Monique Koven is a certified Trauma Recovery and Resilience Coach. She was diagnosed with C-PTSD and Anxiety from childhood trauma. She is no longer suffers from chronic PTSD and helps others uncover their resilience and peace of mind. Monique offers 1:1 virtual coaching for trauma recovery.www.cptsdcoach.com Disclaimer. I am not a licensed mental health professional and do not treat or diagnose mental health illnesses. The information provided is not a replacement for medical and mental health advice. Always follow the advice of your medical or licensed mental health professional.
In today’s episode I’m joined with addiction Social Worker Lindsey Aerosmith. Lindsey works with people with addiction from a trauma informed lens. You can follow Lindsey on INSTAGRAM @ addiction_socialworker
In this episode, Monique shares her personal experience of having someone “bear witness” to her traumatic experiences did for her. She talks about how this process can be very helpful in our recovery process.
Today’s podcast guest is author Jill Whalen. Jill has written the book “Victim Of Thought” and talks about her understanding of how thought creates ones personal reality. Though not a trauma survivor, she lived with anxiety and has found increased freedom through this understanding.
When we have only ever known suffering, it’s often difficult to imagine living a life without it. In this episode Monique offers hope that living a life with increased freedom and peace of mind is possible.
In This episode Joe shares his experience of running from childhood trauma. He shares what he has learned about trauma and recovery . *Trigger Warning- Discussion of physical and sexual childhood abuse.
In today’s episode, bestselling author of Unbroken, Madeleine Black shares her journey to rebuild her life a violent and trauma event. * TRIGGER WARNING- some content may be triggering. www.madeleineblack.co.uk
*Trigger Warning - violence, sexual abuse. In this episode, Alana talks about living with PTSD and anxiety from childhood sexual abuse. She shares about how she has been able to uncover her true self after years of not feeling worthy of love.