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The Lifeatarian

The Lifeatarian

By Monique Monge

The Lifeatarian: 360° of Life is a podcast about the unexpected twists and turns that life throws at an ordinary woman living an extraordinary life. Hosted by Monique Monge, the autobiographical podcast covers difficult topics, like losing a loved one to suicide and raising three children with special needs - overall encouraging hope while overcoming adversity. Guided by the smooth voice of Monge, this podcast is for Lifeatarians - those who enthusiastically relish all that life encompasses. Each episode clocks in at around an easily digestible 30 minutes, and occasionally hosts guests/ panels
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Shelter In Place…

The LifeatarianApr 20, 2020

00:00
58:28
Shelter In Place…

Shelter In Place…

Show Notes will be uploaded at a later date…
Apr 20, 202058:28
PSA

PSA

Show notes will be posted later…
Mar 21, 202012:04
Principles, Possibilities, Promises, Power…

Principles, Possibilities, Promises, Power…

Principals, Possibilities, Promises, and Power.

In this episode of The Lifeterian Podcast, with me Monique Monge, I talk about principals, possibilities, promises, and power. I share my story of overcoming adversities after going through the loss of my loved ones without losing my optimism and passion for life.
Listen in to learn the principles that I have utilized as I maneuver through the most challenging moments of my life. You will also learn why it is important to drop negativity in your life and how you can begin a positivity journey instead.

“Resilience; The ability to bounce back after tragedies; Being able to adapt to life’s misfortune.”

What You Will Learn from This Episode:

• [0:12] How I maintained optimism amid of loss.
• [1:42] Why you have to accept complete ownership of your feelings about the situation. How not to disconnect from these feelings no matter how bad or hard it is.
• [2:52] Develop a positive mental attitude. Avoid being constantly exposed to negative situations.
• [3:46] Learn how you can begin your positivity journey.
• [4:48] I share my personal affirmation that I learned from Dr. Stan Harrison.
• [5:50] Why you need to have patience.
• [6:32] The power of being resilient.
• [8:19] How to release your fear about the ugly things in your life plus how I accomplished it.
• [8:54] Why you have to exercise your faith- whatever that means to you.
• [10:06] Have hope- the light at the end of the tunnel. How I exercised hope during adversities.
• [11:35] How to have genuine forgiveness in your heart.
• [13:01] Why you have to reclaim your own personal power.
Mar 12, 202014:45
The Gift Was A Miracle & The Bow Was A Bandage…

The Gift Was A Miracle & The Bow Was A Bandage…

Show Notes: The Gift   In this episode, Monique shares her another one of her life-altering experiences, encapsulated by the theme: “The gift was a miracle and the bow was a bandage.” Monique met Ruben in the Spring of 2010. There was an immediate spark, and something beyond friendship quickly developed. Of all the things they had in common, the main trait that the couple shared was “a mutual desire for success, happiness, and love.” The story begins as Monique recalls a minor eye surgery she had to have at Grady Hospital, which she tried to conceal from Ruben. That was not about to happen—Ruben was there with her at the follow-up appointment. Monique’s embarrassment was highlighted by the fact that the physician did not hold back in saying that she was losing her eyesight at a very rapid pace. She was referred to the Center for the Visually Impaired to “begin training immediately.” In short, Monique and Ruben had just learned, out of left field, that she was going blind. Monique left the hospital crying uncontrollably. She impulsively told Ruben that perhaps it was time to call off their relationship. Calmly, Ruben simply said, “Woman, I already love you. I’m not going nowhere. I got you.” Tears again; but this time, of joy. They were married 18 months after they met, on January 20, 2012. A dream was realized. A few years later, another dream became reality: Monique was able to visit West Africa during a study abroad trip. She regards one particular day of the trip as nothing short of miraculous. The group visited the Akonedi Shrine in Larteh. Once inside, an Akan priestess entered, offered up a prayer, and recounts her journey to becoming a priestess, along with the history of the shrine. Later, as the group took their leave, the priestess gently touched the right side of Monique’s face and spoke in her native language of Twi. “I did not understand what she said,” recalls Monique. “But I heard her.” The translator caught her as she exited the shrine, and mentioned that the priestess said, “Speak what you see.” During the rest of the bus ride home, Monique was silent, looking out the window, with tears streaming down her cheeks—impacted, yet unsure of exactly what the priestess meant. One week after returning to Atlanta, Georgia, Monique was to have a cataract removed from her right eye. After the operation, when her bandage was removed, Monique was surprised that she could see. Apparently, she was born with a rare genetic eye disorder called retinitis pigmentosa and, according to her medical team, there seemed to be no explanation to how she was able to see again after a simple cataract removal. Not only could Monique now see with both eyes, but she no longer had glaucoma. “I believe that the Akan priestess, known for performing miracles in that small village in Larteh, blessed my eyes, and for that, I am truly grateful.” 

