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Plant Power FIT Motivation by Monica Sancio

Plant Power FIT Motivation by Monica Sancio

By Monica Sancio
❤️ Exercise + Nutrition + Positive Attitude 💪🏼💜
🙌🏼 Get your BEST ABS with these 18 SECRETS VIDEO Series: (My FREE GIFT to YOU!)
😍 ABS.MonicaSancio.net
----
❤️ Ejercicio + Nutrición y Actitud Positiva 💪🏼💜
Revela tus Mejores ABDOMINALES con esta Serie de VIDEOS (Regalo GRATIS para ti)
😍 http: ABDOMINALES.MonicaSancio.net

Subscribe, share and rate ⭐️⭐️⭐️⭐️⭐️ and the n DM me @monicaveganfit on Instagram to get a treat from me!
❤️¡En Español también! Deja tu Reseña de ⭐️⭐️⭐️⭐️⭐️ y obtienes un regalito de mi parte al enviármela por Instagram, mensaje directo MD @monicaveganfit
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3 Terapias para Subir Tu Motivación
Envíame mensaje @monicaveganfit y @monicafitplantmotivation TikTok
15:45
March 1, 2021
3 Best Therapies to Get Your Motivation Up 🙌🏼💜
DM ME @monicaveganfit & @monicafitplantpower
11:11
March 1, 2021
❤️Motivación FIT con el PODER de las PLANTAS: En 9 Minutos
@monicafitplantpower en TikTok! Déjame tu reseña ⭐️⭐️⭐️⭐️⭐️ en Apple, para ayudarte más y mejor! ---- ¿Sabías que tengo otro Podcast sólo en Español?
09:09
February 20, 2021
9 Minute PLANT POWER Motivation ❤️
TIKTOK @monicafitplantpower Q&A 🤩💜LEAVE YOUR ⭐️⭐️⭐️⭐️⭐️ REVIEW on Apple Podcast & Leave me a VOICE MESSAGE on Podcast.MonicaSancio.net
09:14
February 18, 2021
DÍA DEL AMOR SALUDABLE ❤️ Es CADA DÍA (3 TIPS y Te Cuento)
@monicafitplantpower TikTok + IG
31:25
February 16, 2021
❤️HAPPY DAY OF LOVE ❤️ How To Feel GOOD (3 TIPS)
@monicafitplantpower TikTok
21:02
February 15, 2021
🎧 URGENTE: Sigue estos 3 TIPS para Avanzar y Cumplir TUS PROPÓSITOS de Año NUEVO ❤️
📥 MENSAJE@monicafitplantpower en Tik Tok y @monicaveganfit en Instagram para ponernos de acuerdo y ayudarte a LOGRAR TUS METAS 💪🏼💜🤩💚🧡🤗
25:49
February 8, 2021
🎧 URGENT: The 3 Most Critical TIPS You Must DO to Make A Difference towatds This Year's Goals ❤️
NOTE:Excuse the technical glitch! @monicafitplantpower on TikTok & check out Links.Fit90x.com to get your best body & mind! #MondayMotivation #MeatlessMonday
17:35
February 8, 2021
❤️ How To Achieve Your FIT & Healthy Resolutions
🤩💜💚🧡 DM me @monicaveganfit on Instagram @MonicaFitPlantPower & "Monica Vegan Fit" on Telegram
18:18
January 21, 2021
Fit & Super Happy NEW YEAR 🎉
This Episode Can Make A Difference in Your LIFE 🤩💜💚🧡 @monicaveganfit
27:28
January 3, 2021
Beneficios Guerreros de Yoga
Nos vemos EN VIVO!!!!
18:27
December 23, 2020
💪🏼🧘🏼‍♀️🧘🏽‍♂️Benefits of Warrior Poses 🕉❤️
🙌🏼💜💚🧡 See you LIVE on facebook.com/monicasancio + YouTube = TV.monicafit.com & then @monicaveganfit
12:34
December 23, 2020
❤️ 5 Reasons to Be Vegan - According to Dr. Joel Kahn 🫐🍇💜🍉
🍓🍇🫐 Ref: https://22daysnutrition.com/blogs/blog/5-reasons-to-try-a-v-e-g-a-n-diet - 📥ABS.Fit90X.com & Coach.Fit90X.com 💪🏼💜💚🧡 Thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ Review
22:30
December 8, 2020
❤️ 5 Razones para Ser Vegano - 🫐De Acuerdo con el Dr. Joel Kahn 💜🍉🍇🍓
DrJoelKahn.com Autor de "La Solución Basada en Plantas", "La Dieta No B.S." y varios otros. 🫐 https://22daysnutrition.com/blogs/blog/5-reasons-to-try-a-v-e-g-a-n-diet 💜💚🧡 Abdominales.Fit90X.com y CoachES.Fit90X.com 💙
26:12
December 8, 2020
❤️FIT MOTIVATION Coaching 💪🏼
Coach.Fit90X.com & Abs.Fit90X.com
23:00
December 1, 2020
❤️Motivación FIT con Propósito 💪🏼
💌 Abdominales.Fit90X.com 💜💚🧡🤩 y CoachES.fit90X.com para Entrenarte 💪🏼💜
10:08
December 1, 2020
🎉Happy Thanksgiving GRATITUDE TIPS🍇
ABS.FIT90X.com 🎉 @monicaveganfit & please help me help you by getting my @monicasancio Instagram account back!
21:04
November 26, 2020
Ánimo y Feliz Acción de Gracias ❤️🥳🍇🙏🏼
¿Por qué estás agradecido? Escucha mi mensaje de ánimo y de inspiración para seguir, siempre hacia adelante 🎉 GUÍA 18 CLAVES SECRETAS para Tener tus MEJORES ABDOMINALES 🤗💜 ABDOMINALES.FIT90X.com 💚🧡
29:59
November 26, 2020
🙏🏼 God, Transparency & Integrity Are Vital Now 🇺🇸❤️🦅
Rant, ramble & being Aligned 💜💚🧡🤩 Abs.Fit90X.com @'monicaveganfit (Instagram temporary) 🤗
33:20
November 12, 2020
❤️ Change Your Body: 💜Change the World 🇺🇸❤️
@monicasancio on Instagram 🤗
26:49
October 30, 2020
❤️Cambia Tu Cuerpo💜💚🍊 y el Mundo
@Monicasancio Instagram 🤩
17:13
October 29, 2020
💜💚🧡🤩3 Ways to Ease into Vegan Plant Power 💪🏼
📥DM ME @monicasancio on Instagram 💜💚🧡 1) Use a list of your favorites to have available. 2) Take advantage of the "waste" for delish creations. 3) Invest in a Coach, so that you take it seriously!
