Motherhood Motivation

Motherhood Motivation

By Super Mum Society
About
Not feeling the joy of motherhood? Seems like the world is hell-bent on telling you what a bad experience it is, right? The Motherhood Motivation podcast is what you really need. Brought to you by Super Mum Society, we provide that little voice in your head with some positivity in the form of inspiration, motivation and support. Motherhood is hard, but that doesn’t make it bad and this constant negativity surrounding it isn’t helping. We want to help mums breath through the tough times, but also set up their motherhood by their own design.

www.supermumsociety.com
hello@supermumsociety.com
More places to listen
Not feeling the joy of motherhood? Seems like the world is hell-bent on telling you what a bad experience it is, right? The Motherhood Motivation podcast is what you really need. Brought to you by Super Mum Society, we provide that little voice in your head with some positivity in the form of inspiration, motivation and support. Motherhood is hard, but that doesn’t make it bad and this constant negativity surrounding it isn’t helping. We want to help mums breath through the tough times, but also set up their motherhood by their own design.

www.supermumsociety.com
hello@supermumsociety.com
www.supermumsociety.com

More places to listen

Ep. 16 - Planning For 2020
Hopfully you followed my advise and Christmas is nicely planned in advance. For me December us about 2 things: All things Christmas and planning my year ahead. Here’s some basic ways I’m planning for 2020. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
10:09
December 2, 2019
Ep. 15 - Baggage From Our Parents
You need to be so careful what baggage you bring to parenthood, especially the bagage 
from your own parents. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
10:06
November 25, 2019
Ep. 14 -5 People You Spend The Most Time With
We are the average of the 5 people we spend the most time with. So why are we not controling who those 5 people are a little more? hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:36
November 18, 2019
Ep. 13 - Not Everyone Will Understand
There is no one right way to parent, so why are we all so busy worrying about other people’s judgement. Not everyone will understand your choices and who wants to waste time explaining your choices all the time. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:38
November 11, 2019
Ep.12 - Don’t Be Afraid To Change The Plan
As a planner I can find change pretty tricky, but that’s why I also love evaluating. Staying on top of “the plan” to make sure everything is working as well as possible. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
09:55
November 4, 2019
Ep. 10 - Why do we complain instead of change
Are you wasting too much time complaining. How can we turn our complaints into something productive?  hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:30
October 21, 2019
Ep. 9 - Change is so much harder then starting right
Are we scared to start things right in the first place? How much research or help do you seek when starting something new? How far ahead should we be thinking when considering our parenting styles? hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
09:12
October 14, 2019
Ep. 8 - Create a safe space and let them roam
Do you hover too much? I do. I want to protector her from everything. I also want to help her learn whenever possible too. But she actually excels a lot without me. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusicMusic provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
09:36
October 7, 2019
Ep. 7 - Sustainable Mum Life
I’m often daunted by trying to become more sustainable as a mum. Today we look at how little things can make a big difference and hope for a world where sustainability is just standard.  hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
11:45
September 30, 2019
Ep. 6 - Why mummy doesn't drink
Not in anyway about the book of a similar title. I reflect on going sober for 12 months and the impact it ha don my drinking after. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
11:10
September 23, 2019
Ep. 5 - Following personal goals
Do you have a personal goal you want to follow but feel like mum life is holding you back? hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
10:55
September 16, 2019
Ep. 4 - Working Hours
Can we find a way as mums to limit this 24/7 on it approach? Can we claim back a little me time? Can we stop or reuce the constant pestering? hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
08:25
September 9, 2019
Ep. 3 - Stop feeding my child
Somewhere between a rant, a question and  a plea to fellow mums. Do other people fnd it odd that people give your child food without asking first. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:44
September 2, 2019
Ep. 2 - Time Refunded - Season 2
Are you taking your time seriously enough? Time is so important to me. How I spend it and how I give it to others. The thing is you want get your wasted time refunded, so how are you using yours. Things we mentioned: In Time - Movie hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
04:52
August 26, 2019
Ep. 1 - FOMO - Season 2
Am I the only one suffering from FOMO - Fear Of Missing Out? Let’s get into how important something should be to make it onto your todo list. Can we make JOMO mor our jam?  Things we mentioned: Chris Ducker - Youpreneur FM Podcast Amy Landino - Details Therapy Podcast hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:07
August 19, 2019
New Season Trailer - Season 2
Let’s take a quick look back on season 1, but more importantly looking forward to season 2. What’s coming up and how you can get more involved. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:50
August 12, 2019
Ep. 25 - Weekly Review
In our final episode of season 1, I’m talking about my weekly review. What it is and how it has a massively beneficial effect on my life and could help you too. Things we mentioned: FREE DOWNLOADABLE – Setting Up Your Weekly Review – www.supermumsociety.com/weeklyreview hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:44
August 5, 2019
Ep. 24 - Move Your Butt
Extreme fitness kind of bugs me, because it can put so many people off trying at all. What really matters is that you don’t fall into the zone of inactivity. All you have to do is move. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:32
July 29, 2019
Ep.23 - Mini-Stressors
Are you stressed but not really sure why? Your answer could be mini-stressors, but what are they and how can we deal with them? hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:15
July 22, 2019
Ep.22 - Not Enough Sleep
