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More Than Running with Dana Giordano

More Than Running with Dana Giordano

By CITIUS MAG

Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success.

Follow Dana on Instagram: instagram.com/dana_gio
Follow the show on Instagram: instagram.com/morethanrunningpod
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BONUS EPISODE: Courtney Wayment on recovery, gratitude, and steeplechase.

More Than Running with Dana GiordanoJul 21, 2023

00:00
43:21
BONUS EPISODE: Courtney Wayment on recovery, gratitude, and steeplechase.

BONUS EPISODE: Courtney Wayment on recovery, gratitude, and steeplechase.

Why hello, my friends. I missed you! As it turns out moving across the country takes a moment and I've been cooking up something special for this fall for the podcast. Stay tuned1

In the meantime here is a special episode of More Than Running with Courtney Wayment. Courtney recently placed 3rd at the USA National Championships to secure her spot on the Steeplechase team. Courtney is just the best source of energy and light and I know her stories will brighten up your day like they did mine! Courtney takes on an International Field at the London Diamond League on July 23rd. Let's go!

This episode is sponsored by COROS, the company that supports World Record Holders to anyone who lives an active lifestyle. I love my COROS Apex 2 running watch and use the sleep tracking and the numerous activities to track my life on the go. Use code DANA for a free accessory at check out.

Jul 21, 202343:21
Angel Piccirillo on resilience in the face of track training group changes

Angel Piccirillo on resilience in the face of track training group changes


Angel Piccirillo graduated from Villanova University with a clear plan in mind: run fast, secure a contract, join a training group, represent national teams, and repeat the process. However, little did she expect that, despite being a 9-time All-American and graduating in 2017, she would find herself on her fourth training group in just six years, finally hitting her stride as a professional athlete in 2023 setting a personal best in the 1500 in 4:07 this past April.


In this episode of More Than Running, we delve into Angel's remarkable journey, beginning with her training in Philadelphia alongside Ajee Wilson and Raeyvn Rodgers. From there, she transitioned to the Oiselle Little Wing Group under the guidance of coach Lauren Fleshman, followed by a stint with the Oregon Track Club in Eugene, Oregon. Now, she finds herself in North Carolina, training with the Puma Elite Training group under the coaching of Alistair and Amy Cragg. This journey would have tested even the most resilient of athletes, requiring immense persistence and the challenge of maintaining a long-distance relationship with her husband, Australian Olympian Patrick Tiernan. Through it all, Angel's unwavering self-belief in her own potential has been a driving force.


More Than Running is supported by COROS! Use code DANA for a free accessory

The new COROS Update brings a redesigned app and significant upgrades to the entire COROS training solution with an all-new running fitness system, improved EvoLab, brand-new Explore page, location and map manager, and many more improvements. Whether you're training for a goal or exploring outdoors, the ultimate GPS watch just got even better.


More Than Running is edited by Mike Zurzolo.


May 19, 202348:29
Olympian Valerie Constien signs professional track contract with Nike two years post Tokyo Games

Olympian Valerie Constien signs professional track contract with Nike two years post Tokyo Games

"It’s really amazing because I’m 27 years old. I’ve made an Olympic team. I’ve made an Olympic final. I’m an indoor national champion. I have all these accolades and I finally have a contract. It’s really cool because it’s just confirmation that I’m not an imposter. I deserve this kit. Now, I finally have it. I am so happy that it’s Nike."

Join us on this episode of More Than Running as we hear from Valerie Constien, a professional track athlete who made the 2021 Tokyo Olympics team in the steeplechase. Valerie discusses her experiences in the years since the Olympics and how she has continued to support her track career through a full-time job in tech and volunteering with the University of Colorado Boulder teams.

In this conversation, Valerie shares her tenaciousness, self-belief, and sincerity that have helped her succeed in her athletic pursuits. She talks about the challenges of being an unattached athlete and how she has overcome them with determination and a positive attitude.

But the biggest news of all is that Valerie has recently signed with Nike Running to continue her career! She will debut in the Doha Diamond League on May 8th, sporting her new green kit. Don't miss this exciting announcement from a true athlete who embodies the spirit of More Than Running.

More Than Running is hosted on the CITIUS MAG Podcast Network and is edited by Mike Zurzolo.

Apr 27, 202346:17
Emma Bates After Running 2:22:10 And Finishing Top American At The 2022 Boston Marathon

Emma Bates After Running 2:22:10 And Finishing Top American At The 2022 Boston Marathon

Congratulations to Emma Bates for placing 5th in the Boston Marathon TODAY in 2:22:10. Listen to her immediate post-race thoughts on More Than Running with Dana.
Apr 17, 202329:56
Athletes? Influencers? Chats on the running creator economy today with Cait Keen and Erin Bailey.

Athletes? Influencers? Chats on the running creator economy today with Cait Keen and Erin Bailey.

Have you ever wondered why it seems like specific runners online keep getting free gear, trips, and race entries? Why are these people sometimes elites and sometimes everyday athletes? In this episode of More Than Running - Erin Bailey, founder of Momentum Management a talented agency for active creators, and Cait Keen, an Olympic Marathon Trials qualifier and creator, and I have a round table discussion on the current state of the running economy. Stay tuned for our reasons why we create, running with a phone, our pet peeves and more!


Apr 04, 202301:07:36
Lauren Fleshman wants to change the future of women's sports - A Good For a Girl book conversation

Lauren Fleshman wants to change the future of women's sports - A Good For a Girl book conversation

In this episode of More Than Running, I FINALLY sat down with Lauren Fleshman to discuss her new book Good For a Girl. I believe this book should be mandatory reading for anyone who coaches female athletes, is an athlete, or cares about improving the sporting landscape for all. Lauren's experience as an athlete competing at the highest professional level is unique, but her overall experience as a female athlete facing issues of body image, anxiety, and self-doubt is not. I hope you enjoy this episode and can read Good for a Girl!


This episode is supported by COROS use code DANA for a free watch acessory at checkout. COROS is a performance sports technology company that helps athletes train to be their best.For COROS, it’s all about the outdoors, mountains, and a passionate, active lifestyle. When you use a COROS product, you know you are getting a tool that has been designed, tested, and perfected for the athlete by the athlete. COROS users have set World Records and been to the highest point on earth, pushing products to the extremes.


This episode is also supported by equip.health eating disorder treatment that works. Supported by many insurance providers in over 50 states.


More Than Running is a CITIUS Mag podcast and is edited and produced by Mike Zurzolo.

Mar 17, 202338:51
Sustainability and running with Emma Coburn and Elodie Watrin. MTR x TSS Minisode 4.

Sustainability and running with Emma Coburn and Elodie Watrin. MTR x TSS Minisode 4.

Welcome back to more than running with Dana. I’m your host Dana Giordano, and on this show, I talk to the women in and around the running community who inspire me daily. I started this podcast when I was running professionally and I felt like the deeper stories of women were not being amplified. Stay for real conversations about confidence, mental health, body image, motivation, and of course, running.

This episode of More Than Running is supported by New Balance. This is a mini-series featuring New Balance’s Stolen Starts ambassadors and Team New Balance athletes. This episode was recorded back in December but was postponed due to personal events for our guests.

I have often felt like the ends of our running community have felt so separate and what better way to celebrate women in running by round table conversations with the women making change within their communities and reaching new heights on the professional track circuit.

