Motherhood Adventure

Part 2 of our relationships episodes with Life Coach, Amanda Turner

Sources:

Amanda's Website: https://www.turnthetidecoaching.com

The Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB

It's all about relationships up in this episode! 

Sources:

Amanda's Website: https://www.turnthetidecoaching.com

Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB

Let's learn about life coaching with our first special guest!

Sources:

Amanda's Website https://www.turnthetidecoaching.com/

Jody Moore: https://jodymoore.com/

Life Coach School: https://thelifecoachschool.com/?gc_id=1690430124&h_ad_id=593797823258&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN1BvqXbOkfWlMwXEPauUsIhotuBHfqH150x-BSxFO2UNmauAPZjQk0aAgv5EALw_wcB

How do you make and keep friends?

Tips for a Healthy Vagina 

SOURCES: https://my.clevelandclinic.org/health/articles/4976-vulvar-care

Are your date nights a dud?   

SOURCES: 

https://www.gottman.com/blog/one-ritual-partner-need-feel-connected/#:~:text=It's%20that%20simple.-,Communication%20Builds%20Connection,care%20of%20will%20fall%20apart.%E2%80%9D  

https://www.amazon.com/Two-Us-Three-Year-Questions-Question/dp/1648769500/ref=sr_1_1?crid=2PMSYGTME723&keywords=the+two+of+us+a+three+year+couples+journal&qid=1643000125&sprefix=the+two+of+%2Caps%2C695&sr=8-1  

https://www.thedatingdivas.com/tag/At-Home-Dates/

How is your relationship with yourself?   

This month of February is all about relationships and we are going start with the ones we have with ourselves.

SOURCES: https://www.instagram.com/p/CYKDIlMrCA9/?utm_medium=copy_link

Do your finances need a facelift?  

  SOURCES: https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works

Wanting to have a fitness goal, but don't know where to start? 

Sources: https://www.medanta.org/patient-education-blog/11-signs-you-have-the-leaky-gut-and-how-to-heal-it/

Are you consumed by clutter?     

SOURCES: https://www.merriam-webster.com/dictionary/tidy

It's a new year! Review our goals, why some fail, and our new list for the year!

Rediscovering yourself beyond Motherhood. 

SOURCES:     https://rockwoodleadership.org/132-of-the-best-questions-to-help-you-reflect-on-your-purpose/?gclid=CjwKCAiAhreNBhAYEiwAFGGKPLbIlz-fwlV8IBwWLKFDzxavkmnHJFUmE_4j3DTL3XFLl_sIfGRq8BoC1MsQAvD_BwE

We're breaking down the top 10 worst Christmas songs

SOURCES:  https://bestlifeonline.com/most-hated-christmas-songs/

Do you really ask for help when you need it?  

 SOURCES: https://welldoing.org/article/why-its-so-important-ask-for-help-when-need-it

Feeling the holiday overwhelm?   

Sources:  

https://childrenscenterutah.org/donate  

https://www.littlelambsofutah.org/donate

Are you struggling to come up with gift ideas for yourself?

Is your holiday time feeling torn?

Feeling a little flaky?

Do you hate shopping for pants as much as we do?

Tired of being tired?   

Grounding techniques for sleep

Is homework becoming a hardship?

Sources:

https://www.todaysparent.com/kids/4-ways-to-end-the-homework-battle-for-good/

Finding body acceptance in a beauty-focused world

Sources:

More Than a Body by: Lindsay and Lexie Kite 

https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358229243

Are you shocked when your hints at what you need go no where?

Get to know us hot mess mamas!

Have competitive melt downs become your norm?   

 SOURCES: https://www.merriam-webster.com/dictionary/sportsmanship

How to get through when sleep deprived

Sources:

https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339?i=1000428441769

Feeling like a beauty school drop out?

Can't rein in your kid's independence? 

What does intimacy mean? 

 Sources:https://www.goodtherapy.org/blog/psychpedia/intimacy

Are you feeling tapped out by touch?      

 Sources:  https://www.parents.com/parenting/moms/what-it-means-for-a-mom-to-feel-touched-out-how-to-cope/ https://www.mother.ly/life/why-some-moms-feel-touched-outand-how-to-fix-it

Is simply saying sorry enough? 

Sources:

https://instagram.com/simplyonpurpose?utm_medium=copy_link

Is the laundry eyeing you from across the room?

Is the word mom consuming you?  

SOURCES:  

https://www.mirror.co.uk/lifestyle/family/mothers-year-numbers-revealed-including-9904333

Is your playroom stressing you out?

Why is saying "NO" so difficult?    

SOURCES: 

 “Free to Focus” by Michael Hyatt  https://michaelhyatt.com/how-to-say-no/

Have your goals hit a speed bump?

Get to know your hosts, Erin and Jessica, two dry shampoo divas and learn more about the podcast that will lead you through the happy-mess of motherhood.

We're two moms on a journey through the happy-mess of motherhood! It's quite the adventure, and we want you as part of our tribe! So spray on an extra coating of dry shampoo, cause you are in for a bumpy ride!