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Daily Motivation

Daily Motivation

By Motivation Depot
Helping you stay pumped up to shine - one day at a time! Motivation doesn't last...neither does bathing- that's why we recommend it daily. - Zig Ziglar Tune in to hear daily tales, tips, tricks, parables and stories - all to help you stay motivated daily! As a Motivation, Life & Weight Loss Coach, Kerri helps you move towards your goals, one day at a time! (HINT: Looking specifically for weight loss motivation? In Season 1 is more heavily around weight loss tips!) 😉 Want these sent straight to your email? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup
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Effort + Skillset = Confidence
"A surplus of effort could overcome a deficit of confidence." - Sonia Sotomayer Don't worry, if you're not confident that doesn't mean you aren't destined for greatness> Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
04:26
October 19, 2021
The Power of Progress is Small and Consistent
More so than big changes that don't fit your lifestyle. Consistency is key in reaching your goals and staying motivated and happy.  Tune in to learn more!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
05:21
October 18, 2021
Never Give or Take an Excuse
Today, we take inspiration from Florence Nightingale, "I attribute my success to this: I never gave or took an excuse."  Remember, challenges shape you more than perfectly calm seas. Think about your current challenges as opportunities for growth, helping you to grow, learn and hone your skills.  Tune in to learn more!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
06:05
October 15, 2021
You are the Main Character | Make Your Next Chapters Amazing! 📙😊
Today, we remind you that you are the main character of your story. You are in charge of writing the next chapters and learning from previous chapters.  Tune in to learn more!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
06:47
October 14, 2021
You are a Mirror - How to Increase your Shine!
When it comes down to it, you are a mirror when you go out into the world - and you'll see the shine of your own attitude mirrored in the world around you. Tune in to learn how you can shine yourself, to brighten your own days!  Want these podcasts sent straight to your email as Daily Motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
08:32
October 13, 2021
Ways to (Recognize!) and Decrease Unnecessary Stress
So we know that stress comes a long with a great number of health problems. But worst of all, stress hardly ever benefits any situation, even when it's warranted!  Tune in to learn a few ways to shift your mindset to reduce the unnecessary stress.  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
08:25
October 12, 2021
How to Overcome a Lack of Confidence
Today's quote of the day reminds us that we can overcome a lack of confidence...with effort.  Turns out: Effort + Consistency = Confidence  How exactly does this equation work?  Tune in to learn more!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup
04:26
October 11, 2021
5 Tips for for Decluttering your Home and Workspace
How much is clutter, and feelings of disorganization contributing to you feeling demotivated?  Use these 5 tips to declutter and organize your home and workspace - and - give a big boost to your overall motivation!  Some tips for decluttering: 1. - Tackle as much as you can at once. While it may seem smarter to do a bit at a time, that often doesn't have the same impact. Once you shift your mind into the mode of 'review', 'assess' and plan to either let go or keep - try to sort through as much of your home as possible in that moment. As you go room by room you may just gain momentum and as you start to see progress develop, get inspired to do more. Finally, it's much easier to keep an organized space tidy than to constantly shift clutter and tell yourself you'll deal with it later. 2. - Take a picture. Do you have items that you hang onto simply for sentimental reasons? A lamp, an outfit or a chest may take up valuable space all for the sake of that memory. Instead, take a picture! You'll still have those same memories and those same feelings of nostalgia when you look at the picture of the item, but it will only take up a fraction of the space it used to and will save you the stress of always moving the item, shifting it from place to place or having to decide over and over again what to do with it, how to care for it and so on... 3. - Do you love it? Unless you've been living under a rock for the last few years you've likely heard Marie Kondo's tips on holding an object and asking yourself if it brings you joy. It's a wonderful tip! If the answer is yes - keep it. If the answer is no however, it's likely that the space and stress relief you'll gain from getting rid of the item may bring far more happiness to you - so, to quote a Disney princess: "Let it gooo....let it gooooo!" 4. - When was the last time you used it? Each item you come to, ask yourself this question. If the answer is months or years, it's likely you can do without it going forward as well. Also, keep in mind, there are very few items that you can't simply buy again if you really need them. It may be worth the risk of repurchasing something in order to have the fresh, clean, decluttered feeling of space and organization that you'll gain by getting rid of that item. 5. - Paper Clutter - The above tip goes for paper items as well. Truly, when was the last time you needed to refer to a bank statement from 3 months ago. If you are comfortable with using a computer and making your bills paperless, this is a great option for reducing clutter, and also reducing wasted paper. Keep in mind that there is no need to keep anything that is saved somewhere digitally, anything that has information that can be looked up again, or anything that can simply be printed again - if needed.  As for the things you do use, create a specific spot for those papers to go and set a specific time that you'll review those papers and determine which need to be discarded, and which need to be filed away for keeping (and note what period of time those will be kept). If you need some inspiration, go browse some home decor magazines and get those fresh, organized, clean and compelling images thumbtacked in your mind. That fresh, vibrant, and motivated feeling you get when you think about sitting in that room, is what we want your daily surroundings to entice in you every day! You've got this! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup
17:19
October 8, 2021
You Can and You Will. Just Be Brave and Start!
"You can, you should, and if you're brave enough to start, you will." - Stephen King Today, is all about developing that YES YOU CAN attitude! You are capable, you are strong, push past any fear you have and let's get you on the road to success!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
04:41
October 8, 2021
Do what you HAVE TO so you can do what you WANT TO
Today we dive deeper into the quote: "Do what you have to do, so you can do what you want to do." - Oprah Winfrey  It's easy to imagine the end goal that you want to reach. But it can be demotivating to move slowly from step 1, to step 2 and so on. Also, it can be tempting to try to throw in the towel and jump straight to the end game.  Remember, you need to set up the building blocks for success before you can climb to that final achievement!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
05:19
October 6, 2021
It's Motivating to Know: The Tortoise will Win 🐢
Today's Quote of the Day: "Hustlers don't sleep, they nap." This quote isn't intended to sound exhausting - like you can't possibly sleep deeply if you want to reach your goals! It's intended to remind you that consistency is key! Those who persevere with consistency will be the ones at the finish line, not those who start and stop.  Tune in for more now!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
03:48
October 5, 2021
How to Look Outward for Motivation Inward
Today, we discuss the motivational quote:  "Smart people learn from everything and everyone, average people learn from their experiences, stupid people already have all the answers." - Socrates How does ensuring you are "Smart" also keep you motivated? Tune in to find out! 😉 Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️☝️😁
06:45
October 4, 2021
Training Your Brain to Work Up from What is Possible....
