Positive Vibes Lifestyle Movement

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By Mossamo_Presents
The Positive Vibes Lifestyle Movement = First off it's #realtalk -Real Life -for Real People. We #keepitreal -no fronting, how hard work got it done, going from nothing to something, negative to positive. I aim to inspire positivity through my Music~Motivation ~Mindset . Our mission is about self awareness and longevity in health for a #positivelifestyle โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
These are just my thoughts ๐Ÿ’ญ 34
Just my thoughts no rhyme no reason- on todayโ€™s journey in this game called life - we talk the #real and the #fakers - I was able to site down with a #gentlemen who has a 15-20 year journey in his company and talked about how still this many years later he lives #humbly and #reinvest every penny (except his bills) back into his dream. While my other conversation was about a young start up - and this kid was #ballin living it up and was only 2 years in on his company - 2 totally different #realities and ways of life -and I resonated with one โ˜๏ธ of them. Take a listen ๐Ÿ‘‚ and see who rocked my world ๐ŸŒŽ #realtalk #reallife
05:31
July 16, 2018
These are just my thoughts ๐Ÿ’ญ 33
Just my thoughts no rhyme no reason- on todayโ€™s journey in this game called life.... I got a #rude re awakening when I held the door ๐Ÿšช open going into a posh eatery for a group of 6 beautiful ladies .... and not one of them even acknowledged me - not one โ˜๏ธ- I was blown away- some what hurt ๐Ÿ˜ž and a little disappointed in my fellow #humans - we have all these hashtag movement and all these online activists on the planet ๐ŸŒŽ but #reallife human #kindness goes un noticed?? Take a listen ๐Ÿ‘‚ and check out my #reaction
04:45
July 13, 2018
These are just my thoughts ๐Ÿ’ญ 32
Just my thoughts no rhyme no reason- on today's journey in this game called life - I talk #complaining. I was blessed to be out by myself enjoying a meal ๐Ÿฅ˜ when a couple sat down beside me and for the next 45 minutes complained about everything imaginable - what an amazing ๐Ÿ˜‰ #lesson it was for me to experience- I used to be that type of person ... yup the type that could never be MADE happy ๐Ÿ˜Œ- until I realized it was an #insidejob take a listen ๐Ÿ‘‚ #enjoythemoment #lifeisbeautiful
03:49
July 13, 2018
These are just my thoughts ๐Ÿ’ญ 31
Just my thoughts no rhyme no reason- on todayโ€™s journey called life. 2 different meeting 2 different people 2 different lifestyles and 2 different beliefs systems. One was blame and the other was taking responsibility- the man in the first sit down blamed hereditary and Jene issue - while the women in the sit down took on all responsibility of how she treated herself and her body. Amazing ๐Ÿ˜‰ the 2 different stories and how they could not be any more opposite ๐Ÿ‘Šโค๏ธ๐Ÿ™Œ take a listen ๐Ÿ‘‚- #healthmatters #lovelife #bebetter
06:18
July 11, 2018
These are just my thoughts ๐Ÿ’ญ 30
Just my thoughts no rhyme no reason- on today's journey in this game called life- we talk fatigue and sleep ๐Ÿ˜ด deprivation. My experience of only an 1.5 hour sleep night brought up a new found respect โœŠ for all the parents shift workers nurses - police ๐Ÿ‘ฎ firefighters- out there who do this daily and still perform at great ๐Ÿ‘ levels of capabilities!๐Ÿ‘Šโค๏ธ๐Ÿ™Œ - it also got me into researching how important sleep is to us mentally and physically- the results and studies that have been completed are staggering- taking years off our lives accident levels in the work place go up massively - mental capabilities drop...I mean it is endless- take a listen ๐Ÿ‘‚ and add some #sleep to your routine #makelifebetter #bethebestyou #bettertoday
05:08
July 11, 2018
These are just my thoughts ๐Ÿ’ญ 29
Just my thoughts no rhyme no reason- on todayโ€™s journey in this game called life... killing ourself for a job that will replace within a week of us being gone.... #letthatsitin ๐Ÿ˜ฎ๐Ÿค” we all have bills and reason for the work but we all need that #balance #humility and #humanity to make each of our days matter. Take a listen ๐Ÿ‘‚ and see what set me off on this jam โค๏ธ๐Ÿ‘Š๐Ÿ™Œ #appreciate
03:40
July 8, 2018
These are just my thoughts ๐Ÿ’ญ 28 no rhyme no reason
Just my thoughts no rhyme no reason. On todayโ€™s journey in this game called life I wanted to let you in on my โ€œempty tankโ€ of creativity ๐Ÿค”.... I have been running ๐Ÿƒ myself so thin with THE #HUSTLE that about 3 days ago I could sense the fatigue starting to show in my body- and how even before that I was so drained by the end of the days that my creative mind was shut off .... and it is usually rocking at 110% - so take a listen ๐Ÿ‘‚ on how important it is do nothing for a day or so just to #recharge and #decompress- #selfaware #bettertoday #maketodaycount โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
03:41
July 8, 2018
These are just my thoughts ๐Ÿ’ญ 27
Just my thoughts no rhyme no reason- on todayโ€™s journey in this game called life - Being called out - my co host on another show we do called Ignite Your Purpose-says he noticed some inconsistent ways of being or lifestyle choices from me. So he put me on the hot spot for our show. I think it was a really great ๐Ÿ‘ opportunity to learn grow and communicate our thoughts- beliefs - knowledge base and meanings for us both and those whom listen to elevate and evolve as individuals- I love the challenge and I love being able to be called in any BS and also being able to back it up with truth!!โค๏ธ๐Ÿ‘Š๐Ÿ™Œ take a listen to hear my thoughts. #enpoweryourself #realtalk #neverbackdown
04:27
June 16, 2018
These are just my thoughts ๐Ÿ’ญ 26
Just my thoughts no rhyme no reason- on todayโ€™s journey in this game called life= Diversity and conformity- I am mind boggled how in all the talks today as I am part of the west coast International Film Festival - an 18 hour day - where all forums represented and spoke of gender equality race equality and even non gender representation... yet while I look ๐Ÿ‘€ around and observe- everyone and I mean 99.8% of the people here all wear the same matrix style uniform ๐Ÿ‘” so my thoughts on it all is how are you supposed to stand out brand yourself -if you look identical to everyone else from the neck down....yet we are suppose to be diversifying? Just a thought ...โค๏ธ๐Ÿ‘Š๐Ÿ™Œ #realtalk #youmatter #makeitcount
03:56
June 16, 2018
These are just my thoughts ๐Ÿ’ญ 25
Just my thoughts no rhyme no reason- on today's journey in this game called life - relationships the good and the ugly. How a conversation with a good ๐Ÿ˜Š friend got me to thinking about how sometimes we mistake settling for "just how it is in a long term relationship" myself I had my own opinion on fighting making up and true respect โœŠ and admiration- would you miss the little things if they were gone ?? take a listen ๐Ÿ‘‚ #realtlak #lifeishort #youmatter โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
04:46
June 14, 2018
These are just my thoughts ๐Ÿ’ญ 24
Just my thoughts no rhyme no reason- on todayโ€™s journey I want to pass on the knowledge dropped into my lap last night in my Soto zen class- from an astrologer and shaman about how Uranus has come into conjunction or alignment with Taurus - and how this new vibe with effect us all as well as how and what lessonโ€™s are to be learned from it - take a listen ๐Ÿ‘‚ to get the knowledge so you are aware and in the know! #empowerment #bebetter
03:38
June 10, 2018
These are just my thoughts ๐Ÿ’ญ 23
Just my thoughts no rhyme no reason- on today's journey- I have been spending time with listeners friends fellow entrepreneurs whom I converse with about hopes dreams goals and aspirations - my one issues is how can everyone be a #hustler or #entrepenure while they live off they parents and the parents also fund them?? I can not relate - take a ๐Ÿ‘‚ listen and see why
03:42
June 9, 2018
These are just my thoughts ๐Ÿ’ญ 22
Just my thoughts no rhyme no reason- on today's journey "who is in control of your time?" In an off the cuff conversation with my man from the UK ๐Ÿ‡ฌ๐Ÿ‡ง before doing another show - I mentioned the weight the stress and anxiety I felt the pressure I felt to please all these clients with deadlines and expectations that were unrealistic- take back control by understanding the why!! Take a listen ๐Ÿ‘‚
03:50
June 2, 2018
These are just my thoughts ๐Ÿ’ญ 21
Just my thoughts no rhyme no reason- on today's journey I speak about how a phone call from an angry ๐Ÿ˜ก drunk ๐Ÿ˜ต acquaintance verbally went off on me. I could have hung up but instead I used this as a massive learning lesson. Even though I knew that -I was amazed that I was emotionally effected by his words- take a listen ๐Ÿ‘‚ and see how it went down โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
03:22
June 1, 2018
These are just my thoughts ๐Ÿ’ญ 20
Just my thoughts no rhyme no reason- on today's journey- be careful whose energy you let flow around you! Picture perfect ๐Ÿ‘Œ day as I sat outside half naked early morning as the sun kissed my skin. I saw group of neighbours and I said out loud very boisterous gesture WHAT A BEAUTIFUL MORNING- to which I got the reply - yes son but only until it rains ๐Ÿ’ฆ!! Take a listen ๐Ÿ‘‚ to hear my lesson and reaction ๐Ÿ˜ฉ๐Ÿค”
03:53
May 29, 2018
These are just my thoughts ๐Ÿ’ญ 19
Just my thoughts no rhyme no reason- on today's journey: is all about how I and we have lost that child ๐Ÿ‘ถ like ability to be in the moment. To not worry about the future or regret the past. I was reminded of this - this beautiful Sunday morning as thoughts about things that needed to be done โœ… for Monday and Tuesday took me out of the NOW!!!! Take a listen ๐Ÿ‘‚ and vibe
03:27
May 27, 2018
These are just my thoughts ๐Ÿ’ญ 18
Just my thoughts no rhyme no reason- on todayโ€™s journey I pound out the question of why we keep doing things to ourselves that are not in our best interest- we know the thing or things we are doing are not good and even are poisoning to us yet we carry on? We are all guilty of this programming so how do we change it? ๐Ÿค”
02:50
May 26, 2018
These are just my thoughts ๐Ÿ’ญ 17
Just my thoughts no rhyme no reason. On today's journey the statement came up last night - I just want my life back- I found it amazing that almost all humans on this planet for one reason or another put themselves last at times when it comes to mental physical and spiritual health and even wants desires and fun. And for what... why is it that we do that?? Take a listen ๐Ÿ‘‚ for my vibe on it
02:58
May 25, 2018
These are just my thoughts ๐Ÿ’ญ 16
Just my thoughts no rhyme no reason. A beautiful long weekend with a task at hand ๐Ÿคš- a project that needed to be completed in a finite amount of time. My mind doubted and created ideas that were not close to the reality in front of me. So how did I get myself back to the present moment ...? Back to what was and is important and available to us all at all times?! Back to enjoying the weather and the people I was around? Take a listen ๐Ÿ‘‚
04:51
May 24, 2018
These are just my thoughts ๐Ÿ’ญ 15
Just my thoughts no rhyme no reason. Todayโ€™s journey is all about being real to who I truly am who we truly are and not hiding that to appease others. I use to do this all the time because I wanted EVERYONE to like me .... at the expense of my true self!! #notanymore - attract those who are like you and let those who judge.... fall by the way side
05:01
May 24, 2018
These are just my thoughts ๐Ÿ’ญ 14
Just my thoughts no rhyme no reason- #HAPPYMOTHERSDAY we owe our everything to the women who bore us - raised up and made sacrifices in their lives for us!! I love โค๏ธ you all
03:23
May 13, 2018
May 13, 2018
Just my thoughts no rhyme no reason- on today's journey- the question of the day- and as I watch the sun come up and as I finish my third week of this cleanse- I am beyond grateful for my health ... what are you grateful for?
