More Than Enough
By Cosette Remund
More Than EnoughMar 05, 2019
2.5 - Is it Ok to Choose to Work as a Mom?
The trend in society is to try to "empower" women, to make them strong superheros. Yet, one group of women tends to get overlooked: mothers.
So momma, if you wonder what your hobbies are, or what is wrong with you, and you are tired of just being told "enjoy it while you can, they grow up so fast". This is for you.
With love,
Cosette
__________________
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
2.4 - Being Human
How often do you get angry or frustrated because the house is too messy, your spouse did something inconsiderate, or the work you do just isn't going as well as you would have hoped?
This used to happen far more frequently to me. And, surprisingly, it was a heavy indicator of a deep lesson I needed to learn. . . . . for both myself and my kids.
But what does this lesson actually mean for us moms?
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/being-human/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
2.3 - Block #1 to Knowing What You Want
How often do you say things like:
"I don't know"
"I don't have time"
Or, how often do you feel overwhelmed, or feel like you're not as far as you think you should be?
In this episode, we talk the #1 block that took me 4 years and almost $20,000 to learn.....
________
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
2.2 - The True "Hidden Secret" to Success
How many of you are in more than 1 Facebook group? And how many of you are on Instagram following more than 1 person you have never actually met in person?
Chances are that at least a part of you is on Facebook or Instagram somewhat regularly because you are hoping to find what you need to make your dreams come true.
Whether you are in a group on Facebook with budgeting tips to get out of debt, hoping that these tips will finally help you get out of debt for good.
Or whether you follow families who travel hoping for the perfect tip that will get you and your family on the dream vacation you think you can’t afford right now.
Some part of you wants help reaching your goals.
The true “hidden secret” of how to actually hit your dream weight, dream body, dream job, dream income, dream relationships …. well, any dream really.
And the #1 block that keeps you from reaching it now.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/2.2
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
2.1 - Miracles of Getting Your Dreams
Getting what you want and living the big dream life you feel pangs of envy and jealousy for every time you get on Instagram is more within your grasp than you would think.
Here’s how to understand how to get them in 5 minutes and how to have daily miracles to get you there!
In this episode you’ll hear:
- The new shift for the podcast this year
- What is a miracle and how can you get one in your life?
- Easily understanding how to get your dream life in less than 5 minutes
- The greatest gift you’ll ever get from “getting” or “manifesting” your biggest dreams
Mentioned in this episode:
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/43
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
BONUS: Frozen 2's Mental Health Message {Elsa's Journey}
Have you seen Frozen 2 yet? Notice how it just felt different than the first one? That's because the underlying themes are incredibly different as each character experiences their journey along the way.
But did you also know that Frozen 2 has a HUGE message about mental health? Today we take a look at the Frozen 2 Songs - specifically Into the Unknown from Frozen 2 and what it shares about mental health.
Haven't heard the songs yet? LISTEN here: https://open.spotify.com/playlist/37i9dQZF1DXeapRjZhqZ07?si=nb_Df0zQRaOluQY0J5Am2Q
__________________
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
42 - VIP Marriage Trouble
The BIG SURPRISE about what is coming up in 2020 for you on the podcast. Plus a secret special game if you can fill in the blank on today's quiz question! :)
Plus, we have our FIRST VIP question to answer on the podcast and I am SO excited to share this tip with our VIP and with you right here on the podcast.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/42
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
41 - Troubleshooting the Law of Attraction
What is the Law of Attraction? Not just woo-woo, mumbo-jumbo, but actually very relevant to your life. Remember, your thoughts create your habits, your habits create your character, and your character determines your destiny. So really... your thoughts create your destiny. And the Law of Attraction is all about knowing which destiny you are creating with those thoughts of yours.
It's time to pay attention!
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
40 - The 2 Reasons Why We Fail
Set new year's resolutions in January of this year? Raise of hands, who has reached those goals? Yeah.... .not many people do.
Now this episode is not about how to set your goals, but rather understanding the reasons behind why we don't reach our ideal weight, income, relationships, or business.
...AND what to do about it!
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
39 - Don't
How many times a day do you say the phrases: "I Don't Know", "I Don't Understand", or "I Can't"?
Or how many times do your kids say it? Chances are that their responses are a reflection of your own...