On the community end of the spectrum are the women of The Stolen Starts, a women’s running collective started in 2021. 10 ambassadors make up The Stolen Starts and include women from London, South Korea, Berlin, LA, Paris, and more. Each woman in the collective was selected because they are each powerful advocates for specific causes in their respective communities. In this episode, we meet Elodie Watrin a talented musician from Paris who uses her platform to promote sustainable practices.

On the other end of the running spectrum and the world, we met Emma Coburn, Olympic Bronze medalist and 10x USA National Champion in the Steeplechase. Emma Coburn is also highly passionate about sustainability and shares her outlook on how to be connected to her own environment. 

Over the next 45 minutes, you will hear an incredible conversation about sustainability, running, community, and more. It’s like going on a run with your favorite people. Elodie and Emma are both more than running, and I hope you enjoy this series!

MTR is a CITIUS Mag podcast and is edited by Mike Zurolo.

Mar 12, 202343:33
More Than Running - Dana's first solo mini episode

More Than Running - Dana's first solo mini episode

On this episode of More Than Running, I take a moment to chat about the WHY for the podcast and where it goes from here. When your relationship with running changes, it can be hard to see how it fits into your life, but you know you need it there. Stripped back this 15 minute mini-episode grounds the 2023 year and the upcoming conversations on the podcast. Cheers and let me know what you think! - Dana

Feb 23, 202315:33
Pathways for opportunity through running with Gabby Thomas and Vanessa Ong. MTR x TSS Minisode 3.

Pathways for opportunity through running with Gabby Thomas and Vanessa Ong. MTR x TSS Minisode 3.

Welcome back to more than running with Dana. I’m your host Dana Giordano, and on this show, I talk to the women in and around the running community who inspire me daily. I started this podcast while running professionally and felt like the deeper stories of women were not being amplified. Stay for real conversations about confidence, mental health, body image, motivation, and running.

This episode of More Than Running is supported by New Balance. This is a mini-series featuring New Balance’s Stolen Starts ambassadors and Team New Balance athletes.

I have often felt like the ends of our running community have felt so separate and what better way to celebrate women in running than round table conversations with the women making change within their communities and reaching new heights on the professional track circuit.

On the community end of the spectrum are the women of The Stolen Starts, a women’s running collective started in 2021. 10 ambassadors make up The Stolen Starts and include women from London, South Korea, Berlin, LA, Paris, and more. Each woman in the collective was selected because they are each powerful advocates for specific causes in their respective communities. In this episode, we meet Vanessa One a Los Angeles-based graphic designer and marathoner r championing fundraising for athletic-based youth organizations in LA.

On the other end of the running spectrum and the world, we met Gabby Thomas, USA 200m Olympian. Gabby graduated from Harvard and is now pursuing her Masters in Epidemiology at the University of Texas in Austin. Gabby is also a vocal advocate for athletes' mental health.  I can't wait to see what she does this season.  

Over the next 45 minutes, you will hear an incredible conversation about mental health, motivation, community, and more. It’s like going on a run with your favorite people. Heather and Harky are both more than running, and I hope you enjoy this series!

MTR is a CITIUS Mag podcast and is edited by Mike Zurzolo.

Dec 19, 202243:04
Conversations on mental health in running with Heather MacLean and Harky Kalsi. MTR x TSS Minisode 2.

Conversations on mental health in running with Heather MacLean and Harky Kalsi. MTR x TSS Minisode 2.

Welcome back to more than running with Dana. I’m your host Dana Giordano, and on this show, I talk to the women in and around the running community who inspire me daily. I started this podcast when I was running professionally and I felt like the deeper stories of women were not being amplified. Stay for real conversations about confidence, mental health, body image, motivation, and of course, running.

This episode of More Than Running is supported by New Balance. This is a mini-series featuring New Balance’s Stolen Starts ambassadors and Team New Balance athletes.

I have often felt like the ends of our running community have felt so separate and what better way to celebrate women in running by round table conversations with the women making change within their communities and reaching new heights on the professional track circuit.

On the community end of the spectrum are the women of The Stolen Starts, a women’s running collective started in 2021. 10 ambassadors make up The Stolen Starts and include women from London, South Korea, Berlin, LA, Paris, and more. Each woman in the collective was selected because they are each powerful advocates for specific causes in their respective communities. In this episode, we meet Harky Kalsi a London-based artist and multi-time marathoner championing conversations about mental health in running.

On the other end of the running spectrum and the world, we met Heather MacLean, USA 1500m Olympian and also my best friend! Heather had a challenging year with health and mental health struggles, and her honesty is essential to what the sport needs to grow and be more inclusive for all!

Over the next 45 minutes, you will hear an incredible conversation about mental health, motivation, community, and more. It’s like going on a run with your favorite people. Heather and Harky are both more than running, and I hope you enjoy this series!

MTR is a CITIUS Mag podcast and is edited by Mike Zurolo.


Dec 09, 202258:35
The power of women's running communities with Femke Bol and Tammy Tammy Salazar-Andurand. MTR x TSS Minisode 1

The power of women's running communities with Femke Bol and Tammy Tammy Salazar-Andurand. MTR x TSS Minisode 1

Welcome back to more than running with Dana. I’m your host Dana Giordano and on this show I talk to the women in and around the running community who inspire me daily. I started this podcast when I was running professionally and I felt like the deeper stories of women were not being amplified. Stay for real conversations about confidence, mental health, body image, motivation and of course running.

This episode of More Than Running is supported by New Balance. This is a mini-series featuring New Balance’s Stolen Starts ambassadors and Team New balance athletes.

I have often felt like the ends of our running community have felt so separate and what better way to celebrate women in running by round table conversations with the women making change within their communities and reaching new heights on the professional track circuit.

On the community end of the spectrum are the women of The Stolen Starts a women’s running collective started in 2021. 10 ambassadors make up The Stolen Starts and include women from London, South Korea, Berlin, LA, Paris and more. Each woman in the collective was selected because they are each powerful advocates for specific causes in their respective communities. On this episode we meet Tammy Salazar-Andurand a NYC based running coach and founder of an all-female run crew that strives to amplify marginalized voices in the fitness and wellness community.

On the other end of the running spectrum and world we met Femke Bol, Dutch sprinting sensation in the 400/400mH. Olympic bronze, world championship silver , double European titles and a Diamond league title are a few of the accomplishments of the 22 year old sensation. Femke is as driven as she is down to earth and shared her gratitude in this episode for her training partners and mentors.

Over the next 45 minutes you will hear an incredible conversation about sport, motivation, community and more. It’s like going on a run with your favorite people. Tammy and Femke are both more than running and I hope you enjoy this series!


MTR is a CITIUS Mag podcast and is edited by Mike Zurolo. 

Dec 02, 202243:54
Maggie Montoya has unfinished business in her running career

Maggie Montoya has unfinished business in her running career

"It doesn't happen immediately for a lot of people. And I think just sticking it out and doing it. And then you also see a lot of women that leave the sport for a long time after college and they come back and they still crush it. And I think that everybody's timeline's a little bit different. And I think it's just if you come back to running or come to whatever you wanna do in life." - Maggie Montoya

On this episode of More Than Running, I welcome Maggie Montoya, a Boulder, Colorado-based athlete making waves on the road. Last year Maggie ran the Houston half marathon in a spicy 71:21 which qualified her for the World Half Marathon championships (sadly cancelled due to covid). Maggie's life changed in an instant on March 22, 20221 when she was working as a phramacy tech at King Soopers grocery store in Boulder when a shooter attacked. Maggie is now a fierce advocate for gun restrictions and has been open to sharing her story in the news about the tragedy she was apart of. Maggie also qualified for the 2021 Olympic Trials in the 10,000m but sadly had to miss the race due to injury.

