MORE (Moment Of Refreshing)
By Oluwafemi Festus and Oluwatosin Dorcas
MORE (Moment Of Refreshing) Mar 04, 2022
Love language Series: Quality Time
Today, we begin part one of the five part series on the love languages we have, and our focus today is on quality time.
Quality time as a love language is all about expressing your love and affection with your undivided attention to your partner.
This episode will help you identify if your love language is quality time and how to express love to someone whose love language is quality time.
Moving Mountains
Mountains can represent challenges and obstacles on our pathway to success!
Mountains can take several form and shape.
This episode will show you practical ways to move mountains and live a victorious life!
Consistency is Key!
Consistency is about repetition. It’s about doing the same things repeatedly over time to reach a goal. People struggle with consistency due to lack of patience, lack of clarity, lack of focus, lack of motivation etc.
This episode is specially produced to help you overcome inconsistency and become more consistent!
You will learn why consistency is important and how to be consistent!
The Ingredients That Makes Up Quality Relationships
There are several ingredients, components and elements that makes up a quality relationship.
This is a must listen if you intend to attract and build quality relationships, now and beyond!.
You will learn hidden secrets that will make your relationship blossom.
Setting Boundaries At Workplace
Welcome to 2022 guys!
We kickoff this new year with a very interesting topic, Setting Boundaries At Workplace.
This episode will tell you why you should set boundaries at workplace and how to set the boundaries.
Feel free to share with your family, friends and colleagues.
Working Smart
Your attitude to work matters if you really want to succeed at what you do.
Working hard is good but working smart is better.
This episode will explain what it means to work smart and how to work smart.
Putting Yourself First
Hello friends,
Do you know there is a difference between putting yourself first and being selfish?
It is important to put yourself first because you cannot pour from Vessel.
This episode will explain what it means to put yourself first, why you should put yourself first and how to put yourself first.
Perception
Perception is the way you regard, interpret and understand a subject matter.
Perception can influence and affect your decision making.
This episode will help you understand perception, stages and types of perception and how to build positive perception for yourself and your brand.
Be The Peace Everyone Needs
In this world filled with several evil vices, violence and wickedness, there is a need for a clarion call to be the peace!
Everyone truly wants to be associated with peaceful people.
This episode will let you know why you should be the peace and how to be the peace every one truly needs.
Love Hierarchy
Love Hierarchy is the ranking or priority given to the people you love.
You should love God, yourself, your family, your friends etc.
This episode will explain in details meaning of Love and hierarchy and practical ways to observe hierarchy in terms of people you love the right way so there wont be inordinate affections and selfishness.
Building Strategic Relationships
Strategic relationship are relationships that are mutually beneficial to the partners and people involved.
Building strategic relationship is important to achieving your goals and objectives.
This episode will inform you why you need a strategic relationship and tips to build one.
Using NO to your advantage
Sometimes getting NO for an answer might be a blessing in disguise.
In this episode we talked about what is NO and how to use NO to our advantage and get a better result.
Opportunities Are Everywhere
Opportunities are favorable circumstances or occasion.
The truth is that opportunities are everywhere, but most times opportunities are abused and sometimes overlooked.
This episode helps to identify where these opportunities are and how to turn problems into opportunities.
Re-Group Your Friends
Friends are important in our everyday lives. Not everyone is actually your friend!
We need to surround ourselves with friends who encourages, support and challenge us to be better in everything we do.
This weekend episode seeks to define friends, its stages and kinds and how to group them.
Influence
Influence is your ability and capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.
There is absolutely no-one without an amount of influence.
This episode explains what influence is all about, its kind and type and how to influence others.
Social Etiquette
Social Etiquette is specific rules of polite behavior in a society that makes one socially responsible.
Having a good social etiquette makes you cultured, mannered and gives a positive first impression.
This episode talks about need for, tips, rules and benefits of social etiquette.
Implications Of Infatuation
infatuation is an unreasonable attachment or attraction to someone. Most common with teens and youths.
The implications of infatuation can be very devastating if not quickly detected and curtailed.
The episode will explain what infatuation is, it's implications and suggested solutions.
Money Is Not Everything
There is this rush and craze about making more money.
Making money is very essential and important.
However, you must know that money is not everything and that there are some things you must never compromise because you want to make more money.
This episode will help break any obsession about making more money at all cost.
