Losing Weight with Fasting & Mindful Eating

Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself.  Connect with Rouba:   IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outside of food"  📺Watch this Episode on Youtube: Breaking up with Food Addictions & Emotional Eating with Rouba Chalabi.  💻Register for my FREE training on "How to Lose Weight & Control Emotional Eating"  🔥🔥🔥Ready to lose weight and control your emotional eating? ➡️ APPLY HERE!  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Connect with Monika:  My Website: Superior Mind Body Health  INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/  YOUTUBE: https://www.youtube.com/user/monikapl419  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)  BPISports.com - 15% off code: MONIKA  Continuous glucose monitoring (CGM):   $25 discount code: MONIKA  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine.  In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast (highly requested) one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanach.official Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays  🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):   $25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence.  🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE!  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Connect with Monika:  My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official  FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/  YOUTUBE: https://www.youtube.com/user/monikapl419  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)  BPISports.com - 15% off code: MONIKA  Continuous glucose monitoring (CGM):   $25 discount code: MONIKA  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind.  If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly. The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE. 🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever! ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this. Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Is It OK To Exercise While Fasting? There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle? Interview with Zach Bitter:  https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink. Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

5 tips for successful weight-loss and most importantly keeping the weight off! Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more. Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

How to create your own perfect Morning and Evening Routine. This is GOLD! Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss.  Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome’s fasting protocol, example of his refeed and more. Watch this episode on YOUTUBE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Jerome: YouTube: https://youtu.be/3dftHwaII1g IG: https://www.instagram.com/finallyfasting ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. Mary suffered from disordered relationship with food her whole life and found her freedom from food addiction at age 42. We will discuss how she did it, and give you tips to help you with food addiction struggles. Watch this Episode on YOUTUBE! Connect with Mary Robert’s: Website: www.ketocoachmary.com IG: https://www.instagram.com/ketomary71 ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome. ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain.  Episode 1 “How I got started with fasting and lost 57lbs in 3 months” ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

How to get started with fasting.  Why you shouldn’t fear Intermittent Fasting. Reasons to give it a try. Fasting benefits go way beyond just weight loss. ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀ ⠀ ⠀ ⠀ ⠀ ⠀  Watch this episode on YOUTUBE! Connect with Stephanie: Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus IG: https://www.instagram.com/stefalupogus/ ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle. Exact protocol she used to lose 70lbs.  Current maintenance protocol. Fasting game changers.  Managing chronic pain.  Meditation. Alcohol. Watch this Episode on YOUTUBE! Connect with Neo: IG: www.Instagram.con/neo_mooki_watson  FB women’s support group: “My Life of Self Love: Fast Yourself Healthy” https://www.facebook.com/groups/320446619166405/?ref=share ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

6 Fasting mistakes that could be causing your weight-loss stall and how to fix them. Watch this episode on YouTube  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Self-sabotage and weight-loss. Binge eating/Binge drinking. Forgiveness is so important.   We all mess up and make mistakes, we are just human.    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Todays guest is Michelene Adamo, founder of Ka-Pow! Life, Snake Diet Advocate/Coach. Italian-south African living in Dubai, mother of one son (age 16yrs). Professional dancer, dance teacher, nutritionist, fitness and body sculpting trainer. Physique and bikini competitor (USA & SA) Michelene has been in the health, dance & fitness industry for the past 27 years.  I loved chatting with Michelene. She has so much wisdom, knowledge, and experience. She is a prime example of someone that doesn’t need to fast for weight-loss as she is already lean, but she fasts because ALL the amazing health benefits of fasting.    Connect with Michelene:  Website: www.Micheleneadamo.com  IG: www.Instagram.com/micheleneadamo  FB group: Snake Diet Michelene  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Today's guest is Morgan Dun-Campbell, all the way from UK.  She is a transformation mindset and femininity coach. How to feel more confident & sexy Feminine VS Masculine energy Dating while going through your weight-loss transformation journey (men & women) Taking control of your body and your mind Dealing with unwanted attention How to change the "fat girl" thinking  Get in touch with Morgan:  FREE TO BE ICONIC: Supporting Successful, Unique & Iconic Women FB Page: https://www.facebook.com/groups/934327057054102  IG: https://www.instagram.com/morganduncampbell/  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Stephanie is kind of a celebrity in the fasting world. She has been featured by Dr. Jason Fung, Megan Ramos, Dr.Eric Berg, Ketogenic.com, The Fasting Lane website, and most recently in the Woman’s World Magazine. She has so much valuable information to share and her weight loss transformation journey is so inspiring. Topics discussed: How she got into Fasting. Fasting, refeeds & workout protocol Overcoming many health issues. Struggles with some weight regain and how she dealt with it. Loose skin after a significant weight loss & her thoughts on skin removal surgery. Mental Hacks she uses to help her get through her fasts. Dealing with social pressure. ***Watch this Episode on YOUTUBE*** Binging vs. Feasting Podcast Episode 18:  Food Addiction & Recovery Coach IG: ketomary71  Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus IG: https://www.instagram.com/stefalupogus/  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Max Larocque discusses the importance of mental health in regards to your physical health. Just because you might look physically fit from the outside, doesn’t mean you are NOT falling apart on the inside.  His experience of overcoming weed and alcohol dependence, and how he dealt with it.  His awesome dog Lucy and the part she has played in his decision to get clean and healthy.  Get in touch with Max:  IG: https://www.instagram.com/MaxLarocqueFitness   Email: mlarocquefit@gmail.com   ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

