Moving Mountains Coaching Podcast

By Trisheana Barzar Hunter

Moving Mountains Podcast is presented by Transformational Life Coach Motivational Speaker Trisheana Barzar Hunter who is dedicated to inspiring and empowering individuals to create positive transformation in every area of their life. We explore pursuing through the barriers, and obstacles that hold us back from manifesting the life they desire and deserve. You deserve to live a life that aligns with your highest potential, Learn how to heal from trauma, and pain, own your sexuality, release negativity and live a more positive goal focused life. Believe Every Mountain Can Be Moved In Your Life

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S1:E1 - Improving Your Relationship With Yourself

Moving Mountains Coaching Podcast Oct 13, 2020

00:00

08:51

S3:E1-Truth Concerning Grief, Trauma & Depression

My heart is ripped out every time I hear of another suicide. But it seems to be happening more and more every day. I knew it was time for the truth from a survivor who is willing to crawl through glass to help you get to the other side and live!

Feb 17, 202226:41

S1:E17-Facing Yourself -Learning to accept yourself with grace

Sometimes the person staring back at us in the mirror is the hardest person to face. Life can get busy and prevent us from doing the inner work required for us to achieve joy, peace and balance! Discovery the importance of seeing yourself and appreciating who you really are by accepting yourself and giving yourself the grace you deserve!
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Jul 16, 202115:49

S1: E4 -Understanding The Purpose Behind Your Pain ”Your Pain Is Your Pathway To Your Purpose”

For transformational Thursday, I want to talk about “your pain is your pathway to your purpose don’t focus on your success focus on your purpose” ~Tijuana Jackson Tijuana Jackson: Purpose Over Prison is an absolutely amazing movie coming out by written, directed and staring Romany Malco(40 Year Old Virgin) snd Regina Hall (Girls Trip). The film is out on July 31. It’s funny, it’s entertaining but it touches on the far too often overlooked psychological processes that people go through. I encourage everybody to watch and support this film. It is available on all platforms. Website: www.Tijuanajackson.com also @tijuanajackson on Instagram.
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Jul 16, 202114:30

S1:E5-Forgiving Yourself And Establishing Unconditional Self Love You Deserve

This episode is dedicated to helping you forgive yourself for all the mistakes you continue to hold against yourself. Learn how to look in the mirror and feel compassion, love and mercy toward yourself. Understand that everything you hav been through may have been beyond your control. Discover how to love and accept yourself unconditionally. “The person I hold the worst grudge against for the longest time, is the person staring back at me in the mirror”~ Thunter “You May not control all the events that happen to you, but you can decide not to be reduced by them”~ Maya Angelou posted by www.instagram.com/graceharry
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Jul 16, 202123:46

S1:E16- Unpretty

Maimouna Diakite (My-moo-na) (Ja-key-tae) shares her journey of growth as a woman born with Spina Bifida, who spent her life wheelchair bound. She has experienced bullying, anxiety, depression, and discrimination as a result of her condition. She faced rejections, doubts and even fears. Spent days feeling unpretty but kept dreaming of being a model giving others someone that looks like her in print and on screen. Her desire to push through her obstacles and blaze a path for herself that others will be able to look to and eventually follow is inspiring and powerful. In this episode she shares her journey and provides important insight on knowing who you are, loving who you are and never giving up.
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FIND Maimouna!!!
INSTAGRAM: @lifewmaimouna
Twitter: @lifewmaimouna
Clubhouse: @lifewmaimouna

Apr 19, 202158:18

S1:E15-Owning Your Mental Health

Mental health is a conversation often silenced especially in the black community. Many black men suffer in silence. Many Veterans stories of mental health diagnosis go ignored. Listen as Barry D. Balls courageously shares his journey through his mental health diagnosis both as a black man and a veteran.
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INSTAGRAM: www.instagram.com/barry_theorator
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Email: barry@barryballinspires.com

Jan 20, 202145:07

S1:E14-Learning How To Stop Borrowing Trouble From Tomorrow!