Breaking Gender Barrier
Your gender should not be a disadvantage, but rather an advantage.
God created both gender and he has a purpose for their creation.
This episode will help you know the barriers each gender face and also how to overcome those barriers.
Be The Light
To be the light means to be a good and godly example and model.
The world is filled wickedness and darkness and we shouldn't compromise or conform.
This episode will explain what is the light, why we should be the light and how to be the light.
Not Too Young To Be Great
Greatness is the quality of being great. To be great is having a major and significant accomplishment in every areas of life.
Greatness has nothing to do with age, gender, background, financial and marital status.
This episode will explain what greatness is not, what greatness and how to be great even as a young person.
Love Is Not Blind
Often times we have heard the saying, Love is blind.
But is love truly blind? Love is so many things, but love is not blind!
This episode will help you better understand love and how to open your eyes to take critical decisions and not be blinded by love.
Why You Need A Mentor
A mentor can help, guide, direct, instruct and shape your life for a better tomorrow.
A mentor is a wise and trusted counselor or teacher.
This episode will help you choose a mentor wisely and also give you reasons why you need a mentor and where to find one.
The Crossroad
The Crossroad is a critical decision making point that determines where you go from where you are.
A wrong decision at the crossroad can affect your live positively or negatively.
This episode will explain what the crossroad is with examples and what to do when you get to the crossroad.
Feelings Is Not Enough In Making Relationship Decisions
Happy new month!
We continue the series on "Feelings Is Not Enough" and this time we are talking about relationship.
This episode will expose to you what to do and key indicators to consider before making relationship decisions.
Feelings Is Not Enough In Making Financial Decisions
Feelings are usually influenced by so many factors and thus never enough in making any Financial decisions.
Before making that Financial decision, you need to know what's at stake and how your decision can affect you positively or negatively.
This episode will help you better make informed decisions before making any Financial decisions.
PS: We are not Financial advisors and this episode if for education purpose alone.
Handling Singlehood
Singlehood is an inevitable stage in life that signifies when you are unattached to someone or married.
There is a clear difference between singlehood and loneliness.
This episode will help you better understand and handle your singlehood to get the best out of it.
Saying No Without Hurting Yourself
Have you ever said No, declined an offer or request and felt really bad to the extent of even hurting yourself?
Saying No does not always mean you are selfish, irresponsible, wicked and rude.
This Episode will you learn tips and strategies to say No, decline an offer or request and not hurt yourself.
The Significance Of Easter
The Easter Holiday is a time and season where Christians celebrates the crucifixion, death, resurrection and ascension of Jesus Christ.
This episodes takes a deeper dive into the reason and significance of the Easter celebration.
Making A Career Switch
Decision of a career is a very important one that can make or mar a man.
Opportunities will come for career change and it is good to be informed about how to make such switch.
This episode will reveal why people make career switch, signs that it is time for a career switch and how to make a career switch.
Building Trust In A Relationship
Trust is firm belief in the reliability, truth, or ability of someone or something.
Trust is a very important element for a Happy and Healthy relationship.
This episode talks about building and rebuilding trust for a lasting relationship.
Handling Depression
There is a new silent killer in town called depression. Depression has successfully crept into the life of many and cause ruins and ultimately lead to Suicide.
In this episode, we shall discuss symptoms of depression, how to handle depression and how to overcome depression.
My Spec
My spec is a short word for my specification. Specification is the unique attribute we look out for before making a decision.
This episode will look into major spec people look out for in the opposite sex. You will get my spec and that of my partner.
Ultimately you will get to know Gods plan about having a spec.
Living A Balanced Life
Balance is very important in life. To live a balanced life is to live in exact and appropriate proportions without affecting other areas of your life.
A well balanced life is important for personal effectiveness, peak performance and peace of mind.
This episode helps with living a well balanced lifestyle in all areas of Life.
The Relationship Between Time and Money
Money and time are resources, but as time is finite, it is a more valuable resource. We can make more money, although we all differ in our abilities to do so. We can’t purchase money, but we may buy other people’s time for various services.
This Episode will expose you to the relationship, importance and difference between time and money. You will also learn how to better manage your time to get more money and how to manage your money to get more time.
Is Valentines Day Necessary?
Valentine's Day is an annual festival to celebrate romantic love, friendship and admiration. Every year on 14 February people celebrate this day by sending messages of love and affection to partners, family and friends.
The big question is 'Is Valentines Day Necessary?'