Have you considered that your motivation may be lacking because you are trying to jump to step 8 before starting on step 1?  Tune in to today's episode to learn more on how you can more successfully shift from desire to powerful habits just with small intentional shifts that train your body and your brain!  Quote of the day:  "Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible."  - Francis of Assisi Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time! ☀️ 😁
09:04
October 3, 2021
Letting the "Good Scary" Motivate You...
Today we dive deeper into this quote:  "You can never cross the ocean unless you have the courage to lose site of the shore."  Remember, there are things that are scary...but "Good scary"! Use that good scary to propel and motivate you today to take the steps you know you need to to reach your goals - and have a shining and wonderful day!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Here’s to you being motivated to SHINE - one day at a time!
05:49
October 2, 2021
5 Rules to Help You Set Achievable Goals
We all have things we want to accomplish, just like we all probably have experience failing to meet those goals. Failing to meet our goals can leave us frustrated and discouraged or make us feel like we lack the capability to achieve what we want. Using a few rules to frame how we set our goals can help us make sure that our goals are achievable and that we’re set up for success. 1) Set Realistic Goals While following your ambitions is a great thing, you might be setting yourself up for failure and frustration if you make too big a leap. When you are setting goals, you may find that your excitement leads you to setting goals that are outside the scope of your capabilities. You may be dreaming about writing a novel and decide that you want to have a finished novel within three months. You may have heard of a writer who has done something similar, but you may not have as much time to devote to the endeavor as other people. Instead, you may be better off setting a goal like, “I want to spend at least ten hours each week working on a novel.” This will still hold you accountable without forcing you to stress out about a goal you might not be able to accomplish despite your best efforts. 2) Set Goals That Depend On Your Actions One of the keys to meeting your goals is to set goals that depend on you. This might seem like a no-brainer, but it’s easy to create goals that depend on the actions of others, not yourself. This rule means not setting goals like “I Want To Fall In Love,” as this goal depends on events you can’t control for success. Instead, set a goal like “I Want To Meet More People,” which you have more control over (and who knows, could help you find love!) and can achieve. You could break this down further into action items like “I will sign up for a book club so I can make new friends.” 3) Set Specific Goals One of the biggest rules when it comes to setting an achievable goal is to set out to do something specific within a set amount of time. Instead of setting a goal like “I Want To Cook More,” you could set a goal like “I Want To Cook Dinner At Home At Least Three Times A Week.” The specificity of this goal will help you hold yourself accountable and encourage you to achieve it.  If you aren’t specific about your goals, you may not hold yourself accountable and not get the results you’re after. 4) Put Your Goals In Writing If you’re serious about achieving your goals, putting it in writing is a great idea! You can write out your goals and break them down into smaller goals and benchmarks that will help you stay on track. Using a planner can help you stay organized and help you work your goals into your daily plans so you always make time to achieve your dreams! (Be sure to check out our Compass Books - we've designed the a combination of a motivational journal and planner with your inspiration and goals in mind!)  5) Celebrate Your Success Ambition is great and involves a lot of looking forward to plan next steps. But remember to stop sometimes, smell the roses, and give yourself credit for how far you've come. Also, assess what is working well, and what isn't supporting your goals so you can optimize as you go! Want more help achieving and managing your goals? Check out our tips, tools and resources on the site!
12:27
October 1, 2021
Setting up Accountability to get to your goals 💪
Remember, every goal in your life that you continue to accomplish have the following in common: Deadlines Others expectations Stress How can we purposefully plan for and build around these things to continue to reach your weight loss goals and other goals? Tune in now to find out! Want these podcasts sent straight to your email as daily motivation Mail?  Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
10:07
August 31, 2021
How Kung Fu Panda can help you Lose Weight 🐼
Have you seen the movie Kung Fu Panda?  In this podcast we discuss how it is:  a) Highly UNDERRATED!  b) A great reminder to help keep you motivated to start shifting healthy habits into your day!  Tune in now!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
07:09
August 30, 2021
6 Degrees to Kevin Bacon...and Motivation!
How is Motivation to lose weight or reach any goal you have like the game 6 Degrees to Kevin Bacon??  Tune in to find out!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
10:43
August 28, 2021
What Your Body Wants you to Know about Weight Loss
In Today's episode we learn a bit about what your BODY is thinking! What your body wants you to know!  Remember, your body thinks: You feed it what it needs. It is good to store any extra energy. It is comfortable where it is, as it is meeting the current needs and demands. It thinks building up fat stores is a safety feature! It doesn't think it's good to lose! It takes time to show true change. Fat loss OR Gain! Find out more in today's episode.  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
12:16
August 27, 2021
5 Tricks to Keep You Motivated to Lose Weight
Remember the phrase, “out of sight, out of mind”? Well, it is just as true when it comes to your weight loss goals. Make sure that weight loss is a conscious goal that you are reminded of all day long, especially in the places and during the times that you are most likely to stray. Some ideas for making your weight loss goal more ‘visible’ include: 1. Write sticky notes to yourself ...Leave them on the bathroom mirror, the fridge, in the pantry, in your car or purse, or on your computer screen. 2. Set reminders and tasks ....Set them to yourself on your calendar or on your phone. – Set them to pop up and remind you to drink your water, eat your fruit, or simply remember your weight loss motivators or affirmations. 3. Put smaller clothing in plain sight. Do you have a dress or a pair of pants that you are excited to fit back into? Put those items in plain sight where you will see them every day.  Hang them on the outside of the closet or drape them over a chair.  Make a point to start trying them on again as you make progress to see how much closer they are to fitting how you want. 4. Wear clothes that are slightly too tight. There is nothing like a slight pinch at the waistline when you go to order at a restaurant to remind you to order the salad, fish, and vegetables rather than the plate of pasta and pie.  Remember, that slight discomfort will drive you to work hard all day while loose, baggy clothing will allow you to feel like you have room to splurge. 5. Use a picture. Do you have a picture of yourself that is either bad or good?  Use a bad picture to help motivate you to never look like this again, or, use a good picture as inspiration to get back to looking the way you loved.  Put this picture right on the fridge or somewhere in the kitchen near the food.  This will inspire you right when you are the most likely to reach for something you know you don’t want to eat. Not only do constant reminders keep you from doing something mindless that would get you off track, but keeping your goal front and center in your mind helps you realize creative ideas that support that goal. For example: Say you are stuck in rush hour traffic and the cars are at a stand-still.  You have a sticky note in your car reminding you that you want to “Walk more”.  This sparks an idea and you pull into the next shopping center you see... ...Parking your car, you walk up and down the shopping center, adding an extra mile to your steps that day... ...When you get back on the road, traffic has lightened and you will easily reach home within minutes of when you may have anyway - but now - with more steps added to your day (and a positive sense of accomplishment)! All in all, keeping something that is important to you front and center in your mind makes it far more likely that you will always be putting additional effort into that goal, just keep your goal in plain sight and your eye on the prize! What are some other tips you have for staying focused? Share with us in the group! Ready to join us for the Motivation Mindset Masterclass? Join us now! LEARN MORE HERE
18:21
August 26, 2021
*SPECIAL FREE TRAINING* 🥳 3 Ways to Lose Weight When You're NOT Motivated
NOTE: This episode is the full audio of a special FREE video training! 🥳 If you'd like to view the video head to THIS LINK . If you want to lose weight, but are lacking motivation,  sign up for our FREE Training to learn secrets behind the Big Basics, to get the scale moving with nearly zero effort - motivation not required! Sign up to see the full training video here: https://www.motivationdepot.net/3waystolose
01:15:27
August 25, 2021
The Fastest Way to Success is to Fail...Forward!
