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Mothers Who Know

Mothers Who Know

By Karen Broadhead

Mothers Who Know, hosted by Karen Broadhead, Certified Family Life and Wellness Coach, offers free training and support for all mothers. Karen hopes to educate mothers and empower them to find HOPE when their child battles any challenging issue faced today. With values from The Church of Jesus Christ of Latter-day Saints, Karen teaches mothers to stand strong in the storms they face, sometimes on a daily basis. Mothers Who Know is a safe place to receive support and learn tools to be a more peaceful and powerful mother. motherswhoknow.org/
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#132 - #6 Boundaries Review and Personal Application

Mothers Who KnowAug 17, 2022

00:00
01:23:17
#213. Finding Light in the Shadows: Stay By The Tree Series with Aneladee Milne

#213. Finding Light in the Shadows: Stay By The Tree Series with Aneladee Milne

Hey there, warrior moms! Welcome back to our empowering series, "Stay By The Tree Series, Empowering Women of the Latter-Days."

Today, we're diving into the heart of motherhood, faith, and personal growth with our amazing guest, Aneladee Milne.

Aneladee's the director of the Daughters of Light and Warrior Women of Light groups and programs through Life Changing Services, and she's here to share some incredible insights with us.

You know, as moms, we're often right in the middle of life's battles – whether we're dealing with our own struggles or supporting our loved ones through theirs. Aneladee gets real about tackling the lies that try to hold us back – those feelings of not being good enough, of loneliness, of forgetting our divine worth.
But here's the thing – she doesn't just leave us hanging there. Aneladee's got some inspiring tips on tapping into that inner strength we all have. She reminds us that we're not alone in this journey. And through her work with Daughters of Light and Warrior Women of Light, she's all about building a community, finding accountability, and embracing our roles as mothers with warrior hearts.
Consider this episode your personal call to action, moms. It's time to dig deep into your faith, to awaken your inner warrior, and to face life's challenges head-on. Aneladee's message is all about hope and empowerment, guiding us to stay rooted by the tree of life, anchored in our faith and the love of our Savior, Jesus Christ.
So, grab those headphones, take a moment for yourself, and let's embark on this uplifting journey together. And always remember – you're not just raising the next generation; you're shaping the warriors of today with every act of love, every word of faith, and every step of courage. Stay by the tree, moms. You've got this, and we're right here with you, every step of the way.

Register for The Daughters of Light Program

MOM POWER TRAINING: https://mompowertraining.org/

 FREE Downloadable books: Momma Trauma, Now What.

https://www.lifechangingservices.org/momma-trauma/

 Many resources for MOMs: https://motherswhoknow.org/

 

Come and ask questions to a professional, Tuesdays 11:00 MST https://motherswhoknow.org/warrior-mothers-support-group/

 Register your son for Sons of Helaman, Support and Training to build confidence and Sexual Self Mastery:

 

 


Mar 21, 202401:23:30
#212. Empowering Women in the Latter-Days with Kimberly Day

#212. Empowering Women in the Latter-Days with Kimberly Day

Kim shares the mission and services provided by WORTH, emphasizing the role of faith, empowerment, and community support in healing.

Listeners will find invaluable resources and encouragement to face their battles, reaffirming that they are not alone in their journey.

Take a look at WORTH: https://healingwithworth.org/

There's hope and healing here.

Please take a look at all our resources: https://motherswhoknow.org/


Register for FREE MomPowerTraining: https://mompowertraining.org/


Hope and Healing for Your Whole Family:

https://www.lifechangingservices.org/

Mar 15, 202401:34:57
#211. EMPOWERING WOMEN OF THE LATTER DAYS

#211. EMPOWERING WOMEN OF THE LATTER DAYS

This empowering episode we share with you the transformative work of three incredible programs at Life Changing Services dedicated to supporting the whole woman: WORTH; Warrior Women of Light and Daughters of Light; and Mothers Who Know and Mom Power Training.

Our guests and program directors - Kim Day, Aneladee Milne, and Karen Broadhead - share some highlights into how their programs address moral injury, PTSD, and the unique challenges faced by women at different ages and stages of their lives.

  • Kim discusses the WORTH program's focus on embracing divine worth and the healing power of the Atonement of Jesus Christ. 
  • Aneladee highlights the Warrior Women of Light and the approach to recognizing and combating the lies of the adversary while embracing one's truest, highest, and best self. 
  • Karen shares insights from Mothers Who Know, emphasizing the importance of setting boundaries, overcoming isolation, and valuing relationships in the journey of motherhood.

Together, they emphasize the importance of community, empathy, and self-care in navigating life's challenges. Their programs provide a safe space for women to embrace their authentic selves, recognize their power, and find strength in their faith. You'll learn in this episode how these programs are empowering women to stand unafraid in their truth and live lives filled with love and purpose. Empowering!

