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Superior Mind Body Health

Superior Mind Body Health

By Monika Banach

How to LIVE A SUPERIOR LIFE? What you put in is what you get out. There is no easy way to success, you have to work for it every step of the way. Our beliefs guide our actions and the MIND is the foundation of everything in our life. This podcast is designed to help you get superior in the areas of your mind, your body and overall health. We discuss weight loss, fasting, mindset, success stories, motivation and more!
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The importance of visualization, how to create a vision board and set clear goals.

Superior Mind Body HealthDec 02, 2020

00:00
20:12
The Role of Fasting in Cancer Prevention - A Survivor's Journey

The Role of Fasting in Cancer Prevention - A Survivor's Journey

In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.

Nathan’s IG:
www.instagram.com/origin_vitality

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



Mar 21, 202449:57
Unlocking Deep Cleansing Secrets with Karri Tidwell

Unlocking Deep Cleansing Secrets with Karri Tidwell

In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and the importance of listening to our body's signals for a truly holistic approach to health.

www.karritidwell.com
​⁠
IG: @karritidwell

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



Mar 13, 202452:58
Nuray Ozden: A Holistic Approach to Health and Wellbeing

Nuray Ozden: A Holistic Approach to Health and Wellbeing

Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today.

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Asea Redox Water: ltl.is/x62b7pc

Dottera Essential Oils: referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



Mar 06, 202445:03
5 Fasting tips to progress faster.

5 Fasting tips to progress faster.

Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach.

1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger.
2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation.
3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings.
4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy.
5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences.

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Dottera Essential Oils: referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



Feb 28, 202410:42
Transforming Wellness: Jonny's Fruitarian Fasting Odyssey

Transforming Wellness: Jonny's Fruitarian Fasting Odyssey

Join me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blueprint for those seeking a deeper, more conscious approach to health and wellness. Tune in for an inspiring session filled with actionable insights for your own wellness journey.


Jonny’s IG:
www.instagram.com/avatarjonny

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Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: ltl.is/x62b7pc

Dottera Essential Oils: referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



Feb 21, 202459:56
The Power of Hydrogen Water Fasting with Peter Szasz!

The Power of Hydrogen Water Fasting with Peter Szasz!

In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds light on how this unique fasting method has reshaped his wellbeing. Peter shares his profound insights on the impacts of dietary choices, transitioning from vegetarianism to embracing a meat-centric diet, and the pivotal role of listening to one’s body in achieving optimal health. As we navigate through Peter's journey of self-discovery and commitment to a health-first lifestyle, listeners will be inspired to reevaluate their own health practices and consider the transformative potential of incorporating molecular hydrogen into their fasting routine. Remember, this conversation is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

Follow Peter on IG: @peteszasz


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Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: ltl.is/x62b7pc

Dottera Essential Oils: referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



Feb 14, 202401:03:42
Embracing Intuitive Healing: Insights from Katie Beecher on Overcoming Emotional Eating.

Embracing Intuitive Healing: Insights from Katie Beecher on Overcoming Emotional Eating.

Welcome to the Superior Mind Body Health Podcast, I'm your host, Monika Banach. In this enlightening episode, we're thrilled to have Katie Beecher, a licensed medical and emotional intuitive, share her invaluable insights on overcoming emotional eating and binge eating through the power of emotional and intuitive healing.

Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within.

We dive deep into the interconnectedness of emotions and eating habits, exploring how self-love, intuition, and understanding can lead to profound changes in our relationship with food. Whether you're looking for ways to address your emotional eating patterns or interested in how intuitive healing can impact your health, this episode offers practical advice, heartfelt stories, and a new perspective on achieving balance and wellness. Join us as we explore the transformative power of aligning mind, body, and spirit for a healthier, happier life.

Follow Katie on IG:
www.instagram.com/katiebeecher_medical_intuitive


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Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: ltl.is/x62b7pc

Dottera Essential Oils: referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: zencleanz.com/?ref=MONIKABANACH





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



Feb 07, 202459:17
Embracing Self-Love: A Journey of Healing and Transformation

Embracing Self-Love: A Journey of Healing and Transformation

Step into a world of self-discovery and inner healing with our latest video featuring wellness advocate me: Monika Banach and Australia's renowned motivational speaker, Nuray Ozden. In this heartwarming and insightful conversation, we delve into the transformative journey of self-love. You'll hear Nurey's moving story of overcoming personal challenges and finding self-compassion, alongside Monika's reflections on the importance of self-kindness and forgiveness. This video is more than just a talk; it's a guide filled with practical advice and emotional wisdom to help you change the narratives that shape your life. Whether you're struggling with self-doubt, seeking to improve your health, or aiming to transform your mindset, this discussion offers a pathway to a more loving and fulfilling life. Embark on this empowering journey with us by watching the full video, and take your first step towards embracing self-love and personal growth.


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Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: ltl.is/x62b7pc

Dottera Essential Oils: referral.doterra.me/14912638





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Jan 24, 202450:15
Carpe Diem: 10 BEST life lessons!

Carpe Diem: 10 BEST life lessons!

Join me on a transformative journey as we step into the New Year. In this empowering video, we delves deep into the heart of self-growth and introspection, moving beyond traditional New Year's resolutions. I share personal stories and valuable insights, drawing inspiration from influential figures like Jim Rohn and Tony Robbins, and intertwining my own experiences with universal life lessons.

Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering people pleaser, a perfectionist, and a professional evolving beyond her comfort zone.

Each segment of this video is a mosaic of wisdom, exploring themes like the hidden costs of life, the power of introspection, the impact of our choices, and the art of not taking things personally. My lessons are thought-provoking and relatable, encouraging viewers to reflect on their own lives and make meaningful changes.

Through her engaging narrative and candid revelations, my invites you to join her community of growth and self-discovery. Whether you're contemplating a major life decision, seeking motivation for personal development, or simply looking for a spark of inspiration, this video is a beacon of light, guiding you towards a path of self-fulfillment and success.

