“What the F is self care?” | Motherhood Uncut Podcast | Season 1 Episode 7 by Motherhood Uncut

Mothering a Child with Disabilities with Kelley Coleman | Motherhood Uncut Podcast | Season 5 Episode 4

Today on the podcast, I talk with Kelley Coleman, feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports draws upon over a decade of experience, including her own experience parenting a child with multiple disabilities. Kelley lives in Los Angeles with her husband, two boys, and her son’s trusty service dog.

In our conversation today, nothing goes unturned when it comes to mothering through the stress and joy of having 2 boys- one with multiple rare disabilities. Kelley addresses the challenges and joys of her life with grace, grip, humor, and infinite love. Whether you are mothering a child with disabilities or not, I have no doubt that you will love Kelley as much as I did.

Amazon link for the book: https://www.amazon.com/Everything-Tells-About-Parenting-Disabled/dp/0306831708/

Resources for parents: Parent Training & Information Center in every state: https://www.parentcenterhub.org/find-your-center/

Caregiver support: https://www.wearebravetogether.org

Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/

To learn more about Kate Kripke, visit https://www.katekripke.com/

On Instagram @katekripke

If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig

Last week to apply for Kate’s 12-month program Take the Leap! This program is guaranteed to change your life by helping to access that thing you are dreaming of AND will set you up to be successful in doing hard things for the rest of your life. Learn more are apply at: https://www.taketheleapwomen.com/

And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let’s make sure that nobody ever needs to mother alone.

For questions, comments, and topic suggestions, email kate@katekripke.com

Hidden Anxiety in Motherhood | Motherhood Uncut Podcast | Season 5 Episode 3

Have you been struggling with Anxiety for much of your life and not known it?

Has your success in life been fueled by something sneaky and deeply buried?

If you are used to being successful in your life and are finding it hard to keep your head above water in motherhood, then this episode is for you.

Today we will be uncovering the ways that anxiety shows up in motherhood and how, if we aren't aware, it can contribute to behavioral, social, and emotional challenges that our kids are having.

And, while this idea in and of itself can cause anxiety for us…. Breathe deep. Because there are things you can do, today, to get unhooked!

If you are currently experiencing a mental health crises, please go to your local emergency room or call the suicide prevention hotline at: 988

If you are a mom and are looking for mental health support, visit www.postpartum.,net for resources near you.

To learn more about Kate Kripke,visit www.katekripke.com or @katekripke on instagram

If you would like to schedule a free call to discuss working together, visit: https://www.calmconnectionsystem.com/register-ig

Take the Leap, Kate’s 12-month program, starts on May 8! To learn more and apply visit: https://www.taketheleapwomen.com/

This episode is sponsored by the One Clock- Wake up better with a clock that is designed by creatives and scientists to set your nervous system up for success. It’s not just a clock, it’s a life-line as well as a piece of art. https://www.oneclock.co/

Question, comments, and topic suggestions, email kate@katekripke.com

And, if this episode was meaningful to you, please take a moment to share with another mom out there who would benefit. Let’s make sure no one ever has to mother alone.

Taking a leap towards complete fulfillment, with Ashley Wick, Certified Transformational Leadership Coach | Motherhood Uncut Podcast | Season 5 Episode 2

Today, my friend and colleague, Ashley Wick, and I dive into the big questions that often lie hidden below the surface for success-driven women who become mothers.

Questions that we bring light to are:

What lies outside of the role as “mom” for me?
Am I a “bad mom” if I want more?
What does “doing it all” actually mean, and is it really possible?
How does the idea of “purpose” tie into mental health?
What are the typical roadblocks in reaching our larger purpose-driven goals both inside and outside of the home?

AshleyWick, PCC is a transformational leadership coach working with high-performing female entrepreneurs in fashion, media, and design. She is most passionate about creating conscious leaders and corporate cultures, from the inside out.

To learn more about Ashley on Instagram @ashleywick

To learn more about the Take the Leap program: https://www.taketheleapwomen.com/

(be sure to mention Motherhood Uncut in your application for access to our special discount for Motherhood Uncut Listeners!)

Thanks to our sponsor, The One Clock. Wake up better. Learn more at https://www.oneclock.co/

If you liked what you heard here and found it valuable, please consider spending a moment to rate and review and send to one other mother out there who might benefit.

Have a question, an episode request, or feedback? Email us at kate@katekripke.com

Season 5 Intro | Motherhood Uncut Podcast | Season 5 Episode 1

Welcome back to the Motherhood Uncut Podcast!

This season we kick off with an important Kate & Deb convo that will set the stage for this what to expect this spring.

As always, if you like what you hear, please consider rating and reviewing the podcast as this makes it more accessible to other moms, like you, who might benefit. And… share it with just 1 other mom out there. Because, supporting each other in this wild rate is always the way to go.

Stay in touch with Deb at deb@debrubin.com, www.motherdaughterjourney.co and @themotherdaughterjourney on instagram

Stay in touch with Kate at kate@katekripke.com, www.katekripke.com and @katekripke on instagram

Have topic ideas and/or mothering questions you would like answered on the pod? Email kate@katekripke.com

To book a free consult with Kate about Maternal Mental Health Coaching visit:

https://go.oncehub.com/ClarityCallO

To learn more about the 12-month program Take The Leap and to apply, visit:

https://www.taketheleapwomen.com/

Transitions and Change | Season 4 Episode 8 | Motherhood Uncut Podcast | SEASON FINALE

Today, we wrap up our season with an episode all about transitions and change. With the start of 2024 and Kate’s 6-month move to Japan, this topic feels ripe with opportunity. In this conversation, we dive into all of the transitional moments and changes we experience in motherhood, both big and small.

Don’t worry, we will be back in February for more inspiring conversations and interviews for mothers everywhere.

Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke

Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig

Learn more about Deb Rubin at https://motherdaughterjourney.co and on instagram at @themotherdaughterjourney. Deb’s 2024 workshops are now available open for early registration.

And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let’s spread the love and make sure that nobody mothers alone.

