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MOVE Well Radio

MOVE Well Radio

By Roger St. Onge

Your source of all things health and wellness in the Western MA and CT areas. Hosted by the PT ninjas at MOVE Athletics, we meet and chat with local fitness and wellness professionals, and tell their stories.
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Ep 30 The Possibilities Your Surgeon Might Not Tell You. The story of Pat Tudryn’s ACLR and Cartilage Repair Journey.

MOVE Well Radio Jul 05, 2021

00:00
53:10
Inversion Tables.. do you need them!?

Inversion Tables.. do you need them!?

Let's talk about inversion tables! Are they the cure-all for back pain or just another unnecessary item to clutter your home? Tune in as we explore what inversion tables are, how they're designed to alleviate back pain, and why they may or may not be the ideal solution for you.

From the potential benefits of spinal unloading to the limitations and drawbacks, we break down everything you need to know. We also discuss low-tech and equipment-free alternatives for spinal traction, so you can make an informed decision before splurging on expensive purchases. Plus, we touch on the psychology of pain and why finding the root cause of your discomfort is crucial to long-lasting relief.

Whether you're considering buying an inversion table or are just curious about effective ways to manage back pain, this episode will provide you with insights and practical advice.

Don't forget to check out our YouTube channel for tutorials on lumbar traction and other back-pain solutions!

Aug 29, 202309:11
Neck Position When Lifting: Why it's important!
Aug 15, 202306:23
Runners, It's Not Your Groin 6 Months Later..

Runners, It's Not Your Groin 6 Months Later..

In this episode, we'll dive into a common yet often misunderstood issue faced by runners: chronic groin pain. It's the pain that keeps on persisting, changing places, and throwing off your running game. What if I told you it's likely not a muscle or tendon injury? Together, we unravel the complexities of muscular injuries and how they behave, leading us to a startling revelation that most persistent pains might be rooted elsewhere, possibly in your back.

Aug 01, 202308:25
Who Gets Results at MOVE Athletics?

Who Gets Results at MOVE Athletics?

Today, we tackle the burning question: "What's your success rate?" Brace yourself for the truth, as we dive into the factors that determine success and why some individuals fall short.

Over the past four years, our success rate has soared, with only a small number not achieving their desired outcomes. The secret lies in following the prescribed plan (I know.. simple!). We'll explore how commitment and taking ownership of your healing journey are pivotal to obtaining the results you crave.

Get ready to take control and unlock your potential with MOVE Athletics!

Jul 11, 202307:02
Why You Have Bunions (And What To Do About It)
Jun 27, 202307:57
Foot Orthotics: Avoiding the real issue?
Jun 13, 202305:32
Setting You Up For Success, Even Into Your 80s!

Setting You Up For Success, Even Into Your 80s!

In today's podcast episode, we discuss the importance of addressing the root causes of health issues for long-term success and longevity. We aim to keep you active and pain-free even in your later years. By looking at the whole person and considering factors like sleep, nutrition, hydration, and movement mechanics, we empower you to take control of your health and enjoy a fulfilling life. Join us as we explore the key to building healthy habits and staying vibrant as you age.

May 30, 202310:02
Why Your MRI Tells a Physical Therapist Nothing

Why Your MRI Tells a Physical Therapist Nothing

If you were to go to a mechanic to see what's wrong with your car.. would you take a photo of your car with you or would you take your car? You would probably take your car! A picture wouldn't allow the mechanic to see under the hood and find the issue. The same goes with Physical Therapy! Today, let's dive deeper into this and talk about why it's so important to see a movement specialist if you're having pain and why imaging doesn't tell the full story.

May 16, 202309:25
We're back! About Move Athletics and What To Expect

We're back! About Move Athletics and What To Expect

We're excited to finally bring the podcast back and with that, a new intro was necessary! We are joined by Dr. Roger St. Onge and new co-owner of Move Athletics, Dr. Caitlin Vela.


As our team grows and as we evolve as a practice, we want to make sure you are getting nothing but the best content as often as we can give it. With that said, if there are questions you have specifically relating to physical therapy, movement, pelvic health, or health in general.. reach out to us on social media and let us know. We would be happy to answer it in a future episode!


Welcome back to Move Radio!

