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Mumbo Sauce On Everything

Mumbo Sauce On Everything

By Reg & Quick

Do you wonder what’s going on in the minds black of men? Regg and Quick’s podcast, Mumbo Sauce on Everything will not disappoint. These two cover all the trending topics from politics, entertainment, family life, business, sports, and more. If you enjoy passion-filled discussions that mix humor, frustrations, and wisdom, you’ll be addicted to the sounds of the two DMV natives as they serve their unique flavor to your earwaves. This podcast is available on Anchor, Spotify, Apple Podcasts, Google Podcasts, and more.


Check us out on IG and Facebook @mumbosauceoneverything
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Ep. 7 - Dr. Heathcliff Huxtable is not Bill Cosby

Mumbo Sauce On EverythingApr 09, 2020

00:00
01:21:26
Ep.53 - We Back!!!

Ep.53 - We Back!!!

In this episode, we discuss our updates in our life with a few of our past favorite guests: Smitty, O, and DeionSlanders, the state of the NFL, James Harden request for a trade again, Joe Rogan saying the N-word all over his podcast, and what we're watching.

Feb 12, 202201:42:34
Ep. 52 - Kwame vs ERRRBody

Ep. 52 - Kwame vs ERRRBody

In this episode, we discuss Charlamagne tha God’s apology to Kwame Brown, Nick Canon’s being called a corny Future, the Wizards, a story from a fan about relationships, and more.

May 27, 202101:14:04
Ep. 51 - Don't Turn Your Friends into Foes

Ep. 51 - Don't Turn Your Friends into Foes

In this episode, we discuss J. Cole’s new album, The Offseason, Nicki Minaj new track with Wayne and Drake, Joe Budden’s podcast breakup, what respect really means, trust in our community, and Andrew Brown Jr decision.
Music on this episode: J. Cole – 95 South, Nicki Minaj – Seeing Green ft. Lil Wayne and Drake
May 19, 202101:25:03
Ep. 50 - Guilty, Guilty, & Guilty

Ep. 50 - Guilty, Guilty, & Guilty

In this episode, we discuss the guilty verdict of Derek Chauvin, police reform, new music (local included), a story about two 9's, and what we watching. Follow us on FANBASE!! 


Music in this episode: Young Stoner - Life Came and Saw, Scatter Brain Conway - The Machine ft JID and Ludacris, Phil Ade - No Fear, WillTheRapper - Elevate, WillTheRapper - Breathin, Soulja Boy Tell 'Em - She Make it Clap

Apr 24, 202101:30:47
Ep. 49 - 1000 Club V.I.P

Ep. 49 - 1000 Club V.I.P

In this episode, we join up with The 1000 Club Life crew, @1000ClubLife, in VIP and discuss life before covid, Maryland repealing the police Bill Of Rights, police brutality, Kevin Samuels and the way he talks to women, and how a woman is to get a man. 


Hope you enjoy the SAUCE!!

The 1000 Club youtube link: https://www.youtube.com/channel/UC9jsa2G1NCkl4-nEckwg4Pw


Apr 16, 202101:42:02
Ep. 48 - KD vs Rapp

Ep. 48 - KD vs Rapp

Rest in Peace Earl “DMX” Simmons
In this episode we discuss DMX being on life support, KD vs Rapp, the clown Derrick Jaxn, Palu Pierce getting fired, Earth Wind and Fire verzuz The Isley Brothers, and nasty Matt Gaetz.
Music on this episode: DMX – What You Really Want
Apr 09, 202101:58:14
Ep. 47 - Legend of Smitty Part II

Ep. 47 - Legend of Smitty Part II

*Explicit* This episode continues the conversation with Amiyn (TriniPicasso). We discuss, Dr. Carl Hart and his new book: 

Drug Use for Grown-Ups CHASING LIBERTY IN THE LAND OF FEAR 


Music on the episode: JID - Skegee

Mar 18, 202101:35:28
Ep. 46 - Legend of Smitty Part I

Ep. 46 - Legend of Smitty Part I

In this episode, we converse with Amiyn (trinipicasso, nkr.paint.design) about his new business and old memories of great times together. 