My guest today, all the way from Amsterdam is Olly van der Weijde. You have to check out his amazing transformation journey on IG.  I've posted photos on the YouTube Video as well.   His journey of going from the typical bodybuilding diet of 6 meals/day to Fasting Focused Lifestyle. Being a transformation coach himself, he shares some valuable mental & fasting tips and we dive into what is takes to be successful in weight-loss.   Olly's Instagram @ollyfasting ---> https://www.instagram.com/ollyfasting  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

STOP making excuses! Every time you make an excuse, you don’t want it bad enough or you don’t think you are capable of doing it. Before you make an excuse, ask yourself: "How bad do I want it?"   How to STOP comparing yourself to others.  “Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” – Shannon L. Alder  STOP waiting for Monday or a New Year to make changes in your life. New Year's resolutions seldom work for majority of people.  Set Goals, NOT Resolutions.  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

In today’s episode, Monika will discuss the importance of visualization, setting clear goals, and creating a vision board.  These three tools are so simple but also extremely powerful.  They have played a key role in her own weight-loss transformation journey and 70lbs weight loss.   "You can't be what you can't see" -- Marian Wright Edelman   "If you can see it and believe it, it is a lot easier to achieve it" -- Oprah  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

In this Episode, I’m going give you some helpful tips on how to get through the holidays and special events without feeling guilty about eating your favorite foods and gaining unnecessary weight. I will go though 10 tips you can use to help you have a healthier relationship with the holidays.    ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Difference between Feasting & Binge Eating! I often hear feasting and binging used incorrectly especially in the fasting focused life style.  Often times people confuse binging as any type of over indulgence and this is simply not true. It is important to recognize the difference between these two terms, especially for someone that truly has a binge eating disorder (BED) and can benefit from help of a therapist.  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Interview with Jerry Smith, PA who specializes in hormone optimization at Optimize U clinics. In the first part of this episode, Jerry discusses my recent blood work results and recommendations on how to optimize certain not so optimal blood work results.  In the second part, Jerry answers common questions related to Testosterone replacement therapy in men and women, he debunks some of the most common myths and misconceptions related to testosterone replacement.  We discuss signs and symptoms to look for when it comes to overall health and hormonal balance, hair loss in men after significant weight loss, and other helpful advice for men & women dealing with hormonal issues.   Optimize U on Instagram:  https://www.instagram.com/optimizeUcenters  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Welcome to 5 min Motivational Hump Day. Today, Monika will discuss 6 ways to help you stay focused and motivated during your fasts.  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

In this episode Monika will answer some of the most commonly asked questions related to fasting, weight loss, refeeds, hair loss, including some personal questions as well.   Questions Answered in this Episode:   *If someone suffers from fasting induced insomnia, what’s the best way to resolve it?   *What do you drink during a fast?   *How much water should I drink per day?   *Do I need electrolytes in my water or can I just do plain water fast?   *How much weight have you lost so far with fasting and how long did it take you?   *What is your current fasting and workout routine?   *Question from one of my male clients. I've lost 60 lbs recently and have noticed increased hair loss. Is this normal?   *Do you have any tips or tricks for mindset help when you're getting started and it feel impossible that you will ever get the weight off?   *Can you suggest any alternatives to walking for someone with sciatic pain and lower back pain?   *I’m not able to walk 8-10 miles per day. Can I still successfully fast and lose weight without crashing my metabolism? I seem to have tanked my metabolism by doing long fasts with little to no exercise.  *How often would you recommend taking a kidney shot while dry fasting?   *How do you make it past the 30hr mark? I always get stuck!   *How do you handle the holidays or any social situations?  ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

On today's 5-minute Motivational Hump Day, Monika discusses why it is so important to have a sense of identity before you embark on your transformation journey.  As long as you emphasize your identity, you are making a change in your life.  NO one can give you an identity, ONLY you can, so make sure you shape your character or someone else will do it for you.   “Identity cannot be found or fabricated but emerges from within when one has the courage to let go.” - Doug Cooper.   ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

I will be discussing a highly requested topic: Female hormones, more specifically female cycle and how fasting can affect it.  Yes, there are specific times during your monthly cycle that you shouldn't fast.  I will discuss when that is and most importantly help you understand WHY this is so important for hormone optimization.    If you are a guy listening to this, please share this podcast with your wife, girlfriend, or any of your female friends because the truth is, knowing what happens in our bodies affects you too.     Barbara O’Neil hormone balance: https://youtu.be/MGmpq43YxMA   ***Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

