Skip to main content
Mothers Who Know

Mothers Who Know

By Karen Broadhead

Mothers Who Know, hosted by Karen Broadhead, Certified Family Life and Wellness Coach, offers free training and support for all mothers. Karen hopes to educate mothers and empower them to find HOPE when their child battles any challenging issue faced today. With values from The Church of Jesus Christ of Latter-day Saints, Karen teaches mothers to stand strong in the storms they face, sometimes on a daily basis. Mothers Who Know is a safe place to receive support and learn tools to be a more peaceful and powerful mother. motherswhoknow.org/
Where to listen
Apple Podcasts Logo

Apple Podcasts

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

PodBean Logo

PodBean

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Currently playing episode

#91 - Mental Health Series. Episode #5 out of 6 - part series. “First and Foremost, You Matter.”

Mothers Who Know

1x
#147 - Recovery Taught Him How to Love the Savior and Increase His Spirituality
#147 - Recovery Taught Him How to Love the Savior and Increase His Spirituality
Gavin is a fifteen year old with many talents that range from music to sports. He has a strong testimony of the gospel of Jesus Christ. In this podcast he will share his battle with pornography and sexual self mastery. He explains how he got where he was, how he fought in the struggle, and finally how he obtained recovery.  Gavin speaks of his initial thoughts of, "I can do this on my own", and the release it is to learn, not only could he not do it on his own, but that he wasn't alone, and there is help and hope. We hope you learn and feel hope in listening to Gavin's journey!  Sons of Helaman a program for young men battling pornography. Come to our Generals Panel the third Wednesday of the month to listen to these Sons of Helaman graduates teach and answer questions. Free download for Women and Moms "Momma Trauma Now What?" Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs.
57:35
December 01, 2022
#146 - T.E.A.M. Together Everyone Achieves More
#146 - T.E.A.M. Together Everyone Achieves More
Karen Broadhead invites a Warrior Mother  to lead our weekly Christ Centered meeting for Women.  As Kathy leads us at  Warrior Mothers Who Know we learn the importance of not doing this thing called life alone.  She speaks of the importance of a TEAM. Listen along and feel empowered, enlightened and encouraged as you too can be a part of a  TEAM. In a TEAM there is support not only in our lives ups and downs, but also in our journey of being disciples of Jesus Christ. You'll hear testimonials from a variety of women who have found strength in a TEAM as they share how their lives have been changed for the better.  Sign up for MOM POWER (which is FREE) and then JOIN A TEAM.  We would love to know YOU!
01:15:15
November 25, 2022
#145 - Learn from Warriors who have Graduated from the Sons of Helaman Program
#145 - Learn from Warriors who have Graduated from the Sons of Helaman Program
Have you wondered how to support a loved one caught in the trap of pornography? Step into a General's Panel Meeting and experience what it's all about! This monthly Generals Panel is a hope-filled Q&A that is a perfect opportunity for parents and leaders to discover how to help. Join with our Sons of Helaman graduates (aka Generals) to find out the best ways to stand with your young man on his road to recovery. Hear about their personal struggles, their journey, and what things helped them along the way. Learn directly from the young men how you can help your son. These Generals have acquired the spiritual and personal skills to “fight like dragons” in the battles of our day - we’ve witnessed it! You too can join our monthly meeting and listen or ask questions. What: Free online Q&A with Sons of Helaman graduates Who: Parents, ecclesiastical leaders and your youth (Yes, this is great for youth too! When: 3rd Wednesday of every month @ 7:00 MST   Find us: at Mothers Who Know - under the Support and Training Tab. Sons of Helaman  - Program for boys age 13-18 struggling with the trap of pornography Life Changing Services - Please check out these resources. If you or someone you love is struggling, there is help. Free download - "Like Dragons did They Fight" Free download for Women and Moms "Momma Trauma Now What?" Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
01:23:07
November 17, 2022
#144-There is Hope!
#144-There is Hope!
"Is hope possible after finding out my child is caught in pornography? Join Maurice and Karen as they discuss the Sons of Helaman program for boys age 13 to 18, at Life Changing Services and why this recovery group is different and does restore hope."  Sons of Helaman  - Program for boys age 13-18 struggling with the trap of pornography Life Changing Services - Please check out these resources. If you or someone you love is struggling, there is help. Free download - "Like Dragons did They Fight" Free download for Women and Moms "Momma Trauma Now What?" Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
34:37
November 10, 2022
#143 Aneladee Milne joins Karen Broadhead for a Q&A
#143 Aneladee Milne joins Karen Broadhead for a Q&A
Karen Broadhead joins with other mothers at Warrior Mothers Who Know as they ask real life questions to Therapist Aneledee Milne, Director of the Daughters of Light Program and The Warrior Women of Light Program through Life Changing Services. These are women of all walks of life living real life experiences and finding a way to gain strength and understanding in the struggle. Aneledee shares, “We must work on our own disordered problems. If we aren’t willing to do our own work, it’s hard to build a relationship of trust.” Aneledee has found trust working with women because she tells them right off the bat, “I’m not here to be better than you, I’m here because I am one of you.” Enjoy this powerful class and we hope you find it helpful in your life as well. You notice something has changed in your daughter – she is uncharacteristically sad, moody or irritable, isolating or pushing others away. You may or may not know she is engaging in self-harm or acting out in ways unlike her. We would love to help at   Daughters of Light. You might be convinced your body is not good enough. OR, you may feel all alone, unworthy, unlovable. You may be isolating – pushing others away, sexually acting out, using pornography, or engaging in self-harm. Warrior Women of Light can help. Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
01:02:42
November 03, 2022
#142 - Missionaries can struggle too! Part 2
#142 - Missionaries can struggle too! Part 2
Today we have the wonderful opportunity to hear more from Dallin and Morgan, the directors of the Sons of Mosiah and Sister of Promise programs respectively! Both of these programs are incredible and inspired for the aid of Missionaries in the field who have some trials. We hope you truly enjoy learning from these two incredible people as they are interviewed by Karen Broadhead, director of Mothers Who Know!  Contact Morgan Ellsworth -Director of Sisters of Promise sisters@lifechangingservices.org(480)319-2420 Contact Dallin Loosli -Director of Sons of Mosiah elders@lifechangingservices.org(541)733-8533 Register for Sons of Mosiah and Sisters of Promise. Safe-Guards for Using Technology Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
30:32
October 28, 2022
#141 Part I of II Missionaries can Struggle Too
#141 Part I of II Missionaries can Struggle Too
Dallin Loosli Director of Sons of Mosiah and Morgan Ellsworth Director Sisters of Promise offer help for those currently serving missions. Listen in as we hear from the directors of these programs speak to the struggle that missionaries may have that  involve concerns like sexual self mastery or mental health issues. Missionaries are in a very special place, they are Endowed with POWER! Let's also be AWARE that the adversary doesn't rest because one is serving a mission, but will persist to attack when most vulnerable. These programs teach some valuable tools that will aid  in applying the truth to achieve success in fighting these battles. Remember, we are in at war with a real enemy. This is a resource of help and support for those preparing and currently serving in the mission field. Contact Morgan Ellsworth -Director of Sisters of Promise sisters@lifechangingservices.org(480)319-2420 Contact Dallin Loosli -Director of Sons of Mosiah elders@lifechangingservices.org(541)733-8533 Register for Sons of Mosiah and Sisters of Promise. Safe-Guards for Using Technology Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
01:04:28
October 20, 2022
#140 General Conference Takeaways
#140 General Conference Takeaways
How does the spirit speak to you?  Isn't it wonderful how when listening to General Conference, the spirit will speak to our hearts.  We can feel as if we are the only ones inattendance.  Listen in as a group of women share how they were led, inspired and strengthened from this past October Conference for The Church of Jesus Christ of Latter-Day Saints.  We hope it stirs your spirit to also look into your own journey and see the Lord is their every step of the way, even in the middle of hard. Check out "This is Me Veronica B." YouTube Channel, "Truth I'm Standing On". It will warm your heart for sure! Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
01:25:33
October 13, 2022
#139 - Mothers, You are a Gift!
#139 - Mothers, You are a Gift!
There is no better title this week than this; MOTHERS, YOU ARE A GIFT! Maurice Harker does a Q&A every first Tuesday of the month at Warrior Mothers Who Know. We meet on Zoom 11:00 am MT. In this episode, we hope you find some of your questions answered. One of the questions here is about a mother’s gift. Mothers have a lot of special gifts, and they can be turned into a liability. Why? Because Satan likes to mess with our confidence. He wants us to stare only at what isn’t turning out the way we thought with our kids We sometimes may doubt our gifts and question our abilities. We know you’ll find peace in the answers and hope in your situation as you listen.
51:51
October 06, 2022
#138 Frontline Warrior (Help for a mom with a pre-missionary son)
#138 Frontline Warrior (Help for a mom with a pre-missionary son)
Maurice Harker joins Karen Broadhead and discusses how Frontline Warriors is a place to help your son be prepared to serve a mission for The Church of Jesus Christ of Latter-day Saints.  If your son lacks focus, struggles with pornography has  learning difficulties, this is the place for him. Maurice addresses many of the concerns you may have as a mother. How do you help him? How can this benefit my son? How will it help him be ready to commit and serve? As you listen you are sure to be enlightened and excited help is on the way! REGISTER for FRONTLINE WARRIORS. Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
33:08
September 29, 2022
#137 - "Momma Trauma" Now What?
#137 - "Momma Trauma" Now What?
Does the word “trauma” strike a bit of discomfort in your heart? Can you empathize with the terror that a mother experiences when her child is struggling with something dark and frightening, and the mother has no idea how to help? Trauma describes well what a mother feels upon discovering that her child has been targeted and attacked and is involved in things no mother wants to even think about. What is she to do? How can she help her child fight this battle that seems too big for either of them? The book, “Momma Trauma: Now What? Finding hope when your child battles pornography or other challenging issues” written by Karen Broadhead, provides powerful answers. Woven throughout the book are real-life examples of the pain, confusion, and despair that mothers have felt - but also the relief, the confidence and strength they have found as they employed the skills, practices and principles in the book. The foundational principle of the book is to Build a Firm Foundation in Christ, the Savior. As a mother focuses on building her own foundation of faith in Jesus Christ, she realizes that saving her child is not her job, but Christ’s. Her job is to love, to nurture, and to support. With that change of focus in her life, she receives the personal peace that comes only through a strong connection with the Redeemer. Join Karen and other mothers as they discuss how their lives and families have been blessed as the truths in this book have helped them to overcome their own “Momma Trauma.” Download a FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services.
42:35
September 22, 2022
#136 - Boundaries with Ashly Leavitt Q&A
#136 - Boundaries with Ashly Leavitt Q&A
We know you'll enjoy listening to Ashly Leavitt as she answers questions from mothers about Healthy Boundaries. Let her teach you what's happening during the in between stages, of what you hear and what is really being said.  She will help you understand what's happening in your brain when satan is distorting thoughts, and teach a tool that will help us get back to being in the spirit.  Setting Boundaries requires the spirit.  Slides that show the Drama Triangle Slides that include the four square listening tool For more information  on Ashly take a look at her website REJOICE and follow her on Instagram She also has a YouTube channel "Chatting with Ashly. Check out our LDDTF (Like Dragons Did They Fight) podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.  FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition Join our FREE Mom Power Training Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:24:33
September 15, 2022
#135 Roslyn Geertsen - “Heartbreak to Healing with Heaven’s Help”
#135 Roslyn Geertsen - “Heartbreak to Healing with Heaven’s Help”
Roslyn is authentic in sharing her experiences with grief and will have you consider what you might be grieving now. We all experience grief, whether it's unrealized expectations, loss of a relationship due to choice or illness and of course death. In Roslyn’s kind way, she explains what grief is and teaches that we must grieve and what we need to do to be willing to do to release that grief. You’ll learn the benefits of and purpose of crying. Roslyn also shares many tools and resources to help with grief. You will appreciate this spirit-filled, helpful, hopeful message. Through your acts of faith and through the power of our Savior, Jesus Christ, there can be healing to your heartbreak. *Slides used in presentation *Roslyn Geertsen's Handout for Grief Presentation *Roslyn shows this YouTube video of "Hold On, the Light Will Come" - music by Michael McLean featuring Sean Hyte *BYU Men's Chorus – Music Downloads Roslyn refers to a “Feelings Wheel” Based on Nonviolent Communication by Marshall Rosenberg, Ph.D To Connect with Roslyn: Roslyn Romney Reynolds Geertsen is a Life Coach and Mentor with Life Changing Services. Roslyn’s website Heartbreak to Healing  To email Roslyn click here  Download a FREE copy of Roslyn’s book, “SOLO, Getting It All Together When You Find Yourself Alone”, for a hard copy just pay shipping and handling $5.50 you can Venmo her at @Roslyn-Geertsen-1 remember to provide your name and shipping address.  Roslyn is often featured on Like Dragons Did They Fight Podcast sharing her insights, coaching and wisdom. Learn more about the helpful programs and many of the FREE services Mothers Who Know offers: There are many resources at  Mothers Who Know Website please come see us. Join our FREE online training at MOM POWER. If you are looking for resources for a loved one in need you'll find help at Life Changing Services. Knowledge is Power! Take a look.(see all the programs and services under the groups/workshops and support/training tabs) Looking to gain some tools in your own self mastery visit our Eternal Warriors Program at Life Changing Services We invite you to consider working with Karen, including scheduling a complimentary 30-minute visit. Please check out our Stay by the Tree often to learn about future 3-week, FREE webinar series we host every 10 weeks.
01:18:30
September 08, 2022
#134 - Ashly Leavitt - "Waiting on the Lord: The Sacred Space of Limbo and Sorrow"
#134 - Ashly Leavitt - "Waiting on the Lord: The Sacred Space of Limbo and Sorrow"
Ashly Leavitt, Stay by the Tree: Messages of Hope presenter, shared her message "Waiting on the Lord: The Sacred Space of Limbo and Sorrow" on August 30, 2022.  While the title of her message came quickly to her mind months ago, the actual body of her presentation did not come until a few hours before she presented. In a very real way, Ashly shares her experience and what it means to wait on the Lord. She talks about the space of limbo and sorrow being a sacred time, just as it was for Joseph Smith, Mary at the tomb, Lehi, and other scripture examples. As Ashly describes her experience at the glass making shop, don’t be surprised if the spirit gives you some insight on your own personal waiting. We are not alone in our waiting. The space for things working out is not for naught. There is reason and purpose behind it.  Link to Slides    Written Presentation Ashly quotes this April 2022 GC message by Amy Wright (Primary General Presidency), Christ Heals That Which is Broken.   These are the registration links for the Boundaries class: You can pay in full by registering here:  Or to pay a 50% deposit to hold your spot by registering here: The Bystanders class is collecting interested parties with plans to start in November -  To Connect with Ashly:  Ashly Leavitt, ACMHC, CCPS-C, is a betrayal trauma, divorce, and boundaries coach. She is a clinician at Life Changing Services, specifically a therapist for the WORTH Group and the Marriage Repair Workshop. She is also a therapist and part of the team for Choose Recovery Services. Learn more about Ashly and her services at Healingwithashly.com  Follow Ashly on Instagram  Find Ashly on YouTube at “Chatting with Ashly”   Listen to the “Boundaries” series podcast on our Mothers Who Know Podcast Channel, or your favorite carrier, beginning with episode 126.  You can learn more about Ashly and her life’s story on the Like Dragons Did They Fight Podcast Channel - episodes 119 and 120. 
01:25:07
September 01, 2022
#133 - Falling in Love with Life "The Good the Bad and the Ugly"
#133 - Falling in Love with Life "The Good the Bad and the Ugly"
Listen as Emily Cox courageously speaks on the lessons she has learned as she has battled with many struggles in her life. Emily has personally experienced sexual violence, addiction and depression. She has been strengthened through her battles and now has a passion for empowering all people especially women. She is a RAD Self Defense Instructor and a force that we all can learn from.One of Emily's favorite quotes comes from Viktor E. Frankl"Between stimulus and response there is a space.  In that space is our power to choose response. In our response lies our growth and our freedom. "Slides from this weeks episode Elder Kearen,  April 2022 Conference Address - "He Is Risen with Healing in His Wings: We Can Be More Than Conquerors" You can connect with Emily on Facebook or Instagram.  You can also find her as a R.A.D. self-defense instructor (Rape Aggression Defense) with the Weber and Morgan County Sheriff's Offices. For those new to  Mothers Who Know, we would like to share some of our FREE resources with you: Download a FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition Join our FREE Mom Power Training for insight and tools you'll love to become confident and empowered with the spirit. Warrior Mothers Who Know - is a FREE group that meets every Tuesday at 11 MT and provides women with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. We believe we are stronger as a TEAM. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your TEAM is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal. Are you looking for resources for a loved one. We understand that warrior hearted effort. Look for all our programs at Life Changing Services under the groups/workshops and support/training tabs. If you would like personal coaching or group coaching please take a look at our Eternal Warriors Program at Life Changing Services. Please check out our Stay by the Tree often to register and learn more about our 3-week, FREE webinar series we host every 10 weeks.