Today, we talk about all the goals you've ever accomplished. Have you accomplished them in a simple, perfect, easy sort of way?  Nope.  Nor will you accomplish a weight loss goal, or any goal in a perfect way. But you will accomplish them FASTER and easier if you simply move forward, knowing that failing will be part of the learning experience and will give you opportunities to optimize!  You've got this!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
12:52
August 24, 2021
Building in a 'Margin of Error' / Under Promise Yourself so you can Over Deliver!
While we know 100% perfection is unobtainable, we continue to set goals that involve 100% effort. When in reality, AIMING for an 80-90% 'on-track' regimen is actually far more realistic; as it leaves a 'margin for error'  and is a more wholesome way to stick to your goals. Speaking of the word 'error', while that is goal-speak for the workplace - in your own mind: start working to remove that negative self-talk from your mind. When things don't go as plan, they aren't 'bad', it isn't an 'error'.  As long as your goals include that realistic margin - things that aren't planned popping up are actually PART of the plan! Remember to aim high, fail forward, and pat yourself on the back for each small success. After you get those elements on track it's very simple. Just rinse and repeat again and again - until you're at your goal! Here's to staying motivated, on track and keep moving forward at 80% capacity! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
08:15
August 23, 2021
Burning More by Multitasking
What does cleaning our house have to do with your weight loss goals?  Everything! The more you move, the more you burn, AND the more you increase you feelings of pride, excitement and build habits that are beneficial to you in MULTIPLE ways. This way, if you get in the habit of vacuuming your house a few times a week - even when you aren't feeling motivated to do it for your weight loss goals, you still may keep it up because you become addicted to that fresh clean feeling - and hence, support your calorie burning at the same time.  The more you can set into place, things that are beneficial to you in multiple ways, the more likely they will stick as part of your routine and will ultimately help you to burn more, lose more and stay at your goal weight! 
14:31
August 22, 2021
7 Simple Ways To Rearrange Your Kitchen That Will Instantly Improve Your Diet
7 Simple Ways To Rearrange Your Kitchen That Will Instantly Improve Your Diet When you're home, how often do you wander to the fridge or pantry and take a peek inside to see what there is to eat?  Even if you've done it a few times already that day, don't you continue to hold out hope somewhere deep down inside - that this time - something new will magically appear that strikes our fancy and hits the imaginary 'spot!'  Something will appear that is both healthy and delicious, calorie-free yet indulgent all at the same time...! Now...picture when you're at a party and the fruits and veggies are all cut up and laid out beautifully on a tray or in a pretty bowl.  How much more likely are you to add some of these delicious looking morals to your plate?.... What's more - how much more likely are you to eat the healthy foods in this situation than when those fruits or vegetables are closed away in the crisper drawer waiting for you to find, wash, peel and cut them...? The point is - a huge part of eating is visual stimulation and convenience.  (There's a reason we agree to pay more when the snack food industry pre-packages perfect portions for us rather than doing it ourselves.) Therefore, making healthier choices more readily available and more visually appealing you can drastically increase the number of times you reach for a healthier snack! According to a study by Nestle the visual appeal of foods actually impacts the taste of the food as well: “The energy content of food is not only assessed in the mouth or after consumption, but an estimation of the energy content is already established in the brain 200 milliseconds after looking at the food.” There have also been numerous studies linking the visual appeal of food and how it affects people's buying habits. All in all - if an appealing visual presentation of food is enough to influences and purchases, it’s no wonder it’s enough to affect our eating habits! Below are some tips on how to re-arrange your pantry and fridge to improve you and your family's snacking choices. What to do: Place healthy foods front and center in the fridge and pantry so they are the first thing you see. Use glassware or saran wrap that allows you to see the fruit or vegetables inside. Make these healthy foods easily accessible. For example: Wash and cut up fruits and veggies so they are ready to grab and eat. (And again, place them in a bowl with clear saran wrap so see the colorful and ready to eat fruit and veggies right away.) ‘Out of sight, out of mind’ – place higher calorie foods in the fridge drawers or in the top, bottom, or back of the pantry so it’s not in plain sight. Be sure to buy a colorful assortment of fruits, veggies and other healthy snacks. - The more colorful - the more visually appealing! Prepare ready-to-eat portions of healthy foods in advance so you can grab them before leaving the house.  Get the Tupperware with one large spot for veggies and one small spot for low-fat dip. Place a bowl out on the counter with an assortment of apples, oranges, pears and bananas. Seeing the fruit each time you enter the kitchen can remind you to grab a healthy snack on your way out the door and even keep you from going to the pantry at all! Remember, eating involves more than just taste - make sure that you are appealing to your visual senses just as often and you'll improve your diet immediately!
18:13
August 21, 2021
Bad Friends = Bad Attitudes. Use your friendship skills to speed your way to your goals
Working on a goal? In this episode we talk about how tapping into your friendship skills can help you lose weight, or reach any other goal you may be aiming for. Also, the whole time you listen I want you to sing, "You've Got a Friend in Me" to yourself! ;) It's time to start nurturing yourself the way you nurture others! You've got this! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
06:56
August 20, 2021
More is More vs. Less is More (or actually Less = Less?!)
