What if your body isn’t broken… it’s just asking you to listen?

In this episode of Possibilities, Monique sits down with holistic health practitioner Rosy McCann to talk about eating in the season of your life—and what that really means for women navigating midlife, hormonal shifts, stress, and burnout.

You’ll learn:

→ Why “eating clean” doesn’t always mean eating right

→ How Ayurvedic wisdom and your dosha can guide food, sleep, and exercise

→ Why hot yoga might be making your hot flashes worse

→ How circadian rhythms impact hormones, digestion, and energy

→ What “like increases like” really means (and how to find your opposite)

Rosy reminds us that food is medicine, awareness is power, and small shifts in rhythm can lead to big changes in how we feel.

🎧 Tune in & start building your rituals.

📖 Check out Rosy’s journal: Notice What You Notice on Amazon

📅 And don’t forget: Rosy is co-hosting Monique’s upcoming retreat—May 2–4 in Long Beach Island. Apply now!

Timestamps:

00:00 – Introduction to Holistic Wellness

02:58 – Understanding Eating in the Season of Life

05:59 – The Role of Ayurveda in Nutrition

09:05 – Doshas and Their Impact on Lifestyle Choices

12:10 – Individualized Approaches to Health and Fitness

15:13 – The Importance of Awareness in Health

17:51 – Circadian Rhythms and Their Influence on Well-being

21:00 – Strategies for Managing Hormonal Changes

24:07 – Building Healthy Rituals

26:59 – The Connection Between Food and Sleep

29:59 – Final Thoughts and Takeaways

About Rosy McCann:

Rosy McCann is a Holistic Health and Nutrition Practitioner, Ayurvedic Wellness Coach, and RYT 500 Yoga Lead Trainer with over 18 years of experience guiding women toward mind-body balance. She holds multiple degrees, including a BA in Merchandising, a BS in Natural Health, and an MS in Holistic Nutrition. Her advanced studies in Naturopathy, Herbalism, and Ayurvedic coaching have helped shape her integrative and deeply personalized approach to wellness.

She is also the Founder and President of Empowering Women Thru Motion, a nonprofit 501(c)(3) organization whose mission is to empower and educate women of all ages to celebrate their bodies, honor their voices, and recognize their talents.

Rosy is an avid runner, yogi, hiker, and global traveler who shares her passion for holistic nutrition, lifestyle practices, and yoga through transformative retreats around the world.

Her work is rooted in the belief that all areas of life are connected, and that small, intentional lifestyle shifts can lead to powerful, lasting change. Her mission is simple but profound: To add more years to your life—and more life to your years.

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It’s 2025! Now What?!