https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/retinitis-pigmentosa

http://www.mamiwata.com/akua.html

Mar 11, 202013:42
Family Affair

Family Affair

Show Notes: Lifeatarian - Family Affair

​In this episode, Monique presents an interview covering an incredible event that took place at her home in December 2019: a heartwarming reunion with her cousin Eugene, who had not seen his biological family for 58 years after being adopted.

​To start the interview, Monique introduces her long-lost cousin Eugene and his wife Sheila, along with Eugene’s brother Vincent and his aunt Rachel. Eugene reveals that it was Sheila who initially pushed him to go look for his biological family. He subsequently hired a private investigator, who got him back in touch with his siblings.

​Eugene pours out his love for Vincent—a type of bond that only brothers could ever share. He also expresses his admiration for Vincent’s wife and the authentic love that clearly binds them together as husband and wife.

Eugene admits that his love for his biological family is amplified on account of his being away from them for almost six decades. Initially, Eugene was reluctant to face his relatives once again for fear of being ostracized. However, he was welcomed back with open arms, which added to the depth of his admiration for them. He likens the experience to waking up from a coma. To any other black man who may eventually share Eugene’s experience of reuniting with their biological family, he advises them to “take it slowly.” It is important to ask questions and brace oneself for possible hurtful truths and reactions, as these are all part of the package for such an ordeal.

Aunt Rachel explains that, as her sister Connie was no longer around to welcome back Eugene, Rachel felt a responsibility to make the reunion a reality. She knew right away after hearing of Eugene’s search that he was her long-lost nephew. She wasted no time in facilitating the meeting between Eugene and his brothers, James and Vincent. She also explains that it was not only Connie, but Rachel’s other sister Margaret who put a child up for adoption. Rachel recounts the circumstances that led to these life-altering decisions, and her criticisms against the local legal system which, she believes, are the true forces that kept their family members apart for so long.

Sheila closes the conversation by emphasizing the role of love over both her and Eugene’s actions, all of which culminated in this emotional reunion. She pours herself out, thanking Eugene’s family for welcoming him back with such warmth and enthusiasm. The paramount importance Sheila places on family was what prompted her to motivate Eugene to go on this quest to find his biological relatives.

Feb 25, 202048:33
Unbeautiful

Unbeautiful

Show Notes: Lifeatarian - Unbeautiful

​In this episode, Monique recounts a gruesome childhood experience that, quite literally, scarred her for life. She recalls her four-year-old self attending her first day of school, enthusiasm overflowing. Arriving home later that day, as Monique regaled her amazing time in class, she accidentally provoked Sparky, a Doberman her mother was watching for a friend. The next thing she knew, the dog had ripped off the entire right side of her face.

Needless to say, Monique was rushed to the hospital where, for the next several hours, she experienced nothing but gasps of horror from everyone who looked upon her mangled face. After what seemed like an endless period of waiting, her mother, a police officer, finally arrived. Monique later learned that her mother had shot Sparky right before departing for the hospital.

For the next two months, the hospital became Monique’s home. In preparation for the surgery, she had to attend school at the hospital in the morning with the other sick children. Her mother would bring Monique dinner every day and stay with her until her daughter fell asleep.