I've always been more of a 'more is more' kind of person. But when it comes to weight loss success - why is LESS better than more?  Tune in to find out! Remember! If you need help figuring out the answers to all of these questions - set up a call with me! I'm happy to help! Click here to book a consultation call. I look forward to talking with you! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: kerri@motivationdepot.net
13:57
August 19, 2021
Keep the Goal BIG and the Carrot CLOSER! 🥕
What do they mean when people say to cut your goal in half to improve your chances of reaching it?  (Well, I'll explain what they mean - and also the fact that I don't like their verbiage!) 😜 Here are some things to keep in mind when setting your goal and also setting yourself up for success. Are you doing these things? If not, start right away!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
06:46
August 18, 2021
Breaking Down Your Mental Conversations to Make More Progress
Why does placing your conversations into a smaller mental box with more guidelines make it easier to find the answers? Tune into today's episode to find out!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
10:48
August 17, 2021
Modifying Your Habits for Success
What are habits? They are something that starts with a trigger, and then develops into regular patterns.  How are your current habit supporting your goals?  Are there some that are keeping you off track that you can modify? Today, think through your current habits and look for opportunities for small shifts for improvement.  Remember - keep it something similar to your current routine, don't change your entire world - or else it won't stick!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
07:41
August 16, 2021
Shifting Your Thoughts to Shape Your World - and Your Body!
Today, we talk about how: Thoughts create feelings. Not situations. As you adapt to things, your feelings change. Remember how you felt the first time you were in a meeting, made a payment, got something new or learned to drive? Thoughts are different for everyone. For example, remember - your current weight is someone else's goal weight right now! Things you may take for granted, others dream about. When you learn to control your thoughts, you'll learn to control your emotions attached to them, and also any emotional based excuses you are allowing to keep you off track. Tune in now to hear more! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
12:45
August 15, 2021
Big Basics #3 | Tracking to See, Modify & Move to the Next Level
Tracking can help you: See patterns When you tend to eat? Why? See ways to optimize or recognize areas where it's a simple quick fix That isn't even worth the calories? Identifying bad habits that you can break or rewrite See what's TRULY happening How many calories Deter you from calories 3 cheers for laziness working for you! Help you establish new patterns, or follow a pre-set plan How to track: Apps (it's great to use one linked to your fitness app!)  Our, check out: Our 3-Month Compass Planner 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: kerri@motivationdepot.net
15:22
August 14, 2021
Society, Ideals & Rocking You 😎
Today we talk about outside forces, such as: Society Social Media etc... How do they relate to you, how do they affect you, and how do they affect your goals? Quick tip! Turn it off, don't compare, and you do you! (In this episode, I also do a good job of dating myself, so listen closely! LOL!) Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
14:51
August 13, 2021
Opportunities for Building Your Toolbox
Think about how it's often easy to throw in the towel on the big goals you want to achieve, simply because they are optional. They are the things you WANT to do, not the things you HAVE to do.  But keep in mind, you always manage to juggle and achieve everything you HAVE to do.  Also, when things go wrong in these instances, you don't throw in the towel.  When you're driving and take a wrong turn, you don't give up and go home. When you make a mistake at work you don't quit your job When you feel bad because of how you parented your child you don't say that relationship is over. When your house gets messed up, you don't go buy a new one. Building Your Toolbox: You may not know what you need until you get to it. Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
05:24
August 12, 2021
Laying a quick and effective foundation to help you lose | Big Basic #2!
Laying a quick and effective foundation to help you lose | Big Basic #2! Walking. Simple. Clear. EFFECTIVE. How many steps are you currently getting? How much can you start increasing your steps each day? Let's find out! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: kerri@motivationdepot.net
08:49
August 11, 2021
Laying a quick and effective foundation to help you lose | Big Basic #1!
How much water do you currently drink? Do you know? How much can your day, feelings, body and the scale improve if you add more? Let's find out! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: kerri@motivationdepot.net
12:54
August 10, 2021
Are you Standing Still in Confusion? What's the best way for you to lose?
Often you may not be moving forward on your weight loss goals, not because you lack motivation - but because you are confused! What is the best way to find the best method for you to lose weight?  Here's the rules to go by:  Keep it Simple & Make Your Own Plan What is sustainable? What makes you happy? What is comfortable - that will stick? What will give you tools to add to your toolbox that will keep you at your goal weight in the long run? If you need help figuring out the answers to all of these questions - set up a call with me! I'm happy to help! Click here to book a consultation call. I look forward to talking with you! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: kerri@motivationdepot.net
13:28
August 9, 2021
Are you using your sense of smell to keep your weight on track?
Today we discuss: How the Brain is wired - particularly when it comes to smells and patterns. Also! A few tips on smell-related things that may help you change your triggers or cravings: Candles Oil Diffusers Coffee in the morning Brushing Your Teeth Smelly chapstick (minty chapstick) Fill up first when you smell delicious food Tune in!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: kerri@motivationdepot.net
12:55
August 8, 2021
The Why Jar
Story Time! How can creating a 'why jar' keep you motivated to reach your goals?  Tune in to find out 2 different ways!  Sneak Preview:  I once had a friend who was saving up for a car. She got a huge glass jar and had it sitting in her room and each time she'd get her paycheck or tips or spare change, she'd hold it in her hand, stand in front of the jar and think about the things she wanted to buy with that money. Maybe it was a purse, or shoes or snacks, or food...ect. She would then ask herself: "Do I want more than a car? Or do I a car more than that thing?" Do this with your weight loss goals. Set up a mental jar. Know that your actions are contributing to that jar. Each time you go to take actions that will lead you away from that weight loss goal, ask yourself; do I want this more than I want to reach my goal...? What is the answer? Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
07:17
August 7, 2021
Vacation All You Ever Wanted - for your Goals?
Have you ever thought about how vacations are often more exciting to look forward to, than they actually are in the moment? Looking forward to a vacation includes imagining all of the good, and none of the stress.  Thinking about your weight loss goals can be the same!  How can you get yourself to push past the stress and actually take the steps you need to in order to achieve those goals?  Tune in! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
08:18
August 6, 2021
Is Imposter Syndrome holding you back? From Weight Loss or Any Other Goals?
What is imposter syndrome? Is it currently affecting you and holding you back from your goals? Has your weight become part of your identity? Tune in to learn more, and decide if this is a problem holding you back from your weight loss goals - or any goals! It's time to end the cycle! You are capable. You are worthy. You deserve to see your goals realized. And the person you TRULY ARE deserves to see progress! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
12:47
August 5, 2021
How Brushing Your Teeth in a Messy Bathroom Relates to your Goals
Do you stop everything you are doing and refuse to brush your teeth until your bathroom is clean? Hopefully not!  Today we talk a bit about your mentality. How much drama is wrapped up around the weight loss activities that you know you need to implement? Do you have this much angst built up around other habits throughout your day? Such as brushing your teeth? Probably not!  Let's work on getting your weight loss habits built in just as much. Take away the drama. Take away those feelings of 'I have to wait to start' and just have them be part of your day just like all of your other healthy habits.  You've got this!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup  About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
05:06
August 4, 2021
Your Skills | You Have the Roadmap to Success
Today we talk a little bit about your skills. You didn't snap your fingers and have them. You started out confused. You were taught. You tried. You learned. You practiced. You grew. And now, you may have plenty of skills that are auto-pilot that you are now proficient in. Weight loss is no different!  Keep in mind, all the skills you have and today, think through the way you felt before you had them, as you grew them and now. Next, think about how you can apply the same skill-building roadmap to your weight loss goals! You've got this!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
06:18
August 3, 2021
What is Your "Why"? - And Why Does it Matter?
