O.M. Meditations
By Optimal Mastery
O.M. MeditationsJul 17, 2023
00:00
04:52
Sensory Relaxation
Take five to feel back into full embodiment.
Jul 17, 202304:52
Walking Mindfully
Take five for the benefits of meditation in motion.
Jul 17, 202304:50
Visualizing Serenity
Take five to indulge in the delights of serene imagery.
Jul 17, 202304:59
Progressive Muscle Relaxation
Take five to release full body tension and restore personal tranquility.
Jul 17, 202305:06
Deep Breathing for Quick Relaxation
Take five for yourself and enjoy the benefits of deep breathing
Jul 17, 202305:24