Maggie overcame her challenging 2021 with a top 10 finish at the Chicago Marathon placing 8th in 2.28:07. She is also pursuing a masters in public health and signed her first professional contract with Salomon running this year! I hope you learn a little more about Maggie and I can't wait to watch her career rise even higher.

Support our sponsors:

Salomon was born in the French Alps in 1947 and has an incredible lineup of road and trail running footwear & hydration gear – perfect for any runner, on any terrain – no matter the challenge.  They are alchemists, creating magic with a “why not” spirit. From trail running to snowboarding, their goal is to make gear that transforms sports experiences. #TomorrowIsYours

Check out www.salomon.com  to try out Salomon's newest line of road and trail shoes

Oct 21, 202257:38
Emily Cole - Duke track athlete, author of The Player's Plate, and NIL social media star
Oct 07, 202252:01
Olympic Gold medalist Jessie Diggins wants to be the best in the world, AGAIN! How Jessie cultivates a healthy happy training environment.

Olympic Gold medalist Jessie Diggins wants to be the best in the world, AGAIN! How Jessie cultivates a healthy happy training environment.

" I would love to win a overall World Title again.. To me, that's kind of the, the ultimate goal. So it takes stamina and planning over an entire season. I think it's, it's one of those reach goals where if everything lines up, we have a shot and making this happen." - Jessie Diggins

Three-time Olympian and three-time Olympic Medalist Gold (2018), Silver (2022), Bronze (2022) cross-country skier Jessie Diggins joins me on the More Than Running podcast. Jessie and I have crossed paths a few times, but this was my first opportunity to dig into the person who Jessie is outside of competition. Jessie uses running to strengthen her base for long seasons of competition in Europe. 

Jessie is a fierce advocate for eating disorder treatment after overcoming her own battles in her early career. She also is an advocate against climate change and travels annually to lobby for climate protective measures in Washington, D.C. Jessie's positive message, infectious personality and grit to win are so unique and I hope you all enjoy this episode sharing a little more about who she is outside of competition. 

Support our sponsors:

Salomon was born in the French Alps in 1947 and has an incredible lineup of road and trail running footwear & hydration gear – perfect for any runner, on any terrain – no matter the challenge.  They are alchemists, creating magic with a “why not” spirit. From trail running to snowboarding, their goal is to make gear that transforms sports experiences. #TomorrowIsYours

Check out www.salomon.com  to try out Salomon's newest line of road and trail shoes

Sep 30, 202201:12:23
Ultramarathoner Courtney Dauwalter On Pushing the Boundaries of How Far the Body Can Run

Ultramarathoner Courtney Dauwalter On Pushing the Boundaries of How Far the Body Can Run

Summertime is over, folks! And we are kicking off the 5th season of More Than Running with Dana. My life has changed significantly in the past year as I transitioned from professional track, moved across the country to SF, and worked several jobs. Over this past year, I've learned that joy is the truest source of success, and this season is focused on finding joy in passions, whether running or something off-piste on the trails or even other sports. Running connects us, and I am here to keep telling stories of women who inspire me daily. 

Kicking off season 5 is the one and only Courtney Dauwalter. When you google search ultra running it is likely that an image of Courtney comes up. In this conversation, I fully admit to my lack of knowledge in the trail world and try to learn the basics from the best. Courtney is a UTMB winner and is closing the gender gap in sport as she is closing the time barrier of her male counterparts in races. Learn about Courtney's dream to continues smashing adventure project and potentially host her own race weekend (looking at you Salomon!)

Trails are not my first love of running but I'm growing to love them more and more every day and Courtney's experience running an ultramarathon with her mom may have almost inspired me to sign up for an ultra (only if it is with them of course. I'm partnering with Salomon for the first few episodes of More Than Running this season to celebrate the Salomon Women's Trail Half marathon in my backyard in Marin. It is my first trail race and I'm fully expecting to get wooped. Salomon is changing the standard in women's racing and is providing on-site childcare and lactation stations which is just the best thing ever. I can't wait to report how this race goes!

Support our sponsors:

Salomon was born in the French Alps in 1947 and has an incredible lineup of road and trail running footwear & hydration gear – perfect for any runner, on any terrain – no matter the challenge.  They are alchemists, creating magic with a “why not” spirit. From trail running to snowboarding, their goal is to make gear that transforms sports experiences. #TomorrowIsYours

Check out www.salomon.com  to try out Salomon's newest line of road and trail shoes

Sep 23, 202258:32
Vanessa Fraser Leaves The Bowerman Track Club in Oregon, She Explains What's Next

Vanessa Fraser Leaves The Bowerman Track Club in Oregon, She Explains What's Next

“ In fact, maybe the only way to get to where you want is to detour from that path that you had in mind originally, or that, you know, is the traditional path of doing things and, and trusting that those people in your support network will actually...Be excited about it”

Vanessa Fraser joins the More Than Running Podcast to discuss some big changes in her life. We recorded this in my living room in San Francisco, which will play a big role in her career moving forward.

For those who may not be as familiar, Vanessa joined the Nike Bowerman Track Club after graduating from Stanford in 2018 as a seven-time All-American. As a member of the Bowerman Track Club, Fraser set personal bests of 4:09.74 for 1500m, 4:37.33 for the mile, 8:53.11 for 3,000m (indoors), 14:48.51 for 5000m (indoors) and 31:52.11 for 10,000 meters.

She has decided to relocate to San Francisco for a new job with a VC firm but will still run under contract with Nike and be coached by Shalane Flanagan, who is an assistant coach with the Bowerman Track Club and just joined the University of Oregon track & field and cross country program as an assistant coach under Jerry Schumacher.

We touch on her career, her interests and so much more in this conversation.

▶ Follow Dana: Twitter | Instagram | Tiktok

▶ Follow Vanessa: Instagram

SUPPORT OUR SPONSORS

@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Aug 22, 202201:24:54
Ali Feller/Ali on the Run on carving out her own space in the running community

Ali Feller/Ali on the Run on carving out her own space in the running community

This episode is a long time coming. Fellow podcaster Ali Feller joins me on More Than Running podcast to catch up and share more about her "goals", dreams, and current life update. Ali is the host of the Ali on the Run Show which is now on its 550th episode! Ali is a beam of light in the running world and I loved picking her brain about how she thinks about her own training, her show, and her experience working behind the scenes at the World Championships.

I first time I  "met" Ali was a guest on her podcast and I have been a huge fan ever since. Ali proves to me my favorite quote "there is room for all of us at the finish line". I hope in this episode you learn something new about Ali and enjoy a conversation between two women who share a love of running and all the positive parts of the community. 

SUPPORT OUR SPONSORS

@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Aug 12, 202201:00:46
Bringing the World Championships to life in Eugene with Communications Director Jessi Gabriel

Bringing the World Championships to life in Eugene with Communications Director Jessi Gabriel

"I'm getting emotional thinking about it. He picked her up and they stood there for six minutes hugging. It was so so sweet... Just to see those moments where it's a moment that nobody else got to witness...Her joy that I was able to be a part of making happen was super special." - Jessi Gabriel on the inside moments of Eugene 22

Wow, what a week it has been coming off the World Championships in Oregon. I spent a week in Eugene for the third time this year (Prefontaine Classic, USA Championships, and Worlds) working with the Citius Mag Team to amplify athlete stories. I am so proud of our team and believe we made a difference in highlighting the athletes on and off the track.