Tune in to embark on a journey of self-discovery and transformation with Monika Banach. Remember, the perfect moment is now – it's time to embrace your journey to greatness.
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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Jan 05, 202423:31
Źródło Życia i Zdrowia: Życiodajna Moc Wody.

Źródło Życia i Zdrowia: Życiodajna Moc Wody.

Zanurz się w tajemnicę zdrowia i dobrobytu w najnowszym odcinku podcastu. Anna Sergiel, Trener Biologii Totalnej, Psychodietetyk, specjalista ds. Zarządzania Innowacją, wspólnie odkrywają kluczową rolę wody i molekularnego wodoru w naszym organizmie. Przygotuj się na fascynującą podróż, gdzie nauka spotyka praktykę, a zrozumienie, dlaczego woda jest tak istotna dla naszego ciała, staje się jasne jak nigdy wcześniej. Dołącz do rozmowy, aby zgłębić sekrety zdrowego życia w towarzystwie dwóch ekspertów o unikalnych perspektywach



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This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Dec 22, 202359:54
Jason Gutsel: A Journey Beyond New Year's Resolutions

Jason Gutsel: A Journey Beyond New Year's Resolutions

Welcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success.

Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges of maintaining resolutions, the importance of habit stacking, and the transformative power of consistent, small changes.

We delve into the specifics of Jason's unique approach to fasting, tailored to fit various lifestyles and how it intertwines with overall health and wellness goals. The discussion also covers our upcoming 21-day challenge, designed to provide you with the accountability and support necessary to kickstart your journey towards a sustainable and healthier lifestyle.

Join us as we uncover the secrets to making lasting changes, understanding the role of accountability in habit formation, and learning how to navigate the journey of health and wellness. Whether you're a long-time follower or new to the world of fasting, this episode is packed with insights and practical advice to help you make the most of your New Year's resolutions.

Subscribe and tune in for a conversation that's not just about fasting, but about embracing a lifestyle of health, discipline, and self-improvement. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Dec 06, 202301:14:18
Unlocking Your Best Self: Natural Body Healing & Mind Transformation

Unlocking Your Best Self: Natural Body Healing & Mind Transformation

Join us in a journey towards personal excellence with our latest video. Discover the secrets of setting high standards for yourself and how it can lead to the best things in life. Dive into our comprehensive guide on natural body healing and weight loss, where we discuss effective and holistic methods to transform your mind and body. Plus, get an exclusive look at our Mind Body Boss mentorship program, designed to help you maintain your wellness goals long-term. Whether you're looking to improve your health, lose weight naturally, or transform your mindset, this video is your first step towards a better you. Don't forget to click the link in the description to learn more about our unique program and start your transformation journey today.

Chapters
1:00 - The Journey Begins: A 15-Hour Transformation
4:01 - Thinking Outside the Box: The Pathologist's Perspective
7:07 - A Deeper Understanding: Exploring New Concepts
10:11 - Discovering Personal Insights with Norey
13:13 - The Impact of Diet on Health
16:17 - Exploring Speech and Language: A Holistic View
19:19 - Navigating Symptoms: A Unique Approach
22:21 - Delving Deep: Beyond the Surface
25:22 - A Journey of Discovery: Booking the Flight
28:25 - Personal Reflections: Life's Lessons
31:27 - Understanding the Self: More Than a Vessel
34:31 - The Science of Low pH Water
37:33 - Global Insights: Tips from Overseas
40:36 - The Essence of Mineral Water
43:38 - Water as Life: Every Cell's Story
46:40 - The Many Facets of Water
49:40 - Reflecting on Personal Experiences
52:45 - Personal Revelations: A New Perspective
55:45 - Innovation in Water Technology
58:49 - Starting with the Basics: My Bottles

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Nov 22, 202301:15:37
Carrie Drinkwine: Mastering Travel - Health, Superfoods, and Frequencies

Carrie Drinkwine: Mastering Travel - Health, Superfoods, and Frequencies

Welcome, Carrie! 🌟 In this captivating episode, I'm joined by the incredible Carrie, owner of Wise Wellness Holistic Clinic and the Institute of Regenerative Health. We dive deep into the art of managing busy lifestyles, travel, and staying organized while prioritizing our health. Carrie shares her journey from a background in traditional nutrition to becoming a regenerative health expert, helping thousands of people reverse chronic diseases naturally. Discover Carrie's secrets to maintaining her health and energy during her extensive travels. She emphasizes the importance of making health a part of your identity and shares practical tips for staying nourished and energized while on the move. Learn about the transformative power of superfoods, why they're essential for maintaining optimal health, and how Carrie ensures she and her family get their daily micronutrients even when traveling. Explore the fascinating world of frequencies and the impact of electromagnetic radiation during flights. Carrie discusses how she uses Healy, a quantum frequency device, to protect her energy and well-being while in the air. Join us in this enlightening conversation about holistic health, energy protection, and optimizing your well-being during travel. ✈️🌿 Stay tuned for more inspiring discussions on 'The Superior Mind, Body, and Health Podcast.' Subscribe and share with those seeking to elevate their health journey. 🎙️💪 #HolisticHealth #Superfoods #EnergyProtection #travelwellness 🎁 Products Discussed in this Episode: Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853 Asea Redox Water: http://ltl.is/x62b7pc Dottera Essential Oils: https://referral.doterra.me/14912638 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇 https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ APPLY for coaching HERE👇 https://www.superiormindbodyhealth.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💥FOLLOW MONIKA ON SOCIAL MEDIA 👇 INSTAGRAM: https://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/ BPISports.con 15% off code: MONIKA https://bpisports.com/?rfsn=5816526.7097e8 Continuous glucose monitoring (CGM): https://nutrisense.io $25 discount code: MONIKA DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Oct 25, 202357:56
Finding Your Rhythm

