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Mood Lab

Mood Lab

By Carina Jung
The Mood Lab podcast features Carina Jung's personal stories, learnings and philosophies as well as those of the people who inspire her. We will cover topics ranging from self-intimacy, tantra and emotional embodiment, to nutrition and movement, to business, leading a team and so much more. Expect to be inspired, laugh, and learn.
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What Do You Surround Yourself With?
Offerings: Tantric Intimacy Workshops Find me on Instagram: @bycarinajung
September 26, 2022
Words On Trusting The Process
Offerings: Tantric Intimacy Workshops Find me on Instagram: @bycarinajung
September 24, 2022
We Need To Stand Up For Each Other
Offerings: Tantric Intimacy Workshops Find me on Instagram: @bycarinajung
September 22, 2022
Do You Want To Be Average Or Excellent?
Offerings: Tantric Intimacy Workshops Find me on Instagram: @bycarinajung
September 20, 2022
How Masculine & Feminine Need To Come Together
Offerings: Tantric Intimacy Workshops Find me on Instagram: @bycarinajung
September 19, 2022
Turning A Major Trigger Into Your Upleveling
Find me on Instagram: @bycarinajung
September 16, 2022
The 10 Bodies | Diving Into Tantra & Kundalini
Find me on Instagram: @bycarinajung
September 15, 2022
Are You Still Blaming Others For Your Own Misery?
Find me on Instagram: @bycarinajung
September 14, 2022
It Is Your Choice
Find me on Instagram: @bycarinajung
September 13, 2022
The Magic In Fear
Find me on Instagram: @bycarinajung
September 10, 2022
Appearance, Values & Reevaluation
Find me on Instagram: @bycarinajung
September 09, 2022
From Being Scared To Finding Courage
Find me on Instagram: @bycarinajung
September 06, 2022
You Are Diminishing Your Own Needs
Find me on Instagram: @bycarinajung
September 05, 2022
Tourist In My City | A Shift In Perspective
Find me on Instagram: @bycarinajung
September 04, 2022
Leaving A Legacy
Find me on Instagram: @bycarinajung
September 02, 2022
I Am Not A Traditional Feminist
Find me on Instagram: @bycarinajung
September 01, 2022
Founder Summit 2022 | Key Takeaways Day One
Find me on Instagram: @bycarinajung
August 27, 2022
On Being & Sisterhood
Find me on Instagram: @bycarinajung
August 26, 2022
The Sister Wound
Find me on Instagram: @bycarinajung
August 23, 2022
Containment: I Got You
Find me on Instagram: @bycarinajung
August 20, 2022
Polarity: Masculine & Feminine Energies
Find me on Instagram: @bycarinajung
August 19, 2022
Are You Living In The Moment?
Find me on Instagram: @bycarinajung
August 15, 2022
Can You Accept Your Past?
Find me on Instagram: @bycarinajung
August 14, 2022
Clear Skin & A Healthy Gut
Find me on Instagram: @bycarinajung
August 14, 2022
Life & Product Update | Startup Life
Find me on Instagram: @bycarinajung
August 13, 2022
Are You Being Yourself Or The Version Others Perceive You To Be?
Find me on Instagram: @bycarinajung
August 12, 2022
The Power Of Heart Coherence & Solar Energy
Find me on Instagram: @bycarinajung
August 10, 2022
The Power Of Open Communication
Find me on Instagram: @bycarinajung
August 10, 2022
Healing Chronic Inflammation | An Update
Find me on Instagram: @bycarinajung
August 08, 2022
Feminine And Masculine Dependence
Find me on Instagram: @bycarinajung
August 07, 2022
Legs Up The Wall Meditation For Deep Inner Trust
Find me on Instagram: @bycarinajung
August 06, 2022
Are You Prepared To Face The Uncomfortable Truth?
Find me on Instagram: @bycarinajung
August 05, 2022
Celebrating & Recapping 50 Episodes
Find me on Instagram: @bycarinajung
August 04, 2022
Favourite Organisation Tools
Find me on Instagram: @bycarinajung
August 03, 2022
Living In Alignment & Inspiring Without Forcing
Find me on Instagram: @bycarinajung
August 02, 2022
Thoughts On Organisation + Meditation To Clear Your Mind
Find me on Instagram: @bycarinajung
August 01, 2022
Taking Aligned Action
Find me on Instagram: @bycarinajung
July 31, 2022
Key Takeaways Greator Festival Day Two | Gary Vaynerchuk
Find me on Instagram: @bycarinajung
July 30, 2022
Key Takeaways Of The Greator Festival Day One
Find me on Instagram: @bycarinajung
July 29, 2022
In The Middle Of Nowhere
Find me on Instagram: @bycarinajung
July 28, 2022
Do You Like Who You Are (Becoming)?
