica discusses how her team of professionals customizes Semaglutide treatments to suit individual needs, ensuring a safe and effective weight loss journey.


🎓 Education and Empowerment:


Erica's mission is not only to educate but also to empower. This video arms you with valuable information to make informed decisions about your weight loss journey. From potential side effects to the importance of lifestyle modifications, you'll leave with a comprehensive understanding of what to expect.


Follow and connect with Erica and Elite Medical Beauty here: https://www.facebook.com/elitemedicalbeauty


📣 Join the Conversation:


Hit the "Subscribe" button and ring the notification bell to stay connected with MOMnation ❤️


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at MOMnationUSA.com

Aug 17, 202326:26
Smart Ways to Save Money: Eating at Home & Budget-Friendly Food Storage Tips

Smart Ways to Save Money: Eating at Home & Budget-Friendly Food Storage Tips

Make Dollars Make Sense


Are you tired of draining your wallet every time you dine out? It's time to embrace the art of eating at home and discover ingenious ways to save money without compromising on flavor or variety! In this video, we'll show you how to transform your kitchen into a budget-savvy paradise, from grocery shopping hacks to maximizing the potential of plastic containers for food storage.



1. Masterful Grocery Shopping:


Learn the secrets to becoming a savvy grocery shopper and discover how to cut costs without cutting corners on quality:


-Creating a meal plan to avoid impulse purchases.

-Making a shopping list based on what you already have and what's on sale.

-Exploring local farmers' markets and discount stores for fresh, affordable produce.


2. Value Shopping for Groceries:


Unlock the treasure trove of value deals:


-Buying in bulk for cost savings on pantry staples.

-Embracing store-brand products that are just as good as name brands.

-Utilizing coupons and digital apps to score discounts effortlessly.


3. Food Storage Revolution:


Investing in plastic containers is a game-changer for your wallet and the environment:


-The cost-effective benefits of using reusable plastic containers over disposable plastic bags.

-Organizing your fridge and pantry for optimal space and freshness.

-Reducing food waste by storing leftovers properly.


4. Creative Meal Prepping:


Learn how to create delicious and cost-efficient meals ahead of time, ensuring you'll never fall victim to the urge of eating out again. We'll cover:


-Batch cooking techniques that save time and money.

-Portion control to prevent overeating and stretching your meals further.

-Freezing meals for those busy days when cooking from scratch isn't an option.

🛒 Stay tuned for more practical tips and money-saving ideas by subscribing to our channel! Don't forget to hit the notification bell so you never miss an update. Your wallet and the planet will thank you. 👍



Connect with Katie: http://katiehallelambert.com/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


Brought to you by Team EvoAZ at eXp Realty

Aug 16, 202322:06
Become your Own Boss | Turn your Passion into Profit

Become your Own Boss | Turn your Passion into Profit

Live and Learn with Katie, Learn Something New!


🎉 Ready to take control of your career and turn your passion into profit? Join us in this inspiring conversation with Diana Pequeno, the creative genius behind ICre8_Me! 🚀


🔥 From a simple passion for crafting to a full-fledged creative empire, Diana's advice will leave you motivated and empowered to take the leap into entrepreneurship.


🎨 Diana spills the beans on how to identify your niche, build an online presence, and connect with your target audience authentically.


Whether you're a budding entrepreneur, a hobbyist dreaming of turning your passion into a paycheck, or simply looking for some creative inspiration, this conversation with Diana has something for everyone.


👉 Don't miss out on the chance to learn from Diana's firsthand experiences and wisdom. Hit that play button and let's dive into the world of self-discovery, creativity, and successful entrepreneurship! 🎬✨


Follow and connect with Diana here: https://www.facebook.com/ICre8Me?mibextid=LQQJ4d



Be sure to like, comment, and subscribe to our channel for more empowering conversations with trailblazers like Diana Pequeno. Remember, your passion could be your path to becoming your own boss, just like it was for Diana. Let's make those dreams a reality together! 🌟🌈


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at MOMnationUSA.com

Aug 15, 202327:22
Mom Guilt: Unraveling the Layers and Finding Healing

Mom Guilt: Unraveling the Layers and Finding Healing

Mental Wealth, Leave a New Legacy


Join us as we engage in a heartfelt conversation about the powerful emotions and struggles that come with being a parent. Katie and Laura open up about their personal experiences, offering candid insights and practical advice for dealing with the often-overwhelming phenomenon of mom guilt.


We explore the universal nature of mom guilt and the societal factors that contribute to it. Katie and Laura share relatable stories, reminding us that we're not alone in our feelings.


Learn about the emotional toll that mom guilt can take on parents, affecting self-esteem, relationships, and overall well-being. Uncover and challenge common misconceptions associated with mom guilt. Our podcast hosts help dispel the unrealistic expectations often placed on parents and guide us towards a more compassionate self-understanding.


Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact. After all, who wants to pass their baggage on to their children?


Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!


Follow Laura here: https://www.facebook.com/Benavieri


Here's a link to our YouTube playlist of past episodes: https://youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ


Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling & Coaching

Aug 14, 202353:05
Managing Your Own Pool Build | Money-Saving Tips for a Stunning Backyard Oasis

Managing Your Own Pool Build | Money-Saving Tips for a Stunning Backyard Oasis

Live and Learn with Katie, Learn Something New!


Are you dreaming of creating your own backyard paradise with a beautiful pool but worried about the costs? Look no further! In this video, we'll walk you through the process of managing your very own pool build while implementing money-saving tips along the way. Get ready to turn your backyard into the ultimate oasis without breaking the bank!


Video Highlights:


1. Planning Your Project 📝

2. DIY vs. Professional Help 🛠️

3. Selecting Materials 🏗️

4. Pool Equipment 💡


Whether you're a seasoned DIY enthusiast or a homeowner eager to save money on your pool project, this video has something for everyone. Watch and learn as we guide you through the entire pool building process, from conception to completion, while maximizing your savings.


Here’s a link to the spreadsheet that Sonya mentioned during this episode: https://katielambert.exprealty.com/blog/193471/Managing+Your+Own+Pool+Build


Subscribe now and hit the bell icon 🔔 to receive notifications for upcoming instructional/informational videos.


Follow and connect with Sonya here: https://sonyamaynes.exprealty.com/holp/app


Brought to you by Team EvoAZ at eXp Realty and MOMnation


Connect and Follow us at http://MOMnationUSA.com

Jul 20, 202342:12
Smart Saving Tips for Back to School Shopping | Save Money on Supplies and More

Smart Saving Tips for Back to School Shopping | Save Money on Supplies and More

Make Dollars Make Sense


Are you gearing up for the upcoming school year? Don't break the bank on back-to-school items! In this video, we'll share valuable tips and tricks to help you save money on essential school supplies and more. Whether you're a student, parent, or educator, these strategies will empower you to make the most of your budget.


Here’s the Eventbrite link mentioned during this episode: https://www.eventbrite.com/d/united-states--arizona/free-school-supplies/


Watch our video now and start saving for a successful school year. Subscribe to our channel for more tips on personal finance and budgeting hacks!


Connect with Katie: http://katiehallelambert.com/


Connect with Sonya: https://www.facebook.com/snmaynes


Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!


Connect with MOMnation here: https://momnationusa.com/


Brought to you by Team EvoAZ at eXp Realty

Jul 19, 202327:58