Finding Your Rhythm


Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. 🔥

🔄 Finding Balance and Flexibility

Jason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. 📅

💪 Empowerment Through Choice

Both Monika and Jason share personal experiences of how they've learned not to be overly rigid with their fasting schedules. Monika recalls times when strict fasting created stress and anxiety in her life. Jason reminds us that it's okay to enjoy special moments and meals without feeling guilty. 🍰

🕰️ Structured Yet Adaptable

Jason provides insights into his fasting routine. He fasts from Monday to Friday, primarily following a 20-hour fasting window. On weekends, he maintains flexibility and listens to his body's needs, adjusting his eating windows accordingly. 🍽️

🍩 Don't Stress Over Donuts

While advocating for flexibility, Monika and Jason caution against indulging in tempting treats regularly. They discuss how constant temptation can be managed and suggest taking treats home or leaving them altogether. Remember, just because something is free doesn't mean it's free from consequences! 💡

⏱️ Time-Saving Benefits of Fasting

Fasting can streamline your day. Monika and Jason touch on how fasting saves time and simplifies life. Not having to worry about multiple meals and snacks can lead to increased productivity. ⏳

0:47 - Intro
6:50 - Be yourself
7:19 - Fasting, getting started
9:00 - Sugar crash
11:00 - Neat Tricks
13:10 - Flexible Routine
16:12 - Find The Balance
23:00 - Everything come with health
30:13 - Don't do it for the weight loss
32:00 - Find your style
38:00 - A support group
39:55 - What works
43:16 - Not the right diet, if you are doing it for weight loss
53:17 - Persistency
54:42 - It's never too late
56:25 - Reach out
57:25 - Final thoughts

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Oct 11, 202358:42
Breaking Free from Limiting Beliefs: Your Path to Transformation

Breaking Free from Limiting Beliefs: Your Path to Transformation

My Course
monikab.kartra.com/page/MBBSELFPACED

🌟 Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. 🎙️

🤔 Have you ever felt like it's too late to make a change, like you're stuck in your current circumstances? Monika shares a powerful message to remind you that it's never too late to rewrite your story. Whether you're 40 or 80, change is always possible. 🌄

Discover why staying in your comfort zone is like living in a self-imposed prison. Monika reflects on the story of the baby elephant and how we, too, can be confined by small, puny ropes made of limiting beliefs. 🐘🔗

Learn how to identify these limiting beliefs that stem from fear and childhood experiences. Monika guides you in taking a proactive step to set these beliefs on fire (safely, of course) or tear them up. It's time to let go of the stories that no longer serve you. 🔥📜

🔄 Remember, you are never stuck; you keep recreating the same experiences by thinking the same thoughts, maintaining the same beliefs, and speaking the same words. It's time to break free from the old record and embrace a new one. 🎶

Join the conversation by sharing the limiting beliefs that have held you back and your plan to overcome them in the comments. You can also reach out to Monika on Instagram at @monika.banach.official. Let's support each other on this journey to self-discovery and transformation. 📢💬

Don't let another year go by living a life that doesn't align with your dreams and potential. It's time to break free from the ropes of limiting beliefs and step into the life you deserve. 🚀✨

Subscribe to the Superior Mind, Body, and Health Podcast for more inspirational content and be sure to like and share this episode with anyone who needs a reminder that change is always possible. 🌠💪

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Sep 27, 202309:03
Don't Let These 6 Fasting Mistakes Derail Your Success.

Don't Let These 6 Fasting Mistakes Derail Your Success.

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. 🚫❌

But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. 🚀✅

Ready to stay on track and unlock your fasting potential? Join me in this updated guide, and let's ensure these 6 fasting mistakes don't stand in your way to success! 💪🎉

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Sep 13, 202313:07
Listen to this before you get breast implants

Listen to this before you get breast implants

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants.

🩺🌍With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions.

🗣️🌟The centerpiece of our conversation is Dr. Yarbrough's personal journey with breast implants. Despite her deep knowledge in health and wellness, she wasn't immune to the adverse symptoms associated with breast implants. Her decision to undergo breast implant extraction sheds light on the potential dangers and underscores the importance of being informed about our health choices.

🎙️💬It's a conversation that every individual considering breast implants should hear. Through Dr. Yarbrough's experience and insights, we aim to educate and empower viewers to make well-informed decisions for their well-being.

Stay tuned for a candid discussion on the significance of understanding the risks and implications of breast implants.
➡️ Connect with Dr.Yarbrough on IG @thedetoxdocs ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

00:00:50 - Who is Austyn
00:04:25 - When did it go wrong
00:06:00 - Common symptoms
00:18:15 - Before surgery
00:20:10 - Remedies
00:25:00 - Who did the surgery
00:29:00 - Breast Implant Illness
00:31:40 - No Stigma, no shame
00:35:00 - It's for the money
00:38:40 - The breaking point
00:42:10 - Who is Austyn
00:45:30 - Fight for what you believe in
00:50:30 - Don't let anyone put you down.
00:51:30 - Ending
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Aug 30, 202352:34
My Conversation with Karri Tidwell: Transforming Health and Empowering Lives

My Conversation with Karri Tidwell: Transforming Health and Empowering Lives

Hey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell. 🎉🎤

In this session, we're diving deep into a journey of inspiration and transformation. 🚀 From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable. 💪✨

We'll be touching on relatable struggles we all encounter – from weight issues to the sea of wellness advice out there. 🤷‍♀️📚 Karri's story echoes the experiences of many who've sought answers amidst the noise of fad diets and conflicting information.

Join us as Karri candidly shares her personal battles with chronic pain, self-doubt, and the unwavering determination that fueled her search for lasting solutions. 💫🌱

But this is more than just a weight loss journey. Karri's exploration led her to a profound understanding of the body's regenerative potential at a cellular level. 🌟🏋️‍♀️ Discover how she not only shed pounds but also unlocked a new realm of health and well-being.

Got questions or itching to know more about her journey? 🤔🎙️ Drop your queries in the comments, and Karri and I will be answering them during this insightful replay.

Don't miss out on this transformative conversation that's reshaping our perspective on health, weight, and well-being. 🌈💡 Tune in – you won't want to miss it!