What is a why? A why can be many things - but the term relates to your goals, and the reason you want to achieve them. The WHY. In this podcast episode we break down examples of your why when it comes to a weight loss goal. What is a "Why"? What is a Weight Loss Why? Your personal reasons Your unique mantra Your reminders as to what you want to gain through losing Something more specific than 'be healthy' / 'look good' Remember! Your why and your goal must be for YOU - no one who does it for others will be successful for the long run.
08:46
August 2, 2021
"Should," "Gotta," "Have to" | How to Change Your Motivation with a Word
Another version of negative language that demotivates us is always mentally listing the things we 'have' to do and the things we 'should' do. The day can feel entirely different and you can be in an entirely new headspace when you change the verbiage that you are using. Instead of, "I have to pick up my kids," change your thoughts to: "I get to pick up my kids." Instead of: "I have to go to work," instead, "I get to go to my job." Instead of: "I shouldn't eat that cake," Try: "It's not worth the calories." Or, "I'll save cake like that as a celebration when I reach my goal weight." or, "I'd rather not eat that cake now because I know it will taste great but make me feel tired and sluggish, or make me crave other sweets." Make the language about how these things are a CHOICE, a PRIVILEGE , or a DECISION that you are in control of, proud of, and choosing to make because you are excited about the outcomes of those choices.
14:21
August 1, 2021
How to Encourage Your Brain to Help You Set & Achieve Your Goals!
Your brain likes goal setting. In fact, it even rewards you for pushing toward your goals with dopamine. It even changes the physical structure of your brain when you are pushing towards substantial goals! Check out this article to learn more: The Science of Setting Goals (And Its Effect on Your Brain) Next, remember that ambitious goals are far more motivating. Learn more in this article: What Goal-Setting Does to Your Brain and Why It's Spectacularly Effective Finally, remember! Set high, ambitious and motivating goals! But ALSO! It is important to break them into smaller more achievable, bite-sized milestones to help you climb those close, easy rungs of the latter bit by bit, piece by piece, step by step. You'll get there faster and easier!
08:29
July 31, 2021
Self Esteem vs. Self Confidence | Growing both with your Weight Loss Skills
Self-esteem refers to how you feel about your overall self, how positive or negative you are about your personality, your body, your overall skills, and lack-thereof. It’s about how much self-love you have. Are you down on yourself because you are always making the same mistakes, or giving up too soon? What big-picture things about yourself do you dislike and want to improve? Those are things that are tied in with your overall personality and self-esteem. Your level of self-confidence can often be seen in the way you project your feelings to the world. For example, are you standing proud and tall when you take your turn at something, or do you look nervous and unsure?  These reactions are noticeable clues to your overall self-esteem. Self confidence on the other hand, is situational. Do you hate yourself because you haven't mastered pole vaulting yet? Or the trapeze? Of course not. In fact, I'd bet you've never even tried pole vaulting so how could you be expected to be good at it? Self-confidence ties more closely into your skillsets and varies from situation to situation. You may have a healthy self-esteem however you may not be confident in your math abilities, or you may not be very confident when it comes to sports or cooking or some other area you know you aren’t very talented in. Weight loss is a skill - and one of the toughest ones! But you can learn it and be successful and then contribute to your overall self-esteem! 
09:38
July 30, 2021
Nothing Works as Planned...🙃
Name the last thing that went perfectly, exactly, precisely as planned..... I'll wait.... 😉 So...why do we wait around for the moment that we can implement our perfect weight loss plan?? We gained the weight in small little increments, and we can lose it the same way. Just start - NOW!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
04:46
July 29, 2021
Happy isn't the only way to lose weight! 🙃
Just like there is no such thing as PERECT, there is no such thing as always being in a happy, upbeat, motivated state of mind! Rather than waiting around for that 'perfect' mentality to return - use ALL your emotions! Use your: Anger Frustration Fear Embarrassment Use them to fill your sails and push you faster in the direction of your weight loss goals! Redirect and repoint and hone these emotions into tools for your success! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you!  Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
11:19
July 28, 2021
Controlling the Emotional Drama of Weight Loss
Things your Weight Affects: Feelings of Success Embarrassment Frustration Hypocritical Not showcasing your best self Your outside doesn’t reflect your inside Your Confidence Your Comfort in your own skin Something on your To Do List Subsequently: How you dress How you act How you feel How you operate at work How you interact with family & friends It's time to Understand, Accept and Learn to Control The Emotional Drama It's Time to Retrain Your Inner Voice! Be Your Own Friend Parenting Your Inner Child Affirmations are Powerful - choose some and stick to them Scientific Brain analyzing the emotional brain Tune into this episode to talk about the ways you can identify, examine, catch and reframe those inner thoughts!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
14:38
July 27, 2021
The Secrets of a Weight Loss Coach 😉
Today, I'm pulling out the curtain, busting open the book o' secrets and sharing some behind-the-scenes 'secrets' of being a Weight Loss Coach!  😉 Enjoy! P.S. Here's the link to the 7 Reason's the Scale Isn't Moving Mini Course (comes with your checklist to print and keep by the scale!) Grab it now for just $7! 🤩 👉 https://www.motivationdepot.net/7reasons 
09:34
July 26, 2021
Weight Loss is the only goal you can accomplish by NOT doing
Weight loss is a unique goal - it is one of the only things that you can actually accomplish by NOT doing something (randomly snacking, etc!)  Also, what will you GAIN!?  Listen in to this episode to find out! 😉 P.S. Here's the link to the 7 Reason's the Scale Isn't Moving Mini Course (comes with your checklist to print and keep by the scale!) Grab it now for just $7! 🤩 👉 https://www.motivationdepot.net/7reasons 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
06:07
July 23, 2021
The best thing about Motivation: You don't need it!