On this episode of More Than Running, I had the pleasure of sitting down with Jessi Gabriel to digest the magic that was the World Championships in Eugene. Jessi is the communications director for the local organizing committee of the Oregon 22 World Championships. Previously, Jessi worked at Tracktown USA and has lived in Eugene for seven years with professional runner partner Ben Blankenship. 

Get the complete inside scoop on what it takes to put on a World Championships in a small college town, what happens after the meet is over, and more! You might even find out who is Legend the Bigfoot the mascot of Eugene 22. Jessi gives a deep dive into the work that happens behind the scenes to bring the final product we see in the stands and on TV. The World Championships are our sport at its best but it doesn't happen without the work of so many individuals like Jessi Gabriel.

If you liked this episode please give me a review and subscribe! It helps keep telling amazing stories like Jessi's to the world that needs to deserve to hear them. 

SUPPORT OUR SPONSORS

@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Jul 29, 202254:15
Chloe Abbott - The multi-hyphenate 400m sprinter, musician, actor developing her passions on and off the track.

Chloe Abbott - The multi-hyphenate 400m sprinter, musician, actor developing her passions on and off the track.

Jul 14, 202201:08:20
Eugene 22 World Championship preview with 5x WC qualifier Molly Huddle. Women's distance events and more!

Eugene 22 World Championship preview with 5x WC qualifier Molly Huddle. Women's distance events and more!

On this special bonus episode of More Than Running, I chat with 5x World Championship qualifier Molly Huddle about everything she is excited about for Eugene 22. We primarily cover women's distance events with a heavy bias toward the hometown, our team, Team USA! Molly competed in the World Championships in 2011 Daegu 5k, 2013 Moscow 5k, 2015 Beijing 10k, 2017 London 10k, and 2019 Doha 10k.

 Molly's decade of dominance was briefly paused due to the birth of her first child Josephine this past April. Molly in her words is a "track nerd" and has been enjoying this season off the track by being a fan and providing insider knowledge on social media. In addition to new motherhood, Molly also launched a book this year How She Did It with Sara Slattery about 50 inspirational women in running, many of who are competing at the World Championships. Molly is also the host of the Keeping Track podcast and is an advocate for all things parity and equality in women's sports.

I am already calling myself out about the goof of missing the women's steeplechase smh. However, we are in good hands with Emma Coburn, Courtney Frerichs, and Courtney Wayment. Molly and I needed another hour to record! I hope you all enjoy this preview and are getting excited about the World Championships starting on FRIDAY. 


▶ Follow Dana: Twitter | Instagram | Tiktok

▶ Follow Molly: Twitter | Instagram

SUPPORT OUR SPONSORS

Hayward Magic:

@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.


Jul 13, 202201:05:17
America's Premier 800m Team - Catching up with Atlanta Track Club at USAs with Allie Wilson, Olivia Baker, and Yolanda Ngarambe

America's Premier 800m Team - Catching up with Atlanta Track Club at USAs with Allie Wilson, Olivia Baker, and Yolanda Ngarambe

You may know the Atlanta Track Club best from the 2020 Olympic Marathon Trials BUT the team has been developing a dominance in the middle distance events under the coaching guidance of Amy and Andrew Begley. I had the opportunity to sit down in the Adidas house at the USA championship in this mini-episode to learn more about what magic is being developed down in Atlanta with Allie Wilson, Olivia Baker, and Yolanda Ngarambe.

Allie Wilson was a recent guest on More Than Running and I know Olivia Baker from way back when in NJ! Both Allie and Olivia competed in the 800m at USAs. Allie placed 4th in 1:58.35 and Olivia placed 5th in 1:58.63. Yolanda Ngarambe competes for Sweden and was acting as "coach" for the weekend to support her teammates.

Enjoy this short fun conversation (in-between rounds at USAs) where we get a sense of the ATL culture and some rapid-fire fun questions.

▶ Follow Dana: Twitter | Instagram | Tiktok

▶ Follow Allie: Twitter | Instagram 

▶ Follow Olivia: Twitter | Instagram

▶ Follow Yolanda: Twitter | Instagram

▶ Follow Atlanta Track Club: Twitter | Instagram

SUPPORT OUR SPONSOR

Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

Jul 01, 202221:46
Emily Pritt - Athlete, Agent and Community Leader

Emily Pritt - Athlete, Agent and Community Leader

On this episode of More Than Running I spoke with my friend Emily Pritt. Emily and I share a lot of common ground within the running world as women who have held a lot hats within this space. Emily’s current titles include Athlete Services Manager at Flynn Sports Agency and Chief Operating Officer at Bowerman Track Club. She is a certified agent and travels to support Flynn Sports athletes at meets and other major events. In her role at Bowerman, Emily has grown the community youth program, launched a youth camp and creates/executes concepts to support athletes at all levels in the Bowerman organization.

Additionally, Emily is a graduate of North Carolina State University and ran in the 2017 World Cross Country Championship in Kampala, Uganda. Emily was recommended by Colleen Quigley a previous More Than Running guest. I hope you enjoy this episode all about women within the running world carving out space to lift each other up.

▶ Follow Dana: Twitter | Instagram | Tiktok

▶ Follow Emily: Instagram

SUPPORT OUR SPONSOR

Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

Jun 22, 202201:17:38
Kendall Ellis - Leveling up in the 400m and Gaining Confidence on the World Stage

Kendall Ellis - Leveling up in the 400m and Gaining Confidence on the World Stage

"More Than Running" needs more than distance runners it needs sprinters! This week’s guest is Kendall Ellis. You may remember Kendall from her viral 4x4 finish for USC back in 2018 where she walked down Georgia in the last 80 meters to win the NCAA title. Since 2019, Kendall has been a pro athlete for New Balance and ran at the Tokyo Olympics where she earned a bronze medal in the mixed relay. 

I recently met Kendall at the Track at New Balance when she saved the day and flew across the country on a red-eye to run the 400m leg for the distance medley relay team that clocked a world's best in the event. 

In this episode, we discuss Kendall’s heartbreaking 4th place at the Olympic Trials in the individual 400m and how she has reframed her mindset leading into this year running with happiness and gratitude. We also talk about Kendall’s love of reading, music and why she considers herself an introvert. Kendall is running this upcoming weekend at the USATF NYC Grand Prix her last stop before the US Championships! 

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Kyoku is a creamy and delicious breakfast shake that uses 16 superfoods to fill you up without feeling too full. My personal favorite way is to mix it up with mango, bananas + a little bit of almond milk. It’s a soothing and tasty way to start your day. Learn more here: http://thefeed.com/morethanrunning

Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.


Jun 14, 202248:52
Natosha Rogers Makes Team USA for the World Championships – 10 Years After Olympic Trials Heartbreak

Natosha Rogers Makes Team USA for the World Championships – 10 Years After Olympic Trials Heartbreak

"I don't know what that was. It was this narrow tunnel vision. I saw it slip away there for a second. It was this decision in my entire body that was like, 'No. I am going to take this spot.' It felt like something had taken over me."

This week Natosha Rogers of the Hansons-Brooks Distance Project joins More Than Running to break down her third place finish at the USATF USA 10,000m Championship this past weekend at the Prefontaine Classic. Natosha outkicked Emily Infled narrowly 31:29.80 to 31:30.04 to qualify for the World Athletics Championship in Eugene, Oregon, which will be held in July.