Mom Rage | Motherhood Uncut Podcast | Season 4 Episode 7

In this episode Kate and Deb discuss mom rage, inspired by last week’s chat with Caitlin Murray. We talk about the difference between anger and rage, when it’s problematic and ways to manage it.

Some good books around mom anger include: Mom Rage: The Everyday Crisis of Modern Motherhood by Minna Dubin and How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too by Sarah Ockwell-Smith.

Disclosure, Kate and Deb have not read these books yet, although they come highly recommended by trusted resources.

If you are struggling with rage to a degree where you worry about your safety or the safety of someone else, please seek support.

Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke

Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig

Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney.

Deb’s 2024 workshops are now available open for early registration at https://motherdaughterjourney.co/

And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let’s spread the love and make sure that nobody mothers alone.

What if we laughed about it? With Caitlin Murray | Motherhood Uncut Podcast | Season 4 Episode 6

This week we had the total honor of talking with Caitlin Murray about the role of humor in mothering. We dive into the backdrop of Caitlin’s amazing Instagram feed (you likely know it, she has over a million followers!) Called Big Time Adulting, and we talk honestly and authentically about the role that humor (and connection) plays in getting us through the toughest mothering moments and connecting with others in the process.

Caitlin Murray is a humorist, content creator, writer, podcaster, mother of three and wife of one. She is the creator of Big Time Adulting. In 2016, Caitlin’s oldest child was diagnosed with Leukemia at age three. Caitlin began sharing with family and friends about their journey and, specifically, her experience as a mother. Caitlin started her Instagram account in 2018 and has amassed over a million followers who appreciate her for her honest and humorous takes on motherhood.

Find Caitlin on Instagram @bigtimeadulting or on her podcast Big Time Adulting anywhere you find your podcasts

Learn more about Kate Kripke at https://www.katekripke.com and on Instagram at @katekripke

Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig

Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney

Interested in learning more about Deb’s workshops, join her for a free Webinar on December 14th. In this webinar Deb will talk about how to get your daughter to talk to you. https://motherdaughterjourney.co/webinar

And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let’s spread the love and make sure that nobody mothers alone.

4 Reasons Why High Achieving Women Struggle with Anxiety in Motherhood | Motherhood Uncut Podcast | Season 4 Episode 4

Today we dive deep into a post that went viral on Kate’s Instagram Feed. Tens of Thousands of women responded to this post and said that they had never felt so heard and validated in their lives. So, we break down these 4 reasons in detail and give concrete examples of what you can do to reduce your worry, guilt, and overwhelm.

Remember to share your feedback with us! We always want to hear from you. Email kate@katekripke.com

To learn more about Kate and her work visit www.katekripke.com and follow her on her IG feed @katekripke

To watch a free 30-minute webinar on the three things that lead to reduced worry and guilt in motherhood visit: https://www.calmconnectionsystem.com/register-ig

To schedule a FREE call with Kate to discuss how she can support you to both mother well and pursue your career goals, visit:

https://www.calmconnectionsystem.com/call-ig

To learn more about Deb and her work and to register for her newsletter and sign up for her workshops visit: www.motherdaughterjourney.co

Our Kids' Grades | Motherhood Uncut Podcast | Season 4 Episode 3

In this episode, we begin by updating each other on where they’re at in our parenting journey. This led us to a conversation about a recent article we read that inspired us: Maybe Bad Grades Aren’t That Bad. https://www.nytimes.com/2023/10/23/opinion/grade-inflation-high-school.html

We started to explore the journey or sometimes race that our kids partake in regarding grades, pressure, self-motivation, and of course, personal responsibility. We also talk about achievement and different learning styles. Thanks for listening and hope you enjoy the show.

Want us to answer your questions in our next Q and A episode? Record a question and email it to us at kate@katekripke.com

To learn more about Deb Rubin and her work visit https://motherdaughterjourney.co/ and follow her on Instagram @themotherdaughterjourney

To learn more about Kate and her work visit www.katekripke.com and follow her on Instagram @katekripke

To book your FREE call with Kate to discuss her 12-week program for moms struggling with anxiety and mom-guilt go to: https://www.calmconnectionsystem.com/call-ig

Q&A with Kate and Deb | Motherhood Uncut Podcast | Season 4 Episode 2

Today we answer YOUR questions!

You ask, and we answer. Today we dive into the following:

What do I do if I am worried about who my kids are hanging out with?
How do I set boundaries with my kids when I don’t want to be the “bad guy” when divorced or separated?
What can I do in those moments when I just feel “over being a mom?”

And more!

Want us to answer your questions in our next Q and A episode? Record a question and email it to us at kate@katekripke.com

To learn more about Deb Rubin and her work visit https://motherdaughterjourney.co/ and follow her on instagram @themotherdaughterjourney

To learn more about Kate and her work visit www.katekripke.com and follow her on instagram @katekripke

To book your FREE call with Kate to discuss her 12-week program for moms struggling with anxiety and mom-guilt go to: https://www.calmconnectionsystem.com/call-ig

Kids and Clothing | Motherhood Uncut Podcast | Season 4 Episode 1

In this episode, we will explore how to support tweens & teens when choosing how to dress. We discuss this complicated issue for parents as we unpack what is culture and trend, what is “appropriate” and what are our own triggers that get mixed up in the process. This is no easy topic and no right answer. But we left you with some questions to ask yourself when wrestling through this and questions and convos to ask your kiddos so we can continue to help them be critical thinkers.

Some questions you might want to ask yourself are:

How am I getting hooked by gender stereotyping?
Have I explained to my kids that no matter what you wear, people will make a quick (and powerless I might add) judgment of you?
Have you discussed the importance of not judging others for the way they’re dressed?
Have you explained that it's ok and normal to want to feel attractive to others, and that doesn’t mean that you want to have sex or are attention-seeking?
Have you discussed how industries will promote clothes to the pop culture that is historically based on the traditional male gaze which is an old message of men feeling entitled to women’s bodies? (yes that’s a big one)
Have you talked about the fashion industry and how it affects the environment and body shaming culture?

Try answering these 5 questions before discussing.

What are appropriate clothes?