We invite you to learn more about "Empowering Women of the Latter Days". Come register for the FREE, upcoming Stay by the Tree series which will take a closer look at each of these programs and will give resources and share additional things that will be helpful in the lives of all women. Even empowering! Get more information and register for the FREE, on-line webinar at staybythetree.org

Visit Mothers Who Know here

Visit WORTH here

Visit Warrior Women of Light here

Many resources at Life Changing Services for your whole family.


Mar 05, 202457:36
#210. Navigating the Covenant Path with Faith and Community
Feb 22, 202401:13:53
#209. Empowering Women: Self-Acceptance, Boundaries, and Self-Care

#209. Empowering Women: Self-Acceptance, Boundaries, and Self-Care

Join us for a powerful discussion on empowering women through self-acceptance, setting boundaries, and prioritizing self-care. In this episode, we delve into the importance of recognizing and overcoming negative core beliefs, creating a safe inner space for oneself, and embracing personal growth.
Our guests share personal experiences and insights on topics such as self-discovery, navigating challenges, and fostering resilience. From setting boundaries to practicing self-compassion, we explore practical strategies for women to enhance their well-being and reclaim their inner strength.
Tune in to learn how cultivating self-love and empowerment can transform your life and relationships. Whether you're seeking guidance on building confidence, asserting boundaries, or prioritizing self-care, this podcast offers valuable insights and inspiration for women on their journey towards personal fulfillment and empowerment.

Learn more and follow Emily on: Facebook at Emily Hansen Cox, Instagram @Emilycoxwarrior AND her new website gatherbuildprotect.com.

You can hear more from Emily on episodes 9 and 133 on the Mothers Who Know podcast channel.

As a former presenter at our Stay by the Tree: Messages of Hope series, she is also a warrior friend to Karen Broadhead.

FREE Downloadable books: Momma Trauma, Now What? by Karen Broadhead, director of Mothers Who Know

 You can find many resources for MOMs here.

 

Do you have a question you'd love to ask experts and veteran moms? Join us for Warrior Mothers Who Know.

 

As always please join us for FREE MOM Power Training:

 

Register your son for Sons of Helaman, Support and Training to build confidence and Sexual Self Mastery:

 



Feb 16, 202401:28:00
208. Empowering Truths: Finding Strength and Discernment in God's Word
Feb 10, 202401:27:46
#207. Belovedness and Battling: A Warrior Mom's Journey to Healing and Faith
Feb 01, 202401:37:01
206. Walking the Covenant Path: Navigating Life's Challenges with Warrior
Jan 26, 202401:13:53
190. Transforming Lives: The Sons of Helaman Program

190. Transforming Lives: The Sons of Helaman Program

In this podcast episode, we dive into the origins and impact of the Sense of Human program, a transformative initiative by Life Changing Services. Hosted by Maurice Harker, the director of Life Changing Services, this discussion sheds light on the profound changes it has brought to countless lives.

The episode highlights the journey of Maurice Harker, who, as an adolescent and young adult, faced his own self-mastery struggles. His experiences ultimately led him to pursue a master's degree in counseling with a desire to make a meaningful impact on relationships and marriages. This path eventually led him to develop the Sons of Helaman program.

Sons of Helaman is a powerful program designed to help young men struggling with self-mastery issues, particularly in the context of sexual self-mastery. Maurice talks about how he noticed common struggles among the young men he worked with and realized that they needed a different approach. Instead of merely addressing individual issues, he aimed to create a sense of community and teamwork.

The name "Sons of Helaman" reflects the idea of a team of warriors rather than individuals battling their problems. The program draws inspiration from the warrior mentality found in the Book of Mormon and seeks to help young men realize their nobility and greatness.

The program's core principles revolve around understanding the tactics of the adversary, recognizing that you are not your own worst enemy, and embracing the idea of teamwork in the battle for self-mastery. It encourages participants to not just avoid negative behaviors but actively do positive and uplifting acts to make the world a better place.

Maurice shares a heartwarming story of a man who, in his retirement years, stumbled upon the Sons of Helaman program through a chance encounter with Mosiah 20:11. After reading the program's materials, he was deeply moved and felt a calling to help others on their journey towards self-mastery. This story exemplifies the program's ability to resonate with individuals of all ages and backgrounds.

Maurice emphasizes that the principles of Sons of Helaman can be applied beyond the realm of sexual self-mastery. They serve as a blueprint for self-improvement in various aspects of life, from sports to academics.

The conversation showcases how Sons of Helaman has grown over the years, with countless graduates going on to live fulfilling lives and even becoming mentors themselves. It reflects on the program's far-reaching impact and the vision for the future, where the principles and teachings will continue to help individuals conquer self-mastery battles and lead happier, more productive lives.

Register for Sons of Helaman

Visit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.