Stay tuned for more riveting discussions, wellness gems, and tales of empowerment right here on this channel. 📺✨ Your journey to wellness is our shared adventure, and we're here to stand by you every step of the way. 🌟🌿

Catch more empowering talks and wellness insights on "Superior Mind Body Health Podcast." 🎧 On Spotify and Apple


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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Aug 16, 202352:09
Conquering Lipedema: Lidia Petrone's Inspiring Journey to Health and Empowerment

Conquering Lipedema: Lidia Petrone's Inspiring Journey to Health and Empowerment

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! I'm your host, Monika Banach, and today, we have an incredible guest joining us on the show. Meet Lidia Petrone, one of my remarkable clients, whose inspiring story shines a light on the often misunderstood condition of lipedema.

💪🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength and determination. In this heartfelt interview, we delve into her unique experience and how she navigated both the physical and mental aspects of this condition.

🩺🌍 As we explore Lidia's courageous transformation, we shed light on what lipedema is and the challenges it poses for many women. Her mission is to raise awareness and provide valuable insights to those who might be living with lipedema without knowing it.

🤝🎉 Through our coaching journey, Lidia found essential support and guidance to navigate the hurdles that lipedema presented. We discuss the profound impact of coaching on her path to healing, self-acceptance, and empowerment.

🗣️🌟 Lidia's determination to help others is evident as she shares her experiences, aiming to inspire and empower those facing lipedema. You can find her advocacy and journey on her Instagram @ketolidia, where she offers valuable resources and support for those on a similar path.

🎙️💬 Join us for this powerful conversation as Lidia opens up about her discovery of lipedema and how her journey can ignite hope and resilience in others. Together, we embrace the importance of awareness, support, and self-love on the road to superior mind and body health.

Thank you, Lidia, for being a beacon of inspiration to our listeners. Your courage and advocacy are truly commendable. Let's embark on this transformative journey, learning from Lidia's experiences and shining a light on lipedema for a healthier, more empowered tomorrow.



00:10 - Welcome
00:44 - Guest Introduction
02:45 - What is lipedema
05:54 - The difference between Lymphedema and Lipedema
08:20 - The Support I've got kept me going
12:50 - The stages of Lipedema
14:10 - Beware of inflammatory foods
15:30 - Which foods are inflammatory
17:00 - Calm your mind
23:17 - Don't compare yourself to others
27:30 - Daily fitness requirements
27:50 - Find a pro
31:43 - It takes courage
37:00 - The triad
46:00 - Are you carb sensitive
48:30 - Turn the pain around
53:00 - What you are is non of anyone else's business
57:00 - Summary and social media
58:40 - Ending
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Aug 02, 202359:47
The Mindful Mocktail Journey: Nat's Path to Sobriety and Flavourful Mocktails

The Mindful Mocktail Journey: Nat's Path to Sobriety and Flavourful Mocktails

🍹🌿 Join us on an inspiring journey with Nat, the creative mind behind @themindfulmocktail, one of the best mocktail recipe channels on YouTube. In this captivating interview, Nat opens up about her personal struggle with alcohol, the transformation that led her to a better family life, and her passion for crafting delicious and alcohol-free mocktails.

🍷🚫 Nat's upbringing was surrounded by daily drinking of wine and light booze, which she accepted as a normal part of life. However, as she aimed to create a healthier and more present family life with her husband and two sons, she realized that alcohol was hindering her ability to fully engage and connect with her loved ones. The desire for a better future sparked a life-changing bet with her husband, and from that moment on, she abstained from alcohol completely.

🌟 With her newfound sobriety, Nat immersed herself in the world of mocktails, discovering the art of crafting delicious and vibrant alcohol-free concoctions. Through @themindfulmocktail, she shares her creativity, knowledge, and passion for mocktail recipes that bring joy and flavor to every occasion.

💫🍹 Discover Nat's insightful journey of self-discovery, as she shares the challenges, triumphs, and personal growth she experienced along the way. Gain inspiration from her commitment to a mindful and alcohol-free lifestyle, as well as her dedication to fostering memorable moments and meaningful connections through delightful mocktail experiences.

🌿👨‍👩‍👦‍👦 Embark on this empowering interview with Nat, and be inspired to embrace a life filled with flavorful mocktails, mindfulness, and the beauty of cherishing special moments with loved ones. Cheers to a vibrant, alcohol-free journey with The Mindful Mocktail!

00:00:10 - Welcome
00:01:22 - Guest Introduction
00:04:25 - Growing up
00:06:36 - Common in the States
00:12:15 - Always Ready For a BET
00:13:30 - The LIVE alcohol experiment
00:14:10 - Are they
00:16:00 - Year after Year
00:22:43 - The effects
00:25:30 - Improvement
00:27:30 - Terrible Side effects
00:29:50 - Recipes
00:22:43 - The effects
00:23:30 - Improvement
00:25:15 - Beware
00:29:50 - Recipes
00:36:00 - Unexpected benefits
00:38:00 - This quote will change your life
00:38:40 - The breaking point
00:48:00 - Is it because we are older
00:52:00 - Don't let other people control you
00:53:30 - Plans for the future
00:54:00 - The New Book
00:59:00 - The contents of the book

Natalie’s IG: @themindfulmocktail

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
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FACEBOOK PAGE: ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠
YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Jul 19, 202301:05:03
Judy Craig: Importance of GIVING back to others and how it can impact YOUR life.

Judy Craig: Importance of GIVING back to others and how it can impact YOUR life.