01:26:54
August 25, 2022
#132 - #6 Boundaries Review and Personal Application
#132 - #6 Boundaries Review and Personal Application
We review all the previous episodes. Answer questions. Discuss Boundaries vs. Bill of Rights and how the Bill of Rights are the truths that help you decide and keep your boundaries. How to support ourselves as we get push-back from others around us when making boundaries–always go to the Lord for your answers, validations, clarifications, to figure out your weaknesses, etc. The 2 Spindles of our Personal Liahona: 1) Bill of Rights (The directions to go) and 2) Value System (The direction you are going). Examples of how to analyze ourselves and our own boundaries with the Lord.  Slides used in this episode. To enroll in Ashly's boundary class please visit her website REJOICE. Follow Ashly on Instagram or her YouTube Channel Chatting with Ashly. Check out our LDDTF (Like Dragons Did They Fight) podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.  For those new to  Mothers Who Know, we would like to share some of our FREE resources with you: FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition Join our FREE Mom Power Training Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:23:17
August 17, 2022
#131 - #5 Boundaries in our Thoughts
#131 - #5 Boundaries in our Thoughts
If you don’t have the Spirit, don’t THINK! Ashly discusses some Satanic thought distortions. Parable of the Dirty Diaper. Understanding the Chemical Scale and what that looks like in our lives. Parable of the Ticking Clock. The Satanic Spin and how he gets us to act outside of our value system with his negative thoughts. Strategy to fight: NNTT: Notice it, Name it, Test it, Trigger it. Purposely trigger our warrior chemistry to stop Satan. Find positive triggers for you to start using Warrior chemicals. Slides from this weeks episode Ashly is offering a Boundary Class which does have limited space. To sign up and pay in full click here. If you'd like to sign up and pay in 2 installments click here. Please join us and Ashly on Tuesday, August 30th for a special Q&A it's FREE at Warrior Mothers Who Know. Ashly welcomes you to visit her website REJOICE , follow her on Instagram  and take a look at Ashly on her YouTube channel "Chatting with Ashly. Check out our LDDTF (Like Dragons Did They Fight) podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.  For those new to  Mothers Who Know, we would like to share some of our FREE resources with you: FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition Join our FREE Mom Power Training Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:26:56
August 10, 2022
 #130 - #4 Boundaries in our Communication
#130 - #4 Boundaries in our Communication
If you don’t have the Spirit, don’t talk, think or listen. Today we are going to focus on the DON’T TALK part. Discussed the 3 Ways the Holy Ghost Can affect our Conversations: 1) Constraining us to say something hard, 2) Prompting us not to speak, 3) Being present in our conversations. It’s important for us to notice how we feel in all of these situations because the Spirit speaks to us all uniquely. The Spirit helps our communication by having what we say fall into place like the tetris game. If the Spirit isn’t there, Satan distorts everything we say to not fit. We can practice prepared responses by using two tools: 1)Writing situation at top of page and what you will say and what other person will say, and practicing responses with the Spirit. 2) The 4 Square Listening Tool. Slides from this weeks’ podcast Join Ashly on Tuesday, August 30th for a special Q&A at Warrior Mothers Who Know. Ashly Leavitt is offering an awesome boundaries class starting in September.          For more information follow her on Instagram. She also has a YouTube “Chatting with Ashly. Check out our LDDTF podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.   Our Stay by the Tree – Three Messages of Hope webinar series begins August 23rd, 9am MT, Ashly will be our second guest on August 30th. Please join us! For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you: FREE ebook, “Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues”, by Karen Broadhead, Second Edition Join our FREE Mom Power Training Warrior Mothers Who Know – this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:22:05
August 04, 2022
#129 - #3 Boundaries in our Actions and Reactions
#129 - #3 Boundaries in our Actions and Reactions
Reviewed 3 kinds of boundaries: Protection, Safety, & Inclusion, and Boundaries in Service (Knowing what we HAVE and what we can DO). Discussed boundaries in conflict or discussions with others. Conflict vs. contention. How we can use the special skills to help us go from The Drama Triangle to the Empowerment Dynamic. Use our awareness to go from the victim to being a Creator. Use our Assertiveness to go from the Persecutor to the Challenger. Use our Listening and Problem Solving to go from Rescuer to Coach. Summary for success in conflict discussion is to stay responsible for your own self/actions, express confidence is another’s worth, and don’t take over what is another’s responsibility, and have intentions to grow not to be right. Slides from this weeks' podcast 1-   Tuesday August 30th at 11am MT  Q&A with Ashly Leavitt on boundaries.  2-   Ashly Leavitt is offering an awesome boundaries class starting in September. follow on Instagram  or YouTube  or sign up to receive email notifications https://www.healingwithashly.com/contact 3-  Check out our LDDTF podcast channel where Ashley shares her 2-part story. Episodes 119 and 120. 4- Join us Tuesdays at 9am MT for our online Mom Power Live meeting. All women have mother hearts! We are currently linking arms in our open enrollment Mom Power training series. This self-paced class is free to all women. It offers an online live connection with other moms who are seeking for more peace, purpose and hope through Christ. Come connect with us 6-  One of the super empowering things offered at Mothers Who Know is Team Mom Power. Women are connecting weekly in small collaborative groups applying Mom Power principles, inattentive, powerful, heartfelt ways. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like-minded, Christ centered women. Your team is waiting for you!!
01:19:22
July 28, 2022
 #128 - #2 Boundaries in our Service and Parenting
#128 - #2 Boundaries in our Service and Parenting
Reviewed Boundaries and the 1st stages of doing “boundary work”: noticing ourselves, breaking down old thought pathways, noticing boundaries around us. Boundaries in Service: Discussed and compared scriptures Mosiah 2:17 & Mark 8:35 to Matt. 7:4-5. Knowing yourself and what you have and what you can give. Went over 5 Myths of Service. Discussed the Anti-Nephi-Lehies as an amazing boundary story example. Shared take-aways on our head (what we’re going to think about), our heart (what touched our emotions), and our feet (what we will do). Slides used in this episode: follow on Instagram https://www.instagram.com/ashly.leavitt/  or YouTube https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ or sign up to receive email notifications https://www.healingwithashly.com/contact This will be the best way to receive updated information on the class as soon as it is available. For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you: FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma Join our FREE Mom Power Training - https://mompowertraining.org/ Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.  https://motherswhoknow.org/warrior-mothers-support-group/ Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:13:34
July 20, 2022
 #127 - #1 Boundaries – What Are They?
#127 - #1 Boundaries – What Are They?
Introduction to Boundaries: A boundary is a limit of what we can and cannot do. 3 Basic Kinds of Boundaries: Protection (all-encompassing, live all the time), Safety (based on the situation right now), Inclusion (your behaviors and what you will do.). Ways to help you develop Inclusion boundaries: Write a Personal Bill of Rights; Thinking & Identifying: feelings are your friends and give you good information. Acknowledge them & see what they’re trying to teach you; Identify Core Needs. Shared take-aways. Please follow Ashly on Instagram or YouTube  Slides used in this episode: Ashly Leavitt is offering a Boundary class that will start in September. For more information  take a look at her website REJOICE and follow her on Instagram Take a look at Ashly on her YouTube channel "Chatting with Ashly. Check out our LDDTF (Like Dragons Did They Fight) podcast channel where Ashley shares her 2-part story. Episodes 119 and 120.  For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you: FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition Join our FREE Mom Power Training Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays. One of the empowering things offered at Mothers Who Know is TEAM Mom Power. We connect weekly in small collaborative groups and apply Mom Power principles in a powerful way that will help to sustain peace and empower you to navigate your life. We are stronger together! We are crushing the enemy of our souls when we defy isolation and power up with like minded, Christ centered women. Your team is waiting for you!! Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
57:02
July 16, 2022
#126 “Effective Boundaries Help Us to Keep the Spirit”
#126 “Effective Boundaries Help Us to Keep the Spirit”
Ashly Leavitt joins our Tuesday morning 11am MT Warrior Mothers Who Know meeting to share how boundaries increase our Joy and Success in Relationships. You may be surprised to discover that boundaries are all about keeping the spirit with us.  In fact, Ashly shares that boundaries are most effective when they are used to prioritize our connection with the spirit. Many of us might think boundaries are selfish, scary, punitive, hard, punishing, contentious, and confusing! Ashly shares the tree types of boundaries, how we know when we need to implement a boundary, and assists many of the women in the meeting to consider their personal circumstances and how to best set up a boundary that will serve them and those they love. Please follow Ashly on Instagram https://www.instagram.com/ashly.leavitt/ or YouTube https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ. Link to slides: https://drive.google.com/file/d/1bbULBUNXIRnv-pb9eSBaWMtaj4b2c_k3/view?usp=sharing
01:44:15
July 08, 2022
#125 - "It's All about Connection" Q&A Encore By Kim Davis
#125 - "It's All about Connection" Q&A Encore By Kim Davis
Kim Davis comes to our 11am Warrior Mothers Who Know Meeting for a follow-up Q&A after her stay by the tree "it's all about connection" presentation. There are so many good nuggets in this, it's worth a listen! Kim shares how Satan is a sneaky magician using the Illusions and deceptions of smoke and mirrors. The enemy subtly uses the situations happening in our lives to stir up emotional smoke and shift the mirrors to so they reflect our situation or people in the situation as the enemy. Caring for ourselves emotionally is a big deal! Kim shares some release and restore tools to care for our emotions in her caring enthusiastic Style that makes you feel seen. We haven't had enough! We want more! For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you:FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma Join our FREE Mom Power Training - https://mompowertraining.org/ Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.  https://motherswhoknow.org/warrior-mothers-support-group/ Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:32:57
July 01, 2022
#124 - “Nevertheless Parenting:  From Gap to Gain Through Christ and Atomic Daily Discipleship”  By TJ Rowden,  PhD, CMHC
#124 - “Nevertheless Parenting: From Gap to Gain Through Christ and Atomic Daily Discipleship” By TJ Rowden, PhD, CMHC
TJ Rowden’s message today helps us see and understand that “The battle today, between Babylon and Zion, is being waged between the synapses of our brains.” What exactly does that mean? It’s where the focus of our brain is. TJ teaches us that if we compare where we are now and measure it to the IDEAL, we will experience feelings of failure, frustration, disappointment, low self-esteem, and depression. However, if we measure our circumstance from where we began to where we are now, we will gain feelings of Success, Fulfillment, Confidence, High Self-Esteem, Enjoyment and Optimism. Sometimes it’s hard to see why 1% increase makes any difference. TJ teaches us the difference of Guilt vs Shame. “Jesus had not finished his work when his body was slain, neither did he finish it after his resurrection from the dead; Although he had accomplished the purpose for which he then came to the earth, he had not fulfilled all his work. And when will he? Not until he has redeemed and saved every son and daughter of our father Adam that have been or ever will be born upon this earth to the end of time…That is his mission. We will not finish our work until we have saved ourselves, and then not until we shall have saved all depending upon us; for we are to become saviors upon Mount Zion, as well as Christ.” -President Packer, October 1995, “This Brilliant Morning of Forgiveness” “If for a while the harder you try, the harder it gets, take heart. So, it has been with the best people who ever lived… So keep loving. Keep trying. Keep trusting. Keep believing. Keep growing. Heaven is cheering you on today, tomorrow, and forever.” -Elder Jeffrey R Holland For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you: FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma Join our FREE Mom Power Training - https://mompowertraining.org/ Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.  https://motherswhoknow.org/warrior-mothers-support-group/ Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:33:11
June 16, 2022
#123 - "Hold on thy way..." (D&C 122:9), A Stay by the Tree: Message of Hope by Lisa Grant
#123 - "Hold on thy way..." (D&C 122:9), A Stay by the Tree: Message of Hope by Lisa Grant
Lisa has a true momma heart, especially as she shares some of her “big breaks”:  the disappointments and difficult challenges she has experienced with her children.  Before she shares the details of the circumstances, she wisely shares and gives us information about three different vessels. A Lachrymatory, or tear jar; a Herodian lamp, a lamp like what the 10 virgins might have used; and a broken bowl using the Japanese art of Kintsugi to repair it —the joining together of the pieces with a special kind of lacquer from the Urushi tree mixed with gold. The symbolism and the explanation of the different vessels is wonderful to know. Lisa shares about the loss of her young teenage son due to death of a unique neurological disease, the loss of another son who chose to live a different lifestyle and how his choices affected Lisa’s relationship with him, as well as the relationship separation Lisa experienced due to another child’s choice to distance themself from The Church and its teachings. Lisa speaks about her own disease – a hard heart. She speaks about real emotions of anger, disappointment, guilt, and shame while dealing with these “big breaks” and her own brokenness. Trusting in the Savior, attending the temple, and time have been her healers – TRUST, TEMPLE, and TIME. Sharing her testimony of the Savior and His Atonement, Lisa knows coming to Him helps us to “Hold on” in His way. Lisa is generous in her sharing in a real and vulnerable way. Her experiences and stories will touch your momma heart and might give you some hope to “Hold on thy way” with a few of the “big breaks” you may be experiencing in your own journey. We thank Lisa Grant for her message of hope and love and testifying of the Savior Jesus Christ, even in her brokenness. For those new to our Stay by the Tree series and Mothers Who Know, we would like to share some of our FREE resources with you: FREE ebook, "Momma Trauma: Now What?: Finding Hope When Your Child Battles Pornography or Other Challenging Issues", by Karen Broadhead, Second Edition - https://www.lifechangingservices.org/momma-trauma Join our FREE Mom Power Training - https://mompowertraining.org/ Warrior Mothers Who Know - this FREE group meets every Tuesday at 11 MT and provides moms with a safe place to ask questions that might be more sensitive. A therapist joins the group on the 1st and 3rd Tuesdays.  https://motherswhoknow.org/warrior-mothers-support-group/ Book a FREE 30-minute visit with Karen Broadhead, Parent Support Specialist. Karen would love to meet you right where you are and give you a safe space to be heard and to help heal.  https://karenbroadhead.youcanbook.me/
01:30:10
June 09, 2022
#122 - “It’s All About Connection”, A Stay by the Tree: Messages of Hope by Kim Davis
#122 - “It’s All About Connection”, A Stay by the Tree: Messages of Hope by Kim Davis
Kim Davis’ message, “It’s All About Connection” is a hopeful message for all!  As a Behavioral Specialist for Daughters of Light, a coach for new mentor certification training for Life Changing Services, and as an Eternal Warrior coach, she has experience with connections. Especially with God and the Spirit. Kim suggests what we can do to connect with ourselves, with God, with others, and why it is important.  The adversary seeks any opportunity to have us disconnect with others and Kim explains the enemy does so by tricking us with “smoke and mirrors”, like what a magician uses.  You’ll love her analogy and will begin to understand and see the “smoke and mirrors” the enemy might be using in your life too. Kim encourages listeners to not see the people we love as the enemy.  Instead, behold your little ones, behold your spouse, behold yourself—open your eyes, see them, and have compassion.  Kim reminds us we are all fighting hard battles. Behold the little one in you and in your spouse or children.  God sees the mess, but He also sees the healing and infinite possibility within you. Kim speaks of connection, love, sanctification, and exaltation. She also reminds us of this important and empowering truth she often says: “Fight the REAL battle! The REAL battle is to have the Spirit, to have the Spirit is the battle. When you win that battle, you win ALL the battles!!!”  It really is all about connection. Connecting with God through the Spirit is key. You can learn more about Kim at https://daughtersoflight.org/ or she invites you to connect with her through email at eternalfamilywarriors@gmail.com. We thank Kim Davis for her passionate message about connection!
01:33:57
June 03, 2022
 #121 - "HE Knows You By Name, You Are HIS"
#121 - "HE Knows You By Name, You Are HIS"
“Fear not: for I have redeemed thee, I have called thee by thy name; thou art mine… I will be with thee… For I am the LORD thy God, the Holy One of Israel, thy Savior.” Jamie Johnson, participant in the Warrior Women of Light program shares in vulnerability, her deeply sacred healing journey with Karen Broadhead, Director of Mothers Who Know and the Parent Support Specialist for Life Changing Services. Sometimes it is impossible to explain why bad things happen to good, innocent people. “You are not defined by these terrible things that have been done to you. You are, in glorious truth, defined by your eternally existing identity as a son or daughter of God.” Elder Patrick Kearon A wife, mother, therapist, musician, artist, lover of cats and bunnies, and brave survivor. Jamie shares with such courage her story of long-suffering and journey of discovering how to apply the atonement of Jesus Christ to the healing she needed after years of abuse.  Her unique story is one we don’t want to believe is real. It hasn’t been an easy road for this sweet, powerful, warrior sister who developed Dissociative Identity Disorder to cope with her hardship. Jamie desires to share her story because over the years she has come to recognize who she is in her story as she came to understand she was more than the bad things that have happened to her…SHE IS HIS!  She wants you to know that your story also matters. Her hope is that you will be inspired to fight to heal, even if your story is unique or unusual, by listening to her story.  She knows what it feels like to feel different. “It’s okay if your story is not the typical story because Heavenly Father knows you. He knows your story. He knows you by name, and you matter. Your unique story matters!” No matter how big and unique, or small and mundane your challenges seem, Jamie, thinks it’s important that you know,  you can get through this, it’s the same things that help, it’s not going to be easy and it’s not going to work alone. You can’t do it by yourself! Jamie has come to trust the kindness and love she receives in Warrior Women of Light.  She also appreciates the accountability, the spiritual border patrol actions, and mindful tools. The approach of line upon line, small simple step learning has brought her more sobriety and greater self-compassion in her healing. Jamie noticed that part of her journey to healing was to understand how to apply the Savior's atonement. She had been taught the steps of repentance but realized that she had never learned the steps of healing.   We don’t need to repent of things that are forced upon us, or things that are outside our control, but we need to fight to heal. “Those experiencing abuse, violence, or oppression may ask if they are beyond repair or are eligible for the blessings of the Savior’s Atonement. Whatever has happened to you, He is not ashamed of you or disappointed in you. He loves you in a way you have yet to discover. And you will discover it as you trust in His promises…Our merciful Savior, victorious over darkness and depravity, has the power to right all wrongs.” Elder Patrick Kearon Jamie references Elder Patrick Kearon’s General Conference talk on April 2, 2022, “He Is Risen With Healing in His Wings: We Can Be More Than Conquerors”  We also encourage you to also consider it if you have been abused and need the Saviors healing power in your life. https://www.churchofjesuschrist.org/study/general-conference/2022/04/24kearon?lang=eng
01:28:47
May 26, 2022
#120 - "Mental Health - Guard Your Hearts and Your Minds in Christ Jesus.”