Music on episode: JID - Skegee

Mar 10, 202157:02
Ep. 45 - Do you want a 50/50 Relationship?

Ep. 45 - Do you want a 50/50 Relationship?

In this episode, we discuss Tiger Woods car accident, Partnerships vs. 100% Ownership, Bobbie Schmurda’s release from jail, not snitching, the professor that’s a dope fiend, the crisis in Texas and lying Ted Cruz, and answered the question “What does a 50/50 relationship mean to you?”.

Music in the episode: Nipsey Hustle – Racks in the Middle ft. Hit Boy and Roddy Rich

Feb 24, 202101:33:00
Ep. 44 - Black Mother Jailed for Working

Ep. 44 - Black Mother Jailed for Working

In this episode, we discuss Draymond Green comments on the NBA teams treatment of their players, REAL ADULT PROBLEMS (Quick water gets cut off), the mother in Ohio who gets arrested at work while her 2 and 11-year-old were lefts in a motel and answering: Do you have to befriend your mats friends and should you have to hold your mate accountable.

Music on this episode: Ice Cube – Good Day, J. Cole – Welcome and Purple Ribbon All-Stars – Kryptonite

Feb 17, 202101:53:08
Ep. 43 - Kyn Don't Love these Hoes

Ep. 43 - Kyn Don't Love these Hoes

In this episode, we have a conversation with an up and coming comedian, Kyndra Crump, discuss the super bowl streaker, Gorilla Glue Girl, Utha town opting out of black history month, and the NFL concussion bias. 

Music on the episode: Kendric Lamar - You Anit Know It Remix

Feb 10, 202102:00:54
Ep. 42 - Black History > Month

Ep. 42 - Black History > Month

In this episode, we talk Courtside Karen and Lebron, Wizards versus the Nets, what black person from the past would we like to meet and when, black history month in the classroom, and a conversation with Lady Ny about her situation that happened on a zoom classroom call TODAY at an HBCU with a White Professor telling the students that “Defunding the police” is wrong.
Music on this episode: Nipsey Hussle – Rap Niggas
Feb 03, 202101:39:44
Ep. 41 - Rules to Travel By

Ep. 41 - Rules to Travel By

In this episode we discuss, President Joe Biden's executive orders, Trey Songz getting arrested, saying rest in peace to Kobe and GeGe, honoring Larry King and Hank Aaron, Planning a vacation with friends, vacations we would love to go on post covid, and what we're watching.

Music on the episode: Juicy J ft. Pimp C - Smokin Rollin

Twan was on the phone call
Jan 27, 202101:39:51
Ep. 40 - American Skin Review

Ep. 40 - American Skin Review

In this episode, we discuss Biden's inauguration, Kyrie Irvin's return to Brooklyn, the movie American Skin, Gayle King being told to shut up by the SOHO Karen and DC statehood.
Music on the episode: Yo Gotti - Everybody Quite
Jan 20, 202101:41:19
Ep. 39 - The Capitol has to learn Bob and Weave

Ep. 39 - The Capitol has to learn Bob and Weave

In this episode, we talk about the Riots and reactions at the Washington Capitol (0:03), Keri Hilson's reaction to Trump and the tweeter band (0:48), Do black men only like exotic-looking women over black women (1:06), and sports update (1:33).
Music on this episode: Key Glock – bottom of the Pop and Jay-Z – Girls Girls Girls
Jan 13, 202101:42:22
Ep. 38 - We BACK for ERRRthing in 2021

Ep. 38 - We BACK for ERRRthing in 2021

In this episode, we talk about our recent holiday break and vacations, George Election, DJ Akademics vs Meek Mills, Dr. Dre, and what we’re watching.
Music on this episode: Yo Gotti – Gangster Party and Dr. Dre – Forgot About Dre
Jan 06, 202101:18:39
Ep. 37 - Biden to PAY Student Loans

Ep. 37 - Biden to PAY Student Loans

In this episode, we discuss Russel Westbrook coming to the Wizards, Jerimiah getting over covid, President-Elect Biden waiving $50k student loans, Ashanti vs Kiesha Cole, Waka’s new perspective on rap, Quick’s first Twitter beef, and Dirty Rudy.
Music on the episode: The Weeknd and Jerimiah
Dec 10, 202002:08:36
Ep. 36 - Tha God Grills 44