02:12
May 13, 2018
These are just my thoughts ๐Ÿ’ญ 12
Just my thoughts no rhyme no reason- on today's journey- the knowledge of elders and my immediate reaction (internally in the mind) to find the reason why I could not - another great lesson โค๏ธ๐Ÿ™Œ๐Ÿ‘Š #positivelifestyle
02:34
May 8, 2018
These are just my thoughts ๐Ÿ’ญ 11
Just my thoughts no rhyme no reason- The cleanse effect. Every spring and fall I do a body cleanse and an energy cleanse. Today was massive proof that 7 years of stored old energy was released as I was able to get ride of this STUFF and immediately after felt and release and was absolutely exhausted ๐Ÿ˜ฉ
02:36
May 6, 2018
It takes time to conquer your demons ๐Ÿ™
2 years for 2 years plus I have been telling myself to stop โœ‹ being afraid of these larger men in my under ground fight club- and how I used this lesson as a reflection on many other aspects in and of my life. It takes real work and hard work ๐Ÿ˜“ to really be honest and admit what your weakness is on the inside the side no one โ˜๏ธ else see's- this awareness is where the magic can start. It took that long of me telling myself to not back down- it finally all came together and the result are pretty friggin amazing ๐Ÿ˜‰- the fear or better yet the thoughts about the fear are NEVER as bad as they are going to be. Start living life!!๐Ÿ‘Šโค๏ธ๐Ÿ™Œ #positivelifestyle
07:45
May 6, 2018
Everything is Beautiful
My song ... to uplift and bring some #feelgoodmusic to this summer time vibe
00:30
May 5, 2018
These are just my thoughts ๐Ÿ’ญ 10
I was able to vibe today and just listen to a group of millennials... to grasp this thing we all talk about SOCIAL MEDIA- how it's bad because it's some what fake or taking the highlight reals of life. Then I got to thinking but how is that any different from going on a crash diet for a high school reunion or trying to loose weight for a wedding? Is this the real us? Or are we all just trying to impress others??๐Ÿค”
02:45
May 5, 2018
These are just my thoughts ๐Ÿ’ญ 9
Just my thoughts no rhyme no reason- today is You never get there - in a meeting or gathering with an old timer today - he said to me "son I hope ๐Ÿคžyou understand that you never get there - and what he meant struck a cord in my heart โค๏ธ and soul. I finally understand โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
02:42
May 2, 2018
These are just my thoughts ๐Ÿ’ญ 8
Just my thoughts no rhyme no reason- EMPATHY baby ๐Ÿ‘ถ how I employed it instead of over reacting and the closer I LISTENED to why this group was acting the way they were put a massive smile on my face and warmed my heart โค๏ธ
02:42
April 28, 2018
These are just my thoughts ๐Ÿ’ญ 7
These are just my thoughts no rhyme no reason- take that leap of faith - if the universe is providing opportunities for us to move into what we are meant to become... do not pass them over - this is our one life ๐Ÿ‘Š๐Ÿ™Œโค๏ธ
01:57
April 26, 2018
These are just my thoughts ๐Ÿ’ญ 6
Just my thoughts no rhyme no reason- getting high ? With all the amazing ๐Ÿ˜‰ things happening naturally around us every second of everyday. When we are satisfied and amazed by this world ๐ŸŒŽ we live in.... do we need to get high? ๐Ÿค”
02:07
April 25, 2018
These are just my thoughts ๐Ÿ’ญ 5
My thoughts quick and dirty no rhyme no reason- BALANCE of gratitude for what we have and yet the wanting to achieve more or do more.... a very very blessed spot to be - while never over looking this present moment
01:35
April 24, 2018
These are just my thoughts ๐Ÿ’ญ 4
Plans plans and more plans today to upload podcasts and vlogs... yet ZERO internet connection for 8 hours. How much to we truly depend on this amazing invention ๐Ÿค”
01:54
April 24, 2018
These are just my thoughts ๐Ÿ’ญ 3
Just my thoughts no rhyme no reason- quick and dirty. Helping others - so often we think about foreign lands or 3rd world countries... yet we can at times forget about those in our own back yard ๐Ÿ˜ง
01:47
April 21, 2018
These are just my thoughts 2
Misinformation- these are just my thoughts no rhyme no reason - be aware of what you take in as knowledge and fact !๐Ÿ˜ฒ
01:24
April 20, 2018
These are just my thoughts
Everything we are is within us yet everything that is seen is through the eye of the beholder ๐Ÿค”
00:54
April 20, 2018
Thinking I was not enough and where did that come from?
I was invited to a gathering a party ๐ŸŽ‰ a meeting of the minds. Some big money ๐Ÿ’ฐ tech guys and gals crypto money ๐Ÿ’ฐ makers and entrepreneurs that are very successful. I was amazed how in a gathering like that where no one really knew each other that my mind was assuming that other people THOUGHT ๐Ÿ’ญ (this is how crazy and intense the mind is) that they were thinking I didn't belong there because I didn't have as much as them. Yet having said that I had no clue what any of them had nor did I care.... yet I assumed and made myself feel less than because I assumed they did care...wow -I was blown away by my mind and took the time to figure out where that pre programmed thought process came from!
05:50
April 19, 2018
Follow Through from Creativity Time
From this great process of the Unplug so much has become apparent and evident. I have learned I have gained and I have grown. Yet all these A Ha moments and epiphanies that have risen in my mind and spirt will just be that.... ideas that came and went if I do not follow through- execute- work on- put time into. A big lesson here for me will be the follow through and the balance (the space from the unplug) that allowed for all this creativity and ideas to happen originally. I want more of the unplug and I want more of the hustle. Wow what a road and journey this will be ... stay tuned.
05:09
April 18, 2018
The Unplug the creative juices ๐Ÿ™Œ
Limitlessness and Euphoric are the 2 words that best describe the vibes I am receiving thus far from a mental stand point. I am amazed at what is coming out of me as far as ideas ๐Ÿ’ก and thought patterns as my mind continues to rest. I am feeling these intense energy pulses that just pound ๐Ÿ‘Š my body and mind telling me that anything is possible. (I don't mean sit on the couch and get stoned and your dreams will come true type bs) I mean with the follow through and passion from where these ideas were born and came from!! Damn life is amazing ๐Ÿ™Œ๐Ÿ‘Šโค๏ธ
05:42
April 17, 2018
The unplug - The Creativity ๐Ÿ™Œ
So a very very interesting side effect that I did not expect to happen when I decided to do my technology unplug was the space for creativity- I was blown away that a massive side effect was these million dollar ๐Ÿ’ต ideas ๐Ÿ’ก that kept coming into my head - along side song ideas and I mean for days - content ideas ๐Ÿ’ก- so I guess the fact that my mind body and soul were rested and switched off from the technology HUSTLE... actually allowed me the space and flow for these ideas to come through. Possibly from the universe itself or maybe my higher self. I am not sure what exactly I tapped into but it was magic and beauty all rolled into 1 ๐Ÿ™Œ
06:00
April 15, 2018
The Unplug and the Rest
In this chat about another one of the side effects from unplugging from technology for about 9 days - I speak about the physical and mental Rest that I was able to experience- the level of sleep ๐Ÿ˜ด I was able to attain was masterful and magnificent due to obviously ๐Ÿ™„ not being on digital devices with screen ๐Ÿ“บ lights and wifi etc. But also because I was not on those devices my head space was not always on the go- meaning thinking of the next post or song or marketing plot.... my mind was able to rest. Truly a beautiful thing !!โค๏ธ๐Ÿ‘Š๐Ÿ™Œtry please try to Rest the mind
05:06
April 14, 2018
Reflections to Growth ๐Ÿ™Œ
I go over the 2 biggest or most pivotal issues that I had to face in the last 6 months as far as personal experience that lead to massive growth for me in my personal evolution! Both situations showed me that the persons doing the speaking viewed me as the lack they saw in their own lives and that the situation at hand ๐Ÿคš had more to do with how they wanted me to be and act rather than accepting me as I am and do. It taught me this to triple down on who and how I am in life and to not entertain how others perceive I should be through their point of view. In the end none of us will be happy if we had just been more like what so and so said We should be back in 2018 on our death ๐Ÿ’€ bed - we will wish we had lived more of our authentic self!!โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
06:57
April 13, 2018
Technology Break - Reflection
My first take away from this UNPLUG was how many things came to the surface- meaning because I had unplugged and was away from most distractions- the things that needed my attention (and I am talking here about the health and healing trifecta of mental physical and spiritual attention) so because I had time to just listen and be aware of what was consciously needing my true time and attention and because there was nothing else to do except face it these traumas or incidents were able to be reviewed with an open and free mind. If I had been in the office or studio or at home and these thoughts or intuitions come up it's very easy to sweep them under the rug as in my case to hustle a little longer. As I say we either pay now or pay later!! โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:36
April 7, 2018
Full body detox of technology
The reason to add a technology detox to my list of โ€œthings I detoxโ€ and the reason why- itโ€™s spring it was the solstice and we had the new/full blue moon ๐ŸŒš. So why not just take a physical- mental and spiritual break from one of the main drivers in our society today. Iโ€™ll be dropping the top side effects from this break and the resistance or difficulties I faced as well. โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
03:27
April 5, 2018
The silence break
After going strong ๐Ÿ’ช with the hustle and bustle of life in being an entrepreneur and lifestyle mover and shaker - I always do some form of cleansing - so as spring hits I did a technology retreat and the next few episodes will be about the journey!๐Ÿ™Œ find on social media @mossamopresents
02:08
April 4, 2018
March 18, 2018
00:30
March 18, 2018
Be By Your Side
My song about trying to tame those voices in our heads
00:30
March 18, 2018
My life
My song about the trials and tribulations of life
00:30
March 18, 2018
Day 4 - learning to be better - leggo of my ego๐Ÿ˜–
Day 4... they said it would be a relax day... ๐Ÿ˜ณso so not the case. When you mentally prepare for the best and it doesn't happen - wow can you ever suffer - this because I was expecting something that was not actually reality. Thankfully ๐Ÿ˜… I was able to overcome this somewhat quickly and move on with the massive tasks at hand. Major venue changes last minute. Major speakers and guests all over the place that needed to captured....mayhem ๐Ÿ’ฅand we always had to be 3 steps ahead of the group and when you have to leave areas and get to another place before a massive group nothing ever goes as planned. That is one โ˜๏ธ of the biggest lesson I have taken away preparing for all possibilities, assume nothing and leave your expectations at the door. The universe or reality will always have others plans. The day ended with something so magical and breathtaking that even I was knocked over by it. Yet at that same exact moment as I stood in waste deep snow not in any winter gear freezing my ass off an
12:49
March 11, 2018
Day 3 - Learning forward- learning to be better
Day 3 wow ๐Ÿ˜ณ how things are constantly changing plans and execution that we made were being re written on the fly. Stress levels were up and down and up again. Demands were getting higher and higher and all the while as I look ๐Ÿ‘€ back - we were knocking it out of the park simply through determination and wanting to be and do our best! There were times I was asked to go beyond my skill level and so so many times I doubted myself and absolutely every time I rocked it - that feeling of child ๐Ÿ‘ถ like learning (remember when you finally got that first go on your 2 wheel bike ๐Ÿšด) it truly is amazing and it leads you to keep raising your own bar. There were times I was asked to dress down and times that I wanted to stop โœ‹ (another outside cold event almost broke me) but again after getting out of my own way I experienced things that I may never see again in this lifetime. Truly magical and if I had of let my ego own me - I would have missed out on the opportunities and the moments - take a listen
10:45
March 11, 2018
DJ got me Tripping
A dance floor rocker aimed at all the DJs packin the dance ๐Ÿ’ƒ floor
00:30
March 11, 2018
RingBack
A up beat dance track we did to get them booties shaking
00:30
March 11, 2018
Day 2 - trying something new learning from the best
In this episode I speak about how I almost let my ego ruin an amazing day and amazing opportunities that came after the incident at hand. A very intense day where the big wigs demanded certain shots and certain speakers be focused on - there was on the fly and last minute schedule changes and we ran low on power numerous times. Myself being thrown in with the wolves had to think on my feet and just get shit done! Lack of snacks and water ๐Ÿ’ฆ lead me to a cranky time - but overall my mindset and vision stayed strong ๐Ÿ’ช let me know if you have ever been in a situation like this that you were able to overcome- for the blog-vlog-podcast-music www.mossamo.com - social media tag @mossamopresents
13:05
March 11, 2018
March 11, 2018
00:16
March 11, 2018
Do this like nothing
My song- the vibe is just that head bobbin flavour - to drive to
00:30
March 10, 2018
Real hip hop
My version of that rock/rap flavour
00:30
March 10, 2018
Day 1 - Starting at the bottom to learn
In this my day 1 of my new endeavour for the week. I start at the bottom of the totem pole and as someone who has only worked for himself since the age of 16 this was a massive leap for me. I go into detail about how the pressure the night prior to the early morning start was starting to build as I continued to get texts about the serious nature of this shoot and how important it was to the guy who asked me to be part of it (my thoughts we others must have left him hanging at the last minute) I was mentally physically and spiritually prepared for this and my mood was pretty good. I was there to give and do my best... and learn from a great -I felt like a kid ๐Ÿง’ going to school for the first day. Nervous but excited- take a listen and go through the day with me. For the blog-vlog-podcast and music www.mossamo.com social media tag is @mossamopresents
08:42
March 10, 2018
Trying something New-Learning Forward ๐Ÿ‘Š
Since I can remember and have been on my own - I always ran my own show. From learning a trade to put food in my belly to starting my own companies at 19 - I have been the alpha the omega of my own world and journey. I was asked to help out a good friend of mine this week - he is in a jam and needs a GOPHER a bag carrier a coffee getter... and I said yes. Yes to learning and yes to the opportunity. I am going to report back to you all after each day and give my heart โค๏ธ felt and true awareness based feed back of how my ego and mind react to being the lowest on the totem pole this week. Should be fun and it does keep in complete agreement with some of the things I say here daily. Stay young by learning trying and doing something new... it will be good for my mind I Am sure ๐Ÿ™Œ๐Ÿ’ช
04:38
March 5, 2018
Bronx Tale
After I watched A Bronx Tale - I wrote this song about the 3 special women we come across in our lifetime
00:30
March 5, 2018
Away from You
This song is all about being in love but to scared to push through - letting the little things end something that could be everlasting and magical
00:30
March 5, 2018
My Life
I wrote this song for all of us going through the tough and hard times ... we have to know and believe the good will come!โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
00:30
March 5, 2018
Mar 3, 2018
In this episode I review a time in my life that is absolutely embarrassing for me to talk about because of so so many factors. Food choices - mental state and physical state. This was a time before I knew anything about the trifecta of health. Mental physical and spiritual. So I was driving by a fast food coffee breakfast drive through when this flashback this dรฉjร  vu or memory occurred. To a time when I was so pissed off at the world around me that I saw red everywhere- I was so so angry at everything. At the time I had no clue why - I just believed every thing I read and saw on the news. And had no clue how the foods I ate effected me and the no sleep effected me - just obvious really. But looking back I understand now that those were and are all my decisions no one else. So why would I be upset with everyone else... laying the blame on them. When it was all about me. I was so angry and unhappy with myself that I took it out on the world around me. Take a listen ๐Ÿ‘‚ and let me know if
10:14
March 3, 2018
Be By your Side
This song is all about that mental strength needed to get where you going
00:30
March 3, 2018
Hella Hard
My song about what it takes to keep love alive โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
00:30
March 3, 2018
Everything is beautiful
My latest song... a happy vibe for those wanting that feel good flavour
00:30
March 3, 2018
Waking up aware or mentate?๐Ÿค”
As I woke this morning completely alone and in silence- I had a great ๐Ÿ‘ understanding of how far I have been able to move forward and yet how far I still have to go. I was in the middle of my great fullness affirmations when I remembered my past prior to being aware. I very vividly and clearly can remember how I use to wake up and almost have a to do list immediately after opening my eyes ๐Ÿ‘€... and the tone and urgency I placed upon all the items on that to do list made up my day before it even had a chance to happen. Where as today and almost all days when I awake now I start with first off being blessed that I opened my eyes ๐Ÿ‘€ and then through my awareness I use my mind to place urgency only where needed and try to allow some spontaneous and enjoyment just flow through the day. A truly amazing place to start being in and I am excited for this to keep growing. Take a listen ๐Ÿ‘‚ give this a try and let me know what you think. For all things me www.mossamo.com and all social media tags are
07:22
February 26, 2018
Samadhi - solution or problem?
