Mona Therese Yoga
By Mona Winston
Mona Therese YogaApr 07, 2020
00:00
13:21
Deep sleep
It’s time to let go of the day and surrender to deep sleep 😴
Feb 17, 202314:59
I allow myself! 🧘
A gentle meditation, honoring our life and allowing ourselves to truly be.
Jul 31, 202212:43
Going inward 🧘💕
“It’s when only love remain, we truly heal” - Mona Therese 💕
Jun 05, 202210:50
Meditate 🧘 Feelings
This meditation is a meditation of awareness. All meditation is created to support my students journey.
May 14, 202210:05
Meditate 🧘 Body
Awareness of breath, awareness of body.
Apr 02, 202214:03
Mind detox
A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘
Mar 19, 202210:10
Mantra meditation and deep relaxation
Today we will meditate on the Mantra OM and then surrender into deep relaxation
Sep 04, 202124:53
Stillness
A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!
May 30, 202111:05
Smile meditation
A meditation from the Taoist tradition. Bringing the negative and positive into balance.
May 15, 202121:41
Sweet dreams 😴
May this session bring you into a state of deep sleep. Good night! 💤
Mar 22, 202136:28
So Ham Meditation
A mantra based meditation with visualization of light.
Feb 27, 202116:36
Grateful
A moment of gratitude!
Nov 21, 202006:09
Time out!
Enjoy this yoga Nidra practice, bringing stillness and peace to your whole being.
Oct 17, 202031:38
Who am I?
Relax into one of the oldest questions in the world “WHO AM I”
Oct 03, 202017:56
The five senses meditation
An appreciation of the five senses with a smile.
Aug 22, 202011:30
Relax at the beach
Allow the ocean waves to put your mind at ease.
May 30, 202018:46
The power of water
Water is the source of my wellbeing
May 27, 202004:23
Let’s talk about the breath
I silence my mind. Breathing in, breathing out ...
May 26, 202009:47
Lavender meditation
If you have lavenders in your garden bring some in or if you have lavender oils bring it to your meditation.
May 23, 202015:11
Breath Awareness Meditation
A gentle but powerful meditation on the awareness of the breath. Enjoy!
Apr 28, 202025:14
Yoga Nidra / good night
Yoga Nidra is an ancient practice, guiding you into a deep state of relaxation, an excellent practice before meditation, for a break in the day or before falling asleep. Enjoy!
Apr 08, 202023:23
Mindful Breathing
A meditation of mindfulness dedicated to the breath, bringing you to the present moment
Apr 07, 202013:21
Chakra Meditation
Chakras are energy wheels located in your body and outside your body. Today we will focus on the seven most known chakra located at the spine.
Each chakra create a vibration, a sound which we call a Mantra meaning a vehicle of the mind, the mantra will create some sense of balance to the body and mind. The mantras has no meaning it’s a vibration. The Mantras are LAM, VAM, RAM, YAM, HAM, OM
Each chakra create a vibration, a sound which we call a Mantra meaning a vehicle of the mind, the mantra will create some sense of balance to the body and mind. The mantras has no meaning it’s a vibration. The Mantras are LAM, VAM, RAM, YAM, HAM, OM
Apr 05, 202017:27
Deep relaxation!
We can all benefit from our breath.
Apr 03, 202012:59
A short break in the day!
Take a moment to pause in the day, to renew, refresh and relax through awareness of the breath.
Apr 01, 202010:31
Sleep well
Sleep well is a guided relaxation for deeper relaxation there can allow sleep to enter.
Mar 25, 202017:00
Loving Kindness
A meditation for establishing loving kindness within you and to all beings
Mar 24, 202014:51