#120 - "Mental Health - Guard Your Hearts and Your Minds in Christ Jesus.”
Please be sure to mention the mental health month. We are sure you will agree with us that Crystal Tavenner's hope shines brightly before us, as you notice in her friendly, thoughtful, faith-filled voice that despite her mental health challenges, it is well with her soul. Crystal is an atmosphere angel and an expert in the mental health field because of her own journey. Mental health challenges are something she knows and has lived. Her courage to remember why she fights to live and doesn't give up is inspiring and such a gift to all who know and love her. We here at Mothers Who Know adore Crystal, and we are so glad she is here to strengthen and bless us.  Crystal has a gift for bearing testimony of our Savior whenever she shares her thoughts. This comes from years of relying on Him to ease her burdens and assist her in her mental health journey. Crystal currently serves as a class administrator in one of our four Team Mom Power groups, and as tech support for mothers who need assistance to level up in their tech savvy, so they can participate comfortably in our MWK resources. She has a beautiful mothers heart, a loving empathy for others, and she is a gifted, natural teacher. She is a poet and creator of inspiring resources here at Mothers Who Know.  Please take a look in the show notes. Hang on, fight, hope, never give up. You are not alone.  1 in 5 American adults experience a mental illness {National Institute of Mental Health} but hope is alive.  Talk to a doctor, connect with friends or family. Don’t be afraid to reach out…. there is light at the end of the tunnel. “Don’t give up…Don’t you quit. You keep walking. You keep trying. There is help and happiness ahead…You keep your chin up. It will be all right in the end. Trust God and believe in good things to come.” Jeffrey R. Holland “Because Jesus walked such a long, lonely path utterly alone, we do not have to do so.” Jeffrey R. Holland “Fighting through darkness and despair and pleading for the light is what opened this dispensation. It is what keeps it going, and it is what will keep you going.” Jeffrey R. Holland “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.”  Philippians 4:6-7 Hang on, fight, hope, never give up. You are not alone. 1 in 5 American adults experience a mental illness {National Institute of Mental Health} but hope is alive.  Talk to a doctor, connect with friends or family. Don’t be afraid to reach out…. there is light at the end of the tunnel. The semicolon has become a symbol of hope for those fighting the battle of mental illness ~ A semicolon is used when an author could’ve ended their sentence, but chose not to. The author is you and the sentence is your life. To see more of Crystal's beautiful creations click on the following link: https://drive.google.com/file/d/1EeAdWNOfDDI9Vamw1SQ5hii2ZMzS25JQ/view?usp=sharing
01:26:27
May 20, 2022
#119 - "Standing alone is hard. Believe me, I know. Don't give up on the fight"
#119 - "Standing alone is hard. Believe me, I know. Don't give up on the fight"
Welcome to the Mothers Who Know Podcast! Today Karen Broadhead interviews Smith Alley, a Sons of Helaman general, and an inspiring warrior. Join us as they delve into incredible topics such as the importance of love and connection, hitting rock bottom and standing back up, and uniting the family. We have supported and partnered with the Utah Coalition Against Pornography (UCAP) for nearly 20 years. On May 7th (a few days ago) Mothers Who Know joined forces with all the programs associated with Life Changing Services to represent with 3 sweet booths at the UCAP conference in Salt Lake City Utah.  Our very own BJ did some sweet work coordinating all of us and made us look quite shiny! Please join us in support of the Utah Coalition Against Pornography, you will find it very helpful and empowering https://utahcoalition.org/2022-ucap-slc- Smith Alley kicked things off at the UCAP conference as the keynote speaker!  He is a graduate of the Sons of Helaman program and always gives lots of love and credit to his trainer Chris Beynon, in one of our Bountiful groups. Listen here: conference/https://utahcoalition.org/project/peeking-through-the-eyes-of-youth-smith-alley/ You may recall that his mother, Sally Alley did a 2 part episode on our podcast channel on August 25, 2021 Listen Here: https://anchor.fm/motherswhoknow/episodes/Talk-to-your-Kids-about-Pornography----an-interview-with-guest-Sally-Alley-e16f75r We hope you will feel the incredible spirit pervading this episode! "
44:34
May 12, 2022
#118 - MWK Mother's Day, May 2022 Verla - A Mother Who Knows An episode created from snipets of past presentions Verla shared in Mother's Who Know Meetings from December 2016-September 2018
#118 - MWK Mother's Day, May 2022 Verla - A Mother Who Knows An episode created from snipets of past presentions Verla shared in Mother's Who Know Meetings from December 2016-September 2018
"Hello Everyone, This is KC Broadhead, the editor of this and the Like Dragons Did They Fight Podcast. Today, as this is a Mother's Day episode, I wanted to honor both my mother and grandmother. Both have always been incredible, stalwart, examples of seeking the spirit and trying your best. My mom, Karen, has always been there for me through my best times, cheering me on and lifting me higher, and my worst times, when I have had no hope and felt like nothing could lift me from the depths. Remember your mother. No matter how good or bad they did. I am so blessed to have an incredible mother who I am so close with and love with all my heart. I never get tired of editing her voice as she uses her incredible talent to shine the light for others. I am so grateful for my grandmother who became my companion in physical misery, the person I could relate to, and the person I could think of when I felt at my worst. I love you Mom! I love you Grandma! I hope you enjoy this Mother's Day episode!"
46:10
May 06, 2022
#117 - Warrior Chemistry, what is it, and how can it help us win our battles?
#117 - Warrior Chemistry, what is it, and how can it help us win our battles?
Welcome back to the Mothers Who Know Podcast! In this week's podcast Maurice Harker, Director of Life Changing Services, teaches Warrior Chemistry. We invite you to sit back, relax, and enjoy the power of this episode! It could change your life! At the root of all Warrior Chemistry is love. You find your motivation to fight like a warrior because of your love for your family, yourself, your friends, and God. Historically, the solution to misbehaving or acting outside of our values has been “thought control.” Shifting our thoughts can be effective except in instances where we have patterns of losing control of our body chemistry. From a spiritual perspective, the use of “thought control” underestimates the power of Satan. Satan’s primary weapon is his ability to affect our thought processes.  We learn all about this in our Mom Power Training. You can also learn more by checking out Eternal Warriors Training. It would be nice to stop Satanic flashes, but we learn that God allows us to be enticed by both good and evil.  This part of the spin can not be fully eliminated. Satan is going to continue attacking.  We must learn how to neutralize his attacks. What do you have that Satan does not have?  You have a body.○Chemists have discovered that some chemicals, when combined with other chemicals neutralize each other.  Your body contains all the chemicals it needs to fight satanic chemical attacks. God has not left you powerless. You are powerful! "For God has not given us a spirit of fear, but of power and of love and of a sound mind."(2 Timothy 1:7). We can claim our power through our bodies and win our battles. Warrior Chemistry is something you already possess. You just need to know how to use the weapon God gave you that satan does not have. Your Amazing Body!!  God instilled in our bodies chemicals designed specifically to be used in times of danger for protection. ●  Warrior Chemistry is a very powerful, courageous, focused, committed state of mind. ●  Warrior Chemistry is purposeful, intentional righteous ferocity. ●  Warrior Chemistry is a deeply spiritual response that causes a very physical reaction in the body.
34:37
May 02, 2022
#116 - The Light of the Savior can make any situation Bright!
#116 - The Light of the Savior can make any situation Bright!
Like many of us Jennifer had plan for her life but realized quickly that the Lord had a different plan.  After the death of one of her children and another one caught in the trap of pornography, Jennifer shares with us the light that came into her life as she learned the power of the Atonement. She has seen the light of her Savior come into what could only be considered a dark place. Jennifer teaches, "You don't have to have everything all together to have something to share. When we give what we have, the Lord will magnify us."  "Nothing can keep us from the love of God.....but our own thoughts." This was a concept she hadn't considered. We hope you enjoy this podcast as Jennifer takes us on her journey of learning, "Not every voice in your head is a trusted voice."
01:24:27
April 22, 2022
#115 - "Trust in the Lord, It Will All Work Out"
#115 - "Trust in the Lord, It Will All Work Out"
Listen as Karen visits with Melanie Smith.  Melanie shares her journey with how she learned to move forward in faith after discovering her son in the trap of pornography. She recognized that just as her loved ones must build their relationship with Christ so must she. Their family motto is as President Hinckley taught, "Move Forward with Faith, it's going to all work out."
01:26:28
April 14, 2022
#114 - "How Personal Warrior Trainers, Can Help to Set Smart Goals"
#114 - "How Personal Warrior Trainers, Can Help to Set Smart Goals"
Welcome Back! Today on our Podcast we have the wonderful opportunity to hear from Reuben Aiton, the Personal Warrior Trainer (PWT) director, and some of his PWTs. A Personal Warrior Trainer is assigned to every young man in the Sons of Helaman program and man in Men of Moroni. Their job is to help them make smart goals, stay accountable, and encourage them to keep going and keep trying. What a wonderful opportunity to hear what they do, how they aid those struggling with addiction, and their pivotal role in overall recovery for these wonderful young men! We hope you enjoy!
01:30:24
April 08, 2022
#113 - "The Double Funnel Theory"
#113 - "The Double Funnel Theory"
Wowzer! This episode is going to be one you are so grateful to hear!!!  It's an eye-opener!  Christ Beynon teaches the double funnel theory as it relates to human connection.  Many things that I didn't know how to explain were explained here!  Like why follow the dating section of the "For the Strength of Youth" guide.  It's about following God's laws that lead to our happiness as spoken by modern-day prophets for our day. There is a difference between connection and healthy connection and knowing the difference can make all the difference!  I can't wait to listen and take some great notes.  This would be so wise for me to know how to communicate as a mother and grandmother!  Our Heavenly Father created us for connection because he loves us and knows one of the greatest gifts we can receive is the deep experience of healthy intimacy.  When you understand the double funnel theory Chris describes, you can clearly see why God has set up healthy guardrails for his children to allow for our increased happiness in connecting in the way His plan outlines.  satan on the other hand, is aware of our divine need to connect and has worked hard to create counterfeits for connection that he calls intimacy.  But they are hollow and can lead to so much misery.  I hope this helps you as much as it did me!
51:11
March 31, 2022
#112 - "Sharing Experiences and Stories from Working with Young Men for 37 Years"
#112 - "Sharing Experiences and Stories from Working with Young Men for 37 Years"
Many great takeaways and insights shared by Chris Beynon, MSW, LCSW, and Sons of Helaman clinician. Chris shares experiences and stories from working with young men for 37 years as he explains why self-mastery is difficult, the shame and guilt associated with pornography use, how mothers and parents can support their sons, testifying of the Savior's Atonement work in the lives of young men, and more. You'll also learn about "The Double Funnel Theory" as Chris explains the components of affection and commitment. Chris answers questions from the mothers, perhaps questions you might have too. We think you'll enjoy hearing from Chris and will find his perspective and insight from working with many Sons of Helaman very helpful. And yes, Karen will be doing a follow-up podcast with Chris Beynon soon! To learn more about Chris Beynon -  https://lifechangingservices.online/sonsofhelaman/clinicians/ Sons of Helaman Program - https://lifechangingservices.online/sonsofhelaman/ "Like Dragons Did They Fight", FREE ebook - https://www.lifechangingservices.org/like-dragons-did-they-fight-free-download/ OR for a hard copy, please find it at https://www.lifechangingservices.org/product/like-dragons-did-they-fight/ (Spanish version available too.) Information about the Eternal Warriors Class - https://www.lifechangingservices.org/eternalwarriors/ "Armed With Righteousness – Winning Your Battles with Satan" book by Steven Cramer at https://www.lifechangingservices.org/product/armed-with-righteousness-winning-your-battles-with-satan/ Relay App | Quit Porn Together - https://www.joinrelay.app/ Please check out the Mothers Who Know resources at: https://motherswhoknow.org and https://mompowertraining.org/. Schedule a FREE, 30-minute visit with Karen Broadhead, founder of Mothers Who Know and Parent Support Specialist at https://karenbroadhead.youcanbook.me/. Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?”  For a FREE download, visit https://www.lifechangingservices.org/momma-trauma/. Please check out all the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.
01:15:31
March 24, 2022
#111 - "From Tragedy to Triumph: Sarah's Story"
#111 - "From Tragedy to Triumph: Sarah's Story"
Amy Frei’s hope-filled message truly is "From Tragedy to Triumph" as she shares Sarah's story. Amy shares many details of the July 2020 tragic car accident of her daughter Sarah, who was hit head on by a drunk driver. Sarah was instantly paralyzed from the waist down and subsequently had both legs amputated above the knee. As mothers who know, your heart breaks to see your children in pain and you too will feel sadness as you hear Sarah’s story and pleading prayers of a mother. But you will also be inspired as you learn of the miracles at the scene, in the hospital, during rehab, and what Amy, Sarah, and their family have learned from this experience. You will hear praise to God and how God has used this experience to bring about good in many ways. Amy also shares how Sarah felt like her spirit was prepared for this and how Sarah joyfully was ready for the “new and improved Sarah”.  While not spoken during the podcast but shared in the webinar meeting chat by someone who personally knows the Freis, was this beautiful message and tribute to Sarah and Amy: “I just had the blessing of being with Sarah for the weekend in Arizona. She was saying that it bothers her when people doubt that she could possibly be okay and happy.  Almost like they think she is faking her happiness. She isn’t. She is deeply, truly happy. An amazing soul. Just like her mother.”  We hope this message fills you with hope! Ways in which you can learn more about Sarah’s story: Instagram – https://www.instagram.com/strong.like.sarah/?hl=en Facebook – https://www.facebook.com/sarah.frei.58958 Blenda McGary’s YouTube video, "I Can Pray" featuring Sarah Frei’s story – https://www.youtube.com/watch?v=pE-pJLIxmlY Google search “Sarah Frei” and “Sarah Frei Russell Dickerson” for many YouTube videos Please check out the Mothers Who Know resources at: https://motherswhoknow.org and https://mompowertraining.org/. Schedule a FREE, 30-minute visit with Karen Broadhead, founder of Mothers Who Know and Parent Support Specialist at https://karenbroadhead.youcanbook.me/. Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?”  For a FREE download, visit https://www.lifechangingservices.org/momma-trauma/. Please check out all the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.
01:19:59
March 17, 2022
#110 - "Change Your Prayers, Change Your Life!"
#110 - "Change Your Prayers, Change Your Life!"
Blenda McGary shares many beautiful messages in her presentation of “Change Your Prayers, Change Your Life” in this Stay by the Tree: Messages of Hope message. Blenda generously opens her heart and lets us see a bit of her challenge and heartache as a woman unable to have children, the joy of adoption, the pain of a stillborn child, and how being a mother is the hardest AND the greatest joy. Through these experiences and others, Blenda has learned that changing her prayers changes her life and her perspective. We too can change our prayers... Pray for a change in “me”, praying for help on how He can help “me”, pray for a change in perspective. Pray and ask for help from the other side. Pray to have hope, pray for joy, pray for peace. Pray to connect with God. You will be lifted and inspired by listening to her many messages of hope. Blenda reminds us that when there is no peace in me, there IS peace in Christ. When there is no hope in me, there IS hope in Christ. When there is no love in me, there IS love in Christ. The truths of her message are enhanced when she moves to her piano and plays the chorus to the peaceful and stirring song, “Peace in Christ”. Blenda refers to the following in her message: The “Paper Sunday” journal – https://papersunday.com/ Eva Timothy’s image of the promises to Covenant Israel – https://www.illumea.com/manuscript/print_order_square.asp?indx=13&pic_title=%7ECovenant+Israel&dir=collection The music video of “Peace in Christ” (from the 2018 Youth Theme Video) – https://www.churchofjesuschrist.org/media/video/2018-01-0010-peace-in-christ?lang=eng To learn more about Blenda, please follow her at: Instagram – https://www.instagram.com/blendamcgarymusic/ Spotify – https://open.spotify.com/artist/0WeldKnXXE5mSDNC5iDO8a YouTube video, "I Can Pray" featuring Sarah Frei’s story – https://www.youtube.com/watch?v=pE-pJLIxmlY Website – https://blendamcgarymusic.com/ Please check out the Mothers Who Know resources at: https://motherswhoknow.org and https://mompowertraining.org/ Schedule a FREE, 30-minute visit with Karen Broadhead, founder of Mothers Who Know and Parent Support Specialist at https://karenbroadhead.youcanbook.me/. Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?”  For a FREE download, visit https://www.lifechangingservices.org/momma-trauma/. Please check out all the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.