This is for you.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/dont/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
38 - On Depression and What I Wish I Knew as a Teen
Searching for something, trying to achieve or gain something, or even just struggling with all the stress, tight muscles, and tension (or fatigue)? Then this is the first 3 things I wish I had understood about emotions (especially negative emotions) as a teenager.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/overcoming-depression/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
37 - Your Purpose and the Power of Money
If you are in debt or if you have a hard time building that savings account up to XX-months of backup money. Or if you are barely making it by and you haven't had a fun vacation in years.
Then this is for you.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/the-power-of-money/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
36 - Ending Self-Sabotage Quickly (RTT) with Kellie Hatch
Kellie Hatch graduated with a degree in Psychology and lived for 11 years in Hawaii where she had 4 of her 5 kids. Kellie is a licensed Rapid Transformation Therapist and trained relationship coach, who now lives in Naples, Florida. Kellie’s core belief is that you don’t need to live with this addiction, extra weight, anxiety, and depression in your life.
Today Kellie is sharing with us how to end self-sabotage quickly through Rapid Transformational Therapy (RTT).
“It’s not you, it’s just someone else’s belief you have been carrying.” - Kellie Hatch, RTT
Visit Kellie at https://kelliehatch.com
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/ending-self-sabotage-quickly/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
35 - “How Can I Help Others When I’m Still Working Out a Lot of Personal Struggles?”
A lot of common threads have come up with many of the people I have been talking to. This one in particular comes primarily from life coaches, therapists, energy healers, and anyone in the relm of helping others heal or create amazing lives.
This episode is for you if:
- you feel like you are doing all the right things, know the techniques or strategy, but it's still not working
- you are very productive, busy, and such a hard worker who can figure it all on your own
- you are someone who is constantly worried or concerned about what is going to happen, when it will happen, or if it will happen.
This episode is for you!
__________________
Check out the books I've mentioned and get Gabby's NEWEST book here: https://ladymindboss.com/life-coach-tips
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
34 - "I Don't Know Who I Serve"
3 Big takeaways from a deep call with a client asking what to do if she didn't know who she serves in her business. As she faces the 2 businesses she has started with neither one doing well at all, struggling to make it work and to make an income and an impact.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/targeting-marketing
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
33 - When You Aren't Getting What You Really Want
You want it - the success, the income, the family, the happy marriage. What you want is so good, so why can't you have it? Why do you face obstacle after obstacle and seem to go nowhere? In today's episode I'm getting real and raw with you sharing my journey to what I want most and all that comes up when it is not coming.
**Fair warning, if you hate "being triggered" and expect the world to give you trigger warnings, this episode is NOT for you. I share some strong, and deep, belief systems that I have so maybe there should be an "offense" warning too. If you can't listen with out taking offense at things you disagree with, this is also not for you.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/33
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
32 - Three Biggest Take-Aways from a Money Mindset Coach
Money.
Seriously. We all want it. We ask for money. We all live with money.
Often times we dream of having more money.
Yet often times, we have a problem with money. In the US, at least, one of the #1 reasons couples fight is over money. Money is so emotionally charged.
And it was for me too. So today we are looking at the 3 Biggest take-aways and lessons I've learned along my journey that I feel are vital for you to know as well.
Don't forget to answer the question at the end and let me know your thoughts!
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/money-mindset-coach/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
31 - When to Hire a Business Coach with Amber Smith
She is back again! If you heard episode #23, Amber Smith is back again sharing more tips on how to totally rock it as a coach online.
Amber is the Belief Queen and now hosts a new group coaching program showing coaches how to get their first clients on Instagram. And just truly phenomenal at what she does.
This time, we're talking about when to hire a business coach . . . and what to do if you can't afford one.
You can connect with Amber at https://www.instagram.com/stories/itsambersmith/
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/when-to-hire-a-business-coach/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
30 - What Online Business Should I Start to Be Successful?
Want to start a business online?
Maybe you've already started one but are wondering if it's the right fit for you?
Then this is for YOU!
However, if you're looking for something like: "The 101 Side Business Ideas You Can Start While Keeping Your Job" or "The Top 10 Niche's I'd Start a Business in if I Wasn't So Busy." Then this is NOT for you.
Because, my #1 tip for you is to start whatever business you feel called to start. Because your impact and your income will come from that desire. Your DESIRE will literally guide you. And I'm going to show you how.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/30
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
29 - CLIENT SESSIONS: Failure In Business and Not Being 1000% In
If I give it my all and it doesn’t work out, and there’s nothing left to give, who am I without those dreams? How can I possibly show up at the end of my life without having done those things? If I gave it everything I had and still didn’t get there. What a waste. What a waste of a life. Because the life that is in my head is so amazing. But if I only give it partial effort, then of course it doesn’t work out because I didn’t give it my all. So of course it’s the 10% I didn’t give that didn’t lead to those dreams.