29:03
October 19, 2020
🍓3 Pasos para Ser VEGANO💪🏼Plant Power 🥑
📥 @monicasancio en Instagram ENVÍAME MENSAJE con la palabra COACH 💜💚🧡🤩 y 📲 Retoflojera.Fit90X.com 1) Lista de comida buena, saludable y vegetal. 2) Usa y aprovecha los "desechos" para hacer lo divino. 3) Invierte en un buen Coach! #plantpower #cómoservegano #lunesdemotivación #lunessincarne #fit90x #coaches.fit90x.com #monicasancio #podcastdemotivaciónfit
22:05
October 19, 2020
🍓3 Tips to Feel Good Now🤩
@monicasancio DM ME ❤️Instagram ⭐️⭐️⭐️⭐️⭐️ Retoflojera.fit90x.com Check out my episode about the BENEFITS of Papaya & Pineapple 🍍🥭
19:25
October 9, 2020
🍓3 Tips para Sentirte Bien YA🍉
@monicasancio DM ME ❤️Instagram ⭐️⭐️⭐️⭐️⭐️ Retoflojera.fit90x.com Check out my episode about the BENEFITS of Papaya & Pineapple 🍍🥭
31:45
October 9, 2020
❤️Motivate Yourself to Your Best ❤️
@monicasancio DM on Instagram your ⭐️⭐️⭐️⭐️⭐️ Apple Podcast review ☕️☕️ + LazyChallenge.Fit90X.com 💪🏼💜 & ABS.monicasancio.net
25:46
September 30, 2020
❤️MOTIVACIÓN FIT para 😍SENTIRTE BIEN
Retoflojera.Fit90X.com 💜🤩
22:17
September 29, 2020
3 Vital 🌹 Fit 💪🏼Benefits of DANCING 💃🕺🏼
@monicasancio on Instagram: send your ⭐️⭐️⭐️⭐️⭐️ with your IG name included! Get your coffee ☕️ & join the 3-Day LazyChallenge.Fit90X.com starting next week! 🤩
22:48
September 24, 2020
Los 3 ❤️BENEFICIOS FIT 💪🏼de BAILAR 💃🕺🏼
1) @monicasancio en Instagram. Mensaje Directo con la palabra "FIT" y tu reseña ⭐️⭐️⭐️⭐️⭐️ 2) inscríbete en el Retoflojera.Fit90X.com 3) Si quieres ser Emprendedor Fit Express: TuBlog.CeroExcusas.com
22:01
September 23, 2020
3 🤩Reasons to Be IMMUNE to the Age Virus & Feel Younger💜
@monicasancio 💪🏼Abs.monicasancio.net & Coach.Fit90X.com 💜DM & Send me your ⭐️⭐️⭐️⭐️⭐️ Review for free coffee! https://science.howstuffworks.com/life/cellular-microscopic/does-body-really-replace-seven-years.htm
22:02
September 17, 2020
3 💜Razones para Ser Inmune💪🏼 al Virus de la Edad💚🧡
Si quieres reinventar tu trabajo online: 📲TuBlog.CeroExcusas.com y escríbeme MD por @monicasancio en Instagram Abdominales.MonicaSancio.net y Tu Consulta por CoachES.Fit90X.com + Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por mensaje para ayudarme a ayudar a otros, y te envío tu 🎁. ¡Gracias!
22:37
September 17, 2020
💜3 MOTIVATION Tips to Get 💚🧡What You Want in Fitness, Health & Joy!
"Life is what happens when we are making other plans." ~ John Lennon DM me @monicasancio on Instagram Abs.MonicaSancio.net + Coach.Fit90X.com & send me your ⭐️⭐️⭐️⭐️⭐️ review to get your 🎁
46:38
September 17, 2020
3 TIPS to Your Best 💪🏼FITNESS & HEALTH in Mind + BODY & Spirit
@monicasancio on Instagram Send me your ⭐️⭐️⭐️⭐️⭐️ review & get your coffee ☕️ on me! 💜💚🧡🤩 #Trump2020 🇺🇸❤️🇺🇸❤️🦅 #DraintheSwamp #LibertyandJusticeforAll #LawandOrder .1) Listen to your Body. 2) Be consistent. 3) Be a Work in Progress. ... Hey guys, did you notice when I referred to the scientific studies... To prove that probiotics were good for us, the study was done on dogs' guts!
58:52
September 15, 2020
❤️Ánimo FIT y Motivación para Tus Sueños + Aguacate 🥑
@monicasancio 💜🤩 (MENSAJE en Instagram)
27:01
September 7, 2020
❤️Respect Yourself FIT ❤️
Send me the ⭐️⭐️⭐️⭐️⭐️ Apple Podcast Review to Instagram @monicasancio & get ☕️🎁 Abs.MonicaSancio.net
29:56
September 2, 2020
❤️Ponte FIT por Respeto a TI 🎉
⭐️⭐️⭐️⭐️⭐️ @monicasancio 💜(mensaje) y pídeme las 18 Claves Secretas = Abdominales.MonicaSancio.net 💚🧡 Nota: la palabra que buscaba era "pesadillas" 😂
20:44
September 2, 2020
🔴THE #1 FORMULA to 💪🏼🟠Exercise + 🟢Eat Healthy & 🟣Stay Positive
📲DM me @monicasancio on Instagram 💜💚🧡🤩
11:48
August 28, 2020
🟣 La Fórmula #1 de la Disciplina🟢 para el Ejercicio🟠 + Nutrición y Salud
📲Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por @monicasancio Instagram 🙌🏼 y te brindo ☕️☕️🍵🥤Gracias 💪🏼 Y obtén las 18 Claves Secretas para tus mejores ABDOMINALES = 💜💚🧡ABS.MonicaSancio.net
15:57
August 28, 2020
❤️Why You Need to Be STRONG in Mind and BODY 💪🏼💜
DM your ⭐️⭐️⭐️⭐️⭐️ Review @monicasancio so I can buy you a drink that you like ☕️🥤🍫🍵🍓 & GET YOUR BEST ABS: 📲 Abs.MonicaSancio.net 💜💚🧡🤩
45:37
August 25, 2020
5 ❤️BENEFICIOS Y TIPS 💚para Tener FUERZA Física y Mental 💪🏼💜
Envíame tu reseña a @monicasancio en Instagram y yo te brindo un ☕️🍫🥤🍵 de tu preferencia. E inscríbete aquí para el próximo RETO de la flojera a FIT e indetenible 💪🏼 RetoFlojera.Fit90X.com
33:29
August 24, 2020
🤩💜WE DID IT! LAzy to FIT CHALLENGE💪🏼💜
@monicasancio 💜💚🧡🤩& here's the video on IG = https://www.instagram.com/tv/CEIk10hHrra/?igshid=xedg5poh17n7 ✅
21:33
August 21, 2020
💪🏼❤️ÚLTIMO DÍA NUTRICIÓN 🥑💜
Nos vemos @monicasancio Instagram y el enlace en BIO ⭐️⭐️⭐️⭐️⭐️
16:50
August 21, 2020
🤩💜From Lazy to UNSTOPPABLE - Day 3
8:30 pm 💜💚🧡EDT on 📲💪🏼my INSTAGRAM @monicasancio ✅🕉
20:52
August 19, 2020
💜🙌🏼De la Flojera a INDETENIBLE DÍA 3
Nos vemos en INSTAGRAM LIVE @monicasancio 🤩💜 Retoflojera.fit90x.com
26:51
August 19, 2020
✅🍉CHALLENGE From LAZY to UNSTOPPABLE 💪🏼💜
🙌🏼 LazyChallenge.Fit90X.com
20:46
August 18, 2020
💜🤩RETO FLOJERA A FIT💚🧡
📲Retoflojera.fit90x.com
11:18
August 18, 2020
JOIN THE LAZY TO FIT CHALLENGE