01:17:48
March 11, 2022
 #109 - Courage, Strength, Grace - WE ARE HERE TO HELP!
#109 - Courage, Strength, Grace - WE ARE HERE TO HELP!
Karen Broadhead, Director of Mothers Who Know is joined by Aneladee Milne, Kim Davis, Hali Roderick, and Megan Bowman, who share how driven they are to assist women and young women find true identity and healing through courage, strength, and grace. Each woman on this therapeutic team comes from a place of being a mother who knows.  They share in honest vulnerability why and how the eternal warrior therapeutic principles in Daughters of Light and Warrior Women of Light changed their lives first and inspired them with the desire to empower women and young women. They are professionals and specialists who are authentically meeting their clients right in their stories. How do you know if you or your daughter need the support of these great warriors hearted women and the dynamic healing programs they offer? Usually, we notice something has changed - you/she may be uncharacteristically sad, moody or irritable, isolating, or pushing others away. Acting out in ways unlike yourself/her. The therapeutic team confidently express "WE CAN HELP THOSE STRUGGLING" with self-harm, depression, anxiety, lack of motivation, eating disorders, low self-worth, risky behaviors, behavioral addictions, pornography struggles, overwhelming sadness, irritability and snappy, negative thoughts, sexual misbehavior, stress and overwhelm. Here are some more specific things to consider as you notice yourself and those you love. https://docs.google.com/document/d/1n8cTtXjGluz4_3TrDlAYa8Ges26_XPSI/edit?usp=sharing&ouid=110520350683696673597&rtpof=true&sd=true  Warrior Women of Light and Daughters of Light are healing, skill-based group therapy programs to help women ages 18 and older, and young women ages 13-18 manage unwanted behaviors that often accompany mental health concerns like anxiety and depression. All groups are run by an LDS female licensed therapist and certified behavioral specialist who specializes in women/teen girl mental health challenges. Groups meet weekly to train participants in coping strategies, understanding, and controlling emotions and negative thoughts, learning about relationships and how to navigate them, understanding brain chemistry and how to change it in positive ways, and applying this to everyday life. The therapist helps participants set therapeutic goals and accomplish them. Both in-person and online groups available. Attend wherever you live. May you find courage, strength, and grace as you share this episode. Thanks for fighting! Episode #6 of 6 Podcast Show Notes: If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/ If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/ Please check out all of the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.
01:03:21
March 04, 2022
#108 - "Pornography Addiction - FIGHTING TO WIN, SO WHY WOULD SHE GIVE UP?!"
#108 - "Pornography Addiction - FIGHTING TO WIN, SO WHY WOULD SHE GIVE UP?!"
Taylor Jones shares with Karen Broadhead, Director of Mothers Who Know, her reasons for fighting her pornography addiction and why she does not give up. She knows healing is possible when we shine light on the value of reaching out for help, healing through connection, and remembering that our Father in Heaven and his Son, Jesus Christ, always want us and will never leave us. The hope in Taylor’s voice and her pleasant, friendly nature are sure to make you rethink some of your perceptions about addiction. She is full of talent!  Her favorite animal is the pacific spiny lump suckerfish, she has fun interests/hobbies, she is not afraid of snakes, and lets them hug her, as she works on the education team at a fantastic aquarium. Taylor openly shares, “I honestly thought it was impossible because I had been in the thick of it for seven years and I was like, there’s no way I’m going to be able to overcome this. This is going to plague me for the rest of my life.” She shares that in Warrior Women of Light “we have each other’s backs, it’s not a competition where we race against each other. We race against the adversary. It’s so nice to go to a place where you’re all working on the same thing and there’s no shame, no judgment about it. There’s so much love and you’re all there for each other.” Taylor describes how she has learned how to actively fight against satan by using spiritual armor to discern him. One way the women actively fight in their weekly groups is to share their answers to these powerful questions. “Why are you fighting? Why don’t you just give up?” Here is Taylor’s inspiring reply. “I fight because I came too dang far to let satan do his gross, disgusting tactics on me!” “I fight because satan does not have a right to my thoughts or to my body or to my actions. The person that’s in control of those things is me!" “I fight because I am a daughter of my Heavenly Father, and I want to do what I can to make my Heavenly Father proud and also to return back to Him. I’m not going to let satan ruin that!” “I fight for me. I fight for my future, and my future family!” “I fight for other people that are also fighting so that they can see that it can be done!” Listener, why are YOU fighting? We hope your fight includes sharing this podcast with the people you love and fight for! You are so awesome!!  Together in the fight! This is episode #5 in a 6-part series highlighting the therapeutic programs – Warrior Women of Light and Daughters of Light, found at Life Changing Services. If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/ If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/ Please check out all of the empowering resources, support, programs, and therapists available for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.
01:07:26
February 25, 2022
#107 - "You Can Feel the Savior’s Love While Struggling in the Trap of Pornography"
#107 - "You Can Feel the Savior’s Love While Struggling in the Trap of Pornography"
Come on in, the door is open to feel the Savior's love!  Karen Broadhead, Director of Mothers Who Know, interviews Katherine McCullough, who shares her 10-year struggle with pornography and sexual self-mastery. Her message is one of deep healing and reclaiming her divine identity. Because she knows the real discomfort and fear that comes up when we need to reach out for help, she thoughtfully shares, “When you are in ‘Warrior Women of Light’, you can’t feel fear even if you want to…there’s just too much love here!” Like a caring friend, Katherine reaches out to other young women who are now experiencing the loneliness and shame she did and says – “Satan is the enemy, not you. Please realize you are so much more than he is making you out to be. The Savior’s Atonement is so infinite that you can be on day one (of sobriety) every single day but if you are facing toward Christ and you are trying…that is the power of the Atonement.” Jesus Christ has a loving, understanding, singular approach for His beautiful daughters who are doubting their worthiness to receive His care and help. Katherine testifies of the Savior’s reaching for her, and you. - “One of the biggest things I learned was the power of the Atonement. I felt for years that I was always going to be this way, that I was never going to concur this. I learned that’s a lie! The truth is, because of the Atonement, because of the sacrifice my Savior made for me, He has healed me!  He has transformed me into a woman who knows her worth and her power over Satan. A woman who knows her divine right to be loved, to have a family, to feel confident before God. That’s something I didn’t think I would ever feel.  But because of this program I feel the power of the Atonement.” We invite you to open your door and invite others to feel the Savior's love by passing this healing episode along. Thank You! This is episode #4 in a 6-part series highlighting the therapeutic programs – Warrior Women of Light and Daughters of Light, found at Life Changing Services. If you are struggling with unwanted behaviors or difficult thought patterns, find help at https://warriorwomenoflight.org/ If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns, find help at https://lifechangingservices.online/daughtersoflight/
56:25
February 18, 2022
 #106 - “The Spiritual Battles of Anxiety and Depression are Best Won with a Team!"
#106 - “The Spiritual Battles of Anxiety and Depression are Best Won with a Team!"
Welcome fellow warrior women! This episode is going to give you wings to fly! Karen Broadhead, Director of Mothers Who Know, interviews Jessica Sorensen, who shares the energy and courage it takes to fight for oneself while battling ANXIETY and DEPRESSION. With her life not rolling out the way she had planned, Jessica searched for resources to understand and address her anxiety and depression for several years in one-on-one counseling, with a variety of therapists. She noticed she did a bit better, but throughout the week and when she was no longer in therapy she would spiral into discouragement and frustration again. The day she courageously made a call to inquire about the therapeutic program for women at Life Changing Services changed her life.  She discovered the strength and power that comes from a team. She learned that aside from the clinical aspects of her anxiety and depression she was in a spiritual battle with the enemy of her joy and peace. Satan was determined to steal Jessica's power and identity by isolating her in battle because he is afraid of her, and all women who are connected to cheer up and bless humanity.  She remembered what her spirit had always known... She was a WARRIOR!  She was a WOMAN OF LIGHT! Jessica wisely surrounded herself with the support and assistance of a powerful Warrior Women of Light team! Now she is armed with the applicable training and tools she needs to win her battles. In courageous confidence she is skilled at protecting and defending herself as needed in the art of spiritual warfare with weapons of light. Her allegiance is to her Savior and Champion, Jesus Christ.  As she fights with Him and for Him she makes broken look beautifully invincible, and the burdens upon her shoulders look like a pair of wings! Please spread your wings and fly this episode to all your people.  Thank You! This is episode #3 in a 6-part series highlighting the therapeutic programs – Warrior Women of Light and Daughters of Light, found at Life Changing Services.
47:25
February 10, 2022
 #105 - “Brilliant, Righteous, Powerful Girls Struggle with Pornography Too”
#105 - “Brilliant, Righteous, Powerful Girls Struggle with Pornography Too”
Karen Broadhead, Director of Mothers Who Know, interviews Ashlee Arye, an inspiring and courageous young adult woman who tells her story of struggling with pornography. Listen in gratitude as she shares insight into her story from the perspective of a daughter and one who knows this struggle. She is just like you, the girl in your community or church you admire, the girl you think has no problems. Ashlee is proof that you can walk through the deepest darkness and still be an angel. Please consider who the 10 people are you will share this podcast with, out of the respect and appreciation you feel for Ashlee’s willingness to share her warrior heart. Ashlee's experience just might help another angel girl who is hurting. Thanks for sharing friends!!! This is episode #2 in a 6-part series highlighting the therapeutic programs - Warrior Women of Light and Daughters of Light, found at Life Changing Services. If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/ If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/ To learn more about Warrior Women of Light, please visit:Empowering women to overcome addiction and unwanted behaviors through Gospel-centered group therapy and training. When you’re struggling with hard things, the best thing to do is get out of isolation! Join with other mothers who have truly “been there.” They understand. They get it. They are “Warrior Mothers Who Know!” The Mothers Who Know program is a Christ-centered team of mothers who provide support, connection, training, and hope when children battle pornography, sexual self-mastery issues, or other challenging issues. Mothers Who Know also supports mothers of children in the Sons of Helaman, and Daughters of Light programs, but is for any mother. ALL ARE WELCOME.  For more information, please visit https://motherswhoknow.org/. Learn powerful tools from a mother who has been where you are now, in the book: “Momma Trauma: Now What?”  For a FREE download, visit  https://www.lifechangingservices.org/momma-trauma/. Please check out all of the empowering resources, support, programs, and therapists for training and healing for the whole family, at Life Changing Services - https://www.lifechangingservices.org/.
58:21
February 03, 2022
#104 - Your Daughters Matter!💮You Matter! Therapeutic Resources - Warrior Women of Light & Daughters of Light Episode #1 of a 6-part Series
#104 - Your Daughters Matter!💮You Matter! Therapeutic Resources - Warrior Women of Light & Daughters of Light Episode #1 of a 6-part Series
Welcome, you are in for a treat!  If you are a female you will be thanking yourself for listening to this special 6 part series on Mothers Who Know Podcast! We are so excited to share with you two of our empowering therapeutic programs offered by Life Changing Services, Warrior Women of Light and Daughters of Light. Moms get their warrior on as resource detectives when their children are hurting. Sometimes resources are within our reach we don't know exist, they are forgotten about, or we know about them but don't use them. Perhaps we think we don't need them, don't want them, or can't have them because we think it's outside our ability to pay for it, or support it, or have time for it. We hope you discover in your listening that our message is, YOUR DAUGHTERS ARE WORTH IT! YOU ARE WORTH IT!  Today we kick off our series by hearing from Maurice Harker, the Director of Life Changing Services, and Aneladee Milne, Director of Daughters of Light and Warrior Women of Light sharing the creation and purpose of these programs. Enjoy your treat and start appreciating yourself for increasing your knowledge about and understanding of why these programs are needed and why you and your daughters are worth it! Please be sure to hug yourself when you pass these six treats (episodes) around to those you care about.  :) If you are struggling with unwanted behaviors or difficult thought patterns find help at https://warriorwomenoflight.org/  If you have an adolescent daughter who is struggling with unwanted behaviors or difficult thought patterns find help at https://lifechangingservices.online/daughtersoflight/
56:27
January 28, 2022
 #103 - "Faith Crisis and Gospel Questions."
#103 - "Faith Crisis and Gospel Questions."
Welcome to the Mothers Who Know Podcast! Today we have a wonderful episode of mothers sharing loving guidance and heartfelt thoughts in this challenge that is becoming more common for moms to address more and more often… We hope you enjoy this spirit filled episode full of hope and light!
33:34
January 20, 2022
#102 - "We want God's heavenly spa treatment"
#102 - "We want God's heavenly spa treatment"
"What is the Satanic Spa Treatment? Have you ever found yourself just wallowing in Satan's spa treatment rather than fighting?" Welcome Back to the Mothers Who Know Podcast! Today in our episode we have the privilege to listen to a recording of BJ and some of the mothers in Warrior Mothers Who Know. They talk about the real and hard thoughts and parts of their lives. This episode is filled with the spirit of truth and love for others! We hope you enjoy!
38:24
January 14, 2022
#101 - Separating Lust from Love.
#101 - Separating Lust from Love.
Welcome back to the Mothers Who Know podcast! Today our episode comes from one of our meetings where Greg Dunford, an amazing Sons of Helaman Clinician, talks and answers questions about young men and Sons of Helaman. It’s about striving, not perfection, the importance of connection and relationships, and getting better at the uncomfortable are just some of the amazing principles in this wonderful episode!
58:11
January 07, 2022
#100 - D.P.A.R "A Pattern for Growth"
#100 - D.P.A.R "A Pattern for Growth"
Welcome back to the Mother Who Know Podcast Channel! Today our episode is taken from a Mother’s Who Know meeting done once a month with Maurice Harker, the director of Life Changing Services. Please join us as Maurice teaches about a new part of the Son’s of Helaman program. We hope you enjoy Maurice’s knowledge and aid to these Mothers. Resource link: https://youtu.be/ghoSQT-MKJE
01:19:43
December 29, 2021
#99 - "Breath of Heaven, Hold Me Together!"
#99 - "Breath of Heaven, Hold Me Together!"
Have you felt alone, frightened, or in the dark with the load you carry as a mother? In this special Christmas message, Karen describes personal experiences and tender emotions she’s felt while mothering new born babes and grown children. Drawing on the words from Amy Grant’s “Breath of Heaven”, Karen reminds us that we too are exactly the mother God choose for our children.  He will  “hold us together”, “lighten our darkness “ and “be forever near us”  in our sacred roles as mothers. Mothers, please come join us!!! Find out MORE at https://motherswhoknow.org/. Our free Mom Power Training will help you build up your spiritual foundation and holy habits.  Check it out at https://mompowertraining.org/
41:32
December 24, 2021
#98 - "Tips from the Trenches: Finding Hope in the Middle of Hard"
#98 - "Tips from the Trenches: Finding Hope in the Middle of Hard"
Jump in the trenches with BJ Hill today! If you've felt overwhelmed, helpless, and like a horrible parent, you're in good company! BJ's genuine message is vulnerable, relatable, and hopeful. You'll come away with proven tactics and practical tips to help you with your daily battles. As an outreach specialist for Life Changing Services, BJ has provided gentle support and valuable resources to mothers for years. You'll be encouraged by her explanation of the "triple A approach", "baking soda basics", "ditch false doctrine", and "taking off the mortal watch". BJ encourages listeners to still smile in the mess and is quick to remind us that Christ specializes in broken things. Jesus Christ and His Gospel bring hope, right in the middle of hard.
01:02:52
December 17, 2021
#97 - "Increase Peace, Not Pain, by Trying on Some New Thoughts"
#97 - "Increase Peace, Not Pain, by Trying on Some New Thoughts"
Shauna Carter joins us today! When Shauna’s cancer returned, she desperately questioned God, “Haven’t I already learned it all?” God answered, “No, I have so much more to give you!” Shauna has discovered that changing her thoughts can dramatically change the way she perceives challenges. The result? To have greater hope, peace, and joy. Thoughts such as, “no one is exempt”; "there are no wayward children"; and "we are all 50% awesome and 50% a hot mess.”  You'll love Shauna's message and will come away with some new thoughts you'll want to "try on” too!
01:05:00
December 09, 2021
#96 - Messages of Hope from Moms. “Life is Beautiful, Even the Messy Unexpected”
#96 - Messages of Hope from Moms. “Life is Beautiful, Even the Messy Unexpected”
Like you, Jessica's met face to face with some real stretchers in life and parenting!  Jessica stresses the importance of clinging to relationships over the outcomes we hope for. She also reminds us to be kind to ourselves, not to put limitations on the atonement, and embrace our beautiful life- even the messy unexpected.  You’re going to love this validating and faith-filled message of hope from our special guest, and “real" mom, Jessica!
01:06:57
December 03, 2021
#95 - “Ordinary, Powerful Girls Struggle Too.”
#95 - “Ordinary, Powerful Girls Struggle Too.”
Welcome to the Mothers Who Know Podcast! Today Karen Broadhead, Director of Mothers Who Know, interviews Ashlee Arye, an inspiring and courageous woman who tells her story of struggling with Pornography. Please join us as we hear her story and insight into the perspective of a daughter and one who has struggled. We hope you feel this Spirit filled episode!