What is one of the best things about motivation...? It's OPTIONAL. While it does make your weight loss journey more fun, easier and happier - it's not necessary for losing weight.  Remember - it's not the motivation itself that's making you lose - it's the activities. You don't need to be pumped up and inspired to do things, (working a job you can't stand is a great example!) you can still make progress when you just do the things!  Listen in to learn more!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
04:18
July 22, 2021
Your mind = Your reality | How to Focus your Mind like a Tool
Motivational Quote of the Day: “We become what we think about.” – Earl Nightingale Keep in mind - your mind! It's not the outside world that creates a good day or a bad day. It's the way your mind interprets and focuses on what is happening in your day! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
07:14
July 21, 2021
Is your Weight Part of Your Identity...?
Do you identify at your current weight? Listen in to learn more about this and the "Endowment Effect".  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
11:55
July 21, 2021
Keep in Mind - Your Mind!
Keep in mind - your mind! When you are setting up your goal, your brain has a few defense mechanisms it kicks in to protect you. Don't let the discourage you! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
08:29
July 20, 2021
Facing Reality to Add Wind to Your Sails ⛵💨
It's important to get a true picture of where you are at this time. Are you actually in denial right now? Listen in to the attached audio to learn more about recognizing if you are in denial - and if so - breaking it! The scale moves so slowly and you are looking at yourself so frequently, it's like when it's getting darker. Some hints you may be in denial right now: - You don't want pictures taken. - You don't want to go places or meet new people. - You feel defensive, frustrated and embarrassed when others are getting in shape... Don't be scared to tap into those negative feelings - just as long as you intend to use them to propel you forward!
10:42
July 20, 2021
Are you Imagining Being 8 Feet Tall...?
Well...are you? Find out in this episode! 😉 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
10:39
July 19, 2021
Motivation Doesn't = Disney Princess
I get worried when a client is "too" excited... They usually have that 'dream' not the reality in their mind They usually see the movie montage version of reaching a goal in mind with a 30 second clip of working hard. In reality - it's more like Groundhog day. You did good? Great! Do it again. And again! Everything will not be perfect. But remember the steps are simple. Don't let your mind overcomplicate the simplicity. Enacting the simple steps is only hard because our minds tell us and stress about all the outside factors! Work on managing your mind while you set and forget the tasks. And then start to get excited about your progress. You will not be losing for the "LAST" time.  You'll be learning to be in control for good.
06:29
July 18, 2021
Finding Balance | Part 2 Rocks & Shifting the Tapestry for the Thread
How do rocks relate to weight loss? How about threads and a tapestry?  You know I'm a fan of stories metaphors and and analogies! Tune in now to hear these!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
10:12
July 17, 2021
Finding Balance
What are the daily waves vs. what are the hurricanes and krakens?  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
12:54
July 16, 2021
What is Motivation...?
While it is important to keep yourself inspired and keep your eye on the prize, it is also important to rely on other tools to take some of the pressure off. After all, finding ways to be regularly and intensely inspired and motivated or forcing yourself to have willpower are more labor-intensive activities that can be draining after some time. The solution - identify and review your motivations regularly. Especially when the goal is a long-term one, constantly reassess and find new intrinsic and extrinsic motivators  to keep yourself excited to tackle the next steps of the process. Read on! We'll discuss this more in upcoming modules!
13:21
July 15, 2021
Driving Skills | How they relate to Weight Loss
Today we talk about skills. You have plenty of them. And weight loss is a learned skill, just like any other. Remember though, take something you are an expert on, but think back to the first time you tried that. You didn't know what you didn't know, and you picked up new tips and ideas slowly.  Weight loss is the same, and may continue to change as your life does. But you are just as capable of figuring it as you are of driving, and any other skill you pride yourself on!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
09:25
July 13, 2021
What Progress Looks Like (*HINT: It's not what you think!)
In this episode we discuss progress and what it TRULY looks like. No matter what the topic of conversation, progress is never a straight line or a simple step-by-step.  So why do we continue to think weight loss will be like this? Especially when nothing else in our life is.  Tune in to hear some examples of what progress truly looks like - and remember, progressing in a wavy line - is no reason to throw in the towel!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
09:12
July 12, 2021
Looking for Opportunities for Progress & Motivation
Join me (in a backup! 🤣) as we discuss the importance of shifting your mindset from a picture-perfect schedule - to a creative, opportunity-seeking mind. After all, it can help your diet, your calorie burn, and your motivation!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Would you love additional tools, and support moving forward on your weight loss journey...? 🤷🏻‍♀️ Join me in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...courses packed full of step-by-step guides, recordings, and fun activities. 🥳 ✅...printable workbook pages & resources to help work through questions, problems, and challenges (your welcome kit comes with a binder to put them in!) 📖 ✅...a fresh new monthly Weight Loss Planner mailed straight to your door every 30 days. 📬 ✅...daily chats and support from our awesome Facebook Group Community! (join in the regular giveaways for chances to win awesome prizes!🥳) ✅ ...weekly Walk & Talk Accountability Calls! (These are group coaching calls where you can chat with me directly and I can help you work through all the things we chat about here, and in the club!) ☎️ ✅...exclusive Member Discounts on gorgeous, and inspiring new motivational products.🤗 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ I’d be honored to help you Navigate to your goals! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
09:38
July 10, 2021
Dirty $$ / Building on Your Foundational Feelings
Today, we talk about something a bit more deep down, under the surface. Your feelings, your inner thoughts, and your self-esteem.  Why? Because those things are the foundation. Your feelings are what create your thoughts, your thoughts are what create your actions, and your actions - of course are what shape your environment, your life, and your body.  Tune in now - and keep in mind. You are valuable, you are worthy, you are worth prioritizing!  No matter how crumpled, rumpled, or dirty.  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Would you love additional tools, and support moving forward on your weight loss journey...? 🤷🏻‍♀️ Join me in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...courses packed full of step-by-step guides, recordings, and fun activities. 🥳 ✅...printable workbook pages & resources to help work through questions, problems, and challenges (your welcome kit comes with a binder to put them in!) 📖 ✅...a fresh new monthly Weight Loss Planner mailed straight to your door every 30 days. 📬 ✅...daily chats and support from our awesome Facebook Group Community! (join in the regular giveaways for chances to win awesome prizes!🥳) ✅...exclusive Member Discounts on gorgeous, and inspiring new motivational products.🤗 ✅...and so much more! 🌊😊 If you sign up for Compass Club + you also get: ✅ ...weekly Walk & Talk Accountability Calls! (These are group coaching calls where you can chat with me directly and I can help you work through all the things we chat about here, and in the club!) ☎️ Learn more here: https://www.compassclub.net/ I’d be honored to help you Navigate to your goals! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 Reference Links: https://www.developgoodhabits.com/inspirational-stories/ 
09:38
July 8, 2021
Chicken, 🐔 Priorities & Persistence (Story Included!)