After watching the movie ๐ŸŽฅ Samadhi and taking in all the figures spent internationally from the last national holiday The Big V day. I was struck by how most of us just provide lip service to all the issues that face this amazing planet ๐ŸŒŽ! Yet we spend money ๐Ÿ’ฐ on dictated calendar holidays sometimes for no other reason than just because we are supposed to. After watching the movie the actual collective dilution we all share due to our deep rooted fear is eye opening and mind blowing- we can not change the external world if we are not willing to take a look ๐Ÿ‘€ inside and change our internal world first!! Take a listen to hear ๐Ÿ‘‚ some of my most important points. My site www.mossamo.com social media tag @mossamopresents
09:07
February 25, 2018
Millennial Hustle - I love it ๐Ÿ˜
I was in a government building that was being completely renovated from top to bottom- while I sat and waited for a meeting to take place ... this one โ˜๏ธ youngster whom I think was 20 -21 years old showed me that - that old school hustle was still alive and well. He blew me away so much so that I made an episode about it. We all hear ๐Ÿ‘‚ how this new generation is this or that (honestly Iโ€™m sure each generation says the exact same things every time) and these days it seems to be that the goals of most are to be Youtube stars โœจ or influencers or crypto currency ๐Ÿ’ด moguls... endless possibilities. This guy however was grinding it out hustling the trades ... a route not to many kids speak about these days -he spoke to me about his 2 year plan where he has finished one trade and how the next 2 years he wanted to get this other trade completed (and he was working the owner of this company to get the in) I was amazed by the hustle and integrity he had matched with the fact he knew the demograph
07:00
February 24, 2018
Feb 24, 2018
04:59
February 24, 2018
Feb 24, 2018
08:58
February 24, 2018
Feb 24, 2018
Have a vision have a purpose and do what it takes to get there!!
09:59
February 24, 2018
February 24, 2018
00:30
February 24, 2018
February 24, 2018
00:30
February 24, 2018
February 24, 2018
00:30
February 24, 2018
Away from you
00:30
February 23, 2018
February 23, 2018
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February 23, 2018
February 23, 2018
00:30
February 23, 2018
DO IT NOW- While we still can๐Ÿ˜ณ
In all of the places I could have got this knowledge it was a hair salon ๐Ÿ’‡ that taught me this amazing lesson. A place where people young and old and from all walks of life congregate so when I overheard the conversations and the people's reactions it was a good overall diagnosis of the general vibe of our society- the young women who was cutting hair was telling her clients she was going to be away again on a vacation- (normal right) and a good portion of the women in there were supporting her saying things like "I wish I had of done more of that when I was young - I can't now" "do it while you have your health- I can't anymore" which for me to hear ๐Ÿ‘‚ was so so powerful- Here is the other side. Some of those old cranky bastards told her it was unprofessional other said it was unacceptable that a business close down. Now I'm not sure in the end which way this women decided to do... but it made me think of the societal pressures that are placed upon us at any point
05:16
February 19, 2018
Entrepreneurs and soldiers ๐Ÿ˜ณ
In two completely unrelated meetings this week one with a group of entrepreneurs and another with training times with war time soldiers from current war torn countries. Incredible groups of people - amazing ๐Ÿ˜‰ there was a common ground. Which is That no excuses mentality with the business group and then there was the live or die mentality with the soldiers. Although not really related the two groups actually have the exact same mental state but the focus just being different- money ๐Ÿ’ฐ expansion and life or death ๐Ÿ’€. What I took away from this pretty unreal experience is in life in business in relationships (whatever situation we may all face) we can either stand up and fight no matter what the consequences- or we can cower and still face those same consequences ... it's just our choice on how we want to live our life : empowered or in coward ๐Ÿ˜ณ๐Ÿค” take a listen and let me know what you think
05:14
February 19, 2018
Fear and doubt confuse real
In this the deepening conversation about the in depth understanding I am finally just starting to understand after 8-10 years on this mental and brain studies journey- I had a great ๐Ÿ‘ conversation with a female entrepreneur who had a pretty massive following all over social media- and as we talked all I could think was how will I ever be able to get there meaning a huge following like hers- there is no... but after about 15 minutes into our talk - she asked when I started and how many posts I have (this for example was on instagram) myself I have been on it for about 4-5 months and I have around 220 posts. She replied "you just started!" I then asked the same question.... and this is where my head turned- she started in 2012 and has about 4000 posts. So there is no comparison.... unless I looked at her numbers 5 months in. Through fear and doubt our judgement and understanding of reality get clouded. Take a moment to review with clarity as I did. And do not let our initial t
05:16
February 18, 2018
Each moment creates our karma
2 quotes /sayings that I go over in this deep talk... after 8-10 years on this journey I am just starting to understand the power of both! 1. "It is never our enemy or the situation that defeats us.. it is our own fear" 2. You are constantly creating new karma, and that gives you a golden opportunity...with your reaction to each experience you create the karma that will colour your future. These statements give US the power in each moment ... we have the power it is there for us to harness!!
05:14
February 17, 2018
How buying ๐Ÿซ=epiphany Part 2
It's all about the knowledge -the self empowerment -the awareness. So as I have said in the past we either pay ๐Ÿ’ฐ for it now or we pay ๐Ÿ’ฐ for it later. As I go a little deeper into the situation of the group around me making fun of me for spending a few more dollars ๐Ÿ’ต on a healthy treat.... the voices of those who no longer have their health rang so so loud in my mind ~ so much so that all I wanted to do was tell them all the tales.... the tales of these with out their health just wishing for one โ˜๏ธ more chance to go outside, breath without an oxygen mask, walk with out pain....but actions speak louder than words and consistency when it comes to our health knowledge and know how is King ๐Ÿ‘‘... always do our best to know what's best for us!!! Take a listen ๐Ÿ‘‚ to how this ended
05:06
February 13, 2018
How buying ๐Ÿซ lead to epiphany
As a group of us went out to grab a chocolate snack I as usual went to find the highest to purest form (for me I'm always ๐Ÿ‘€ looking for 85% or higher) and I also will only support the smaller chocolatier type sellers. I fully believe in supporting small and local - just something I do- for me it's not a question of right or wrong... it's just my choice. This small act turned into an emotional ๐Ÿ˜ญ topic with those who I was with that day... and also for me brought up previous conversations I have had with elderly people in my life who no longer have their health and as well as my talks and feelings on consistency- take a listen ๐Ÿ‘‚ and see what went down
10:07
February 13, 2018
Constantly make it happen ๐Ÿ™Œ
To make something a habit a ritual a routine a lifestyle a way of life- we first need to make it a priority and to do that we have to know what it is we want and want to achieve- from there we have to make it a mission that we never waiver from... and how do we do that? By showing up everyday- day after day! Consistency is the king ๐Ÿ‘‘ Consistency is the currency ๐Ÿ’ด Consistency is the way to achieve the goal ๐Ÿฅ… dreams- hopes and aspirations. Around 6 months ago I set a pretty tall goal for myself of 300 streams a month.... but I had not even started any shows yet.... but through showing up and consistency I got there. Now my man JB and I are setting new goals for our Vlog but we are having difficulties with consistency due to schedules and time differences... but we will make it happen by showing up- take a listen ๐Ÿ‘‚ and let me know how you are doing โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:15
February 12, 2018
Pick up the phone and dial ๐Ÿ˜˜
It's been a long long time since I picked up the phone and called some of my family.... and today was the day - how good it felt to bring some positive energy to the others on the other end of the phone ๐Ÿ“ฑ... and vissa versa - I mean it really felt good ๐Ÿ˜Š and it was such a small act. A simple act of making time and being present... and listening ๐Ÿ‘‚ -being there - showing you care by putting in the time. Truly amazing how it's the little acts that make the biggest impact!! Take a listen ๐Ÿ‘‚ and let me know what you think
05:02
February 12, 2018
Then why am I wasting my time๐Ÿ˜ค
In the end of it all we will only wish we had either not wasted our time or had more time. I am just starting to understand how finite our time here on this amazing planet actually is. Yet to make sure I am present and around during all the times society tells me I should be ... a lot of the times (not all but a good portion) I question why I chose to be there when I know the talk and redirect is absolutely absurd pointless and has no baring on anything of substance or value... so what's the point?๐Ÿค”- I talk on how instead of being there I could be making content- or music or whatever. Take a listen ๐Ÿ‘‚ and let me know what how u feel about your time. For the Blog-Vlog-Podcast and Music it's www.mossamo.com
05:16
February 9, 2018
Stopped in my Tracks โœ‹๏ธ
On my way to class this evening I was Stopped in my Tracks by some news. The type of news that makes you scratch your head- makes you question the world - makes you question your own mortality even makes you ask that question why does this stuff happen ๐Ÿค”. The news was about 3 different friends of mine who have been on this journey with me - some for 8 plus years so for only a year ... but none the less it still shook me right to the core of my belief system - and all those questions came up for me - especially mortality and how long do we have here... and what am I doing with that time ~ take a listen ๐Ÿ‘‚ to see what got me shook
05:16
February 9, 2018
Try thinking something New ๐Ÿค”
There is always something in our day we probably DO NOT Look ๐Ÿ‘€ forward to doing maybe :working - cleaning- paying taxes ... u know what I'm talking about right!๐Ÿ™Œ -this happened to me this morning I had a full day 10 hours of doing things related to my business that I just was not looking forward to at all. From past experience I knew if I kept this mindset minute after minute hour after hour ... I was in trouble. So I tried something new. What if I looked at it like a day at the beach ๐ŸŒŠ or a day off- pump โœŠ up the music and just try to enjoy it as best as I can. Although not as fun it honestly worked and so much so that during parts of the day we tried new things that we usually contracted out - did them ourselves... successfully and we were all on a high from accomplishing something new ๐Ÿ™Œ๐Ÿ‘Šโค๏ธ try thinking a new way!!