58:21
November 24, 2021
#94 - "Letting God in, One Layer at a Time"
#94 - "Letting God in, One Layer at a Time"
Welcome back to the Mothers Who Know Podcast! Today Karen Broadhead, Director of Mothers Who Know, interviews Aneladee Milne, Director of Daughters of Light and Warrior Women of Light. Please come and join us as we learn about their approach to Self Mastery and amazing principles and tools such as the Vulnerability Prayer. We hope you enjoy!
01:04:05
November 19, 2021
#93 - “It’s more about building a mental fortitude.”
#93 - “It’s more about building a mental fortitude.”
Welcome back to the Mother Who Know Podcast! Today Karen Broadhead, Director of Mother Who Know, interviews Brodie Hill, a new Life Changing Services Clinician, during a class. Brodie gives us an inside perspective on the Sons of Helaman Program and goes into detail on Drills, Warrior Chemistry, and the MAN Power Calendar. Please join us as Brodie shares the critical link between harnessing these tools and a young man’s successful road to self-mastery and recovery.
01:02:14
November 11, 2021
#92 - Mental Health Series. Episode #6 out of 6 Part Series. Final Message.
#92 - Mental Health Series. Episode #6 out of 6 Part Series. Final Message.
Welcome back to the Mothers Who Know Podcast and the finale of the Mental Health Series. Today Karen Broadhead, director of Mother Who Know, interviews Anelladee Milne, director of Daughters Of Light, and Alana Gordon, Director of WORTH.  As therapists and mothers, these remarkable women share their perspectives on mental health. Get ready to hear some ideas that will expand your view.  We Hope you will truly find joy in your life!
57:02
November 04, 2021
#91 - Mental Health Series. Episode #5 out of 6 - part series. “First and Foremost, You Matter.”
#91 - Mental Health Series. Episode #5 out of 6 - part series. “First and Foremost, You Matter.”
Another wonderful Episode of the Mothers Who Know Podcast is here! Karen Broadhead, director of Mothers Who Know, continues the vital conversation about caring for our mental health.  Marquelle and Susie generously share incredible principles of love and support. We hope you enjoy!
49:05
October 28, 2021
#90 - “Caring for Mental Health can be Life-Changing”. Mental Health Series. Episode #4 Out of a 6 - Part Series
#90 - “Caring for Mental Health can be Life-Changing”. Mental Health Series. Episode #4 Out of a 6 - Part Series
Welcome back to the Mothers Who Know Podcast! Today Karen Broadhead, the director of Mother Who Know, continues the topic of normalizing mental health care with three separate women. Marquelle, Laura, and Susie are all incredibly courageous mothers who share their stories of caring for mental health. We invest so much time and money to care for our physical health or personal enjoyment - Let’s consider investing in our emotional and mental well-being.  We hope you enjoy!
01:04:14
October 21, 2021
#89 - Mental Health Episode #3 of 6. “God Has a Plan For Our Journey”
#89 - Mental Health Episode #3 of 6. “God Has a Plan For Our Journey”
Welcome once again Warrior Moms to the Mothers Who Know Podcast Channel! Today Karen Broadhead, the director of Mothers Who Know, continues the topic of normalizing mental health care with Kellie, Sarah, and Lucretia. Please join us as we discuss this important topic and how to approach it with your own children and how to defeat the adversary in his attacks on this topic!
01:02:20
October 14, 2021
#88 - “The Adversary Doesn't Want us to Feel Well.” Episode #2 on Mental Health Series.
#88 - “The Adversary Doesn't Want us to Feel Well.” Episode #2 on Mental Health Series.
Welcome to the Mothers Who Know Podcast Channel! Today Karen Broadhead, your host and director of Mothers Who Know, interviews three mothers on the importance of caring for mental health for both ourselves and loved ones. Kellie, Sarah, and Lucretia graciously share their stories of mental health challenges and how professional therapy has changed their lives! Please join us today and be inspired by their incredible examples and courage!
56:31
October 06, 2021
#87 - Mental Health Series Episode#1 out of 6-part series. "If your child got a toothache wouldn't you take them to the dentist?" Guest: Maurice Harker
#87 - Mental Health Series Episode#1 out of 6-part series. "If your child got a toothache wouldn't you take them to the dentist?" Guest: Maurice Harker
Welcome once again to the Mothers Who Know Podcast! Today your host, Karen Broadhead, the director of Mothers Who Know, interviews Maurice Harker, the CEO of Life Changing Services. Please join us for this incredible episode where Maurice discusses the concept of having yearly mental health checkups, just like you do with getting yearly dental checkups (maybe add…. for yourself and all the members of your family). Plus, included is a limited-time, free offer! We worry about what to do when someone we love is in trouble whether it be our spouse, child, sibling, or friend. We hope you will truly gain some insight into how to help them in this wonderful episode! Here are the links to evaluation and other resources too: For the questionnaire for a Mental Health Checkup please use the following link. https://form.jotform.com/83596096509168 To schedule a free appointment with a Life Changing Services Clinician for a limited time please click here. https://mauriceharker.youcanbook.me/     To see other resources for yourself or your family, please visit Life Changing Services http://www.lifechangingservices.org/
43:44
September 30, 2021
#86 - "The War Against Our Sexualized Culture; Little Changes that Make the Biggest Difference"
#86 - "The War Against Our Sexualized Culture; Little Changes that Make the Biggest Difference"
Ben Smith has a masters degree in Marriage and Family therapy and is a highly respected clinician for Sons of Helaman and Men of Moroni self-mastery training programs. Ben lays out several sobering facts about our sexualized culture and then fills our pockets with simple ways to fortify our families in this real war. You’ll come away with practical tips, tools and information that will make a BIG difference!
59:04
September 23, 2021
#85 - Holding on to Hope by Coping with Stress and Anxiety
#85 - Holding on to Hope by Coping with Stress and Anxiety
The Ashtons are back!  Joyce helps us discover unhealthy stressors as well as tips and tools that redirect or rest our brains from unhealthy stress. Joyce also shares practical Do’s and Don’ts as we support others experiencing stress and anxiety.  Dennis uncovers the roots of emotional health as he explains different types of anxiety disorders along with their impact. They reminded us to hold on when we are suffering and left us with their testimony of the hope, help, and happiness ahead.
01:16:43
September 16, 2021
 #84 - “But if Not” Holding onto Hope during Disappointment, Tragedy and Loss
#84 - “But if Not” Holding onto Hope during Disappointment, Tragedy and Loss
Special guests, Dennis and Joyce Ashton, are experts in the field of grief and loss. Tender pieces of their personal experiences with loss and grief add a touching depth to their presentation. This podcast will help you identify the symptoms of grief and learn insightful techniques for dealing with loss and grief from a Latter-day Saint perspective. Dennis and Joyce remind us that the feelings of grief do not come from a lack of faith.  The grieving process looks different for each person and takes time.
01:13:07
September 08, 2021
#83 - Teens are dealing with hard things, with guest Sally Alley part 2
#83 - Teens are dealing with hard things, with guest Sally Alley part 2
Sometimes it’s hard to know what to do when someone you love is going through a trial. Today in the Mothers Who Know Podcast Karen Broadhead interviews Sally Alley for the second time. Sally continues the story of her son and her family as they emerge into more hopeful times with incredible progress toward dreams. Come join us as we learn amazing principles throughout this wonderful podcast!
47:01
September 02, 2021
#82 - Talk to your Kids about Pornography... an interview with guest Sally Alley
#82 - Talk to your Kids about Pornography... an interview with guest Sally Alley
In this podcast episode, Karen is joined by guest Sally Alley, the mother of a 17-year old son who had been caught in the snare of pornography for 5 years, but who overcame it.  Sally talks about her son and his journey through pornography and being falsely accused of things, and specifically how the journey was for her. She talks about what it's like to be the mother and parents who did everything they could to keep their children safe from porn, but it still happened. Sally and Karen also talk about the importance of talking to kids and knowing that they will see porn and to be prepared beyond just the usual. Finally, she talks about the risks of snapchat and other online social media outlets teenagers are using.
46:09
August 25, 2021
#81 - Just Be YOU - The Atmosphere Angel (a mini-podcast)
#81 - Just Be YOU - The Atmosphere Angel (a mini-podcast)
In this mini podcast, a clip from one of the Mom Power lessons, Karen teaches the importance of just being YOU, who you are, right now. Then she opens it up to moms and asks how this applies to them. Listen as one mother talks about how she learned to hear the Spirit and to apply being an Atmosphere Angel while in a really sticky situation with her daughter. If you want to learn more, register for our FREE Mom Power Training at https://mompowertraining.org.
08:55
August 18, 2021
#80 - "...just breathe and listen, just breathe and listen..." Mindfulness webinar with guest Shari Leder
#80 - "...just breathe and listen, just breathe and listen..." Mindfulness webinar with guest Shari Leder
In this audio version of a special webinar, Karen and the Warrior Mothers Who Know group is joined by guest Shari Leder. Shari talks about mindfulness, what it is and how it can work in your life and for your teens. She talks about the BREATHE acronym, what it means and how to implement it. Listen for some great tools you can start using today. For more information about Warrior Mothers Who Know, visit https://motherswhoknow.org. If you would like to know more about Shari's mindfulness class, please send us an email requesting more information at motherswhoknow@lifechangingservices.org.
01:21:31
August 09, 2021
#79 - "It's okay for me to stop having an expectation of what my spiritual relationship with God should look like."
#79 - "It's okay for me to stop having an expectation of what my spiritual relationship with God should look like."
In this podcast episode, Karen is joined with Kathryn, a graduate of Eternal Warriors for Moms. When Kathryn realized that she couldn't "fix" her kids and that the only person she could control was herself, she decided to work on her own self-mastery goals. She learned to recognize the voices in her head and how to fight her own battles with the strength of a team. Kathryn also shares some tools she has learned using a certain way of writing and reading the scriptures. Join Karen and Kathryn as they teach other mothers principles they can apply today. For more information about Mothers Who Know or any of the supportive services and classes, visit our website at https://motherswhoknow.org.
56:55
August 02, 2021
#78 - "Sometimes it's not their battle... it's ours" with guest Warrior mom Kathy
#78 - "Sometimes it's not their battle... it's ours" with guest Warrior mom Kathy
"Sometimes it's not their battle it's ours." Today in the Mothers Who Know Podcast Karen Broadhead interviews Kathy, a courageous warrior mother. Come join us as we learn from Karen and Kathy that we aren’t perfect and that’s ok, the only enemy is Satan, and our goal is to stay on the right side of the battle. These principles will help you prepare to be on the battlefield every day so please join us and learn from this amazing episode. To join other mothers and gain support from other moms, join us on Tuesday in Warrior Mothers Who Know https://motherswhoknow.org/warrior-mothers-support-group/.
01:04:01
July 26, 2021
#77 - "See God in the Small Things and Allow the Savior to Work in Our Lives"
#77 - "See God in the Small Things and Allow the Savior to Work in Our Lives"
"Sometimes it just comes down to seeing God in the small things and allowing the Savior to work in our lives." In this episode Karen Broadhead interviews Sarah, a courageous Warrior Mom. Sarah explains how the Savior works in the lives and messes of moms and how the adversary lies to mothers. She testifies that when things don’t go as you planned, you can have a knowledge that the Savior is not going to leave you and that He will bring healing and that reaching out for help when you are weary will result in others being willing to help carry your load too. If you are in need of support and a safe place to land, join our free Warrior Mothers Who Know group, a place where moms and connect, gain insights, and feel the spirit.  https://motherswhoknow.org 
52:24
July 19, 2021
#76 - Mom Power LIVE Series - Mother's Mastermind... Putting it all Together
#76 - Mom Power LIVE Series - Mother's Mastermind... Putting it all Together
In this final episode of our Mom Power LIVE series, Karen shows moms how we can learn from each other and apply the Mom Power principles to daily life. With the help of a couple of T.E.A.M. members, Karen facilitates a mastermind--where moms ask specific questions and learn from others. The questions in today's mastermind included, 1. How do we continue to teach and discipline our children and teach them about agency and consequences without stepping in and controlling everything? 2. How can I best deal with fierce women in my family who do not have the same values that I do and don’t support the way I parent my children? And how can I maintain my own gospel principles and show strength while being a good mom, keeping out the contention, and making sure my own emotions are not triggered from comments by other family members?
01:03:24
July 12, 2021
#75 - "Channel Your Momma Bear Energy With Warrior Chemistry" a Stay by the Tree special with guest Sam Brown
#75 - "Channel Your Momma Bear Energy With Warrior Chemistry" a Stay by the Tree special with guest Sam Brown
Have you ever wondered what that extra energy is when you get into "Momma Bear Mode"? Or how you can use that energy for good?  Even how your sons can use a similar energy to fight their own battles?  Listen as we are joined with therapist Samuel F. Brown, one of the Sons of Helaman clinicians, who explains what Warrior Chemistry is and the power behind it to over come addictions or any daily struggles you or others may be having. This episode also talks about the use of both MANPOWER and MOMPOWER calendars and how to use them to your advantage to fight the adversary.
01:21:27
July 01, 2021
#74 - "Fear not: for they that be with us are more than they that be with them." A Stay by the Tree special series with guest Maurice Harker
#74 - "Fear not: for they that be with us are more than they that be with them." A Stay by the Tree special series with guest Maurice Harker
Karen is joined in this episode by Maurice Harker, CMHC, who is the founder and director of Life Changing Services. Maurice has a huge place in his heart from mothers and youth. He LOVES the youth and has so much confidence in their abilities. In this podcast, he reminds moms that we have help from both sides of the veil and God WILL help us. Maurice reminds mothers of the scripture, "Fear not: for they that be with us are more than they that be with them." (2 Kings 6:16).  Listen as Maurice gives his "Message of Hope" to moms. For information on Mothers Who Know or Mom Power, visit https://motherswhoknow.org
01:00:40
June 28, 2021
#73 - Message of Hope to Parents of LGBTQ Children: A Stay by the Tree Special
#73 - Message of Hope to Parents of LGBTQ Children: A Stay by the Tree Special
In our latest "Stay by the Tree" webinar special, we are joined by guest Becky Edwards, faith-based mentor and coach at Purpose Driven Mentoring. Becky has a very specific message for parents of LGBTQ children. Her message is of love, compassion, and understanding. She gives great resources for parents who may be struggling, answers questions, and most of all, provides a message of hope. To all parents of LGBTQ children, this is a must listen! To read about one mother's journey learning her son was gay, check out https://motherswhoknow.org/10-tips-for-latter-day-saint-parents-of-lgbtq-children/ For more information or to follow Becky, visit her website at https://purposedrivenmentoring.com or follow her on Facebook https://www.facebook.com/becky.m.edwards.9 or Instagram @purposedrivenmentoring. To register for free Mom Power Training, visit https://mompowertraining.org
01:41:36
June 16, 2021
#72 - Mom Power LIVE - Isolation vs People Connections
#72 - Mom Power LIVE - Isolation vs People Connections
In the continuing Mom Power LIVE series, Karen talks about how connections can help us unite our strength against the adversary and recognize that we are not alone in this journey - That a support team is essential to keep fighting for our families and ourselves. Hear the testimonies of mothers who, through the strength of a TEAM, can overcome their daily battles and feel peace despite the circumstances. Plus, an invitation to you to be part of this great circle of love and support. For more information about the free Mom Power Training course, visit  https://mompowertraining.org
48:39
June 14, 2021
#71 - Mom Power LIVE - Atmosphere Angel
#71 - Mom Power LIVE - Atmosphere Angel
Join host Karen Broadhead and other moms as they discuss what it means to be an atmosphere angel in their house. Learn how they use this tool to bring the Savior into their homes and support their families. To register for Mom Power Training visit our website at: https://mompowertraining.org/
45:56
June 07, 2021
Mom Power LIVE Series - You Are Messing With the Wrong Mom
Mom Power LIVE Series - You Are Messing With the Wrong Mom
In the continuing Mom Power LIVE series, Karen talks about how moms can engage their warrior chemistry and fight the adversary. When that "momma bear" instinct kicks in, look out! And when you know how to implement warrior chemistry, you can be unstoppable! Karen also teaches about overcoming FEAR (False Evidence Appearing Real) and moving forward with faith. For more information about the free Mom Power Training course, visit https://mompowertraining.org
52:42
June 01, 2021
Mom Power LIVE Series - Stay by the Tree & Own Your Field
Mom Power LIVE Series - Stay by the Tree & Own Your Field
2 Timothy 1:7 “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”  Join Karen and other mothers as they talk about how they learned to “Stay by the Tree” and what this means to them. As you learn to do this, you will be empowered to see things from a heavenly perspective. This lesson also teaches about “the spin” and how to “claim your field.” We can feel it when we are spinning out of control, learn how the adversary uses that against us and how we can notice it and overcome those spins. For more information about the free Mom Power Training, visit https://mompowertraining.org And for information about Mothers Who Know and its resources, visit https://motherswhoknow.org
40:32
May 25, 2021
Mom Power LIVE Series - You Are A Miracle!
Mom Power LIVE Series - You Are A Miracle!
