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More Than Macros Radio

More Than Macros Radio

By Coach Brandy - Motivateandbfit

More Than Macros Radio is a podcast hosted by Coach Brandy, a nutrition coach that understands the hurdles that women face every day which is why a sustainable lifestyle can’t just consist of tracking macros! Join Coach B every week so you can start thinking about your relationship with food, your habits and behaviours and get curious about where you are right now and where you want to be!
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020 - Reflecting and Looking ahead

More Than Macros RadioDec 21, 2021

00:00
48:19
86 - Eat the damn cookie and have the bread!
Oct 24, 202313:46
85 - Health and Wellness is More than Macros
Oct 17, 202320:10
84 - Navigating the Nutrition Coaching business with Mike Doehla
Oct 03, 202359:53
83 - Deciding to have stomach surgery - Heather’s story about having a Vertical Sleeve Gastrectomy
Sep 25, 202301:09:15
82 - Weight loss drugs with Dr. Christle Guevarra - a physician and a patient prescribed with Semaglutide
Aug 22, 202301:10:02
81 - Coaching & training in the fitness industry with Andrew Coates
Aug 15, 202352:30
80 - What do all fad diets have in common?
Aug 08, 202328:19
79 - How much sedentary behavior is harmful for health
Aug 01, 202327:54
78 - Misinformation and frustration with the nutrition and fitness industry - what you ACTUALLY need for fat loss, with Allie Henrie RD
Jul 25, 202301:02:33
77 - How to prevent overeating on the weekends
Jul 18, 202322:58
76 - How to lose 5lbs [without restrictions]
Jul 11, 202331:17
75 - Client Struggles Series: Meal prep and planning
Jul 04, 202329:15
74 - How wellness/diet culture influences gut health marketing and the many misconceptions that surround it - with Dr. Gabrielle Fundaro PhD
Jun 27, 202301:05:38
73 - Client Struggles Series: Tracking and Hitting Macro Targets
Jun 20, 202328:08
72 - How to navigate autoimmune disease with nutrition with Life & Nutrition Coach Taylor Ann Macey
Jun 13, 202301:04:06
71 - Navigating emotions and grief - a personal story with Coach B
Jun 06, 202333:00
70 - Can diet & nutrition help heal your depression & anxiety? With Dr. Nicole Lippman-Baril, PhD.
May 30, 202301:01:44
69 - Client Struggles Series: "Gaining 20lbs - I think I’ll intermittent fast and reduce carbs" Is this the solution?
May 23, 202324:27
68 - Good Food, bad diet - diet culture BS and how to fix your relationship with food with RD Abby Langer of Langer Nutrition
May 16, 202301:08:23
67 - Client Struggles Series: how do I stop self sabotaging while dieting?
May 09, 202321:44
66 - Rebuilding your relationship with food and how accountability is key for healthy habits and achieving your goals with Ashley Carlotta
May 02, 202301:07:55
65 - Client struggles series: Does eating more food actually help a person lose body fat?
Apr 25, 202319:04
64 - Strength training and fueling for women in their 40’s and onward with Performance Nutrition Coach Steph Gaudreau
Apr 18, 202301:00:32
63 - 3 reasons to hire a nutrition coach
Apr 11, 202334:31
62 - Body image, self-compassion and self confidence with Health & Confidence Coach Shannon Beer
Apr 04, 202301:03:37
61 - Walking - how I get my steps in and how you can too!
Mar 28, 202325:35
60 - All things perimenopause & menopause with Amanda Thebe
Mar 21, 202357:40
59 - Client Struggles Series: What am I going to eat next? A controlling thought that impacts many clients
Mar 14, 202325:12
58 - What you need to know to start lifting weights, the biggest mistakes made & how to overcome fear and intimidation when it comes to going to the gym with Amber Bruseke from Biceps after Babies
Mar 07, 202301:02:39
57 - Client Struggles Series: Eating 1200 calories & how eating more can help you achieve your fat loss goals
Feb 28, 202331:22
56 - Client Struggles: Snacking, exercising, motivation, portion control and eating out - The how to’s and tips!
Feb 21, 202333:44
55 - The road to sobriety, coaching and living a healthy lifestyle with Coach Beth Feraco
Feb 14, 202358:40
54 - Client Struggles Series: Maintaining after a diet
Feb 07, 202322:10
53 - Compassion First Change with Karin Nordin Ph.D
Jan 31, 202358:04
52 - Asking more questions about nutrition with Dr Steph Compton
Jan 24, 202301:04:30
51 - The New Year temptation to restrict
Jan 17, 202301:20:11
50 - Can you lose fat without tracking macros?
Jan 10, 202332:54
49 - Best Fat Loss Tips for 2023
Jan 03, 202324:28
48 - Fresh Start heading into 2023 - with Coach K
Dec 27, 202239:21
47 - Reflecting on 2022 - with Coach K
Dec 20, 202201:04:34
46 - Holiday Series with Coach B & Coach K - Part 3
Dec 13, 202226:22
45 - Holiday Series with Coach B & Coach K - Part 2
Dec 06, 202231:46
44 - Holiday Series with Coach B & Coach K - Part 1
Nov 29, 202239:27
43 - Predictors of Weight Loss Success & Long Term Weight Maintenance
Nov 22, 202232:57
42 - Communication and setting boundaries with Coach K
Nov 15, 202201:03:00
41 - The transformation is more than physical with Andrea Mishio
Nov 08, 202245:01
40 - Hard truths about fat loss with Coach Sarah Tierney
Nov 01, 202201:06:41
39 - Do you really not have time to plan?
Oct 25, 202216:41
38 - Talking all things pregnancy and postpartum with Allie Henrie, RD
Oct 18, 202201:02:06
37 - Coach B and Coach K share our top 3 client recommendations
Oct 11, 202252:15