Happy New Year to all my listeners! 2020 certainly brought all of us through challenges and losses we never dreamed possible! Many are apprehensive or even worrisome rather than hopeful about what 2021 may bring. My grandma always tried to tell me to stop borrowing trouble. Something, I never fully understood till she was gone. Far too often we give up the peace we own today in order to put mental and emotional deposits on the problems of tomorrow that we have no evidence of! It’s time to stop borrowing trouble!

Jan 05, 202127:48

S1:E13-Understanding Sexual Intimacy & Insecurities, A Male perspective

Gain a deeper understanding of sexual intimacy and insecurities in this in depth interview with the Incredible Mr. Ken Kong! This interview goes deep into our issues with understanding intimacy, knowing out love languages and effectively communicating our needs, desires and concerns with our partners!

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FIND KEN KONG!!!

Facebook: www.facebook.com/Iamkenkong1 or www.facebook.com/iamkenkong2

INSTAGRAM: www.instagram.com/Iamkenkong

EMAIL: iamkenkong@gmail.com

Dec 08, 202053:03

S1:E12- Navigating Through The Darkness

You my be feeling stuck, troubled and for many you may feel completely lacking in self worth. There is nothing we were taught nor knowledge generations before us had to pass down outside of our elders who lived through the Great Depression to help us get through the covid19 pandemic our world and our nation is facing. We were not prepared for this. Our leadership s not prepared for this. So how do you navigate out of the darkness, stress and struggles that come form our current circumstances? * You practice self kindness * You develop a daily routine to keep.a sense of Normalcy * You practice Forgiveness of self and others * You keep Moving Forward One Step at a time until you find yourself on the other side of the darkness.
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Nov 18, 202024:50

S1: E11 - Breast Reconstruction, Intimacy and Insecurities

Experiencing changes to your body is never easy. Going through breast reconstruction surgery is no different whether It is due to breast cancer or infection. the impact on your self esteem, as well as your physical and emotional well being is far reaching. Finding your physical new normal is a painful process when you are forced to go through traumatic surgery in order for you to live. In honor of Breast Cancer Awareness Month, I had the distinct pleasure of of speaking with my sister and dear friend Miss Zakeisha. She is one of the kindest and strongest women I have ever known. Together, share our journeys through breast reconstruction, illnesses and trying to find our way through the mental and emotional impact losing your breast has on who you are as a woman, as a human, as a mother and even as a lover. Together, we encourage all women to listen to your bodies, stay in communication with your medical providers and always make time to focus on your health. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net

Oct 26, 202036:41

S1:E10-The Pandemic, Our Humanity, Our Mental Health

There is no perfect response to anything you might be facing right now. Whatever you are feeling in this moment is valid. We are all drifting in along in new territory. Many are filled with uncertainty about the end destination as none of us have been here before

• Be Kind To Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• Practice Gratitude As Much As Possible

• Take Joy Wherever you find it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• Find precious moments of silence. And allow peace to be still in your life.

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Oct 23, 202022:07

S1: E2 -Learning to Let It Hurt, So You Can Let it go- 3 Steps to Healing and Letting Go

So many people have been taught that to be strong, we have to hide everything that hurts us, push the pain down as deep as it will go, smile and pretend that everything is always okay. Learn how to acknowledge your pain and process what has hurt you. Learn how to allow yourself yourself to feel the pain and process your pain in order to move forward in your healing process. Release your emotions from the prison they are captive allowing yourself to process whatever has happened to you. To get to the other side where self love, peace and joy reside you must first: Let it Hurt, Let It Bleed, Let It Heal and then finally Let It Go.

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Oct 23, 202012:04

S1:E1 - Improving Your Relationship With Yourself

This Episode focuses on any area many of my clients struggle with, self love! Learn how to overcome feelings of inadequacy, unworthiness and racing thoughts of self doubt that lead to the spiral of sadness, anxiety and depression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Discover the path to freeing yourself from negative patterns and is get in touch with exactly who you are beneath all the different roles you play in the different circles and situations in your life.

Learn how to take the necessary steps to help free you from the torture of self comparisons and help pave the way for a healthier relationship with yourself centered around acceptance, self love and self care. So many people are held hostage by their most toxic relationship,

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Oct 13, 202008:51