Are the clothes appropriate for the weather?

Do they still fit you?

Are they appropriate for the activity they are wearing them
Are the clothes or brands aligned with your values; ethically sourced, environmentally friendly, do they pay their workers adequate wages, are they made in all sizes for all body types,

When wearing the clothes, do you feel physically comfortable?

When wearing the clothes, how do you feel about yourself?

Interested in talking with Kate about her 12-week Calm Connection System program? Book a free call at: https://www.calmconnectionsystem.com/call-ig

Kids and Clothing | Motherhood Uncut Podcast | Season 4 Episode 1

What to do about Mom Guilt | Motherhood Uncut Podcast | Season 3 Episode 13 | SEASON FINALE

In this season 4 finale, Kate digs into Mom Guilt—what it is, how it actually serves us, and what to do about it.

To learn about Kate visit: https://www.katekripke.com

To learn more about and register for Kate’s Fall Healthy Mom Bootcamp, visit: https://www.katekripke.com/bootcamp and use code motherhooduncut at checkout for a 20% discount

To learn about Deb visit: https://motherdaughterjourney.co

To learn more about and register for her fall mother-daughter workshops visit: https://motherdaughterjourney.co/classes-and-workshops

A Single-Mom Journey with Alison Rothman | Motherhood Uncut Podcast | Season 3 Episode 12

This week, Kate and Deb talk with Single mom, entrepreneur, women’s empowerment coach, and all-out rockstar Alison Rothman. Alison shares her journey through single-motherhood with vulnerability, grace, and true determination.

Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, and reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son.

Website: www.embodymylife.com or www.alisonrothman.com (in process of transferring to the later...)
Sign up for Weekly-ish Newsletter, Embodied Wisdom: https://embodymylife.mykajabi.com/opt-in
Awakening in Midlife: A Therapeutic Coaching Experience for Women 40-55 (Group and Individual - In Person and Virtual Options): https://www.embodymylife.com/awakening-in-midlife
Instagram: https://www.instagram.com/embody_life/

Learn more about Kate at https://www.katekripke.com/
To register for Kate’s Healthy Mom Bootcamp starting in September: https://www.katekripke.com/bootcamp
Use code Motherhooduncut at check out for 20% off gift from Kate
Follow Kate on IG: @katekripke

Learn more about Deb at https://motherdaughterjourney.co/
Register for Deb’s upcoming workshops: https://motherdaughterjourney.co/classes-and-workshops
Follow Deb on IG: @themotherdaughterjourney

Head on over to @leelainspired on Instagram to get in on their stacking bracelet giveaway (and check out their summer styles while they last!)

Taking What Our Kids Do, Say, and Feel Personally | Motherhood Uncut Podcast | Season 3 Episode 11

Today Kate and Deb dive into one of the most common, confusing, and activating situations in motherhood- taking what our kids do, say, and feel personally.

We have all been there over and over. In this episode, Kate and Deb will discuss:

What is happening for us when we take things personally
The consequences to ourselves, our kids, and our relationships with our kids when we take things personally
Practices we can put into place to take LESS of what our kids do personally
Specific situations in each of their own lives when taking it personally has led to unnecessary distress
Where to find (very necessary) humor in this extremely common experience

Pull up a chair, grab a cup of coffee or tea, pour yourself a glass of wine, Put on your sneakers, turn up the volume… wherever you are and whatever you are doing, come and mother with us.

To learn more about Kate, visit https://www.katekripke.com/ and @katekripke on IG

To sign up for Kate’s Fall Healthy Mom Bootcamp visit: https://www.katekripke.com/bootcamp and use code: motherhooduncut at check out for a 20% love-filled discount for our listeners

To learn more about Deb visit: https://motherdaughterjourney.co/ and @themotherdaughterjourney on IG

To sign up for Deb’s Fall mother-daughter workshops visit: https://motherdaughterjourney.co/

And, if you liked this episode, please take a moment to share it with just one mom out there who might find it useful. We are so grateful!

Defining “Good Mothering” with Kate | Motherhood Uncut Podcast | Season 3 Episode 10

In this mini-episode, Kate talks about how we define “good mothering” and where we all have some work to do. This episode is a small dose of some good old “tough love” as we each look at the very important question “what part am I playing” in the struggles and successes that our kids have. In this little mini-episode, Kate will help you to shift your mindset around “good mothering” so that you have more room to focus on your own needs on behalf of your kids.

Whether you are a brand-new mom or a mother of an older child, it is never too late to pause and pivot. On behalf of your kids.

Follow Kate on Instagram for free tips on mental health and wellness in motherhood: @katekripke

Sign up for Kate’s Healthy Mom Bootcamp starting September 9th: https://www.katekripke.com/bootcamp

Schedule a FREE discovery call with Kate to see if working together is a good fit: https://calendly.com/katek-649/30min

Watch Kate’s free webinar on reducing depression and anxiety in early motherhood: https://www.calmconnectionsystem.com/register-ig

And, if you found this episode useful, please share with a friend. Let’s help other moms just like us get what they need to thrive.

Defining “Good Mothering” with Kate | Motherhood Uncut Podcast | Season 3 Episode 10

Grief and Loss in Motherhood with Wendy Stern | Motherhood Uncut Podcast | Season 3 Episode 9

In this important episode, we have a brave and vulnerable conversation with mother, thought leader, entrepreneur, and therapeutic yoga teacher, Wendy Stern about grief and loss in motherhood. Wendy tells us her story about losing her son, Noah, suddenly when he was 9 months old and she takes us through her powerful and honest journey from loss to love. In this episode, we discuss:

Miscarriage and infant and child death and how important feelings of grief are in accessing love and connection.
Cultural norms around loss in motherhood and the opportunities for changing this narrative.
Parenting other children when there has been a miscarriage, infant, or child death in the family.
The opportunities for connection through all kinds of grief and loss.
The important value in a willingness to “feel it all” including both pain and joy.
Accessible tools, strategies, and support networks for you if you are grieving a loss.