It took extensive reconstructive cosmetic surgery to repair the damage done by Sparky. Following this harrowing experience, Monique had to endure the cruelty of other children who threw all manner of insults at her new unbeautiful face. But she quickly came to realize that “the cutting words of other children could only hurt me if I allow them to.” Inside, she allowed a little voice to repeatedly assure her that she was beautiful in her own unique way.

Monique did quite well after this incident up until her teenage years. By then, she needed a lot of self-assurance as only a teenager would require. She worked night and day to improve her appearance and perceived maturity. While this may seemingly have produced changes on the outside, her deep-seated insecurities meant that she was maintaining little more than a facade; and that this facade would eventually collapse. What’s more, the standards of faux-perfection perpetuated by pop culture only served to fuel her negative self-talk.

This self-loathing eventually turned outwards. She did not like herself; now she did not like other people. She developed a bad temper and negative attitude towards those around her. It took years of personal growth, nurtured by “the village of women who raised me”, before Monique could finally shed her destructive paradigm of herself.

Monique warns against the potentially harmful influence of media and mass marketing on our minds. The majority of what they preach is superficial and materialistic in nature—that those with the nicest cars, houses, and clothes win. Instead, Monique proclaims that we must embrace every feature about ourselves, as we were personally handcrafted by God. “You will always be imperfectly perfect just the way you are.”

Feb 20, 202010:04
Skeleton Keys

Skeleton Keys

Lifeatarian - The Skeleton Keys

In this episode, Monique discusses the “centuries old” topic of family secrets—those skeletons in the closet that some people would go to any lengths to keep from being exposed. While there are different types of family secrets, Monique touches on three specific categories: individual secrets, internal secrets, and shared secrets.
Individual secrets are those that a single person keeps from the rest of their family. Internal secrets are those that only two or more members of the family are privy to Shared secrets are known by the entire family, and are kept hidden from outsiders.

Monique now gives nine examples of these three types of dark family secrets, from a gay individual hiding their identity from relatives, to a married man having multiple children with two different woman, to a brother having sex with a sister half his age, to Monique’s personal discovery at the age of nine that she has a long-lost half brother, along with her late realization that her older brother has bipolar disorder.

With these nine examples of family secrets on the table, Monique now asks, “What motivates families to keep secrets?” Naturally, negative feelings such as shame, fear, or guilt fuel secrecy. Motives such as protection from punishment and avoidance of judgement are also common. Let’s not forget that certain social stigmas may also force families to keep certain secrets. These include abortion, adoption, alcoholism or drug addiction, divorce, mental illness, rape, sexually-transmitted diseases, job loss, extramarital affairs, homosexuality, fetishes, eating disorders, incest, criminal behavior, and suicide.

“What motivates families to break secrets?” In short, guilt. Its crushing weight may eventually break the secret keeper/s. Along with this, a family member may wish to release a relative from the burden of having to keep dark secrets hidden from the rest of the world for the rest of their life.
When unveiling a secret, the family member must ask themselves: “Am I revealing this secret out of love or spite?” In other words, what is the motive for breaking the secret? Is it to help the relative, hurt them, or even help oneself at the expense of that relative? Consider also the consequences of revealing certain secrets—is there support in place for those who will need it immediately after the secret is out? Be prepared to experience an overwhelming feeling of powerlessness, along with possibly even losing the relationship, or becoming alienated, distrusted, or physically harmed.

Family secrets are never an easy issue to come clean with, and they always affect more people than just yourself, even if it falls under the category of “individual secrets”. Take special care to plan out for the short- and long-term repercussions that will follow the revelation, and make sure that, no matter what happens, the family bond is preserved as much as it possibly can be.
Feb 18, 202008:27
The Skeleton Keys

The Skeleton Keys

Lifeatarian - The Skeleton Keys

In this episode, Monique discusses the “centuries old” topic of family secrets—those skeletons in the closet that some people would go to any lengths to keep from being exposed. While there are different types of family secrets, Monique touches on three specific categories: individual secrets, internal secrets, and shared secrets.
Individual secrets are those that a single person keeps from the rest of their family. Internal secrets are those that only two or more members of the family are privy to Shared secrets are known by the entire family, and are kept hidden from outsiders.