Join host Karen Broadhead in another Mom Power LIVE where she talks about women being able to have and recognize their feelings.  Often women are taught to push down their emotions or not be allowed to be angry or feel things. But in reality, we can accept our feelings for what they are, learn to identify them, and be emotionally responsible for what we are feeling without guilt. Listen as other mothers express what they have learned and how this concept has helped them. To take the FREE Mom Power Training, or join our Mom Power LIVE series, visit https://mompowertraining.org for more information.
49:53
May 18, 2021
Mom Power LIVE Series - Notice, Just Notice
Mom Power LIVE Series - Notice, Just Notice
In this lesson, Karen talks about moving closer to the Savior and noticing Him in our lives. Its about recognizing the things we have control of and the things we don't, and then giving to Him those things. Karen also teaches about being thirsty for the gospel and Savior and drinking of His living water. Join Karen and other mothers as they learn, discuss, and internalize lessons taught in the Mom Power Training, a FREE course for ALL mothers. Find out more information at https://mompowertraining.org.
52:55
May 10, 2021
Mom Power LIVE Series - Stay in Your Truth
Mom Power LIVE Series - Stay in Your Truth
One of the most powerful things women can learn is that not every voice they hear in their head is a trusted voice.  Often, the things we hear in our heads are not coming from a trusted source, they are coming from the adversary. He will try to discourage you, to make you feel inferior, to make you feel stupid, and overall try to drag you down. Don't let him get away with that.  Learn to "STAY IN YOUR TRUTH!" and better determine when you are hearing a lie.  Join Karen and other Mom Power moms as they learn just a little more about this and how it applies in their life. To enroll in the FREE Mom Power Training, visit https://mompowertraining.org
47:41
May 03, 2021
Mom Power LIVE Series - There is Only One
Mom Power LIVE Series - There is Only One
In this new live 9-part series, Karen Broadhead teaches a principle from Mom Power Training and then asks moms to share their insights, what they have learned, and ask questions. Listen to the LIVE Mom Power mini-lesson as Karen teaches the very first principle mothers learn..."There is Only One". One YOU, One Savior, and One Enemy. When you begin to understand this, you can step back, do what you can to help your children, and the let God take over. Listen also as moms share their insights and ask questions about how this relates to their life. To take the FREE online, self-paced Mom Power Training course, visit our website at https://mompowertraining.org To learn more about Mothers Who Know, a free online support group for mothers with a child struggling or making tough choices, visit https://motherswhoknow.org.
54:18
April 27, 2021
"Practicing Equanimity" a Stay by the Tree webinar with guests Greg and Julie Dunford
"Practicing Equanimity" a Stay by the Tree webinar with guests Greg and Julie Dunford
"Practicing Equanimity: Understanding How Resistance Creates Stress, Shame, and Suffering...And How Acceptance Creates Peace, Joy, and Connection" with special guests Greg and Julie Dunford. Listen as the Dunford's share their personal stories, how they learned about equanimity (a willingness to experience and embrace discomfort), and how they have found peace and joy in their life--even amidst heavy personal trials. To learn more about Greg Dunford, CMHC, and their book, visit his website at https://www.gregdunfordcounseling.com/ For a free copy of the book Like Dragons Did They Fight, visit http://likedragonsfree.com And to learn more about Mothers Who Know, please visit https://motherswhoknow.org.
01:16:40
April 08, 2021
"Fight YOUR Fight...and Let Others Fight Theirs" a Stay by the Tree special with guest Weston Smith
"Fight YOUR Fight...and Let Others Fight Theirs" a Stay by the Tree special with guest Weston Smith
In this special Stay by the Tree series, Weston Smith joins Karen and shares his special message to moms. Wes shares his story of his struggles with pornography addiction and how he overcame that, and the role that his mother played in that recovery. He shares insights specifically for moms and reminds us that we can only fight our own battles, and we have to let others fight theirs. Wes is very open and honest as he talks about what it means to "Stay by the Tree" and how mothers can support a loved one struggling with addiction. Wes shares some specific tools everyone can use: the "Notice it, Name it, Flip it, Find it," tool, using a "Thought Record", and how to have TED conversations. This is a great message for all mothers! For more information on the Sons of Helaman or Daughters of Light programs, please visit https://www.lifechangingservices.org.  To hear Wes teach other principles, listen to The Eternal Warrior Podcast on your favorite podcast channel.
01:21:17
March 31, 2021
"I Like Me Anyway..." a Stay by the Tree special with guest Brooke Romney
"I Like Me Anyway..." a Stay by the Tree special with guest Brooke Romney
"I Like Me Anyway: Embracing Imperfection, Connection and Christ".  Guest Brooke Romney joins host Karen Broadhead as she talks about life being "real." Brooke opens up about parenting, about children making choices we don't always agree with - but loving them anyway, about feeling discouragement, disconnected, and of no worth. Get inspired as you listen to Brooke and Karen, relate to them and gain confidence in your own unique story and learn to be "content with the real." Brooke teaches that "parenting is not a social matter, it is a spiritual matter." Hear her message to all women. For information about Brooke, visit her website at https://brookeromney.com/ For information about Life Changing Services or any of its programs, visit us at https://lifechangingservices.org or https://motherswhoknow.org. To register for free Mom Power training, visit https://mompowertraining.org.
01:13:44
March 24, 2021
Special Episode: Helping Our Daughters Learn Their Divine Worth
Special Episode: Helping Our Daughters Learn Their Divine Worth
In this special episode, Karen interviews Hali Roderick and Amie Woolsey, both Life Coaches and Mentors. They teach the TEEN WORTH and WORTH YSA courses to young women and women wanting to gain a stronger sense of their self-worth.  Some of the things they teach include setting healthy boundaries, writing your own "Bill of Rights", honoring your emotions, having self-compassion, what healthy intimacy looks like, and what red flags to look for in dating relationships. Moms, if you have a daughter, you need to listen to this podcast. For more information about TEEN WORTH or YSA WORTH, visit the WORTH website: https://lifechangingservices.online/worth/teen-worth/ and https://lifechangingservices.online/worth/worth-ysa/.  To talk with either Hali or Amie, visit https://lifechangingservices.online/worth/therapists/ for their contact information or for Hali: https://www.haliroderick.com/, or Amie: https://www.lifecoachingwithamie.com/
59:27
December 17, 2020
"A Mighty Change of Heart" with special guest Betsy
"A Mighty Change of Heart" with special guest Betsy
In this special podcast episode about Alma 5 and a "mighty change of heart," Karen is joined with 78-year-old guest Betsy. Betsy shares with us her conversion story and how she changed when she embraced the gospel.  Listen as Betsy shares her powerful testimony and we learn from her and Karen the process of how God changes people and how He does His work!  Be inspired as you learn to #HearHim. If you would like to learn more about how to better #HearHim in your life, register for our FREE Mom Power Training, an open enrollment online course you listen to anytime!  https://mompowertraining.org 
34:54
December 10, 2020
"Parenting is NOT for the Birds" a Stay by the Tree special with guest Ashlee Boyson
"Parenting is NOT for the Birds" a Stay by the Tree special with guest Ashlee Boyson
In this Stay by the Tree: Messages of Hope special webinar, we have guest Ashlee Boyson from "A Reason to Stand."  Ashlee has had to deal with a lot of trauma in her life, and she opens up about how she has handled that herself and helped her kids through their own trauma. Ashlee's mission is to help others who have tough things to go through. Listen as she shares her stories and parenting thoughts. To register for Mom Power Training and learn more of the tools taught here, visit https://mompowertraining.org or for information about Mothers Who Know visit https://motherswhoknow.org 
01:22:50
November 12, 2020
Recognizing and Responding to Destructive and Abusive Relationship Patterns: A Stay by the Tree webinar special
Recognizing and Responding to Destructive and Abusive Relationship Patterns: A Stay by the Tree webinar special
In this episode of our special Stay By the Tree series, we are joined by clinician Kim Day, LMHCA, CCPS. Kim tackles a very delicate topic by being open and straightforward as she talks to women. She talks about people's ways of thinking, behaviors that can be destructive to a marriage, and setting healthy boundaries. If you would like more information about the WORTH program Kim mentions, please visit our website at https://lifechangingservices.online/worth. If you would like a list of the resources she mentions: conference talks, books, speeches, etc, please email us at motherswhoknow@lifechangingservices.org and we will be happy to send you the list. To register for the free MOM POWER course, visit https://mompowertraining.org.
01:21:46
November 05, 2020
Finding Strength Amid Challenges with guest Alana Gordon, a Stay by the Tree Webinar special
Finding Strength Amid Challenges with guest Alana Gordon, a Stay by the Tree Webinar special
In this special Stay by the Tree series episode, guest Alana Gordon opens up about some of the trials she has faced in her marriage and what she has learned in the process. She specifically talks about the 10 lessons she learned through facing hard times: trust in the Lord and His timing, self-compassion is a must, the strongest women I know have been through difficult challenges, the way through the pain...is through the pain, there is help beyond the veil, man's extremity is God's opportunity, don't wait for happiness to come when the trial is over, let go and let God, there is a warrior woman inside each of us, and we can do hard things. She gives insights and examples from her own life and inspires all women to keep moving forward and to take time for yourself.  Listen to her story and feel of her spirit. If you would like the list of her 10 Lessons learned, please email us a motherswhoknow@lifechangingservices.org and we are happy to send that to you. For information about our FREE Mom Power Training, register at https://mompowertraining.org. For information about Life Changing Services or Mothers Who Know, please visit https://lifechangingservices.org or https://motherswhoknow.org. If you want more information about the WORTH program, please visit http://healingwithworth.org.
01:26:02
October 28, 2020
Parent Mentoring - a Stay by the Tree series with guest therapist Aneladee Milne
Parent Mentoring - a Stay by the Tree series with guest therapist Aneladee Milne
In this special Stay by the Tree series episode, guest clinician Aneladee Milne teaches mothers her 5 Parent Mentoring Skills. Some of these skills include honoring, relating, reflective listening, asking the right questions, and affirming and validating. Aneladee talks about parenting the way God parents and allowing our children to make mistakes and grow from them. Listen as Aneladee mentors us to better help our children grow and succeed.
01:15:48
August 27, 2020
"Wherefore didst thou doubt?" with guest Cody Hawes - a Stay by the Tree series special
"Wherefore didst thou doubt?" with guest Cody Hawes - a Stay by the Tree series special
Listen as Cody Hawes, therapist and program director for the Sons of Helaman program talks about ways to turn to the Savior and change our relationship with God through prayer.  He talks about his Warrior Prayer and how that works. Cody mentioned that the "Warrior Prayer"  totally changed the way he prays.  Here are the steps: 1. Tattle-tale on satan - tell God what is happening in your life and in your brain. What feelings are you having and what thoughts are you having? 2. Expose the adversary and share with God the tactics that are being used against you. Counsel with God and explain what is going on and what the enemy is doing to stop you 3. "The brother of Jared step" - Present your plan 4. Ask Heavenly Father for energy and remembrance to follow through with the plan. Listen to his presentation for more information and how this applies to YOU. For more information about Life Changing Services, Mothers Who Know or Mom Power, visit out websites: https://lifechangingservices.org https://motherswhoknow.org https://mompowertraining.org
01:14:57
August 27, 2020
Learning to Live in Compassion with guest Kristen Morefield - a Stay by the Tree special
Learning to Live in Compassion with guest Kristen Morefield - a Stay by the Tree special
In this Stay by the Tree Message of Hope, licensed clinician Kristen Morefield teaches us to live in compassion in all situations. She talks about how parents sometimes shame their children, often out of habit or past experience.  She gives examples of ways we can offer compassion to others, especially our children.  She introduces her "Compassion Matrix" that includes living in the present, validating others, being curious vs. judgemental, and finding connection with others.  To learn more about Kristen, you can visit her website at https://www.kristenmorefieldtherapy.com/. To find out more about Mothers Who Know https://motherswhoknow.org/ or Mom Power https://mompowertraining.org/ please visit our websites.
01:19:29
August 20, 2020
“You don’t have to fight to love”
“You don’t have to fight to love”
In this “Like Dragons Did They Fight” podcast we hear Sons of  Helaman Clinician Michael Blair share his experience with the many young men he has  taught and served. Listen as he shares his experiences teaching the program and his thoughts on the changes and struggles those  young men have faced and his wisdom on how he has helped not only young  men, but fathers, mothers, and children overcome daily struggles and  addiction. For more information about Sons of Helaman, visit the website at sonsofhelaman.org.
01:14:11
August 05, 2020
"God Used Me to Help My Son”
"God Used Me to Help My Son”
In this “Like Dragons Did They Fight” podcast we hear the amazing story  of Lloyd Peterson, the director and creator of Fathers Who Fight. Listen as he shares  how he was introduced to Life Changing Services and how his son found help with addiction through the Sons of Helaman program, Tune in as he  shares his own growth through watching his son heal and  how he came to  create Fathers Who Fight. You can listen to more great advice from Lloyd and other men on the new Fathers Who Fight podcast channel!  NOTE: This was originally posted on the Like Dragons Did They Fight Podcast channel.  But, we thought it was go good, we wanted all moms to hear it, so we cross-posted it here. 
01:37:42
July 29, 2020
Do you know what your children have access to on their school and library computers? Now is the time to ACT!
Do you know what your children have access to on their school and library computers? Now is the time to ACT!
SPECIAL EPISODE: In this special "Like Dragons Did They Fight" podcast episode, Karen Broadhead discusses the pervasive problem of pornography available in school and library databases with three experts: Maurice Harker, founder of Life Changing Services Natalie Cline, Utah State School Board Candidate Nicholeen Peck, CEO of Teaching Self-Government and President of the Worldwide Organization for Women How can you help?  There are two easy things you can do to stop child exploitation:  sign the petition and fill out the survey.  (find both at https://motherswhoknow.org/change) For information on Mothers Who Know, please visit our website at https://motherswhoknow.org
01:15:43
July 13, 2020
Stay by the Tree Series: "Messages of Power and Love for Young Women" with guest Ashley Romney
Stay by the Tree Series: "Messages of Power and Love for Young Women" with guest Ashley Romney
Join host Karen Broadhead with guest Ashley Romney, founder of ThePowerofOneGirl.org. Ashley talks specifically to women and young women who may be struggling. She opens up about her own struggles with self-confidence and anxiety and how she has learned to come closer to Christ. She talks about reaching out to others, providing small acts of kindness, and not shying away from talking to others. Listen to Ashley's powerful message to young women and be uplifted. For questions about Mothers Who Know visit motherswhoknow.org or Mom Power Training at mompowertraining.org.  
01:09:20
June 11, 2020
"Encouraging Youth" with guest Shasta Hardee, LMSW, from the Stay by the Tree series.
"Encouraging Youth" with guest Shasta Hardee, LMSW, from the Stay by the Tree series.
In this episode of our "Stay by the Tree: Messages of Hope" series Karen Broadhead hosts guest Shasta Hardee, LMSW. Shasta is a licensed therapist who works with young women specifically. She talks about ways parents can encourage and empower their children to succeed and thrive. She first discusses several causes of discouragement and ways that parents inadvertently discourage their children. Then Shasta teaches us ways to help and encourage kids and language parents can use that is beneficial. She also talks about allowing children to fail and having household expectations. This is an information packed podcast. If you would like a copy of Shasta's slides from her presentation, please email us at support@mompowertraining.com and we are happy to send you a copy. For more information about the Daughters of Light program Shasta works with, please visit daughtersoflight.org, or to register for our upcoming Mom Power training, visit mompowertraining.org.
01:23:38
June 04, 2020
Stay by the Tree series: "The Graffiti Principle: Moving Forward with Purpose" with guest Karen Greenwell
Stay by the Tree series: "The Graffiti Principle: Moving Forward with Purpose" with guest Karen Greenwell
In this special episode, Karen Broadhead hosts special guest Karen Greenwell.  Karen talks about struggling with mental health and bipolar disorder as a young adult and then also as a mom. She also talks about her children's struggles and how she learned to help them. From her website https://www.karengreenwell.com she states, "What if you were told you were 'crazy' and it would never go away? This was Karen Greenwell's reality at only twenty years old.  Her aspirations and dreams for herself as an adult, wife, and mother were abruptly changed not just once, but again, and again, and again.  Being diagnosed as a young adult with bipolar disorder, Karen was devastated when two of her three young children were also diagnosed with bipolar disorder. ​ Karen’s original vision of normal family life became a never-ending parent/child struggle, as she was swept through, not only her own whirlwinds of mania, and staggering depths of depression; but also that of her children."  Listen as Karen shares her stories of hope and success. For more information about Mothers Who Know and the free support programs for mothers, please visit our website at https://motherswhoknow.org or https://lifechangingservices.org for healing and treatment programs for the entire family.