Work with Wendy: The Center for Somatic Grieving: https://www.centerforsomaticgrieving.com/

The Grief Support Network: https://griefsupportnet.org/

Follow Wendy on Instagram: @centerforsomaticgrieving

Learn more about Kate at https://www.katekripke.com/

To register for Kate’s Healthy Mom Bootcamp starting in September: https://www.katekripke.com/bootcamp

Follow Kate on IG: @katekripke

Learn more about Deb at https://motherdaughterjourney.co/

Register for Deb’s upcoming workshops: https://motherdaughterjourney.co/classes-and-workshops

Follow Deb on IG: @themotherdaughterjourney

Head on over to @leelainspired on Instagram to get in on their stacking bracelet giveaway (and check out their summer styles while they last!)

And, if you like what you hear on this podcast, please consider sharing it with a friend. Let’s make sure that no moms anywhere feel alone. By passing an episode that you find valuable along to someone else, you are helping to bring moms everywhere together. And, together we thrive.

Grief and Loss in Motherhood with Wendy Stern | Motherhood Uncut Podcast | Season 3 Episode 9

Breaking Barriers in Motherhood with Michelle Hands | Motherhood Uncut Podcast | Season 3 Episode 8

This week we had the opportunity to talk with Michelle Hands. Michelle is a dynamic and resilient woman who has spent the past 17 years defying expectations as a construction engineer in a traditionally male-dominated industry. Michelle shared her stories about her trials, tribulations, strengths and growth of being a woman construction engineer, a mother and a human. Michelle finds joy in sharing her captivating stories and empowering women to forge their own paths through her personal brand *she who dares, wins". Her experiences have taught her that breaking through societal perceptions and stereotypes can lead to a fulfilling and rewarding life. Through her candid and relatable approach, Michelle aims to inspire and uplift women, demonstrating that they too can overcome obstacles and create their own unique journeys. With her unwavering spirit and infectious humor, Michelle continues to pave the way for women in traditionally male-dominated fields, leaving a lasting impact on those who have the pleasure of hearing her story.

Links:

www.shewhodareswins.com (merch)

Podcast she who dares, wins: https://podcasts.apple.com/au/podcast/she-who-dares-wins/id1457720018

Instagram @shewhodareswins

Tiktok @shewhodareswins

Youtube www.youtube.com/she_who_dares_wins

To learn about and work with Deb and to sign up for her newsletter visit ⁠https://motherdaughterjourney.co⁠ To learn about and work with Kate and to sign up for her newsletter visit ⁠https://www.katekripke.com⁠

To book your free discovery call with Kate: https://calendly.com/katek-649/30min Like this podcast and episode? Please share with a friend. The more we reach out to each other the less likely it is that moms feel alone.

Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/katekripke/⁠

⁠⁠⁠⁠⁠⁠⁠Follow Deb Rubin: ⁠⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠

⁠⁠⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠⁠

Breaking Barriers in Motherhood with Michelle Hands | Motherhood Uncut Podcast | Season 3 Episode 8

Our Moms | Motherhood Uncut Podcast | Season 3 Episode 7

In this episode Kate and Deb courageously talk about their own moms. They describe their personalities; strengths and limitations and explore the gifts of wisdom they have given them through the years. Kate and Deb discuss grief, growth and connection. They explore the power and confidence that comes when we mother with more agency rather than an inherited style of parenting. They are both very blessed to have had healthy (yet human) relationships with their moms and they don’t take that for granted. Thank you for listening and we hope you enjoy it as much as we did. To learn about and work with Deb and to sign up for her newsletter visit https://motherdaughterjourney.co To learn about and work with Kate and to sign up for her newsletter visit https://www.katekripke.com Like this podcast and episode? Please share with a friend. The more we reach out to each other the less likely it is that moms feel alone.

Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/katekripke/

⁠⁠⁠⁠⁠⁠⁠Follow Deb Rubin: ⁠⁠https://www.instagram.com/themotherdaughterjourney/

⁠⁠⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠⁠

#motherhooduncutpodcast

Our Moms | Motherhood Uncut Podcast | Season 3 Episode 7

Important Tools for Nervous System Management with Patricia Gipple Part 2 | Motherhood Uncut Podcast | Season 3 Episode 6

This week’s episode is a continuation of Kate’s meaningful and useful conversation with Patricia Gipple. Today, Patricia and Kate discuss the useful, tangible, and accessible tools available to us to calm our nervous system in times of stress. This information will be life changing for both you and your kids.

To access the ladder image discussed in this episode: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:3318f7f3-ddb8-3de5-839a-c0829eb636d9

https://patriciagipple.com/

More information on the Polyvagal Theory:

https://www.stephenporges.com/articles

https://www.rhythmofregulation.com

If you are in a mental health crisis, please text 988 or call 1-800-273-8255

To learn more about Kate’s work visit: Kate Kripke

To book your free 30-minute coaching call with Kate visit: https://calendly.com/katek-649/30min
To learn more about Deb’s work visit: Deb Rubin

Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠⁠

Follow Deb Rubin: ⁠⁠https://www.instagram.com/themotherdaughterjourney/

⁠⁠⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠⁠

Important Tools for Nervous System Management with Patricia Gipple Part 2 | Motherhood Uncut Podcast | Season 3 Episode 6

Important Tools for Nervous System Management with Patricia Gipple | Motherhood Uncut Podcast | Season 3 Episode 5

This week we offer you part one of a two-part conversation between Kate and Patricia Gipple. Patricia is a licensed therapist, yoga teacher, and renowned spiritual teacher in Boulder, CO. She is a cherished friend and mentor to both Kate and Deb.

