Superior Mind Body Health
By Monika Banach
Superior Mind Body HealthNov 04, 2020
"SAFE" Drinks During Fasting (Don't Break Your Fast)
0. Water (no sweeteners, no flavors)
1. Teas (no fruit teas, no milk)
2. Black Coffee
3. Apple Cider Vinegar
4. Lemon Water (drink with a straw)
5. Bone Broths (it might break your fast)
Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
8 Tips to Help You Succeed in your Fasting Journey When things go BAD
1. Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.
2. Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.
3. Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.
4. Visualize Success: Dedicate time to imagining your goals to boost focus and drive.
5. Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.
6. Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.
7. Journaling: Record your thoughts and feelings to navigate and understand your emotions better.
8. Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success.
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Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Exact protocol how I dropped 57lbs in 3 months and what I would do differently next time.
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Hydrogen Cell Power Water Bottle: www.lumivitae.com/monikabanach
Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
The Role of Fasting in Cancer Prevention - A Survivor's Journey
Nathan’s IG: www.instagram.com/origin_vitality
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: www.lumivitae.com/monikabanach
Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Unlocking Deep Cleansing Secrets with Karri Tidwell
www.karritidwell.com
IG: @karritidwell
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: www.lumivitae.com/monikabanach
Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
Monika’s ZenCleanz Affiliate Link, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
Karri’s ZenCleanz Affiliate link: zencleanz.com/?ref=KARRITIDWELL
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Nuray Ozden: A Holistic Approach to Health and Wellbeing
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: www.lumivitae.com/monikabanach
Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
5 Fasting tips to progress faster.
1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger.
2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation.
3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings.
4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy.
5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences.
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: www.lumivitae.com/monikabanach
Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Transforming Wellness: Jonny's Fruitarian Fasting Odyssey
Jonny’s IG: www.instagram.com/avatarjonny
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: www.lumivitae.com/monikabanach
Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
The Power of Hydrogen Water Fasting with Peter Szasz!
Follow Peter on IG: @peteszasz
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: www.lumivitae.com/monikabanach
Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Embracing Intuitive Healing: Insights from Katie Beecher on Overcoming Emotional Eating.
Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within.
We dive deep into the interconnectedness of emotions and eating habits, exploring how self-love, intuition, and understanding can lead to profound changes in our relationship with food. Whether you're looking for ways to address your emotional eating patterns or interested in how intuitive healing can impact your health, this episode offers practical advice, heartfelt stories, and a new perspective on achieving balance and wellness. Join us as we explore the transformative power of aligning mind, body, and spirit for a healthier, happier life.
Follow Katie on IG: www.instagram.com/katiebeecher_medical_intuitive
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Grab your FREE GUIDE TO FASTING👇
monikab.kartra.com/page/FREEGUIDE
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Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
⠀
Embracing Self-Love: A Journey of Healing and Transformation
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Carpe Diem: 10 BEST life lessons!
Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering people pleaser, a perfectionist, and a professional evolving beyond her comfort zone.
Each segment of this video is a mosaic of wisdom, exploring themes like the hidden costs of life, the power of introspection, the impact of our choices, and the art of not taking things personally. My lessons are thought-provoking and relatable, encouraging viewers to reflect on their own lives and make meaningful changes.
Through her engaging narrative and candid revelations, my invites you to join her community of growth and self-discovery. Whether you're contemplating a major life decision, seeking motivation for personal development, or simply looking for a spark of inspiration, this video is a beacon of light, guiding you towards a path of self-fulfillment and success.
Tune in to embark on a journey of self-discovery and transformation with Monika Banach. Remember, the perfect moment is now – it's time to embrace your journey to greatness.
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Źródło Życia i Zdrowia: Życiodajna Moc Wody.
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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Jason Gutsel: A Journey Beyond New Year's Resolutions
Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges of maintaining resolutions, the importance of habit stacking, and the transformative power of consistent, small changes.