Lazychallenge.Fit90x.com
06:18
August 18, 2020
❤️💪🏼HYDROXYCHLOROQUINE WORKS. PERIOD. TIME FOR REAL TRUTH 💜🤩
💜✅ Take the LAZY CHALLENGE for Free! We start on Monday: 📲 LAZYchallenge.Fit90X.com ✅💜 DM me for All links & follow @DrSimoneGold & this INTERVIEW is rhe BEST: https://podcasts.apple.com/us/podcast/big-hydroxychloroquine-lie-hypnotized-by-dr-fauci-medical/id1460600818?i=1000485690450
01:04:37
August 14, 2020
❤️VALÓRATE Y 🤩SIGUE ADELANTE💪🏼
INSCRÍBETE. ES GRATIS 📲RetoFlojera.Fit90X.com💜💚🧡🌹❤️
45:53
August 5, 2020
😅 SORRY + NEXT & ❤️THE BEST 🤩
We have to move on past our mistakes! DM me @monicasancio (Instagram) to JOIN THE 4 DAY CHALLENGE to let go of our lazy & FEEL LIKE EXERCISING 💪🏼💜
29:56
August 4, 2020
❤️ #1 SECRET to GET YOUR AB LINES 💜Invitation to LIVE Tomorrow 6:30 pm EDT 💚🧡🤩
🤩💜💚🧡TURN ON the REMINDER HERE: https://instagram.com/stories/monicasancio/2363025790630443239?utm_source=ig_story_item_share&igshid=1vgbgcr4f5l66 @monicasancio for your ☕️reward when you DM ME & GET 90% OFF PRIVATE GROUP for 90 DAYS💪🏼
15:34
July 29, 2020
❤️SECRETO #1 ABDOMINALES 6:30 pm EDT 3:30 pm PST
@monicasancio Instagram LIVE 💜💚 HERE IS THE REPLAY 💜💚🧡https://www.instagram.com/tv/CDKeFhZHj8-/?igshid=l4o1xl3m3hme 🧡https://instagram.com/stories/monicasancio/2362165477072819939?utm_source=ig_story_item_share&igshid=gey1q6omltrk
07:33
July 27, 2020
❤️3 TOP MOVES💪🏼 To Feel🤩 GOOD (Vidcast)
The video is already up on My IGTV: https://www.instagram.com/tv/CDDUJwQHFAf/?igshid=adflvk7jg417 ❤️💜In this video, I teach you some Natural Yogylates basics to get you feeling high energy and delicious flow, no matter what.😍⠀ ✅ ABS.MonicaSancio.net & COACH.Fit90X.com 💚 ⠀ ❤️From 27 years of coaching experience, I know that with the proper progressions and modifications, anybody can do these moves... YOU TOO🥰⠀ ⠀ 🤩And feel great right away! 😅⠀ ⠀ I'm curious: 🤗Have you done these before?⠀ ⠀ Tell us👇🏼👇🏽where:⠀ 🧘🏼‍♀️🧘🏽In fitness classes? ⠀ 🥋Martial arts?⠀ 🕉Yoga? Pilates? On your own?⠀ ⠀ 💪🏼Are you struggling to train at home?⠀ You want some cues and real time coaching while you train? 🤩⠀ How about getting powered by plants and having me professionally (As a Biologist & Holistic Nutritionist, as well as a Vegan Fit Life Coach) your custom Nutrition?🥑⠀ ... And what do you think of the possibility of having😍🤩 limitless ENERGY?🙌🏼🙌🏼⠀ ⠀ 🌹Thank you & DM me to support you on your awesome Fitness journey, to lose your belly, excuses and the lazy in your way! 💜💚🧡⠀ ⠀ 💜Wanna get rid of your belly? ⠀ ⠀ 💚 Would you like to shake off that laziness &⠀ ⠀ 🧡Get motivated to exercise, train & just move your body with joy?⠀ ⠀ 🤩LET's CONNECT 💜🦋💚🧡⠀ 📲 Coach.Fit90x.com⠀ And DM me for more!🙌🏼⠀ ⠀ ⠀ ⠀ #monicasancio #fitlifecoaching #fit90x #functionalmoves #privatetraininggroup #howtobefithealthyandfree #yogylates #naturalyogylates #yogaandpilatescombined #getridofyourbelly #eliminatelaziness #feelbetterinlessthan90days #fitnessover45 #fitnessformiddleage #fitconsultation #veganfitcoaching #veganfitmotivation #veganfitness #fit90X #monicaveganfit #monicafit #highenergy #homestretches #stretching #changeyourlife #changeyourmood⠀ #getabs #qanon #redpillvegan #redpillthinker #criticalthinker #thinkforyourself #fitnessmotivation
14:01
July 25, 2020
❤️5 Posture-Moves to Work from Home & Stay FIT 💪🏼
Wanna stay fit working from home? 💜 DM me @monicasancio & get your Consultation 📲 Coach.fit90x.com 💚🧡 ¿FIT 💜trabajando desde casa?❤️ ¿Quieres quitarte la barriga y la flojera? ¿Quieres ganarte una bebida☕️🍵🥤 de tu preferencia por apoyar mi Podcast? ⭐️⭐️⭐️⭐️⭐️ 💪🏼 📲 CoachES.fit90x.com 💜💚🧡 y envíame MD a @monicasancio para ayudarte hacia tu siguiente nivel con Coaching de Primera 🙌🏼💎 Abdominales.MonicaSancio.net + Pide tu Consulta: 📲 CoachES.Fit90x.com 💜💚🧡
22:15
July 23, 2020
❤️5 Postura-Movimientos Fáciles para Trabajar Desde Casa y Mantenerte FIT 💪🏼
💜💚🧡 ¿FIT 💜trabajando desde casa?❤️ ¿Quieres quitarte la barriga y la flojera? ¿Quieres ganarte una bebida☕️🍵🥤 de tu preferencia por apoyar mi Podcast? ⭐️⭐️⭐️⭐️⭐️ 💪🏼 📲 CoachES.fit90x.com 💜💚🧡 y envíame MD a @monicasancio para ayudarte hacia tu siguiente nivel con Coaching de Primera 🙌🏼💎 Abdominales.MonicaSancio.net + Pide tu Consulta: 📲 CoachES.Fit90x.com 💜💚🧡
29:07
July 23, 2020
💜💚🧡MOTIVATION EXPRESS ❤️🤩 Monday of Motivation & Meatless Monday
📲Coach.fit90x.com & DM me @monicasancio 🤩Right now I am offering a coffee drink or smoothie of your choice as a THANK YOU for your great 5 star ⭐️⭐️⭐️⭐️⭐️ Review on itunes/APPLE Podcast. 🎧PODCAST.MonicaSancio.net 💜💚🧡 📲Be sure to include your Instagram handle in the review. 💚 Screenshot it once done & 🧡DM it to my IG @monicasancio to get your treat! ☕️🍇 🙏🏼THANK YOU, Monica
08:12
July 13, 2020
❤️MOTIVACIÓN EXPRESS 💜💚🧡Lunes de Motivación y Lunes sin Carne🦋
Aprovecha la Consulta: CoachES.fit90x.com y deja tu reseña ⭐️⭐️⭐️⭐️⭐️ 🤩Right now I am offering a coffee drink or smoothie of your choice as a THANK YOU for your great 5 star ⭐️⭐️⭐️⭐️⭐️ Review on itunes/APPLE Podcast. 🎧PODCAST.MonicaSancio.net 💜💚🧡 📲Be sure to include your Instagram handle in the review. 💚 Screenshot it once done & 🧡DM it to my IG @monicasancio to get your treat! ☕️🍇 🙏🏼THANK YOU, Monica