This week, Kate and Patricia talk about the Polyvagal Theory, the nervous system, and the ways in which we can begin to take better care of ourselves in times of deep stress. These ideas are both important and also hugely accessible- ideas, insights, scientific facts, and tools that we can use in our own lives as moms and also in parenting our children.

https://patriciagipple.com/

More information on the Polyvagal Theory:

https://www.stephenporges.com/articles

https://www.rhythmofregulation.com

If you are in a mental health crisis, please text 988 or call 1-800-273-8255

Thank you to this week's fabulous sponsors:

Kate Kripke, LCSW: ⁠⁠⁠https://www.katekripke.com/⁠⁠⁠

Email Kate! ⁠⁠⁠kate@katekripke.com⁠⁠⁠

Mother Daughter Journey with Deb Rubin:⁠ ⁠⁠https://motherdaughterjourney.co/⁠⁠

Interested in joining Kate’s Thriving Together Membership to have access to more live and recorded videos and conversations like this one? Join at

https://www.katekripke.com/thriving-together

Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠⁠

Follow Deb Rubin: ⁠⁠https://www.instagram.com/themotherdaughterjourney/⁠⁠

⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠

Important Tools for Nervous System Management with Patricia Gipple | Motherhood Uncut Podcast | Season 3 Episode 5

When our kids are in pain | Motherhood Uncut Podcast | Season 3 Episode 4

You’ve got a convo with Kate and Deb again this week! Today, we talk about the inevitable pain that our children will feel in their lifetime and the things to consider in mothering them through it.

Thank you to this week's fabulous sponsors:

Kate Kripke, LCSW: ⁠⁠https://www.katekripke.com/⁠⁠

Email Kate! ⁠⁠kate@katekripke.com⁠⁠

Mother Daughter Journey with Deb Rubin:⁠ ⁠https://motherdaughterjourney.co/⁠

Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠⁠

Follow Deb Rubin: ⁠https://www.instagram.com/themotherdaughterjourney/⁠

⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠⁠

When our kids are in pain | Motherhood Uncut Podcast | Season 3 Episode 4

The Mommy Wine Culture and a Story of Sobriety with Katie Mack and Kim Kearns | Motherhood Uncut Podcast | Season 3 Episode 3

In this touching and thought-provoking episode, we talk with Kim Kearns and Katie Mack about their passionate commitment to supporting women who want to become sober. Together, they produced and recorded the current season of the F*ing Sober Podcast, a podcast hosted by Katie Mack, in which they tell the story of the first 90 days of Kim’s recovery from alcohol addiction. This is an important listen for any mom, especially those who find that they are turning towards wine and/or substances and addictive behavior at the end of a long day of motherhood.

Katie MACK (she/her) is an overly tattooed creative human in recovery who loves other humans in recovery. NYC-based, she is the producer of 2021 Webby Award Winning Narrative Podcast "F*cking Sober: the first 90 days", available on all podcast platforms. She is also a professional actor, writer, and dramaturg.

Kim Kearns, a “sober and strong mom” is the author of On the Edge of Shattered: a Mother’s Experience of Discovering Freedom Through Sobriety and the host of The Weekend Sober podcast.

Follow Katie Mack on Instagram: @mackersnyc @fckingsober90_podcast

Follow Kim Kearns on Instagram: @kbkearns @asoberandstrongmom

Thank you to this week's fabulous sponsors:

Kate Kripke, LCSW: ⁠https://www.katekripke.com/⁠

Email Kate! ⁠kate@katekripke.com⁠

Mother Daughter Journey with Deb Rubin:⁠ https://motherdaughterjourney.co/

Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠

Follow Deb Rubin: https://www.instagram.com/themotherdaughterjourney/

⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠

The Mommy Wine Culture and a Story of Sobriety with Kate MACK and Kim Kearns | Motherhood Uncut Podcast | Season 3 Episode 3

Stories from mothers around the world with Ana Tajder | Motherhood Uncut Podcast | Season 3 Episode 2

This week we talk with Ana Tajder, an award-winning journalist, author and creator of the “Thank You, Mama” podcast. Ana’s work is beautiful, deep, and important as she interviews women from all around the world about the most important lessons they learned from their mothers. Because Kate and Deb are committed to including the stories and experiences of all mothers, this interview is near and dear to their hearts. Ana shares with us the underlying commonalities between mothers everywhere. You don’t want to miss this one.

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

http://www.tajder.com

Find her podcast, Thank you Mama at: https://podcasts.apple.com/us/podcast/thank-you-mama/id1502312840

Or anywhere you get your podcasts.

Thank you to this week's fabulous sponsors:

Kate Kripke, LCSW: ⁠https://www.katekripke.com/⁠

Email Kate! ⁠kate@katekripke.com⁠

Mother Daughter Journey with Deb Rubin:⁠ https://motherdaughterjourney.co/

Follow Kate Kripke:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/katekripke/⁠⁠⁠⁠⁠

Follow Deb Rubin: https://www.instagram.com/themotherdaughterjourney/

⁠⁠⁠⁠⁠Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠⁠

Stories from mothers around the world with Ana Tajder | Motherhood Uncut Podcast | Season 3 Episode 2

The Importance of Connection | Motherhood Uncut Podcast | Season 3 Episode 1

Welcome back!

This season, we start with a conversation about the power or (and struggle around) connection with our kids. We deep dive into why a string attachment and connection with our kids is imperative for their healthy development and also why it so often feels so hard. Throughout this episode, we share examples from our own mothering in times that we have both stayed in connection and also lost connection and why paying attention to these wins and misses matters. You will walk away with some solid ideas on how to best stay steady amidst the storms that inevitably come as you mother your kids from infancy through adulthood.

To learn about and work with Deb and to sign up for her newsletter visit https://motherdaughterjourney.co

To learn about and work with Kate and to sign up for her newsletter visit

https://www.katekripke.com

Like this podcast and episode? Please share with a friend. The more we reach out to each other the less likely it is that moms feel alone.

The Importance of Connection | Motherhood Uncut Season 3 Episode 1

Uncertainty, Fear, and Ultimate Empowerment in Motherhood. A Riff with Kate & Deb | Motherhood Uncut Podcast | Season 2 Episode 16 | SEASON FINALE

This week, Kate and Deb have a fun, informal conversation about all things motherhood! They discuss the uncertainty, fear, and empowerment that come along with being a mom. This is the finale of season two of Motherhood Uncut. Can't wait to see you next season!