We delve into the specifics of Jason's unique approach to fasting, tailored to fit various lifestyles and how it intertwines with overall health and wellness goals. The discussion also covers our upcoming 21-day challenge, designed to provide you with the accountability and support necessary to kickstart your journey towards a sustainable and healthier lifestyle.
Join us as we uncover the secrets to making lasting changes, understanding the role of accountability in habit formation, and learning how to navigate the journey of health and wellness. Whether you're a long-time follower or new to the world of fasting, this episode is packed with insights and practical advice to help you make the most of your New Year's resolutions.
Subscribe and tune in for a conversation that's not just about fasting, but about embracing a lifestyle of health, discipline, and self-improvement. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Unlocking Your Best Self: Natural Body Healing & Mind Transformation
Chapters
1:00 - The Journey Begins: A 15-Hour Transformation
4:01 - Thinking Outside the Box: The Pathologist's Perspective
7:07 - A Deeper Understanding: Exploring New Concepts
10:11 - Discovering Personal Insights with Norey
13:13 - The Impact of Diet on Health
16:17 - Exploring Speech and Language: A Holistic View
19:19 - Navigating Symptoms: A Unique Approach
22:21 - Delving Deep: Beyond the Surface
25:22 - A Journey of Discovery: Booking the Flight
28:25 - Personal Reflections: Life's Lessons
31:27 - Understanding the Self: More Than a Vessel
34:31 - The Science of Low pH Water
37:33 - Global Insights: Tips from Overseas
40:36 - The Essence of Mineral Water
43:38 - Water as Life: Every Cell's Story
46:40 - The Many Facets of Water
49:40 - Reflecting on Personal Experiences
52:45 - Personal Revelations: A New Perspective
55:45 - Innovation in Water Technology
58:49 - Starting with the Basics: My Bottles
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Carrie Drinkwine: Mastering Travel - Health, Superfoods, and Frequencies
Finding Your Rhythm
Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. 🔥
🔄 Finding Balance and Flexibility
Jason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. 📅
💪 Empowerment Through Choice
Both Monika and Jason share personal experiences of how they've learned not to be overly rigid with their fasting schedules. Monika recalls times when strict fasting created stress and anxiety in her life. Jason reminds us that it's okay to enjoy special moments and meals without feeling guilty. 🍰
🕰️ Structured Yet Adaptable
Jason provides insights into his fasting routine. He fasts from Monday to Friday, primarily following a 20-hour fasting window. On weekends, he maintains flexibility and listens to his body's needs, adjusting his eating windows accordingly. 🍽️
🍩 Don't Stress Over Donuts
While advocating for flexibility, Monika and Jason caution against indulging in tempting treats regularly. They discuss how constant temptation can be managed and suggest taking treats home or leaving them altogether. Remember, just because something is free doesn't mean it's free from consequences! 💡
⏱️ Time-Saving Benefits of Fasting
Fasting can streamline your day. Monika and Jason touch on how fasting saves time and simplifies life. Not having to worry about multiple meals and snacks can lead to increased productivity. ⏳
0:47 - Intro
6:50 - Be yourself
7:19 - Fasting, getting started
9:00 - Sugar crash
11:00 - Neat Tricks
13:10 - Flexible Routine
16:12 - Find The Balance
23:00 - Everything come with health
30:13 - Don't do it for the weight loss
32:00 - Find your style
38:00 - A support group
39:55 - What works
43:16 - Not the right diet, if you are doing it for weight loss
53:17 - Persistency
54:42 - It's never too late
56:25 - Reach out
57:25 - Final thoughts
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Breaking Free from Limiting Beliefs: Your Path to Transformation
monikab.kartra.com/page/MBBSELFPACED
🌟 Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. 🎙️
🤔 Have you ever felt like it's too late to make a change, like you're stuck in your current circumstances? Monika shares a powerful message to remind you that it's never too late to rewrite your story. Whether you're 40 or 80, change is always possible. 🌄
Discover why staying in your comfort zone is like living in a self-imposed prison. Monika reflects on the story of the baby elephant and how we, too, can be confined by small, puny ropes made of limiting beliefs. 🐘🔗