Jan 22, 202437:11
#205. Empowering Truth: Overcoming Lies and Finding Strength in Faith
Jan 18, 202401:27:46
#204. Embracing Faith and Courage in Motherhood

#204. Embracing Faith and Courage in Motherhood

We are digging deep into the challenges and triumphs of motherhood, drawing strength from shared experiences and spiritual insights. In each episode, we hear from mothers from various backgrounds, including Wichita, North Carolina, and California, sharing their unique stories of navigating life's trials with faith and courage. From coping with mortality's realities to finding peace amid chaos, this series is a beacon of hope and resilience. Our discussions emphasize the importance of staying grounded in faith, the power of prayer, and the transformative impact of viewing life through an eye of faith. Whether you are a new listener or a long-time member of our community, "Mom Power" offers valuable lessons in self-care, spiritual connection, and the strength found in female solidarity. Join us as we explore the role of motherhood in shaping our lives and faith, proving that we are never alone in our journey.

Visit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.


Jan 12, 202401:18:37
#203. Empowering Young Men with Confidence in Their Self-Mastery: Insights from the Sons of Helaman Program

#203. Empowering Young Men with Confidence in Their Self-Mastery: Insights from the Sons of Helaman Program

In this enlightening podcast, we delve into the world of the Sons of Helaman program, a unique initiative designed to empower young men in their journey towards self-mastery and emotional well-being. Join us as we explore the wisdom shared by group leaders and program graduates, revealing valuable insights and strategies for parents and families.
Discover the importance of customized approaches tailored to individual personalities, and learn how the program encourages young men to embrace the principles of self-mastery through adventure, fun, and camaraderie. The podcast sheds light on the challenges faced by young men dealing with ADHD or autism spectrum elements and offers valuable advice for mothers seeking to support their sons in this transformative journey.
Gain deeper understanding of the psychological and spiritual aspects of self-mastery, drawing upon principles from both science and gospel teachings. Uncover the concept of the Mother's Battalion—a gathering of mothers dedicated to eradicating shame around discussing sexual self-mastery.
Tune in for a powerful and informative discussion that will leave you inspired to help young men navigate the path to self-mastery, while creating a culture where discussing vital aspects of self-control is not only comfortable but normalized in society.

Visit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.


Jan 04, 202401:24:43
#202. Holiday Strategies for Parents
Dec 28, 202301:23:50
#201. Here is the title: Empowering Mothers Through Faith: Overcoming Challenges with the Help of Jesus Chris

#201. Here is the title: Empowering Mothers Through Faith: Overcoming Challenges with the Help of Jesus Chris

In the latest episode of the "Mothers Who Know" podcast, hosted by Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, listeners are invited into a heartfelt and empowering discussion. This episode, titled "Empowering Mothers Through Faith: Overcoming Challenges with the Help of Jesus Christ," delves deep into the role of faith in navigating the challenges faced by mothers, especially those with children battling issues like depression, anxiety, self-harm, and other difficult behaviors.
The podcast serves as a supportive community, reminding women of the spirit and strength God has endowed them with. It emphasizes belief in the Savior, Jesus Christ, and how this faith can make all things possible. The episode highlights the therapeutic and mentoring services offered by Life Changing Services, including the Sons of Helaman and Daughters of Light programs, which are instrumental in aiding youth.
Throughout the episode, Karen and her guests – Kelly Webster, Markel Brown, and Rosalind Geertsen – share personal stories, scriptural insights, and teachings of Jesus Christ. They discuss the importance of understanding Satan's strategies through scriptural education and how to overcome these challenges by focusing on Jesus Christ's role in our lives. The guests share scriptures that highlight the power of Jesus Christ in winning battles and the importance of faith, patience, and joy in the face of adversity.
One poignant story shared by Kelly Webster demonstrates the miraculous power of faith, where her husband’s impending job termination was averted through divine intervention, showcasing God's ability to fight our battles in unexpected ways.
The episode emphasizes the concept of 'warrior chemistry,' encouraging mothers to confront challenges with courage and faith, reassuring them that they are not alone in their struggles. The discussion reinforces the idea that there are no hopeless situations with Jesus Christ as an ally.
Listeners are invited to join the Mothers Who Know class for support and training, regardless of whether they have a child in Life Changing Services. The episode concludes with a call to embrace the joy and strength found in faith, acknowledging the miracles in everyday life, and the power of shared experiences in overcoming life's battles.
This episode is a must-listen for mothers seeking solace, strength, and community in their parenting journey, especially those dealing with challenging family situations. It's a reminder of the power of faith and the support available through the Mothers Who Know community. For more information and resources, or to join the supportive network, Visit us at ⁠
MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.

Dec 15, 202345:42
#200. Journey Through Life's Transitions: Navigating Care, Family, and Bravery

#200. Journey Through Life's Transitions: Navigating Care, Family, and Bravery

 In this heartfelt podcast, join us on a profound journey through life's transitions, where genuine conversations unfold about care, family dynamics, and the courage it takes to face uncertain moments. Crystal, Laura, and Cecile share their stories, shedding light on challenges, fears, and hopes amidst family care responsibilities and personal struggles.
From Crystal's contemplation about caring for her grandmother while grappling with her own disability to Laura's exploration of housing options for individuals with disabilities and Cecile's insights into supporting her father's care needs, these authentic experiences weave a tapestry of emotions, fears, and the enduring power of faith.
Together, they delve into the complexities of caregiving, discussing programs like the Division of Services for People with Disabilities, low-income housing opportunities, and the interplay between family dynamics and personal anxieties. Their exchange of wisdom, concerns, and supportive strategies provides a beacon of hope for those traversing similar paths.
This podcast encapsulates the essence of human resilience, faith, and community support in navigating life's uncertainties and transitions. Join us as we explore the challenges and triumphs encountered on the journey through care, family, and the courageous pursuit of hope.