05:16
February 8, 2018
Your weakness =your strength ๐Ÿ’ช
In this episode I speak about how my lesson last nigh in my under ground hand to hand combat training group was a massive massive learning lesson for me- again after 9 years of mental strength training and self awareness learning and almost 2 years of this under ground training I was left with another failing forward moment ๐Ÿค” we were taught a technique and we went at it for 2 hours. After about 30 minutes I was starting to take massive beatings and pain was starting to set in... from that the self doubt all came in : maybe I am 2 weak - 2 small - 2 slow - maybe even not smart enough to understand this technique- maybe I am not good enough or meant to do this. Real talk on all those thoughts - but because I am so so stubborn I just kept on going not wanting to give up - I showed my pain by yelling and complaining every time they landed shot after shot. Then after 1 hour and 45 minute mark the coach said "I can't watch this any longer - just move your hands here ... a simple 5
05:16
February 7, 2018
The external is the internal ๐Ÿ˜œ
As a group of us (adults)sat around in the kitchen area - the moms of the group put their children ๐Ÿ‘ถ in front of the TV for a movie ๐ŸŽฅ so that they could join in on the adult time ... after maybe 15-20 mins some of the mothers were trying to talk to their kids.... but there was absolutely no reply- these kids were gone/lost/overtaken by what they were watching - so much so that it became a joke. Then the talk of the new generation came in and how the technology was possibly destroying the kids?๐Ÿค” Yet later that evening I sat down to get into some escapism myself ...and low and behold the exact same situation came up - there are no differences between us and the kids! We are all the same. Take a listen to hear ๐Ÿ‘‚ how it went down
05:16
February 3, 2018
Appreciating this moment
In my mind studies class or mindfulness class we had a great ๐Ÿ‘ new speaker ๐Ÿ”Š who had a perfect way to word things - it was a reminder that even for them after 30 plus years of practice even they never stop โœ‹ learning - how refreshing is that to ๐Ÿ‘‚ hear - we truly are like children ๐Ÿ‘ถ. She spoke about the importance of not passing on your suffering but rather your wisdom... and how that change there changes the physiology in our body and changes the mindset in our mind. As well as how appreciating the moment for what it is... as we will never ever get that moment back. It's gone as quick as it came and how being in that moment changes our outlook on our reality - putting us into a great full state.... take a listen and vibe with me
05:02
February 2, 2018
Voice over gig=self doubt ๐Ÿค”๐Ÿ˜ฒ
In my first ever voice over gig offer -I can tell you how excited I was to be asked to represent for such a good cause and great ๐Ÿ‘ company... and what an opportunity for myself as well. Yet on the day of the actual studio booking my mind started to play tricks on me- and I always speak on this : how the mind tries to control us through the subconscious negative ๐Ÿ‘Ž bias- the things it was bringing up were absolutely absurd and thankfully ๐Ÿ˜… due to self awareness and years of practice I was able to control the fake narrative- but the mind is always going to do what it does... we just have to stay on top of it!!โค๏ธ๐Ÿ™Œ๐Ÿ‘Štake a listen ๐Ÿ‘‚ to my experience
05:16
February 1, 2018
We Pay ๐Ÿ’ฐnow or later Part 2
We continue on about how important this very moment is to make change for the better. None of us are immune to sickness ๐Ÿ˜ทor death ๐Ÿ’€... but having said that why would we not work our hardest to be and stay healthy and at our peak for as long as possible to enjoy all the beauty this amazing ๐Ÿ˜‰ planet ๐ŸŒŽ has to offer. ๐Ÿค”even as we get to the older stages of our life the 70-80-90 ... to be able to move freely still have our mind and body working... blessings! We are not guaranteed tomorrow more so 50 plus years from now but again make the better choices day by day for a way more power life! Mind body and soul trust me you won't be disappointed!โค๏ธ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ˜˜
05:16
January 31, 2018
Pay ๐Ÿ’ฐ now or later- we chose
I was told today by my friend who is a pretty good ๐Ÿ˜Š old pal that 1 - he planed to retire on this day and 2- he was given only something like 6 months to live after his doctor ๐Ÿ‘จโ€โš•๏ธ visit... could you image working your whole life and then being told that right when you decide to really start living the life your dreamed of. I speak on how and why I think what we put into our body from food to stress matters for the long haul and the sooner we make it a habit (to be healthier) the sooner it becomes our lifestyle and the better our day to day life will be.... I am living proof of this! To feel better everyday is simply amazing ๐Ÿ™Œ๐Ÿ‘Šโค๏ธ
05:16
January 30, 2018
Wave ๐ŸŒŠ pool ๐ŸŠ realizations ๐Ÿ˜ณ
As I sat in a wave pool ๐ŸŠ area last night in a non judgemental state... just vibin with the kids we took down to the area with their parents and because I was not going into the water ๐Ÿ’ฆ- I sat on the sidelines and cheered on the splashing many other parents sat beside me to converse and after about 40 minutes I noticed a very normal theme- and from there I wondered about the future of the children and our people in general ๐Ÿ˜ณtake a listen ๐Ÿ‘‚ to hear my point of view
05:16
January 28, 2018
The Education Prison& Matrix 2
I finish off this epic learning curve with the fact that back when in the ancient days of the Greeks and Romans debate was a form of education for all parties involved yet in this highly educated group the minutes they would put out THEIR idea ๐Ÿ’ก or better yet belief they would then shut down that conversation so as they called it NO FEELINGS would get hurt ๐Ÿ˜ญ.... they just did not want any rebuttal and I guess they are so indoctrinated that they do not want to hear ๐Ÿ‘‚ any other form of ideas or beliefs.... but if this is being passed down in any form - health- financial- racial- how will change ever be made??๐Ÿ™
05:16
January 27, 2018
The Education Prison & Matrix๐Ÿ˜ฒ
In a highly educated group of doctors lawyers and mental health practitioners ... I sat in awe and being out of my league when it came to the schooling matrix I was truly blown away and yet so so acutely aware of how whatever book ๐Ÿ“š aka bible or schooling aka indoctrination we follow really does dictate our belief system. I was told how pop does not effect our system negatively as it has never been scientifically proven as well as how any other form of medicine other than western was and in quackery and should be outlawed ๐Ÿค”In this day and age if this is how our most educated individuals think - totally inside of one ๐Ÿ“ฆ box and they are teaching this to the next generations how will it all turn out?
05:16
January 27, 2018
Comfort zone=life killer Part2
I continue on about how all the past memories that are stored in our cells our DNA and how that came to my awareness every time I took a punch ๐Ÿค› all the past pain hurt and fears of the pain and hurt came flooding into my head forcing me to move backwards instead of forwards- this is so the same for almost all decisions we face in life. Most of the time we base them on our past experiences which kill our future growth because we always tend or want to avoid pain disappointments and fear. This is our life this is our moment- don't let past memories destroy the future! ๐Ÿ™Œ๐Ÿ‘Šโค๏ธ
05:15
January 24, 2018
The comfort zone=life killer ๐Ÿ˜ค
I speak about my underground ๐Ÿš‹ fight crew I belong to...how this month and especially last night has been all about moving in and never retreating- this whole situation relates to life in so so many ways! For me in this group I am by far the smallest and lightest person there - so it is very difficult mentally to start -as there are no weight categories so the way the human mind works is "they big we small- we scared ๐Ÿ˜ณ of them"- for me and in life to stay away/avoid/ and stay in our comfort zone is just so damn easy! Yet in this fighting situation for me to stay where the comfort zone is (to not engage) leaves me the most at risk of receiving a death ๐Ÿ’€ blow from a larger opponent- yet if I cross my own mind barriers and move forward and get inside my odds change dramatically to my favour...this is no different that most decisions we make in life - we try to avoid the pain thinking that is what's best for us.... this is not always the case ๐Ÿ˜ฒ
05:33
January 24, 2018
Not in everyone's DNA Part 2โœ‹๏ธ
In this follow up to my chat about the fellow soon to be side hustler aka business women aka entrepreneur boss lady.... I go a little deeper into the exact ideas ๐Ÿ’ก and moves we all need to take to make our goals turn into action and then work those actions until it all becomes a habit and reality - to start to think outside the box ๐Ÿ“ฆ there are no ideas to big - just keep asking and doing!!
05:16
January 23, 2018
Not in everyone's DNA โœ‹๏ธ
After speaking about my Formula for coming from nothing to something... I spoke on how it was like a part of me... in my DNA ... like putting on underwear you don't remember how or why you started you just do it - its routine ๐Ÿค”so after a very very deep hearted conversation with a fellow human who is somewhat lost with the future of her career- I started spouting off ideas ๐Ÿ’ก but they made no sense to her... how would I - no that can't be - you can't do that can you... was the answers I was getting back. So I forget that not every one has the knowledge of working for themselves- so it was a good lesson as usual for me .... but in the end this lovely lady was ready to take the world by storm!!โค๏ธ๐Ÿ‘Š๐Ÿ™Œ- we all even myself have to always think outside the ๐Ÿ“ฆ box!!
05:16
January 23, 2018
The Formula Part 2 ๐Ÿ™
I continue on about my DNA my formula for making it this far on my own... the how's the what's the time it takes and the dedication to mental and physical health that allowed me to excel along the way. It's simple to put in more hours allows you opportunity to bank more dollars ๐Ÿ’ต for our goals dreams hopes and aspirations โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
04:11
January 22, 2018
The Formula!๐Ÿ™
I've been asked of late the actual blue print the HOW to of my journey- the out on your own so early .... then how were you able to 1. Make money and 2. Then save that money - It took me a minute to remember where the teachings were installed into me and from whom... but I been doing it for so long that it's just a part of my DNA now.... so here is my formula in these 2 episodes
05:15
January 22, 2018
New York hates You...๐Ÿ˜Ÿ๐Ÿค”
I never want to get political so I won't but what has been showing up on news feeds on line got my heart a little heavy. When I think of some of our most powerful influences in society in the 100 years- Mr Gandhi, Mr Martin Luther King Mother Teresa... they all say things such as : darkness can not bring us light - hate will not over come hate ... only love and light can do that. So as I view people across the world ๐ŸŒŽ putting out negative ๐Ÿ‘Ž messages against something or someone... it's creating more negative ๐Ÿ‘Ž- you cannot be Anti War but we can be Pro Peace โœŒ๏ธ do you see the difference... the words we use have power. Positive actions will win!! Let's stay up fam...