Learn how to identify these limiting beliefs that stem from fear and childhood experiences. Monika guides you in taking a proactive step to set these beliefs on fire (safely, of course) or tear them up. It's time to let go of the stories that no longer serve you. 🔥📜
🔄 Remember, you are never stuck; you keep recreating the same experiences by thinking the same thoughts, maintaining the same beliefs, and speaking the same words. It's time to break free from the old record and embrace a new one. 🎶
Join the conversation by sharing the limiting beliefs that have held you back and your plan to overcome them in the comments. You can also reach out to Monika on Instagram at @monika.banach.official. Let's support each other on this journey to self-discovery and transformation. 📢💬
Don't let another year go by living a life that doesn't align with your dreams and potential. It's time to break free from the ropes of limiting beliefs and step into the life you deserve. 🚀✨
Subscribe to the Superior Mind, Body, and Health Podcast for more inspirational content and be sure to like and share this episode with anyone who needs a reminder that change is always possible. 🌠💪
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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Don't Let These 6 Fasting Mistakes Derail Your Success.
But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. 🚀✅
Ready to stay on track and unlock your fasting potential? Join me in this updated guide, and let's ensure these 6 fasting mistakes don't stand in your way to success! 💪🎉
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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Listen to this before you get breast implants
🩺🌍With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions.
🗣️🌟The centerpiece of our conversation is Dr. Yarbrough's personal journey with breast implants. Despite her deep knowledge in health and wellness, she wasn't immune to the adverse symptoms associated with breast implants. Her decision to undergo breast implant extraction sheds light on the potential dangers and underscores the importance of being informed about our health choices.
🎙️💬It's a conversation that every individual considering breast implants should hear. Through Dr. Yarbrough's experience and insights, we aim to educate and empower viewers to make well-informed decisions for their well-being.
Stay tuned for a candid discussion on the significance of understanding the risks and implications of breast implants.
➡️ Connect with Dr.Yarbrough on IG @thedetoxdocs ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00:50 - Who is Austyn
00:04:25 - When did it go wrong
00:06:00 - Common symptoms
00:18:15 - Before surgery
00:20:10 - Remedies
00:25:00 - Who did the surgery
00:29:00 - Breast Implant Illness
00:31:40 - No Stigma, no shame
00:35:00 - It's for the money
00:38:40 - The breaking point
00:42:10 - Who is Austyn
00:45:30 - Fight for what you believe in
00:50:30 - Don't let anyone put you down.
00:51:30 - Ending
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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
My Conversation with Karri Tidwell: Transforming Health and Empowering Lives
In this session, we're diving deep into a journey of inspiration and transformation. 🚀 From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable. 💪✨
We'll be touching on relatable struggles we all encounter – from weight issues to the sea of wellness advice out there. 🤷♀️📚 Karri's story echoes the experiences of many who've sought answers amidst the noise of fad diets and conflicting information.
Join us as Karri candidly shares her personal battles with chronic pain, self-doubt, and the unwavering determination that fueled her search for lasting solutions. 💫🌱
But this is more than just a weight loss journey. Karri's exploration led her to a profound understanding of the body's regenerative potential at a cellular level. 🌟🏋️♀️ Discover how she not only shed pounds but also unlocked a new realm of health and well-being.
Got questions or itching to know more about her journey? 🤔🎙️ Drop your queries in the comments, and Karri and I will be answering them during this insightful replay.
Don't miss out on this transformative conversation that's reshaping our perspective on health, weight, and well-being. 🌈💡 Tune in – you won't want to miss it!