Monique now gives nine examples of these three types of dark family secrets, from a gay individual hiding their identity from relatives, to a married man having multiple children with two different woman, to a brother having sex with a sister half his age, to Monique’s personal discovery at the age of nine that she has a long-lost half brother, along with her late realization that her older brother has bipolar disorder.

With these nine examples of family secrets on the table, Monique now asks, “What motivates families to keep secrets?” Naturally, negative feelings such as shame, fear, or guilt fuel secrecy. Motives such as protection from punishment and avoidance of judgement are also common. Let’s not forget that certain social stigmas may also force families to keep certain secrets. These include abortion, adoption, alcoholism or drug addiction, divorce, mental illness, rape, sexually-transmitted diseases, job loss, extramarital affairs, homosexuality, fetishes, eating disorders, incest, criminal behavior, and suicide.

“What motivates families to break secrets?” In short, guilt. Its crushing weight may eventually break the secret keeper/s. Along with this, a family member may wish to release a relative from the burden of having to keep dark secrets hidden from the rest of the world for the rest of their life.
When unveiling a secret, the family member must ask themselves: “Am I revealing this secret out of love or spite?” In other words, what is the motive for breaking the secret? Is it to help the relative, hurt them, or even help oneself at the expense of that relative? Consider also the consequences of revealing certain secrets—is there support in place for those who will need it immediately after the secret is out? Be prepared to experience an overwhelming feeling of powerlessness, along with possibly even losing the relationship, or becoming alienated, distrusted, or physically harmed.

Family secrets are never an easy issue to come clean with, and they always affect more people than just yourself, even if it falls under the category of “individual secrets”. Take special care to plan out for the short- and long-term repercussions that will follow the revelation, and make sure that, no matter what happens, the family bond is preserved as much as it possibly can be.
Feb 12, 202008:27
The Black Rose

The Black Rose

Today, Monique talks about the dark side of love, or as she calls it, The Black Rose. We take a deep dive into a tragic moment in Monique’s first marriage, when, after 23-years, she lost her first husband to suicide. The day was Sunday November 26th, 2006, a day when Monique recalls in graphic detail, how she witnessed the sudden, final moment when her husband took his life with his own firearm. She shares the imagery and the screams of panic and chaos of the incident. Regardless of still having a pulse, her husband was pronounced dead shortly after the ambulance arrived at the hospital. Before she was able to even tell her children that their father was dead, she was taken into custody by law enforcement for over 5-hours of questioning and even after, had been officially declared as a suspect of murder. Monique shares her thoughts, feelings, effort, and work that went into moving on and going forward in life while mourning, worrying for her children, and even being investigated for murder. A cautionary tale of how you to can offer life, love, and light.  

 National Suicide Lifeline 800-273-TALK(8255) or Text “B-R-A-V-E” to 741741

https://www.flickr.com/photos/tonythemisfit/3481319452/


Feb 05, 202015:37
The Red Balloon

The Red Balloon

The Lifeatarian - The Red Balloon

In this episode, Monique shares her experience raising a child with mental health disorders. Every parent, she says, fears the possibility of receiving a phone call informing them that something tragic has happened to their kids. This fear turned into a reality for Monique on September 12, 2018, when she was told that her son had been airlifted to a local hospital and was placed on life support in the ICU.
As Monique watched her helpless son laying in that hospital bed, images from Albert Lamorisse’s 1956 short film, The Red Balloon, all of a sudden flashed through her mind. The French film features a little boy who, throughout the short, follows, is followed by, is separated from, or is vying for the attention of, a red balloon.
Monique likens the red balloon, in this case, to mental health disorders. Her son was born prematurely and suffered a traumatic brain injury at birth, leading him to be diagnosed with autism, bipolar disorder, and some form of schizophrenia. He is also a Type 1 diabetic. Needless to say, he is on constant medication in order to maintain life. As if this was not a rough enough life for a teenager, Monique’s son has to endure all this as an African American teenager living in the United States of America.
There is a dire lack of support and services for children who suffer with mental health issues in the country. Monique calls for more voices to come together and rally for legislation to be put in place to help these children gain support. To this end, Monique created a
change.org campaign to address this very issue (linked below).
In addition, Monique hopes that this raised awareness will lead to a “Red Balloon Day”. Monique describes this as “a day in which we come together for massive Red Balloon releases to bring awareness to this mental health crisis as it relates to our youth.” Red Balloon Day will also serve as a fundraising platform that will allow for the building of educational programs to better inform educators, law enforcement officers, and families on how to care for youth with mental health disorders.