Natosha’s running story dates back to 2012 when she placed second at the U.S. Olympic Trials in the 10,000m but was unable to be on the team due not having the qualifying standard. For a decade, Natosha has worked her way back – including taking time away from the sport – to make peace with Hayward Field and the 10,000 meters. Learn more about Natosha’s mindset, redemption arc and her passions off the track.

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Kyoku is a creamy and delicious breakfast shake that uses 16 superfoods to fill you up without feeling too full. My personal favorite way is to mix it up with mango, bananas + a little bit of almond milk. It’s a soothing and tasty way to start your day. Learn more here: http://thefeed.com/morethanrunning

The Run Show is coming to Chicago June 4-5, this exciting new expo had been described as the Comic-Con for runners. They have incredible inspirational speakers such as Carl Lewis, Dean Karnazes, the Mirnavator, Sally McRae and lots more. What’s even better is we’ve been given 500 free tickets worth $15 each to give away – go to runshowusa.com to check out the full program and book tickets for yourself and your running pals with code MORETHAN.

Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

Jun 03, 202253:58
Lessons on Finding Joy in Running with Allie Wilson

Lessons on Finding Joy in Running with Allie Wilson

Welcome, Allie Wilson to More Than Running! Allie is a member of the Atlanta Track Club and a graduate of Monmouth University. This season Allie has been on a tear in the 800m recently running the World Championship Standard 1:58.18 at the Track Meet on May 12th. Allie gave everything she had a went a bit *viral* falling and winning over the finish line! Allie's positivity and team-oriented nature is infectious and this episode had me smiling the whole time. Allie's attitude toward running and recovering after multiple injuries is one we could all take some notes from. 

"Our sport is so much biggest than the physical thing that we doing. There are so many incredible people you meet through this sport. Something I think about what we are doing and I think 'yeah do we have to be competitive with each other? Are we all trying to win? Are we all trying to make XYZ, yes but I think sometimes aren't we doing it together?' It feels like we are doing it together. It is so incredible to have the people around you pushing themselves to their limits simultaneously. Anyone who does this sport knows it's so much more than running!"

Follow Dana: ▶ Follow Dana: Twitter | Instagram | Tiktok

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Kyoku is a creamy and delicious breakfast shake that uses 16 superfoods to fill you up without feeling too full. My personal favorite way is to mix it up with mango, bananas + a little bit of almond milk. It’s a soothing and tasty way to start your day. Learn more here: http://thefeed.com/morethanrunning

The Run Show is coming to Chicago June 4-5, this exciting new expo had been described as the Comic-Con for runners. They have incredible inspirational speakers such as Carl Lewis, Dean Karnazes, the Mirnavator, Sally McRae and lots more. What’s even better is we’ve been given 500 free tickets worth $15 each to give away – go to runshowusa.com to check out the full program and book tickets for yourself and your running pals with code MORETHAN.

Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

May 27, 202201:04:10
Julie Culley LIVE! An open and honest conversation on career, family and grit

Julie Culley LIVE! An open and honest conversation on career, family and grit

Join me and 2012 Olympian and Brooks Sports Marketing Manager, Julie Culley, for a special recording of the More Than Running Podcast. Over Boston Marathon weekend, I had the opportunity to sit down and share Julie’s incredible story from athlete to collegiate coach to mom and more! We laugh, we cry and hear what it means to Julie to be committed to her dreams. I highly recommend this episode if you want to hear from a woman who has never given up in the face of so many types of adversity. Other topics discussed - Professional coaching changes and track career ownership - Becoming a mother during the cross country season… twice! - Transitioning to sports marketing from coaching - Goals for the future ▶ Follow Dana: Twitter | Instagram | Tiktok SUPPORT OUR SPONSORS Kyoku is a creamy and delicious breakfast shake that uses 16 superfoods to fill you up without feeling too full. My personal favorite way is to mix it up with mango, bananas + a little bit of almond milk. It's a soothing and tasty way to start your day. Learn more here: http://thefeed.com/morethanrunning The Run Show is coming to Chicago June 4-5, this exciting new expo had been described as the Comic-Con for runners. They have incredible inspirational speakers such as Carl Lewis, Dean Karnazes, the Mirnavator, Sally McRae and lots more. What’s even better is we’ve been given 500 free tickets worth $15 each to give away – go to runshowusa.com to check out the full program and book tickets for yourself and your running pals with code MORETHAN. Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets. Share your journey to it with #MakeItToHayward and tag @HaywardMagic – the Instagram home for the true track & field diehards, dreamers and fans. They’re sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram.
May 03, 202201:03:31
A New Chapter of Discovery, Advocacy and Running With Nikki Hiltz

A New Chapter of Discovery, Advocacy and Running With Nikki Hiltz

"I would tell them to stop having insignificant people have a significant impact on your life. I feel like that's what I would tell Nikki from a year ago. It's hard. I still tell myself that every day and it's a practice. I don't think there will ever be a time where a homophobic or transphobic comment doesn't hurt. It's practicing that over time. It's like 'Who is this person? They're so insignificant.' At the end of the day, that comment says more about them. Half the time, I just want to be like, 'Are you OK? It's 7 a.m.'"

Nikki has been on my mind to bring onto the podcast for a long time. We're close friends and now felt like the right time to have them on. Nikki made some big life changes by packing their things and moving to Flagstaff, Arizona with their girlfriend Emma Gee and their pet dog Scout. They are now being coached by Mike Smith and training alongside Elly Henes and Olympian Rachel Smith. We talk a lot about how Nikki views these changes in their life, goals for the upcoming 2022 season and their activist work within the LGBTQIA community to advocate for transgender kids. 

▶ Follow Dana: Twitter | Instagram | Tiktok

▶ Follow Nikki: Twitter | Instagram |

SUPPORT OUR SPONSORS

Kyoku is a creamy and delicious breakfast shake that uses 16 superfoods to fill you up without feeling too full. My personal favorite way is to mix it up with mango, bananas + a little bit of almond milk. It's a soothing and tasty way to start your day. Learn more here: http://thefeed.com/morethanrunning

The Run Show is coming to Chicago June 4-5, this exciting new expo had been described as the Comic-Con for runners. They have incredible inspirational speakers such as Carl Lewis, Dean Karnazes, the Mirnavator, Sally McRae and lots more. What’s even better is we’ve been given 500 free tickets worth $15 each to give away – go to runshowusa.com to check out the full program and book tickets for yourself and your running pals with code MORETHAN.

Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

Apr 20, 202256:05
How To Develop Self-Belief, Confidence With Empire Elite's Dani Aragon (Cameo by Molly Seidel + Jon Green)

How To Develop Self-Belief, Confidence With Empire Elite's Dani Aragon (Cameo by Molly Seidel + Jon Green)

This week's guest is Dani Aragon. She is a U.S. 800m and 1500m specialist who was a star at Notre Dame, a U.S. Olympic Trials finalist, an amazing human and so much more. At the beginning of the episode, you'll get a cameo from her current roommate and former Irish teammate Molly Seidel + coach Jon Green. In this episode, you'll hear a bit about what it's like being a pro runner at a training camp. She trains under coach John Trautmann and Tommy Nohilly with Empire Elite. 

The reason why I wanted to bring Dani on the podcast is that her post-collegiate career has been one with trials and tribulations. She had her stint with injuries but persevered through it all due to her self-belief. Hopefully, this can resonate with other athletes as a lesson in developing your confidence in the midst of intense training. 