10:48
July 13, 2020
❤️COCO CHANEL🌹 & 💪🏼FIT LIFE💜 COACHING? ⭐️⭐️⭐️⭐️⭐️
📲 DM me on @monicasancio Coach.fit90x.com 💜💚🧡🦋🥰❤️🌹🤩
14:50
July 9, 2020
❤️Piensa como Coco Chanel💜 y Qué Tiene que Ver el 🦋COACHING💪🏼 ⭐️⭐️⭐️⭐️⭐️
📲 CONSULTA: CoachES.fit90x.com 💜💚🧡🥰Tip: Aprende idiomas con la App gratis DUOLINGO 💜💚🧡🤩
35:24
July 9, 2020
THE COURAGE to THINK 💜for YOURSELF & STAY Fit, HEALTHY, Happy🤩💚🧡 & Free NOW
📲Coach.fit90x.com 💜💚🧡 ⠀ 💜💚🧡HIGH ENERGY is what we all want! ⠀ ⠀ Today you have my new PODCAST episode about how to stay HEALTHY & AWAKE in these challenging times. And send me a DM as soon as you listen till the end, to give you your thank you ☕️ for your ⭐️⭐️⭐️⭐️⭐️ review.⠀ I promise it will move you!⠀ ⠀ 👇🏽👇🏼What did you like the best about today's podcast?🤩😍⠀ ⠀ 🦋⠀ ⠀ #highenergy #monicafit #monicaveganfit #monicasancio #veganfitcoach #fitlifecoach #fitlifecoaching #altaenergía #noexcuses #ceroexcusas #draintheswamp #drenaelpantano #darktolight #delaoscuridadalaluz #wwg1wga #wwg1wgaworldwide #q #highimmunity #altasdefensas #cómoestarsaludable #howtobehealthy #energíaamillón #motivaciónfit #fitmotivation #reinventyourself2020 #reinvéntate2020 #fitafter40 #fitdespuésde40 #consultafit #fitconsultation⠀
42:59
July 8, 2020
PIENSA POR TI para estar FIT, Saludable, Libre y FELIZ
💜💚🧡¡ALTA ENERGÍA es lo que todos deseamos! Y en eso soy muy buena, para ayudarte a estar AL MÁXIMO de ti!⠀ ⠀(consulta x MD o link abajo) Hoy tienes mi PODCAST en Español para mantenerte SALUDABLE y DESPIERTO en estos momentos retadores. Y envíame mensaje (MD) apenas lo escuches hasta el final, para darte tu agradecimiento por tu reseña ⭐️⭐️⭐️⭐️⭐️.☕️⠀ ¡Te prometo que te moverá!⠀ ⠀ 👇🏽👇🏼¿Qué te gustó más del episodio de hoy? 🤩😍⠀ ⠀ ⠀ ⠀ 🦋⠀ ⠀ #highenergy #monicafit #monicaveganfit #monicasancio #veganfitcoach #fitlifecoach #fitlifecoaching #altaenergía #noexcuses #ceroexcusas #draintheswamp #drenaelpantano #darktolight #delaoscuridadalaluz #wwg1wga #wwg1wgaworldwide #q #highimmunity #altasdefensas #cómoestarsaludable #howtobehealthy #energíaamillón #motivaciónfit #fitmotivation #reinventyourself2020 #reinvéntate2020 #fitafter40 #fitdespuésde40 #consultafit #fitconsultation⠀ ⠀ 📲CoachES.fit90x.com
41:42
July 8, 2020
🙌🏼💜 3 Movimientos Súper EFECTIVOS de YogYlates de SINERGIA🧡💚
💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abdominales.MonicaSancio.net 💚🧡💜💪🏼 Consulta.MonicaSancio.net 💜💚🧡 ¡🤩OBTÉN ALTA ENERGÍA y BUENA VIBRA aquí conmigo! Te enseño a reinventar tu VIDA a los 45 y más, para estar FIT, Saludable y full de ALEGRÍA: con Auto-Cuidado, Auto-Disciplina y Auto-Amor.
39:49
June 15, 2020
💜🙌🏼 YOGA Synergy MOVES to Be In JOY 🦋🧡💚 Super Effective Exercises NOW!
💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abs.MonicaSancio.net 💚🧡💜💪🏼 Consultation.MonicaSancio.net 💜💚🧡
30:23
June 15, 2020
💪🏼💜MOTIVACIÓN 🤩 + 3 EJERCICIOS PARA HACER YA y Bonificación🧡💚
Te animo para que entrenes conmigo 3 ejercicios súper efectivos para todo el cuerpo. 📲 Y envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ para ganarte un ☕️ o bebida de tu preferencia. 💪🏼💜Abdominales.MonicaSancio.net
18:10
June 12, 2020
❤️NEED SOME EXERCISE MOTIVATION NOW? Let's DO THIS 💪🏼💜💚🧡
DM me your ⭐️⭐️⭐️⭐️⭐️ Review to get your ☕️ treat from me & get 18 SECRETS TO YOUR BEST ABS 📲 Abs.MonicaSancio.net 💜💚 THANK YOU for listening, sharing & subscribing!
27:49
June 12, 2020
3 💜TIPS PROFUNDOS para Entrenar💪🏼 y Reflexiones sobre lo Q Pasa
Gracias por escuchar y compartir. Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por MD @monicasancio en Instagram y te agradezco tu apoyo con una bebida☕️🍵 de tu preferencia.
44:13
June 10, 2020
🙌🏼💜 3 PROFOUND TIPS to GET PHYSICAL & FIT 💪🏼💜
Straight from the heart and my Professional experience, here are 3 top tips to get you in shape & fit for life, that include having Self-Care, Self-Discipline & Self-Love for Fit Success! 1) The right Self-Talk 2) Do What You Can Now. 3) Ready, Set & Go with No Excuses! 💜🙌🏼 Watch my video on SMART MOVES on your SMART PHONE when you subscribe to my YouTube Channel: TV.monicasancio.net 🙌🏼💜
28:05
May 27, 2020
🙌🏼Raise your Vibe & What I Learned Today 💜
@monicasancio Instagram
06:51
May 5, 2020
How to Have HIGH ENERGY
@monicasancio Instagram
05:21
May 4, 2020
Alta Energía Ahora
@monicasancio
08:14
May 4, 2020
¿💪🏼 Empujarte con Disciplina en Cuarentena? 3 Tips para Crecer ❤️ en Cuerpo y Espíritu?
📲 ¡Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ y gánate un detalle! Le tomas una foto y me la envías por DM @monicasancio por Instagram con un mensaje. 😁
15:28
April 24, 2020
💪🏼 Push Yourself Now? Mind, Body & Spirit Fitness for Growth & Joy ❤️
✅ Get a special treat from me when you DM @monicasancio on Instagram your ⭐️⭐️⭐️⭐️⭐️ review & note to make sure it's you! 🙌🏼💜🤩 And if you want to train with me, I send U the link!
09:35
April 23, 2020
🙌🏼💜 Vegan Fit Motivation Quickie to change your Attitude Now ❤️🥰
Thank you for listening, subscribing, sharing & leaving me a ⭐️⭐️⭐️⭐️⭐️ review & DM it to me @monicasancio on Instagram for a treat!