chng.it/cX54dPxkyM

ssir.org/articles/entry/the_crisis_of_youth_mental_health

www.researchgate.net/profile/Carl_Bell/publication/247584972_Prison_Madness_The_Mental_Health_Crisis_Behind_Bars_and_What_We_Must_Do_About_It/links/54a2a2cb0cf267bdb9041dc4/Prison-Madness-The-Mental-Health-Crisis-Behind-Bars-and-What-We-Must-Do-About-It?origin=publication_detail

youtu.be/V12H2mteniE
Jan 29, 202034:59
Losing Tai…

Losing Tai…

The Lifeatarian - Losing Tai

Episode Summary:
In this episode, Monique shares what it was like to lose her daughter, Tai. It was the summer of 1981 when she was raped by the father of the child she was babysitting at the time. It was an experience that turned her happy and innocent teenage life upside down. Neither she nor her family would learn that she was pregnant for another five months following the incident.
When Monique and her family did learn that she was having a baby, she was told that she had only 48 hours to decide whether or not to terminate the pregnancy. But even at 14 years old, Monique knew without a shred of doubt in her soul that God would not want her to kill a baby, no matter how the baby was conceived.
On April 15, 1982, Monique’s daughter, Tai, was born. Unfortunately, due to the trauma around her labor and delivery, her baby suffered severe brain damage. Tai had cerebral palsy, and would most likely be in a vegetative state for most of her life. Monique now had another difficult choice to make: take newborn Tai home, or have her sent to an institution for professional care. But even at this crossroad, Monique knew right away that Tai’s upbringing was her responsibility; not that of strangers.
Monique never imagined how incredible the next 11 years and seven months would turn out to be. Tai turned out to be a charming and precocious young girl, as well as a high achiever in her academic and extracurricular life. And instead of mother teaching child, it was Tai who taught Monique some truly simple yet profound life lessons. She taught her how to anticipate the needs of others. She taught her commitment, drive and determination. Most importantly, Tai taught Monique unconditional love.
As filled with joy Tai’s life was, it would eventually, tragically, be cut short after a long series of hospitalizations, each one leaving her weaker following her discharge. On January 25, 1994, Tai took her last breath. Immediately following her daughter’s passing, Monique went hysterical, breaking things around her home and cursing God.
Monique was raped. She was forced to choose whether or not to abort her baby within two days after discovering she was pregnant. She was faced with the possibility that Tai would be confined to an institution, away from her mother. But even after all that, the hardest thing that Monique ever had to experience in her life was burying her daughter. It got to the point that she got rid of anything that would remind her of Tai. Monique’s heart was in such a state of grief that she even grew hesitant to love her son Devon, afraid that loving him openly would cause God to take him away too soon as well.
Even after 26 years, the pain of losing Tai never left Monique’s heart and soul. She encourages all of us to hold our kids close, and to cherish every second we have with them. They need to be told that they are loved every single day.
Jan 22, 202017:37
Traumatic Childbirths X 3

Traumatic Childbirths X 3

Topics Discussed and Key Points: 

● Monique’s challenges in raising 3 special needs children ● Dealing with the world around you when raising special needs children ● The importance of taking time for yourself 