04:40
January 20, 2018
I'm back and eager-lesson's๐Ÿ™
I somewhat lost my voice...it was a new experience for me and it got me thinking of a lesson we do often in soto zen which is the lesson of "what if I die tomorrow" we keep the presence of our mortality in our awareness so we can be very astute of how important and or not important things are in our day to day life. So my lesson my light bulb ๐Ÿ’ก moment the last couple of days was... what if my voice never came back.... I would not be able to get out all the words I have in me- and I still have so much to say- I feel like I just got started!! It truly showed me how important and finite our time here is. Let's make every second count!!โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
05:14
January 20, 2018
Just stay away from the Don'ts
One โ˜๏ธ thing that has become very clear to me so I am sure some of you must experience the same vibe is how confusing the idea of how to eat health is! ๐Ÿ™๐Ÿค”I mean there must be a zillion different ways that people claim are the ONLY WAY we should be eating~ man I am a seasoned vet when it comes to knowledge on food and even I get confused ๐Ÿคทโ€โ™€๏ธ- yet there really really is a simple answer. So first you just need to know what foods agree with you... and next is stay away from the Don'ts - the artificial sugars the pre packaged foods, the pre made foods, the fructose the pop - so on and so forth -once you can get that one out of the way.... sky ๐ŸŒŒ truly is the limit !!!โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
05:16
January 11, 2018
Numbers on a Calendars๐Ÿ“† ?๐Ÿค”๐Ÿ˜Ž
Not even a week or 2 into the New Year and so so so many people are telling me just how awesome ๐Ÿ˜Ž amazing ๐Ÿ˜‰ brilliant 2018 has been and how utterly horrible horrid and unacceptable 2017 was...My mind has been blow away yet again. 2017 - 365 days.... and they all sucked??? 5 plus days into 2018 and itโ€™s magical ๐Ÿง™โ€โ™€๏ธ euphoric- the best ever??? For me I look ๐Ÿ‘€ at the game for what it is the long haul. We are human there are peaks and valleys not every second or every minute of every day is going to be EPIC but there sure as phuck are a lot of those moments. Letโ€™s be grateful- thankful ๐Ÿ™ ohhhhh wait for it appreciative for this blessing called LIFE.... itโ€™s a simple change to the way we look ๐Ÿ‘€ at the world ๐ŸŒ when we awake in the morning!! Letโ€™s get it fam 2018 and beyond!!!๐Ÿ™Œ๐Ÿ‘Šโค๏ธ
05:16
January 11, 2018
Caterpillar ๐Ÿ› to Butterfly ๐Ÿฆ‹
A lesson I learned from the old zen monks about 4 years ago... has resurfaced into my present day awareness. As I continue on in my personal journey of life... I sometimes as we all do being human stumble and have to pick myself up and in those moments there are times that I wonder wouldn't it just be easier if someone gave me this.... just this one time just this one โ˜๏ธ thing... why do I always have to fight so hard... and as of late this story continues to be ever present in my mind. That without struggling to get out of the cocoon the caterpillar ๐Ÿ› that has now turned into a butterfly ๐Ÿฆ‹- without that struggle the time spent fighting to get out of the tight cocoon it made for itself - that if someone came and opened it up for the Butterfly ๐Ÿฆ‹ then it would never fly and never realize its true potential โค๏ธ๐Ÿ™Œ๐Ÿ‘Š- if it's given to us... we are doing ourself a dis service ๐Ÿ’ฅ
05:16
January 7, 2018
They need to come talk to U ๐Ÿ˜•๐Ÿค”
I had 2 encounters this week with a close group of family friends - they were as well together with their entire family when I ran into them. We spoke each time about their brother whom at one โ˜๏ธ point was a very good friend of mine. Over the years he has been having issues and his health relationship and job statues which have all been effected. Numerous times we have broke bread -chatted and made some plans for the road to betterment- for whatever reason none of them took for him. So this last week when it was said "you know they just need to come talk to you" .... it hit me again like woooow ๐Ÿ˜ณthis is again my lesson no one else's. It is up to us to do... NOT seek permission from others to feel that we are able to do it ... only you -only I have to power to make something happen... no one else - especially when it comes to your own well being - let's make it happen again today - better than we were yesterday โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
05:16
January 5, 2018
Kale and Yoga ain't enough -2
The trifecta of true healing as told to me by numerous indigenous people and as well eastern healers is the mind body and soul connected- the yin and the yang - the energy counts in our body and around us and if that is out of wack .... meaning if we are truly unhappy ๐Ÿ˜” with our life but put on a smiling face to impress others.... or living our life for others - at some point โ˜๏ธ this off balance will create some form of dis ease in our body and if we don't pay attention to it at some point it will slow us down. Self awareness is so important here... we have to live our lives for ourselves so that we can then give back to those around us.... let's not dim our own bright light!!โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
05:16
January 5, 2018
Kale and Yoga ain't enough ๐Ÿค—๐Ÿค“
The term splintered or shattered soul is a known way of thinking in the eastern healing ways. I was told today that I can eat kale and do yoga 24/7 but if my mental game was not on point โ˜๏ธ then at some point through all the micro issue that come from being unhappy angry sad.... whatever the case may be - that at some point year after year this shows up in our body as some form of disease ๐Ÿ˜•๐Ÿค”- so the journey of the last 9 years continues onward and upwards..... better ever day!
04:59
January 5, 2018
Defying the age curve ๐Ÿ’ช
I met a man who is in his mid 50's today and as we spoke he dropped the word BITCOIN... and I was like hey ๐Ÿ‘‹ hold on how u know about that?!!! He then proceeded to tell me that the job he was doing while talking to me (security guard) was just one of his 3 jobs he does to make money ๐Ÿ’ฐ to keep a roof over his head while he puts himself through a business degree at a university๐Ÿ˜ณ๐Ÿค” I was taken back a little and by that I was so impressed and inspired by him that we sat and chatted for almost an hour. I just kept asking questions the why the how the who..... Part of my journey and lesson's was started by being inspired by those who were older than me and breaking all the rules and stereo types that came with age !!! ๐Ÿ’ฅ this guy lit me up - inspired me to keep on keeping on!!โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:16
January 4, 2018
New Years goals Part 2
We continue on about how to really make our change count. To make a goal ๐Ÿฅ… then plan out a task and or tasks to do daily and repeat the tasks until they become habit... then re vamp those tasks to continue on wards and up wards! We need to do the tasks which means we need to take actual action to implement and execute on our goals for change. Check each task off and at the end of each day we can see how we are starting to improve and implement our goals โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:13
January 2, 2018
New Years goals- make it count
Some of you may know I don't at all believe in dates on a calendar whether it's May or January I'm all in 100 percent of the time... so all the hugging ๐Ÿค— bunnies ๐Ÿฐ and the high fives and the hoooo raaaa raaaa on the eve of New Years and then again on New Year's Day makes me laugh a little because Talk is Cheap and ACTION is what will make it happen. So how do we make tasks to stick to our goals? We all have habits but we need to make and execute on daily tasks to reach for our New Years goals!! Let's make a difference and make a change for the better โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:15
January 2, 2018
Airplane โœˆ๏ธ food ๐Ÿฅ˜- healthy? ๐Ÿค”๐Ÿ‘€
For those of us who have been blessed and fortunate enough to travel on a plane โœˆ๏ธ we all know the issues of delays- lay overs- wait times - missed connections- Now no matter how prepared we are or how seasoned we are at travel we are still in the hands of the travel gods when it comes to how quick or long travels may take. So for me personally and this is just me - I try to pack snacks and healthy treats or meals for my flights - but today something happened which I had not had ever dealt with prior. So a 3 hour delayed flight.... we all been there done that but the area I went into to wait in had a fruit ๐Ÿ‰ and vegetable ๐Ÿฅ’ screening area which once past you could not have either of them in your possession....hummm ๐Ÿค”so for me I am like 97% plant ๐ŸŒฑ based eater - that meant all my food ๐Ÿฅ˜ was not allowed on the flight!!!๐Ÿ˜’ ok ๐Ÿ‘Œ I can deal with that I guess -as I had a bunch of home made rice cakes and pe
05:16
January 1, 2018
The Tortoise and the Hare ๐Ÿ’ช๐Ÿ™Œ
Sometimes lesson's come at the weirdest times - and today for me it came in the form of a work out ๐Ÿ‹- I was paired up with 2 massive humans each man being around 6 foot something and weighing in at around 200 and something. I felt in my mind like I was the weak link - smaller and not able to move the weights around as easy as both them could and I also do not have the power to pull the machine we were using as powerfully as they could- however what I do bring to the table is my heart โค๏ธ but I said to them both I will do my best to not slow the team down. Here is the metaphor for life : in the beginning I was way behind - by the mid point I was catching up- and at the finish I was doing more!! BOOM ๐Ÿ’ฅ- the lesson is the tortoise and the hare - if we only look ๐Ÿ‘€ at the start we may loose - but the long game is where this life game will be won!!๐Ÿ‘Šโค๏ธ๐Ÿ™Œ let's get it fam
05:16
December 31, 2017
High on Life -it's beautiful ๐Ÿ˜
Today I was just taken back by the beauty of it all- and what do I mean by that? Well today was a full day of doing interviews with some amazing ๐Ÿ˜‰ people from the island ๐ŸŒด of Maui who are doing just incredible things for themselves and those around them. As you know from my tag line "The Rocky Balboa of the Podcast Game" my plan was to basically do these interviews by myself with a selfie ๐Ÿคณ stick or some type of half assed set up as I am solo with not very much equipment- yet what happened when we got to planning and executing was just pure universal power ๐Ÿ™and I mean that - I have to believe that- because what came to me and the interviewers was to perfect. A sound ๐Ÿ”Š guy jumps on board- not 1 not 2 but 3 camera ๐ŸŽฅ guys show up set up and make absolute magic happen- all of a sudden there was kids coming around to watch us speak and also some of the coolest passer by's that were showing crazy ๐Ÿ˜œ love โค๏ธ
05:16
December 30, 2017
Improvement is Improvement โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
It never gets old - to me at least "what you ask?" The simple fact that everyday is the chance to learn something new and to improve and empower ourself- today I was reminded of that on the smallest scale ... that nano or micro Improvement the ones you almost can't see until at some point โ˜๏ธ off in the future we look ๐Ÿ‘€ back and see how far we have truly come -today's lesson was how the smallest cue which lead to an improved time I had on a movement by .5 of 1 second - for real that doesn't sound like much however if I keep improving that technique and let's say I shave 2 seconds off that time after a few months... then this is a major major victory- but it started with the absolute littlest almost non noticeable improvement- remember everyday we show up to be better counts in the long ๐Ÿƒ run!!โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
05:16
December 29, 2017
The Universe Knows Best ๐Ÿ˜‰๐Ÿ™Œ
As I watched a bunch of young kids on the beach ๐ŸŒŠ today I learned a valuable lesson- the way I or we think or presume or want something to be had no value or wait to what the universe is going to do with a situation that has nothing and I mean nothing to do with me or us- not our lesson to learn and I or we can not teach that lesson to the situation or people - that is a universal lesson and teaching not at all up to me or us. As I watched a 7 year old boy bully, yell and almost physically harm a 4 year old - all the thoughts that came up in my head as I WATCHED the situation had zero impact- but what happened next when the 12 year old boys came around was all the UNIVERSE teachings- absolutely amazing ๐Ÿ˜‰.... โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:16
December 27, 2017
Beach ๐ŸŒŠmayhem-lesson learned-2
I continue on about the event that took place and I was a part of on the beach today and what came to me the seconds- as I ๐Ÿ‘€ looked into the eyes of the man I helped to shore -what I thought was a lesson for him.... was actually a lesson for me and all of us. Life can be taken from us at anytime- ANYTIME ๐Ÿ’ฅ๐Ÿ™so to live a mediocre life or a life we don't want to be living just does not make sense- Easier said than done - but the alternative is a life full of regret and unhappiness- and no one wants that! โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
04:54
December 25, 2017
Beach ๐ŸŒŠ mayhem-lesson learned๐Ÿ™
Another blessed day at the beach ๐ŸŒŠ and I was so grateful for a day of playing in the water and body surfing ๐Ÿ„- not to many people around and I was just taken by the beauty the warm crystal blue water ๐Ÿ’ฆ the blue sky and warm breezes - just absolutely blessed.... there was an issue with a man who was caught in a rip tide and I caught him out of the corner of my eye- myself and another man help him into shore .... he looks up at me and says "I just have to DEAL with this life" I was taken back by those words - ๐Ÿ™๐Ÿค”- and learned another valuable lesson about my life โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:16
December 24, 2017
Winter solstice= purging ๐Ÿ™Œ๐Ÿ‘
I am for real not one that believes in human made calendar events - like I should tell someone I love โค๏ธ them on this date or buy them a present ๐ŸŽ on this date- phuck that. However the universal calendar I fully subscribe to- I personally and this is just me think there is something powerful about major event such as summer /winter solstice and others like that. I had the amazing opportunity to attend an invite only event last night - a sound ๐Ÿ”Š bath ๐Ÿ›€ healing under a grand piano with singing bowls - beyond amazing and the energy and purging that happened during and after are not easily put into words- but pushed me onwards in my journey of betterment in this amazing ๐Ÿ˜‰ game called life. Again with some self awareness and space we can create healing longevity and learning for ourselves โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:16
December 23, 2017
10 minutes- I'm a failure 2 ๐Ÿ˜ณ๐Ÿค”
I continue on about how the fact that I did not just reacted and instead just listened allowed the lesson to aid in my growth and evolution of mind body and spirit yes I took a little beat down ๐Ÿ˜ชbut it was well worth it - it truly only makes us stronger to know what we are capable of if we truly appreciate and follow what's in our heart โค๏ธ- never let anyone or anything steal your shine or light!! Do u!!๐Ÿ‘Š๐Ÿ™Œโค๏ธ
04:52
December 22, 2017
10 minutes - I'm a failure ๐Ÿ˜ณ๐Ÿค”