May 02, 202308:26
Simple Guide To Low Back Pain

Simple Guide To Low Back Pain

Low back pain is one of the most common injuries we see here at MOVE Athletics. However, the truth is, low back pain is not “simple”. Here are some of the common causes of low back pain and what to do about it.  

Learn more: https://www.moveathleticspt.com/blog?p=low-back-pain-guide

Jan 21, 202308:45
3 Ways to Fix Knee Pain During Lunges

3 Ways to Fix Knee Pain During Lunges

Knee Pain During Lunges? 3 Ways to Fix It

Dec 26, 202205:17
S3 E3: The rehab process

S3 E3: The rehab process

Dr. Roger breaks down the realistic timeline of the rehab process, and how pain actually works in the body.

Jun 14, 202220:05
S3 E2: Weight Gain and Pain

S3 E2: Weight Gain and Pain

Dr. Miguel breaks down a common misconception people think about pain caused by weight gain.

May 30, 202218:12
S3 E 1: Why would you go out of network?

S3 E 1: Why would you go out of network?

In this episode, Dr. Roger explains the differences between in-network and out-of-network physical therapist, and why out of network is so much more beneficial.

May 17, 202216:09
S2 Ep 22: Lindsay of Fit4mom Longmeadow
Mar 14, 202236:01
S2 Ep 21: Jamie Mainez of Holy Cross

S2 Ep 21: Jamie Mainez of Holy Cross

For this episode of the MOVE Well Radio Podcast, Dr. Alex and Dr. Miguel are joined by JamieMainez.A long-time strength and conditioning coach at the College of Holy Cross. They talk about Jamie’s career in coaching, how she handles the different sports and aspects of her players. Jamie also shares the importance of giving what your body needs and being present in the kids’ lives. How communication is always the key and her goal in teaching them to become independent and sufficient athletes.

In this episode:

01:11 – Jamie talks about her fitness journey and how she fell in love with strength and conditioning.

06:01 – Jamie discusses her day-to-day tasks as a coach and the programs she handles.

11:18 – Jamie shares how weight room culture helped her as a strength and conditioning coach.

19:42 – Jamie talks about her experiences being a female coach in male-dominant sports.

24:51 – How does Jamie deal with the different athletes she handles?

30:30 – Jamie talks about how stress and feeling accomplished affects athletes.

32:57 – Jamie discusses the importance of proper nutrition and giving your body what it needs.

41:10 – What is the most beneficial technology for getting the most of Jamie’s athletes?

45:47 – Jamie shares how she teaches her athletes to be responsible and help each other out.

50:13 – Jamie discusses the importance of talking to athletes and being a part of their lives.

54:20 – Jamie shares a story during her coaching career that impacted her a lot.

56:20 – Fast round with Jamie.

56:50 – Jamie’s favorite book: The Four Agreements by don Miguel Ruiz.

For more information, you may visit her social media accounts.

Instagram: @jamiemainez

Twitter: @jamiemainez

Email: jmainez@holycross.edu

Mar 07, 202259:53
S2 Ep 20: Brian Daccord of StopItGoalteding

S2 Ep 20: Brian Daccord of StopItGoalteding

For this podcast, Dr. Alex is with Brian Daccord. He is a long-time hockey coach that has a history of producing great players. Now, he’s also the owner and president of Stop It Goaltending. They discuss how Brian reached his career, his thoughts about the training, and the philosophies he believes in. They also touched on the meaning of confidence and how an injury affects the players’ mental health.

In this episode:

01:49 – Brian shares about his colorful journey as a coach and what his current interest is.
09:32 – Brian talks about what he thinks is the best age to start training in hockey.
11:56 – Brian shares what for him is the meaning of confidence.
15:52 – Brian discusses how expectations and confidence affect players.
25:11 – Brian talks about how his players work with their injuries and how VR is a big help.
27:52 – Dr. Alex discusses how an injury affects an athlete, especially their mental health.
32:26 – Brian talks about the G Lab and the training that they do there.
37:26 – Brian resource a book that had helped him as a coach.
The Talent Code by Daniel Coyle.
45:06 – Brian explains the neuroplasticity part of his players’ training.
48:21 – Does Brian feel there’s a way to improve someone’s athleticism without ruining the player’s technical foundations?
52:29 – Brian shares his thoughts about the players he helped to become successful.
53:25 – Brian talks about his book, How to Be A Goalie Parent. Here’s the link: https://www.goodreads.com/book/show/59112991-how-to-be-a-goalie-parent
55:31 – Fast round with Brian.

