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MOTIVATED! With Liberty

MOTIVATED! With Liberty

By Liberty Bernal
Get motivated! Mindset, fitness, nutrition, wellness and LIFE inspiration and motivation! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge on all things health and fitness with Liberty PLUS real people, real listeners who share what motivates them to be their best!!
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EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama

MOTIVATED! With Liberty

EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama

MOTIVATED! With Liberty

EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!
Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.
August 24, 2020
EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude
Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!
August 10, 2020
EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!
-Visualize that you’re already there -You’ll miss 100% of the chances you didn’t take -Never give up -Persistence -You don’t stop halfway -Reverse split -Anyone can start the hard part is the finish -Be unapologetically you -Don’t be afraid to make mistakes -Stop waiting for someday, the time is now -Your past does not determine your future
July 26, 2020
EPISODE 15 - 8 minutes to learn 3 ways you can motivate NOW
Liberty shares steps directly to motivation in this #motivatedmonday
July 20, 2020
EPISODE 14 - I need you to hold on and believe #motivatedmondays
If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays
July 13, 2020
EPISODE 13 - Small things you can do to make big changes in today’s uncertainty
Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically
July 9, 2020
EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge
Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.
July 1, 2020
EPISODE 11 - Get INSPIRED by Singer-Songwriter Ant Utama
Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were ahead. Hear his story and his inspiring music as well!
June 9, 2020
EPISODE 10 - Meet Ediva Zanker of GRIT Boxing.
Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other large cities. With current investors like Tony Robbins and Pitbull, Ediva has been off to an incredible start with her nightclub-inspired boxing gym. Waiting lists prove that members love their Grit. Learn what Ediva is doing next to grow this incredible brand in an out-of-the-box way.
April 8, 2020
EPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19
Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a hairstylist, Nicole Walmsley? a celebrity makeup artist, and Liberty as an entrepreneur are dealing with this new normal.
March 30, 2020
EPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert.
Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at #happilyketo
March 27, 2020
EPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss success
Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative foundation to kick YOUR weight loss journey off right.
March 11, 2020
EPISODE 6 - Interview with Brian Sanders, filmmaker of Food Lies
Listen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that meat and eggs are healthy diet staples!) Liberty may not agree with his diet 100%, but this episode sure is eye opening! Keep an open mind and listen now!
March 3, 2020
EPISODE 5 - Interview with Evon Mucek about being real, wellness, recentering and more
Liberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist. Evon helps single parents build emotionally healthy relationships within themselves and with their child as they navigate the dating world. She has 20 years of expertise in family systems and relationship-based therapy approaches, specifically relating to attachment. This combined with her special ability to integrate energy healing, spirituality, and intuitive heart centered practices makes her a very unique therapist and coach! Evon collaborates and consults with community organizations providing workshops and trainings on meditation, emotional wellness and healing, and child development. Her holistic support and knowledge helps to strengthen and deepen relationships so that you and your child not only thrive but feel fully empowered in your lives.
February 25, 2020
EPISODE 4 - Interview with Brooke Marshall, living a life of inspiration after her baby’s death
There is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed. Brooke is not only a world-class fitness instructor, nutritionist and motivating human all around, but you will be floored by her strength and inspiration after experiencing every mother’s worst nightmare. Brooke is a San Diego native who has been in the fitness industry for over 20 years. She is a certified fitness instructor, nutritionist and personal trainer. Brooke focuses not only on her client’s physical health but their mental health as well. She believes exercise and proper nutrition are the keys to a happy and healthy life. Hang out with her long enough and she will have you convinced that you are capable of anything you set your mind to! You can currently find her teaching classes at Studio Cybrid in Encinitas or leading outdoor bootcamps around town. @body_by_brooke @brookebutterfly on IG @bodybybrookesd on FB
February 19, 2020
EPISODE 3 - Interview with Shane Evans, COO and Co-Founder of Massage Heights
Liberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high. Massage Heights is a health and wellness company whose vision is to elevate the lives of the people they touch by providing a mind, body experience that promotes well-being and exceeds expectations. Prior to co- founding Massage Heights in April 2004, Shane had a sales and marketing career primarily in health and wellness based membership organizations, medical sales and in real estate. Mrs. Evans is the co-owner of several Massage Heights retail locations, co-owner of the supply chain, Summit Franchise Supply, LLC, co-owner of The Gents Place, an ultra-premium men's grooming franchise brand and is on the Board of Directors of the Massage Heights Family Fund, a 501c3, a crisis fund for Team Members in need. Shane has been a member of the global organization, Young Presidents Organization (YPO) since 2015 where she has served on the Board of Directors of the San Antonio Chapter in several capacities and currently serves as Chairman. She serves on the International Franchise Associations Franchise Relations Committee and is a member of the Franchisor Forum. She has been recognized as one of the franchise industries top female founders and was` on the cover of Franchise Times Magazine in May 2017. Massage Heights has been recognized on the Entrepreneur Franchise 500 list, has been named as one of the top 115 service brands, recognized by the Franchise Times Fast and Serious franchise list and many others. Shane is also a member of several industry associations; the American Massage Therapy Association and the International Spa Association. Additionally, Shane is passionate about several of her local community organizations and has focused her energies in areas in which she is passionate; children’s charities and charities that provide resources and education on conservation. She recently chaired the Ferrari Kid Childrens Ball and is on the San Antonio Zoo Board Selection Committee, has volunteered numerous times at the Ronald McDonald House and is an avid supporter of Rebecca’s Wish, a non-profit for children suffering from pancreatitis. She passionately co-founded The Massage Heights Family Fund after her appearance on Undercover Boss in December 2013. Shane is married to Co-Founder of Massage Heights, Wayne Evans, and they have three daughters.
February 11, 2020
EPISODE 2 - Interview with Teresa Howes of The Clean and Colorful Kitchen
Join Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for being your healthiest YOU!
February 4, 2020
Episode 1 - Welcome to MOTIVATED!
Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.
January 28, 2020
Trailer for MOTIVATED!
Listen to Liberty Bernal introduce MOTIVATED and hear what it’s all about!
January 27, 2020