This episodes seeks to clarify the importance and significance of Valentines day and how to better observe it.
Importance Of Discipline
Life without discipline is like a ship without radar, such sip will definitely get lost!
The importance of discipline cannot be overemphasized. Discipline is the bridge between goals and achievement. To achieve your goals and purpose in life, you cannot afford not to be discipline.
This episode will show you importance of discipline, areas to be disciplined and how to be discipline.
Attitude Adjustment
There is a popular saying that attitude is everything, and it is the truth!
A good attitude leads to increase creativity, productivity and fulfilment of ones goals and purpose in life.
This episode will help you better understand the meaning of attitude, types of attitude, signs that you needs an attitudinal change and how to change your attitude to a positive one.
Understanding Your Love Language
There is a great need to understand your love language and that of your partner.
In this episode, shall talk about the 5 love language which includes words of affirmation, acts of service, physical touch, gifts and quality time.
It is possible to have all the above as your love language.
Understanding and Managing Emotions In a Relationship
Emotion is a person's internal response or reaction to a person or a situation based on or tied to physical state and sensory data.
Emotions are influenced through feelings. Everyone has emotions as a living being.
Crying, Laughing, Happiness, Sadness, Fear, Disgust, Embarrassment, Anger etc are all kinds of emotions everyone is capable of displaying and expressing.
This weeks episode seeks to help you better understand emotions in your relationship with an opposite sex and how to manage them.
Repositioning Yourself
There is a great need to reposition yourself especially if you are not satisfied with your current situation and position.
Repositioning yourself means changing your current position not just by location but also in thinking and action.
This weeks episode will show you why you need to reposition yourself and how to reposition yourself.
Making And Implementing Your New Year Plans
Happy New Year 2021!
It is always important to make new year plans a.k.a new you plans. More important than making the plan is implementing the plans.
There is a great need to know where you failed last year, mistakes made and avoid them.
This weeks episode reveals in the most clear and simple ways to make and implement your new you/year plans.
You will learn what, how and when to plan.
The Reason For The Season
Compliments of the season Family!
When the purpose of a season is not know, abuse is practically inevitable!
This week episode reflects on the true meaning and reason for the season we are in and tips on how to best utilize the season.
Safety Tips During The Holiday
As we approach the Holiday season, it is very important we talk about some safety tips that will help keep us safe and secure.
More than ever before, Fraud, kidnapping and robberies has been on the increase as so many people are desperately looking for money and they are willing to do just about anything to get what they want.
This Episode will expose to you all you need to know and do to be safe and secure before, during and after the Holiday.
INORDINATE AFFECTIONS
Inordinate affection is an unhealthy, inappropriate and obsessive attachment to a person, subject or even object that manifests through incontrollable love and feelings. Simply put, Inordinate affection is giving the place of God to a man or woman.
This episode exposes the causes of Inordinate affection and tips on how to overcome them.
DRESSING YOUR PART
There is a popular saying that the way you are dressed is the way you will be addressed. If you dress anyhow, you will be addressed anyhow. There is a great need to know the purpose of dressing in order to avoid abuse. This episode will reveal to you how to dress your part well for almost any type and kind of event or occasion.
Side Effects Of Carbonated Drinks On Our Health
Carbonated Drinks aka Soft Drinks are beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to fizz or effervescence. The process usually involves carbon dioxide under high pressure. The side effects are numerous. Consuming carbonated soft drinks may cause repeated belching as your stomach stretches from the accumulation of carbon dioxide gas. In Todays' episode, we have also highlighted some alternatives to carbonated drinks. Reducing your consumption of carbonated drinks will do you more good than evil!
Establishing and Maintaining Godly Friendships
Friends are very important and more important is having a godly friend. In this episode we shall look into how to establish godly friendship and also maintain it in order to be able to fulfil our mission and purpose here on Earth. There are friends that sticks closer than brothers!
STRENGTHENING FAMILY RELATIONSHIP
Family is a very important to the fulfillment of your purpose here on earth. There is a great need to know tips to foster and strengthen Family relationship. This episode is loaded and set to unraveled some tips and secrets to building, growing and strengthening Family relationships.
HOW TO SPEND YOUR MONEY WISELY
There is a great need to know how to spend your money. The problem is not really in how much money you have but how well you are able to spend the money in your possession. This Episode will keep you informed with tips on how to spend your money wisely.