🌟🤝 Join me for an awe-inspiring interview with Judy Craig, a retired nurse Anesthesiologist who embodies the spirit of Mother Teresa through her selfless acts of kindness and altruism. In this heartfelt conversation, we delve into Judy's remarkable journey of dedicating herself to community missions, touching countless lives with love and compassion. 👩‍⚕️💖 As a retired nurse Anesthesiologist, Judy's deep-rooted desire to help others led her to embark on community missions, where she extended a helping hand to those in need. With unwavering kindness and an altruistic spirit, Judy's impact has been nothing short of extraordinary. 🤲🌍 We explore the heartwarming stories of individuals whose lives have been transformed by Judy's presence and assistance. From providing medical aid to supporting vulnerable communities, Judy's acts of kindness have created ripples of hope and inspiration. 🌟✨ Discover the driving force behind Judy's unwavering dedication to serving others and how her experiences have shaped her outlook on life. Hear her insights on the transformative power of kindness, the importance of community support, and the impact of even the smallest acts of generosity. 🙌🌺 Judy Craig's inspiring journey serves as a powerful reminder that each of us has the capacity to make a difference in the world through acts of kindness and altruism. Don't miss this opportunity to be inspired and motivated by her incredible story of selflessness and love. 00:00:18 - Welcome 00:01:50 - She is mother Teresa 00:02:10 - Nurture 00:08:00 - Total dedication 00:12:30 - The Reality Check 00:18:40 - Working in these conditions 00:23:30 - How a nurse works 00:28:20 - The Universe will thank you 00:33:00 - How to start 00:37:45 - Final thoughts. Become part of Solanus medical mission or donate here —> http://solanusmedicalmission.org 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠⁠https://monikab.kartra.com/page/APPLY  ⁠⁠ 3 Day Water Fast GUIDE (PDF and Videos): ⁠⁠https://monikab.kartra.com/checkout/waterfast⁠⁠ Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: ⁠⁠Superior Mind Body Health⁠⁠ INSTAGRAM: ⁠⁠http://www.instagram.com/monikabanach.official ⁠⁠ FACEBOOK PAGE:  ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠ YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⁠⁠Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853 Asea Redox Water: http://ltl.is/x62b7pc Dottera Essential Oils: https://referral.doterra.me/14912638 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Jul 05, 202339:30
A Healthy Alternative with Chris James: A transformative journey of fasting & overall wellness.

A Healthy Alternative with Chris James: A transformative journey of fasting & overall wellness.

🌟🎙️ Prepare to embark on a transformative journey with Chris James, the charismatic host of "A Healthy Alternative" YouTube show and the enlightening "Application of Knowledge Podcast." In this captivating interview, we delve into the depths of health and nutrition, as Chris shares his passion for distilling valuable information into an easily understandable package for viewers and listeners.

🌿 Drawing from a variety of sources, Chris uncovers powerful insights on health, wellness, and nutrition, and presents them in a way that empowers individuals to make informed choices. Join us as we explore the latest research, debunk common myths, and unveil practical tips and techniques to enhance your well-being.

💫📻 On the "Application of Knowledge Podcast," Chris offers a unique perspective on current events through a wellness-centered lens. Discover how everyday occurrences intersect with our overall health and gain valuable takeaways that can inspire positive change in your life.

🌍🌱 Chris's dedication to providing a healthy alternative and his ability to distill complex information into actionable steps makes this interview an invaluable resource for those seeking to embrace a wellness-centered lifestyle. Unleash your potential for empowered living as we journey together with Chris James into the vast realm of holistic health and applied knowledge.

IG: @a.healthy.alternative


00:00:18 - Welcome
00:01:50 - How Relationships Affect you
00:04:10 - Growing up
00:08:40 - Inspirations
00:12:30 - Diets in the past
00:18:40 - Beginning to fast
00:20:30 - A Crazy Case
00:26:00 - Get your Vibes Straight
00:33:00 - Talking to People
00:37:45 - Dealing with Depression
00:41:20 - The Healing
00:46:00 - Side Effects
00:48:00 - The Sun
00:54:00- Libido improvements
00:55:30 - The Simplicity
01:00:20 - Water and Tap Water
01:03:00 - Gas is sometimes helpful
01:06:00 - All you need is water
01:11:00 - Crushing life expectancy numbers
01:15:00 - Anyone can change
01:22:00 - Have some fun in the meantime
01:30:11 - About Chris's Website
01:37:20 - Saving
01:39:20 - Outro

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ ⁠⁠https://monikab.kartra.com/page/APPLY ⁠⁠

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Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: ⁠⁠Superior Mind Body Health⁠⁠
INSTAGRAM: ⁠⁠http://www.instagram.com/monikabanach.official ⁠⁠
FACEBOOK PAGE: ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠
YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠
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Purium SuperFoods: puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: ltl.is/x62b7pc

Dottera Essential Oils: referral.doterra.me/14912638
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Jun 21, 202301:40:52
Kerri Tidwell: How to achieve deep healing through nutrition, detox and frequencies.

Kerri Tidwell: How to achieve deep healing through nutrition, detox and frequencies.

🌿🍃 Join me in this enlightening interview with Karri Tidwell, a holistic health coach specializing in detoxification and overall well-being. In this empowering discussion, we explore the transformative power of fasting and its impact on our holistic health.

🌱💫 Kari shares her wealth of knowledge on detoxification, shedding light on the body's natural detox processes and the importance of supporting them for optimal health. Discover practical tips and strategies for gentle detoxification, including the role of fasting in promoting cellular renewal, boosting energy levels, and supporting a thriving immune system.

🥦🥕 As a holistic health coach, Karri delves into the significance of nutrition and mindful eating for overall well-being. Gain insights into nourishing your body with whole, nutrient-dense foods, incorporating cleansing herbs and superfoods into your diet, and fostering a healthy relationship with food for long-term vitality.

✨💆‍♀️ Furthermore, we delve into the broader aspects of holistic health, discussing the importance of stress management, self-care practices, and mindset in promoting overall well-being. Explore techniques for cultivating balance, enhancing mental clarity, and fostering a positive outlook on your journey to holistic health.