Visit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.

Dec 09, 202323:49
#199. Unveiling Strength Through Self-Compassion and Unity

#199. Unveiling Strength Through Self-Compassion and Unity

This engaging podcast episode, we delve into the transformative power of truth, self-compassion, and unity as inspired by experiences and reflections from "The Chosen." Through heartfelt discussions and shared experiences, listeners discover the profound impact of embracing personal truths, extending compassion to oneself, and fostering unity in relationships.
The episode begins by exploring the portrayal of Jesus in "The Chosen," emphasizing how his interactions reflect camaraderie, understanding, and empathy, resonating with personal struggles of inadequacy and judgment. Reflecting on a pivotal scene from the series, the narrative highlights the profound change that honesty, understanding, and unity can bring.
Listeners gain insights into the importance of self-care through practices like daily affirmations, where succinct declarations become powerful tools to anchor oneself in truth, offering stability during challenging moments. The discussion emphasizes the effectiveness of small, believable steps in fostering personal growth and resilience, steering away from overly ambitious or unattainable goals.
Moreover, the episode delves into the concept of self-compassion, urging listeners to treat themselves with kindness, akin to nurturing a beloved child. This approach fosters personal growth, understanding, and extends empathy to others' struggles.
Throughout the episode, stories and personal anecdotes illustrate the tangible impact of truth, self-care, and compassion, exemplified by acts of supporting loved ones through challenging times, offering comfort, reassurance, and companionship.
By embracing empowering truths, practicing self-compassion, and fostering unity, the podcast concludes with an inspiring message: understanding the transformative power of these principles not only nurtures personal growth but also enhances relationships, creating a more compassionate and resilient community.


Visit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.


Dec 01, 202301:13:54
#198. Why We Fight: Unveiling Personal Journeys of Perseverance and Purpose

#198. Why We Fight: Unveiling Personal Journeys of Perseverance and Purpose

In this heartfelt podcast episode, individuals share their profound reasons for persevering through life's challenges.

Titled "Why Are You Fighting?" this episode compiles poignant moments from the Sons of Helaman series, delving into the Q1 question from the book "Life, Dragons, They Fight."

Listeners get an intimate glimpse into the motivations behind personal battles, ranging from addiction to self-mastery, shared in a powerful and uplifting manner.

Come Listen and learn from a General's Panel.

Join Knights of Honor: For Young Men, Women, and Families who want to join in ROLEPLAYING GAMESACCOMPLISH what you really WANT in life through the completion of GOALS!

Battle and Strategize with a group of fellow Warriors seeking to complete their MANPWR and GRLPWR goals!

Enroll in the Sons of Helaman Program.

Visit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.

Nov 25, 202321:14
197. Special Episode: "Your Identity is Not Connected to What Your Children Do" with guest Maurice Harker, M.Ed

197. Special Episode: "Your Identity is Not Connected to What Your Children Do" with guest Maurice Harker, M.Ed

Nov 23, 202340:44
#196. Unveiling the Power of Commitment: Transformative Insights from Personal Warrior Training and Recovery

#196. Unveiling the Power of Commitment: Transformative Insights from Personal Warrior Training and Recovery

Nov 17, 202301:26:12
#195. Cody Hawes Discusses Transforming Lives Through the Sons of Helaman Program and Navigating Sexual Self-Mastery with Faith

#195. Cody Hawes Discusses Transforming Lives Through the Sons of Helaman Program and Navigating Sexual Self-Mastery with Faith

Join us as we  we delve into the remarkable impact of the Sons of Helaman program, a unique and faith-driven approach to help individuals navigate the challenges of sexual self-mastery.

Our host, Cody, engages in a candid conversation with an experienced leader of the program, shedding light on the dynamic group dynamics and the powerful transformations that participants undergo.

Together, they discuss the role of faith, clinical practices, and divine intervention in fostering healthy sexuality within the context of one's values.

Join us as we explore how Sons of Helaman has created a safe and supportive brotherhood that empowers individuals to harness their passion for productive and positive endeavors.

Discover how this program aligns with Heavenly Fathers  teachings and equips parents with valuable insights for guiding their children towarVisit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠. ds a fulfilling, faith-based approach to sexuality.


