Monique Koven is a certified Trauma Recovery and Resilience Coach. She was diagnosed with C-PTSD and Anxiety from childhood trauma. She is fully recovered and helps others uncover their resilience and peace of mind. Monique offers 1:1 online coaching for anxiety/trauma.Contact@moniquekovencoaching.com. Disclaimer. I am not a licensed mental health professional and do not treat or diagnose mental health illnesses. The information provided is of my own and not a replacement for medical and mental health advice. Always follow the advice of your medical or licensed mental health professional.
For many people who have been impacted by childhood trauma it’s difficult to understand how they can experience recovery. In this episode, Monique talks about what that looks for her from own experience.
Thoughts feel real. That’s because we are designed as human beings to feel whatever we think. Getting some insight into this can help us understand that we are not feeling the world out there, but rather we are feeling our thinking.