Wow ๐Ÿ˜ณ- I had an evening with a twist - where some peoples true feelings came out about me... and I can tell you this is that 10 minutes I was lambasted with comments and gestures - as I sat back and listened....take that in listened ๐Ÿ‘‚the fact I have some self awareness was a true blessing -I did not react although all the normal human feeling came up -ego hurt ๐Ÿ˜ญ, feelings hurt, anger, wanting to talk back - these all came up but as always this was NOT ABOUT ME - IT WAS ABOUT THEM - this was lesson number 1 for me : if 9 out of 10 people are happy or 9 out of 10 answers are correct why do we focus on the one โ˜๏ธ negative ๐Ÿ‘Ž? For the first seconds of that lambasting I did- even 10 years deep... I questioned what the phuck was I doing... and if there was a point... from a few negative ish words - in that moment I let those words take my emotions to a past and I forgot my purpose and how many I have actually helped! Thankfully
05:16
December 22, 2017
Keyboard ๐ŸŽน Gangster ๐Ÿคฃ
In life for me especially I want to learn something everyday to better myself and those around me everyday ๐Ÿ™Œ so to educate and humble myself is a daily thing - to have that child ๐Ÿ‘ถ like mind that doesn't know and doesn't pretend to know is bliss... yet I get comments, emails and even texts with question, feedback and sometime rebuttals to some of the things I have said - which is a beautiful thing and every time I ask them to either come and talk about their experience or their point โ˜๏ธ of view so we DEBATE and educate each other and all of us and hopefully each side learns grows and is better off... 99% of the time no one shows. Keyboard ๐ŸŽน gangster they are called in the urban world ๐ŸŒŽ- use talking points but never show up to educate? So in life :gossip - office talk whatever if they don't say it to your face to debate- phuck em they weak โค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:16
December 21, 2017
Comparing yourself to others ๐Ÿ˜ณ
In this episode I speak on my own personal experience with sitting in on a conversation with a mother and grandmother speaking about the granddaughter or daughter- the grandmother ๐Ÿ‘ต who showed me her granddaughters insta and snap accounts (super hip grandmother for real!) spoke about how the granddaughter was very talented at her job how booked up she was and how she lived such a perfect ๐Ÿ‘Œ life - so much so that I wanted to meet her and converse - but within 3 minutes of grandma leaving the mom takes a phone call from her own sister and the story starts to change very quickly - the moral and my learning lesson DON'T BELIEVE THE HYPE - highlight reals are not real life - the only truth is hard work always wins - not faking or acting the partโค๏ธ๐Ÿ‘Š๐Ÿ™Œ
05:16
December 20, 2017
Ohh ๐Ÿ˜ฒ how far we have to go 2๐Ÿ˜ณ
I continue on about how upset ๐Ÿ˜ญ this lady got me by her throwing a temper tantrum on the beach ๐ŸŒŠ and yet how amazing it is to have to awareness to see what your mind is actually doing. Control your mind don't let it control you ๐Ÿ™Œ in the end it took me at least 5 minutes to learn and move out of that space ๐Ÿš€ which really had nothing to do with me - I let someone else's actions effect my vibes!!๐Ÿ˜ณ๐Ÿ˜ฒ
05:16
December 18, 2017
Ohh ๐Ÿ˜ฒ how far we have to go๐Ÿค”๐Ÿ˜‰
On this journey of mine... of ours : please people we are human we are not perfect ๐Ÿ‘Œ we are not selling snake ๐Ÿ oil with a bold faced lie that you will be cured of all your issues overnight- I am almost 10 years deep in this practice and this lesson today that the universe taught me shows me 2 things how truly far I have come -which is amazing ๐Ÿ˜‰ and yet how far I have to go!! Which is also equally amazing because to learn and be better every day is such a beautiful thing!!โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
04:59
December 18, 2017
We owe it to other who can't 2
I continue on about the documentary the universe put into my head and how I had to overcome all the wiring and programming that was in my head and force myself to turn around and head back into the storm - to experience and live like a child trying something for the first time - it was truly magical- I felt empowered that I did this and LIVED truly LIVED through something new. This to me is a metaphor for life - the child's mind - it keeps us young alive and engaged on this amazing journey called life!! ( it could be a business adventure, a new workout program, a new eating plan, a new sport- no limits) We truly owe this to ourselves and those around us!!๐Ÿ‘Š๐Ÿ™Œโค๏ธ๐Ÿ’‹๐Ÿ™
05:16
December 17, 2017
We owe it to those who can't 1
The universe continues to bring emotions and teachings up for me on my journey to heal my mind body and soul on this trip- today as I sat spoiled rotten in the sun โ˜€๏ธ meditating in shallow water while grounding in the sand- a storm blew up - and my immediate response was to run for cover leave to get out of the rain โ˜”๏ธ ?๐Ÿค” A response based on past events and attached to an emotion from the past- then out of the blue - this documentary that I watched about a man who was wrongfully imprisoned for 30 years to solitary confinement 23 hours a day said. "When I was there what I wouldn't do to just fell the rain โ˜”๏ธ๐Ÿ˜ฎ๐Ÿ˜ฐ" we do not only owe it to ourselves to live an empowered life - we owe it to those who can't ๐Ÿ’ฅโค๏ธ๐Ÿ‘Š๐Ÿ™Œ๐Ÿ™ please let's live our life to the fullest!!!โค๏ธ๐Ÿ’‹
04:59
December 17, 2017
Eating My own Humbled Pie๐Ÿ˜ฏ๐Ÿ˜ณ
As I walked by an older man ๐Ÿ‘ด๐Ÿป today who was what looked like poor health - I as I always do with vibrant energy said "hello sir I hope ๐Ÿคž you are well" to my surprise I did not get a response... this does happen to me from time to time- what happened next in my own mind lead me down a path of thoughts ๐Ÿ’ญ that were attached to emotions that were attached to my past- a whole lot of thinking done from someone who did not reply- then a while later what was said to me Humbled me and brought me an extreme feeling of being on the right path - always practice what you preach๐Ÿ™Œ๐Ÿ‘Šโค๏ธ
05:16
December 15, 2017
Think Better - Be Better ๐Ÿ™Œ๐Ÿ‘Šโค๏ธ
Again the universe always provides and teaches us- I had an amazing learning lesson with a group today the conversation was all about issue's that this group was having with financial problems and not being able to send family presents ๐ŸŽ can only have one car- can barley afford rent- and so on and so on - yet the more we chatted (and by that I mean they complained) the real talk started. They eat out almost daily - drink daily - movies ๐ŸŽฅ weekly- and at least once a month they try to hit a major league game of some sort.... phuck me and it was not my place to interject but can you ๐Ÿ‘‚ hear the words that are coming out of your mouth ๐Ÿ‘„? In truth though ignorance is bliss and unless you want to really change you won't we can't complain and just expect things to change it just does not work that way ๐Ÿ˜ณโœŠ๏ธ๐Ÿ‘Š
05:16
December 14, 2017
Who's Fault is it then?๐Ÿค”๐Ÿ˜ด
I was in an establishment today having an amazing vibe -food and music zone when the owner and an employee came out to have a discussion or heart to heart โค๏ธ- the employee had missed a bunch of shifts with no word- no call in just a no show after no show leaving the rest of the team high and dry - however showed up today asking for a raise and better shifts!! ( unreal hey) as an entrepreneur and business owner I was lost - the employee blamed the owner the staff and customers for a poor work environment and experience and took ZERO responsibility for their own actions- I see this a lot in business these days and I fear things may keep heading this way with everyone one claiming or faking the BOSS lifestyle on social media. I hope truly hope we all understand to get to the top we will have to eat crap and kiss a lot of toads to finally get that prince ๐Ÿ‘‘ or princess ๐Ÿ‘ธ #realtalk โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
05:16
December 14, 2017
Phuck my excuses Phuck yours ๐Ÿ˜ณ
After a week of meetings to plan for 2018 -I had assumed that I would be taking notes and making plans on what was to be...and we all know what they say when we assume!! Yup - instead I had a week full of excuses nothing but stories as to why things could not get done or would not get done. I was floored - it brought back memories of myself saying the exact same things. The TRUTH - the REAL TALK is simple it's resistance to the task at hand ๐Ÿคš and why because sometimes it's very difficult and time consuming- so instead I would go cuddle up with my safety blanket and cozy safe t and thought that this comfort zone was all I needed. Phuck my bull shit and phuck your bullshit. If u have a goal a dreams or aspirations it's time we leave the shore line and go into uncharted territory!! Let's get it family!!โค๏ธ๐Ÿ™Œ๐Ÿ‘Š
05:16
December 11, 2017
Life isn't about fast forward
So so many times I have been guilty of just RUSHING through this amazing ๐Ÿ˜‰ journey we are blessed to be on called life- yup I've been like let's just get there, or we only have this many minutes so let's get this all done โœ… as quick as we can.... rushing past all the beauty- the amazing moments and memories just to try and fit it all in?? WTF was I ๐Ÿค” thinking ๐Ÿ’ญ there is birth and death and it's the in between that counts - yet if I am rushing the in between then what is the purpose of it all? I guess there is some truth to stop โœ‹ and smell the roses ๐ŸŒน- let's try not to fast forward through life ๐Ÿ˜โœŠ๏ธ for all things mossamo stop by www.mossamo.com for the blog, vlog, podcast and music ๐Ÿ™Œ
05:02
December 9, 2017
Vacation time is for Healing ๐Ÿ˜Š
Vacation use to mean to me a time to just forget about "real life" or reality and I was free to do with myself what ever the phuck I wanted - from drinking eating and sleeping - and guess what I made horribly poor food ๐Ÿฅ˜ drink ๐Ÿน and sleep ๐Ÿ˜ด choices. The other is running around on fast forward to take everything in - in such a short time -Which meant many many things for my body mind and soul. The main one being by the time I got back from a vacation I was in worse shape then before I left! ๐Ÿ‘Š๐Ÿ’ฅ - it was only after many teachings from one of my mentors that I finally realized how important a vacation was to heal the mind yes the mind body and the soul!! Something to keep in mind next time you are on vacation- it's your time. Heal yourself โค๏ธ๐Ÿ’‹
05:16
December 9, 2017
Nostalgic smells...overcome ๐Ÿ˜๐Ÿ˜ณ
As I drove to a meeting at 630 am this morning- I stopped at a red light beside a fast food ๐Ÿฅ˜ spot where back in the day - my business partner and I use to eat errrrrrr morning- I was addicted to these breakfast sandwiches- ๐Ÿ˜ณ for real!! I sat parked and took awareness to how that smell sparked or triggered a memory that was attached to an emotion of ..... being happy ๐Ÿ˜Š and how if I was still in that place of being asleep ๐Ÿ˜ด at the wheel of life - I am sure I would have pulled in and grabbed 2 or 3 ๐Ÿ˜ณ- however when u know better you can do better. After about the first 3 seconds of that nostalgic smell - I was immediately disgusted and revolted because of the new wiring I created in my head- we can overcome anything- it just takes time and hard work ๐Ÿ˜“๐Ÿ’‹๐Ÿ’‹
05:16
December 7, 2017
Humbled in competition ๐Ÿ˜Š
Today I awoke to my good friend writing a blog post article about myself and our tag team duo in a Crossfit competition we took part in. We went into the RX division which is for bigger stronger athletes me 125 pounds Simon 160 pounds. We were the smallest guys in there. Smaller than most female teams actually. We had no business being there- but what kept us in the game and almost making the finals was our mindset and commitment/ respect โœŠ to each other. Surround yourself with the right people and mindset- and watch ๐Ÿ‘€ sky ๐ŸŒŒ is the limit ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ‘Šโค๏ธ
05:16
December 5, 2017
Find Your inner Rocky Balboa ๐Ÿ™
I know itโ€™s cliche -I know itโ€™s a Hollywood movie ๐ŸŽฅ- maybe I have some favouritism because he is Italian ๐Ÿ‡ฎ๐Ÿ‡น but we all have that inner Balboa in us. We just have to find him or her. The mofo that does not give up - does not give in - does not care what others think- does what ever it takes to achieve the goal - knows what they want - Damn we have all suffered some type of adversity -we have all been kicked while we are down .... and been told to stay down - I say phuck that letโ€™s keep getting back up while there is air in these lungs- at 99 year of age - no regrets ๐Ÿ˜ณ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿค”
00:16
December 4, 2017
It starts and ends with u~๐Ÿ”ฅ๐Ÿ’ฅ
We have all heard the saying โ€œyou can lead a horse to water... but you can not MAKE it drinkโ€ truer words could not be said - this in our daily life- I sit here as a perfect example of listening ๐Ÿ‘‚ to others- watching the YouTube motivation -giving my music over to a team to take care of ๐Ÿ˜ณ๐Ÿ˜” but the truth and it hurts as this is a massive lesson for myself is only I can save me - it starts with and ends with me from the inside out what u want- the decision you make- your priorities- your wants - your dreams- your health- no one is going to do any of this for you. And no one will fight for you and all your wants like you will!! Get yoursโค๏ธ๐Ÿ’‹
00:16
December 4, 2017
Your Pursuit of Happiness ๐Ÿ˜โค๏ธ
Going forward with that mental mindset verbal tongue ๐Ÿ‘… slashing I've been going on about for the last few episodes- I follow it up with a movie I stumbled upon in some late night down time. The Pursuit of Happiness- hot damn! So I speak on -counting your blessings - doing what it takes - and only you can depend on you- No one is going to save you!! To be aware of all the lessons and good things around us - is the jump off point to achieve your happiness ๐Ÿ”ฅ๐Ÿ˜๐Ÿ’‹๐Ÿ™
00:16
December 2, 2017
Overcoming Your Own Obs
A little more of my verbal venomous flow out the mouth and into your ear drum!๐Ÿ’ช๐Ÿ’ฅ in this episode I rip on about adversity- the need to impress others - and how only u can save u!๐Ÿ™Œ๐Ÿ˜all lessons that I had to learn the hard way with the cards I was dealt in and on this beautiful journey called life. Once we know better we can than do better - by implementing the lesson's we are blessed to learn ๐Ÿ’‹
00:16
December 2, 2017
Mentality got me a house 2๐Ÿ˜ณ๐Ÿ˜๐Ÿ™
After putting all those hours and time - blood -sweat - and tears ๐Ÿ˜ญ..... yes there were many night's of tear's wondering what the phuck I was doing and why the phuck was I doing it!! FACTS- on the flip side I only had my strength mindset and word and I kept them all. I went with out for years! I lived in my own closet pretty much while I rented out all the other rooms in my house - this so I could save every last penny and re invest it into myself - for my dreams goals and aspirations- the grind is real - you just have to be able to handle it. It is far from easy!!๐Ÿ˜ณ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ฅ
00:16
December 1, 2017
That mentality got me a house๐Ÿ‘Š
Although there were a ton of negative ๐Ÿ‘Ž issues while I was growing up - I always keep in my mind and at the forefront all the positive things I learned and was educated on. I was blessed to link up with a real estate investor when I was 18 and he told me to buy a house and how I could profit from it. I went into a partnership with my friend who was the same age. The plan -5 months straight of working 7 days a week 10-12 hours a day to save up for the down payment . At the last minute and I mean last minute -he pulls out - all I have left is my word and determination ๐Ÿ‘Šโค๏ธ๐Ÿ™Œ
