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Mostly Fitness

Mostly Fitness

By Miner

In this world, our main purpose of life is to offer what we can in order to assist in the overall well-being of mankind. Such actions are done on scales, large and small. We reproduce with the romantic desire of a child who will grow to be something deeply well-hearted and illustrious. In turn, this usually describes the nobility of unselfishness and the capability to be sacrificial for the "greater good". I am here, with spoken words and ideas, to offer what I can to assist in this short and beautiful time we have in this world. For credibility: I am certified in personal training/ nutrition.

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Daily Bread

Mostly FitnessJul 25, 2019

00:00

01:15

Daily Bread

Daily Bread

Jul 25, 201901:15

Get unstuck

Get unstuck

I am no better. I'm young and stuck just like you all. I do not plan to be stuck forever. I have a mindset and plans to change this. Change begins with actions especially with eliminating negative habits.

Jun 24, 201917:08

Gratty

Gratty

Jun 21, 201904:33

The Wolves

The Wolves

Jun 18, 201910:44

Gas station thought

Gas station thought

Jun 14, 201907:13

?

May 18, 201901:59

How to get started with exercise. (Or get back into it!)

How to get started with exercise. (Or get back into it!)

Thank you to all of those who offered your input on this subject! Great advice and suggestions from the community.

1 Lifestyle change

2 Determine Your Why

3 Determine your Goals

4 Excuses Identification

5 Do it for You

6 Nutrition First

7 Consistency = Results. Don’t quit

8 Start At Home

9 Breathe, Eat, Drink

10 Start At Home

11 Your HOW

12 Compound Lifts and Full Body Movements

E-Mail: mostlyfitnesspodcast@gmail.com

IG: mostlyfitnesspodcast

Feb 23, 201918:44

Train Like a _ To Look Like a _!

Train Like a _ To Look Like a _!

Original Humans

Fight Story

Four Pillars of Muscle Movement

Instagram: mostlyfitnesspodcast

E-Mail: mostlyfitnesspodcast@gmail.com

Feb 13, 201916:48

Posture- The Secret Ingredient

Posture- The Secret Ingredient

Low back pain? Bench press strength plateau? Many common issues are caused by what is described in this episode.

Instagram: @mostlyfitnesspodcast

E-Mail: mostlyfitnesspodcast@gmail.com

Feb 07, 201906:52

Carbohydrate Misconception

Carbohydrate Misconception

Are low-carb diets bad? Are they good? Hear us out!

Instagram: @mostlyfitnesspodcast

E-Mail: mostlyfitnesspodcast@gmail.com

Thank you all for listening!

Feb 04, 201905:38

Protein Misconception

Protein Misconception

You might be missing results because of too much protein!

Instagram: @mostlyfitnesspodcast

E-Mail: mostlyfitnesspodcast@gmail.com

Feb 02, 201904:52

Secret To Nutrition! 7 Steps To Meet Your Goals!

Secret To Nutrition! 7 Steps To Meet Your Goals!

E-Mail us for questions, thoughts, requests @

mostlyfitnesspodcast@gmail.com

Instagram

@mostlyfitnesspodcast

Thank you all!

Jan 18, 201915:54

7 Rules of The Gym!

7 Rules of The Gym!

Who agrees? Who does not? Let us know! Let's get a chat going on!

Instagram: mostlyfitnesspodcast

E-Mail: mostlyfitnesspodcast@gmail.com

Jan 08, 201906:38

Lifestyle Vs. Lifestyle Perception

Lifestyle Vs. Lifestyle Perception

A short discussion of who you are, honesty with self, your lifestyle, your lifestyle supplements, and creating your own beneficial self-talk.

Apr 08, 201806:12