Motivational speaker and author, Jojo Fraser, talks being ghosted and rejected. Tune in for a mojo injection.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She will be giving her first Tedx talk in November 2020. She is a regular speaker on BBC radio and has been a mental health researcher for 6 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.
Welcome back to the mojo cave. This week Scott and Jojo Fraser talk all things in sickness and in mental health after having another HUGE test at the start of 2020 and this is all before covid. This is real, raw and full of hints and tips. Jump in.
We cover so much from platonic friendship love, divorce, sex and all things mental wellness and mojo.
Louise Johnson was born in Edinburgh, Scotland. Since 2013, she has called Vancouver, Canada home. In tandem with furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, following a transformative six-year period and a traumatic divorce. Her writing style is unabashed and her stories are anything but sugarcoated. As a writer, Louise believes in conveying her experiences using a mixture of stark reality and dark humour; and as a woman, she’s not afraid to tell the truth, especially if that truth is hard.
As a resident of Vancouver, Louise Johnson lives on the unceded and ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations, to whom she extends her unending gratitude, for caring for this land that has cared unconditionally for her.
Connect with her here -
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is known for her straight talking and bold approach. Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives.
She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing. Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.
Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.
Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body.
Her favourite pieces of advice are as follows:
Don't look back you are not going that way
Don't measure my own value on the opinions of others
Be true to yourself and live the life which sets your soul dancing
Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero. These are family workshops, groups, and corporate. all aimed at teaching self-regulation.
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.
Dive in for your weekly mojo injection with Drew Carson and Jojo Fraser, which covers being hugely productive despite crippling anxiety.
Drew is a screenwriter, author, filmmaker and noted podcast-er from Airdrie, Scotland. He hosted the wildly successful podcast "The Drew Carson Show" which broke the 1.6 million download mark before it ended after 2 years. His latest project has been Radio Haver.
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.
Join 'Scotland's Queen of Positivity', Jojo Fraser, in her mojo cave for a mood boosting injection and lots of hints and tips to help with stress, anxiety and recovery from mental illness. The straight talking podcast that welcomes all conversations in a safe and judgement free zone.
It's time for a mojo injection. This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy. Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise. She is also the Director at City Access Scaffolding in Edinburgh. Jump in and enjoy some motivation and positive vibes.
This episode will get your mojo rocking and fired up. Jill Richie is an intuitive and healing coach, writer and speaker. This chat is real, inspiring and full of mojo injections. Enjoy.
Contact Jill here -
A compassionate mindset is essential in 2020. This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE. Paul is the author of over 20 books and the founder of compassion focused therapy. He has researched for over 35 years. Relax and enjoy a mojo injection.
What a mojo injection. Relax, change and create. This episode will get you thinking about the big and important stuff. It is entertaining and challenging. Enjoy.
For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
Connect with Andrew here - https://andrewjohnson.co.uk/
This week, 'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode. This episode is brutally honest and has been made to help those and the families and friends of those going through it. This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'. This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort. Jojo and Elaine spoke on the phone, whilst Jojo was in recovery.
Jojo coached Elaine on the run up to her Tedx talk which you can check out here - https://www.ted.com/talks/elaine_lennon_little_bird_little_sailor
Here is what Elaine had to say about working with Jojo -
'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening closely to your needs and giving you exactly what you require to help you achieve your best! Her little gems of tips really helped me focus and hone in on the real message I wanted to deliver, all done in a really fun and positive way! The visualisation meditation she prepared for me was really helpful - it showed that Jojo really listened to the areas that had made me twitchy and built the visualisation around those points. It’s something I will listen to many times over the years.'
Jojo is back with a bang, albeit taking things slowly after a much needed digital detox and rest. Lots of stuff is going on with the virus we all fear but Jojo wants us to focus on the positive. Love, friendship and support. Say no to far too much bad press that is so negative. So no to bullies. Say no to people who are fake and play games. Say no to trolls and remember that hurt people, hurt people. Love must be at the centre. God is love.
What a podcast, I want to travel with my two amazing kids right now. Where should we go that is viral free? I have some ideas and some exciting news ahead. But first relax and enjoy all this free wisom. Sandy you are incredible. Thanks for the mojo injection you gave us all. Contact sandy at details below.
I adore this episode and it gave me all the mojo and good vibes. Steph, a regular listener of the mojo injection podcast, has battled with anxiety for as long as she can remember. She’s shares her earliest memories of this and how she has learned to manage this over the years. Steph has a passion for leadership, people development and self development. Her own self development journey through becoming a life/mindset coach and NLP Practitioner has improved her life and the people around her.