For more information, visit:

Website: Stop It Goaltending

Instagram: @stop_it_goaltending, @briandaccord

Apple Store: SIG Game Day App

Feb 28, 202257:33
S2 Ep 19: Restore Hyper Wellness in West Hartford
Feb 21, 202256:10
S2 Ep 18: Round the Table with Nick Cassagrande
Feb 14, 202201:00:37
S2 Ep 17: Liz Salvador of the Yoga Shop in Ludlow
Feb 07, 202250:04
S2 Ep 16: Sports Psychology with Charlie Sullivan
Jan 31, 202258:46
S2 Ep 15: Dani Fernandez of DX2 Fitness
Jan 24, 202246:28
S2 Ep 14: Sara LaTeano of Float Forty One
Jan 17, 202201:09:44
S2 Ep 13: Meet MOVE: Rebecka Montiero
Jan 10, 202255:25
S2 Ep 12: Meet MOVE Athletics’ Founder and Owner, Dr. Roger St. Onge

S2 Ep 12: Meet MOVE Athletics’ Founder and Owner, Dr. Roger St. Onge

In this episode, Doc. Rog shares a lot of interesting stuff. His background, how he got into fitness and eventually opened up his own business. They also talk about the people who made a huge impact in his life and some fun facts about himself.

In this episode:

01:29 – Roger shares about his background and how he got into where he is right now.
04:27 – Ross Enamait.
14:35 – Cash-Based PT by
Danny Matta
16:17 – Roger discusses the transitions in his life.
32:07 – Roger talks about the people who influenced him the most.
37:10 – The importance of finding ownership.
38:57 – Fast questions with Roger.
39:43 – Roger list off his top favorite books.

Psycho-Cybernetics by Maxwell Maltz
Extreme Ownership by Jocko Willink
The Big Leap by Gay Hendricks

For more information, you may visit:

Facebook Page: Move Athletics' PT 

Instagram: @moveathleticspt

Roger’s Instagram:  @doc.rog

Email: dr.roger@moveathleticspt.com

Phone: 413 259 0509

Website: https://www.moveathleticspt.com/

Jan 03, 202241:12
S2 Ep 11: Shae Pomeroy of Emerge Fitness
Dec 28, 202157:52
S2 Ep 10: Meet Doc Alex
Dec 20, 202147:12
S2 EP 9: Jake Ferry of Roots Sports Performance
Dec 13, 202101:00:29
S2 EP 8: Coach Drew McConaha of Train For Life
Dec 06, 202101:03:37
S2 EP 7: Jaquann Starks, Co-Owner of Revolution Basketball Training
Nov 29, 202101:07:57
S2 EP6: Round Table- Why were out of network?

S2 EP6: Round Table- Why were out of network?

For today’s podcast, Roger St. Onge is with Doc Miguel and Doc Alex. They discuss why the business is not in-network. They shared their experiences while working there and the struggles they went through.

In this episode:

02:16 – Dr. Miguel talks about when he was still working in an in-network company and his struggles there.
04:47 – Everything was dictated by the insurance.
06:11 – Alex shares his perspective both as a clinician and a patient in a network community.
07:23 – Roger explains why some of the PT works are not helpful for the patients.
10:36 – Dr. Miguel talks about the arguments he had with insurance companies.
16:17 – Dr. Miguel and Roger discuss what’s wrong with the health care system.

Nov 22, 202124:15
S2 EP5: Coaching with Empathy with Coach Paul Taft
Nov 15, 202146:30
S2 EP4: Andrew Romeo, Owner of Romeo Athletics
Nov 08, 202140:33
S2 EP3: Meet Jess Wiles, MOVE’s Integrator and Manager
Nov 01, 202136:29
S2 EP2: Meet Doc Miguel

S2 EP2: Meet Doc Miguel

In this episode, we have Dr. Miguel Santiago, the newest addition to the MOVE Athletics team. Dr. Miguel Santiago is a strength and conditioning coach, physical therapist, and lifelong learner. Miguel is a former collegiate basketball player for Skidmore College where he earned his BS in Health and exercise science then continued his education in Boston, MA earning his doctorate in physical therapy at MGH Institute of Health Professions. 