Ep. 36 - Tha God Grills 44

In this episode, we discuss our Thanksgiving holiday, Black Friday sales, President Barack Obama's interview on The Breakfast Club, Mike Tyson's new introspection, and Nate Robinson getting put to sleep.
Music in the episode: Jay Rock – The Bloodiest
Dec 03, 202001:26:38
Ep. 35 - Is Kevin Hart WASHED Up

Ep. 35 - Is Kevin Hart WASHED Up

In this episode, we discuss our reaction to the heated Jeezy and Gucci Verzuz, who had a better career Jones Jr or Tyson, President Obama’s new book, Rudy’s hair dye dripping off his face, Dave Chappelle asking folks not to watch his show on Netflix, and what black business’s you can support on black Friday.
Music in the episode: Rick Ross – High Definition
Nov 26, 202001:56:36
Ep. 34 - Guwop vs Snowman

Ep. 34 - Guwop vs Snowman

In this episode we discussed Gucci and Jeezy Verzuz, Preside Obama’s book, childhood dream job, rich cheaters, relationship dealbreakers, when to take a new mate to the holiday dinner, and what we’re watching (Trial4 and Mandalorian).
Music on the episode: Benny the Butcher – Burden of Proof, Young Jeezy – That’s how you feel, Gucci ft Yo Gotti – Light Show, Gucci – Trap House
Nov 19, 202001:37:56
Ep. 33 - Emotional Cheating: Real or Fake

Ep. 33 - Emotional Cheating: Real or Fake

In this episode, we discuss what’s saucy, Trump losing, what’s fluke, Alex Trebek’s death, emotional cheating, our favorite parts of dating, and what we're watching (turned into a heated debate at the end!!).
Music on the episode: Wale – Lions, Bengals, and Bears
Nov 12, 202002:26:01
Ep. 32 - Now Goan Nah

Ep. 32 - Now Goan Nah

In this episode, we discuss the 2020 presidential election, life after the election, supporting black businesses, helping our mate with or without it being requested, how we deal with relationships during the holiday season, and what we’re watching.
Music on the episode: DaBaby – Pick Up (ft. Quavo)
Nov 07, 202001:31:00
Ep. 31 - Tyson Boxes Bad Azz

Ep. 31 - Tyson Boxes Bad Azz

In this episode, we discussed our love for Mixtape Weezy, early voting, the newest presidential debate, spending time with family, and Mike Tyson’s podcast interview of Lil Boosie Bad Azz.

Music on episode: Random Lil Wayne mixtape songs and Saweetie – Back to the Streets ft. Jhene Aiko

Oct 28, 202001:48:08
Ep. 30 - Ice Cube's Black Agenda

Ep. 30 - Ice Cube's Black Agenda

In this episode, (3:00)we walk down memory lane with video games, (44:00)Ice Cube’s black agenda, (60:00)P. Diddy’s call to vote, and (1:22:00) what we have been watching.

Music on the episode Divynah – Lost & Found

Oct 21, 202001:39:18
Ep. 29 - Meet me at the GoGo

Ep. 29 - Meet me at the GoGo

In this episode, we discuss partying as teens and young adults, Cardi B and Offset getting back together, the Lakers winning the championship, and what we are watching.

Music on the episode: Backyard Band – I Hurd It’s the Bomb, Raw Image – Shake It Out, Total Control Band – Mad that Azz Clap, 8Ball and MGJ – Forever (ft Lloyd), and Divynah – Give Me Life

Oct 15, 202001:51:07
Ep. 28 - What made us "Pop The Question"

Ep. 28 - What made us "Pop The Question"

In this episode, we discuss what made us ask our girlfriends to marry us and what lead up to it, the Vice Presidential Debate, Trump's positive COVID test, NBA finals, and answered if someone wrote a book about us what would be in it.

Guest on Episode: @Osofocused

Music on the episode: 21 Savage and Metro Booming - Running

Oct 09, 202001:52:32
Ep. 27 - Rumble in the Jungle

Ep. 27 - Rumble in the Jungle

In this episode, we discuss the Presidential Debate, local election questions, NBA finals, and why so much hating towards LeBron James.