Jump in with an open mind, all in. Jojo Mojo x
I adore this epiosde with our sponsor and the amazing Founder of Calm on Canning Street & Yoga Teacher - Katy Olusanya
We cover so much and I know it will lift you up and shake you up with mojo, light and love. Jojo x
Calm on Canning Street is featured in British Vogue's 'Hot Spots'
Check out their retreat house available for hire for Yoga & Meditation retreats www.oldkilmunhouse.com
Visit the website www.calmoncanningstreet.com for more info!
Follow the journey on Facebook & Instagram
Shirley is an incredible person, therapist and healer and that comes across in this episode. I love her down to earth nature. She is offering our listeners 15% off NLP, IEMT, Reiki, Indian Head Massage & Hypnotherapy.
Whatever your challenges and how you face them, she can help; Anxiety, Depression, PTSD, Low Self Confidence, Low Self Esteem, Negative Thoughts, Pain Management, Panic Attacks, Traumas, Relationships, Obsession, Separation Anxiety, Grief, Motivation, Phobias, Addictions, Self Development, Shyness, Stress, Weight Loss, Blushing, Exam Nerves, Fear of Flying, Insomnia, Public Speaking, Stopping Smoking, Alcohol Related problems, Sports Performance, Eating Disorders, Inhibitions, Stuttering, Nail Biting, I love her.
07702 563 072
What a podcast with the wonderful Renee Turner, Edinburgh based Interior Designer and all round Queen. She also sings amazingly at the end. This podcast is uplifting, inspiring, real and raw. We cover so much and I am so excited to share it.
Renee is following her passion and helping so many get their mojo back at home. She helped me create a space that I adore in my podcasting and filming area. An ideal backdrop that you will be seeing lots more of.
Follow her at https://www.instagram.com/reneeturnerinteriors/
Check out mummyjojo.com to see our makeover.
Dive in for this weeks mojo injection. WHAT A PODCAST! Gillian is an intuitive eating health coach and body positive yoga teacher based in Edinburgh. Motivated by her own 15 year struggle with dieting and binge eating and negative body image, she retrained in the very methods that helped her in her own recovery; intuitive eating and yoga. Through her private coaching practice and yoga teaching her mission is to help you find peace with food and body acceptance.
Connect with her at www.gillianmccollum.com/
I am so thrilled to have Elaine Lennon as my guest this week. She is a source of huge inspiration and the intention of this episode is to help you get closer to your dreams or to encourage you if you are following your dream but you feel alone. This will give you a huge mojo injection. Are you living your dream or the dream of someone else? Perhaps a partner, parent or friend? Let me ask you to get still and think about what YOU want.
Elaine finally decided to follow her dream and as a result she is making a huge impact:
2019 Celtic Connections Danny Kyle Award Winner.
Nashville Songwriter's Association International (NSAI) 'One to Watch' and 'Top40'.
Debut Single 'Trouble' out 8th November 2019.
Debut Album out 24th January 2020 at Celtic Connections:
“One of the best debut albums I have heard in years...some of the most powerful and passionate lyrics I have heard in a long time...a delight from first track to the last" - FATEA Magazine
'Really Lovely Stuff’ Ben Glover
'Original beautifully crafted songs, branded with her own unique sound, while evoking the distinct sensation you have been listening to her music all of your life!’ Findlay Napier
'Elaine Lennon's music and writing has a powerfully transporting, ethereal nature to it, immersing and lifting the listener with compelling storytelling and sincere truth-telling.' Michael Logen
'Rich in colour and full of flavour, with one of those rare voices that just sounds effortless and organic.’ Danny Schmidt
‘The subject matter is common but you found a new way of saying it...it’s very difficult to do what you did and make it sound effortless...unique, beautiful language’ NSAI
'Lennon recalled some of the classic singer songwriters from the past with echoes of Janis Ian, Dory Previn and even Nina Simonehovering around, the latter especially evident on the bluesy ‘Trouble’.” Paul Kerr (AmericanaUK)
I love this weeks mojo injection with Ben Coomber. Ben changed career into the world of health and fitness to help and inspire others. He now has the UKs #1 rated health and fitness podcast, has helped thousands of clients transform their body and mind, he is a coach to coaches, speaks around the world, write for major UK magazines and is here all in to help us this week. Enjoy, listen with an open mind and be inspired. Jojo x
I had the pleasure to coach Gemma on the run up for her TEDx talk and she is wonderful. She’s real, raw, challenging, uplifting and refreshing. What’s your relationship with alcohol like? Could it be time to cut back or stop? As for society - this discussion proves we have a long way to go as a society. Check out Gemma @asobergemmadilemma on Instagram #sobermum
I recently had the pleasure of being a speaker coach for the incredible author and motivational speaker, Natalie Queiroz. Natalie was eight months pregnant when she was stabbed by her partner in the most vicious attack imaginable.