🎉 Whether you're seeking guidance on detoxification, embracing a holistic lifestyle, or simply curious about the powerful connection between fasting and overall health, this interview is a treasure trove of inspiration and practical wisdom. Join us as we unlock the path to detoxification and holistic health with Karri Tidwell, a compassionate guide on your wellness journey. IG: Karritidwell

00:01:12 - Welcome
00:01:50 - What Are We Supposed To Do
00:06:10 - Myths About Health
00:11:00 - The Detox Pyramid
00:15:20 - Importance Of Water
00:19:00 - Dangers Of Antibiotics
00:23:30 - The Community
00:27:00 - Juicing
00:31:00 - Different Diets For Different Life Phases
00:35:20 - Why Fruit Is Key
00:38:20 - Sunlight Is Key As Well
00:42:20 - Resentment And Forgiveness
00:47:00 - Frequencies
00:52:30 - Try Different Things
00:58:30 - The Lymphatic System
01:01:20 - Contact Karri

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Connect with Karri Tidwell via Instagram @karritidwell

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ ⁠⁠https://monikab.kartra.com/page/APPLY ⁠⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠⁠https://monikab.kartra.com/checkout/waterfast⁠⁠
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: ⁠⁠Superior Mind Body Health⁠⁠
INSTAGRAM: ⁠⁠http://www.instagram.com/monikabanach.official ⁠⁠
FACEBOOK PAGE: ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠
YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠
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⁠⁠ Hydrogen Cell Power Water Bottle:
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Jun 07, 202301:05:47
Comfort Zone is your own Prison.

Comfort Zone is your own Prison.

5 min motivational Wednesday’s are back! Today we discuss how your comfort zone can become your own prison and give you some motivation to get out of the comfort zone! 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠⁠https://monikab.kartra.com/page/APPLY  ⁠⁠ 5 Day Water Fast GUIDE (PDF and Videos): ⁠⁠https://monikab.kartra.com/checkout/waterfast⁠⁠ Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: ⁠⁠Superior Mind Body Health⁠⁠ INSTAGRAM: ⁠⁠http://www.instagram.com/monikabanach.official ⁠⁠ FACEBOOK PAGE:  ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠ YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⁠⁠Piurify Hydrogen Water Maker⁠⁠ - Discount Code: MONIKA10 (10% OFF) ⁠⁠Kettle & Fire Bone Broth⁠⁠ - Discount Code: MONIKA (15% OFF) ⁠⁠BPISports.com⁠⁠ - 15% off code: MONIKA ⁠⁠Continuous glucose monitoring⁠⁠ (CGM):  $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
May 31, 202305:55
Jason Gutsell: How to harness the power of fasting to optimize your health and well-being.

Jason Gutsell: How to harness the power of fasting to optimize your health and well-being.

💪🏼🍽️ In this captivating interview, I have the pleasure of sitting down with Jason Gutsell, a fasting coach and calisthenics athlete who has taken the health and fitness world by storm. Join us as we delve into the fascinating world of fasting, calisthenics, and more. 🕰️⚡ Jason shares his expertise as a fasting coach, providing valuable insights into different fasting methods, including intermittent fasting, extended fasting, and alternate-day fasting. Learn how to harness the power of fasting to optimize your health, improve body composition, and boost your energy levels. 🏋️‍♂️💥 We also dive into Jason's passion for calisthenics, exploring the benefits of bodyweight training and how it can transform your physique and strength. Discover his tips and strategies for mastering impressive calisthenics movements, developing functional strength, and achieving your fitness goals. 🥦🌱 Moreover, we discuss the important role of nutrition in fasting and calisthenics. Jason shares his insights on fueling the body for optimal performance, including the benefits of whole foods, nutrient timing, and maintaining a balanced diet to support your fasting and calisthenics journey. 🎉 Whether you're a fasting enthusiast, calisthenics lover, or simply curious about the intersection of health and fitness, this interview is packed with inspiration, practical advice, and motivation to help you achieve your wellness goals. Don't miss this opportunity to learn from a true expert in the field. Follow Jason on IG: @the_fasting_coach 00:00:12 - Guest Introduction 00:04:35 - His Journey 00:12:00 - Dont age yourself prematurely 00:17:00 - How to Start Out Properly 00:27:30 - Listen to your body 00:29:20 - Old Habits 00:36:30 - The Ultimate Protocol 00:45:00 - The Book 00:49:30 - Days off are important 00:55:10 - You are your best friend 00:57:10 - His Career 01:01:30 - Journaling 01:09:30 - His Social media and Contacts 01:14:10 - Training adn Calisthenics ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇    / @superiormindbody...   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ APPLY for coaching HERE👇 https://www.superiormindbodyhealth.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💥FOLLOW MONIKA ON SOCIAL MEDIA 👇 INSTAGRAM: https://www.instagram.com/monikabanac... FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/ BPISports.con 15% off code: MONIKA https://bpisports.com/?rfsn=5816526.7... Continuous glucose monitoring (CGM): https://nutrisense.io $25 discount code: MONIKA DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
May 17, 202301:19:37
Transitioning to a New Way of Eating: How to Be Kind to Yourself

Transitioning to a New Way of Eating: How to Be Kind to Yourself

🍽️🍲🍗 Are you looking to transition to a new way of eating, but find yourself struggling with negative self-talk and feelings of guilt? In this video, I share my tips and strategies for being positive and kind to yourself during the transition process.

💖 I believe that making changes to our diet and lifestyle should come from a place of self-love and self-care, rather than from a place of self-bullying or shame. That's why I share my personal journey with transitioning to a new way of eating and how I learned to be kind to myself in the process.

💡 Throughout the video, I offer practical advice on how to set realistic goals, create a supportive environment, and practice self-compassion when making changes to your diet. Whether you're trying out fasting, reducing your meat intake, or simply looking to improve your eating habits, this video is for you.

👩‍🍳 Join me as we explore the importance of being kind to ourselves and how it can make all the difference in our health and well-being. Let's embrace a positive and loving approach to transitioning to a new way of eating! 👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams.


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.


More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ Complete Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika: My Website: ⁠Superior Mind Body Health⁠ INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠ FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠ YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF) ⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF) ⁠BPISports.com⁠ - 15% off code: MONIKA ⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!