On today's 5-minute Motivational Hump Day, Monika discusses how to get through your breakthrough pain that you might be currently experiencing and which might be keeping you stuck in one place.    "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich Nhat Hanh   🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Monika Banach & Angelica Lopez discuss topics related to binge eating, stress eating, emotional eating, etc. and how to overcome struggles related to the above mentioned topics.   We also discuss one of the most commonly asked question:   How to get back on track after you have fallen off the wagon?  Everyone will mess up their refeeds, workouts, or a fasting routine from time to time, but the most important thing to remember is to get back on track as soon as you can and not dwell on your "mess up" or feel guilty, because that will only make things harder.⠀  🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

On today's 5-minute Motivation Hump Day, Monika discusses the importance of accepting yourself at whatever stage of life you are currently in. She will share tips on how to start loving yourself even if you are currently struggling with self worth, anxiety or uncertainty.   “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett  🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

This episode has been highly requested after posting my 5 day Fasting Challenge Results. I've received so many questions about it and hoping to answer most of them in this episode.  I'll discuss and compare my two recent 5 day fasts.   Topics discussed in this episode:  Who shouldn't fast. Why I decided to compare the 5 day fasts.  Benefits of fasting. Why should NOT eat LESS, but Less often. How to prepare for a 5 day fast (soft dry fast vs water/snake juice fast). Importance of electrolytes on prolonged fasts. How to down-regulate hormone Aldosterone and why it is important. What happens in your body during each day of the fast. When to PUSH through your fast & when to STOP your FAST. How to properly break your fast and why this is so IMPORTANT.    Interview with Dr.Filonov: https://youtu.be/ygVMTAp9JBs More info about Dry Fasting: https://youtu.be/9yqsJXhnae4 🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

“Don't spend time beating on a wall, hoping to transform it into a door.” – Coco Chanel.    On today's 5 minute Motivation Hump Day, Monika discusses how to overcome past failures and use them as an inspiration to become successful in life.   🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

Weight loss is 99% mental and I feel like these “3 powerful pillars for better life” are an important foundation to discuss & even though they are not directly related to fasting, they are something that will help you on your total transformation journey.   1. Never STOP growing & GO after the things you want and desire  2. Your thoughts matter! The MIND is everything.  "What you think, you become" - Buddha  3. Giving - to give is to live.    🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Aristotle    On today's 5-minute Motivation Hump Day, Monika reflects on the importance of daily small consistent actions and how they can help you become successful in your weight loss, relationships, career, etc.  🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

This is a replay from a zoom call #2 that Angelica Lopez and I did on August 9th, 2020 for our Facebook Private Ladies Fasting Group. This zoom call is all about Mastering Refeeds and the importance of properly breaking your fast. You guys will want to listen to this. Proper refeeds are more important that the actual fast.  🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanachofficial FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

“Someday is a disease that will take your dreams to the grave with you” - Tim Ferris.   In this 5 minute Motivation Hump Day, Monika discusses how YOU are the one responsible for creating the life you desire. No one is responsible for making things happen for you.   🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

This is a replay from a Zoom Call that Angelica Lopez and I did in July for our FB private fasting ladies group.  We talk about intro to fasting, our own fasting protocols, alternatives to Snake Juice (SJ), the difference between SJ Fast and Dry Fast and more.  🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

"Fall in love with the process of becoming the very best version of yourself”— Shruti Gaja   Welcome to the 5 minute Motivation Hump Day, where every other Wednesday,  Monika will discuss an inspiring quote or a short message to help YOU on your total transformation journey. In today's Episode, Monika talks about steps you can take everyday to help your break through your self limiting beliefs and start owning up to yourself.   🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀

In this episode I will discuss how I got started with Fasting & talk about my protocol for losing 57lbs in 3 months. There is so much misinformation about fasting out there.  I have tried every diet known to man over the last 15 years and fasting is the ONLY thing that not only helped me lose 57lbs, maintain my weight, but also aided me in healing a lot of health issues that I have been dealing with such as gut dysbiosis, depression, hormonal imbalances, binge/emotional eating, etc. Fasting is something you can incorporate even when you are at your goal weight, it is not a diet, it is a lifestyle.  You can utilize occasional fasting with whatever diet protocol you are following: Vegan, Vegetarian, Keto, Carnivore, etc. I talk about my struggles and the mistakes I’ve made when I first started fasting.  I answer the most frequently asked question: How did I lose 57lbs in just 3 months? I talk about my exact fasting protocol, my workouts, and my refeeds during my first 3 months.   🔥🔥🔥Ready to lose weight and control your emotional eating? ---> APPLY HERE! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My Website: Superior Mind Body Health INSTAGRAM: http://www.instagram.com/monikabanach.official FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ YOUTUBE: https://www.youtube.com/user/monikapl419 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF) BPISports.com - 15% off code: MONIKA Continuous glucose monitoring (CGM):  
$25 discount code: MONIKA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!⠀