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠⁠⁠https://leelainspired.com/⁠⁠⁠⁠
THRIVE with Kate Kripke, LCSW: https://www.katekripke.com/thrive
Email Kate! kate@katekripke.com
Dads with Daughters Workshop with Deb Rubin: https://www.tickettailor.com/events/themotherdaughterjourney/903652

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: ⁠⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠⁠

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Uncertainty, Fear, and Ultimate Empowerment in Motherhood. A Riff with Kate & Deb | Motherhood Uncut Podcast | Season 2 Episode 16 | SEASON FINALE

Naturopathic Medicine with Dr. Mary Shackelton | Motherhood Uncut Podcast | Season 2 Episode 15

This week, Kate and Deb have a great conversation with Dr. Mary Shackelton, MPH, ND founder of Holistica Integrative Care has been practicing naturopathic medicine with an emphasis on women’s health for 25 years in Boulder Colorado.

Learn more about Dr. Mary Shackelton:

https://holisticacare.com/mary-shackleton/

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠⁠https://leelainspired.com/⁠⁠⁠
Mother Daughter Journey with Deb Rubin: ⁠⁠⁠https://motherdaughterjourney.co/
Healthy Mom Bootcamp with Kate Kripke: to get a 15% discount upon registration katekripke.com/bootcamp

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: ⁠⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠⁠

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Naturopathic Medicine with Dr. Mary Shackelton | Motherhood Uncut Podcast | Season 2 Episode 15

Childhood Sexual Abuse Prevention: Parenting Safe Children with Feather Berkower | Motherhood Uncut Podcast | Season 2 Episode 14

This week, Kate and Deb have an important and moving conversation with Feather Berkower about childhood sexual abuse and what we can do as parents to protect our kids from sexual assault.

April is childhood sexual abuse prevention month. The more informed and empowered we are as mothers and parents, the more empowered we can help our kids to be, and the less likely they are to experience this type of trauma.

Feather Berkower, Founder of Parenting Safe Children, is a licensed clinical social worker and one of the nation’s leading experts in child sexual assault prevention. She has dedicated her career — which now spans over three decades — to educating parents and youth professionals on how to make their communities “off limits” to child sexual assault.

Learn more about Feather Berkower:

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠⁠https://leelainspired.com/⁠⁠
Deb Rubin's Workshops: Use code MOTHERHOODUNCUT to get a 20% discount upon registration for the upcoming virtual workshop ⁠⁠https://motherdaughterjourney.co/classes-and-workshops⁠⁠
Take the Leap with Kate Kripke: Use code MOTHERHOOD to get a 15% discount upon registration ⁠⁠katekripke.com/take-the-leap⁠⁠

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: ⁠⁠https://www.instagram.com/motherhooduncutpodcast/⁠

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Childhood Sexual Abuse Prevention: Parenting Safe Children with Feather Berkower | Motherhood Uncut Podcast | Season 2 Episode 14

Understanding Adolescence with Deb Rubin, Part 2 | Motherhood Uncut Podcast | Season 2 Episode 13

In this episode, Kate interviews Deb for part 2 of understanding adolescence. They start to explore the sexual exploration of the adolescent experience and key things to explore with your kiddos. Deb talks about the importance of family orientation vs peer orientation and emphasized how we, as the parents, want to be the source of sexual education; emotional, physical, and behavioral.

Together they talked about the journey of maturation and the contradictions between the hook-up culture and the “liberated” mindset of sexuality in today's youth with the science of what happens in the brain when two people are sexually active.

Above all, it is our job as parents to be a trusting, safe, and solid resource for our children in all topics and especially sexuality.

Resources:

Hold On To Your Kids by Gordon Neufeld: https://a.co/d/c2ccFPY

Real Talk: https://myhealthed.org/

Talk to Me First: https://a.co/d/0inCGH4

Sex Positive Families: https://sexpositivefamilies.com

Sex Talks with Tweens: What to Say & How to Say It by Amy Lang MA: https://a.co/d/5olPpyo

Wait, What? A Comic Book Guide to Relationships, Bodies, and Growing Up by Heather Corinna, Isabella Rodman: https://a.co/d/0Fh8VO6

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠https://leelainspired.com/⁠
Deb Rubin's Workshops: Use code MOTHERHOODUNCUT to get a 20% discount upon registration for the upcoming virtual workshop ⁠https://motherdaughterjourney.co/classes-and-workshops⁠
Take the Leap with Kate Kripke: Use code MOTHERHOOD to get a 15% discount upon registration ⁠katekripke.com/take-the-leap⁠

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: ⁠https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Understanding Adolescence with Deb Rubin, Part 2 | Motherhood Uncut Podcast | Season 2 Episode 13

An Interview with Deb Rubin | Motherhood Uncut Podcast | Season 2 Episode 12

In this episode, Kate interviews co-host Deb!

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! ⁠https://leelainspired.com/⁠
Deb Rubin's Workshops: Use code MOTHERHOODUNCUT to get a 20% discount upon registration for the upcoming virtual workshop ⁠https://motherdaughterjourney.co/classes-and-workshops⁠
Take the Leap with Kate Kripke: ⁠katekripke.com/take-the-leap⁠

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: ⁠https://www.instagram.com/motherhooduncutpodcast/⁠

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

An Interview with Deb Rubin | Motherhood Uncut Podcast | Season 2 Episode 12

Identity and Motherhood with Pro Athlete Majka Burhardt | Motherhood Uncut Podcast | Season 2 Episode 11

In this episode, Kate and Deb chat with guest pro athlete Majka Burhardt about identity and motherhood!

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/
Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Take the Leap with Kate Kripke: katekripke.com/take-the-leap

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Identity and Motherhood with Pro Athlete Majka Burhardt | Motherhood Uncut Podcast | Season 2 Episode 11

Mothering Through Chronic Illness with April Hovelson | Motherhood Uncut Podcast | Season 2 Episode 10

In this episode, Kate chats with guest April Hovelson about mothering through chronic illness.

April Hovelson work, visit ahhamomentfitness.com and follow her on Instagram @ahhamomentfitness

Resources from today's episode:

MS National Support: nationalmssociety.org

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/
Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Take the Leap with Kate Kripke: katekripke.com/take-the-leap

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Mothering Through Chronic Illness with April Hovelson | Motherhood Uncut Podcast | Season 2 Episode 10

Maternal Depression and Healing with Jo Dodd | Motherhood Uncut Podcast | Season 2 Episode 9

In this episode, Kate chats with guest Jo Dodd about maternal depression and healing.