- → It hurts more to “fail” on the level of maybe not having it within me than it does to “fail” because we didn’t give our all.
- Ready to face who you actually are? https://ladymindboss.com/experience
- On the other side of drastic failure is the ability to see the YOU with different dreams and goals. Follow along with this client's mindblowing ah-ha moments on a live coaching call.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/failure-in-business/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
28 - Uncovering Your Value and Expertise
What if I'm not the expert at anything? What do I even have to offer?
What is my value that I can offer? What value will people pay for?
Girl, I was stuck there too. I was so afraid I didn't have any sort of expertise - I felt like a Jill-of-all-trades who wasn't expert at really anything.
But because I didn't see my own self as valuable, no one else was going to.
I had to work on me first. So that's when I spent $3000 for someone to help me see my own value.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/value-in-business/
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
27 - 3 Mindsets Rich People Have that Poor People Don't
Money's not important. Money doesn't make you wealthy. Money just causes problems. Money tears family apart. Money doesn't matter.
How many times have you heard those things?
And if money's really not important, why on earth are you stressing so much about it? Why not give it all away so people in Africa can have clean drinking water?
ooooh, because you need it?
Perhaps you're even dreaming of more so you can buy new clothes, a better car, move into a new home?
Yeah, the problem is that when you give yourself mixed signals about whether you do or don't want money, it makes it hard to make more money. So why not look at the way rich people view money and see what we can learn from them?
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/rich-money-mindset
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
26 - manifesting is it real or fake?
I’ve been doing this for years without even realizing it’s what I was doing. I’m SO excited to share the new thing that really opened my eyes to the possibilities of the future.
It’s the secret to getting what you want. And I’m so excited to share with you.
__________________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/manifest
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
25 - why (& how) to practice self love with Stef Iliff
Ever found yourself face-to-face with someone who has what you want (a great body, successful career, a family) ...
... and your brain immediately comes up with the reasons why it was easier for her? why she
Today's special guest puts a spin on jealousy by using self-love.
And the power of her story is just incredible. inspiring. amazing.
If you knew her now, you would never have guessed that as a teen she was addicted to all the things.
Stef shares with us how to get what you want, by first allowing yourself to just BE.
CONNECT WITH STEF = INSTA/FB @stefiliff, Just Talking Podcast, https://findyourinnerpowerhouse.com
______________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/selflove
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
24 - overcoming jealousy & envy
This emotion is nothing more than a name we give to a feeling that someone else is better than us. You feel this when you feel inferior to someone else. Because someone else’s successes put to light your imperfections - it pulls apart your own imperfections.
My belief is that this emotion is not only not a bad thing, but it can be one of the most powerful emotions for your success.
Today, I’ll tell you why.
______________
See today's complete show notes and FREE GIFTS at: https://ladymindboss.com/envy
Your next steps:
(1) Like this Podcast? Become a VIP and get your questions answered and topics you are curious about covered on upcoming episodes FIRST. Supporters become VIPs who get their questions answered and topics. Become a VIP for as little as $0.99/month at: https://anchor.fm/more-than-enough/support. Just click on "Support this podcast" and sign up!
(2) Leave a review on iTunes or share your favorite episode/takeaway either on Instagram or via email team@ladymindboss.com
https://www.instagram.com/ladymindboss
(3) Or just take the advice from this episode and actually DO something about it to move your life into what you wish to create.
** Do either of those above and you are definitely winning at life today! Celebrate your win!
23 - the crucial 1st step to success; BELIEVE in yourself with Amber Smith
Today’s special guest is Life Coach Amber Smith sharing her story of
- how she found being a coach (hint, it started with believing in herself)
- how she allowed her mess to become her message
- and how even the most successful people and coaches (including Oprah) are able to share what they share because of their journey working through their own crap.
You can connect with Amber on Instagram https://www.instagram.com/heyitsambersmith/
Or Cosette at https://ladymindboss.com/believe
22 - The Truth & Inhibition of Imposter Syndrome
Imposter Syndrome....
“I have this constant fear that I’m a fraud and I’m going to be found out” - Michelle Pfiffer, 2017.
Imposter syndrome is real and it doesn’t go away the more successful you get.
So how do you overcome it NOW so it doesn’t continue to bring negativity into your life and your biz as you become more successful?