In this episode: 


00:59 – Who is Dr. Miguel?
01:30 - Dr. Miguel shares his basketball journey.
02:56 – Dr. Miguel talks about how he found out about Train For Life.
10:29 - Dr. Miguel tells people how he got into strength and conditioning.
15:13 – Failures as learning experiences.
16:13 -Dr. Miguel talks about his experiences in college.
21:01 – Dr. Miguel talks about when he moved to Boston.
25:48 – Dr. Miguel talks about his life after graduating.
30:46 – Meeting Dr. Roger St. Onge.
40:10 – Step out of your comfort zone.
42:19 – Roger and Dr. Miguel share why they went into PT school.
45:44 -Dr. Miguel discusses physical therapy and strength and conditioning.
53:06 – Changing the system.
54:02 – Expectations. 

QUICK Questions: 

1:05:19 - What’s Dr. Miguel’s least favorite exercise?
1:06:25 - What’s Dr. Miguel’s fastest mile?
1:08:19 - What advice would Dr. Miguel give to anybody who has kids playing basketball?
1:08:54 - What is one exercise that Dr. Miguel would prefer not to do again?
1:09:38 – Book recommendation: Relentless 

For more info about Dr. Miguel, you may visit: 

Instagram: @msantiago20 

Email: doctor.miguel@moveathleticspt.com 

LinkedIn: https://www.linkedin.com/in/msantiag/ 

Phone number: 413 259 05

Oct 25, 202101:13:46
S2 EP1: Meet Matthias, the MOVE Strength Coach
Oct 18, 202140:52
Getting ready for season two!

Getting ready for season two!

Thanks for tagging along. We are taking a break to prepare for season two! Stay tuned! 

Aug 16, 202102:50
Ep 33 Rochelle Truehart Lambert of Truehart Wellness

Ep 33 Rochelle Truehart Lambert of Truehart Wellness

Today, we have Rochelle Truehart-Lambert, owner of Truehart Wellness.  She is a licensed massage therapist and was recognized as the regional therapist in 2014.

In this episode, Rochelle shares how her passion becomes her career. How did she start the business? What are the different methods that she uses in her sessions to help her clients get them on their wellness recovery?

In this episode:

00:54 – How Rochelle became a massage therapist?
02:44 – The passion became a career.
04:42 – “Everything I had been through and all the different physical ailments that I’ve had give me that insight to be able to fix someone… to help get them on their wellness recovery.”
06:24 – The feeling of having a mentor.
06:56 – “We can’t cure cancer, but we could make her everyday life a little better”
10:15 – How did Rochelle’s business come to fruition?
12:29 – How does her client influence the service she provides?
15:00 – What is cupping?
17:14 – Customer service vs. customer experience
19:00 – Ailments that hypnosis deals with
20:40 – Business expansion. Her husband and her business partner
22:30 – Stress as a whole being thing
24:25 – “That whole discovery of not only learning what is in pain but why it’s in pain that aspect of massage…”
27:13 – Aroma Therapy: Essential oils and its medicinal purpose
28:10 – Truehart Wellness’ other services
32:40 - How often does Rochelle recommend people to get massage therapy?
33:43 - The importance of drinking water.

For more info, visit Rochelle’s website Truehart Wellness

Email:rochelle@truehart-wellness.com

Phone: 413.679.1885

LinkedIn: https://www.linkedin.com/in/rochelle-truehart-lambert-2217bbb2/

Jul 26, 202141:01
Ep 32 Ashley Brodeur of Active Lifestyle Fitness
Jul 19, 202143:13
Ep 31 Death To Foot Prisons

Ep 31 Death To Foot Prisons

In today’s episode, Roger will talk about foot pain. He shares some advice on dealing with it.