Find me on Instagram: @bycarinajung
July 27, 2022
My Current Supplements Routine
Find me on Instagram: @bycarinajung
July 26, 2022
7 Tips For A Healthier Gut & Better Digestion
Find me on Instagram: @bycarinajung
July 25, 2022
How Are You So Happy?
Find me on Instagram: @bycarinajung
July 24, 2022
Habits, Needs, & Desires
Find me on Instagram: @bycarinajung
July 23, 2022
Who Do You Want To Be?
Find me on Instagram: @bycarinajung
July 22, 2022
Self Confidence
Find me on Instagram: @bycarinajung
July 21, 2022
The Bus Of Life Inspired By Sophie
Find me on Instagram: @bycarinajung
July 20, 2022
Product Packaging And Startup-Life
Find me on Instagram: @bycarinajung
July 19, 2022
How To Create Connection
Find me on Instagram: @bycarinajung
July 18, 2022
Little Sunday Update
Find me on Instagram: @bycarinajung
July 17, 2022
The Power Of Healing Work
Find me on Instagram: @bycarinajung
July 16, 2022
The Paradox Of Loneliness
Inauthenticity is why we need space. Find me on Instagram: @bycarinajung
July 15, 2022
How Pilates Is Changing My Life
Find me on Instagram: @bycarinajung
July 14, 2022
Do You Have Healthy Boundaries?
Find me on Instagram: @bycarinajung
July 13, 2022
Book Recommendations & Product Development Update
Find me on Instagram: @bycarinajung
July 12, 2022
Forgiveness + Guided Exercise
I am sharing my thoughts on the topic of forgiveness with you and am guiding you through a little meditation exercise to forgive others for yourself, your health and wellbeing on a mental and physical level.  Find me on Instagram: @bycarinajung
July 11, 2022
Financial And Personal Growth
Find me on Instagram: @bycarinajung
July 10, 2022
Getting Into The Healing
Find me on Instagram: @bycarinajung
July 09, 2022
Talking To A Medium
This episode could also be titled How You Do Anything Is How You Do Everything... Find me on Instagram: @bycarinajung
July 08, 2022
The Impact of Saying Things Out Loud
Find me on Instagram: @bycarinajung
July 07, 2022
Face To Face With The Shadow Self
A real vulnerable one. I am sharing with you what I experienced today and what triggered my inner child. It was all about getting critiqued and how I received, perceived and feel about it. On top of that I am diving into the subject of feminine distortion, what that means and how it relates to my story and most likely to yours as well. Find me on Instagram: @bycarinajung
July 06, 2022
Who Are You Going To For Advice?
In this episode I am talking about the ways we are formed and influenced growing up and I am diving into the topic around whom we are asking for advice. Who should we listen to? Who's advice might not be the right one for you? Find me on Instagram: @bycarinajung
July 05, 2022
You Can Change Your Life - No Excuses!!
Literally shouting from the rooftops that your life means your choices. You have the ability to decide to live the life of your dreams and go and do it. My motto: Live your life by your own design! Find me on Instagram: @bycarinajung
July 04, 2022
An Insight Into My Tantra Training And A Heart Opening Sensual Exercise
I am sharing with you what I am currently learning about Tantra and the topic of physical touch. At the end of the episode I am also sharing with you a fun exercise to reframe the things in life that aren't so great and open your heart space whilst doing so. Find me on Instagram: @bycarinajung
July 03, 2022
Bathtub Disasters & Consciousness Experiencing Itself
Sharing with you my hilarious bathtub disaster and some of my favourite thoughts on the universe, existence and consciousness.  Find me on Instagram: @bycarinajung
July 02, 2022
Real Talk: How do people do it all?
Honestly, how do people do it all? Let's cut ourselves some slack
July 01, 2022
Timeline Hops & Quantum Leaps
I am talking about moving, travelling lots & what it feels like to come home to myself physically, spiritually and location wise. Find me on Instagram: @bycarinajung
June 30, 2022
Breaking The Habit Of Being Yourself Inspired By The Balanced Blonde
I just listened to an episode by Jordan Younger aka the Balanced Blonde and literally the title of the episode inspired me to share my thoughts with you on the possibility to decide who you want to be, how you want to feel and what kinda life you want to live. Find me on Instagram: @bycarinajung
June 29, 2022
Are You Meeting Yourself & Others With Kindness?