We love our kids dearly, but they dearly love to steal our sleep. When the number of hours are less than ideal, how can we improve our energy and feel less tired? Things we mentioned: Free eBook - How To Feel Less Tired On Less Sleep Pillow Spray Eye Mask Blue Light Glasses hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
08:04
July 15, 2019
Ep. 21 - The Power of Excuses
Are you making excuses or is your current season providing a valid reason? We look at the difference and what we can do about it. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
04:11
July 8, 2019
Ep. 20 - Declutter Digital
Are you missing the easiest area of your life to declutter? Something that is impacting you multiple times a day?  Things we mentioned: Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:52
July 1, 2019
Ep. 19 - Normal verse Common
Are we using “normal” and “common” the wrong way round? Could this be having a negative impact on us being able to go after the things that matter to us? Things we mentioned: Need Versus Want Blog Post hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:23
June 24, 2019
Ep. 18 - 3 Books To Change Your Life
Summer often means a little more reading time or at least a little more energy to read. So here are my top 3 books that changed my life. Things we mentioned: Super Mum Society Declutter Your Life Workshop - 9th July - Advanced booking required. The Life Changing Magic of Tidying Up - Marie Kondo The Happiness Project - Gretchen Rubin Girl, Wash Your Face - Rachel Hollis hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
09:32
June 17, 2019
Ep. 17 - The Last Goodbye
Quick little, but super important motivation for you. We never know what the day will bring, so say I love you, give hugs and kisses. You never know what will be the last goodbye. Apologies for the fuzz in the background in some parts. I was trying a different mic #fail. Things we mentioned: Amy Landino - AmyLandino.com  hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
04:24
June 10, 2019
Ep. 16 - Mum Judgement Part Two
In this part, we look at how we judge ourselves based on a tiny snapshot of another mums life. Are we over comparing? Could this be the worst type of mum judgement?
05:35
June 3, 2019
Ep. 15 - Mum Judgement Part One
I made a mistake, but I'm only human. But what should we do when we find ourselves "mum judging". I also discuss the issues of worrying about being accused of mum judgement. Could we be putting the kids in danger, because we are scared to speak out? Apologies for the fuzz in the background in some parts. I was trying a different mic #fail.
05:34
May 27, 2019
Ep. 14 - The Boy Who Cried Mum Shaming
Are we labelling things as mum shaming that really are not? What and how should we be dealing with this? I discuss times I’ve experienced it and times I’ve been accused of it and what I do if I find myself doing it. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:02
May 20, 2019
Ep. 13 - The Quick Fix
When time is tight we can cling to the quick fix, but in the long run the quick fix just leaves us fire fighting all the time. Things we mentioned: FREE DOWNLOADABLE – Discovering Your Values Videos On Tidying hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:02
May 13, 2019
Ep. 12 - Broken Promises Are Destroying Your Sense Of Self
Are you breaking the most important promises in your life? We discuss the one habit you NEED to start today, or you risk losing yourself. Things we mentioned: FREE DOWNLOADABLE – Setting Up Your Weekly Review hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
04:18
May 6, 2019
Ep. 11 - 2 Years Into Motherhood
With my daughters 2nd Birthday tomorrow, I pause the advice to think back over the last 2 years as a mummy. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
10:06
April 29, 2019
Ep. 10 - Mumflict
Conflicting priorities in life hit a high point when you become a mum. Mumflict can leave you drained and struggling to keep your head above water, but let’s take a look at how you can make things easier. Things we mentioned: FREE DOWNLOADABLE – Discovering Your Values Super Mums' Community Group hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:19
April 22, 2019
Ep. 9 - What are the four tendencies and how do they help me?
I explain the concept behind Gretchen Rubin’s – The Four Tendencies and how this can impact your life for the better. This is a game changer for achieving new habits in your life. Things we mentioned: FREE DOWNLOADABLE – Game Changing Habits The Four Tendencies Quiz The Four Tendencies Book The Happiness Project Book LISTEN FOR FREE ON AUDIBLE hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:44
April 15, 2019
Ep. 8 - Why Do Things Keep Going Wrong
Could this be the reason things keep going “wrong" in your life? How can we improve our chances of staying on the right path. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
04:02
April 8, 2019
Ep. 7 - How To Stop Making Excuses & Accept Good Advice
look at how your approach advice is damaging your chance of improvement and how we can stop making excuses. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
04:57
April 1, 2019
Ep. 6 - Stop Your Time Managing You
Make the most of your every day, because your every day is what makes up your life. Let’s step into the world of time management.  Things we mentioned: Discover Your Values Downloadable Time Blocking Video Super Mums' Community Group hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:40
March 25, 2019
Ep. 5 - Discovering Your Priorities In Motherhood
If you want to start managing your time better and feel complete you need to discover your personal priorities. Discover Your Priorities Downloadable BOOK – Life-Changing Magic of Tidying Up hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
07:09
March 18, 2019
Ep. 4 - How To Simplify Your Daily Life
The pressure of life grows every day in this mordern age, but we can take back some control by simplifying our daily lives. hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
05:06
March 11, 2019
Ep. 3 - Lonely, but never alone.
A look at loneliness in motherhood and the steps to take to fix it. Things we mentioned: Super Mums' Community Group Things we mentioned: 
hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
06:46
March 9, 2019
Ep.2 - Where’s my motivation?
How to find and feed your motivation. Things we mentioned: Find Your Values Downloadable The Four Tendencies Video Setting Up Your Weekly Review hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
07:29
March 4, 2019
Ep.1 - So what's this all about?
The inside scoop on what this podcast will be offering you and why you need to listen to it.  hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
10:59
March 4, 2019
Trailer
Trailer and launch date announcement. www.supermumsociety.com hello@supermumsociety.com Lights by Sappheiros @sappheirosmusic Music provided by Free Music for Vlogs youtu.be/7Gkrf3KWR8k
01:57
February 20, 2019
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