00:16
November 30, 2017
Being Cheap - Habits-2๐Ÿ˜‰
A furtherance of my thoughts and understanding due to some weird habits that were instilled into me while living with my parents - this actually did end up helping me out as I pursued my dream goal and aspirations as I aged. I was able to turn those habits into money saving ways - which allowed me to go further with less - while putting all my efforts into my passion!!๐Ÿ‘Š๐Ÿ™Œalways take the negatives and flip them into what they truly are - lessons in our betterment towards positivity ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’‹
05:16
November 29, 2017
Being Cheap Habits ๐Ÿ˜ณ๐Ÿค”
Coming up as a kid in an immigrant house hold there were a lot of things that were just a NO GO - leaving lights on - using the dryer- running the water too long using the dishwasher ... I mean it went on and on. Today I still implement all those habits - The reason I actually found this helpful as I grew up and being on my own at such a young age... is that I spent less and saved more money for my -dreams -hopes -goals -and aspirations โค๏ธ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ™Œ
05:16
November 28, 2017
Different Mental patterns ๐Ÿค”๐Ÿ‘Š
How the mental wiring of not having the safety - security and that sense of a warm cozy blanket aka -of a pay ๐Ÿ’ฐ check every 2 weeks actually helped me mentally physically and emotionally develop a hustle that I never knew I would need on the day to day basis of this thing called life. It helped me be able to digg deeper - go further on less - go without all for the purpose of achieving and trying access and implement the goal and strategy of my purpose and dreams. It all turned into a mental strength that I am so thankful for everyday of my life to this point as I am able to achieve things most would not even consider- and it all came from a place of negativity and a low low point in my life - ๐Ÿ˜” always look for that silver lining โค๏ธ๐Ÿ’‹๐Ÿ”ฅ
05:16
November 26, 2017
Itโ€™s all about the journey ๐Ÿ™๐Ÿ˜Š
Itโ€™s all about the journey- yup actually enjoying the day by day- not just the destination you think you may one day achieve ๐Ÿ˜ณbecause who knows where the phuck this road called life will take us - I can remember wanting to only perform in front of packed crowds - and guess what there were a ton of times there was only the staff and a few people in the club- in my mind I was disappointed ๐Ÿ˜”- but my love of the music made me push on and give it my all- we have to learn to love this journey called life - with a little self awareness anything is possible ๐Ÿ’ฅ๐Ÿ’‹
05:16
November 26, 2017
If You Knew How Long it Took?๐Ÿค”
When we start anything I think we as humans never really understand what it will take and even how long it will truly take - because along this journey called life the endgame changes constantly ๐Ÿ˜ณ๐Ÿ‘Š -so when we start something -a business- a goal- a plan- make sure you are in love with it - truly believe in it - and want it so bad that nothing will ever deviate you from the plan - We are all human so some days will be better than others but.... it must be in your heart - because overnight success really mean 10 plus years in the making๐Ÿ’‹๐Ÿ™๐Ÿ‘Š๐Ÿ’ฅ
05:15
November 23, 2017
In the end what matters?๐Ÿค”
A little tale of an amazing learning opportunity the universe provided for me in a chance meeting I had with an elderly women at a gathering- her words struck my soul and brought tears to my eyes- I am forever humbled and thankful for her words...having said that I still struggle with trying to execute on them as the programming that is in us is so deep and truly stubborn as Phuck- to knock out of the system ๐Ÿ˜ - but I try harder every day than I did the day before!๐Ÿ™Œ๐Ÿ™โค๏ธ
05:12
November 22, 2017
Swept Under The Rug๐Ÿ˜ช
On this rant I have to admit my usual verbal onslaught of game right venom is subdued by the feeling that still lurks in my heart โค๏ธ after viewing a based on real events movie about the Reservation of North America and the women that live on them. I was disturbed at what I saw and even more so after digging deeper into my own research- how have a group of people been left to rot on pieces of land in such a corrupt system? ๐Ÿค”๐Ÿ˜”๐Ÿ˜ 
05:15
November 20, 2017
Meditation is the future ๐Ÿ™Œ๐Ÿ™โ˜บ๏ธ
If you can learn just one thing to truly help change your mindset - I would strongly suggest it to be meditation ๐Ÿ™the reason for this is a simple one strong mind = strong everything else. In the end this saying is true "if you don't stand for something you will fall for anything" So how do we learn to stand for something... it's by beginning to know ourselves and how to we do that... by taking away all the Noise and listening ๐Ÿ‘‚ through meditation- the breath - so simple and truly enjoyable โ˜บ๏ธ๐Ÿ’‹
04:38
November 19, 2017
Status Snobs- Humanity wins ๐Ÿ˜ค๐Ÿ˜ก
I go off on this one โ˜๏ธ- so close to my heart โค๏ธ -I have rubbed elbows with some people who believe they are above others - or maybe they have issue but irrelevant to the fact that Kindness is Free so Sprinkle that Shit Everywhere - it absolutely disgusts me in my soul for those who either are in power or have more of something than someone else to snub someone else they perceive to be bellow them. Where ever I go I look for those at the bottom because I was there and I send a ray of sunshine their way!! Phuck all that bullshit kindness and gratitude win - show love to everyone ๐Ÿ˜โค๏ธ๐Ÿ’‹
05:15
November 16, 2017
We we allow into our realm๐Ÿ’ซโœจ
What we allow into our realm ๐Ÿ’ซโœจ our reality our personal space and our energy area. I go into a little babble a little verbal for play about how at one point I was so unaware of what I was putting into my system from food, self Talk, media, music and fast forward to now when I have some self awareness to realize I also have to protect myself from those around me - the ones still telling the same story and playing the same movie clip on repeat- not know any better just yet๐Ÿ˜”๐Ÿ’‹โ˜บ๏ธit really does all start and finish with us- no one else ๐Ÿ™Œ
05:16
November 14, 2017
Who is Doing Your Cooking ๐Ÿณ๐Ÿค”๐Ÿ˜ณ
Pay ๐Ÿ’ฐ attention to whom is putting the food on your plate and what is on it and the portion size๐Ÿ™Œ. In this episode I go into yet another babbling ramble on the importance of the awareness of what is being put in front of us to eat if we are not the ones preparing the meal ๐Ÿฅ˜- to not just blindly put hand to mouth ๐Ÿ‘„ while watching TV ๐Ÿ“บ- to be on the same health page as your partner as you age and engage on your life's journey ๐Ÿ™Œ๐Ÿ‘Š
05:16
November 13, 2017
No teacher ๐Ÿ‘จโ€๐Ÿซ No student ๐Ÿ‘จโ€๐ŸŽ“
Boom ๐Ÿ’ฅ I was schooled in such a positive way so in this episode I go off on the 2 facts that 1- there is no teacher and there is no student 2- we should all walk though life as a kid in a candy store - To always be curious, learning, inquisitive, excited, and attentive to this one phucking amazing life we are living and a part of. Those around us have things to teach us and to learn from us -and on the flip side we are to be taught and educated simultaneously -it truly is the ying and the yang ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ™๐Ÿ˜‰
05:16
November 12, 2017
Mindset-Mindset-Mindset ๐Ÿ’ฅ๐Ÿ‘Š
Booom ๐Ÿ’ฅI go off as per usual on yet another lesson the universe provided me with - a look back to where my mindset once was and this lesson also reminded me of how important it is to keep your head in this positive space- the lesson was the mindset of that dark cloud that is always raining over your head mindset - you know the one that even if it is the most perfect day outside our mind which is on autopilot thinks ๐Ÿ’ญ well ya but it's gonna rain โ˜”๏ธ- let's smarten up people - life is a beautiful struggle ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ˜˜โค๏ธ
05:16
November 10, 2017
Too Much? Too Little? ๐Ÿ™„๐Ÿค”
In this episode I speak on my own mind phuck and maybe most of you as well- after many years of trying to figure this one out I still struggle with it. The way too Much and the exact opposite off way too little. If you are self employed an entrepreneur or have a side hustle or are starting a side business then you know exactly what I am talking about. It's absolutely amazing how the mind goes back and forth between the two polar opposites ๐Ÿ˜ค๐Ÿ˜ณ
05:15
November 9, 2017
Don't Follow The Heard ๐Ÿ˜ณ๐Ÿค”
Ohhh boy! I go off on rant a jant and a jaunt a whole lotta pondering and wondering why so many choose to follow what either society has planned out for them or their family or they just do it because that is what they think is expected of them. Even if that "thing" they are doing does not make them happy and to add insult to the injury they talk it up or "fake the funk" to those around like 'hey you should do this too!!' We have to know ourselves to know where it is we are going - remember misery loves company so -Don't phucking follow the heard unless that is your dream and path!!๐Ÿ™Œ๐Ÿ‘Š๐Ÿ”ฅ
05:16
November 9, 2017
Do it For Yourself-No one else
In this episode I speak or as usual rant on about a topic near and dear to my heart โค๏ธ something that I have suffered from or through and somewhat overcame and share the story- the struggles- the success with you in hopes that it resonates with you and helps you to grow as well. Today I speak about the "letting ourself go" when we are unhappy ๐Ÿ˜” in our relationship and then magically when that ends we then transform our weight- look- appearance- happiness back to par - but the question I always ask myself is "is this for me or to attract my next x?" ๐Ÿค”๐Ÿ™„๐Ÿ˜ณ
05:10
November 6, 2017
The Honda Story-always strive๐Ÿ™
In this episode I speak about the ever so important Mr Honda. I watched and read about this very interesting and very inspiring human who had an idea ran with it - got knocked down and got back up numerous times all the while never giving up on his dream and passion the direction may have changed a few times along the way but he stayed the course- his success came later in life and there are many who share that same style of story - never give up on your dream it's what makes life worth living!! ๐Ÿ‘๐Ÿ™Œ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ™
04:39
November 6, 2017
Persistence-Persistence..Pays๐Ÿ™Œ
In this episode I ramble on about never giving up -having a focus a goal an end point you are striving to reach and then never giving up or stopping until you get or find your desired success- if it's health wealth love business schooling spots music art - life is about the long game go get yours and never take anyone else word as the gospel ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ™Œ
04:38
November 5, 2017
Before it gets watered down๐Ÿ™„
In this episode I speak about the enigmas behind certain practices in the world today-how we all have an idea or judgement of the watered down version of that practice-what if we looked at the origins
05:16
November 2, 2017
Opinions are just Opinions ๐Ÿ™„๐Ÿค”
In this sexy little rant I speak on how in my knowledge seeking I took in a lot of opinions as the gospel without doing the research- not a good way to acquire knowledge or to find out who you are ๐Ÿ™„๐Ÿค”
05:16
November 1, 2017
Self Talk -Be Kind to Yourself
In my latest rant I speak on my personal experience of how I spoke to myself internally and still sometimes do- we are our own worst critic and we are only human be kind to yourself u r your #1 fan ๐Ÿ™Œ๐Ÿ‘Š
05:15
October 31, 2017
Be in Awwee- We are alive ๐Ÿ™๐Ÿ˜˜โค๏ธ
In this episode I speak about how important it is to be in awe every morning to wake up and be great full- I can remember back when that was not the case and I compare that to now- it's life changing
05:16
October 30, 2017
Be good to yourself-Babysteps๐Ÿ‘ถ
In this episode I speak about how important it is obviously to make the decision for betterment but to also realize along this long road that we are human we stumble, make mistakes but to push on is ๐Ÿ’ช
05:16
October 28, 2017
Work Life Balance ๐Ÿ™„
In my rant on the Work Life Balance and Job Satisfaction I ponder ๐Ÿค” the ideas of stepping back to see what matters in the long haul of life and by using some self awareness we can forge our path ๐Ÿ™
05:33
October 26, 2017
Affirmations are they useful ๐Ÿค”
In this episode I rant on about affirmations and how I believe that if used correctly can be very useful to keep you on track with your visions and goals in life-greatfull and humble must be included๐Ÿ™
05:16
October 24, 2017
Meditation Myths Part 2 ๐Ÿค”๐Ÿ™„
In my final rant about trying to always BLISS out in meditation- I talk about going deeper into the rabbit whole searching for your inner truth -purpose -some answers the realness not kissing fairies๐Ÿ˜˜
03:49
October 22, 2017
Meditation Myths ๐Ÿค”๐Ÿ™
In this episode I speak on the 2 main issues Myself and many others have to overcome to become practitioners of this amazing healing art form: no time to practice and thinking it's all about the bliss
05:16
October 22, 2017
Emotional Drama Part 2 ๐Ÿค”๐Ÿ˜ณ
In this episode I go into detail about my personal triggering and weak emotional response and reaction issues and how I learned the value of the PAUSE allowing my intellect to kick back into reality ๐Ÿ˜Ž
05:02
October 20, 2017
Emotional Drama- breath deep๐Ÿ˜Ž๐Ÿ‘Š
In this episode I speak about how my emotional intelligence back before my current journey was very weak and any trigger would set me off - all emotional response is based off your past and irrelevant
05:16
October 20, 2017
Empower -our work- open doors๐Ÿ”ฅ
In this episode I speak on the importance of NEVER EVER Phucking giving your power away to those whom you PERCEIVE to have power over you! One NO is not the end- so out your them and TAKE what's yours
05:16
October 18, 2017
Solid Food Vacation ๐Ÿค”๐Ÿ˜ณ
In this episode I speak on my crazy desire to research and execute my year long plan of a juice/smoothie only diet for 4-5 days... and explain the effects and knowledge I gained from this education ๐Ÿ’ช๐Ÿ™
05:10
October 17, 2017
Energy Vampires and intention๐Ÿ˜ณ
In this episode I speak about the intention routines I employ for my wake up and my sleep time which sets me up to heal during sleep and to keep me on point during the day while surrounded by others๐Ÿ‘Š๐Ÿ’‹
05:16
October 17, 2017
Movement part 2๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ช
In this part 2 of my movement talk I continue on about my journey from a 7 year period of no focus on Movement or health and how my body gave me my Movement and health wake up call ๐Ÿ™๐Ÿ˜ณโค๏ธ
05:10
October 15, 2017
Movement for maintenance ๐Ÿ’ช๐Ÿค”๐Ÿ‘Š
In this episode I speak about how we are currently in a spot in society where most of us do a lot of sitting at work 7-9 hours a day and how that effects our body and muscle mass as we age- movement ๐Ÿ’ช
05:16
October 13, 2017
Responsibility/Interpretation๐Ÿค”
In this episode I speak about how we are very responsible for the intentions and words we speak yet we are not responsible for the way someone interprets them through their programming- intense view๐Ÿค”๐Ÿ™„
05:16
October 12, 2017
Part 2 how to help those who..