Today you’ll learn the exact 5 steps after we first ensure you know what it is and how to identify if you have it.
21 - qualities of good parents with Connie Atkisson
How is it that everything you touch turns to gold?
The key: I never entertain the thought that it won’t work. There’s no way this won’t work out.
You know where you are and you see where you want to be. You may not know how to get all the way from point A to point B, but YOU CAN figure it out and take baby steps.
You CAN do it and you CAN figure it out! Just start believing!
In this episode Connie and Cosette discuss how to journey from frustrated to a joyful parent.
|| Ready to start believing and stop the "what if" cycle? Join a free call with Cosette at https://ladymindboss.com/breakthrough-session ||
**DON'T FORGET TO LEAVE A REVIEW ON ITUNES FOR A CHANCE TO WIN A FREE COACHING CALL TO CLEAR YOU OVER YOUR NEAREST OBSTACLE AND REALLY START BUILDING TRAFFIC, WRITING CONTENT EASILY, AND FINALLY START MAKING MONEY.
If you would like to connect with Connie, you can find her at www.happiness-aninsidejob.com.
20 - Your Fixed Mindset is Showing
Are you here:
"I just wasn't born like _____."
"I don't have any talents."
"I'm not good at anything"
"I'll never be a _____."
"I always____"
"I'll never ____"
"I can't____"
"I don't_____"
"THAT"S JUST HOW IT IS"
That's your fixed mindset showing - not allowing yourself to grow, learn something new, or reach your full potential. Because you truly are amazing, talented, and all that jazz. But until you start to believe it you will struggle to step into that space you've always dreamed of. It's time to clear up your fixed mindset and learn to grow into the challenge ahead. :) If you're stuck, let's chat at: https://ladymindboss.com/breakthrough-session
19 - how do I find a niche for my business with Karey Martin
Everyone says you need to just find your passion and in that you can create a business you love. But when they tell you that, they’re missing out on so much more. Then they say you have to niche down - so you can be seen and heard. SO you can be visible and make money.
But how are you supposed to niche down?
The 3 biggest money makers are: love, money, health and fitness.
But what if you’re not in that niche?
Today I’m talking with Kitchen Coach, Karey Martin, who shares her journey to finding her special niche that is not in love, money, or health and fitness.
Karey specializes in helping moms feed their families well in less time and with less sugar. Usually with meal planning and eliminating last minute decisions. All about fresh ingredients and knowing what you’re eating. Mom of 1 adopted daughter who is 1 year old.
This episode is all about how Karey found her purpose and passion, took it online, and figured out how to niche down the natural way.
Ready to take your niching down more naturally and spend less time spinning around in circles wondering how on earth you can eliminate helping those you know still need your help? Let's chat: https://ladymindboss.com/breakthrough-session
18 - When work becomes air
Work can be more than just putting in the time to care for the necessities and all that you “should” do – it can become a part of life that reinvigorates you.”
But you need to work with more than just one part of who you are.
You need: your mind, your heart, your hands, and your feet.
Today it's time to learn how to use all 4.
Stuck? Let's get you cleared out of the mud; https://ladymindboss.com/breakthrough-session
17 - CLIENT SESSIONS: How do I Find a Career I Love?
How do you find a business you actually love? A career you actually enjoy?
Not just one that gives you money to pay the bills and something to do with your time, but one that is awesome and not stressful and overwhelming.
This special episode is a recording of a LIVE COACHING call with a client of mine - her very first call as she is searching for an online business she can make successful so she doesn't have to return to full-time teaching now that she has a baby. She wants to be able to find a job she loves and to help her husband also find a job he loves too.
So they can more fully enjoy the 936 weeks they get with their daughter in their home.
Ready to get a jump start on a career you love and can balance with a family? Let's chat: https://ladymindboss.com/breakthrough-session
16 - is perfectionism stalling your income potential?
Perfectionism.
Is it really that bad? Is it really something that can be "killing" you?
From my own experience, perfectionism is seeking for more than what is. Seeking for the higher standard and expectation.
Every soul, every person is searching for this and it just expresses itself in different ways.
But perfectionism is like seeking for something like a key and a key hole. Like searching for the something you were made for.
You may not know what it is - but it's the searching for the signature of your soul.
And in that searching, we fill the hole with perfectionism - doing it right.
But what you're actually searching for is your purpose, your unique signature, the thing that lights you up from the inside out. Yet perfectionism is like trying to climb the rainbow to reach the stars instead of letting the stars light us up from the inside out.