Stay tuned for more riveting discussions, wellness gems, and tales of empowerment right here on this channel. 📺✨ Your journey to wellness is our shared adventure, and we're here to stand by you every step of the way. 🌟🌿
Catch more empowering talks and wellness insights on "Superior Mind Body Health Podcast." 🎧 On Spotify and Apple
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Conquering Lipedema: Lidia Petrone's Inspiring Journey to Health and Empowerment
💪🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength and determination. In this heartfelt interview, we delve into her unique experience and how she navigated both the physical and mental aspects of this condition.
🩺🌍 As we explore Lidia's courageous transformation, we shed light on what lipedema is and the challenges it poses for many women. Her mission is to raise awareness and provide valuable insights to those who might be living with lipedema without knowing it.
🤝🎉 Through our coaching journey, Lidia found essential support and guidance to navigate the hurdles that lipedema presented. We discuss the profound impact of coaching on her path to healing, self-acceptance, and empowerment.
🗣️🌟 Lidia's determination to help others is evident as she shares her experiences, aiming to inspire and empower those facing lipedema. You can find her advocacy and journey on her Instagram @ketolidia, where she offers valuable resources and support for those on a similar path.
🎙️💬 Join us for this powerful conversation as Lidia opens up about her discovery of lipedema and how her journey can ignite hope and resilience in others. Together, we embrace the importance of awareness, support, and self-love on the road to superior mind and body health.
Thank you, Lidia, for being a beacon of inspiration to our listeners. Your courage and advocacy are truly commendable. Let's embark on this transformative journey, learning from Lidia's experiences and shining a light on lipedema for a healthier, more empowered tomorrow.
00:10 - Welcome
00:44 - Guest Introduction
02:45 - What is lipedema
05:54 - The difference between Lymphedema and Lipedema
08:20 - The Support I've got kept me going
12:50 - The stages of Lipedema
14:10 - Beware of inflammatory foods
15:30 - Which foods are inflammatory
17:00 - Calm your mind
23:17 - Don't compare yourself to others
27:30 - Daily fitness requirements
27:50 - Find a pro
31:43 - It takes courage
37:00 - The triad
46:00 - Are you carb sensitive
48:30 - Turn the pain around
53:00 - What you are is non of anyone else's business
57:00 - Summary and social media
58:40 - Ending
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
The Mindful Mocktail Journey: Nat's Path to Sobriety and Flavourful Mocktails
🍷🚫 Nat's upbringing was surrounded by daily drinking of wine and light booze, which she accepted as a normal part of life. However, as she aimed to create a healthier and more present family life with her husband and two sons, she realized that alcohol was hindering her ability to fully engage and connect with her loved ones. The desire for a better future sparked a life-changing bet with her husband, and from that moment on, she abstained from alcohol completely.
🌟 With her newfound sobriety, Nat immersed herself in the world of mocktails, discovering the art of crafting delicious and vibrant alcohol-free concoctions. Through @themindfulmocktail, she shares her creativity, knowledge, and passion for mocktail recipes that bring joy and flavor to every occasion.
💫🍹 Discover Nat's insightful journey of self-discovery, as she shares the challenges, triumphs, and personal growth she experienced along the way. Gain inspiration from her commitment to a mindful and alcohol-free lifestyle, as well as her dedication to fostering memorable moments and meaningful connections through delightful mocktail experiences.
🌿👨👩👦👦 Embark on this empowering interview with Nat, and be inspired to embrace a life filled with flavorful mocktails, mindfulness, and the beauty of cherishing special moments with loved ones. Cheers to a vibrant, alcohol-free journey with The Mindful Mocktail!
00:00:10 - Welcome
00:01:22 - Guest Introduction
00:04:25 - Growing up
00:06:36 - Common in the States
00:12:15 - Always Ready For a BET
00:13:30 - The LIVE alcohol experiment
00:14:10 - Are they
00:16:00 - Year after Year
00:22:43 - The effects
00:25:30 - Improvement
00:27:30 - Terrible Side effects
00:29:50 - Recipes
00:22:43 - The effects
00:23:30 - Improvement
00:25:15 - Beware
00:29:50 - Recipes
00:36:00 - Unexpected benefits
00:38:00 - This quote will change your life
00:38:40 - The breaking point
00:48:00 - Is it because we are older
00:52:00 - Don't let other people control you
00:53:30 - Plans for the future
00:54:00 - The New Book
00:59:00 - The contents of the book
Natalie’s IG: @themindfulmocktail
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Judy Craig: Importance of GIVING back to others and how it can impact YOUR life.