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SUPPORT OUR SPONSORS

Kyoku is a creamy and delicious breakfast shake that uses 16 superfoods to fill you up without feeling too full. My personal favorite way is to mix it up with mango, bananas + a little bit of almond milk. It's a soothing and tasty way to start your day. Learn more here: http://thefeed.com/morethanrunning

The Run Show is coming to Chicago June 4-5, this exciting new expo had been described as the Comic-Con for runners. They have incredible inspirational speakers such as Carl Lewis, Dean Karnazes, the Mirnavator, Sally McRae and lots more. What’s even better is we’ve been given 500 free tickets worth $15 each to give away – go to runshowusa.com to check out the full program and book tickets for yourself and your running pals with code MORETHAN.

Summer of Hayward: Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we’ve got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We’ll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets.

Apr 09, 202201:09:18
Using, Maximizing TikTok To Tell Women's Sports Stories To Millions (With Logan Hackett aka SportsWithLogs)

Using, Maximizing TikTok To Tell Women's Sports Stories To Millions (With Logan Hackett aka SportsWithLogs)

"I created another page where I was doing fashion reviews and rating outfits from red carpet events and fashion shows. That's completely not up my alley at all. I've grown up an athlete. All my friends are athletes. I had nothing to do with fashion. I just found it fun and the videos were doing incredibly well so I thought, 'I'll just roll with it.' I got into WNBA pre-game fits and that's kind of where it all started. People were like, 'Oh my gosh. Please do more of these.' I had no clue the outfits were so good but also that the WNBA was in-season. I did another one with the NWSL and the same comments were being put on my video. I took a second and realized I have grown up an athlete in three different sports, my friend group is all athletes but outside of that, there's nothing related to women's sports. We need voices for women's sports. Tiktok is the perfect platform because anybody can see your videos...I didn't expect it to be what it is now. But I'm incredibly grateful."

This week's guest is Logan Hackett also known as SportsWithLogs. If you follow this podcast, you know I love TikTok and probably annoy you by talking about it. But truly, what Logan is creating on TikTok by promoting women's sports embodies More Than Running. She is elevating stories about women in an interesting way. I've never been attuned to another place where I could have digestible pieces of content for women's sports. I get so excited when I see one of her new videos. We talk about Logan's history, what excites her about the work she's doing and her work as an advocate.

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▶ Follow Logan: Tiktok| Instagram

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Mar 25, 202247:40
The Importance of Storytelling In Track and Field, Media Representation (Ft. Jasmine Todd)
Mar 17, 202240:31
2022 USA Indoor Track and Field Championships Preview: Who To Watch, Storylines to Follow (Run Your Mouth Podcast Crossover)

2022 USA Indoor Track and Field Championships Preview: Who To Watch, Storylines to Follow (Run Your Mouth Podcast Crossover)

This week, we tell you everything you need to know about the upcoming U.S. Indoor National Championships in a very special crossover episode with Run Your Mouth with David Melly, our sibling podcast in the Citius Mag network

This episode is essential listening before this weekend’s meet, and we cover it all - who’s been hot, who’s on the comeback train, and who’s not competing at all. We give you detailed insight and analysis into the meet, including our not-so-expert picks for every track and field event. D

ana also gives her expert perspective on the “straight final” format for the U.S. indoors, having competed in the mile and 2 mile at Staten Island in 2019. 

We’d love to hear your feedback on our picks – good, bad, or somewhere in between – and let us know on Twitter and Instagram what events and storylines you’re most excited to see in Spokane this weekend. Enjoy the episode and don’t forget to subscribe, rate, and review both Run Your Mouth and More Than Running if you haven’t already. Thanks for listening!

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▶ Follow David: Twitter | Instagram

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Join WHOOP, the No. 1 fitness wearable, to help monitor your health, improve your sleep, track your body's metrics 24/7. The new WHOOP 4.0 features a robust sensor upgrade that allows you to monitor blood oxygen levels, skin temperature, and more. Join now for free at the following link: https://join.whoop.com/morethanrunning

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Feb 24, 202201:05:53
Episode 15 | Hannah O'Flynn: Artist, Creator & Athlete Combining Her Talents To Advocate For Women’s Sports
Feb 10, 202201:12:14
Episode 14 | Samantha Hanson Is Paving Her Own Path In Track & Field As An Agent

Episode 14 | Samantha Hanson Is Paving Her Own Path In Track & Field As An Agent

Feb 03, 202243:49
Episode 13 | NCAA Champion Anna Camp-Bennett On Turning Pro, Signing With Adidas + The Next Chapter

Episode 13 | NCAA Champion Anna Camp-Bennett On Turning Pro, Signing With Adidas + The Next Chapter

Jan 27, 202259:11
Episode 12 | Heather MacLean On Handling Post-Olympic Comedown, Getting Her Love For The Sport Back

Episode 12 | Heather MacLean On Handling Post-Olympic Comedown, Getting Her Love For The Sport Back

"My immediate feeling afterward was a little bit of disappointment in myself. Now I think back on it and realize I created this goal at the trials. I was an underdog making it to the Olympics in the first place and I created this goal for myself after I qualified for the Olympic team. To think about how far I've come, it's hard to think about that right after the here and now. You think about it later down the road. I'm trying to remind myself now about all the things I overcame in order to make it to that point...It's good to reflect on all the things people have overcome in their lives because it puts your life into perspective. For me, it helps me get through the day-to-day and helps me be so grateful for all the opportunities I have now and what I want to achieve in the future."

New Balance Boston star and 2021 Olympian Heather MacLean rejoins the show to discuss how she's handled the post-Olympics comedown and the attention that came with it. She ran her personal best of 4:02.09 when she took third in the U.S. Olympic Trials, competed at the Monaco Diamond League and then reached the semifinals of the women's 1,500m at the Tokyo Olympics. Now, she's in Flagstaff preparing for another indoor season with her sights set on the women's Wanamaker Mile at the Millrose Games.

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Join WHOOP, the No. 1 fitness wearable, to help monitor your health, improve your sleep, track your body's metrics 24/7. The new WHOOP 4.0 features a robust sensor upgrade that allows you to monitor blood oxygen levels, skin temperature, and more. Join now for free at the following link: https://join.whoop.com/morethanrunning

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Jan 20, 202253:27
Episode 11 | Catching Up With Erin Azar aka Mrs. Space Cadet After Blowing From Pandemic Struggles to 700K Followers + Major Inspiration

Episode 11 | Catching Up With Erin Azar aka Mrs. Space Cadet After Blowing From Pandemic Struggles to 700K Followers + Major Inspiration

"I never thought I would inspire anybody in life. I quit everything. I was never an inspiring person. To see me now, by just sharing my story of going from really sad to really glad and that being able to inspire somebody is a dream come true. I love making videos. I love sharing my story. I love oversharing, as my husband would say. The fact that it can help people is like, 'Are you kidding this is amazing?!" It is just more motivation to keep going, keep making videos and keep running because there are so many benefits that it's brought to me. Seeing the change that it brings other people is addicting and it never gets old."

We welcome back Erin Azar – also known as Mrs. Space Cadet. She’s a rapidly-growing social media star with 720,000 TikTok followers and 70,000 Instagram followers. She describes herself as an "expert struggle runner and struggle lifer making running more approachable for beginners." I first learned of her in Dec. 2020 when she was a guest on this podcast in Dec. 2020. She is one of the people who really picked up the sport during the pandemic and chronicled her journey on Tiktok to millions of viewers. The sport is growing right now and there are thousands of people like Erin. In this episode, we recap her experience in this running journey including running the NYC Marathon and also how we can get someone like her to connect with track and field since there’s typically that disconnect. This is a fun conversation and I hope you all enjoy it as we wrap up the year and start an epic 2022.

