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Monica Sancio The ABS Coach to Help U Master Your High Vibe -Zero Excuses Academy English y Español

Monica Sancio The ABS Coach to Help U Master Your High Vibe -Zero Excuses Academy English y Español

By Monica Sancio

(Nuevo Podcast apart Español👇🏽) ❤️‍🔥Lose Weight. Feel Great. ❤️‍🔥Master Your HIGH VIBE & Get Your Best Abs: From the Inside Out. By Monica Sancio Biologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING 🎧 MonicaSancio.com TikTok @monicapower1 🎉 @monicasancio IG ❤️ Exercise + Nutrition + Positive Attitude 💪🏼💜 SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU! ESPAÑOL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdominales y DOMINA TU ALTA VIBRA" Ejercicio + Nutrición y Actitud
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Currently playing episode

How to Get Back Up with Resilience & No Excuses (Part 1)

Monica Sancio The ABS Coach to Help U Master Your High Vibe -Zero Excuses Academy English y EspañolFeb 05, 2020

00:00
24:02
The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out

The ABS MASTERCLASS: 3 Vital & Effective Solutions to Get Your Best Body from the INSIDE Out

What do you want to achieve? If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME  @MonicaSancio on Instagram & @monicapower1 Tiktok
Feb 05, 202427:13
3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses.

3 in One Detox Fiber Power Challenge 🙌🏽🤩🎉 Lose Weight. Feel Great. Zero Constipation. Zero Excuses.

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER!

DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside out!

Jan 17, 202411:24
Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement!

Motivation Monday January Special on Looking Good and Feeling Even Better from The Inside Out by Optimizing Your Mindset, Microbiome and Movement!

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on!

Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out!

I invite you to DM ME on IG @monicasancio or on @monicapower1 Tiktok or email me monica@monicasancio.com

Tell me how I can help you.

And I'll give you your appointment for a Courtesy Consultation.

So that you can see your life TRANSFORM in how YOU FEEL! 🤩

Jan 09, 202409:41
The 3 Factors to Succeed This Year 🎉Your Way 🤩

The 3 Factors to Succeed This Year 🎉Your Way 🤩

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio
Jan 04, 202425:37
How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡

How To Plan Your Next Level New Year 🎉Reflections and Ideas 💡

From the heart, sending you my love and best wishes 🎉🤩
Dec 31, 202324:50
Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE)

Fit & Healthy Holiday Tips - Tips para Fiestas Saludables (English & Español LIVE)

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips!


¡Y Felices Fiestas! 🎄🎁🤩🎉


Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú sabes que tu salud es tu riqueza número 1. Así que mantente rica/o, con alegría, entereza y salud al practicar estos simples pero esenciales tips de Movilidad Natural, Nutrición de Fibra, y Límites Saludables!


Y Felices Fiestas 🎄🎁🤩🎉


MonicaSancio.com

Dec 27, 202323:09
3 tips to Get Fitter & Healthier from Now On

3 tips to Get Fitter & Healthier from Now On

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio
Dec 19, 202317:15
🙌🏽☀️Motivation to Set Yourself On Fire 🔥

🙌🏽☀️Motivation to Set Yourself On Fire 🔥

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡
Dec 18, 202310:35
Just Go

Just Go

Because Discipline Trumps Motivation 😅
Dec 18, 202303:54
18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach

18 Secret Keys to Reveal Your Best ABS Ever (Part 1/3) #yourbestabsfromtheinsideout #abscoach

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body. Please feel free to ask your questions below this video, yet preferably as a response to the email you got. So that we can connect, and you can also request your One-On-One Vegan Fit Life Consultation here: Coach.fit90x.com See you on the inside, and let me know how it goes following the very simple steps I teach you to get your best abs, functionally, physiologically and even aesthetically! Everything is important, but you have to start from the inside out! With love & no excuses 😍Monica Sancio @monicasancio on Instagram P.S. DM me as soon as you watch the video @monicasancio on Instagram, so that I can help you get your own great results as soon as possible! 😍

Dec 15, 202329:38
Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower

Practical Nutrition with Fiber Power & Oatmeal #practicalnutrition #holisticnutrition #fiberpower

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!!

Dec 14, 202308:31
How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed!

How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed!

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you! With my natural enthusiasm, I encourage you to have the discipline to feel great as you: - Exercise - Move physically - Eat whole foods - Eat more plant-based - Have a Positive Attitude - Get your sleep, breaks, and rejuvenating rest! 00:00 Introduction 00:58 Tip #1: Rely on Yourself. 09:57 Tip #2: Practice Delayed Gratification. 18:20 Tip #3: Talk to Yourself in a Kind Way to Negotiate & Succeed.