Have you experienced the magic that happens when you meet people, yourself as well as situations with kindness? Let me give you a little insight into the incredible practice of kindness. Find me on Instagram: @bycarinajung
June 28, 2022
Reflection As The Path To Healing
In this episode I am sharing with you the importance of reflection and how it changes our lives to the better. Find me on Instagram: @bycarinajung
June 27, 2022
Wellness Products For Great Skin, A Healthy Mind And Body
Here is part two of this little wellness edition, where I am sharing some of my favourite products to maintain a happy mind and a healthy body. Find me on Instagram: @bycarinajung
June 26, 2022
Wellness Tools For Great Skin, A Healthy Mind And Body
Today I am sharing with you some of the tools and practices I use to maintain a happy mind and a healthy body. Find me on Instagram: @bycarinajung
June 25, 2022
On Expectations And Responsibilities
Expectations and responsibilities are such integrate matters and so very interesting to contemplate about.  Find me on Instagram: @bycarinajung
June 24, 2022
Thoughts On Money And Creating Abundance
I shared my very personal thoughts on money with you, my personal relation and story in regards to it and how I know for myself that it is linked to the creation of abundance. Find me on Instagram: @bycarinajung
June 23, 2022
Navigating Social Situations As A Highly Sensitive Person and Introvert
As I am currently on a very social work and birthday trip in Ibiza, I thought there is nothing more fitting than to talk about how I am navigating social situations as a highly sensitive person (HSP) and Introvert.  Find me on Instagram: @bycarinajung
June 22, 2022
The Side Hustle Or Simply Creating The Life You Love
Are you living and creating the life you love? How badly do you want to live the life you are here to live? Are you willing to put in the work into the side hustle that could become your dream business or dream life? I often get asked how I do it all and how I can do so many things? I say that it's as simple as a single decisions. It's a part of me and my Manifesting Generator nature. Find me on Instagram: @bycarinajung
June 21, 2022
How I Landed My First Dream Job & What It Takes To Lead
I am sharing with you some insights into how I got into my current job and how a 9 to 5 job turned into exactly the learning curve that is needed. I am diving into the ways I advanced so quickly in the company I am working for, what I takes to get there and how to become special at what you are doing.  Find me on Instagram: @bycarinajung
June 20, 2022
What I Eat In A Day To Up My Greens Intake
I am sharing my audio version of a "what I eat in a day" edition with you and added some crazy ways of how I started to eat more greens.  Find me on Instagram: @bycarinajung
June 19, 2022
My Current Routine For A Positive Mind And Healthy Body
In this episode I am talking you through a typical day of mine and sharing with you the things I've implemented to keep a positive mind. Get insights into the ways in which I stay fit and healthy. Find me on Instagram: @bycarinajung
June 18, 2022
On Shaming Our Bodies And The Quest For Self-Acceptance
Our bodies, body size, look, and feel and the relation to our mental health play such a huge role in most of our lives. As this topic came up today in a conversation I had and as it is an ever present topic for myself and many humans around me, I wanted to share my thoughts with you. I haven't gotten it figured out. So, this truly is a very raw and real insight into the many thoughts in my head trying to make sense of the correlations between body shaming, mental health, radiance, routines, the ability to thrive in life and self-acceptance.  Find me on Instagram: @bycarinajung
June 17, 2022
Alternative Healing Journey With Osteopathy, Acupuncture And More
Sharing with you my recent alternative healing journey, including osteopathy, acupuncture, and other treatments. Hope I can give you a little inspiration for your own journey. Always remember: You don't have to do life on your own.  Find me on Instagram: @bycarinajung
June 16, 2022
Are Quick Workouts More Effective Than Long Ones?