Music on episode: Notorious BIG – What’s Beef

Oct 03, 202001:41:19
Ep. 26 - Notorious R.B.G

Ep. 26 - Notorious R.B.G

In this episode, we discuss the death of Supreme Court Justice Ruth Bader Ginsburg, Breonna Taylor’s indictment or lack thereof, and answer several questions from our beloved listeners.

Music on Episode: Wale - Berry Sanders, Big Sean - Guard Your Heart (ft. Wale)

Sep 24, 202002:05:06
Ep. 25 - JUSTICE > $12,000,000 Settlement

Ep. 25 - JUSTICE > $12,000,000 Settlement

In this episode, we discuss Gladys Knight and Patti LaBelle Verzuz, Duquesne University professor saying nigger on zoom classroom, Trump wildfire comments, Dr. Dre ex-wife spousal support, Breonna Taylor family lawsuit settlement, and what we are watching.

Midnight Train to Georgia – Gladys Knight

If Only You Knew – Patti LaBelle

Sep 17, 202002:07:04
Ep. 24 - Body Rock

Ep. 24 - Body Rock

In this episode, we discuss "What COVID has taught me about myself and others?", are we good neighbors, growing up with or without siblings, what Quick has been cooking, and update on Joe Budden vs Charlamagne Tha God and answering a couple of listeners questions from IG.
Music on Episode: Body Rock - Killa Mike, Why Would I Stop? - Big Sean
Sep 11, 202001:52:07
Ep. 23 - Ask Why and be Disruptive

Ep. 23 - Ask Why and be Disruptive

In this episode, we remember Chadwick Boseman and John "Big John" Thomson, discuss Jue Budden vs Charlamagne tha God, and Monica vs Brandy.
Sep 11, 202001:49:19
Ep. 22 - Giovanni and Baldwin

Ep. 22 - Giovanni and Baldwin

In this episode, we discuss the Democrat National Convention with Michelle Obama and Nikki Giovanni and James Baldwin's conversation in London circa 1971.
New Music we discuss: Drake ft. Lil Durk Laugh now Cry Later, Young Dolph new album "Rich Slave"
Shows we discuss: The Chi (SHOWTIME), Sex in the City (HBO), Love Craft Country (HBO)
Movies we discuss: Project Power (NETFLIX)
Aug 20, 202001:36:48
Ep. 21 - WAP: What About Politics

Ep. 21 - WAP: What About Politics

In this episode, we discuss Reg engagement, Ross vs Chainz, an explosion in Lebanon, Kamala Harris on Joe's ticket, and shows and movies we are watching.
Aug 12, 202001:21:28
Ep. 20 - False Prophets

Ep. 20 - False Prophets

In this episode, we pay respect to Congressman John Lewis, discuss Kanye West's presidential race or lack thereof, Trump's interview with Chris Wallace of Fox News, school reopening, education reform, Nick Cannon beef with ViacomCBS, and The Washington Football Teams newest scandal. Music on episode: False Prophets - J. Cole
Jul 22, 202001:36:11
Ep. 19 - Redtails and Entanglements

Ep. 19 - Redtails and Entanglements

In this episode, we discussed Quick's wedding and proposal, Jada Pinkett-Smith's entanglement, Patrick Mahomes' new $500m contract, the Washington football team name change, and calling out the BLM movement for local community violence. 

Jul 15, 202001:24:50
Ep. 18 - Kiss me Through the Phone

Ep. 18 - Kiss me Through the Phone

This episode is dedicated to Rin McGrew, Rest In Peace. In this episode, we discuss the BET Awards, pandering companies, Swiss Beats and Drake, Drake and Soulja Boy, Quick's Wedding, and future episodes. 