Follow Erin: @immrsspacecadet

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Dec 30, 202140:15
Episode 10 | Sara Vaughn Crushes Her Marathon Debut (2:26:53) With A Win At The California International Marathon, 5th Fastest U.S. Debut Ever!

Episode 10 | Sara Vaughn Crushes Her Marathon Debut (2:26:53) With A Win At The California International Marathon, 5th Fastest U.S. Debut Ever!

“I think the biggest thing is that I still love it. I’ve told myself after every season when you get tired toward the end and you don’t tend to love it as much, it’s OK if you want to walk away if the fire doesn’t come back. I’ll take a break and I’ll step away from the sport and I’ll always miss it pretty terribly like a few days later. I know it’s still there. I know I have more to give. The pure love for the sport is what keeps me coming back. If I set big goals and know what it takes to get there, then that keeps me on task and accountable.”

Sara Vaughn is traditionally known as a middle distance athlete who ran in the 2017 World Championships in the 1500m. Sara most recently won the California International Marathon in a huge jump in distance. 

Sara is coached by her husband Brett and typically runs high mileage and balances her training, family life and her full-time job as a realtor. If you listened to last week’s episode you now know she is Kiera D’Amato’s new rival and I can’t wait to see these mother runners duke it out over the marathon distance one day. 

At 35 years old and after her fourth baby she decided it was time to jump up in distance to the big 26.2 to keep her motivated after a disappointing U.S. Olympic Track and Field Trials. Sara recently won the California International Marathon in 2:26:53, which is the fifth-fastest debut by an American woman in history and she is only getting started.

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Dec 16, 202139:24
Episode 9 | Keira D'Amato Finally Gets Her National Title, Thoughts + Emotions on The New OTQ 2024 Standards

Episode 9 | Keira D'Amato Finally Gets Her National Title, Thoughts + Emotions on The New OTQ 2024 Standards

"Coming out of college, I tried running for a little bit and got injured. Then I gave up on myself. I let go of that dream and I forgave myself for not hitting those dreams. Then, I gave myself permission to try again and to dream of that again. To be able to come here – I’m just getting so emotional – what a ride. I’m just so happy and proud of myself that I allowed myself to give it another shot to see what I can do. To finally win this 25-year-old-plus goal of mine is just really emotional for me to think about.”

This week's guest is Keira D'Amato, who says running professionally is her "side hustle." One of America's fastest realtors, D'Amato just won her first national title at the U.S. Half Marathon Championships in 1:07:55. Learn why this title was so special to Keira, why it's made her emotional this week and her plans for the future. 

In this episode, Keira announces her next upcoming race. Hint...Hint...It's a marathon, but you'll have to stay tuned to find out which one. She also shares her goals for the track season, what her family means to her and much more. Keira really is kind of the essence of "More Than Running" so I was so happy to have this conversation.

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Join WHOOP, the No. 1 fitness wearable, to help monitor your health, improve your sleep, track your body's metrics 24/7. The new WHOOP 4.0 features a robust sensor upgrade that allows you to monitor blood oxygen levels, skin temperature, and more. Join now for free at the following link: https://join.whoop.com/morethanrunning

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Dec 09, 202151:48
Episode 8 | Oregon22 Board Member Liz Dolan On Staying Noisy And Uplifting Female Voices + Athletes
Dec 01, 202137:22
Episode 7 | Colleen Quigley On Making Big Changes And Moving Forward From Injury Heartbreak (LIVE from WHOOP's NYC Pop-Up)
Nov 23, 202145:10
Episode 6 | 20x Paralympic Champion Tatyana McFadden On Her Advocacy For Disabled Athletes

Episode 6 | 20x Paralympic Champion Tatyana McFadden On Her Advocacy For Disabled Athletes

"I feel like if we could parallel in sports with Paralympics and marathons and wheelchair racing, we can also help parallel disabilities in communities. A lot of our idols come from sports figures. We can really give back to our own communities and make sure people with disabilities have that chance to get an education and hold a job. A lot of athletes who compete in the Paralympics go home and try to get a job and they can't. That's not only a U.S. issue. It's a global issue. That's the important part. I feel like if we can make that change in sport, we can make that change in the community. It's an important responsibility, especially if you're a current athlete, to give back to the sport. Previous athletes, who were once my competitors but then retired, they did the same thing. They pushed the sport along the way."

I had the opportunity to record with Tatyana McFadden the day before she won her 24th major marathon at the Chicago Marathon. She got on a plane and headed to compete at the Boston Marathon, where she made the podium with a runner-up finish. In our pre-race conversation, we talked about all things Paralympics, her role as a producer and star in the Netflix documentary "Rising Phoenix" and her advocacy work to change the way people think about disability, diversity and human potential.

SUPPORT OUR SPONSORS: Join WHOOP, the No. 1 fitness wearable, to help monitor your health, improve your sleep, track your body's metrics 24/7. The new WHOOP 4.0 features a robust sensor upgrade that allows you to monitor blood oxygen levels, skin temperature, and more. Join now for free at the following link: https://join.whoop.com/morethanrunning

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Nov 15, 202134:01
Episode 5 | Loyola Coach Amy Horst On Acknowledging Success And Pushing For Equality
Oct 27, 202137:37
Episode 4 | 800m Olympic Bronze Medalist Raevyn Rogers On Surrounding Yourself With Supporters
Oct 21, 202124:42
Episode 3 | Lennie Waite, Ph.D. on Improving Your Mental Game and Strategy

Episode 3 | Lennie Waite, Ph.D. on Improving Your Mental Game and Strategy

"People who are winning medals are motivated by the people who are making the final. The people who are making the final are motivated by people who are making a threat to make the team. And if you can just continue to provide deeper resources, you're going to elevate the performance of everybody. So in my head, it makes so much sense. The wider spectrum of people that you're able to help in terms of delivering sport psychology services, You reduce stigma, you kind of help mental health. It just has this huge trickle-down effect."

This week’s guest is Lennie Waite. After competing at Rice University, Lennie had a successful professional track career for Great Britain and competed in the 2016 Rio Olympics and 2017 world championships. Now Lennie’s second career is as a Ph.D. certified mental performance consultant working with the world’s top performers to “train your mind to get the most out of your body.” In our conversation, we discuss mental strategies for athletes who are struggling with a mental barrier, Lennie’s journey from athlete to Sports Psychologist, and her passion for the sport.

SPONSOR: The new season is powered by Nike. Finding the motivation to run during the pandemic has been challenging. Keep going with Nike Run Club App and check out the guided runs and training plans to find that motivation and ways to keep yourself accountable. For more info visit https://www.nike.com/running/run-fearless.

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Oct 13, 202137:51
Episode 2 | Chanelle Price On The Power of Perseverance

Episode 2 | Chanelle Price On The Power of Perseverance

"Taking it back to 2017, that's when the trials and tribulations started. I found out about some blood clots in my lungs in Jan. 2017 and it seemed like ever since then it was one thing after another. That same year, I found out I came back from those blood clots way too quickly and my body just shut down. In the summer of 2017, I had mono. 2017 was when I fractured my metatarsal for the first time. 2018 was when I fractured it again and ended up getting surgery. 2019 was just me just trying to come back from the foot surgery and that's when I made the decision to join OTC and really get some help with that foot injury. When COVID hit, I was like, 'Oh my gosh! I'm finally healthy!' and then in Nov. 2020 when I fractured it for the third time that's when I was like, 'I don't know if I can do this again.' Having a dream of being in that Olympic Trials final and giving myself a shot at making the team was what kept me going."