02:41
April 17, 2020
🙌🏼💜Motivación Vegan Fit ACTITUD🥰🤗
Gracias por escuchar, suscribirte y compartir. Y avísame cuando escribas lo que más te gustó con⭐️⭐️⭐️⭐️⭐️ envíame tu reseña por MD en Instagram @monicasancio
02:05
April 16, 2020
❤️ Vegan Kind Fit Life Quickie (Español) 1 para Sentirte Bien Ya 💜
Envíame tu reseña de ⭐️⭐️⭐️⭐️⭐️ me etiquetas por MD en @monicasancio y te invito un detalle 🥰🤗
02:12
April 15, 2020
❤️ Vegan Kind Fit Life Quickie to Feel Good Now 💜
💜DM me your ⭐️⭐️⭐️⭐️⭐️review & tag me @monicasancio for a treat! 🥰🤗🌹
02:40
April 15, 2020
💜4 Ideas en Cuerpo y Mente 💪🏼🧠para Reinventarte y Estar FIT 💜Cuarentena
Envíame tu reseña 💛💛💛💛💛 a @monicasancio Instagram para enviarte tu regalo ☕️
26:20
April 15, 2020
🙌🏼💜 How to Reinvent Yourself (BODY & MIND) & Family FIT in Quarantine & Beyond 🕉
DM me to get Personal Training @monicasancio Instagram
23:19
April 15, 2020
💟 Sending YOU HEALTH ENERGY 🕉🦋 in Quarantine 💜
Thank you for helping me help othees! ⭐️⭐️⭐️⭐️⭐️ @monicasancio on Instgram! DM me your questions!
12:40
April 10, 2020
🙌🏼💜 SALUDos en Cuarentena 🤗🥰
@monicasancio en Instgram y ⭐️⭐️⭐️⭐️⭐️ @monicasancio en Instagram: tus preguntas x MD!
12:06
April 9, 2020
🙌🏼💜4 Tips & Bonus to Work Out at Home & Feel Good😁❤️ in Times of Corona Virus
⭐️⭐️⭐️⭐️⭐️ Thank You! These are my Top Recommendations to stay SAFE & SANE as this passes soon. You can also check out: My videos on TV.monicafit.com
22:58
March 17, 2020
❤️Let's Get to the Root Cause of 💜Corona Virus💜 & Let's Make LOVE & Kindness Go Viral ❤️
Did you know the way we treat animals is the root cause of Covid-19 and that we could actually prevent this kind of pandemic in the future? In this episode, I give you the basics, and then some uncommon information that you probably hadn't considered... Please do your part in sharing this episode and do your best not to harm animals indirectly. Let's all go vegan, because our quality of life basically depends on it. LISTEN to this important and serious episode, and thank you so much for sharing with your family and all your friends!  And: ⭐️⭐️⭐️⭐️⭐️THANK YOU for rating where you are listening! References: https://www.factcheck.org/2020/03/infographic-on-facebook-distorts-comparative-facts-on-viruses/ https://www.telegraph.co.uk/global-health/science-and-disease/how-deadly-coronavirus-toll/ https://www.theguardian.com/world/live/2020/mar/17/coronavirus-live-news-updates-uk-us-australia-europe-france-italy-who-self-isolation-travel-bans-borders-latest-update https://www.theguardian.com/world/2020/mar/18/coronavirus-symptoms-what-are-they-doctor-covid-19 https://thebulletin.org/2020/02/think-chinas-wet-markets-for-wildlife-spread-diseases-industrial-meat-production-is-worse/ https://www.csindy.com/coloradosprings/coronavirus-a-result-of-animal-cruelty/Content?oid=21221489 https://www.healthline.com/health-news/coronavirus-live-updates https://www.healthline.com/health-news/what-to-know-about-the-mysterious-coronavirus-detected-in-china https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx https://www.foxnews.com/politics/here-are-the-coronavirus-guidelines-released-by-the-white-house https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx https://www.foxnews.com/health/coronavirus-everything-you-need-to-know (great resource, for my next episode about coronavirus)
56:36
March 17, 2020
Aquí y Ahora en Salud 🍏Conversaciones de Café ☕️ con El Rincón del Pensador
Gracias por escuchar y danos tu opinión y ⭐️⭐️⭐️⭐️⭐️
38:11
March 15, 2020
🙌🏼 Increase YOUR IMMUNITY NOW ✅ How to Make Basic Sauerkraut & its Benefits 💜 Part I
(includes BTS, insights & process ✅ Here is the corresponding video: https://www.youtube.com/watch?v=erlE3EA2gVE ❤️️How would you like to make your own Sauerkraut? Did you know you can grow billions of your good LAB (lactic acid bacteria) in your own kitchen counter? Did you know that a great good bacteria quantity, quality and variety can make a difference in your health, energy, digestion, immune system and even good mood and great abs? 😁😸      🎉Can you think of a simpler Practical Nutrition preparation that just takes 2 ingredients? I am so excited to share with you the basics of this, as well as the link below to find out more!  Please share in the comments if you have made it, with what technology & results? And if you like this video, please subscribe with all notifications🛎 & share with all your friends! 😍🤩🌟🌠   The best & favorite source of information and best practices to make all kinds of Sauerkraut: https://www.makesauerkraut.com/simple...  Benefits of Sauerkraut  https://www.healthline.com/nutrition/...  Benefits of Plain Cabbage  https://www.healthline.com/nutrition/...  All you need is cabbage, pink salt & a scale to start with!   😍Want great abs?  Sign up: http://RevealYourAbs.monicafit.com 😍 Want to have a high quality Nutrition + Exercise & Attitude CCM? (Consulting + Coaching & Mentoring)     😍Want some Fit Life Coaching?  http://Patreon.com/monicasancio 😍 Want to see my Fit Art trainings?  🌹 http://Patreon.com/monicafit  THANK YOU so much for YOUR SUPPORT!    NEW MEMBERSHIP PROGRAM ON YOUTUBE https://www.youtube.com/channel/UCa4c...
33:06
March 15, 2020
11 Proven💜✅ Benefits of Ginger & Kindness Comments 🥰🤗
Thank You for subscribing 🙌🏼 & sharing & do me a favor & leave a ⭐️⭐️⭐️⭐️⭐️ review where you are listening, with what you loved most ❤️ Thank you so much ❤️ https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
32:05
March 9, 2020
🕉RELAX - 7 TIPS that Work 🙌🏼💜🐷
⭐️⭐️⭐️⭐️⭐️THANK YOU!
27:51
February 28, 2020
🌹❤️Happy Valentine's Night & Be IN LOVE with Your Body & Life ❤️🌹
Leave me a voice mesaage after listening to this 🥰 GET COACHING TO LOVE YOUR BODY & YOUR LIFE http://www.monicasancio.net/sign-up-for-fit-life-coaching-now-copy/
26:45
February 14, 2020
🥑🍇Plant Based Towards Kindness & Vegan Smart 🍉🍌🥦by Harvard Health
In this episode, the first part is about what we can do to be KIND where we are. And the second part is the latest research according to Harvard Health. So let's be kind and smart! 🙌🏼💜🦋😁 https://www.health.harvard.edu/blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766
42:49
February 13, 2020
Lazy? How to Train When You Don't Feel Like It
Need a boost this week? Listen to how I push myself and others, when I don't feel energetic and ready to train; yet I know I have to. This episode might motivate you to train tonight or when you don't feel like it! ⭐️⭐️⭐️⭐️⭐️
35:34
February 10, 2020
Bounce Back Up to Your FIT & JOYful Life (Part 2)
No background music experiment. Just me off the cuff, from the heart: giving you my best tips for you to BOUNCE BACK from failure & heartache. Raw & real recommendations that work. 🥰🥰🥰 Thank you for your ⭐️⭐️⭐️⭐️⭐️review & remember to take responsibility for your own life to become a VICTOR, no more a victim! 🙌🏼🙌🏼 AFFORMATIONS from Affirmations! 💖🌹 SLEEP MORE 🛌🧸https://anchor.fm/monicaveganfit/episodes/We-Gotta-SLEEP-Myths--Realities-about-SLEEP-e3q1b7 🎉🧡FAILURE IS SUCCESS 📲⭐️https://anchor.fm/monicaveganfit/episodes/Failure-is-SUCCESS-in-Progress--Albert-Einstein-e27rfd
29:44
February 5, 2020
How to Get Back Up with Resilience & No Excuses (Part 1)
I got emotional, because I got hurt recently & just getting back up into my life & pursuing my dreams. I hope my recommendations can help you feel good again & get back into your JOY!