In part 2 of my "how to help those rant"... I ask the question again for those closest to us who ask for help yet are unable to implement it what is it that holds them back from moving forward?๐Ÿ™๐Ÿค”โค๏ธ
05:16
October 11, 2017
How to help the helpless?๐Ÿค”๐Ÿ‘€
In this episode I speak on how this Thanksgiving I saw so many lost soul at many different get togethers -many complaints,issues,and problems yet I only heard blame for their issues on others-helpless
05:16
October 10, 2017
It's a lifestyle-a way of life
In this episode I speak about the fact that any change in life needs to become part of your LIFESTYLE and not a diet or fad ๐Ÿ‘Šyou have to put in the work and incorporate that habit into your routine ๐Ÿ™Œ๐Ÿ˜˜
05:08
October 8, 2017
London Real feedback ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘Š
In this episode I answer a phone in question about my time spent with the London Real Accelerator Course and my main take aways from it - a blue print, accountability and it lit a fire ๐Ÿ”ฅ under my ass๐Ÿ’ช
05:49
October 7, 2017
Your health in the long term๐Ÿค”
In this episode I speak about how we all consider or are taught to have investments and back up plans for retirement when we get old but do we ever consider our health as part of that long term plan?๐Ÿค”
05:16
October 6, 2017
Take it - it's not given ๐Ÿ™Œ๐Ÿ”ฅโค๏ธ๐Ÿ™
In this episode I speak about the statement I have heard a few times this last week about "taking it and not waiting or asking for it" How this made me reflect on my past and how those actions work ๐Ÿ‘Š
05:16
October 5, 2017
A get away from the matrix ๐Ÿค”
In this episode I speak on how all the negative news had been seeping into my soul as that is all that ever gets reported- I took at day to get lost in nature and get away from the matrix to recharge
05:16
October 4, 2017
Easy life or purposeful life๐Ÿค”๐Ÿ™
In this episode I speak about my thoughts on a matter a few of my close friends and I debated over do we take the easy road in life or do we do what our higher self was destined for? Wow deep ๐Ÿค”๐Ÿ™
05:15
October 2, 2017
Do all lives matter? ๐Ÿค”๐Ÿค
In this episode I speak on the question do all lives matter? Or is there an agenda being provided so that only certain lives matter? I question our indigenous people and where the phuck is their voice
05:15
October 1, 2017
Motivation with no action ๐Ÿค
In this episode I speak on how I feel that motivation is a good start point but at some point we need to take action to make our motivation plausible and actually start to move ourselves to betterment
05:16
September 30, 2017
The struggle ๐Ÿค”๐Ÿ˜ณ
In this episode I speak on the struggles we all face from time to time on that low energy vibe ๐Ÿ‘Šas well as the false prophets that tend to try and lead us a stray~ ways we can easily change that vibe
05:15
September 29, 2017
I don't have time?๐Ÿค”
In this episode I speak about the statement..."but I don't have time" I know for a fact we have all said it- but is it a true statement or is it an excuse to allow us to be lazy?๐Ÿค” what's important?๐Ÿ˜ณ๐Ÿ’‹๐Ÿ˜˜
05:16
September 28, 2017
My health phuckin matters!๐Ÿ’ช๐Ÿ‘Š
In this episode I speak on how my health phucking matters and is one of if not the most important thing in my life ... I look ๐Ÿ‘€ forward to healthy things: food ๐Ÿฅ˜ workouts, zen time it's amazing ๐Ÿ’‹๐Ÿ™๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Œ
05:16
September 27, 2017
Eating healthy cost part 2
In this 2nd episode of does eating healthy cost more we factor in the notion that some are willing to drop almost $1000 on a new phone but think an extra $2-$3 for organic is a robbery ๐Ÿ˜ณ๐Ÿค”๐Ÿ˜ฉ๐Ÿ™
05:16
September 26, 2017
Is eating healthy 2 expensive
In this episode we speak on what the phuck is the definition of healthy food and healthy eating and is it really that expensive... and compared to what? And r u worth it?๐Ÿค”๐Ÿ’ช๐Ÿ‘Šโค๏ธ๐Ÿ™
05:16
September 25, 2017
Paying it forward part 3
In this final episode of paying it forward I discuss how what you have to give to others to help them out selflessly and not expecting anything in return is truly an amazing place to be at in life๐Ÿ™๐Ÿ™Œโค๏ธ๐Ÿ‘Š
05:05
September 24, 2017
Paying it forward part 2
As we continue on the paying it forward conversation in this episode I focus on how seeing how far you may have come in your journey is amazing but helping our fellow humans is priceless ๐Ÿ˜˜โค๏ธ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ™๐Ÿ’‹
05:16
September 23, 2017
Paying it forward part 1
In today's episode I speak on how we had our 9 yr anniversary in our mindfulness class - so I asked a friend to join and to be able to pay it forward and see where you once were and how far u can go๐Ÿ™Œ๐Ÿ‘Š
05:16
September 21, 2017
How nutrition elevated my life
On today's episode I speak about how when I truly learned what healthy food meant for me and my body - how my energy strength stamina and happiness jumped through the roof!!๐Ÿ’ช๐Ÿ˜๐Ÿ‘โค๏ธ
05:09
September 20, 2017
Feeling good part 2
I was lambasted at my gym tonight for not shouting out the amazing crew I crush work outs with - which got me thinking how truly important positive people in your life are!! Make it happen family ๐Ÿ‘Šโค๏ธ๐Ÿ˜˜
04:03
September 20, 2017
Feeling soooo good! U can 2
In this episode I talk about how I took 2 weeks of to heal the body from an illness- and how last night I went for my first work out and how phucking good it felt!! I love that feeling
03:23
September 19, 2017
Self awareness part 2
In today's talk I continue the talk on how self awareness is the spark for the change of Betterment in our life. From diet to mindset to body function and feeling - it's all about our Awareness
05:10
September 18, 2017
Self awareness changed my life
I speak on how music saved my life but it was learning about self awareness from meditation to diet to that mind body soul connection that CHANGED my life!
05:09
September 17, 2017
How music saved my life
I speak on the how it came to me leaving home at young age and how I turned to music to fill the missing voids in my life and in the end how music saved my life from going down a bad path
04:29
September 16, 2017
Stressed? Its an inside job
We talk about how stress is an inside job - how our reaction to the outside world ๐ŸŒŽ and the fact we attach ourselves to an outcome which we expect - if that then does not happen we tend to react neg
05:50
September 14, 2017
Part 2 of why don't we...
The final thoughts on why our mind takes over and we fall prey to our old habits or choices we know only harm us
03:47
September 14, 2017
Why don't we do what we say?
I speak on how the ones closets to me who want to change the most keep making poor choices that take them 3 steps back instead of 1 step forward ๐Ÿ’ช๐Ÿ˜ณโค๏ธ๐Ÿ‘
05:10
September 14, 2017
Be Better than yesterday
It's September 11 a crazy day in our history, but let's use all this to remind us to simply be Better than we were yesterday and to move forward in a positive light not only for ourselves but everyone
05:43
September 11, 2017
Words after hosting the event
I was the MC and DJ at a crossfit event and I speak about the positive energy and the amazing people that showed up compete and support
04:04
September 11, 2017
Why the violence in our youth?
We talk about footage I've been seeing on youth around the globe involved in fights with all the same theme - the many swarm a few- do our young have positive role models?
05:09
September 8, 2017
If you listen The answers wait
Even though I was still a little sick and sluggish the universe provided me the time to tackle things I didn't want to do and continue to put off.... sound familiar? Just get phucking to it!๐Ÿ˜˜๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘Š๐ŸŒŽ๐Ÿ™๐Ÿ’‹๐Ÿ”ฅ
05:00
September 6, 2017
Short and sweet health matters
I am feeling a little under the weather so I take this chance to A-B how awesome feels and how sick feels and why aim for optimal health
08:12
September 4, 2017
Women entrepreneurs Rock!
I talk about why and how I find self made women and women entrepreneurs absolutely brilliant....beautiful and attractive. It's so powerful to be around powerful women. We need more of you!!๐Ÿ™Œ๐Ÿ‘Šโค๏ธ๐Ÿ˜˜๐Ÿ’ช
04:55
September 3, 2017
Empowering women
Why we now more than ever need strong minded, strong willed women raising and educating our children.... they are the true teachers for the next generations
04:58
September 2, 2017
Why staying strong matters
We talk about how by taking care of ourselves mentally and physically we are more effective and efficient in more ways than we will ever imagine
04:58
September 1, 2017
Energy vampires a no go zone
A brief talk about how short life is and why there is no point waisting time on those whom don't empower you!!๐Ÿ™Œ๐Ÿ™๐Ÿ’ชโค๏ธ
04:57
August 31, 2017
Stone cold focus/dete
Take your motivation which only lasts so long and turn it into stone cold determination
04:51
August 30, 2017
Houston Texas and positivity
Positive Vibes Lifestyle Movement-1
04:25
August 29, 2017
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