Moms On A Mission

By Moms On A Mission Podcast

Moms On A Mission is all about health, exercise, nutrition, motherhood, and juggling it all together! Educating ourselves and our listeners along the way on what we've learned!

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Daily Habits For Life Transformation & Gut Healing.

Moms On A MissionJan 18, 2021

00:00

01:01:06

Daily Habits For Life Transformation & Gut Healing.

Thank you for tuning in this week! We talk about the importance of making daily habits a priority to help transform your life. We also discuss gut healing and foods to eat and other things that will help this process. To understand more on what we’re chatting about, check out Dr Josh Axe Facebook page and his Gut Cleansing video or check out his website link here draxe.com/health/leaky-gut-diet-treatment/ to understand more on gut healing. Dr Axe Book title we talk about is - Ancient Remedies For Modern Life.

Jan 18, 202101:01:06

New Year Resolution Don’ts, Lockdown Haircuts, and Immunity Boosters.

Happy New Year!! We’re excited to be back! This episode we talk about new year goals, journaling your health journey, focusing on your overall health not Just weight loss, baby Kai’s update, Bryanna’s professional hair cutting skills, and immunity building vitamins, plus more!! The link below is Dr. Mindy Pelz , regarding immunity boosting vitamins as I mention in the podcast. I highly recommend watching it! https://youtube.com/watch?v=sB-igzqI8k8&feature=share

Jan 11, 202101:06:42

Merry Christmas & Happy New Year!

This episode we talk about about our Christmas plans. Thanks for listening! We wish you all Happy Holidays with your loved ones! Follow us on Instagram: @momsonamissionpodcast email: momsonamissionpodcast

Dec 22, 202026:55

Christmas With The Kids (Interview)

Today we bring are littles on the podcast and interview them. We talk about Christmas and healthy eating. We hope you enjoy!

Dec 14, 202021:60

Healthy Snacks are BAD?!

Thank you so much for tuning in! This week we talk about weekly fitness goals, why even healthy snacks are bad, a different Christmas, and the act of giving to others this holiday season. We finish off the series of macronutrients with some info. on Fat (Lipids) and discuss how stay at home moms deserve So much more credit! coconutsandkettlebells.com/15-minute-egg-roll-in-a-bowl/

Hope you enjoy!
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com
Link:

Dec 07, 202001:05:11

Holiday Prep & Real Parenting

Thank you so much for tuning in!
This week get a bit chatty! We talk about getting ready for the holidays, mindset, positivity and parenting! Hope you enjoy!
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com Link: youtu.be/W4eKVKwf3rQ (Bryanna’s workout this week)

Nov 30, 202051:10

The Key To Weight loss, Body Image Struggles & Podcast Changes!

Thank you so much for tuning in!
This week we talk about how our weeks have been, the key to weight loss, the struggle of body image, protein, and the changes to our podcast we are making!
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com Link: www.dosomething.org/us/facts/11-facts-about-body-image

Nov 23, 202001:10:37

Unexpected Heart News & Crazy Week - Not A Normal Episode

Thanks for tuning in!

links:

https://youtu.be/9k23IUb7Jf8

Nov 16, 202038:50

Carbs & HIIT vs. LISS Part 2

Thank you so much for tuning in!
This week we talk about our usual weekly check ins (sugar journey, gym life and how our past week has been). We also jumped into the world of macronutrients and kicked it off with carbohydrates part two. As well as, we discuss HIIT and LISS, what one is. for you and some disadvantages of both of them!
Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com Link: guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf

Nov 09, 202049:19

Carbs & HIIT VS. LISS Part 1

Thank you so much for tuning in!

This week we talk about our usual weekly check ins (sugar journey, gym life and how our past week has been). We also jumped into the world of macronutrients and kicked it off with carbohydrates part one. As well as, we discuss HIIT and LISS, what they are and some benefits of both of them! Tune in next Monday for Part 2!

Check us out on instagram: @momsonamissionpodcast

Email us at: momsonamissionpodcast@gmail.com

Nov 02, 202056:60

Lift Those Weights And Drink That Water Girl!

Thank you so much for tuning in! This week we talk about weight training myths, how lifting weights is important for women of all ages and how to be confident in the gym. We also explain how water is essential for life and why the quality of water you drink matters. Check us out on instagram: @momsonamissionpodcast
Email us at: momsonamissionpodcast@gmail.com wellnessmama.com/3607/herb-fruit-infused-water/ draxe.com/nutrition/health-benefits-blueberries/https traditionalcookingschool.com/food-preparation/grain-free-berry-cobbler/

Oct 26, 202001:06:20

Get To Know Us! Q&A

Thank you so much for tuning in!

This week we talk about our usual weekly check ins (sugar challenge, gym life and how our past week has been). We also grabbed some random questions online to answer. Listen in to learn a little more about us. Enjoy!

Check us out on instagram: @momsonamissionpodcast

Email us at: momsonamissionpodcast@gmail.com

Oct 19, 202053:52

Rest Up & Give Thanks

Thank you so much for tuning in!

This week we talk about how important it is to have a positive mindset, some things we are grateful for and why rest days in your workout routine is a must. Happy Thanksgiving Canada! Enjoy!

Check us out on instagram: @momsonamissionpodcast

Email us at: momsonamissionpodcast@gmail.com

Oct 12, 202001:03:56