24:02
February 5, 2020
❤️FIT MOTIVATION On Purpose to Get FIT + Healthy + Happy & Full of JOY 🌹
This episode is off the cuff and from the heart, for you to take care of YOU for you & your world! THANK YOU in advance for your great ⭐️⭐️⭐️⭐️⭐️ review! SUBSCRIBE & SHARE with all your friends!
19:37
January 27, 2020
Forbes New Year's Resolutions for Leaders in 2020 🎉
Awesome Success in work & Life! If you got motivation and value from this episode or others of my Podcast, do me a favor & SUBSCRIBE & SHARE with all your friends! And your ⭐️⭐️⭐️⭐️⭐️ great review & VOICE MESSAGE will be highly appreciated! Ref: https://www.google.com/amp/s/www.forbes.com/sites/sallypercy/2020/12/30/10-new-years-resolutions-for-leaders-in-2020/amp/
15:26
January 23, 2020
🎉9 DESEOS PROPÓSITOS Y TIPS para tu mejor SALUD + FELICIDAD y FITNESS 2020🙌🏼💙🦋
🎉CONSULTA DE CORTESÍA: https://calendly.com/monicasancio/fit-life-coaching-success?month=2020-01 😁 Para ti y para filtrar y sólo tener relaciones saludables y felices: toma y comparte tailopez.com/quiz 💙🦋 también puedes solicitar tu Coaching por monica@fit90x.com y monicasancio@gmail.com y puedes ser parte del Grupo Coaching en Patreon.com/monicasancio REF: https://youtu.be/3RkLvglGKCQ
44:54
January 10, 2020
🎉9 NEW YEAR FIT DESIRES to PICK FOR YOU TO START WINNING in 2020 🎉
Podcast.monicafit.com & Revealyourabs.monicafit.com
25:32
January 6, 2020
🙌🏼 FELIZ AÑO NUEVO 🎉 SALUD, ÁNIMO y 💪🏼 COACHING de VIDA FIT para TI 📲
🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me monica@fit90x.com with COACHING on email subject line!
06:24
January 4, 2020
🙌🏼 HAPPY NEW FIT YEAR 🎉CHEERS & FIT LIFE 💪🏼 COACHING For YOU 📲
🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me monica@fit90x.com with 🙌🏼COACHING on email subject line!
07:01
January 2, 2020
7 🎄💜MOVIMIENTOS FITNESS DE YOGA 🧘🏼‍♀️🧘🏼‍♂️ Para Sentirte BIEN en las Fiestas y SIEMPRE 🎉
🙌🏼 ENTRENEMOS JUNTOS con VISIÓN 2020 🙌🏼 DM aquí para tener tu Regalo Fit Life Coaching 🎁: Patreon.com/monicasancio 🎁 y/o monica@fit90x.com
23:07
December 31, 2019
7 🎄💜HOLIDAY YOGA 🧘🏼‍♀️🧘🏼‍♂️FITNESS MOVES TO FEEL GOOD NOW 🎉
🙌🏼LET's TRAIN TOGETHER with 🙌🏼2020 VISION DM here to get your Fit Life Coaching Gift🎁: Patreon.com/monicasancio 🎁 🎁 and/or email me monica@fit90x.com
23:26
December 27, 2019
FELIZ NAVIDAD 🎄🎁COME PIÑA 🍍y LECHOSA para TU DIGESTIÓN y MEJOR SALUD
Feliz Navidad 🎄🎁 https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple MICROBIOMA: https://anchor.fm/monicaveganfit/episodes/TU-MICROBIOMA--Y-SALUD--RESULTADOS-DE-GRAN-ESTUDIO-e51a0u Y
22:47
December 24, 2019
🎉PAPAYA & 🍍PINEAPPLE = THE BEST FOR YOUR GUT 💃🕺🏼
DM me once in here: Patreon.com/monicasancio (Become a Member & Get Coaching) 🍍🍍🍍🍍 CHECK OUT my other episodes on GUT HEALTH 🙌🏼Reference: https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple
29:56
December 20, 2019
SIÉNTETE BIEN con estos MOVIMIENTOS Funcionales para TU BIENESTAR
Patreon.com/monicasancio
30:27
December 19, 2019
💪🏼FEEL SUPER GOOD in the 🎁🎄HOLIDAYS with these 🧘🏼‍♀️🧘🏼‍♂️MOVES & TIPS 🙌🏼💜🦋
🎙Leave me a voice message! THANK YOU for your ⭐️⭐️⭐️⭐️⭐️ 📲 Patreon.com/monicasancio
25:01
December 17, 2019
Español🎄Felices 🙌🏼FIT y 🍇 Saludables 🎄💜FIESTAS💪🏼 🎄 🧘🏼‍♂️🧘🏼‍♀️
📲 ENTRA para Coaching y mis mejores contenidos: Patreon.com/monicasancio
33:12
December 17, 2019
🎄HAPPY 🙌🏼FIT & 🍇HEALTHY 🎄💜HOLIDAYS💪🏼 🎄& BONUS 🧘🏼‍♂️🧘🏼‍♀️RELAX!
EnJOY 🥰 Support my message ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com ⚡️& JOIN REINVENT YOURSELF 2020 = Patreon.com/monicasancio ✨
48:23
December 12, 2019
💪🏼¡DISEÑA TU CUERPO!💜🦋
🎉
47:43
December 10, 2019
🎉DESIGN YOUR BODY 💪🏼🍌3 PROFOUND WAYS TO DO IT AND 💖BE BODY SMART 💜🦋
Be A Member here & DM me to see if we are a FIT to work together! 💟 BE A MEMBER TO REINVENT YOURSELF 2020 Here is the latest podcast on our GUT MICROBIOME, my #1 Recommendation to DESIGN YOUR BODY! WHY PLANT BASED IS BEST FOR YOUR GUT: SCIENCE & SENSE
44:28
December 2, 2019
🎉ACCIÓN DE GRACIAS SIEMPRE Y 🦋💜DISEÑA TU CUERPO: DISEÑA TU VIDA
GRACIAS POR ESCUCHAR Y COMPARTIR 💟 ¿Qué agradeces tú? Yo agradezco la oportunidad de trabajar contigo 📲 monica@fit90x.com CC monica@monicafit.com y ve a 📲 Patreon.com/monicasancio
38:21
November 30, 2019
🎉HAPPY VEGAN THANKSGIVING 🍇 And LET'S BE GRATEFUL🥰 ALL THE TIME 🎉
FIT LIFE COACHING 📲 monica@fit90x.com TIPS & RECIPES http://www.rubylathon.com/single-post/2018/10/24/How-to-Have-a-Happy-Vegan-Thanksgiving
30:52
November 28, 2019
🎉REINVÉNTATE 2020 💪🏼 COACHING PERSONALIZADO: 💜🦋 DISEÑA TU CUERPO - DISEÑA TU VIDA
Para Coaching 📲 monica@fit90x.com CC monicasancio@gmail.com
38:20
November 28, 2019
🎉 REINVENT YOURSELF 2020 + 🎉 ONE-ON-ONE FIT LIFE COACHING: Insights & Recommendations
📲Email me to grab an exclusive spot of my FULL ATTENTION: 📲 monicasancio@gmail.com C/C monica@fit90x.com
27:22
November 27, 2019
🎥💜🎙NEW VIDCAST: Fitness & Personal Development: 4 Super TIPS
✅ Here's the corresponding VIDEO = FITNESS and PERSONAL DEVELOPMENT 🎥 https://youtu.be/FebseUATzUU
17:13
November 3, 2019
THE PILATES BODY CHALLENGE By Brooke Siler & my TIPS
Why Pilates may be the ultimate for YOU! Posture & mobility starting where you are!
