Move Fast Lift Heavy
By Christian Harris
Move Fast Lift Heavy started as a call to action in the gymnasium. "Always be prepared to Move Fast Lift Heavy".
Our Brand was born in struggle, grown with love, built to last and delivered in lifestyle.
MFLH spreads style in its rebel business approach and rooted in classic values. We make things to last, never to be consumed and thrown to the sideline.
Pulling inspiration from our love in Music, Art, Travel, and most importantly Sport, we deliver goods that blur the lines as we pay tribute to the cultures we were born from. We are designed for life.
Move Fast Lift HeavyMay 16, 2023
1 WEEK TO SEMIS PREP - WHAT YOU AREN'T EXPECTING TO HEAR FROM CH
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TEAM WORKOUTS
https://games.crossfit.com/workouts/semifinals/2023?division=11
Winter and CH make a CRAZY bet on the Heat/Knicks Game + Training Deets
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BOTH MFLH TEAMS TRAVEL TO SOUTH CAROLINA FOR LOCAL COMP
247 TAKES 1ST AT CRASH CRESCENDO IN SPARTANBURG 365 TAKES 3RD 2 TEAMS - 2 PODIUM FINISHES TRAIN WITH US - REP WITH US WWW.MOVEFASTLIFTHEAVY.COM
Toya Nelson - CrossFit Indi Semifinal Qualifier from our MFLH Crew!!!
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Both Teams Qualify for Semis with some DRAMA!
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2x Games Competitor, Brooke Haas - TEAM MFLH 365
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CrossFit Quarterfinals Workouts 4 & 5 Strategy with Christian Harris
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Dominate CrossFit Open 23.3 with these Tips from Christian Harris
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@jersey_jp
@kbest_22
@winternicolette
@wcarter45
@brookedahook
@dexhopkins
@chloegauvindavid
@iamchrisharris
CrossFit Open 23.2 Sneaky Tricks on Getting Your Best Score Possible with Christian Harris
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Olympic Medalist Starts CrossFit!? - Valerie Arioto from Team USA Softball
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How to CRUSH 23.1 / 14.4 CrossFit Open Workout with Christian Harris
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Rowing Episode https://podcasts.apple.com/us/podcast/move-fast-lift-heavy/id1552719838?i=1000540377634
2022 Fittest Teacher and Member of CF Games Team MFLH, Will Carter
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Strongest Woman in CrossFit? ... Christine Middleton aka Zeoli
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Blaine McConnell - USA Bobsled Team Member / Oly Weightlifter / CrossFitter / Baddie
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Ryan Hansen, Weightlifter, Gym Owner, Philosopher
"I write what I need to read." - Ryan Hansen @intrepidgolden
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@movefastliftheavy
CrossFit Games Athlete, Baller, and Teacher, Kristine Best
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Nicole Roggow and Brenton Roggow - Couple / Parents / Host / Athlete / Baddies
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Elijah EZ Muhammad - CrossFit OG and Swag King
Swag King, Elijah EZ Muhammad joined us at the MFLH Invitational! Get caught up with what's going on with EZ!
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Caleb Goodman 89kilo Weightlifter Cleans 465lbs at MFLH Invitational
This young man is the epitome of the staying "Lightning in a Bottle"!
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Tola Morakinyo and Christian Harris Chop it Up at the MFLH Invitational
Tola Morakinyo and Christian Harris chat about... hmmm. Something interesting.... Take a listen!
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Rufat Sembinov Lifts More Than You...A Lot More!
Fitness Trainer, Weightlifter, MMA Coach, Combat Sambo, Krav Maga, and lifting a SHIT TON, Rufat Sembinov is a FORCE.
@sembino.rufat
Hosted by @therealjumpmanjay
Edited by @tylerlilly__
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@movefastliftheavy
Kels Kiel AND Jes Franklin in ONE Podcast!!!!????
These power houses of CrossFit and Weightlifting need no introduction! @kelskiel and @jfraank joined us live before throwing down in our MFLH Invitational!
Hosted by Jason Lacayo / @therealjumpmanjay !!!
Edited by Tyler Lilly / @tylerlilly__
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Dave Durante - Power Monkey Fitness
Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.
https://www.powermonkeyfitness.com/pages/our-coaches
https://www.instagram.com/davedurante/
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Ballet, Fashion, Investor, 3rd Place Finisher at CrossFit Games 2022, Joshua Al-chamaa
@joshuaalchamaa - IG
We chat with Joshua about him dressing UK royalty's fashion selection, being a former ballet dancer, stock investing, and being a CrossFit Games athlete.
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Bella Martin - CrossFit Emcee on the Rise!
@missbellamartin - Give Bella a follow on the gram as she currently is ripping through the CrossFit competition circuit this year and the next year to come!
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Best Prep for CrossFit Open Season with Christian Harris
How to time out your training for the Open just right with CrossFit Games athlete, Christian Harris.
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Nicole Roggow - Games Athlete / Weightlifter / Super Mom
@nicole.roggow Former collegiate basketball player for Hofstra University, where I finished with over 1,000 career points. Degree in Exercise Science. National level weightlifter. Crossfit Games athlete. Pro Athlete in the Grid League for the Miami Surge. Nutrition consultant using the flexible dieting method. Team Juggernaut athlete. FitAid. Driven Nutrition. Virus. Train with Us - Rep with Us www.movefastliftheavy.com
Talkin' MFLH Invitational / Event 5 of CrossFit Games
October 1 - MFLH Invitational
September 9 - Next Gear Drop
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Final Recap from 2022 CrossFit Games for Team MFLH
Christian Harris breaks down the 2022 CrossFit Games weekend with Joe Rosko where Team MFLH placed 8th worldwide.