Jo Dodd is a mother to four, an author, speaker and coach. In the past two years, she has published three children's books as well as a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book that tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of silently battling depression for over a decade. She also writes weekly poems about perimenopause and menopause awareness, is building a community called MenoShine, and hosts a podcast by the same name.

Books by Jo Dodd include: 'Dear Mama Bear with the F*cked Up Hair.' And children’ books, We all Like Different Things and Take That, Fear!

To find out more about Jo's work, visit www.livinginjotopia.com and follow her on Instagram @livinginjotopia

Resources from today's episode:

For help with prenatal and postpartum depression and anxiety visit Postpartum Support International: www.postpartum.net
National suicide prevention helpline: 800-273-TALK (8255)

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/
Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Take the Leap with Kate Kripke: katekripke.com/take-the-leap

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Maternal Depression and Healing with Jo Dodd | Motherhood Uncut Podcast | Season 2 Episode 9

Get What You Want with Working Mom Julie Solomon | Motherhood Uncut Podcast | Season 2 Episode 8

In this episode, Deb and Kate chat with guest Julie Solomon about how to get what you want as a working mom!

Resources from today's episode:

Julie Solomon: https://juliesolomon.net/
Julie's Book, "Get What You Want: How to Go From Unseen to Unstoppable": https://www.amazon.com/Get-What-You-Want-Unstoppable/dp/B09TWMYLQC/ref=sr_1_1?crid=1KTY1P5GQRHDP&keywords=julie+solomon+get+what+you+want&qid=1677001703&sprefix=julie+solo%2Caps%2C216&sr=8-1
Julie's podcast, "The Influencer Podcast": https://podcasts.apple.com/us/podcast/the-influencer-podcast/id1229401800

Thank you to this week's fabulous sponsors:

Leela Inspired: Use code MOTHERHOOD20 to get 20% off your first order! https://leelainspired.com/
Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Take the Leap with Kate Kripke: katekripke.com/take-the-leap

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Get What You Want with Working Mom Julie Solomon | Motherhood Uncut Podcast | Season 2 Episode 8

Highly Sensitive Mothers and Kids | Motherhood Uncut Podcast | Season 2 Episode 7

In this episode, Deb and Kate chat with guest Brenda Wrinkle about being a highly sensitive mother with highly sensitive kids!

Resources from today's episode:

Brenda Winkle: https://brendawinkle.com/
Free download: https://www.brendawinkle.com/time

Thank you to this week's fabulous sponsors:

Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Kate Kripke: https://www.instagram.com/katekripke/

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Highly Sensitive Mothers and Kids | Motherhood Uncut Podcast | Season 2 Episode 7

Mothering a Transgender Child | Motherhood Uncut Podcast | Season 2 Episode 6

In this episode, Deb and Kate chat about being a mom of a transgender child with this week's guest, Jen.

Resources from today's episode:

How to be a Girl Podcast
Women's Wilderness Institute
TYES CO Facebook Group
Camp Indigo

Thank you to this week's fabulous sponsors:

Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Kate Kripke: https://www.instagram.com/katekripke/

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Mothering a Transgender Child | Motherhood Uncut Podcast | Season 2 Episode 6

Mothering Boys | Motherhood Uncut Podcast | Season 2 Episode 5

In this episode, Deb and Kate chat about being a mom of boys with this week's guests, Kris and Jules!

Thank you to this week's fabulous sponsors:

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Mothering Boys | Motherhood Uncut Podcast | Season 2 Episode 5

Dads of Daughters: A Conversation with our Husbands! | Motherhood Uncut Podcast | Season 2 Episode 4

In this episode, Deb and Kate chat all things parenting with their HUSBANDS!

Thank you to this week's fabulous sponsors:

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Dads of Daughters: A Conversation with our Husbands! | Motherhood Uncut Podcast | Season 2 Episode 4

An Interview with Kate on Her Book, Reinventing Supermom | Motherhood Uncut Podcast | Season 2 Episode 3

In this episode, Deb interviews Kate on her book, Reinventing Supermom. You can purchase Kate's book here: https://www.katekripke.com/book

Thank you to this week's fabulous sponsors:

One Clock: https://oneclock.co/
Deb Rubin's Workshops: https://motherdaughterjourney.co/classes-and-workshops
Kate Kripke: https://www.instagram.com/katekripke/

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

An Interview with Kate on Her Book, Reinventing Supermom | Motherhood Uncut Podcast | Season 2 Episode 3

Empty Nesting | Motherhood Uncut Podcast | Season 2 Episode 2

In this episode, Deb and Kate have a conversation with their friends on empty nesting.

Thank you to this week's fabulous sponsors:

One Clock: https://oneclock.co/
Reinventing Supermom by Kate Kripke: https://www.katekripke.com/book

Follow Kate Kripke:

Follow Deb Rubin:

Follow Motherhood Uncut on Instagram: https://www.instagram.com/motherhooduncutpodcast/

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Empty Nesting | Motherhood Uncut Podcast | Season 2 Episode 2

An Interview With Our Daughters | Motherhood Uncut Podcast | Season 2 Episode 1

In this episode, Deb and Kate have an insightful conversation with their daughters.

Thank you to this week's fabulous sponsors:

Listeners can use code PODCAST500 for $500 off Healthy Mom Bootcamp with Kate Kripke: https://www.katekripke.com/bootcamp
- Check out upcoming Mother Daughter Journey Workshops with Deb Rubin: https://motherdaughterjourney.co/

Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Maternal Mental Health | Motherhood Uncut Podcast | Season 1 Episode 12

In this final episode of the first season, Deb and Kate tackle Maternal Mental Health.

1. What is the difference between normal mom stress and emotion and clinical depression and anxiety?

2. What are the causes of depression and anxiety in motherhood?

3. What can moms do to support their own mental health?

4. What is the connection between maternal and child mental health?

5. How do maternal mental health and successful mothering overlap?

Resources

For maternal mental health support across the world, visit www.postpartum.net.