A Healthy Alternative with Chris James: A transformative journey of fasting & overall wellness.
🌿 Drawing from a variety of sources, Chris uncovers powerful insights on health, wellness, and nutrition, and presents them in a way that empowers individuals to make informed choices. Join us as we explore the latest research, debunk common myths, and unveil practical tips and techniques to enhance your well-being.
💫📻 On the "Application of Knowledge Podcast," Chris offers a unique perspective on current events through a wellness-centered lens. Discover how everyday occurrences intersect with our overall health and gain valuable takeaways that can inspire positive change in your life.
🌍🌱 Chris's dedication to providing a healthy alternative and his ability to distill complex information into actionable steps makes this interview an invaluable resource for those seeking to embrace a wellness-centered lifestyle. Unleash your potential for empowered living as we journey together with Chris James into the vast realm of holistic health and applied knowledge.
IG: @a.healthy.alternative
00:00:18 - Welcome
00:01:50 - How Relationships Affect you
00:04:10 - Growing up
00:08:40 - Inspirations
00:12:30 - Diets in the past
00:18:40 - Beginning to fast
00:20:30 - A Crazy Case
00:26:00 - Get your Vibes Straight
00:33:00 - Talking to People
00:37:45 - Dealing with Depression
00:41:20 - The Healing
00:46:00 - Side Effects
00:48:00 - The Sun
00:54:00- Libido improvements
00:55:30 - The Simplicity
01:00:20 - Water and Tap Water
01:03:00 - Gas is sometimes helpful
01:06:00 - All you need is water
01:11:00 - Crushing life expectancy numbers
01:15:00 - Anyone can change
01:22:00 - Have some fun in the meantime
01:30:11 - About Chris's Website
01:37:20 - Saving
01:39:20 - Outro
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My Website: Superior Mind Body Health
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FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Kerri Tidwell: How to achieve deep healing through nutrition, detox and frequencies.
🌱💫 Kari shares her wealth of knowledge on detoxification, shedding light on the body's natural detox processes and the importance of supporting them for optimal health. Discover practical tips and strategies for gentle detoxification, including the role of fasting in promoting cellular renewal, boosting energy levels, and supporting a thriving immune system.
🥦🥕 As a holistic health coach, Karri delves into the significance of nutrition and mindful eating for overall well-being. Gain insights into nourishing your body with whole, nutrient-dense foods, incorporating cleansing herbs and superfoods into your diet, and fostering a healthy relationship with food for long-term vitality.
✨💆♀️ Furthermore, we delve into the broader aspects of holistic health, discussing the importance of stress management, self-care practices, and mindset in promoting overall well-being. Explore techniques for cultivating balance, enhancing mental clarity, and fostering a positive outlook on your journey to holistic health.
🎉 Whether you're seeking guidance on detoxification, embracing a holistic lifestyle, or simply curious about the powerful connection between fasting and overall health, this interview is a treasure trove of inspiration and practical wisdom. Join us as we unlock the path to detoxification and holistic health with Karri Tidwell, a compassionate guide on your wellness journey. IG: Karritidwell
00:01:12 - Welcome
00:01:50 - What Are We Supposed To Do
00:06:10 - Myths About Health
00:11:00 - The Detox Pyramid
00:15:20 - Importance Of Water
00:19:00 - Dangers Of Antibiotics
00:23:30 - The Community
00:27:00 - Juicing
00:31:00 - Different Diets For Different Life Phases
00:35:20 - Why Fruit Is Key
00:38:20 - Sunlight Is Key As Well
00:42:20 - Resentment And Forgiveness
00:47:00 - Frequencies
00:52:30 - Try Different Things
00:58:30 - The Lymphatic System
01:01:20 - Contact Karri
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Connect with Karri Tidwell via Instagram @karritidwell
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
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Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: ltl.is/x62b7pc
Dottera Essential Oils: referral.doterra.me/14912638
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Comfort Zone is your own Prison.