Nov 10, 202339:37
#194. Victorious Warriors Unveiled: Navigating Life's Battles with Adam and Karen
Nov 03, 202357:20
#193. Navigating the Complexities of Parenting, Faith, and Addiction: Insights from a Leader and Father

#193. Navigating the Complexities of Parenting, Faith, and Addiction: Insights from a Leader and Father

In this insightful podcast episode, titled "Navigating the Complexities of Parenting, Faith, and Addiction: Insights from a Leader and Father," Karen, a seasoned host, engages in a profound conversation with TJ, a dedicated father and leader within the community. Together, they delve into the challenging aspects of parenting and maintaining faith when faced with addiction in the family.
TJ shares his personal experiences and wisdom as a father and leader in his local ward, shedding light on the delicate balance of supporting individuals who struggle with addiction within the context of the Church of Jesus Christ of Latter-day Saints. They discuss how to approach these challenges from a place of love, understanding, and humility while drawing strength from the Savior's atonement.
Throughout the episode, listeners gain valuable insights into navigating sensitive issues within the family, fostering open communication, and recognizing the importance of grace and patience on the path to healing and recovery. TJ emphasizes the significance of trusting the long arc of the parent-child relationship and the role of the Savior in these difficult moments.

Visit us at ⁠MothersWho Know

⁠⁠Click here⁠ ⁠to Register for FREE Mom Power Training:

Join a ⁠T.E.A.M.⁠ ⁠learn to apply tools for your self care: Together Everyone Achieves More!

Want to hear a clinician or therapists answer mothers questions?

Join us at at ⁠Warrior Mothers Who Know

Please Follow us on Youtube⁠⁠:

We are a program of ⁠⁠Life Changing Services.⁠⁠

Register your son for  ⁠⁠Sons of Helaman⁠.⁠

Free Book Downloads:

Momma Trauma Now What? by Karen Broadhead⁠

 ⁠Like Dragons did They Fight by Maurice Harker⁠.

Oct 27, 202301:52:21
#192. Fighting Addiction, Building Hope: Lessons from Recovered Warriors
Oct 20, 202301:18:31
#191. A Christ - Centered Journey to Self - Mastery
Oct 12, 202301:46:00
189. Discovering Warrior Chemistry for Self-Mastery and Addiction Recovery

189. Discovering Warrior Chemistry for Self-Mastery and Addiction Recovery

In this insightful podcast, Maurice Harker, along with a group of young men known as the "Sons of Helaman," dives into the fascinating world of self-mastery, addiction recovery, and the powerful concept of "warrior chemistry." The discussion touches on how the principles of athletic psychology can be applied to mastering life's challenges and temptations.
The concept of "warrior chemistry" is explored, which is the transformation from feeling weak and hopeless to heroic and determined, often experienced in critical moments during athletic events. The young men share how they harness this internal sensation to stay focused and achieve peak performance, both in their sports and personal goals.
The debate between addiction and intentional habits is addressed, emphasizing the importance of understanding unwanted behaviors within the context of personal values. It's explained how self-mastery is not a one-size-fits-all solution, as individuals set their own standards and expectations, ultimately defining their own values.
The podcast serves as an invitation to explore the principles and concepts offered by the "Like Dragons Did They Fight" book and the self-mastery programs at Life Changing Services. The central theme is that these tools and strategies are freely offered as a means to empower individuals to achieve self-mastery and spiritual growth.
The discussion closes with each young man sharing their motivation for fighting against temptation and never giving up, highlighting the strength they draw from their faith, values, and desire to be an example for others.
Listen to this inspiring conversation on mastering life's challenges, harnessing "warrior chemistry," and the journey to self-mastery.


For more information go to: Life Changing Services. For more information for your son and the Son's of Helaman Program click here.

Do you have a Momma Heart that needs to find some peace? Please visit us at Mothers Who Know and join our FREE MOM POWER TRAINING.

Sep 29, 202301:07:47
#188.  Hope and Healing- A Bishop's Perspective on Pornography Addiction and Recovery

#188.  Hope and Healing- A Bishop's Perspective on Pornography Addiction and Recovery

 In this insightful podcast episode, Bishop Nilsen shares his profound experiences and wisdom regarding the challenges of pornography addiction and sexual self-mastery, especially among young adults. Drawing from his own journey as a father and bishop, he offers invaluable insights into the complexities of this issue and the importance of fostering hope and understanding.
Bishop Nilsen highlights the prevalence of this challenge and emphasizes the need for open communication, support, and love within families and Church communities. He stresses the crucial role of spirituality in overcoming addiction and the power of the Savior's atonement in providing hope and healing.

Throughout the episode, Bishop Nilsen references the life-changing resources provided by Life Changing Services, such as the "Like Dragons Did They Fight" book and the Men of Moroni program. He underscores the importance of professional help and accountability in the recovery process, offering a message of hope to those who may be struggling.

This episode serves as a beacon of hope for individuals facing addiction, their families, and Church leaders seeking guidance on how to navigate this challenging issue with compassion and faith. It underscores the message that through Christ's love and grace, there is always hope for healing and growth.