● Lightening up in the face of adversity 

● Loving your kids in spite of all the challenges 

● How to ask for help when dealing with special needs children   Episode Summary: In this episode, Monique shares her difficult experiences with childbirth, including the grieving the loss of the children that she had hoped for so that she could learn to love the children that she actually had. Her children were born with disabilities, two of which, Tai and Devon, with cerebral palsy. Her third child, Al’Mir, was intubated for a long period following his birth, and remained on oxygen for a while thereafter, living at the NICU until he was five and a half months old. Monique recounts these experiences knowing that they are occurrences that most moms thankfully never have to go through. Monique never got to take any of her newborn children home immediately upon her discharge from the hospital and they remained completely dependent on their parents for the duration of their lives. Her children never had the usual milestones—raising their heads, crawling, walking, etc. These unfortunate experiences caused Monique to ask some tough questions of herself: Why did this happen to me? Is there something wrong with me? She has no history with drug abuse or heavy drinking. She lived a healthy lifestyle and prepared well for the birth of her children. Why were her children born the way they were? Monique can’t answer the whys and hows around her situation. Instead, she shares how she was able to move past her challenges, and her advice for other families going through similar circumstances. “These babies didn’t ask to come here. They didn’t ask you to be their parent. And they sure didn’t ask to come here with these disabilities that would separate them from most of the world and how it works.” The world can be a cruel place. What has kept Monique going after over three decades dealing with these challenges is her love for her children—disabilities and all. Monique points out that the “system” is broken, and so it takes an extraordinary amount of patience and extra planning to provide for your special needs children. But in spite of it all: “It is what it is.” Monique shares four pieces of advice: 1) You must take time for yourself. Parents feel understandably guilty if they leave their disabled children for even just a few minutes. But what good is your ability to care for them if you can’t even take care of yourself? You will implode if you don’t give yourself space to destress and refresh. 2) Don’t take yourself so seriously. When you’re working almost to exhaustion, you need to learn to laugh at yourself. You’ll never be the perfect parent to your special needs children. 3) Your kids want you to know that they’re just kids. This means that they simply want to be loved and nurtured. 4) Learn to ask for help. If you don’t have a lot of family to reach out to, don’t be afraid to contact your local agencies. Of these, Monique references United Cerebral Palsy, the Easter Seals Society, the Juvenile Diabetes Research Foundation, and the National Autism Association. Find a support network as well if you can. It may be hard to ask for help; but it will make you realize that you aren’t alone in dealing with these issues. On the other hand, be the one to reach out to others who may need your help. In our introverted society, a single proactive, helping hand can make all the difference. Societal change starts with individuals connecting with other individuals, one by one. This evokes change through raising awareness of the conversations we need to have as a country.


Jan 15, 202033:58
Faith, Hope, Belief, Prayer…

Faith, Hope, Belief, Prayer…

Show Notes: Lifeatarian - Faith, Hope, Belief, Prayer

Topics Discussed and Key Points:

  • What is faith, hope, belief, and prayer?
  • Exploring the origins of your belief in God
  • Are we engaged in “organic conversation” with God?
  • Monique’s near-death experience and spiritual awakening

Episode Summary:

Monique begins today’s episode by directing our attention to these four concepts: faith, hope, belief, and prayer. She artfully defines each term, concluding that, through these four, we discover what is possible. Ultimately, they lead to belief without boundaries, encapsulated in what Monique calls spiritual freedom.

We are invited to explore our belief in the God of our understanding. What upbringing did we have that nurtured this belief? “Most likely,” says Monique, “you believe in God because at some defining moment in your life, someone that you trusted told you that you are supposed to believe in God.”

Once we pinpoint the origins of our belief in God, we should then ask if we are engaged in “organic conversation” with God. The more we are in tune with our interactions with God, the less affected we are by the influence of the people around us. We should not allow anyone to direct our spiritual path on God’s behalf. Indeed, only God, who speaks through us, can effectively guide us on this journey.

Monique then relates her near-death experience with hypovolemic shock due to internal hemorrhaging on May 9, 2017. This horrific and unexpected event led Monique to trust her spiritual self more.

Monique had realized that it was her spirit that led her to text her husband about her growing nausea, shortly before her body went into shock. This same spirit told her to go lie down in her room. It was her husband’s spirit that told him to call her rather than simply text. And it was also his spirit that prompted him to call 911 as Monique slipped into hypovolemic shock.

All these movements of the spirit happened on the day Monique almost died. She is grateful “for the spirits that are obedient in spite of the resistant flesh in which they live.”

Jan 08, 202012:59