In the space of nine minutes, and in broad daylight, Natalie was stabbed twenty-four times with a carving knife. She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimeters, before the arteries in her wrists were methodically severed by the hooded attacker she finally realised was her partner and the father of her unborn child.
She is still standing and stronger than ever, what an inspiring mojo injection this week. I hope it helps and gives you a mojo injection (stay tuned until the end to remember that there is hope and that faith is always stronger than fear).
I love this epiosde with the wonderful foodie and beautiful soul Ailsa Harper from Edin Eats https://www.instagram.com/edineats/
We talk food, restaurant tips in Edinburgh, life as a content creator, music and loads more. Real, uncut and lots of fun. Enjoy your weekly mojo injection.
How do we replace natural feelings of guilt for faith through grief and trauma? I adore this episode with the incredible Charlene from https://www.instagram.com/forfrancesca_/
We cried, we laughed, we shared deeply and it was pure magic. I hope this inspires, uplifts and challenges you. Jojo x
Special shout out to the incredible team at Float Philosophy for supporting this episode. Floating has become increasingly popular worldwide, due to an influx of scientific studies on the subject - which have shown remarkable health benefits. People are now embracing floating as part of their regular health and wellness lifestyle.
It's an amazing way to relieve stress, recover from injuries, reduce chronic pain, lower blood pressure, and improve general wellbeing.
This week it's all about the power of nature, fitness and adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖. Sit back, relax and enjoy your weekly mojo injecton! Jojo XX
Find out more about Ash here - https://www.instagram.com/theexploremoremum/
I LOVE THIS EPISODE with Claire from This Little House. We cover so much from creative outlets, life on Instagram, growing a popular brand and finding true joy. Relax and enjoy your weekly mojo injection. Jojo x
I adore this episode with Belief coach Laura Williams, The Secret Inspirer, supports women in the music industry to believe in themselves, believe anything is possible, step the other side of fear to all the juicy stuff and build resilience to thrive in a chaotic world.
Working with clients across the globe to overcome challenges, create big visions and release stories that stand in the way to live lighter and brighter. Always remembering to have fun along the journey. Fasten your seatbelt, it's time for a hardcore mojo injection.
I love this episode with Neil McLean, the Chief Executive from Social Enterprise Academy. We cover so much from what it means to be an amazing leader, kindness and mindfulness at work, living in faith over fear and finding our passion and purpose. Sit back, relax and enjoy your weekly mojo injection.
This is an amazing podcast all about the amazing new film set in North Berwick, Connect and why we need to reconnect more than ever in a lonely world. It's uplifting, inspiring and pure magic.
Marilyn began her career as an Assistant Director in 2010, working as a Floor Runner on BBC Scotland's ongoing drama River City. She has worked on a variety of films including Sunshine on Leith, Under the Skin and The Railway Man, to name a few. She has also worked on many TV comedies and dramas, including ITV's Benidorm and BBC's The Replacement. In 2015 Marilyn gave birth to her daughter who is the inspiration behind the name of her production company, Angel Face Productions. Marilyn is now pursuing a career as a Director and CONNECT is her directorial debut.
I loved this episode. It's real, raw and full of mojo injections. We talk about 'coming out', mental health, self esteem, blogger life and LOADS more.
Check out my blog with more info here - https://mummyjojo.com/2019/10/10/should-people-still-have-to-come-out/
This Friday 11th marks 'coming out' day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode. Find Daniel on Instagram @danielbk - warning he has an amazing wardrobe!! Jojo x
This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019. We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.
Self esteem can be hard to build in our often critical world but there is always a way. I loved this inspirational podcast with Adrian. He took me to Sydney and inspired and uplifted me. Visual is available here -
WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka 'The Third Eye Doctor. Haidar helps doctors and success-driven entrepreneurs stay focused, stable, fulfilled, and in touch with their purpose. Whatever that purpose may be.
In short: Helping people just like you to avoid professional burnout and personal despair.
I LOVE this episode, it's fun, it's crazy, it's raw, it's real and I know it will give you a mojo injection. Thanks to my guests Jason Auld and Michael Ulloa. Check out their fab podcast - Just the Fitness Tip.
This is such an inspirational podcast. What a couple! Enjoy this weekly mojo injection!
Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand that could not only bring the screen high enough but also close enough so they wouldn't hurt their backs and necks. Most importantly, they wanted it to be made of sustainable materials. From this, the first version of the ili Laptop Stand was born.