3 Quick Tips for How to Overcome Perfectionism
- Just start before you are ready. In the messiness that's where you find the gems.
- Ready to learn how to really be grateful and feel it's life-changing power from the inside out? Check out episode 3 here: https://ladymindboss.com/grateful
- Practice re-programming the way you think so you can enjoy the moment.
15 - Five Vital Things for Over-Worked Mompreneurs
But in all the chaos, don't forget these 5 vital tips for over-worked mompreneurs. 5 things that really could save your life.
You've got so much going on, you're probably multi-tasking right now.
Gotta get xxx done, oh and don't forget xxx.
The lists of to-dos and endless things to remember.
Multi-tasking is an art, right?
And then at the end of the day it's just, "I'm done." "I'm so tired." "Don't ask me to make another decision."
am I right?
You can connect with us at https://ladymindboss.com/rest to get your FREE access to the workbook that helps you start finding your inner alignment. The place where work flows easily and naturally.
Leave a review for a chance to be featured in an upcoming episode!
14 - Self Care Tips the Paradigm Shift for Busy Mamas
I want to tell you one belief shift I made that literally gave me:
- an identity
- a purpose
- happier family life
- and liveliness
I started my first mommy blog in an attempt to make a little extra money for my language learning hobby and to have a little side income to help my family.
But what that journey gave me was so so much more than just money - it taught me the true meaning of self-care . . . and who I really am.
Looking for the workbook? https://ladymindboss.com/purpose
Want some more tips on what self-care and "me" time REALLY are? https://ladymindboss.com/selfcare
13 - How to Find Your Life Purpose & Passion
It's the magical place that looks and feels amazing, like you're doing something right, truly enjoying life, and making a difference in the world.
(If you haven't listened to episode 1, do that first because it's the first step).
But how do you actually find it?
I always walk my clients through 4 steps to discovering their purpose.
12 - Biz Tip: Branding Strategies with Sandra Houseman
If you have an online business, you've probably heard about building your brand.
Branding has a color palette, fonts, and a logo, but that's not what a brand is - just what it has.
What a brand really is = creating the consistent experience you want your ideal client to have when they come in contact with any part of your business.
It's crafting the story for your ideal client to walk through.
How do you create the experience?
11 - The Fun French Way to Relieve Stress & Anxiety
Stress & anxiety.
We all feel them.
Yet the biggest mistake we make is suppressing the emotions and pretending we don't feel them at all.
Pretending that everything is going great and perfect.
And even if we are feeling authentic enough to share the difficulties we face, we tend to leave out how much stress and anxiety we are really feeling.
Like a hidden sludge or cloud we drag around with us throughout our days.
But the more we run from it, the larger it becomes.
It's time to stop running.
10 - Working Mom Burnout: the Ultimate Solution
Are you driven down the path by the Queen of Doing Too Much? She's not leading you anywhere you want to be going. The first look at one of the 6 Deadly Queens that will destroy your business and your life if you let them. Plus, mindset work and practical tips for getting her out of your head.
9 - The 5 FOMO Hacks You Need to Know Now
The 1 thing most mom entrepreneurs don't realize they have until it's wasted far too much time - or surprises them when it shows up:
FOMO (fear of missing out).
Sure there are logical "hacks" to reducing your FOMO in our hyper-connected world. (ya know, like unfollowing, unsubscribing, and going on social media with a purpose).
️But the trick with FOMO is not to run from it, but to utilize it to make your business stronger. Within your FOMO is the exact key you've been searching all over for.
So it's time to access that key and find the solutions you need to start getting results in your biz.
What does FOMO feel like for you? What's 1 goal you have this week that you don't want FOMO to stop you from?
8 - Finding Inspiration in the Dark Side of Entrepreneurship
Would you really have started to climb the entrepreneurial mountain if you knew about the dark side of it from the beginning?
The letdown and frustration of a failed launch. Feeling so driven to reach your goals and help your ideal client but feel like you're talking to crickets. Not to mention the emotional tension, the loneliness, and the guilt for what you are afraid you're giving up.
It doesn't have to feel like all of that. It can be inspiring yet enjoyable, calm and peaceful, yet successful. Here's how.
7 - Making Your Goal Income & the ONE Biggest Thing That's Stopping You
Why can she do it, but not you? Why is it that she can be consistently doing so well? Or even that other mamma who started a blog about the same time you started your business. Even she has made enough to be self-sustaining and not pull out of her hubby's paycheck, even if it is inconsistent.