Mothers Who Know: https://motherswhoknow.org/

Register for FREE Mom Power Training: https://mompowertraining.org/

Join a T.E.A.M.: https://mompowertraining.org/team/  Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

Follow us on Youtube: https://www.youtube.com/channel/UCnv-eQ0LZd7NHVMUoVgHirw

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Sep 21, 202355:15
#187. Finding Stillness and Solitude with My Savior - A Wilderness Adventure

#187. Finding Stillness and Solitude with My Savior - A Wilderness Adventure

In this episode, we join Sharlene as she embarks on a thrilling wilderness adventure in Alaska. Sharlene, filled with gratitude for her companions, shares her personal journey of finding stillness and solitude while navigating the challenges of the wild.
The adventure began with uncertainty as they were dropped off in the middle of nowhere, miles away from their destination, a remote cabin. Sharlene's faith and trust in her Savior motivated her to keep fighting and pressing forward, even when faced with the unknown.
As they paddled, hiked, and honked their way through the wilderness, Sharlene experienced moments of both fear and awe. The breathtaking beauty of nature and the profound stillness of the remote location allowed her to connect with her Savior on a deeper level.
Sharlene reflects on the value of stillness and solitude, highlighting the importance of taking time away from the busyness of life to find one's purpose and connect with a higher power. She encourages her listeners to embrace moments of quiet and reflection, allowing space for a deeper connection with their faith.
Join Sharlene on this captivating journey through the wilderness, where the challenges of the wild lead to a profound discovery of stillness, solitude, and a closer connection to her Savior.

Mothers Who Know: https://motherswhoknow.org/

Register for FREE Mom Power Training: https://mompowertraining.org/

Join a T.E.A.M.: https://mompowertraining.org/team/  Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

Follow us on Youtube: https://www.youtube.com/channel/UCnv-eQ0LZd7NHVMUoVgHirw

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

 

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Sep 14, 202319:43
#186. Navigating Youth Challenges with Love and Faith: Insights from Bishop Casey Cullimore

#186. Navigating Youth Challenges with Love and Faith: Insights from Bishop Casey Cullimore

 In this insightful podcast episode, Bishop Casey Cullimore shares profound wisdom on navigating the challenges faced by youth and individuals within the context of faith and love. Bishop Cullimore emphasizes the importance of building trust through open and honest conversations, both with youth and parents, creating a safe and non-judgmental space for discussing sensitive topics. He encourages understanding that making mistakes is a part of the learning process and underscores the role of the Atonement in providing comfort and empathy. The Holy Ghost is portrayed as a conduit for inspiration and guidance during difficult times. Throughout, Bishop Cullimore highlights the unconditional love of Heavenly Father for His children and His divine plan for each individual. This episode is a powerful reminder of the profound impact of love, trust, and empathy in helping individuals face life's challenges and strengthen their relationship with God.

Mothers Who Know: https://motherswhoknow.org/

Register for FREE Mom Power Training: https://mompowertraining.org/

Join a T.E.A.M.: https://mompowertraining.org/team/  Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

 

Follow us on Youtube: https://www.youtube.com/channel/UCnv-eQ0LZd7NHVMUoVgHirw

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

 

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Sep 07, 202301:09:43
#185 "Embracing Connection: Nurturing Presence and Healing Through Your Physical Body"

#185 "Embracing Connection: Nurturing Presence and Healing Through Your Physical Body"

In this podcast episode, Kim Davis, a Behavioral Specialist, expresses her excitement to be present and engaged with the audience.
She will guide the listeners through a series of exercises aimed at cultivating presence and connection with their bodies. The speaker acknowledges that this process can be uncomfortable or trigger emotions but assures the audience that it's okay to feel that way. They emphasize the importance of being curious about one's experience and offer techniques to reset the brain and bring presence into the body.
The speaker explores the significance of the body in our lives. They discuss how many of us are adept at multitasking and getting lost in our thoughts, often disconnected from our physical selves. They delve into the concept of whole-brain integration, where the limbic system and prefrontal cortex work in harmony, enabling us to be our best selves. They also highlight the power of the heart and gut brains in addition to the head brain.
Drawing from President Nelson's teachings, the speaker likens the body to a personal temple, emphasizing the importance of caring for and being present in it. They challenge listeners to consider whether they treat their bodies with the same reverence as they do physical temples. They encourage listeners to perform a body scan exercise, checking in with each part of their body and expressing gratitude for its functions and experiences.
Throughout the episode, the speaker intertwines reflections on the physical body with the concept of connecting to one's spirituality and personal growth. They invite listeners to share their experiences and feelings about the body scan exercise, fostering a sense of community and dialogue.
In the end, the speaker encourages listeners to reflect on their experience with the body scan and to honor their unique journeys toward connection, presence, and healing.