Starting a little challenge for myself here. I would love, if you come along for the ride.  Find me on Instagram: @bycarinajung
June 15, 2022
Welcome To The Mood Lab Podcast
44:44 minutes of me introducing this new chapter and myself. If that doesn't mean something special. Along the way, I am asking you; who are you and contemplate the question of who am I... Let me already spoiler that one - you won't find an answer in this episode but perhaps I can inspire you to think about it. So, follow me along for the ride. Let me re-introduce myself. I am already so incredibly grateful that you are taking the time to listen. :) Find me on Instagram: @bycarinajung
June 06, 2022
Human Design & Trusting Your Intuition - Interview Special with Laura of youmoon (Deutsch)
I am so incredibly grateful for the beautiful conversation I had with Laura of youmoon a couple of days ago. Laura is such a light. She is the founder of the underwear brand SugarShape and of the online store youmoon, where you can purchase the most beautiful crystals.  We talked about everything Human Design, Astrology, Crystals and modern spirituality. Laura beautifully gave us an insight into reading one's Human Design Chart and how we can work with the information in our daily life. Laura also provides her community with the Human Design Weather in the mornings, giving a short overview of how the Human Design for that day looks like and how it can empower you.  We also talked about subconscious believes in relation to Human Design and the importance of taking responsibility for our own individual path.  Learning how to feel your emotions and letting those go that do not serve us. Reflecting on triggers and projections. Seeing everything as an opportunity. Listening to your intuition. Trusting in the process.  Laura also shares with us how crystals can be used to support us with their individual frequencies. They can help you to dive into specific topics with ease and work on them. At the end of the episode she leaves us with the most beautiful thought to, in essence, create our own magic. In the conversation with Laura we talk about: 💫 what Human Design actually is 💫 how a Human Design Chart is read 💫 how knowing our Human Design can empower us 💫 having the allowance to go through life with ease 💫 trusting your intuition and taking responsibility Enjoy the deep dive. Namaste. xx Carina 🔮 P.S.: I would love to hear your thoughts on our conversation. Links: Guest: Laura - youmoon Laura’s Podcast: youmoon My Website: Instagram: @bycarinajung Email:
July 30, 2020
Showing Vulnerability As A Man And Allowing Healing To Take Place With Lars Wendt
I am still so touched by this beautiful conversation I had with Lars Wendt just a couple of days ago. I am so grateful and happy to share our conversation with you today. Lars is a very inspiring human and his vulnerability is most beautiful. He is speaking up for men when it comes to openly allowing vulnerability and being sensitive. Through a lot of adversity Lars has found himself in touch with yoga, spirituality and the sound of the Gong. So much so that he got trained to play the Gong himself.  Lars shares with us his journey to become a Gong practitioner, his work as a successful self-taught spiritual film maker, his connection to spirituality and his healing path. He talks about being allowed to cry and allowing ourselves to heal.  The turns his life has taken so far have brought him closer to himself and he couldn't have shown up as a more wonderful being for this conversation. I hope you feel as inspired and deeply touched as I do, listening to the episode. There are so many takeaways and beautiful revelations. So much vulnerability that allows you to open up to your very own healing journey. In the conversation with Lars Wendt we talk about: 💫 how adversity can bring you closer to yourself 💫 opening up the conversation of the power of vulnerability around men 💫 allowing for healing to happen 💫 normalizing therapy and looking for support 💫 the importance of taking life into your own hands Enjoy the deep dive. Namaste. xx Carina 🔮 P.S.: I would love to hear your thoughts on our conversation. Links: Guest: Lars Wendt My Website: Instagram: @bycarinajung Email:
May 26, 2020
Reiki, Theta Healing and the Subconscious - Interview Special with Merle Seemann (Deutsch)
Merle and Carina talk about Reiki and Theta Healing. Merle shares with us what those healing techniques are and guides us through the way they work and the effect they can create in our lives. We started the episode with Merle sharing her beautiful and inspiring story with us. Later, we dive deep into healing the subconscious, creating lasting effects and the individual healing journey. The work we do for our individual self by looking within, looking at our emotions, thoughts, feelings and our subconscious can be super tough and is a life long journey but it is also the most rewarding to be on.  Merle is doing Bodywork, Reiki, Theta Healing, Family Constellations, Trauma Healing & Coaching. She has a beautiful place in Hamburg where she receives clients. On top of that she is also available for online healing sessions and coaching. I can only highly recommend her as she has been a beautiful facilitator on my journey too. The interview special is recorded in German. Have fun listening. Namaste. xx Carina P.S.: I would love to hear your thoughts on our conversation.
April 05, 2020
Etwas Eigenes Starten, Träume Verwirklichen und Einfach Mal Machen - Interview mit Eileen Pesarini von Lini's Bites
Eileen und ich sprechen über ihr Studium, die Richtung die dadurch erst einmal eingeschlagen wurde, sich dann doch zu trauen einfach loszugehen und seine Träume zu verwirklichen. Weiterhin reden wir darüber, wie doch das Interesse an einer gesunden Ernährung zu einem ganzen Start Up werden kann und was Eileen so auf ihrem Weg gelernt hat. Wir räumen auch die Annahme aus dem Weg, dass man immer wissen muss was der nächste Schritt ist und widmen uns dem Prinzip von einfach mal machen. Es war so inspirierend mit Eileen zu sprechen und nochmal so richtig ins Detail zu gehen. Du möchtest auch dein eigenes Ding machen und dich verwirklichen? Dann ist diese Folge genau richtig für dich. Ich hoffe du fühlst dich mindestens genauso inspiriert wie ich. Namaste. xx Carina P.S.: Ich würde mich riesig über deine Gedanken zu der Folge freuen. Hier findest du alle Links: Lini's Bites Eileen's Instagram: Lini's Bites & Eileen Pesarini Website: Instagram: @bycarinajung Email:
August 23, 2019