Jason Gutsell: How to harness the power of fasting to optimize your health and well-being.
Transitioning to a New Way of Eating: How to Be Kind to Yourself
🍽️🍲🍗 Are you looking to transition to a new way of eating, but find yourself struggling with negative self-talk and feelings of guilt? In this video, I share my tips and strategies for being positive and kind to yourself during the transition process.
💖 I believe that making changes to our diet and lifestyle should come from a place of self-love and self-care, rather than from a place of self-bullying or shame. That's why I share my personal journey with transitioning to a new way of eating and how I learned to be kind to myself in the process.
💡 Throughout the video, I offer practical advice on how to set realistic goals, create a supportive environment, and practice self-compassion when making changes to your diet. Whether you're trying out fasting, reducing your meat intake, or simply looking to improve your eating habits, this video is for you.
👩🍳 Join me as we explore the importance of being kind to ourselves and how it can make all the difference in our health and well-being. Let's embrace a positive and loving approach to transitioning to a new way of eating! 👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY Complete Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF) Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Exploring the World of Health, Fitness, and Fasting with Martin Dasko.
📈 Martin shares his journey to social media success, including how he built his brand and grew his audience, as well as the challenges and rewards of being a fitness influencer in today's world. 🏋️♂️💻 We also dive into Martin's approach to health and wellness, discussing his personal fitness routines, his favorite healthy foods, and his strategies for maintaining balance and well-being in his life. 💦🧊 With a special focus on Martin's love for ice baths and cold therapy, we explore the benefits of this practice for the body and mind, as well as tips for incorporating it into your own routine. 🍽️🕰️ Additionally, we discuss Martin's experience with fasting, including his approach to intermittent fasting and how it has impacted his fitness journey and overall health. 🤼♂️👀 Finally, we explore Martin's passion for wrestling and how it has shaped his fitness journey and perspective on life. 🎉 Whether you're a fitness enthusiast, a social media aficionado, or simply curious about the world of health and wellness, this interview is packed with valuable insights and inspiration from one of the industry's rising stars. Don't miss it! 👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌
More info here ➡️ https://monikab.kartra.com/page/APPLY
Connect with Martin Dasko:IG: https://www.instagram.com/martinfeasts/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach... FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: / monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF) Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM): $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefited from personally. Thank you for your support! Chapters: 0:50 - Who is Martin 2:50 - The Infamous Note Cards 5:15 - How to do IF 8:10 - His Routine 9:30 - General Rules 11:15 - How to make it all work on a busy schedule 13:00 - Do you need meal plans? 15:30 - Unsustainable Diets 18:30 - Transformations out of boredom 21:30 - Fasting windows 27:40 - Having the Right Mentality 31:50 - Overcoming social dogmas that come with fasting 37:30 - How to have the right mindset form the start 39:10 - Coaching 40:40 - 3 things you wish you knew sooner 43:10 - Cold Plunge 45:30 - Ending #health #fitness #wellness #fasting #intermittentfasting #icebaths #coldtherapy #nutrition #selfcare #motivation #mindfulness #balance #wrestling #workout #exercise #selfimprovement #mindset #inspiration #interview #socialmedia
Tony Robbin's SUCCESS FORMULA by Besa Martini.