For support with your mother-daughter relationships, visit www.debrubin.com for November and December workshops open now!

To register for Kate’s free Find Your Flourish workshop which will lead you into maternal mental health and wellness visit www.katekripke.com.

Finally, if you have topics that you would like us to cover next season, DM us on Instagram @motherhooduncutpodcast.

Thanks for mothering with us ❤️

We’ll be back in January!

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast

Thank you to this week's fabulous sponsors:

One Clock: https://oneclock.co
Free Workshop with Kate Kripke: https://www.katekripke.com/find-your-flourish-free

Motherhood and Sexuality | Motherhood Uncut Podcast | Season 1 Episode 11

Ever wondered if what you are feeling is normal? Well, yes.

In this episode, Deb and Kate dive into the sometimes triggering, uncomfortable, and uncertain world of sex.

They discuss:

Why mothers so often feel a lack of sex drive
Intercourse vs sensuality and why it’s important to distinguish the two
Ways to reconnect with your sexuality all in your own
Why learning to receive is both challenging and important for women
How and why learning to reconnect with your sexuality is important modeling for your kids
And, they will answer a listener’s question about motherhood and lacking sex drive.

We are so glad that you are here. Don't forget to like subscribe, rate, and share!

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast

Thank you to this week's fabulous sponsors:

One Clock: https://oneclock.co
Free Workshop with Kate Kripke: https://www.katekripke.com/find-your-flourish-free

Finding Joy, Play, and Relief in Overwhelming Mom Moments | Motherhood Uncut Podcast | Season 1 Episode 10

Hey there, listeners! Thank you for being here. Don't forget to like subscribe, rate, and share!

This episode looks at the ways to bring joy, playfulness, humor, and levity into the day-to-day grind of motherhood.

Kate and Deb talk through suggestions such as:

The use of music for emotion regulation
The benefit of spontaneous dance parties
Ways to change the environment that you are mothering in with the use of our senses
Bringing levity to the more serious moments (and how to take ourselves less seriously all the time!)
Questions to ask that change the focus of our thoughts

Have more ideas? Please share them with us on our IG feed @motherhooduncutpodcast

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast

Thank you to this week's fabulous sponsors:

One Clock: https://oneclock.co
Mother Daughter Journey Workshops with Deb Rubin: https://www.debrubin.com/
Find Your Flourish: Free Workshop with Kate Kripke: https://katekripke.com/find-your-flourish-free

Motherhood and Spirituality | Motherhood Uncut Podcast | Season 1 Episode 9

Hey there, listeners! Thank you for being here. Don't forget to like subscribe, rate, and share!

Questions we address in today's episode:

What causes most despair in motherhood?
What is spirituality, anyway?
What is the role of spirituality in motherhood?
Where can I begin to find a sense of connectedness?
How can I move from despair and fear to openness and love in motherhood?

Mentioned in today's episode:

Dr. Lisa Miller: lisamillerphd.com

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them. So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast

Thank you to this week's fabulous sponsors:

One Clock: https://oneclock.co
Mother Daughter Journey Workshops with Deb Rubin: https://www.debrubin.com/
Healthy Mom Membership with Kate Kripke: https://katekripke.com/membership

Navigating Our Kids' Social Challenges Part 2: Older Kids | Motherhood Uncut Podcast | Season 1 Episode 6

Hey there, listeners! Thank you for being here. Don't forget to like subscribe, rate, and share! A two-part series, part one was on navigating our younger kids’ social media challenges. This week Kate and Deb dive into tweens and teens.

A quick note about the Motherhood Uncut podcast:

Deb and Kate share quite a bit of information that they bring to the table from their work with mothers, children, and also their own lives. Anytime Kate and Deb share a client's story, they are actually bringing a number of different clients and situations they've seen in their work rather than talking about one particular client. They are never going to reveal names in the interest of protecting a person's anonymity. And on a regular basis, the two sit down with their girls to make sure what they share on this podcast is okay with them.

So please know that anytime you hear specific details, Kate and Deb are really thoughtful and take into consideration how these examples might impact others in their lives. Thank you so much for listening. We are so glad you're here.

Mentioned in today's episode:

Dr. Dan Siegel on parenting and attachment: https://drdansiegel.com
Brent Brown, Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/

Follow Motherhood Uncut on Instagram: @motherhooduncutpodcast

Thank you to this week's fabulous sponsors:

One Clock: https://oneclock.co/
The Abundance Approach App: https://community.abundanceapproach.com
The Working Mom Series: https://www.workingmomseries.com/kate
Mother Daughter Journey Workshops with Deb Rubin: https://www.debrubin.com/

Navigating Our Kids' Social Challenges Part 1: Younger Children | Motherhood Uncut Podcast | Season 1 Episode 5

Kate and Deb are back for episode five on navigating our kids' social challenges! A two-part series, this episode focuses on younger kids. Next week we’ll dive into tweens and teens.

Deb quotes Lisa Demur in this episode, and highly recommends her Podcast: "Ask Lisa": https://drlisadamour.com/resources/podcast/

Check out her Lisa Demur's books, "Untangled" and "Under Pressure" here: https://drlisadamour.com/books/

Deb also quotes Daniel Siegal: https://drdansiegel.com/

Navigating the Social Media and Tech Dilemma | Motherhood Uncut | Season 1 Episode 4

In this episode we explore how technology is impacting youth, how to stay within integrity of your family values, how to navigate with our kids and with ourselves and some strategies to try in your own home.

Resources:

Common Sense App Review
Teenage Brain link we like
Teenage brain books we like: Brainstorm: The Power and Purpose of the Teenage Brain
by Daniel J. Siegel M.D.
We haven’t read this yet, but have heard good things- Parenting The Teenage Brain:
Understanding a work in progress. By Sheryl Feinstein
14 Tech Tips By Deb Rubin (pick and choose what works for you)

Motherhood Uncut

By Kate Kripke and Deb Rubin

Available on