Dec 13, 202323:56
Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH

Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house!

If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you!

DM me on IG @monicasancio

And get your 1:1 to enhance your Microbiome Nutrition with me!

Dec 12, 202331:35
❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑

❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better!

If you like this episode, subscribe & leave a review!

Thank you! ⭐️⭐️⭐️⭐️⭐️

DM me on IG @monicasancio

And follow me on @monicapower1 on Tiktok!


Dec 11, 202312:36
Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠)
Nov 08, 202337:17
🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼
Oct 24, 202328:20
🤩Monday Motivation & Meatless Monday Tips 🙌🏽

🤩Monday Motivation & Meatless Monday Tips 🙌🏽

Hello, my friends I missed you so much! My September Birthday, taking more care of my doggies, and some vacations... Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE! Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and to activities that seem less fun. Well, when you design your life the way you want to live it - like I do, and I help you do - you actually love most days... And you really don't need vacations from living the way you want to... And when it comes to exercising, working out, eating healthy and practicing the daily disciplines for your best health... It's great to have a boost of motivation at the start of the week. So honoring the famous hashtag Monday Motivation, here are 3 tips: 1) DO IT ANYWAY: Meaning, don't wait to feel motivated, seriously. It rarely kicks in when you think of going to the gym or practicing at home. And my favorite definition of discipline is when you do it, even when you don't feel like it. 2) WARM-UP: Not just to avoid injury is it important to start off with lighter intensity, but it eases the way to the harder parts of your routine. And most probably, you will feel that boost that will get you in motion. 3) MAKE IT SIMPLE: When it comes to eating more plant foods, I recommend and make videos of practical nutrition: like coconut milk, lentil sprouts, brown rice as staples. So that it becomes easier to add on to that... And since it's also Meatless Monday, it's a great opportunity to start off where you are, making one change at a time. Maybe one new recipe at a time, and one meal at a time. For instance, just start eating more fresh fruit, or more seeds and nuts. And try to include beans or lentils every day. Not only are they delicious and filling, but they really help you prevent all that is not great health... Fruits and vegetables provide us with fiber, vitamins, minerals and plant compounds, which are thought to be responsible for many health benefits. Observational studies show that higher fruit and vegetable intake is linked to a lower risk of heart disease, cancer, diabetes, arthritis and some brain disorders (6Trusted Source, 7Trusted Source, 8Trusted Source). Increased fruit intake is also linked to lower blood pressure, reduced oxidative stress and improved blood sugar control (9Trusted Source, 10Trusted Source). One review found that for each daily portion of fruit or vegetables consumed, the risk of heart disease decreased by 4–7% (11Trusted Source). Beans and Legumes Experts believe that the high soluble fiber content and the wide range of vitamins, minerals and antioxidants in beans and legumes may help reduce the risk of heart disease, diabetes and certain cancers (17Trusted Source, 18Trusted Source, 19Trusted Source). Eating one serving of legumes like beans, peas and chickpeas each day has been linked to 5% lower LDL cholesterol levels and a 5-6% lower risk of heart disease (20Trusted Source). Nuts and Seeds Nuts and seeds are high in antioxidants, minerals and healthy fats. They have been associated with a reduced risk of early death, heart disease and diabetes (21Trusted Source, 22Trusted Source). One review found that 4 weekly servings of nuts was linked to a 28% lower risk of heart disease, and 22% lower risk of diabetes (22Trusted Source). Whole Grains Whole grains contain many valuable nutrients, including fiber, B vitamins and minerals such as iron, magnesium and selenium. Whole grain consumption has also been associated with protection against cancer, heart disease, diabetes and obesity (23Trusted Source). OPTIMIZING YOUR GUT MICROBIOTA & ABS from the INSIDE out... ... And all this will give you lots of ENERGY AND ZEST FOR LIFE So that you can MASTER YOUR HIGH VIBE!
Oct 09, 202317:53
We Actually Need More Fiber: not more protein (Important Scientific Study)

We Actually Need More Fiber: not more protein (Important Scientific Study)

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER!
Sep 08, 202320:16
3 Vital Discipline Habits: Challenges & Solutions

3 Vital Discipline Habits: Challenges & Solutions

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions Discipline: Eat and drink mostly plant based, towards vegan Challenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you. Discipline Exercise, Move around more, get physical Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits. Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams. Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it
Aug 29, 202329:57
🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations

🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE.
Aug 09, 202316:24
Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse)

Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse)

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem that can be ABSolutely reversed by practicing the right exercises and moves, which I will include in my Natural Yogylates Method. And in general, for any health symptoms: 1) Listen to your body talk to you, and if you are willing to dig deep, you will have the answers of your body’s wisdom and infinite intelligence. 2) Research all you can, way beyond Google. Use Duck-Duck-Go, and look for what’s not given to you by the mainstream media & unethical medical system. 3) Be willing to be human, humble, and to change anything that you had been doing, that doesn’t work or could be harming you. Like in my case, I will stop doing and teaching KEGELS, because I believe they caused my very temporary condition that I’m helping my body to reverse… And always follow your sacred intuition, no matter what! 📲DM ME @monicasancio Instagram to work with you, and get your holistic mind body health back, from the inside out!
Jul 28, 202327:11
Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS

Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Do https://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you get YOUR BEST ABS from the inside out, DM ME @monicasancio on Instagram 🤩 NOTE: In the planks, we also work shoulders, legs and glutes! 😅🙌🏼☀️
Jul 18, 202310:58
❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips)

❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips)

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️
Jul 10, 202322:59
❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥

❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio”
Jun 26, 202329:43
3 ❤️‍🔥Vital ❤️‍🔥HIGH VIBE Habits For LIFE❤️‍🔥🤩🙌🏼💜🍌

3 ❤️‍🔥Vital ❤️‍🔥HIGH VIBE Habits For LIFE❤️‍🔥🤩🙌🏼💜🍌

3 ❤️‍🔥Vital HIGH VIBE Habits❤️‍🔥🤩🙌🏼 1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams. 2) Don't take medicine, stay away from all toxins & regularly detox… As much as possible! 3) ❤️ Love your body, so that you take it on walks, outdoors, you nourish it with the real foods🥑🍌🍋☀️🥑... And you treat yourself with respect!❤️‍🔥
Jun 16, 202327:37
5 Fit Tips to Organize Your Life When You Have a Mess

5 Fit Tips to Organize Your Life When You Have a Mess

From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️
Jun 06, 202333:15
❤️‍🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼

❤️‍🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼

❤️‍🔥Have real confidence in yourself ❤️‍🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1
May 17, 202339:04
Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera

Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera

¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram
Apr 25, 202334:44
💪🏼🤩9 Easy Glutab (Glutes🍑 & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch
Apr 19, 202321:07
Alta Vibra 🤩❤️‍🔥 Haz Olas y Sé Tú Al Máximo de Ti
Apr 17, 202356:07
🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰

🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you want to join our Fiber Power Group, just DM ME @monicasancio on Insta or @monicapower1 on Tiktok ☀️
Apr 11, 202335:53
La Perseverancia Siempre Gana: Sobre Todo Cuando No Te Sientes Tan Bien

La Perseverancia Siempre Gana: Sobre Todo Cuando No Te Sientes Tan Bien

Aquí vuelvo a combinar Inglés con Español, para que tengas las 2 versiones en 1 solo Podcast. Y tienes “La Coach de Abdominales” sólo en Español. Y hablo de hacer las cosas que son importantes para nosotros, aunque no tengamos ganas…
Apr 06, 202336:22
Perseverance When You Don’t Feel Like It: Because You Really Want It.
Mar 31, 202301:09:17
Fiber 🍠for High Vibe🤩? Your Gut, Mood & The Importance of Fiber for Serotonin Production

Fiber 🍠for High Vibe🤩? Your Gut, Mood & The Importance of Fiber for Serotonin Production