🎥 In this interview, I sit down with Tony Robbins coach Besa Martini to discuss the #SuccessFormula 💪 🤝 Besa shares insights and practical tips for applying the formula in your personal and professional life, drawing from her experience working with Tony Robbins and coaching clients around the world 🌎 🔎 Throughout the interview, Monika and Besa delve into the three steps of the Success formula - clarity, strategy, and action - and how each step is essential for achieving success 🌟 🎯 Viewers will come away from this interview with a better understanding of the Success formula and how it can be applied to their own lives. They will also gain insights into the mindset and strategies needed to achieve success in today's fast-paced world 🚀 👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ https://monikab.kartra.com/page/APPLY Complete GUIDE to a Water Fast (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF) Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
How PREPARE for a FAST and get in the right MINDSET.
Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ https://monikab.kartra.com/page/APPLY Complete Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF) Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM): $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
David Joseph - Fasting for health & longevity, Life in Bali, Mobility, Mindset.
David Joseph joins us from Bali discussing the power of FASTING and how it has affected his health and overall wellbeing. We dive into the details on the role MOBILITY work has played in his health and recovering from many bodybuilding injuries, years of overtraining and not allowing his body to properly recover. David also shares some of his Morning Routines that keep him sharp and focused. Connect with David Joseph: Instagram: @_davidjoseph_
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ https://monikab.kartra.com/page/APPLY ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF) Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM): $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Emily Harveaux lost 150 lbs by implementing Fasting Focused Lifestyle, Carnivore Diet and regular Accountability.
Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and regular accountability. She is maintaining her 150 pound weight loss through the same habits that established her successful transformation: carnivore diet, intermittent fasting, and accountability.
Connect with Emily Harveaux:
Instagram: @healedbymeat
SBG carnivore and fasting community: https://sbg-s-meat-up.mn.co/
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Aisha Amira lost over 150 lbs, reversed diabetes, PCOS, hypertension and other co-morbidities.
Aisha lost over 150 lbs and reversed diabetes, hypertension, PCOS and other comorbidities. Her A1C dropped from 7.6 to 4.8!!!! We discuss how she did it, her fasting, eating, and exercise routine.
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀
Rouba Chalabi: Breaking up with your Food Addictions & Emotional Eating.
Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself.
Connect with Rouba:
IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outside of food"
📺Watch this Episode on Youtube: Breaking up with Food Addictions & Emotional Eating with Rouba Chalabi.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Holiday Group FAST & how to navigate the Holiday Season Like A BOSS!
Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine.
In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanach.official
Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
How to STOP weekend over-eating and over-boozing
If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
How you can use Affirmations to help you on your weight loss journey
Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind. If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly.
The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
My BEST weight loss tips for long term success!
14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever!
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
STOP making losing weight so hard!
WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Can I workout while “Fasting”?
Is It OK To Exercise While Fasting?
There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle?
Interview with Zach Bitter: https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Impact of Alcohol on weight-loss, how to reprogram your brain around alcohol urges and rethinking the reasons why we drink.
In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
5 Success Tips for Losing Weight & Keeping it off.
5 tips for successful weight-loss and most importantly keeping the weight off!
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Fasting & Sleep | BEST SLEEP HACKS
Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
How to create a perfect Morning and Evening routine.
How to create your own perfect Morning and Evening Routine. This is GOLD!
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health.
My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss.
Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome’s fasting protocol, example of his refeed and more.
Watch this episode on YOUTUBE!
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Connect with Jerome:
YouTube: https://youtu.be/3dftHwaII1g
IG: https://www.instagram.com/finallyfasting
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Mary Roberts: Journey of losing over 100 pounds, Food Sobriety, Keto, Disordered Eating.
Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. Mary suffered from disordered relationship with food her whole life and found her freedom from food addiction at age 42. We will discuss how she did it, and give you tips to help you with food addiction struggles.
Watch this Episode on YOUTUBE!
Connect with Mary Roberts:
Website: www.ketocoachmary.com
IG: https://www.instagram.com/ketomary71
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
How to properly break your FAST.
Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Maintaining weight-loss 1 year later | Vacation & fasting | How to avoid weight re-gain
Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain.
Episode 1 “How I got started with fasting and lost 57lbs in 3 months”
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!