47:24
October 31, 2019
⭐️🍎THE SCIENCE OF GETTING RICH 😁💖 The core of THE SECRET to Health, Wealth & LIFE 🙌🏼
This is the book that Rhonda Byrne used for THE SECRET Success movie! 🌟🌟🌟🌟🌟 THANK YOU 📲 Podcast.MonicaFit.com
20:07
October 26, 2019
🎉LA CIENCIA DE HACERSE RICO 🤩💜Más Allá del DINERO 💵 La Base de EL SECRETO
Del libro por Wallace D. Wattles, "LA CIENCIA DE HACERSE RICO" 🙌🏼💖 Si te gusta, porfa apoya este Podcast con ⭐️⭐️🌟🌟🌟 y 📲 Podcast.MonicaFit.com ✅ http://www.ceroexcusas.com/2016/12/20/la-ciencia-de-hacerse-rico-por-wallace-d-wattles-resumen-libro-gratis/ ✅
21:53
October 26, 2019
ESCUCHA 🎙LO MÁS IMPORTANTE para Estar FIT💪🏼 + Saludable y FELIZ 😁 Tips Vitales PARA TI 🤩
🌹GRACIAS por Tu Apoyo 📲 Podcast.MonicaFit.com & TV.MonicaFit.com
20:39
October 23, 2019
🎙LISTEN UP: Take Care of YOU! 💪🏼Exercise + Nutrition & 😁Attitude PRIORITIES NOW ✅Recommendations
💖THANK YOU for your Support 📲Podcast.MonicaFit.com
15:10
October 23, 2019
VIDCAST 💪🏼How to Get Fit in the Office 💻📲
Fun Tips 😂 Watch Video Here 📲 https://youtu.be/w1m4sf0Q8BE
09:14
October 18, 2019
La DIETA BASADA EN 🥑PLANTAS🍌LO MEJOR PARA TU 🧡SALUD INTESTINAL 🍉🍌🍏🍇🍓
GRACIAS ⭐️⭐️⭐️⭐️⭐️ ¡Suscríbete + Comenta y Comparte! Referencias: https://foodrevolution.org/blog/best-foods-for-gut-health/amp/ & https://www.pcrm.org/news/health-nutrition/plant-based-diets-promote-healthy-gut-microbiome & 🥑 https://www.makesauerkraut.com/how-long-to-ferment-sauerkraut/
33:38
October 17, 2019
THE BEST GUT 🍌🥑SCIENCE & SENSE: 🧡PLANT-BASED DIETS For HEALTHY GUT MICROBIOME & YOUR HEALTH 💜🙌🏼
THANK YOU ⭐️⭐️⭐️⭐️⭐️ Subscribe + Rate & Share! References: https://foodrevolution.org/blog/best-foods-for-gut-health/amp/ & https://www.pcrm.org/news/health-nutrition/plant-based-diets-promote-healthy-gut-microbiome 🥑https://www.makesauerkraut.com/how-long-to-ferment-sauerkraut/
48:30
October 11, 2019
💜Cómo Relajarte 🧘🏼‍♀️YA Con Técnica Gratis 🕉
Gracias ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com VIDEO 🎥 https://youtu.be/P6wjCCM8HDQ
16:19
October 4, 2019
🧘🏼‍♀️How to RELAX 💖in the 🕉MOMENT NOW 💕
Love & Gratitude ⭐️⭐️⭐️⭐️⭐️ Thank you: Podcast.Monicafit.com Ref: MY VIDEO 2 minutes = https://youtu.be/PK-v93fjQTU https://www.healthline.com/health/alternate-nostril-breathing#risks
09:17
October 4, 2019
🧘🏼‍♀️Práctica de Ejercicios YogYlates💪🏼💜
DisFRUTA ⭐️⭐️⭐️⭐️⭐️
10:35
October 1, 2019
🧘🏼‍♀️Sharing Some of my Natural Yogylates Practice 💖💜
EnJOY ⭐️⭐️⭐️⭐️⭐️
10:15
October 1, 2019
🙌🏼 EJERCICIOS FUNCIONALES - Recomendaciones CLÍNICA MAYO 🤩
✅ Gracias por escuchar, por compartir, por suscribirte y por apoyar este 📲PODCAST.monicafit.com ⭐️⭐️⭐️⭐️⭐️ https://www.mayoclinic.org/es-es/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680
21:51
September 28, 2019
🙌🏼 FUNCTIONAL FITNESS - MAYO CLINIC Recommendations & More!
SHARE & Support this Podcast ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com ✨✨✨✨ Reference: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680
13:03
September 28, 2019
💪🏼3 THINGS TO BE GRATEFUL FOR YOUR HEALTH 🤩
Notes for A Healthy Mind: BE PRESENT! And Get this ABS GUIDE 🙌🏼 RevealYourAbs.MonicaFit.com 🌹
19:16
September 23, 2019
🙌🏼 3 BASES DE TU ÉXITO SALUDABLE y EN GRATITUD 🎉
🎉 GetAbs.MonicaFit.com 👏🏼
26:11
September 23, 2019
🙌🏼18 BUENAS RAZONES PARA HACER SENTADILLAS: 🏋️‍♂️💪🏼PARA TU ALEGRÍA Y TU SALUD🎉
En este episodio, de esta nueva temporada, comparto algunas experiencias, pensamientos, secretos... Y hasta mi cumpleaños y edad ; ) así como 18 BENEFICIOS de hacer sentadillas, dondequiera que estés.  GRACIAS por escuchar, apoyar y compartir este podcast. SUSCRÍBETE AQUÍ y en mi Canal de YouTube, para mostrarte y enseñarte sentadillas muy pronto: http://TV.monicafit.com Y OBTÉN MI GUÍA para TUS MEJORES ABDOMINALES  REFERENCIAS: https://www.urbanfitness.com.au/blog/exercise-optimal-health/12-benefits-of-squats https://www.naturallivingideas.com/18-impressive-reasons-you-should-start-doing-squats/
27:40
September 19, 2019
🙌🏼18 GOOD REASONS TO DO SQUATS🏋️‍♂️🏋️‍♀️ FOR YOUR HEALTH & JOY!🎉
Here I share some insights, experience, secrets (even my Birthday & young age ; ) as well as more than 18 BENEFITS of doing squats, wherever you are! THANK YOU so much for listening, reviewing & sharing this podcast. SUBSCRIBE HERE & on my YouTube Channel to learn how to squat soon: TV.monicafit.com AND GET MY ABS GUIDE: RevealYourAbs.monicafit.com REFERENCES: https://www.urbanfitness.com.au/blog/exercise-optimal-health/12-benefits-of-squats https://www.naturallivingideas.com/18-impressive-reasons-you-should-start-doing-squats/
29:55
September 19, 2019
🙌🏼DISCIPLINA en 3 PASOS 🦅que TÚ PUEDES Seguir A Tu Manera 💜
🥰GRACIAS ⭐️⭐️⭐️⭐️⭐️ & 📲 Podcast.MonicaFit.com 💪🏼
10:14
September 5, 2019
💜DISCIPLINE & 3 Steps to Move Forward🦅
THANK YOU 📲Podcast.MonicaFit.com ⭐️⭐️⭐️⭐️⭐️❤️
06:15
September 5, 2019
💜¿Quieres ELEVAR TU ENERGÍA? 🙌🏼 EL MILAGRO DEL HO' OPONOPONO 🤗
📲 Podcast.MonicaFit.com 🌹
05:52
September 4, 2019
💜🥰Want to Elevate Your ENERGY? 🙌🏼HO' OPONOPONO QUICK MIRACLE
📲 Podcast.monicafit.com 💫 https://www.laughteronlineuniversity.com/hooponopono-4-simple-steps/
03:49
September 4, 2019
COACHING EXPRESS 🙌🏼 De @WayneDyer Cómo Sentirte BIEN en el Aquí y AHORA 💜
GRACIAS por tu Patrocinio = http://Podcast.MonicaFit.com ⭐️⭐️⭐️⭐️⭐️
09:00
September 3, 2019
COACHING EXPRESS⭐️@WayneDyer QUICK HELPFUL TIPS TO FEEL GOOD NOW (new format)💙
✅THANK YOU for your pledge 📲 $0.99 A Month makes A Difference!
