More Than Alive with Ashley Anthony and Hunter Fasanaro

Ashley and Hunter bring their BOSS, Reggie, into the studio to teach us the difference between training elite athletes, and training the athlete inside all of us. Oh yeah, and he’s came prepared with *two* dares to keep us on our jump-roping tip-toes!

We’re taking on one of the biggest common barriers to keeping up with your home cooking: too little time! Ashley and Hunter hand out their hottest tips for saving time in the kitchen, which saves money in the bank, and leaves a big dollop of stress *out* of the recipe.

A mythical television producer gives Ashley and Hunter an impossible ultimatum, and they both decide to go it alone.

Hunter and Ashley finally answer the question we’ve ALL been asking: how to add more Netflix into our workout routine?! A hint: there is no chilling involved.

Resiliency expert Tenelle Jones joins Ashley and Hunter to talk about the “shoulds”, “coulds”, and actual “wants” of life, especially in those early career years. In the name of building a repository of resilience, Tenelle teaches us some actionable methods for learning to twist with life’s turns instead of totally spinning out.

Ashley and Hunter get back to basics with pen, paper, and a whole journal’s worth of mental clarity. We recommend taking notes on this episode, the one where we talk about, you know... taking notes.

No, really – do you know what a calorie even is? Ashley and Hunter remember the caloric reign of terror over their childhoods in the early 00’s, and decide if we can leave the counting to the calculators.

Special guest and licensed massage & bodywork therapist Sam Goodman joins Ashley and Hunter in the studio to talk about therapy –– or rather, what ISN’T therapy, and why we keep applying that word to every little thing. Listen if you also have no idea what ‘moxibustion’ is.

Ashley and Hunter toss out their hottest tips for conquering the grocery store without going completely bananas. Featuring: the weird little creatures that give us cashews.

Ashley and Hunter look back at the good old days, through the lenses of their iPhones, and try to figure out how we all got so tunnel-visioned.

Content warning: mentions of restrictive eating

Ashley and Hunter toss words like ‘hypertrophy’ around like a couple of gym weights, and dare to beg the big question: what’s with all this resistance to resistance training?

More Than Alive takes the pressure off healthy living, with two young fitness professionals who are eager to learn and grow along with their listeners. Ashley and Hunter hit pause in a hectic world to explore aspects of mental, physical, and emotional well-being, and how the three are undeniably connected. On occasion they even bring in an expert guest to teach us what we don’t know about what we don’t know. What does it mean to be more than alive?