So why not you? [enter the roller coaster of emotions...]
I'm not going to be another person in your inbox that says it's because of Strategy XYZ that she does and you don't.
I won't even tell you that it's because she's more talented than you (because she's not).
You're doing all the "right things", right? And you're still stuck. Whhhhyyyyyyy?!
You're at a crossroad and you need to make a decision. You've tried method A. You've tried option B. But you're stuck. And what is actually keeping you stuck isn't what you think it is.
It's not the amount of money in the bank.
It's not a lack of engaged social following.
It's not even a lack of support.
You probably have a blind spot to what's actually keeping you stuck.
6 - FIVE Small Business Hacks to Boost What You Can Get Done
How does she do it all? How can I be more like that? I could give some practical, organizational tips for getting it all done, but you've heard those all before and they haven't worked for you. I believe productivity and getting it all done has to have a personalized answer rather than a one-size-fits-all one. So here are 5 separate tips depending on what you are actually struggling with. Tips to ditch the overwhelm, the mom guilt, feeling scattered, and your brain hurting at the end of the day.
Find Your key to productivity in the notes: https://ladymindboss.com/small-business-hacks/
5 - How to Avoid Being the 92% Who Fail Business Goals
The 1 BIG secret that is keeping you from your ultimate happiness and fulfillment – as always, with a bit of a French flair. Let’s get a clear look at that one obstacle you need to overcome to really reach your goals.
Did you know that 92% of people don’t achieve the goals they set? The #1 reason isn’t generally because of a lack of trying – it’s because of their perspective. The lens through which they view the world.
Some call it “mindset” – I call it “context”.
Let’s take a look at how this is affecting your business.
Want more practical tips, resource guides, and lessons learned? See us at: https://ladymindboss.com/business-goals/
4 - Post-Partum Depression and Anxiety with Joy Acaso
The birth of your baby can trigger so many emotions, from excitement and relief, to worry and fatigue. But it can also trigger somethings you may not expect -- depression or anxiety. There's no reason to fear this though - there are so many resources available and so much support you can get. You aren't broken, you aren't destroying your family, you aren't weak. And you can heal. Licensed Family Therapist Joy Acaso debunks the myths and shares her tips for what to do. You can connect with Joy on Facebook:
facebook.com/joyacasocoaching/
View the show notes at: https://ladymindboss.com/how-do-you-know-if-you-have-postpartum-depression/
3 - Manifestation Techniques: The TOP Virtue that is Guaranteed to Enhance Manifesting
The 1 little virtue that can give you so much power in your business and your life. But the trick is to do it the right way – because so many people do it all wrong.
This one virtue is done wrong so frequently. Ever heard “write 10 things you’re grateful for each night” and watch your blessings grow? Yeah, it’s an excellent start, but it’s still focused on the wrong emotion.
How to actually use gratitude to propel your life, your business, and your dreams forward.
Find out more at: https://ladymindboss.com/manifestation-techniques/
2 - Postpartum Healing Dysfunctions (& healing them) Your OB Never Told You About with Nathalia Melo
Getting your body back to a previous state you loved can be a challenge. What is really necessary to heal it and "get it back". What does it really take for your postpartum body to be enough? Special guest Nathalia Melo of nathaliamelofit.com tells us how to heal our bodies and get them to a place we truly love. We talk about challenges like Symphis Pubis Dysfunction, Diastasis Recti, and Pelvic Floor issues (like peeing your pants when you jump or laugh). Feeling like you're enough for the work you do, is absolutely correlated to how you feel about your body as well. Trying to make money online? We can help! Learn more at: https://ladymindboss.com/experience
You can find Nathalia at:
nathaliamelofit.com
instagram.com/nathaliamelofit
facebook.com/nathaliamelofit
1 - Finding Purpose & Passion as a Successful Entrepreneur
Show notes: https://ladymindboss.com/how-to-be-a-successful-entrepreneur/
Welcome to More Than Enough. In this episode we discuss a very unique perspective about purpose and passion that comes from the French expression "prendre ta place". This very unique lens gives an amazingly vibrant look at what purpose and passion really are and how to bring them into your life and your work. Purpose is defined as " the reason for which something is done or created or for which something exists". Do you know your purpose in your work? In your family? More than a limiting list of role expectations, this expression gives a wide view of the incredibly powerful and inspiring ways you could look at your purpose. https://ladymindboss.com/start-here