04:25
September 3, 2019
✅ MOTIVACIÓN Para Tu Mejor Semana FIT + 💜Saludable + Libre y Feliz 🙌🏼
Traducir Al Español ✅ 1. Be grateful and aware of what you have already accomplished! 2. Be mindful of what lights you up, and what makes you feel good. E.g., which exercises & movements. 3. Complete your Meatless Monday & go for more days a week!
20:35
September 2, 2019
✅Feel GREAT & Make This Your Best Week Ever🎉
Soo much I share with you here, on this Meatless Monday of MOTIVATION! ⭐️⭐️⭐️⭐️⭐️ 📲 http://Podcast.MonicaFit.com 🍇🍇🍇1. Be grateful and aware of what you have already accomplished! 2. Be mindful of what lights you up, and what makes you feel good. E.g., which exercises & movements. 3. Complete your Meatless Monday & go for more days a week!
16:13
September 2, 2019
🎉HONESTIDAD = EXCELENCIA ⭐️⭐️⭐️⭐️⭐️🤩
✅ @MonicaSancio + GetAbs.MonicaFit.com & Podcast.MonicaFit.com 💜
14:08
August 28, 2019
🎉HONESTY = EXCELLENCE ⭐️⭐️⭐️⭐️⭐️
✅ @MonicaSancio + 🙌🏼Podcast.MonicaFit.com & RevealYourAbs.MonicaFit.com 💜
06:44
August 28, 2019
💚 3 PROVEN RELAXING WAYS TO FEEL BETTER NOW ✅
Podcast.MonicaFit.com
20:32
August 28, 2019
🎉Tu HISTORIA es TODO @MarieForleo 💜
Podcast.MonicaFit.com ⭐️⭐️⭐️⭐️⭐️ @MonicaSancio
05:28
August 26, 2019
🎉Your STORY is EVERYTHING By @MarieForleo 💜
Podcast.MonicaFit.com
05:18
August 26, 2019
✅ 3 TIPS y SECRETOS Para Estar en Tu PODER 💪🏼 y Ser INDETENIBLE 🛫
GRACIAS por tu apoyo 📲 Podcast.MonicaFit.com ⭐️⭐️⭐️⭐️⭐️ $0.99 Al Mes Hace La Diferencia
34:56
August 26, 2019
✅3 Almost SECRET 💖TIPS that work to Feel EMPOWERED ALL DAY 💪🏼
From the heart 💜 THANK YOU in advance for your ⭐️⭐️⭐️⭐️⭐️support 📲 Podcast.MonicaFit.com 🙌🏼
28:46
August 26, 2019
💖🥰¿TU MICROBIOMA 🍉🍌🍇🥑🍍 Y SALUD? RESULTADOS DE GRAN ESTUDIO
GRACIAS por apoyar mi Podcast 🎉Con apenas $1 al mes HACES LA DIFERENCIA 📲 Podcast.MonicaFit.com y las causas de Amabilidad!! NOTA IMPORTANTE: LA CLAVE ESTÁ JUSTAMENTE EN LA EDUCACIÓN 🤩💖🥰💜Referencias: https://www.medicalnewstoday.com/articles/321821.php
45:04
August 21, 2019
🍍🍉🍌🍇HEALTHY GUT = 💜🥰💖HEALTHY YOU! (Results of MICROBIOME STUDY)
Thank you ⭐️⭐️⭐️⭐️⭐️ Podcast.MonicaFit.com (Just $0.99 A Month Can Make A Difference) References: https://www.medicalnewstoday.com/articles/321821.php
26:12
August 14, 2019
✅💜18 MENSAJES DE MOTIVACIÓN PARA EL ÉXITO ✨🙌🏼
📲 Podcast.MonicaFit.com Referencias: https://www.success.com/17-motivational-quotes-to-inspire-you-to-be-successful/
12:10
August 10, 2019
✅💜18 MESSAGES OF 🙌🏼MOTIVATION FOR YOUR SUCCESS 🤩
THANK YOUReferences: https://www.success.com/17-motivational-quotes-to-inspire-you-to-be-successful/
06:51
August 10, 2019
Para Sentirte BIEN: ✅Haz Toda La Diferencia
✅ GRACIAS 🤩📲Podcast.monicaFit.com Porque $0.99 Al Mes Hacen Toda La Diferencia.
14:58
August 10, 2019
✅INSIGHTS TO FEEL 🥗🥑GOOD NOW 🤩
✅💜https://www.plantbasednews.org/.amp/news/actor-joaquin-pheonix-shares-profound-experience-that-turned-him-vegan 🤩🎉THANK YOU 📲 Podcast.MonicaFit.com ✅ $0.99 A Month Makes A Difference!
13:43
August 10, 2019
🥑🍠COME Y BEBE HACIA TU MEJOR 🥗 SALUD TOTAL- Comienza en tu MICROBIOTA 🍉🍌
Apoya FITNESS EN MOVIMIENTO de AMABILIDAD ✅📲 = Podcast.MonicaFit.com Referencia: http://www.bbc.com/future/story/20190205-how-to-eat-your-way-to-a-healthy-gut
32:06
August 10, 2019
🤩EAT & DRINK 🍌🍉FOR A HEALTHY GUT 🥑🍠
Podcast.MonicaFit.com http://www.bbc.com/future/story/20190205-how-to-eat-your-way-to-a-healthy-gut
26:12
August 9, 2019
🎉Si Quieres ALEGRÍA 🤩 No Hagas Esto Nunca 💜✅
Aquí puedes ENTRAR en el Movimiento Fitness para la VIDA: Patreon.com/Fit90X Obtén tus mejores ABS = GetAbs.MonicaFit.com Y APOYA MI PODCAST con tus 5 estrellas y $0.99 al Mes  📲 Podcast.MonicaFit.com  ¡GRACIAS!
22:31
August 8, 2019
🎉You Want JOY? ✨💜Here is What You Have to Avoid No Matter What 🤩
I have found this to be the enemy of YOUR JOY, so LISTEN UP, be aware & FREE YORSELF, in order to THRIVE! Here you can JOIN in the Fitness Movement for LIFE: Patreon.com/Fit90X Get Your BEST ABS = RevealYourAbs.MonicaFit.com And Support my Podcast with your 5 starts & $0.99 A Month:  📲 Podcast.MonicaFit.com  THANK YOU 
29:01
August 8, 2019