May 03, 202312:20
Exploring the World of Health, Fitness, and Fasting with Martin Dasko.

Exploring the World of Health, Fitness, and Fasting with Martin Dasko.

📈 Martin shares his journey to social media success, including how he built his brand and grew his audience, as well as the challenges and rewards of being a fitness influencer in today's world. 🏋️‍♂️💻 We also dive into Martin's approach to health and wellness, discussing his personal fitness routines, his favorite healthy foods, and his strategies for maintaining balance and well-being in his life. 💦🧊 With a special focus on Martin's love for ice baths and cold therapy, we explore the benefits of this practice for the body and mind, as well as tips for incorporating it into your own routine. 🍽️🕰️ Additionally, we discuss Martin's experience with fasting, including his approach to intermittent fasting and how it has impacted his fitness journey and overall health. 🤼‍♂️👀 Finally, we explore Martin's passion for wrestling and how it has shaped his fitness journey and perspective on life. 🎉 Whether you're a fitness enthusiast, a social media aficionado, or simply curious about the world of health and wellness, this interview is packed with valuable insights and inspiration from one of the industry's rising stars. Don't miss it! 👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌

More info here ➡️ https://monikab.kartra.com/page/APPLY


Connect with Martin Dasko:IG: https://www.instagram.com/martinfeasts/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach... FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ YOUTUBE: / monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF) Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM): $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefited from personally. Thank you for your support! Chapters: 0:50 - Who is Martin 2:50 - The Infamous Note Cards 5:15 - How to do IF 8:10 - His Routine 9:30 - General Rules 11:15 - How to make it all work on a busy schedule 13:00 - Do you need meal plans? 15:30 - Unsustainable Diets 18:30 - Transformations out of boredom 21:30 - Fasting windows 27:40 - Having the Right Mentality 31:50 - Overcoming social dogmas that come with fasting 37:30 - How to have the right mindset form the start 39:10 - Coaching 40:40 - 3 things you wish you knew sooner 43:10 - Cold Plunge 45:30 - Ending #health #fitness #wellness #fasting #intermittentfasting #icebaths #coldtherapy #nutrition #selfcare #motivation #mindfulness #balance #wrestling #workout #exercise #selfimprovement #mindset #inspiration #interview #socialmedia


Apr 19, 202346:24
Tony Robbin's SUCCESS FORMULA by Besa Martini.

Tony Robbin's SUCCESS FORMULA by Besa Martini.

🎥 In this interview, I sit down with Tony Robbins coach Besa Martini to discuss the #SuccessFormula 💪 🤝 Besa shares insights and practical tips for applying the formula in your personal and professional life, drawing from her experience working with Tony Robbins and coaching clients around the world 🌎 🔎 Throughout the interview, Monika and Besa delve into the three steps of the Success formula - clarity, strategy, and action - and how each step is essential for achieving success 🌟 🎯 Viewers will come away from this interview with a better understanding of the Success formula and how it can be applied to their own lives. They will also gain insights into the mindset and strategies needed to achieve success in today's fast-paced world 🚀 👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ Complete GUIDE to a Water Fast (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika: My Website: ⁠Superior Mind Body Health⁠ INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠ FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠ YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF) ⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF) ⁠BPISports.com⁠ - 15% off code: MONIKA ⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Apr 05, 202355:26
How PREPARE for a FAST and get in the right MINDSET.

How PREPARE for a FAST and get in the right MINDSET.

Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ Complete Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: ⁠Superior Mind Body Health⁠ INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠ FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠ YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF) ⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF) ⁠BPISports.com⁠ - 15% off code: MONIKA ⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!


Mar 29, 202345:01
David Joseph - Fasting for health & longevity, Life in Bali, Mobility, Mindset.

David Joseph - Fasting for health & longevity, Life in Bali, Mobility, Mindset.

David Joseph joins us from Bali discussing the power of FASTING and how it has affected his health and overall wellbeing.  We dive into the details on the role MOBILITY work has played in his health and recovering from many bodybuilding injuries, years of overtraining and not allowing his body to properly recover.  David also shares some of his Morning Routines that keep him sharp and focused. Connect with David Joseph:   Instagram: @_davidjoseph_   


3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ https://monikab.kartra.com/page/APPLY   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official  FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/  YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF) Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!


Mar 15, 202301:04:31
Emily Harveaux lost 150 lbs by implementing Fasting Focused Lifestyle, Carnivore Diet and regular Accountability.

Emily Harveaux lost 150 lbs by implementing Fasting Focused Lifestyle, Carnivore Diet and regular Accountability.

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and regular accountability. She is maintaining her 150 pound weight loss through the same habits that established her successful transformation: carnivore diet, intermittent fasting, and accountability.


Connect with Emily Harveaux:

Instagram: @healedbymeat

SBG carnivore and fasting community: https://sbg-s-meat-up.mn.co/


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Mar 01, 202329:51
Aisha Amira lost over 150 lbs, reversed diabetes, PCOS, hypertension and other co-morbidities.

Aisha Amira lost over 150 lbs, reversed diabetes, PCOS, hypertension and other co-morbidities.

Aisha lost over 150 lbs and reversed diabetes, hypertension, PCOS and other comorbidities.  Her A1C dropped from 7.6 to 4.8!!!! We discuss how she did it, her fasting, eating, and exercise routine.


3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ https://monikab.kartra.com/page/APPLY  

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Connect with Monika:  

My Website: Superior Mind Body Health  

INSTAGRAM: http://www.instagram.com/monikabanach.official 

FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/  

YOUTUBE: https://www.youtube.com/user/monikapl419  

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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)

Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

BPISports.com - 15% off code: MONIKA

Continuous glucose monitoring (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Feb 15, 202316:58
Rouba Chalabi: Breaking up with your Food Addictions & Emotional Eating.

Rouba Chalabi: Breaking up with your Food Addictions & Emotional Eating.

Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself. 


Connect with Rouba:  

IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outside of food" 

📺Watch this Episode on Youtube: Breaking up with Food Addictions & Emotional Eating with Rouba Chalabi. 