Mothers Who Know: https://motherswhoknow.org/

Register for FREE Mom Power Training: https://mompowertraining.org/

Join a T.E.A.M.: https://mompowertraining.org/team/  Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

 

Follow us on Youtube: https://www.youtube.com/channel/UCnv-eQ0LZd7NHVMUoVgHirw


Aug 31, 202301:25:34
#184. Navigating Bravery and Faith: Finding Strength in Heavenly Father's Plan

#184. Navigating Bravery and Faith: Finding Strength in Heavenly Father's Plan

In this intriguing podcast episode, join us as we explore the complexities of faith, bravery, and the challenges of life through a heartfelt conversation. The host begins by delving into the common parental concern of not being able to influence the lives of loved ones as hoped. The discussion evolves into a reflection on the power of testifying of truth and extending love to those willing to receive it, even in difficult times.
The episode also delves into the concept of personal influence and the realization that our ultimate sphere of control lies within ourselves. The host shares anecdotes about a young boy's baptism and a treasured encounter with a primary student, highlighting the significance of remembering Jesus Christ in our lives.
As the podcast continues, the host examines the theme of bravery and its connection to Heavenly Father's plan. Listeners are encouraged to embrace their agency and make brave choices that align with their values, fostering a sense of connection with God. The episode also addresses common fears and challenges, such as facing the passing of loved ones, offering insights into finding support, exploring housing options, and turning to faith for strength.
Throughout the episode, the conversation is rich with personal stories, relatable insights, and a shared sense of community. Listeners are left with a renewed perspective on bravery, faith, and the importance of leaning on Heavenly Father's plan for guidance and assurance in life's journey.

Many more resoures at Mothers Who Know.

Register for FREE Mom Power Training.

Join a T.E.A.M. Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know.

Follow us on Youtube.

We are a program of Life Changing Services.

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page:


Aug 24, 202323:49
 #183. Find Yourself Again or For The First Time

#183. Find Yourself Again or For The First Time

Jenn’s message is loud and clear…you are amazing!! 

She has put in practice the principles and tools in Mothers Who Know by taking the Mom Power training and joining Team Mom Power.

Mom Power offers all the ingredients.

Team Mom Power is the recipe!

You can acquire information and knowledge (ingredients), but understanding how to put it all together (recipe) to create something awesome happens when we practice and find out what that really looks like

Come find out how much your clarity and confidence can increase by  joining Team Mom Power. When you leverage the power of application with a team of safe, caring, Christ Centered women, you won’t need therapy.

You can see yourself and find joy and peace of mind no matter what is happening or not happening in your life, when you crush the isolation you are in and start creating something wonderful with the right recipe.

Believe you are amazing.  If you find yourself forgetting this, Team Mom Power will bring you so much joy!!

Aug 17, 202301:17:45
#182. Lessons Learned from Lehi's Dream on Parenting

#182. Lessons Learned from Lehi's Dream on Parenting

In this illuminating episode, Kellie Webster, one of Life Changing Services' Eternal Warriors Mentors, embarks on a profound exploration of parenting lessons derived from the timeless allegory of Lehi's dream. 

Click here to see Slides used during this podcast.

Visit us at Mothers Who Know Website:

Register for FREE Mom Power Training:

Join a T.E.A.M of wonderful Mothers applying correct principles to Parenting:  "Together Everyone Achieves More"

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know the first and third Tuesday of each month. Click here for the Zoom link:

 Follow us on Youtube:

We are a program of Life Changing Services:

Funded by Sons of Helaman:

Free Book Downloads: "Momma Trauma Now What?" by Karen Broadhead and

"Like Dragons did They Fight" by Maurice Harker. Go to the bottom of the page:

 


Aug 10, 202301:08:29
#181. Feeling God's Love
Aug 03, 202301:16:59
#180 Can we really know God is a God of Miracles?

#180 Can we really know God is a God of Miracles?

Welcome to the Mothers Who Know Podcast! In today's episode, we have the wonderful opportunity to hear from some more of the presenters from the Mothers Who Know Retreat! We hope you can feel the heartfelt and loving care of Angie, Maranda, and Debbie!

Mothers Who Know: https://motherswhoknow.org/

Register for FREE Mom Power Training: https://mompowertraining.org/

Join a T.E.A.M.: https://mompowertraining.org/team/  Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

 Follow us on Youtube: https://www.youtube.com/channel/UCnv-eQ0LZd7NHVMUoVgHirw

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

 We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/

Jul 29, 202350:55
#179. "What if you could go to a place with other mothers, for mothers?"

#179. "What if you could go to a place with other mothers, for mothers?"

In today's episode, we have the privilege of seeing the first half of a group of presenters from the Mothers Who Know retreat that recently took place.

We hope you enjoy Kathy and Catlin's wonderful recaps of their presentations and hope you feel the Spirit we did!