01:08:14
May 27, 2020
"He Already Has a Savior, and It Is Not Me”
"He Already Has a Savior, and It Is Not Me”
In  this “Like Dragons Did They Fight” podcast, we hear a mother's story of  learning and healing as she finds ways to support her son in his  addiction recovery and herself through this struggle. Listen as she  shares her experiences with living by the Spirit during challenging  times. Check out our Like Dragons Did They Fight podcast channel for more great interviews. For more information about Mothers Who Know, visit our website at https://motherswhoknow.org
01:03:32
May 14, 2020
Stay by the Tree Series: Increase the Peace and Power in Your Life with guest Kim Davis
Stay by the Tree Series: Increase the Peace and Power in Your Life with guest Kim Davis
Join Karen and special guest Kim Davis as Kim teaches moms some powerful tools. Kim teaches moms about smoke and mirrors and being able to recognize who the real enemy is in our lives. Often we find ourselves upset with our children, our spouse, feeling overwhelmed or struggling and those feeling can often be used against us. Learn to recognize that these emotions are often just smoke and mirrors to trick us into thinking that a loved one is our enemy. Learn to make real connections with others and fight those daily battles as you find "Peace and Power in Your Life." For more information, visit us at https://motherswhoknow.org 
01:20:14
March 27, 2020
Message of Hope - a message from Karen and a few mothers
Message of Hope - a message from Karen and a few mothers
In this podcast, Karen interviewed a few moms about what life looks like at their house right now. In the midst of uncertainty, it can sometimes feel like you are the only one struggling. Everyone is adjusting to new norms, life with kids at home, homeschooling, missionaries coming home early, spouses or self out of work because you can't leave the house, less income, less time, more dishes to do, more laundry, kids going stir-crazy and fighting--we all have some different challenges right now. Karen and the moms discuss ways to just sit back and "Notice". To notice the blessings we also have, to notice the hope our prophet has given, and to feel the support from others. Listen as we try to provide ways to reach out and socialize while "social distancing" and to feel connected to our Savior and others.  Find out more about our free support group at Mothers Who Know, open to all mothers: https://motherswhoknow.org/warrior-mothers-support-group/  or to register for a Mom Power Class: https://mompowertraining.org/about/#topics We would love to teach and support you right now. Love to all moms out there as we all work to find our new normal and adjust to daily changes.
01:17:43
March 25, 2020
Finding Peace and Joy in Every Season of Life - A Stay by the Tree series episode
Finding Peace and Joy in Every Season of Life - A Stay by the Tree series episode
In this episode of our Stay by the Tree: Messages of Hope series, Karen Broadhead visits with a very special guest panel. The panel includes some of her old roommates from college and one of her sisters. Listen as each woman talks about some of the struggles she has faced and how she has learned to be happy and find the "miracle in the messes" and to "Stay by the Tree". Get inspiration from these amazing women as they are open and honest and share some of the things they have learned that helps them stay happy, even amidst life's trials. For more information on Mom Power Training, visit our website at https://mompowertraining.com or for information about Mothers Who Know and the free resources offered to all women, visit https://motherswhoknow.org.
01:21:13
March 18, 2020
Tender Mercies and Overcoming Adversity with the Atonement--Special Episode
Tender Mercies and Overcoming Adversity with the Atonement--Special Episode
This is the first of a 3-part webinar series--"Stay by the Tree--Messages of Hope" with special guest presenter Shelly Jorgensen. Shelly talks about growing up in an abusive household, having her mother murdered by her father, having to testify at his trial, finding the gospel, being visited by her mother's spirit, getting a debilitating disease and being healed with a priesthood blessing and other trials she has faced in her life. She teaches listeners that with the Atonement you can overcome anything and face the trials God puts in your path. It is only through adversity that we learn and God is able to teach us. Join Karen Broadhead, parent support specialist at Life Changing Services as she hosts Shelly and they talk about Shelly's miraculous journey.  To join us for the next 2 weeks, visit https://staybythetree.org or for our Mom Power Training class go to https://mompowertraining.org
01:20:46
March 12, 2020
"My World Stopped...I Was just Broken"
"My World Stopped...I Was just Broken"
In this podcast, from the "Like Dragons Did They Fight" podcast series with host Karen Broadhead, Karen interviews a warrior mom who opens up about her own personal struggles. After finding out that one of her valiant sons had a pornography addiction, this mom of 5 boys found herself in "Momma Trauma". She says she "totally shut down" and that "my whole world stopped." She questioned herself as a mother and wife and says she "felt like she had failed...and should have known." Listen as this mom shares her story of hope and recovery for herself, her son, and her family. Hear how she was forced to take care of herself and learn to not "feel so broken" so she could then help her family. Listen as this amazing mom shares her story in hopes of helping other mothers find peace. For more information about Mothers Who Know, a free support group for mothers with a child battling something hard, check out our website at https://motherswhoknow.org.
01:00:09
February 19, 2020
Special Episode: "Your Identity is Not Connected to What Your Children Do" with guest Maurice Harker, CMHC
Special Episode: "Your Identity is Not Connected to What Your Children Do" with guest Maurice Harker, CMHC
This special episode features Life Changing Services Director Maurice Harker, CMHC.  Maurice talks specifically to mothers encouraging them to understand that their identity is not, and should not, be connected to others and what to they do or don't do. He teaches moms not to measure their worth by others and their actions, but to find divine acceptance and peace. He uses the examples of Eve and Sariah and asks--were they good mothers? Not all of their children made the best choices, did that diminish their worth or mean they did not teach their children? Listen as Maurice teaches a very important lesson on how mothers should value themselves and understand their divine worth. To join our free Warrior Mothers Who Know support group, or listen to this full class or other classes with Maurice, check out our website at https://motherswhoknow.org under the support tab.  https://motherswhoknow.org/warrior-mothers-support-group/  We are here to help and support all mothers.
40:44
January 21, 2020
Breakfast with Karen--"Finding Gratitude and Peace Amidst Trials and Set-backs in Life" with guest Sandra Jarvis
Breakfast with Karen--"Finding Gratitude and Peace Amidst Trials and Set-backs in Life" with guest Sandra Jarvis
Listen to this inspiring story of Sandra Jarvis (author of the book "Severed") and how she learned to overcome major trials and setbacks in her life, including having her hand severed. Sandra grew up in an abusive household, suffered from severe depression, had difficult pregnancies, and several very difficult years. She was diagnosed with cancer, her son came out as transgender, her family suffered financial setbacks, and was diagnosed with PTSD. Then right when everything seemed to get better, she was in an ATV accident where her hand was literally severed. This accident changed her life and eventually filled her with gratitude and peace. This is her story she wants to share with other women and provide them with hope.
01:19:44
November 14, 2019
Breakfast with Karen--"The Greatest Gift You Can Give Your Children is Your Own Peace and Happiness" with guest Vauna Davis
Breakfast with Karen--"The Greatest Gift You Can Give Your Children is Your Own Peace and Happiness" with guest Vauna Davis
This is an incredibly powerful episode with guest Vauna Davis! Karen interviews Vauna who is the Founder of Reach 10. Vauna shares specific ways mothers (and fathers) can find JOY and why that is so important to their children. Here ultimate message to us: you are worth the time it takes to keep expanding your emotional life. She talks about 3 ways your own peace and happiness will serve your child, the difference between healthy emotional management and unhealthy emotional distress, and how to have greater influence and stronger relationships with your children. Vauna uses personal experience as well as research to teach others the important truths she has learned. For more information on Reach 10, please visit their website at reach10.org and for information about Mothers Who Know, check out our website at https://motherswhoknow.org 
01:09:33
November 07, 2019
Breakfast with Karen - Connecting with Teens in Positive and Uplifting Ways with guest Amber Robbins
Breakfast with Karen - Connecting with Teens in Positive and Uplifting Ways with guest Amber Robbins
Guest Amber Robbins from (@teentake30) talks with Karen about connecting with teens everyday in positive and uplifting ways. She talks about her "Parent 10 Minute Check-In" that encourages parents to spend time and check-in with their teens daily in 3 easy steps. She also teaches about her "Teen Take 30" program to help teens develop a peaceful mind and happy heart. Amber is open and real with Karen as she shares some of the research she has studied and the very real struggles our teens have today. She mentions a couple of "must-have" apps she recommends for teens. Join Karen Broadhead as she interviews Amber and learn things in the Spirit that will help you better connect with your teen. For any questions or more information, feel free to email us at info@mompowertraining.com or visit our website at https://motherswhoknow.org 
01:04:25
October 31, 2019
Breakfast with Karen with guest Bethany Tolley: AGENCY - The Power to Let Go
Breakfast with Karen with guest Bethany Tolley: AGENCY - The Power to Let Go
In this special Breakfast with Karen series we hear from special guest Bethany Tolley (@thedoctrinelady) on Agency: The Power to Let Go. Bethany teaches us to ask ourselves three questions: 1. What part of your life causes you the most despair, fear, etc.? 2. Does it involve a relationship with another person? 3. Does it involve a relationship with yourself? She also teaches five "conditions of mortality:" home away from home, law, correct and complete instruction, enticement, experience, and Atonement. Listen to this powerful webinar and gain a new perspective on agency and learn to let go of things in your life. For more information or to ask any questions, please visit our website at https://motherswhoknow.org or email us at motherswhoknow@lifechangingservices.org. 
01:00:22
October 24, 2019
Parent Training Part 4 of 4--Working Through Warrior Chemistry While Doing the Dishes
Parent Training Part 4 of 4--Working Through Warrior Chemistry While Doing the Dishes
In week 4 of our Parent Training podcast, we learn that each choice we make is actually a test of our agency. What will we choose? Liberty or captivity? Why is it important for our sons to be reminded every week what they are fighting for and who they are? Do we remember what we are fighting for? Karen shares a personal story on how overcoming a mood battle helped her to remember how much she loved her family and why they are worth fighting for.  In her easy going style she describes how she came to this realization while working through a pile of dirty dishes. Karen continues to teach us important strategies that our sons are learning in Sons of Helaman, but even more importantly she reminds us that the best way to truly help our sons is by strengthening our own personal relationship with the Savior and understanding who our kids truly are--amazing sons and daughters of God who the adversary fears. For more information on our programs and mother's support, please visit our website at https://motherswhoknow.org or for information about Eternal Warriors: www.eternalwarriorstraining.org 
01:08:16
October 02, 2019
Parent Training - Part 3 of 4: Tools in Your Arsenal
Parent Training - Part 3 of 4: Tools in Your Arsenal
In week 3 of our Parent Training podcast series, Karen teaches about how flagpoles and service opportunities are powerful tools in helping our sons win battles. She also explains what a Man Power calendar is and she shares stories from young men who have found success in all aspects of their lives by incorporating the calendar into their daily routine. The Man Power calendar is a  tracking system for accomplishing goals. What makes the Man Power calendar unique is that it utilizes both faith (spiritual)  goals with works (physical) goals. To learn more about Sons of Helaman or to order a Like Dragons Did They Fight book, please visit our website at https://lifechangingservices.org
53:46
September 23, 2019
Parent Training Part 2 of 4 - Why Does My Son Keep Doing the Same Thing Over and Over Again?
Parent Training Part 2 of 4 - Why Does My Son Keep Doing the Same Thing Over and Over Again?
Why does my son keep losing battles? My son and I are really having some great conversations and the spirit is so strong. I just know that he is going to beat this, but then he loses a battle.  Is this my fault? It seems that my son is always starting over. Sometimes it makes me so angry. Karen reminds us that our child is not broken or unworthy.  The adversary is attacking him with psychological warfare and everything he has. What we need to realize is that the adversary is also attacking YOU with the same psychological warfare.  He wants you to become agitated and upset so that you react with anger and fear. In week 2 of our Parent Training podcast series, Karen teaches how important it is to put on the armor of God each and every day, do your own drills, and better understand the battles we all face.
55:50
September 17, 2019
Parent Training: part 1 of 4--My son just enrolled in Sons of Helaman...Now What?
Parent Training: part 1 of 4--My son just enrolled in Sons of Helaman...Now What?
This is Part 1 of a 4-part series on Sons of Helaman training for parents.  Is there anything I need to know to help my son be successful in the Sons of Helaman program? YES!!! In this podcast Karen teaches us the same tools that your child is being taught in Sons of Helaman.  Understanding what your child is being taught is key to supporting him on his journey to recovery. In this first lesson, Karen reminds us that the adversary is working at lightning speed to destroy families. He is an expert at being subtle and personal because he wants us to be miserable. He fills our minds with fear until we feel beaten down and then he sits back and laughs. Karen teaches us how to discern between Satan’s lies and God’s truths, so that we will come to recognize the Savior’s hand in not only our son’s journey but in our journey as well. For more information on the Sons of Helaman program, visit www.sonsofhelaman.org or www.motherswhoknow.org  
01:18:40
September 09, 2019
Do I Ever Have My Own Thoughts? with guest Maurice Harker, CMHC
Do I Ever Have My Own Thoughts? with guest Maurice Harker, CMHC
In this mini-podcast, listen as Maurice Harker, CMHC, answers a mother's questions about thoughts. She mentions the idea that is taught at Life Changing Services that "not every voice in my head is a trusted voice". She asks if the adversary can get in our heads and create negative thoughts or temptations, then do we ever actually have our "own" thoughts? How can we tell what is our own thought, what is from the Spirit, what is true, and what is a false idea from the adversary? What kind of tools can we use to figure that out. To join us in our free weekly support group for mothers, called Warrior Mothers Who Know, you can find the link and information on our website.  https://motherswhoknow.org/warrior-mothers-support-group/  All moms are welcome.
27:57
August 29, 2019
Breakfast with Karen series - I want to FEEL better about my life
Breakfast with Karen series - I want to FEEL better about my life
In this special episode, Karen interviews guest speaker Julie Grange. Julie teaches us to identify our feelings and be able to find peace and joy. She talks about it being okay to have feelings, to feel overwhelm, anger, frustration and other negative feelings. She also teaches us how to turn those into positives, to work through them and know that it's really okay. We are ultimately here to have joy and we can have that if we learn to have "Emotional Intelligence". If you want more information about Mothers Who Know or Mom Power, please visit our websites at www.motherswhoknow.org or www.mompowertraining.com.
01:20:11
August 21, 2019
Breakfast with Karen - Be the HERO in Your OWN Life
Breakfast with Karen - Be the HERO in Your OWN Life
Karen is joined by special guest Kellie Webster. Kellie shares her story about the struggles she has faced including the loss of all her retirement investments, her husband having several strokes, and children who have not made the best decisions. She talks about how she was able to change her perspective through inspiration and a new way of thinking. Kellie also introduces us to some of the heros in her life and how she learned to be her own hero and a hero for others. Listen and be inspired. For information on Mom Power Training mentioned in this podcast go to www.mompowertraining.com. 
01:13:01
August 15, 2019
What Mothers Who Know - Know
What Mothers Who Know - Know
Karen talks about all the things a mother knows. We are all in a battle against the adversary, we are at war, and this life will not be without wounds. But, WOUNDS DO NOT MEAN FAILURE! In the Book of Mormon, the Sons of Helaman found battles, and all were wounded, but none perished. Our children will have wounds in this life of some kind, we as moms will have wounds, but that does not mean we won't win the war. The outcome has already been decided--with the Savior, we will win, everytime! Join Karen as she teaches with the Spirit about some of the things we as mothers know. She also invites you join her in an 8-week webinar training called Mom Power www.mompowertraining.com. If you have any questions about Mom Power, Mothers Who Know or any of the programs at life changing services, please reach out at motherswhoknow@lifechangingservices.org.
01:04:60
August 08, 2019
Everyone has Battles - Mini-podcast
Everyone has Battles - Mini-podcast
This is a special clip from Karen's Mom Power class, an 8-week series teaching moms to strengthen themselves, fortify their families,  fight the adversary and receive personal revelation. In this short message, Karen shares a personal experience about receiving revelation, about asking God "Why us?" and "Why is this happening to us?". She talks about how God answered her prayers--not in the way she thought at all and how she finally learned that the only person she could change was herself. The next Mom Power series begins August 27th, to register go to www.mompowertraining.com 
16:14
August 01, 2019
Protecting and Safeguarding our Families
Protecting and Safeguarding our Families
This is the audio from one of Karen's Eternal Warriors classes--protecting our families from the evils of pornography. However, this is probably not the training you think it's going to be. In this training, Karen teaches parents that the most important thing they need to know, and their kids need to know, is WHO THEY ARE--divine sons and daughters of God. We need to teach them that our homes and hearts are "a place of grace" and that its okay to make mistakes or even feel like you have failed--that is what the Atonement is for. Mothers can have such a huge influence on their children and how that handle situations. This is a powerful lesson.  To get a free ebook copy of Karen's book "Momma Trauma," use this link:  http://www.lifechangingservices.org/mommatrauma/  and to find out more information about Eternal Warriors check out the website  http://www.eternalwarriorstraining.org/ 
01:02:21
July 22, 2019
The Influence of Mothers - with special guest, Karen's mom Verla
The Influence of Mothers - with special guest, Karen's mom Verla
You are in for a treat today as you listen to our dear Momma Verla share her wisdom and her wit.  Momma Verla shares a touching story about a young man who, after years of struggling with addictions and spending time in jail, is finally able to turn his life around.  He attributes his success to the influence of his sweet mother who never gave up on him.  As I listened to this podcast, I am reminded of this beautiful quote by Marvin J. Ashton: “What is meant by the statement, ‘No success can compensate for failure in the home?’” Knowing a little of the burdens this friend of mine carries in her mind and heart because of a rebellious, wayward daughter, I shared this meaning with her: I believe we start to fail in the home when we give up on each other. We have not failed until we have quit trying. As long as we are working diligently with love, patience, and long-suffering, despite the odds or the apparent lack of progress, we are not classified as failures in the home. We only start to fail when we give up on a son, daughter, mother, or father.” Momma Verla reminds us that the influence of a mother is a precious gift and even though we may not realize it at the moment, our efforts will have a lasting impact in the lives of our children.  For more information on Mothers Who Know, visit our website at  https://motherswhoknow.org/ 
26:26
July 02, 2019
My Story - Beginning of Mothers Who Know and How I Got Here
My Story - Beginning of Mothers Who Know and How I Got Here
Meet Karen Broadhead - this is her story. Karen is currently the Parent Support Specialist at Life Changing Services and works daily to help and support mothers. This is the story of how she got here and why she started Mothers Who Know. She talks about feeling inadequate as a mother and being tormented daily that she wasn't doing things right. She felt like she was "checking all the boxes" but her kids were still struggling.  Then she started learning the same principles her son was learning in Sons of Helaman, and she figured out that with the Savior, she could find peace. Now she teaches other mothers these same principles. For more information on Sons of Helaman check out www.sonsofhelaman.org and for information on Mothers Who Know go to www.motherswhoknow.org.