00:43 - Spending more times barefoot is the answer to a lot of foot problems
01:10 - What is a bunion?
04:00 - Flip-flops are not good with foot pain
07:00 - Stop relying on stability shoes especially if you have plantar fasciitis
07:48 - Find somebody who does know what they’re doing

Jul 12, 202109:38
Ep 30 The Possibilities Your Surgeon Might Not Tell You. The story of Pat Tudryn’s ACLR and Cartilage Repair Journey.

Ep 30 The Possibilities Your Surgeon Might Not Tell You. The story of Pat Tudryn’s ACLR and Cartilage Repair Journey.

Today, we have a special guest Pat Tudryn. This is the story of his ACLR and cartilage repair journey.

In this episode:

01:50 – Pat acquired his ACL tear 3 years ago

03:58 – I’m pretty athletic in my entire life and adulthood

07:07 – Pat decided to visit a surgeon

13:47 – Getting the second and third opinion just make things even more difficult because every person I saw gave me a different method that they would do to repair the cartilage in my knee

15:41 – Recovery timeline after surgery.

16:42 - Pat shares his experience after surgery.

22:25 – I wasn’t allowed to do any PT on my leg to ensure the cartilage repair for six weeks.

30:01 – Hardships that Pat experienced after the surgery

36:33 – Pat has undergone his third surgery.

41:13 – Progress after the surgery

43:51 - Pat talks about how covid played a part in him spending time with his son.

48:45 – At the end of the day, when I see the kids smiling, having a good time… there’s joy in that

Jul 05, 202153:10
Ep 29 Erica Gonzales of ECycle
Jun 28, 202136:09
Ep 28 Liane Muise Smola Of Guidance By Li
Jun 21, 202147:12
Ep 27: Sahar of Amped Fitness
Jun 14, 202138:48
Ep 26 Steve Czerniejewski of Full Plate Strength and Conditioning
Jun 07, 202149:56
EP 25: Meet Nick Saccente, Strongman Competitor, Weightlifting Coach
May 31, 202158:05
Ep 24: Brian Beauvais, primary care PA. Ultimate Frisbee and his complete Achilles rupture.

Ep 24: Brian Beauvais, primary care PA. Ultimate Frisbee and his complete Achilles rupture.

Meet Brian Beauvais, learn about how he completely ruptured his Achilles and what that was like for him emotionally and physically.

***Show correction. Doc Rog speaks about Tendon repair vs remodeling. The correct vernacular is repair vs REGENERATE. All tendons remodel with loading. We apologize for the misspeak. 

May 24, 202101:12:03
Ep23 Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 3

Ep23 Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 3

Welcome to the Move Well radio podcast. Where we discuss all things related to health and wellness. We dispel common myths and misconceptions regarding healthcare. And we do it in a way that you can actually understand.

And it’s hosted by yours truly, Dr. Roger St. Onge. Dr. of physical therapy, founder of Move Athletics physical therapy and performance.

This episode picks up right where the last one left off, if you haven't listened to that, please go back to that one first.

This is Part 3 of a 3 part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.

In this episode:

1:36 – Q- What are the things that go into the caloric needs? That would be an example of your physical activity level, right? Or is that more of your daily total energy expenditure? Like, where does that fit in?

2:42 – Casey explains how you burn calories.

4:23 – Roger and Casey talk about anorexia and some people think wrongly about calories.

7:11 – Q- Should I eat 6 small meals throughout the day or should I eat 1 big one or 3? Or, does it matter?

9:22 – Roger and Casey discuss intermittent fasting and restrictions in diets.

15:00 – Casey tells people about balance.

15:24 – Roger and Casey talk about the importance of Why.

19:19 – Casey explains that being lean does not equate to being healthy.

23:12 – Roger mentions consistency.

Instagram:

https://www.instagram.com/moveathleticspt/?hl=en

Website:

https://www.moveathleticspt.com/

Facebook:

https://web.facebook.com/MOVEAthleticsPT/?_rdc=1&_rdr

May 17, 202124:49
Ep22: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 2

Ep22: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 2

This is Part 2 of a THREE part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge. 

This episode was broken into 2 parts, to make it more easily digestible. Stay tuned for part three! 

May 10, 202144:26
Ep21: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 1

Ep21: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 1

This is Part 1 of a THREE part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.  

May 03, 202145:59