Today we talk about your choices and priorities...oh yes, and a chicken...recipe. 🤣  Is your weight loss goal currently a dream? Or is it currently a priority? What's the difference? 🤷🏻‍♀️ Enjoy this little bite-sized bit of motivation, along with a story! 🐔 😋 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Would you love additional tools, and support moving forward on your weight loss journey...? 🤷🏻‍♀️ Join me in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...courses packed full of step-by-step guides, recordings, and fun activities. 🥳 ✅...printable workbook pages & resources to help work through questions, problems, and challenges (your welcome kit comes with a binder to put them in!) 📖 ✅...a fresh new monthly Weight Loss Planner mailed straight to your door every 30 days. 📬 ✅...daily chats and support from our awesome Facebook Group Community! (join in the regular giveaways for chances to win awesome prizes!🥳) ✅...exclusive Member Discounts on gorgeous, and inspiring new motivational products.🤗 ✅...and so much more! 🌊😊 If you sign up for Compass Club + you also get: ✅ ...weekly Walk & Talk Accountability Calls! (These are group coaching calls where you can chat with me directly and I can help you work through all the things we chat about here, and in the club!) ☎️ Learn more here: https://www.compassclub.net/ I’d be honored to help you Navigate to your goals! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 Reference Links:  https://www.developgoodhabits.com/inspirational-stories/
11:23
July 6, 2021
Getting Out of Complaint Mode & Into Action Mode (Parable Included!)
Ever hear someone say that't it's good to complain? Probably not. But I'll say it. It's good to get it out! Bounce it off a friend or vent to your dog, whatever you need to do! But then, take the next step.  Figure out how to get over, around, or through the challenge, the problem, the issue or the frustration. The longer you let it stall your progress the more power that situation has over you.  Don't let outside forces steal the joy from your life. Also, don't let inner voices reiterating the problems and challenges you are facing - hold you back from making progress on your goals.  You are capable, you are strong, your goals are worth fighting for. Because big, important goals take so much time and energy - this is why it's important to reduce any and all other things in our lives that are sucking time and energy.  So go ahead and complain - get it out! But then craft a creative strategy to move on, shift your energy and your focus to positive things, and to things that will support you own goals.  Let your goals take priority. After all, the joke told for the 3rd time is no longer funny! 😉 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Would you love additional tools and support moving forward on your weight loss journey...? 🤷🏻‍♀️ Join me in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...courses packed full of step-by-step guides, recordings and fun activities 🥳 ✅...printable workbook pages & resources to help work through questions, problems and challenges (your welcome kit comes with a binder to put them in!) 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...daily chats and support from our awesome Facebook Group Community! (join in the regular giveaways for chances to win awesome prizes!🥳) ✅...exclusive Member Discounts on Inspiring Motivational Products🤗 ✅...and so much more! 🌊😊 If you sign up for Compass Club + you also get: ✅ ...weekly Walk & Talk Accountability Calls! (These are group coaching calls where you can chat with me directly and I can help you work through all the things we chat about here, and in the club!) ☎️ Learn more here: https://www.compassclub.net/ I’d be honored to help you Navigate to your goals! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 Reference Links: https://www.developgoodhabits.com/inspirational-stories/
13:29
July 4, 2021
"Raviolis and a Nap" / Success Inspires Success
In this episode I'll tell you a bit more about my favorite comedian and why I always think about him when I think about starting small and then letting that success spiral into the next success.  Hope you enjoy!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Would you love additional tools and support moving forward on your weight loss journey...? 🤷🏻‍♀️ Join me in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...courses packed full of step-by-step guides, recordings and fun activities 🥳 ✅...printable workbook pages & resources to help work through questions, problems and challenges (your welcome kit comes with a binder to put them in!) 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...daily chats and support from our awesome Facebook Group Community! (join in the regular giveaways for chances to win awesome prizes!🥳) ✅...exclusive Member Discounts on Inspiring Motivational Products🤗 ✅...and so much more! 🌊😊 If you sign up for Compass Club + you also get: ✅ ...weekly Walk & Talk Accountability Calls! (These are group coaching calls where you can chat with me directly and I can help you work through all the things we chat about here, and in the club!) ☎️ Learn more here: https://www.compassclub.net/ I’d be honored to help you Navigate to your goals! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 Reference Links: https://amzn.to/2Uafs2s 
12:43
July 2, 2021
The Secret to Panning for Gold (HINT: Just Hold on a Little Longer!)
Story time! Today we hear a story about a man panning for gold. How does it relate to your weight loss journey...? Tune in and see!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to work directly with me and get more help, tools and support moving forward on your weight loss journey...? 🤷🏻‍♀️ Join me in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Group Coaching Calls! (work with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
08:38
June 30, 2021
The Elephant and the Hummingbird | Do What You Can, and Build as You Go
Story time! In today's episode we share the tale of the Elephant and the Hummingbird. How does it relate to weight loss? How does it relate to the things you can't do and how that shouldn't keep you from doing the things you CAN...? 🤷🏻‍♀️  Listen in and find out!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to work directly with me and get more help, tools and support moving forward on your weight loss journey...? 🤷‍♀️ Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Group Coaching Calls! (work with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 Reference Links: https://www.samithpich.com/4-great-parables-inspire/ 
08:05
June 29, 2021
How to Aim Lower to Reach Higher...! 😳😁
How does aiming at a lower goal help you reach one that's higher? Tune in today to learn all about it!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Or, would you like some more direct help moving forward in your weight loss journey...? 🤷‍♀️ Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Group Coaching Calls! (work with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
08:00
June 28, 2021
Internal vs External Motivation (+She's Not Thinking About You & Watch Out for the 4-Wheeler!🤣)
Today we talk about another misconception I often notice clients have when it comes to getting started on their weight loss journey. This includes getting TOO excited about losing! (
20:56
June 27, 2021
Tackling Change (and Having it Work for You!)