Jul 04, 202001:41:22
Ep. 17 - Jeff stares down the barrel of police guns

Ep. 17 - Jeff stares down the barrel of police guns

Jeff's encounter with VA state police that led to guns being drawn and him almost losing his life over a misunderstanding.
Jun 18, 202046:45
Ep. 16 - Issa 9 to 5 Good Enough

Ep. 16 - Issa 9 to 5 Good Enough

In this episode, we discussed B Simone’s comment about dating a brother with a 9-5 job, relationship standards and how to identify them, Molly and Issa friendship ending on Insecure, supporting black businesses without lowering expectations, and a guest comes on to share her black business expectations. Guest: @karla_stagram
Jun 12, 202001:20:34
Ep. 15 - Black Lives Matter: Support Black Businesses
Jun 05, 202001:35:30
Ep. 14 - Black and Blue: Officers Share the Sauce

Ep. 14 - Black and Blue: Officers Share the Sauce

On this episode we discuss:
-1:00 MJ Dry Snitching and The Last Dance
-10:00 Reg clears up his F.U.P.A. accident
-13:20 We have women guest come on to discuss questions from men
--13:30 Ell0_Queen
--25:10 Lo
--33:45 Tee
-53:50 "Officer Friendly" speaks on his views of the current climate as an officer working now
-91:00 "The Veteran" speaks on his views of the current climate as a retired officer of the law
Hope you enjoy the sauce!!!
May 29, 202002:07:35
Ep. 13 - Do it, PLEASE DO IT
May 22, 202001:19:18
Ep. 12 - 2.23 Miles for Justice

Ep. 12 - 2.23 Miles for Justice

In this episode, we discuss the murder of Ahmaud Arbery and policing in our community, local musical artist, Badu vs Jill Scott, mother's day, and politics. We hope you enjoy the sauce. 


Local Music Artist:

Sak - Crankin & Logic - Black Spiderman

May 13, 202001:23:55
Ep. 11 - She always wanted to ask him...

Ep. 11 - She always wanted to ask him...

In this episode, we allowed our women fans asked us ANY questions they have always wanted to ask men. We went through each one and answered openly and honestly. We also discuss Don Lemon's statement about President Trump, the upcoming Badu vs Scott battle, and KD's show coming to Showtime next week. 

May 07, 202001:26:30
Ep. 10 - Trump said "Drink Lysol?"

Ep. 10 - Trump said "Drink Lysol?"

In this episode, we discuss Zoom happy hours, The Last Dance episode 3 & 4, Phil Jackson's triangle offensive system, Trump press conference mention of using Lysol to clean out lungs, and Puff Daddies message to Joe Biden. 
May 01, 202001:21:41
Ep. 9 - Scottie Pippen

Ep. 9 - Scottie Pippen

In this episode, we talk about the winner of the Best Streaming Show, The Last Dance on ESPN, and Teddy vs Babyface on IG live.
Apr 22, 202001:24:30
Ep. 8 - A Dwarf Standing on the Shoulders of a Giant

Ep. 8 - A Dwarf Standing on the Shoulders of a Giant

This episode discusses the final four of our Best Streaming Show, a thrilling story about a dwarf standing on the shoulders of a giant, Trump's announcement of absolute power, and our fantasy concert with anyone from music history. 


Check us out on IG @mumbosauceoneverything to vote in the finals for Best Streaming Show and tell us your fantasy concert!!

Apr 16, 202001:24:33
Ep. 7 - Dr. Heathcliff Huxtable is not Bill Cosby

Ep. 7 - Dr. Heathcliff Huxtable is not Bill Cosby

In this episode we discuss the recent lockdown at the DC Wharf, the results of round two from the Best Streaming Shows on our IG page @mumbosauceoneverything, black sitcom fatherhood, and can a person truly be themselves. 

Apr 09, 202001:21:26
Ep. 6 - Best Shows on TV?

Ep. 6 - Best Shows on TV?

This episode we discuss IG songwriter battles (Ne-yo vs Jontae Austin & Sean Garrett vs The Dream) and the best streaming show tournament brackets on @mumbosauceoneverything IG page. Enjoy the Sauce!!

Mar 31, 202001:14:56
Ep. 5 - Topanga

Ep. 5 - Topanga

This episode discuss what we have been doing during quarantine, best shows to watch, results of the 90’s R&B male groups, and some political talk.
Mar 26, 202001:00:11
Ep. 4 - Covid Isolation

Ep. 4 - Covid Isolation

This episode we discuss an update on the coronavirus, isolation due to social distancing, communication with others, and borrowing money from family and friends.
Mar 17, 202001:02:15