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CrossFit Games Day 2 Recap with TEAM MFLH
@iamchrisharris @wcarter45 @winternicolette @nicole_j_sauce sit down and chat with @itsmerosko about Day of the CrossFit Games!
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Day 1 CrossFit Games Recap with Christian Harris
Listen in as Christian breaks down MFLH's performance from Day 1 at the CrossFit Games!
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Meet CrossFit Games Bound, TEAM MFLH!
@nicole_j_sauce @winternicolette @wcarter45 @iamchrisharris
Team MFLH is CrossFit Games Bound after placing third at The Granite Games!
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Greg Everett - Catalyst Athletics
Greg Everett's background spans an unusual array of professional and personal experiences, from working on an ambulance, to authoring a dozen books, to coaching the sport of weightlifting at the world championship level. He's competed in sports ranging from weightlifting to bicycle trials to tactical shooting, trained and participated in many more from Brazilian jiu jitsu to boxing to rock climbing, and has been backpacking through the Sierra Nevada and Cascades for almost thirty years. His book, Olympic Weightlifting, is the world's best selling on the subject, his instructional content across multiple media is used by athletes and coaches around the world, and he wrote, shot, directed, produced and edited the first documentary film on the sport of weightlifting in the US, American Weightlifting.
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The CrossFit Aussie, Khan Porter, Grabs His Bag and Peaces Out to Iceland
Khan Porter is looking to make a splash in this years CrossFit Games Affiliate Cup alongside Annie Thorisdottir, Lauren Fisher, and Tola Morakinyo at CrossFit Reykjavik!
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Dr Dena Garner - helping to develop the technology behind the AIRWAAV mouthpiece
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Bethany Shadburne - A Road to Redemption
Bethany Shadburne is one of the most talented female CrossFitters in the world. She currently is going through an injury after already going through an unfortunate withdrawal from the 2021 CF Games due to a positive covid test. She is in good spirits and chats with us about how she is planning on making 2023 her best year yet.
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Amanda Barnhart - CrossFit Games Athlete
Amanda Barnhart made her first appearance at the Reebok CrossFit Games in 2018, finishing 15th. She followed that up with two straight 7th place finishes in 2019 and 2020. Last year Barnhart placed 9th at the Games and this year is looking to make a push for the podium!
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Emma Cary - Gentle + Soft + Quiet = WATCH OUT!!! The Sport of CrossFit has been put on notice.
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Alexis Raptis - 2x CrossFit Games Teen Athlete Looking to Make a Splash
Alexis Raptis is dialed and crushing her way through the 2022 CF Games season so far in the Open and Quarterfinals!
7th Worldwide in the 2022 Open
2nd in North America in the 2022 Quarterfinals
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Fee Saghafi - Violinist turned CrossFit Games Athlete
Feeroozeh Saghafi is a two-time CrossFit athlete, and made her debut as an individual at the 2019 CrossFit Games placing 25th in the world! In the 2021 CrossFit Opens, Fee won the 2nd event in the quarterfinals in North America and finished second world wide! Her story to CrossFit is unlike many of the top athletes.
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Kelsey Kiel - CrossFit Games Athlete, Dog Mom, and Bad Ass
From CrossFit, to bobsledding, to dog mom, Kelsey seeks excellence in all she does. This year is no different as she takes on the 2022 CrossFit Games season with her team, OBA.
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James Sprague - 29th in Open / 97th Quarterfinal at 20 Years Young!
2x CrossFit Games Athlete, 29th in the World Wide Open, and 97 in the Quarterfinal, James Sprague joins us to chat all things CrossFit and life.
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CrossFit Adaptive Athlete Panel
Here from some of the most talent and resilient athletes in our sport!
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Adam Von Rothfelder - Owner of STRONG Coffee Company
Adam Von Rothfelder, athlete, model, actor, might be most recognized from his time on the NBC reality show, STRONG. Adam also owns Strong Coffee Company and is looking to leave his mark in the CrossFit community.
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Matt Dlugos - Joins two CrossFit Legends at Wodapalooza and Crushes It!
At only age 24, Matt Dlugos has a lot of waves left to make in the sport of CrossFit. Bursting onto the scene in 2021 with a 12th place finish at the West Coast Classic, Matt's looking to take the next step this season by qualifying for the CrossFit Games.
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Cody Mooney - Life After CrossFit Games Competition
Fan-favorite, Cody Mooney joins us on the pod! Cody placed 2nd with Team Krypton in the 2019 CrossFit Games and 17th as an individual in 2017. Cody also works as a team member for well known mobility company, ROMWOD.
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James Newbury - CrossFit Games OG does an Iron Man
4-time CrossFit Games competitor, James Newbury joins us to chat about his plans for this season. A global fan-favorite in the sport, Newbury placed 5th at the Games in 2019.
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Ben Massey, Founder of R.A.D. Shoes
Ben Massey has been a Games competitor twice but, now is looking to shift from using his talents as a competitor to his talents as the proud founder of R.A.D®. A new company creating athletic footwear that’s Tuned For The Future in form, in function, and in environmental impact. For the last two years, R.A.D.'s been developing a debut training shoe in Portland, Oregon – the home of performance footwear.
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Dallin Pepper - 3x CF Games Teen Champ on the Rise in Men's Indi
3-time CrossFit Games Teen Champion, Dallin Pepper, nearly qualified for the Men's Individual Division at the CrossFit Games with a 6th place finish at the West Coast Classic last season. This season Dallin is looking to leave his mark in the Men's division at just 20 years old. Pepper recently competed at Wodapalooza where he placed 5th amongst some of the best CF athletes in the world.
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Morning Chalk Up Founder, Justin LoFranco
We sit down to chat with Justin LoFranco who is the creator of one of the biggest CrossFit news sources out there, The Morning Chalk Up.
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