In today's episode I multi-task while I walk the dogs and talk about change! (Watch out for the deer!) 😂 Tune in to think about all the ways you both resist, and benefit from changes.  Don't forget to jump in the Weight Loss Motivation Facebook Group to chat with us about this topic!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
15:22
June 26, 2021
Routine, Consistency & Travel | How these things affect the scale
As a Weight Loss Coach, I recognize that 10% of my job is to show people how to lose weight...and that 90% of my job is to then encourage them to just continue those things LONG enough and CONSISTENTLY enough and be PATIENT and MOTIVATED until that weight loss shows on the scale. That said - I know that one of the biggest things that gets clients off track is when they finally DO the things that lead to weight loss, but then don't see it reflecting on the scale (yet!). Something you may not know: In this situation, there are 7 different reasons that the scale may not be showing the loss you expect to see. As long as you understand and recognize when one of these 7 things is affecting you - you can keep your mindset and motivation in tact and keep moving forward on your goals. That is why - I created the course: The 7 Reasons the Scale Isn't Moving (and What to Do About It!) As always, the course is laid out in quick, easy to listen to recordings. In this course I outline the 7 main reasons the scale shows something you don't expect to see, as well as the reasons, and the things to notice, watch, remember and look out for. I'd be willing to bet: You DO NOT need to go find another diet. You DO NOT need to go find some other exercise plan. I'll bet you have all of the tools, knowledge and ability to lose weight starting right this minute...! BUT, you may not even realize it - IF you've tried a few times, and 1 or more of these 7 things affected the scale causing you to stop, get frustrated, give up, or blame yourself as a failure. Join me in this episode and get a preview of 1 of the 7. If you'd like to have all 7 laid out for you step-by-step in a clear and simple way, check out this course now! (P.S.! The course also comes with a Printable Checklist you can keep on your phone or print and keep right by your scale!) 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Group Coaching Calls! (work with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
13:33
June 25, 2021
Credit for Your Past (You may be farther along than you think!)
This isn't your first rodeo. And even though your life takes twists and turns and presents new situations that you need to learn to work around - you gain plenty of your own tricks along the way. Keep in mind, each success you've had in the past paves an easier road for your future. 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes?  Join us in our FREE Weight Loss Motivation Facebook Group today! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
08:48
June 24, 2021
Is Your Goal Tied Up With a Rope...? 🤷‍♀️🐘
Are there things currently holding you back from starting on, moving forward or reaching your weight loss goals?  Today we discuss ways in which we may have mentally prepositioned ourselves to believing that we are incapable - and that certainly isn't true. As you listen today, think about mental barriers you may have built in your own mind.  Are there any mental hurdles you've set up keeping you from moving forward?  Think this through, think about how to tear down those hurdles, and share with us in the group!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/ Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
16:49
June 23, 2021
7 Other Units of Measurement (write these things down now!) ✍️
The scale is not everything. There are plenty of other ways to measure your success! How else are you measuring? What other types of progress have you seen? Are there any that surprise you? Listen in as we share 7 additional units of measurement that are great ways to keep you inspired! NOTE: Especially if you are adding exercise to your weight loss routine, be sure you are tracking these things and giving yourself full credit for progress! 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Or, would you like some more direct help moving forward in your weight loss journey...? 🤷‍♀️ Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Group Coaching Calls! (chat with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
17:12
June 22, 2021
A Hole in (Your Ship!) ⛵ How to Patch Those Holes to Improve Your Progress 🌊
Today, we start with a story about a boy and a fence. We then discuss ways in which you may be sabotaging your own progress with negative self-talk. How can you patch your ship, and ease your own journey?  Listen to this quick bite-sized podcast for a quick dive into ways you can start to identify and improve this problem - starting today!  Quote of the Day: "Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer References:  A Hole In the Fence: http://www.english-for-students.com/a-hole-in-the-fence.html 🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Or, would you like some more direct help moving forward in your weight loss journey...? 🤷‍♀️ Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: ✅ ...weekly Group Coaching Calls! (work with me directly each week on all things I talk about in this podcast!) ☎️ ✅ ...a monthly course packed full of printables, recipes and fun activities 🥳 ✅...printable workbook pages & resources to help work through all the facets of your journey 📖 ✅...a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 ✅...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
11:42
June 21, 2021
In What Ways are You Like a Camel? 🐫 Using Your Unique Skills to Navigate Your Weight Loss Journey.
Join us today for a short story! A story about a mother camel and a baby camel. 🐪🐫 Next, remember that there is no such thing as a 'one-size-fits-all' solution, to ANYTHING. Yes elements of advice work for everyone, but we all need to maneuver plans, tips, advice and methods around our own unique lifestyles - and skillsets.  Today, we discuss tapping into your unique skills in order to propel you along in your weight loss journey - your way!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
11:13
June 20, 2021
How Parameters, Rules & Incentive Help You Move Faster Toward Your Goals
In today's episode we talk about how presetting parameters & guidelines for yourself can actually feel helpful, rather than restrictive.  Also! Join me for an example of how a bit more incentive and specific goal setting can help you move toward your goals faster...and jump higher - literally! 😉 Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
08:23
June 19, 2021
Tracking & Planning Improves....Everything!
Do you plan? Do you track? Here are some new reasons why you should!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
11:55
June 18, 2021
The Magic Number | 3,500 Calories to Lose (or Gain!) 1 lb.
In this episode we break down a few reminders about calories, deficits and metabolism for optimal fat loss.  You've got this!! 🥳 Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
08:45
June 17, 2021
What Should You Weigh...? 🤷🏻‍♀️
How do you choose what number on the scale you should be aiming for...?  There are a few rules of thumb to keep in mind.  Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
12:28
June 16, 2021
5 Myths About Weight Loss
There are a few myths that I'm surprised to find continue to come up with clients and so many people think are true! If any of these thoughts are currently in the back of your mind - banish them now!  Want these podcasts sent straight to your email as daily motivation Mail? Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup About Motivation Depot: Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar Motivation Depot has your daily motivational needs covered! Also be sure to check out our motivational products here in our Etsy store 👉 https://www.etsy.com/shop/MotivationDepot Follow & tag us on social! @MotivateDepot Facebook: https://www.facebook.com/MotivateDepot Instagram: https://www.instagram.com/motivatedepot/ Twitter: https://twitter.com/MotivateDepot Pinterest: https://www.pinterest.com/MotivateDepot/
15:40
June 15, 2021
Getting to Your Weight Loss Goals with...Positivity!
Episodes with music are only available on Spotify.
In this episode we discuss why POSITIVITY is a key factor in helping you reach and maintain your weight loss goals.  Want to chat about this episode? Join us in our FREE Weight Loss Motivation Facebook Group today! Or, would you like some more direct help moving forward in your weight loss journey...? 🤷‍♀️ Join us in Compass Club! 🧭⛵⚓ The monthly membership club that helps you navigate to your weight loss goals with: - a monthly course packed full of printables, recipes and fun activities 🥳 - printable workbook pages & resources to help work through all the facets of your journey 📖 - a gorgeous monthly Weight Loss Planner mailed straight to your door every 30 days 📬 - ...and so much more! 🌊😊 Learn more here: https://www.compassclub.net/ We hope to see you there! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
11:43
June 14, 2021