The Empowerment L.A.B.
By Montrece Ransom
The Empowerment L.A.B.Oct 12, 2022
Guided Meditation: Think Big, Think Bigger
I don't know about you, but I was never really into meditation. My mind is always moving; easy to wander.
The idea of sitting still and clearing my mind has never appealed to me. I could never sit still long enough to understand the purpose or benefit.
Until, I learned the power of guided meditation.
This month in my group coaching program, the Collective, we are exploring mindfulness and acceptance as tools to build a thriving life.
And this episode of the Empowerment L.A.B. is our invitation for YOU to do this work with us, explore mindfulness for yourself, and to learn how to apply its tools to your life.
This episode of The Empowerment Lab is meant to help you build your empowerment muscle by building your meditation muscle.
Today, I’m sharing my “Think Big, Think Bigger” meditation to help you connect with your future self.
Ready to visualize and manifest the future you want?
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💫 If you'd like to build your own coaching practice, check out www.theEmpowermenteur.com. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Find where you belong. And, STRUT into your purpose like a boss.
Guided Affirmation: I Am Enough
Suffering from a scarcity mindset and not getting what you want in life? Reframe your beliefs and reprogram your negative thinking. Listen to this guided affirmation to replace your limiting beliefs with an abundance mindset. In Episode 7 of The Empowerment L.A.B, I’m sharing my “I Am Enough” affirmation that gets all of my clients energized to level up! Affirmations can change your beliefs. Changing your beliefs changes your actions. But affirmations only work if you stick with them. Add this affirmation recording to your daily routine as you drive to work, go on your walk, or get ready for work. Or, whenever you just need a reminder that you are enough!
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💫 If you'd like to build your own coaching practice, check out https://www.TheEmpowermenteur.com/. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days. In the meantime, you can connect with me on Instagram @MontreceSpeaks. Stop thinking small. Find where you belong. And, STRUT into your purpose like a boss.
Using the HABIT Framework for Self-Care
Feeling exhausted, stressed, burned out and overwhelmed in life? It’s time to not just TALK about self-love, but to practice it and bring it to action!
Today, I’m sharing tips from my chapter, You First Belong to You: Self-Love Through Self-Care, from the new e-book, The Glambitious Guide to Self-Love, Peace and Confidence.
In this episode of The Empowerment L.A.B, you’ll learn my HABIT Framework for Self-Care. Plus, I’m sharing…
- The Secret to Self-Care (3:56)
- How to Actually Improve the Quality of Your Life (6:40)
- Using the HABIT Framework to Improve Self-Care (7:03)
At the end, you’ll learn practical tips to help focus on your health, awareness, belonging, intellectual self-care, and taking inspired self-care action. Ready to put yourself first?
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💫 If you'd like to build your own coaching practice, check out theEmpowermenteur.com. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.
From Single Mom to Attorney, Public Health Leader, and Entrepreneur
I know many of you know my story, The Empowermenteur story, but for those of you who don’t– this one’s for you.
In today’s episode of The Empowerment L.A.B., I’m sharing my life’s story From Single Mom to Attorney, Public Health Leader, and Entrepreneur. In this episode, you’ll learn:
- How I Provided for My Family As a Single Mom (5:11)
- When I Started My 20-Year CDC Career (11:12)
- The Moment I Realized I Was An Entrepreneur (13:23)
At the end, you’ll learn how to OWN your own life, career, and business, TAKE inspired action on the desires of your heart, and FIND your own sense of empowerment, alignment, and belonging!
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💫 If you'd like to build your own coaching practice, check out theEmpowermenteur.com. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.
How to Discover Your Life’s True Calling
Have you discovered your true calling yet? Your true calling is the reason you're alive. It’s your personal mission in life.
If you don't know what I'm talking about, let's take a quick pop quiz.
- Are you doing precisely the kind of work that makes you want to jump out of bed every morning, excited to begin a new day?
- Does your work fulfill a deep need inside you to express yourself, your talents, your values, and your unique gifts?
- Are you doing what you love?
If you can’t say with confidence that you believe all of the above is true in your life, then tune into the latest episode of The Empowerment L.A.B. Today, we’re talking about How to Find Your Life’s True Calling. In this episode, you’ll learn:
- The Million-Dollar Question You Need to Answer About Your Calling (5:10)
- 9 Quick Tips to Help You Find Your True Calling (7:23)
- How to Know For Sure a Calling Is Meant For You (11:16)
At the end, you’ll learn how to trust your gut, follow your curiosity, and take inspired action to get where you’re meant to be!
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💫 If you'd like to build your own coaching practice, check out https://www.theempowermenteur.com/. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.
In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.
4 Types of Mentors (+ How to Know Which One You Need)
Are you feeling stuck in your career? Are you unsure how to get that promotion you know you deserve? Are you concerned that you're being overlooked for opportunities that you would crush, if just given the chance? If you’re nodding your head ‘yes’ to any of these scenarios, then you my friend, need a mentor. We ALL need mentors. Tune into the latest episode of The Empowerment L.A.B. to learn about my 4 Types of Mentors (+ How to Know Which One You Need). In this episode, you’ll learn:
- How You Can Increase Your Chances of Holding a Leadership Role by 130%,
- The Difference Between Coaches and Mentors, and
- Why You Need a Sponsor In the 21st Century.
At the end, you’ll be equipped to identify which type of mentor you need in your career and personal life today to help you achieve your upcoming goals!
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💫 If you'd like to build your own coaching practice, check out https://www.TheEmpowermenteur.com/. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days. In the meantime, you can connect with me on Instagram @MontreceSpeaks. Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.
6-Step Manifestation Model to Create the Life You Desire
Are you struggling to achieve the goals you’ve set for yourself? Do you feel like the world is against you? Do you wish you could live the dream life you see others living? It’s time to manifest the life you desire. Tune into the latest episode of The Empowerment L.A.B. to learn about my 6-Step Manifestation Model to Create the Life You Desire. In this episode, you’ll learn:
- The First Step to Getting What You Want In Life (06:52)
- 3 Things to Remove In Order to Attract Positive Outcomes (08:39)
- What Makes It Easier to the Take Action You Need (16:18)
Manifesting is the practice of attracting what you desire into your life. It’s the process of putting something into your physical reality through your thoughts, feelings, energy, beliefs and actions. Your thoughts become your beliefs, your beliefs direct your actions and your actions get your results. At the end, you’ll learn how to apply the CREATE Manifestation Model to co-create the life you desire. Please share with a friend who may enjoy it!
=== 💫 If you'd like to build your own coaching practice, check out https://www.TheEmpowermenteur.com/. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.
In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.
3 Tips to Live an Empowered Life
Do you ever wonder how some people seem to always get what they want? How do they have that kind of confidence? Why does it seem like the winners keep winning?
Successful people empower themselves to get what they want in life. They build their empowerment muscle and manifest their desires. They affirm themselves with positivity and attract more positivity into their lives.
They choose to stand in choice. They choose to live a more empowered life.
Tune into the debut episode of The Empowerment L.A.B. to learn the three tips to live an empowered life. In this episode, you’ll learn:
- What It Means to Stand In Choice (03:10)
- The #1 Mindset That Changed My Life (04:21)
- How to Get Everything You Want In Life (07:36)
At the end, you’ll learn how to build your empowerment muscle and work towards your goals each day. Please share with a friend who may enjoy!
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💫 If you'd like to build your own coaching practice, check out theEmpowermenteur.com. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.
In the meantime, you can connect with me on Instagram @MontreceSpeaks.
Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.