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ https://monikab.kartra.com/page/APPLY  


3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: Superior Mind Body Health

INSTAGRAM: http://www.instagram.com/monikabanach.official 

FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ 

YOUTUBE: https://www.youtube.com/user/monikapl419

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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)

Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

BPISports.com - 15% off code: MONIKA

Continuous glucose monitoring (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Dec 01, 202134:44
Holiday Group FAST & how to navigate the Holiday Season Like A BOSS!

Holiday Group FAST & how to navigate the Holiday Season Like A BOSS!

Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine. 

In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanach.official


Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays 


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Nov 17, 202119:38
How to STOP weekend over-eating and over-boozing

How to STOP weekend over-eating and over-boozing

If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence. 


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Nov 03, 202118:30
How you can use Affirmations to help you on your weight loss journey

How you can use Affirmations to help you on your weight loss journey

Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind.  If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly.


The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.



🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Oct 20, 202134:49
My BEST weight loss tips for long term success!

My BEST weight loss tips for long term success!

14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever!


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Oct 18, 202123:10
STOP making losing weight so hard!

STOP making losing weight so hard!

WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Sep 22, 202113:12
Can I workout while “Fasting”?

Can I workout while “Fasting”?

Is It OK To Exercise While Fasting?

There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle?


Interview with Zach Bitter:  https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Sep 08, 202112:19
Impact of Alcohol on weight-loss, how to reprogram your brain around alcohol urges and rethinking the reasons why we drink.

Impact of Alcohol on weight-loss, how to reprogram your brain around alcohol urges and rethinking the reasons why we drink.

In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink.


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠⁠https://monikab.kartra.com/page/APPLY  ⁠⁠


3 Day Water Fast GUIDE (PDF and Videos): ⁠⁠https://monikab.kartra.com/checkout/waterfast⁠⁠ Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠⁠Superior Mind Body Health⁠⁠

INSTAGRAM: ⁠⁠http://www.instagram.com/monikabanach.official ⁠⁠

FACEBOOK PAGE:  ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠

YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠

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⁠⁠Piurify Hydrogen Water Maker⁠⁠ - Discount Code: MONIKA10 (10% OFF)

⁠⁠Kettle & Fire Bone Broth⁠⁠ - Discount Code: MONIKA (15% OFF)

⁠⁠BPISports.com⁠⁠ - 15% off code: MONIKA

⁠⁠Continuous glucose monitoring⁠⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Aug 25, 202121:54
5 Success Tips for Losing Weight & Keeping it off.

5 Success Tips for Losing Weight & Keeping it off.

5 tips for successful weight-loss and most importantly keeping the weight off!


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ https://monikab.kartra.com/page/APPLY  


🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast 

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: Superior Mind Body Health

INSTAGRAM: http://www.instagram.com/monikabanach.official 

FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ 

YOUTUBE: https://www.youtube.com/user/monikapl419

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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)

Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

BPISports.com - 15% off code: MONIKA

Continuous glucose monitoring (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Aug 11, 202120:17
Fasting & Sleep | BEST SLEEP HACKS

Fasting & Sleep | BEST SLEEP HACKS

Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.


🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Jul 28, 202118:04
How to create a perfect Morning and Evening routine.

How to create a perfect Morning and Evening routine.

How to create your own perfect Morning and Evening Routine. This is GOLD!


🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Jul 14, 202125:06
Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health.

Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health.

My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss. 

Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome’s fasting protocol, example of his refeed and more.


Watch this episode on YOUTUBE!


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Connect with Jerome:

YouTube: https://youtu.be/3dftHwaII1g

IG: https://www.instagram.com/finallyfasting


🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Jun 30, 202101:30:14
Mary Roberts: Journey of losing over 100 pounds, Food Sobriety, Keto, Disordered Eating.

Mary Roberts: Journey of losing over 100 pounds, Food Sobriety, Keto, Disordered Eating.

Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. Mary suffered from disordered relationship with food her whole life and found her freedom from food addiction at age 42. We will discuss how she did it, and give you tips to help you with food addiction struggles.


Watch this Episode on YOUTUBE!


Connect with Mary Roberts:

Website: www.ketocoachmary.com

IG: https://www.instagram.com/ketomary71



🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Jun 16, 202101:01:06
How to properly break your FAST.

How to properly break your FAST.

Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome.


🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Jun 02, 202126:56
Maintaining weight-loss 1 year later | Vacation & fasting | How to avoid weight re-gain

Maintaining weight-loss 1 year later | Vacation & fasting | How to avoid weight re-gain

Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain. 


Episode 1 “How I got started with fasting and lost 57lbs in 3 months”


🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

May 19, 202125:41
WHY and HOW FASTING can transform your health | Tips on getting started for beginners.

WHY and HOW FASTING can transform your health | Tips on getting started for beginners.

How to get started with fasting.  Why you shouldn’t fear Intermittent Fasting. Reasons to give it a try. Fasting benefits go way beyond just weight loss.


🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

May 05, 202122:13
Stephanie McGarrigle: 42 Day Water Fast, how much weight she has lost, and challenges.

Stephanie McGarrigle: 42 Day Water Fast, how much weight she has lost, and challenges.

Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 


Watch this episode on YOUTUBE!


Connect with Stephanie:

Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus

IG: https://www.instagram.com/stefalupogus/


🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Apr 21, 202101:11:52
Neo Mooki Watson: how she's LOST 70 POUNDS! Healing chronic pain and best tips for weight loss success!

Neo Mooki Watson: how she's LOST 70 POUNDS! Healing chronic pain and best tips for weight loss success!

Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle.

Exact protocol she used to lose 70lbs. 

Current maintenance protocol.

Fasting game changers. 

Managing chronic pain. 

Meditation.

Alcohol.


➡️ Watch this Episode on YOUTUBE!


Connect with Neo:

IG: www.Instagram.con/neo_mooki_watson 


🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠


🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Apr 07, 202101:23:35