I explain why fiber is vital for your good mood 🤩💜🙌🏼☀️🥰 DM ME @monicasancio on Instagram & @monicapower1 How are you? How do you feel? Because I want to help you thrive with FIBER POWER. The power of fiber that is in your food. The food that is actually real, and full of nutrients: macro, micro and magical 🥕. The food that - in my Professional and personal opinion, and according to Nutrition Facts - we are meant to eat. For health, longevity, energy and high mood. For HIGH VIBE, like my Podcast. Yes, to have and enjoy the natural high vibe that comes from my holistic TRIPLE M method: Mindset, Movement and Microbiota. That is, practice the perfect Fit Movement for you, manage your Mind in the most intelligent way, as well as have your optimal gut health, nourishing your Intestinal Microbiota. Because 90-95% of your SEROTONIN is produced in your gut, essentially by your friendly bacteria or gut microbes in general, that make up your gastrointestinal (GI) MICROBIOTA.* So, if we feed them right, then we will produce more serotonin, which basically makes us feel good. And conversely, if we don't eat fiber, we won't feel good, because there won't be much serotonin "to cheer us up". ... Let alone the constipation, and all the health complications that come from not eating enough fiber... Simple, yet so overlooked in all the recommendations out there. Wait, what? Our mental state or mood depends on our gut bacteria? Does our gut health determine our mental health? Well, as a scientist & avid researcher, I am ABSolutely fascinated by this subject - I have gone through tons of research papers - and it can be quite complicated. But for practical purposes, let's just know that we have a gut-brain axis, or gut MICROBIOTA-BRAIN axis, which is a bi-directional communication network that goes beyond neuroscience with our nervous system; because it also affects our endocrine and immune systems. I thought that we produced the neurotransmitters (hormones) in our head space, right? Well, it turns out that we literally have a second brain 🧠 , which is located in our intestinal microbiota, that thrives on fibers, the fermentable and non-fermentable ones. So it makes ABS-olute sense (and science) that the better we feed it, the greater the size and quality of our bacteria population or microbiota. And that the more well-fed our trillions (preferably more, towards 100) beneficial microbes, the more serotonin or feel-good chemical we get! So what do we eat for our best mood and well-being? Whole food, with its natural, inherent fiber. Sweet potatoes, beans, brown rice, oatmeal, lentils, garbanzos (chickpeas), pulses in general, antioxidant fruits like berries, vegetables, nuts, seeds... Practically what has sustained humanity for our survival, and can nourish us for our health and longevity. Not the refined carbohydrates that we know are not really good for us. And absolutely not the dead animals nor products of what is not kind... Good foods are PLANT FOODS that are picked with kindness, not its opposite. And you know that is why I am vegan, and that you could go vegan, too. Even if you do it once a week - let's say, this upcoming Meatless Monday - you can make a great difference in your health, and save our animals and planet. And remember, dietary FIBER is exclusively present in the PLANT KINGDOM. And, yes, they'll try to convince you otherwise, but I still haven't found any real scientific evidence for anything better than a PLANT BASED DIET for your MICROBIOTA. Which feeds on FIBER (PREBIOTICS) in order to sustain itself (YOUR NATURAL PROBIOTICS). It is simple, despite the information confusion. So by optimizing your Gut Microbiota, you get your full SEROTONIN, which in turn helps you feel naturally sunny or cheerful. And I want to help you get there, one step at a time. DM ME 🤩
Mar 17, 202323:11
The #1 Secret to Your Best ABS from the Inside Out (VIDCAST)

The #1 Secret to Your Best ABS from the Inside Out (VIDCAST)

See me show you & reveal my #1 Secret to Your Best Abs: https://youtu.be/AAd2UnDxY80
Jan 28, 202327:37
Can YOU Get ABS? And Why It Matters More Than You Might Think (VIDCAST)

Can YOU Get ABS? And Why It Matters More Than You Might Think (VIDCAST)

Watch the corresponding VIDEO HERE. https://youtu.be/EMa1nWUO15c & GET 18 Secret Keys to Your Best ABS on ABS.monicasancio.com & your Courtesy Consult by DM @monicasancio on IG & follow me on Tiktok @monicapower1
Jan 20, 202344:22
Vidcast Spanglish YouTube
Jan 11, 202350:03
Spanglish Tiktok to YouTube Vidcast

Spanglish Tiktok to YouTube Vidcast

💪🏼🧠
Jan 09, 202341:08
3 Irrefutable Reasons to Go Vegan Now

3 Irrefutable Reasons to Go Vegan Now

❤️
Dec 06, 202227:27
18 Tips to Stay High Vibe in the Holidays

18 Tips to Stay High Vibe in the Holidays

❤️ DM ME @monicapower1 on Tiktok or @monicasancio on Instagram for your Courtesy Consult Express & for more info on my upcoming courses like “How to Be Vegan 1 Step At A Time” 🤩💜🙌🏼🥰⭐️⭐️⭐️⭐️⭐️
Dec 04, 202246:20
❤️ Master Your High Vibe in Dating: 3 & more Tips ❤️

❤️ Master Your High Vibe in Dating: 3 & more Tips ❤️

In this episode, I tell you some of my most important tips to keep dating❤️❤️ & go for what you want! And I offer you my Express Consult free of charge, to help you get to your next level. Perfect for successful entrepreneurs who want to feel fit, healthy, happy and free; as you go for your dreams! @monicasancio Instagram & @monicapower1 on Tiktok 🎉Rhett
Nov 14, 202228:20
🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 In Fitness, Business, Dating & Life

🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 In Fitness, Business, Dating & Life

I talk to you about my disciplines, and my journey. Giving you many golden nuggets, for you to try out and pick what works best for you. And I offer you my 1:1 Express Consult, to help you get your best Abs & Results from the inside out. 🤩💜🙌🏼🥰☀️Enjoy & support my Podcast ⭐️⭐️⭐️⭐️⭐️ Thank you! 🥥🍫🥑☀️ 🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 With Discipline & Tomate 🍅 Cagón 😅
Oct 28, 202258:41
💪🏼Strength, 🍫🥥Courage & Swimming🏊‍♀️🏊🏽‍♂️ for Bones

💪🏼Strength, 🍫🥥Courage & Swimming🏊‍♀️🏊🏽‍♂️ for Bones

The #1 quality for Entrepreneurs who are creating your business from home; and how to stay strong in Mind & Body.
Oct 20, 202231:28
❤️ 4 Tips for Your MOTIVATION 🙌🏼🤩☀️💜

❤️ 4 Tips for Your MOTIVATION 🙌🏼🤩☀️💜

In this brief episode, I remind you of the power that you have to motivate yourself to exercise, eat healthy & have an excellent attitude 🤩💜🙌🏼☀️ DM me @monicasancio on Instagram & take my Express Consult. And thank you for sharing this episode & subscribe!
Oct 07, 202223:02
🎂 My ❤️ Birthday Ramble & 9 Benefits of Swimming 🏊‍♀️🏊🏼

🎂 My ❤️ Birthday Ramble & 9 Benefits of Swimming 🏊‍♀️🏊🏼

🤩 Swimming for longevity? Turmeric & olive oil for doggies’s skin & health? Do you want an Express Consult? DM ME @monicasancio TIKTOK @monicapower1 & MonicaSancio.com
Sep 20, 202240:57
❤️ Let Me Help You Feel Good 🤩

❤️ Let Me Help You Feel Good 🤩

I’m back, and so excited for my Birthday 🥳 coming this Friday 🤩💜🙌🏼🥰
Sep 12, 202209:19
🤩💜 How to Be in a Good Mood with Sun Vitamin D ☀️🏖 & Great Food for your Microbiota ❣️

🤩💜 How to Be in a Good Mood with Sun Vitamin D ☀️🏖 & Great Food for your Microbiota ❣️

Be in a sunny mood! ⭐️⭐️⭐️⭐️⭐️ Do you know that you can improve your mood with food & the Sun at certain hours? 🤩💜☀️🏖❣️You have to listen to this podcast episode!🎧 and DM ME to get your Free Consult Express, so that I can help you get YOUR BEST ABS FROM THE INSIDE OUT. 📲 Get the 18 Secret Keys to Your Best Abs (from the inside out) 📥 Abs.MonicaSancio.com @monicasancio on Instagram & @monicapower1 on Tiktok 🙌🏼
Jul 01, 202253:48
🤩❣️Lose Weight, Feel Great & Have Your Best Abs, Gut & Glutes with Fiber🍌🥭

🤩❣️Lose Weight, Feel Great & Have Your Best Abs, Gut & Glutes with Fiber🍌🥭

Want to have great & healthy abs, from the inside out? LISTEN HERE! 🤩💜🙌🏼I’m so excited to be back on my Podcast, telling you what you can start doing today to get your best abs. And click here to get the full 18 Secret Keys to Your Best Abs: 📲 ABS.MonicaSancio.com 📩📥 And you can DM ME on @monicasancio Instagram, to get a Free Consult Express!
Jun 14, 202230:01
The Benefits of Bananas 🍌 Strength Training 💪🏼 Eucalyptus & More

The Benefits of Bananas 🍌 Strength Training 💪🏼 Eucalyptus & More

Bananas are favorite fruits 🍌 for most of us, and they are so good for us. I review their benefits, which will help you look and feel better 🤩💜. DM ME on IG & linktr.ee/monicasancio & THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ Review on Apple 🍏
Apr 26, 202249:54
3 ❤️Tips to Have Discipline & Enjoy It 🤩💜

3 ❤️Tips to Have Discipline & Enjoy It 🤩💜

Here’s what works for you to have the discipline to do what is important, even when you don’t feel like it. Including planning and talking to yourself effectively. DM ME on IG & linktr.ee/monicasancio & THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ Review on Apple 🍏
Apr 19, 202246:05