MOTIVATED! With Liberty
By Liberty Bernal
Get motivated! Mindset, fitness, nutrition, wellness and LIFE inspiration and motivation! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge on all things health and fitness with Liberty PLUS real people, real listeners who share what motivates them to be their best!!
MOTIVATED! With Liberty Dec 20, 2021
00:00
24:39
Welcome to Season 5
Liberty introduces a new season and a new chapter in her life • so much motivation coming in season 5!
Sep 30, 202306:38
September 29, 2023
Sep 29, 202300:43
Deep Breaths and Thank You!
In this final episode of season 4 Liberty reminds us of the most simple way to drastically change your day.
Jun 12, 202304:07
Trust Your Intuition
Planning and goal setting is imperative to success, but so is slowing down and trusting your gut. Let your intuition guide you and trust yourself in this journey!
May 30, 202312:51
WHY HIRE A COACH? with guest Stephanie Zito
Liberty interviews Stephanie Zito who is an Intuitive Soul Purpose Coach who sees right through the stories and blocks that hold clients back from the success they desire. Through intuitive insight and channeling their soul guides, she helps clients quantum leap and make the shifts to make decisions for their freedom and happiness.
Following her Masters in Conflict Analysis and Resolution, Stephanie went on to work in corporate teambuilding and provide transformative experiences in the wilderness for groups and teams.
As a certified yoga and meditation instructor, Stephanie uses the power of yoga, breathwork, and meditation as transformative tools for her clients.
Stephanie is also a transformative speaker, best selling author, and podcast host of This Passionate Life. Her mission is to help you find their inner spark and the freedom and healing that comes with following your intuition.
Find Stephanie Zito at:
www.stephaniezito.com
www.instagram.com/_stephanie_zito/
insighttimer.com/stephaniezito/
podcasts.apple.com/us/podcast/this-passionate-life-with-stephanie-zito/
Access valuable tips to trust your intuition and take aligned action with my Activate your Intuition Workbook ($97 value) available to your listeners for free: bit.ly/theintuitionguide
Book a free Intuitive Clarity call with Stephanie for a limited time to understand your greatest blocks and a pathway forward at calendly.com/stephzitocoach/15min
Following her Masters in Conflict Analysis and Resolution, Stephanie went on to work in corporate teambuilding and provide transformative experiences in the wilderness for groups and teams.
As a certified yoga and meditation instructor, Stephanie uses the power of yoga, breathwork, and meditation as transformative tools for her clients.
Stephanie is also a transformative speaker, best selling author, and podcast host of This Passionate Life. Her mission is to help you find their inner spark and the freedom and healing that comes with following your intuition.
Find Stephanie Zito at:
www.stephaniezito.com
www.instagram.com/_stephanie_zito/
insighttimer.com/stephaniezito/
podcasts.apple.com/us/podcast/this-passionate-life-with-stephanie-zito/
Access valuable tips to trust your intuition and take aligned action with my Activate your Intuition Workbook ($97 value) available to your listeners for free: bit.ly/theintuitionguide
Book a free Intuitive Clarity call with Stephanie for a limited time to understand your greatest blocks and a pathway forward at calendly.com/stephzitocoach/15min
May 05, 202333:03
Back on Track & an Announcement!
Liberty shares that chapters don’t have to be perfect or long and we all are human. A huge leap in just a couple of weeks, learn how a shift does not have to be monumental to make a monumental difference. Plus learn more about the big announcement timeline!!
Apr 18, 202313:44
Give Yourself Grace
Life is full of ups and downs, and the reality is none of us will be consistent in what we eat, how we think, what we do… The key is to understand these cycles and give yourself grace. Liberty shares her personal struggles, and how to reset and get back on track.
Apr 05, 202315:09
Realities of Fasts and Glucose Monitoring
MYTHS BUSTED! Liberty shares two weeks of non-monitoring and how easy it is to incorporate “real life” into your fasting, glucose awareness and keto lifestyle.
Mar 07, 202318:44
CGMs & Longer Fasts • more details!
As Liberty finds her next mission in getting a CGM on EVERYONE, listen to her whys and : 🎯 Reframe what you consider healthy. 👍 Normalize tracking things like glucose and monitoring your important health numbers. 🗣️Change the conversation 📈Progress your own education and use resources to research. 🗑️Unlearn bad habits as well as what may now be antiquated advice. 💻 Deprogram. Deprogram. Deprogram. 🧠Be open-minded.