33:18
June 18, 2019
Breakfast with Karen - Finding Hope Amidst Anxiety and Depression with special guest Ally Hayward
Breakfast with Karen - Finding Hope Amidst Anxiety and Depression with special guest Ally Hayward
In this special episode guest Ally Hayward opens up about her struggles with anxiety and depression. After being really sick and not able to figure out why, Ally was diagnosed on her mission with anxiety and depression. As she learned to handle this and find the right medication, she was inspired to come home early and get help from her family and doctors. Ally is now a mother with beautiful daughters and she talks about how she takes this all on daily and has found hope and strength. Her advice to others trying to support someone with depression is to let them feel, let them run through the emotions, and just be a support. Those with mental health concerns need understanding and acknowledgement. For more information on Ally, check out her blog at https://silentlysurvivingsouls.com/ . If you have a daughter struggling with anxiety or depression or other self-harm issues, please check out our Daughters of Light program at https://www.lifechangingservices.org/daughtersoflight/. And for information about Mom Power Training, go to www.mompowertraining.com
01:09:48
June 06, 2019
Ways to help your kids make good media and online choices
Ways to help your kids make good media and online choices
Special guest presenter Deanna Lambson, founder and  creator of White Ribbon Week (www.whiteribbonweek.org), joins Karen in this special "Breakfast with Karen" episode. Deanna shares personal experiences, stories and tools to help kids make good choices online and with social media. Deanna talks about ways to empower kids, teach them to talk to adults when they see something that is inappropriate, and promote healthy online behaviors. She shares her testimony of the Savior and how He is truly the one to save our kids, and He can help moms as they navigate this technology world and any choices our loved ones may make. For more information about the Mom Power class, please visit www.mompowertraining.com   
01:17:05
May 30, 2019
Strategies for a Successful Summer
Strategies for a Successful Summer
Meet Allison and Crystal--a couple of moms like you and me who share their wisdom and ideas to have a less stressful summer. We all hate it when our kids say, "I'm Bored!" It can get so stressful when kids are out of their routines, don't want to do anything around the house, or struggle with anxiety. Allison and Crystal share their stories, thoughts and ideas along with other moms. Listen to the first of three episodes in our Summer Breakfast with Karen series. For more information on our Mom Power series, check us out at www.mompowertraining.com
01:08:34
May 23, 2019
"Behold, he changed their hearts; yea, he awakened them out of a deep sleep, and they awoke unto God." (Alma 5:7)
"Behold, he changed their hearts; yea, he awakened them out of a deep sleep, and they awoke unto God." (Alma 5:7)
In this episode of the Like Dragons Did They Fight series, Karen Broadhead interviews Warrior Mom Diane. Diane opens up about her struggles with her teenage daughter. When Diane learned that her daughter doubted her own self-worth, thought about suicide and using drugs to dull the pain she was feeling, Diane confronted her in an attempt to help. Unfortunately, this initially backfired and Diane felt like their home became a "war zone". She felt she was operating out of fear. When she learned to rely on the Holy Ghost, Diane could help herself and find ways to mend things with her daughter and help her. Diane's message to moms is that "there is really hope" and "I am resilient."   Listen to Diane's story of hope.  Mothers Who Know is not only for mothers with a son struggling, but it's also for mothers with a daughter struggling. Once a month we have a therapist answer questions for moms specifically about daughters--how to help and support them and sometimes, just how to best mother them. For more information check out our website at   https://motherswhoknow.org/  or https://www.lifechangingservices.org/daughtersoflight/ for information on our program specifically for young women.
41:30
May 15, 2019
Special Mother's Day clip for Moms
Special Mother's Day clip for Moms
This is a special Mother's Day clip for all moms. This time of year can be hard for mothers whose children are not always making good choices. Karen tells us that Mother's Day is really about having gratitude in knowing that "God can see me". She tells us that "being a mother doesn't mean we are the Savior," it means that God trusts us with the children he has sent us. And He trusts us enough to love them no matter what. Listen to this short message from Karen and know that YOU ARE LOVED AND TRUSTED!  Special love to all women from the Mothers Who Know Team.   https://motherswhoknow.org
02:48
May 10, 2019
Let the Savior Handle It
Let the Savior Handle It
In this episode of the "Like Dragons Did They Fight" audio series, Karen interviews warrior mother Lynda. Lynda opens up about her own struggles with addictions in her life and how she found solace in the Savior and the Atonement. When she found out her son was struggling, she could honestly say, "I understand what you are going through". She has learned so much and wants other mothers to know that they are not alone in this fight, that there are others fighting, and that when we rely on the Savior Jesus Christ and His Atonement, we can find peace. Her advice to us all is, "Don't give up! Your child is still awesome and amazing, even if he/she is struggling. Let the Savior handle it." For more information about the free mothers support group for all moms, visit our website at  https://motherswhoknow.org/  or to find out more out the programs at Life Changing Services, please visit https://www.lifechangingservices.org/ . 
43:59
May 08, 2019
"I fight to show my family how to find joy and peace."
"I fight to show my family how to find joy and peace."
In this episode of the "Like Dragons Did They Fight" audio series, Karen interviews warrior mom Julie.  Julie is the wife of a Sons of Helaman clinician and talks about the struggles they had in their own family, even though they "should have known". Julie's family has 6 children and their oldest son had several struggles with addictions and other challenges. She also talks about how they have seen first hand how the gospel of Jesus Christ heals lives and the effect it can have on individuals and families and help a person recover from various addictions. Julie talks about being able to see her son recover, marry an amazing woman and finally be happy. Then in a tragic accident a few years later, he was killed instantly. Julie talks about how they were supported during that time and the things she has learned since then.  To find out more about Sons of Helaman, visit our website at  http://www.lifechangingservices.org/sonsofhelaman or check out our Mothers Who Know page for more information on the free support group for mothers at: https://motherswhoknow.org/
33:39
April 30, 2019
Return to the Light
Return to the Light
In this episode of the "Like Dragons Did They Fight" series host Karen Broadhead interviews Warrior Mother Kathy. Kathy has a son who overcame an addiction to pornography. She talks about how hard that was for her as a mom and how she had to learn how to help and support him. She learned to draw on the strength of the Savior, and also found support from other mothers in Mothers Who Know. Kathy talks about what she learned along the way in this journey and how she has found peace in the storms of her life as she has learned ways to protect her family. Kathy mentions her favorite scripture 2 Timothy 1:7 "For God hath not give us the spirit of fear; but of power, and of love, and of a sound mind."  For more information about Mothers Who Know, a free support training group for all mothers where principles taught are in harmony with The Church of Jesus Christ of Latter-day Saints, please visit our website at   https://motherswhoknow.org/   Or to listen to Karen interview others in this series, check out the podcast channel "Like Dragons Did They Fight".
33:06
April 23, 2019
"...and after they were bitten he prepared a way that they might be healed..." (1 Nephi 17:41)
"...and after they were bitten he prepared a way that they might be healed..." (1 Nephi 17:41)
Karen Broadhead, Parent Support Specialist, interviews a graduate from the Men of Moroni program. David is married and can't even remember when his addiction started, but when he realized it was causing his wife severe PTSD, pain and heartache, he knew he needed to find something that would help him overcome his addiction for the rest of his life.  David explains how the Church's Addiction Recovery Program works hand in hand with Life Changing Services' Men of Moroni program and the different things each program teaches. He talks about how "your mood has stolen part of your agency" and how he learned to overcome his "mood battles". Listen as David opens up about how he learned to overcome his addiction and repair his marriage.  For more information on the programs at Life Changing Services please visit our website at https://www.lifechangingservices.org/
27:37
April 03, 2019
Breakfast with Karen - Receiving Personal Revelation with PoWeR Journaling
Breakfast with Karen - Receiving Personal Revelation with PoWeR Journaling
Karen Broadhead, founder and director of Mothers Who Know and Mom Power Training, teaches about the importance of receiving personal revelation in our lives. We all know its important, and would love to receive it, but often have no idea exactly how. In this episode, Karen talks about how she learned to receive revelation using different colored pens while "Writing Letters to God" and writing in her journal. She uses these various colors of pens to gather "evidence" that God does love her and does in fact talk to her. She teaches that while she may not get "awe inspiring" answers everyday, she can look over her past journals and easily see where God was in fact talking to her. She now has evidence that God is in her life, is beside her every step of the way, and speaks to her in small ways. PoWeR journaling includes Prayer, Writing and Reading. For a printout of the things Karen talks about and how she uses each color, CLICK HERE to download a pdf version. Or feel free to email us for a copy at info@mompowertraining.com and we are happy to send you a copy that way too.
01:04:02
March 28, 2019
Breakfast with Karen - Receiving Revelation at my House
Breakfast with Karen - Receiving Revelation at my House
Karen Broadhead, Parent Support Specialist at Life Changing Services, held a 3-week webinar series on Receiving Personal Revelation. In this episode, she had a special guest panel of moms who shared their own stories and ways of receiving revelation. These moms opened up about their struggles and how they learned to listen to the Spirit. Come listen to Jen, Kathy and BJ share what has worked for them and what things they have learned over the last few years. Be inspired by their testimonies, their successes and their insights as we all learn from other moms.
01:14:57
March 21, 2019
Inspiring Children to Desire Their Own Testimony
Inspiring Children to Desire Their Own Testimony
In this episode of "Breakfast with Karen," Karen Broadhead, Parent Support Specialist, talks with guest presenter Shari Leder. Shari gets personal with moms and talks about some of her struggles of being a single mom and trying to raise 3 girls.  She gives insights into teaching and inspiring children, and helping them desire their own testimony. Shari talks about sharing stories and finding "golden nuggets" in everyone. Shari's insights are helpful for all moms. She is absolutely delightful to listen to as she shares her experiences and truly opens up to moms.
01:26:49
March 08, 2019
An interview with Sons of Helaman clinician - Cody Hawes
An interview with Sons of Helaman clinician - Cody Hawes
Often as parents we want to get to know a little bit more about the clinician we are trusting our son to. In this episode, Karen Broadhead, Parent Support Specialist for Life Changing Services, interviews Cody Hawes, a Sons of Helaman clinician. Cody introduces himself, his family, his experiences and what brought him to Sons of Helaman. He talks about how he sees young men as they struggle and sincerely wants to help them. He sees these young men as the "noble and great ones" and that they must be truly awesome if the adversary is trying so hard to make life difficult for them. He talks about his philosophies and how he runs his groups and tells some great stories of many of the young men he has seen change and grow with the program. Cody wants serve and help as many young men as possible and see them have success for a lifetime. Join us an meet Cody Hawes. For more information on the Sons of Helaman program for young men, visit us at www.sonsofhelaman.org.
42:47
March 05, 2019
"Today I am one of the coolest people I know!"
"Today I am one of the coolest people I know!"
 Bryton is 22 years old at the time of this recording. He is  an advanced martial artist, a skilled rock climber, a natural leader, and people and kids who meet him think he's incredible almost immediately.  He served a mission for The Church of Jesus Christ of Latter-day Saints. However, from the time he was 8 years old, he had an addiction he had to learn to overcome.  After joining Sons of Helaman, he learned to fight and overcome his addiction. His mother was a huge strength to him and his father became his "battle buddy" during his recovery. In this podcast, Bryton shares some of the tactics he used during his journey to recovery. Meet Bryton, hear how he overcome his trials and not only learned from them but became stronger. You will gain hope and be uplifted as you hear his story of success!  For more information on Parent Support visit us at https://motherswhoknow.org/support/
41:32
February 18, 2019
You are messing with the wrong mom! Overcoming fear with Warrior Chemistry
You are messing with the wrong mom! Overcoming fear with Warrior Chemistry
Warrior Chemistry is the power God has give us to overcome fear and deception in our lives. In this podcast, Karen teaches that fear is nothing more than False Evidence Appearing Real and a tactic of the adversary to get us to do things we wouldn't normally do or to fight with our family members. Karen opens up about some of her personal battles and struggles and what she does every day to help overcome them. (Note: this audio was pulled from a video training Karen did so its not the best quality and we apologize. However, we felt the message was important enough to get out to mothers anyway! If you would rather watch the video, you can find it at https://www.youtube.com/watch?v=eZF4HrdOOH0&t=927s ) For more information on Mothers Who Know, a free support group for ALL mothers, please visit our website at https://motherswhoknow.org/ .
46:22
February 12, 2019
God's Timing is Perfect
God's Timing is Perfect
In this powerful and uplifting podcast, Karen interviews a special friend and warrior mother--Emily. Emily has faced struggles and trials in her life, but has learned that God can turn even the weakest people into pillars of faith. She has learned that God's timing is always perfect, even if its not exactly the same timing we want. When her son was 16, she felt like they were "that" family as he struggled to overcome a pornography addiction. But through this journey she learned to be grateful for her trials and to throw away her own time clock and rely on God's. Emily talks about her greatest gift, that of being a mother. Yet she realizes that even as her children struggle to find themselves, she can never take away their agency. Her advice to mothers is to never stop loving your children, never stop praying for them, never give up, and trust in God's timing. For more information on our free support for mothers, visit our website at https://motherswhoknow.org 
37:37
February 04, 2019
"...then will I make weak things become strong..." Ether 12:27
"...then will I make weak things become strong..." Ether 12:27
Karen interviews Warrior Mother April about her journey with her son as he went through the Sons of Helaman program for pornography addiction. April talks about how she too needed to heal and work on herself to be able to support her son as he worked to overcome his addiction. April learned to rely on the Savior, be her son's greatest cheerleader, and make adjustments along the way in what worked for their family. Listen as Karen interviews a mother who found hope and healing down a road no one wants to travel, but one April says she learned things she could not have learned any other way. For more information on our free Mothers Who Know Support group, find us at https://motherswhoknow.org/ 
50:16
January 29, 2019
Why Do You Fight? an Interview with a Sons of Helaman General
Why Do You Fight? an Interview with a Sons of Helaman General
In this episode, Karen Broadhead, Parent Support Specialist, interviews Sons of Helaman General Adam about his journey in overcoming a pornography addiction. Adam is open about the struggles he faced and how he learned to overcome his addiction, what things worked to help him, and "why he fights" everyday to continue this journey and to help others.  For more information check us out at www.motherswhoknow.org and www.lifechangingservices.org 
32:44
January 21, 2019
Gaining a Testimony of the Atonement through Sons of Helaman
Gaining a Testimony of the Atonement through Sons of Helaman
In this episode, Karen Broadhead, Parent Support Specialist, interviews a warrior mother, Julie. Julie talks about their family's journey with the Sons of Helaman program and how her son found the Savior and gained a testimony of the Atonement through the Sons of Helaman. She talks about how she was supported and strengthened through Mothers Who Know and Eternal Warriors. Meet Julie and hear her amazing journey, what she learned, how she grew, and how her son's addiction actually helped her as a mother and woman to grow into the person she is today, and find peace and understanding in the face of their family's trial. www.motherswhoknow.org; www.lifechangingservices.org/sonsofhelaman
25:53
January 14, 2019
Finding Peace in the Storm--with guest mother Stephanie
Finding Peace in the Storm--with guest mother Stephanie
Karen interviews Warrior Mother Stephanie about her journey with her son. Stephanie talks about how she was impacted by his choices, how she watched him battle to overcome a pornography addiction, and how much she saw him grow and how much she personally learned during this journey. She talks about how she handled the situation wrong, but has since learned from that. This is not the road she would have chosen for her son, for her, or for her family, but one she can see the blessings from travelling. She has found "peace in the storm" and wants other mothers to know that there is HOPE! For more information, check out our website at www.motherswhoknow.org 
37:40
January 10, 2019
Breakfast with Karen - Power of the Body
Breakfast with Karen - Power of the Body
Karen talks about how our bodies are a gift from God, and because of that, we have so much power with them. We can use that power to overcome weaknesses, find our true self, serve others, and do good. Instead of focusing on the things we don't like about ourselves, we can ask God to show us how much he loves us, and show us the amazing things and gifts he has given us. You can learn to love yourself, exactly as you are, with the help of the Savior in your life. Your body has power and is divine. What an amazing gift from God.
56:17
December 20, 2018
Breakfast with Karen--How to Receive Personal Revelation
Breakfast with Karen--How to Receive Personal Revelation
Karen Broadhead teaches how women can receive personal revelation in their lives, how they can come unto Christ and FIND HIM. She teaches how women can learn to HEAR how God talks to them, find the Savior, and receive the revelation they personally need to hear. For more information, find us at www.motherswhoknow.org or www.mompowertraining.com
01:03:56
December 12, 2018