How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients. I love her attitude towards life and balance. It also got me thinking about childhood and where our passions come from. I am inspired yet again to get out and move more with my kids. It's never too late to make small changes but remember DON'T be so hard on yourself when the juggle of life gets on top of you.
Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched. I want to share some lessons, confessions and words of encouragement with you to boost the mojo. I hope you enjoy. Jojo
I love this episode. It is raw, real, powerful and will offer you some crazy mojo injections. Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh; a pre-eminent media production company centred around a world class online talk show. In 2016, inspired by renowned podcasters such as Joe Rogan, Tim Ferriss and Brian Rose of London Real, Elliot began broadcasting profound and powerful conversations with fascinating, influential and inspirational people.
Do you want more energy, passion and purpose? Let's shine! I adore Gavin Oattes and his quirky mind. With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after speakers in the UK, regularly delivering keynote speeches at conferences and exhibitions around the world. He is the MD of Tree of Knowledge and in 2012 Gavin won 'Young Entrepreneur of the Year'. Gavin is a bestselling author and his new book - Zest, has just hit the shops. When life gives you lemons it's time to make some zest. Enjoy your weekly mojo injection. Jojo x
We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results. I found this episode so interesting and there were a few jaw dropping moments.
Thanks to my amazing guest, Rob Begg https://robertbegg.com/
I LOVE this episode. Are you a recovering people pleaser?
It's time to get back to your best self. Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun. Nicola Humber is an amazing person and I loved every second of this episode.
Wow we cover a lot in this episode. It's wonderful free therapy for all, full of tips to lead a healthier and happy life. Jen Wood is an amazing therapist and person and it was a joy to collaborate with her. Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection.
This is an amazing episode full of honesty, tips and inspiration. We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful. I loved this episode and want to say a huge thanks to Justine. What a lady!
Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression. I love this episode with Nutritional Therapist Annie Breen. We cover a lot from the gut brain connection to mental health and lifestyle. It's crammed with inspiration and tips.
Enjoy your weekly mojo injection.
Episode 50 whooo hoooo let's have a party !
I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author. I love the work she is doing and found this chat so inspiring. She also introduces me to mantra chanting which is so relaxing. Enjoy.
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring.
Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.
She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.
Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations.
This week we are talking about PMS, PMDD and how hormones impact our mental health. My wonderful guest, Edinburgh's reproductive health specialist, Georgie McCulloch will be giving all of her top tips. Expect the usual uncut chat. Enjoy your weekly mojo injection. Jojo x
This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life. Cat Trebilco, founder of Reach the Peak, combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going through redundancy, starting your own business, contemplating a radical career change, returning after maternity leave, or wanting a better work-life balance. Enjoy this weeks mojo injection x
This week we cover a lot. I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections. We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more. I hope you enjoy it. Jojo x
This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally. We also cover digital decluttering. I found this so useful and know you will too. Enjoy your weekly mojo injection.
Over the next few weeks we are exploring decluttering Marie Kondo style. Let's start with physical and mental decluttering with my friend The Batch Lady.
The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family. I hope it gives you a great mojo injection. Please continue to rate the podcast and give The Batch Lady some stars. Jojo x
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise. I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn.
By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships. I have loved this course and we talk very openly about some lessons from it. I hope it helps you. Jojo x #mojoinjection
This week we talk parenthood uncut. We cover pre and post natal depression, anxiety, self care, juggling life and loads more. I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange on Sunday 10th March. Being a parent can be the hardest job in the world and support is key, as is sharing.
Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further. Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age. I love this episode and we even managed to sing a little via good old Zoom. Enjoy your weekly mojo injection.
It's amazing to welcome the wonderful Vanessa Kanbi - founder of the ‘Magnificent Mothers’ podcast. We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social. I know this will give you a huge mojo injection.
Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat. As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x
We are back with a bang, bringing you more mojo injections after a little break. This week my guest is the wonderful Rachaele Hambleton from Part Time Working Mummy. We cover relationships, mental health, raising kids and keeping safe and happy online. This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations to start.
I am sure you will find this episode super inspiring and a fun listen too. Thanks to Rachaele, what a legend!
I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog. Everyone should listen to this, it gave me a huge mojo injection. Oh and of course we sing at the end, it's a goodie this week.
Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.
Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.
This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.
This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.
A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!
A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.
WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.
Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?
Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.
We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.
This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.
Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.
Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.
What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.
Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X
This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.
This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.
This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.
I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.
Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of tips too.
It's been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting. With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4. An author who really inspires me and has created something magical out of a really tricky, sad situation.…