Feb 19, 202321:28
Continuous glucose monitor • the key to understanding your body!
Liberty, deep dives into the world of CGM… Unlock your own body secrets and finally feel in control and achieve results you didn’t think were possible.
Feb 07, 202317:26
FASTING • Exploring how fasting can work wonders for health
Intermittent fasting has become common place in the world of health and wellness, but did you know that fasting is different for men and women? Liberty is ready to introduce longer fast and learn the science behind how fasting can unlock amazing health, benefits, weight, loss, and much more.
Feb 06, 202311:50
HAPPY NEW YEAR! Tips for getting back on track and staying through the ups and downs.
Liberty shared her experiences of the last couple of months and her success with being on and off keto. Get the mindset secrets to be happy and healthy in 2023!
Jan 03, 202310:34
Welcome to Season 4! • In my hiatus I’ve learned so much and am so excited to share!
Season 4 has kicked off!!! Get motivated for the new year! Welcome 2023 with balance, sanity and knowledge! Tips, inspiration and more.
Dec 13, 202220:22
Keto Weight Loss Plateau Broken! Excuses gone and goal crushed!
After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight!
Aug 29, 202210:15
Keto Cliffhanger!
More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet?
Aug 08, 202211:11
Andrea Bagshaw • Finding her best body ever through strength training and carb cycling
Andrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet Andrea has found the key to unlocking her best body ever! Running LESS miles and adding strength training and more. Listen to learn from Andrea!
Jul 25, 202230:04
Wendy Snyder • Inspiring parents to learn and grow with connection based strategies
Are you at your wits end with your kids? Or do you sometimes feel like you’re the only parent without a manual? What if Wendy can reassure you that things CAN change and she’s the coach to finally help you and your family? Listen to this incredibly motivating episode to learn more!
Jul 11, 202228:36
KETO STALL! Week 3 of keto often means a weight loss stall…
Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn’t! This and more important tips in today’s brief episode.
Jun 20, 202212:12
Do your research • A quick keto update and TIPS
Any program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts and more! Learn a few extremely important tips about ketogenic fat loss and how to feel your best!
Jun 13, 202207:56
Partner up! Liberty and Ryan discuss making big changes with diet and exercise as a team.
Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. Dramatic differences in days! Listen for details and tips!
Jun 06, 202231:32
SEASON 3 kickoff! Big shifts and open minded means new diet and (gasp) less exercise!
Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode!
May 30, 202214:00
The 50k Ultra Trail Run Story • Interview with Ultra Trail Runner Sara Smith
In a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as well as friend. Learn about this “every day super hero” mom, wife, hairstylist ULTRA RUNNER! Sara is motivating and inspiring to all and a true testament to “no excuses.”
May 16, 202231:23
The 50k Ultra Trail Run Story • We can do hard things!
Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, teamwork and grit.
May 09, 202212:51
Back to school • getting motivated for a big goal, Liberty shares news
Large or small goals mean something - but more so when you share. Liberty shares her big decision!
Apr 25, 202208:33
Spring renewal • Turning overwhelm or stress into positive and fun
Another #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift.
Apr 18, 202206:55
Reframing • Turning negative into positive in a moment
We experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It’s called reframing and we need to shift our mindset! This quick #motivatedmonday should help!
Apr 04, 202203:52
The Anxiety MD - Dr Russell Kennedy
Hear from The Anxiety MD himself in this episode’s interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal stories as well as facts as an MD for at last resolving and truly understanding anxiety and alarm. Find more info at https://dr-russ.com & @theanxietymd
Mar 14, 202226:29
Bryan Lambillotte • Part 3 of 3 • The babes arrive this week!
Bryan is back yet again for the last part of becoming a father through surrogacy. The twins are due THIS WEEK! Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok.
Mar 07, 202228:02
Just another Motivated Monday! • Liberty gives a brief update and deep breaths!
If you are ready to crush a goal it’s always helpful to get inspiration and motivation. Liberty shares her ultramarathon updates as well as what’s up next on the motivated podcast
Feb 07, 202203:37
Motivated Monday - Anxiety Relief
Liberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all.