We catch up with Oregon Track Club's Chanelle Price on her season that included being injured in February to placing fifth in the women's 800 meter final at the U.S. Olympic Trials + what comes next for her. Loved this interview because it was reflective of the true journey Chanelle has been on as an athlete and person since she first qualified for the Olympic Trials as a high schooler to today. Hope you enjoy and learn something from her about the power of perseverance and grit it takes to go through the ups and downs of a professional career.

SPONSOR: The new season is powered by Nike. Finding the motivation to run during the pandemic has been challenging. Keep going with Nike Run Club App and check out the guided runs and training plans to find that motivation and ways to keep yourself accountable. Watch how Ayanna Wilks of The Brownies has used the app to get into running and found ways to keep moving. For more info visit https://www.nike.com/running/run-fearless.

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Oct 06, 202133:01
Episode 1 | Kate Grace On Overcoming Disappointment and Finding Your Best Self

Episode 1 | Kate Grace On Overcoming Disappointment and Finding Your Best Self

Sep 29, 202134:06
Season 2 Wrap Up + Injury + Training Update + Plans for Season 3

Season 2 Wrap Up + Injury + Training Update + Plans for Season 3

To wrap up Season 2 of More Than Running, Dana Giordano sits down with producer Chris Chavez to breakdown the biggest lessons from speaking to this season's guests. 

We featured: Michelle Sammet, Porscha Dobson, Bobbi Gibb, Katherine Burgess, Mrs. Space Cadet, Emma Abrahamson, Erika Kemp, Alexi Pappas, Erin Kinney, Nini Meyer, Emily Infeld, Taylor Tracey, Grayson Murphy and Courtney Wayment.

Dana provides an injury update after a foot issue sidelined her for much of the indoor season, plans for her upcoming training camp and racing before the 2021 U.S. Olympic Trials kick off in Eugene, Oregon on June 18. 

SPONSOR: Do you want to run further and faster and recover quicker and easier? Do you want to feel healthier than you've ever felt before? You need to make a change and that's what InsideTracker is all about. Founded by leading scientists in aging, genetics and biometric data from MIT, Tufts and Harvard, InsideTracker is a personalized health and wellness platform like no other. They used a patented algorithm to analyze your body's data to paint a clear picture of what's going on inside you. They then give you a concrete, science-backed trackable action plan for reaching your performance goals and feeling your best.

For a limited time, InsideTracker is offering the ultimate prize package giveaway to a lucky listener of More Than Running. One lucky winner will get more than $1,500 in InsideTracker value. To enter go to http://insidetracker.com/dana

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Apr 07, 202129:52
Episode 13 | Courtney Wayment, 2x NCAA Champion for BYU

Episode 13 | Courtney Wayment, 2x NCAA Champion for BYU

Courtney Wayment is a fifth-year senior at BYU and recently notched victories at the NCAA Indoor Track and Field Championships in the DMR (won in the second-fastest time in NCAA history) and 3,000m (9:01.47). 

She has a bubbly, sparkling personality and she speaks very highly of her team. There has been a lot in the media recently about unhealthy programs, challenges within the NCAA system and so I wanted to shed some light on a team that is having great success under a female coach, Coach Diljeet Taylor.

This podcast episode was really special to me because I think sometimes we are so used to sharing stories about negative things in the media and I really wanted to highlight what it means to come together as a sisterhood to rise up and focus on any given day. 

Courtney is about to start her outdoor NCAA season. She’s definitely on fire right now so she’s one to watch. She is the first active collegiate star we have had on the podcast so give her a follow.

SPONSOR: Do you want to run further and faster and recover quicker and easier? Do you want to feel healthier than you've ever felt before? You need to make a change and that's what InsideTracker is all about. Founded by leading scientists in aging, genetics and biometric data from MIT, Tufts and Harvard, InsideTracker is a personalized health and wellness platform like no other. They used a patented algorithm to analyze your body's data to paint a clear picture of what's going on inside you. They then give you a concrete, science-backed trackable action plan for reaching your performance goals and feeling your best.

For a limited time, InsideTracker is offering the ultimate prize package giveaway to a lucky listener of More Than Running. One lucky winner will get more than $1,500 in InsideTracker value. To enter go to http://insidetracker.com/dana

▶  Follow Courtney: @courtsasport20

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Mar 31, 202154:15
Episode 12 | Grayson Murphy, Mountain Running World Champion and Pro for Saucony

Episode 12 | Grayson Murphy, Mountain Running World Champion and Pro for Saucony

Grayson is a multi-talented athlete with success on the trails and track. She got started in soccer and currently does cross-country skiing on the side. After transitioning from being a collegiate soccer player at Santa Clara, she got more into running and found All-American success at Utah. The steeplechase was her event and she owns a 9:48.57 personal best in it. She signed a professional contract with NAZ Elite but then made a change and signed a contract with Saucony to explore the trail running scene. She lives and trains in Bozeman, Montana. 

In this episode, we talk about how she manages her time while mostly training alone. She shares her interests outside of running and she sees those pairing with her running career in the future. 

She just ran a 15:44.61 personal best for 5,000 meters at the Trials of Miles Texas Qualifier after not having access to a track in the brutal Montana winter.

SPONSOR: Do you want to run further and faster and recover quicker and easier? Do you want to feel healthier than you've ever felt before? You need to make a change and that's what InsideTracker is all about. Founded by leading scientists in aging, genetics and biometric data from MIT, Tufts and Harvard, InsideTracker is a personalized health and wellness platform like no other. They used a patented algorithm to analyze your body's data to paint a clear picture of what's going on inside you. They then give you a concrete, science-backed trackable action plan for reaching your performance goals and feeling your best.

For a limited time, InsideTracker is offering the ultimate prize package giveaway to a lucky listener of More Than Running. One lucky winner will get more than $1,500 in InsideTracker value. To enter go to http://insidetracker.com/dana

▶  Follow Grayson: @racin_grayson

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Mar 12, 202147:38
Episode 11 | Taylor Treacy, Founder of The Virago Project

Episode 11 | Taylor Treacy, Founder of The Virago Project

Taylor Treacy is a former UNC volleyball athlete. After graduating, Taylor played volleyball professionally overseas where she developed several mental health struggles. Inspired by her own journey and wanting to help others she founded the Virago Project. "Virago" means female warrior and its mission is to provide empowerment tools for female athletes. I hope these resources are helpful to you or someone you love. I’ve been focusing on mental health this season of MTR because we all have unseen struggles.

SPONSOR: Do you want to run further and faster and recover quicker and easier? Do you want to feel healthier than you've ever felt before? You need to make a change and that's what InsideTracker is all about. Founded by leading scientists in aging, genetics and biometric data from MIT, Tufts and Harvard, InsideTracker is a personalized health and wellness platform like no other. They used a patented algorithm to analyze your body's data to paint a clear picture of what's going on inside you. They then give you a concrete, science-backed trackable action plan for reaching your performance goals and feeling your best. 

For a limited time, InsideTracker is offering the ultimate prize package giveaway to a lucky listener of More Than Running. One lucky winner will get more than $1,500 in InsideTracker value. To enter go to http://insidetracker.com/dana

More resources:

Instagram: @theviragoproject

For more information visit: https://viragoproject.org/

▶  Follow Taylor: @TaylorATreacy

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Mar 05, 202151:37