Mothers Who Know: https://motherswhoknow.org/

Register for FREE Mom Power Training: https://mompowertraining.org/

Join a T.E.A.M.: https://mompowertraining.org/team/  Together Everyone Achieves More

Want to ask a clinician or therapist a question? You can do that at Warrior Mothers Who Know:

https://motherswhoknow.org/warrior-mothers-support-group/

 

Follow us on Youtube: https://www.youtube.com/channel/UCnv-eQ0LZd7NHVMUoVgHirw

Listen on your favorite podcast player or listen to us here: https://motherswhoknow.org/podcast/

 

We are a program of Life Changing Services: https://www.lifechangingservices.org/

Funded by Sons of Helaman: https://lifechangingservices.online/sonsofhelaman/

Free Book Downloads: Momma Trauma Now What? by Karen Broadhead and Like Dragons did They Fight by Maurice Harker. Go to the bottom of the page: https://www.lifechangingservices.org/



Jul 21, 202356:50
#178. These Challenges May Come
Jul 13, 202328:27
#177. This Little Offering
Jul 07, 202329:03
#176. From Struggle to Triumph: KC's Personal Journey
Jun 29, 202301:18:32
#175. The Truth Shall set You Free: Fostering Truth with Our Children and with God
Jun 23, 202301:22:01
#174. The Digital Culture of Kids: Building a Framework of Trust
Jun 15, 202301:27:08
#173 "Taming the Tech"

#173 "Taming the Tech"

Technology has revolutionized the way we live our lives, from the way we communicate to the way we work. Technology can also be addictive, impersonal, and isolating, leading to social, physical, and mental health issues. Listen in as a group of mothers discuss ways to find the balance in their homes this summer.

Check out Mothers Who Know for more resources: We are a program of Life Changing Services and funded by Sons of Helaman.

Join a T.E.A.M. This group is a safe and empowering space where women can connect, share experiences, and receive emotional, social, and practical support from each other.

Register for FREE Mom Power Training Tuesdays 9:00am MST. (via ZOOM)

We have Warrior Mothers Who Know, where a group of women meet (via ZOOM), with a trained professional to ask questions and gain insight as they strengthen each other. Join us it's FREE. Every Tuesday 11:00am MST.


Jun 09, 202301:29:43
#172 Mom's Guilt

#172 Mom's Guilt

Choosing to stand in the middle of hard is a courageous decision. It takes strong belief and commitment to face the adversary head on. You will be fight in your efforts, armed with strength and confidence will grow. Your abilities to stand in future difficulties will increase.

Join us at Mothers Who Know: https://motherswhoknow.org/

Free Mom Power Training: https://mompowertraining.org/

Join a small group of women that find strength together in Christ: https://mompowertraining.org/team/

We are a program on Life Changing Services: https://www.lifechangingservices.org/

Jun 01, 202301:05:21
#171 Self Mastery and Summer Schedules
May 25, 202358:58
#170. Mom Talk Therapy: Navigating Parenting with Professional Help
May 18, 202301:28:59
#169 Alone in Your Hard Circumstance?
May 12, 202301:10:04
#168 Know and Value the Healing of Women
May 05, 202324:52
#167 Which Part is Mine and Which Part is the Saviors?
Apr 27, 202301:19:16
166. "The Cognitive Shield of Prayer, Writing and Reading: How These Practices Protect our Brain"
Apr 21, 202356:08
165. General Conference Takeaways

165. General Conference Takeaways

We hope your feel uplifted as you listen to a group of women dive into what they learned at this past General Conference.

If you'd like to listen to General Conference yourself click here.

If you'd like to join us or just listen in to any of our group meetings visit us at Mothers Who Know.

As always we have FREE Mom Power Training, all are welcome.

This is a safe place to link arms with spiritually led women as we navigate our sometimes stretchy lives.


We are part of Life Changing Services. If you are looking for help for a loved one please know there is hope and healing ahead.

Apr 13, 202301:28:31
#164. How Has Christ Made a Difference in Your Life?

#164. How Has Christ Made a Difference in Your Life?

Welcome to our Easter Special! No Easter basket is complete without Jesus!

We want to wish you a glorious Easter as you celebrate with us that Jesus Christ is the way, the truth and the life. (John 14:6)


May this episode bring you increased gratitude and peace for the Savior and His love for you, as you listen to so many women, just like you

share how He has made a difference in their lives and how important He is to them.


One year ago over women shared their answers to 2 questions and we invite you to take the opportunity to do the same.

1. “How has Christ made a difference in your life?”

2. “Why is He important to you?”


Note: Karen Broadheads mothers graduation from mortality on April 6th, 2022 is referenced in this episode.

As we post this episode on the one year anniversary of her passing, we want to share some gems created by Karen for Mothers Who Know hearts.


Angel Mother (Spotify playlist for inspiring moms):


Verla, A Mother Who Knows (podcast created from the presentations

Verla shared in Mothers Who Know meetings)


Click here to listen to any of our podcast that can also be found on your favorite podcast player under Mothers Who Know.

Visit us at Mothers Who Know where you will find many resources and information. Join our FREE MOM POWER Training to help receive help and healing right where you are.

We also have a FREE group that meets each Tuesday at 11:00 MST where we as women and/or moms link arms to learn and support each other.

Click here for the link.


We are sponsored by Life Changing Services. If your mother heart is searching for help for a loved one or yourself, there are many resources you'll find at Life Changing Services. Be sure to reach out if you have a question or we can be of service. Click here to contact us.


Apr 06, 202301:21:57