Jan 31, 202210:03
Motivated Monday - One Minute Motivation
A special Martin Luther King, Jr 1 minute motivation
Jan 17, 202201:17
Bryan Lambillotte • Part 2 of 3 • it’s the middle of Bryan’s surrogacy journey…
Bryan is back with more about his path of becoming a father in part two of a three part series - Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok.
Jan 10, 202224:59
Get motivated in under 10 minutes! Liberty shares her running journey as a metaphor…
Liberty shares how picking back up long-distance running has shown her that it’s never too late to be your best, just because you thought you weren’t going to do some thing again doesn’t mean it’s true and you can always make time for something you really want to make happen. Get motivated in under 10 minutes. Let’s do this!
Jan 03, 202208:27
Bryan Lambillotte • Part 1 of 3 • Meet the amazing Bryan & learn about surrogacy
Content creator, influencer, husband & dad-to-be Bryan Lambilotte shares his journey of surrogacy. This rollercoaster ride is a story of hope and never giving up. Part 1 of 3!
Dec 20, 202124:39
One Minute Motivation • Deep breaths and positive vibes only
Join Liberty in a short breather exercise to kick off your week releasing negativity and drawing positive in.
Dec 13, 202102:38
Brooke Marshall • After devastating loss Brooke shares her updates, inspiration & motivation.
The inside and out beautiful Brooke Marshall is a mother who has overcome unimaginable loss. In her second interview with Liberty, Brooke updates us on her life today, how she focuses on gratitude, honoring her angel daughter with her son, and staying positive through life’s greatest challenges. If you have had loss, infertility or simply a loss of motivation this is a MUST listen.
Dec 06, 202124:56
Motivated! With Liberty - S2E2 - join Liberty in this short lesson in the Dutch concept of NIKSEN
Have you heard of NIKSEN? Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing.
Nov 29, 202107:26
Season 2 is here! Welcome Back!
COVID-19 sidelined us all but it's time to come back stronger and more motivated than ever! Liberty welcomes you back to the podcast with a one-minute motivation. Stay tuned for guests and inspiration for this incredible second season!
Nov 18, 202103:46
EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!
Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.
Aug 24, 202037:01
EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude
Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!
Aug 10, 202009:37
EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!
-Visualize that you’re already there
-You’ll miss 100% of the chances you didn’t take
-Never give up
-Persistence
-You don’t stop halfway
-Reverse split
-Anyone can start the hard part is the finish
-Be unapologetically you
-Don’t be afraid to make mistakes
-Stop waiting for someday, the time is now
-Your past does not determine your future
-You’ll miss 100% of the chances you didn’t take
-Never give up
-Persistence
-You don’t stop halfway
-Reverse split
-Anyone can start the hard part is the finish
-Be unapologetically you
-Don’t be afraid to make mistakes
-Stop waiting for someday, the time is now
-Your past does not determine your future
Jul 26, 202008:20
EPISODE 15 - 8 minutes to learn 3 ways you can motivate NOW
Liberty shares steps directly to motivation in this #motivatedmonday
Jul 20, 202007:57
EPISODE 14 - I need you to hold on and believe #motivatedmondays
If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays
Jul 13, 202009:29
EPISODE 13 - Small things you can do to make big changes in today’s uncertainty
Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically
Jul 09, 202008:04
EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge
Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.
Jul 01, 202008:20
EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama
Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were ahead. Hear his story and his inspiring music as well! www.antutama.com
Jun 09, 202031:54
EPISODE 10 - Meet Ediva Zanker of GRIT Boxing.
Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other large cities. With current investors like Tony Robbins and Pitbull, Ediva has been off to an incredible start with her nightclub-inspired boxing gym. Waiting lists prove that members love their Grit. Learn what Ediva is doing next to grow this incredible brand in an out-of-the-box way.
Apr 08, 202022:21
EPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19
Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a hairstylist, Nicole Walmsley? a celebrity makeup artist, and Liberty as an entrepreneur are dealing with this new normal.
Mar 30, 202035:22
EPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert.
Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at happilyketo.com #happilyketo
Mar 27, 202027:02
EPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss success
Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative foundation to kick YOUR weight loss journey off right.
Mar 11, 202016:04