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Jojo Fraser - Time for a Mojo Injection

Jojo Fraser - Time for a Mojo Injection

By Jojo Fraser
This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection
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Episode 101 - Being ghosted and rejected
Motivational speaker and author, Jojo Fraser, talks being ghosted and rejected.  Tune in for a mojo injection.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She will be giving her first Tedx talk in November 2020.  She is a regular speaker on BBC radio and has been a mental health researcher for 6 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  
October 25, 2020
Episode 100 - In sickness and in mental health with Scott aka 'Hubs' and Jojo Fraser
Welcome back to the mojo cave.  This week Scott and Jojo Fraser talk all things in sickness and in mental health after having another HUGE test at the start of 2020 and this is all before covid.  This is real, raw and full of hints and tips.  Jump in.  
October 4, 2020
Episode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser
 We cover so much from platonic friendship love, divorce, sex and all things mental wellness and mojo. Louise Johnson was born in Edinburgh, Scotland. Since 2013, she has called Vancouver, Canada home. In tandem with furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, following a transformative six-year period and a traumatic divorce. Her writing style is unabashed and her stories are anything but sugarcoated. As a writer, Louise believes in conveying her experiences using a mixture of stark reality and dark humour; and as a woman, she’s not afraid to tell the truth, especially if that truth is hard. As a resident of Vancouver, Louise Johnson lives on the unceded and ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations, to whom she extends her unending gratitude, for caring for this land that has cared unconditionally for her.   Connect with her here - Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is known for her straight talking and bold approach.  Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives. She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing.  Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.
September 6, 2020
Episode 98 - Notes for Intense people with Jojo Fraser
Are you an 'intense person?'.   Jump in for some soothing wisdom and join 'Scotland's Queen of Positivity', Jojo Fraser, for your weekly mojo injection and good vibes.
August 16, 2020
Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser
Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.   Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body. Her favourite pieces of advice are as follows: Don't look back you are not going that way Don't measure my own value on the opinions of others Be true to yourself and live the life which sets your soul dancing Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero.  These are family workshops, groups, and corporate. all aimed at teaching self-regulation. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.
July 24, 2020
Episode 96 - Being Productive despite crippling anxiety with Drew Carson and Jojo Fraser
Dive in for your weekly mojo injection with Drew Carson and Jojo Fraser, which covers being hugely productive despite crippling anxiety.   Drew is a screenwriter, author, filmmaker and noted podcast-er from Airdrie, Scotland. He hosted the wildly successful podcast "The Drew Carson Show" which broke the 1.6 million download mark before it ended after 2 years.  His latest project has been Radio Haver. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.
July 19, 2020
Episode 95 - A mood booster and wellbeing plan with Jojo Fraser
Join 'Scotland's Queen of Positivity', Jojo Fraser, in her mojo cave for a mood boosting injection and lots of hints and tips to help with stress, anxiety and recovery from mental illness.  The straight talking podcast that welcomes all conversations in a safe and judgement free zone.  
June 8, 2020
Episode 94 - Uncut conversations and positive vibes with Jojo Fraser
Let’s get deep and talk about the stuff that matters. Mojo and mental well-being uncut to sooth and uplift you. Enjoy your weekly mojo injection with Scotland’s Queen of positivity.
May 24, 2020
Episode 93 - Growing happy with Kirsty Allan and Jojo Fraser
It's time for a mojo injection.  This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy.  Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise.  She is also the Director at City Access Scaffolding in Edinburgh.  Jump in and enjoy some motivation and positive vibes.  
May 17, 2020
Episode 92 - the power of intuition and energy with Jill Richie and Jojo Fraser
This episode will get your mojo rocking and fired up.  Jill Richie is an intuitive and healing coach, writer and speaker.  This chat is real, inspiring and full of mojo injections.  Enjoy.   Contact Jill here -
May 3, 2020
Episode 91 - The power of a Compassionate Mind with Professor Paul Gilbert OBE and Jojo Fraser
A compassionate mindset is essential in 2020.  This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE.  Paul is the author of over 20 books and the founder of compassion focused therapy.  He has researched for over 35 years.  Relax and enjoy a mojo injection.
April 19, 2020
Episode 90 - Relax, Change and Create with Andrew Johnson and Jojo Fraser
What a mojo injection.  Relax, change and create.  This episode will get you thinking about the big and important stuff.  It is entertaining and challenging.  Enjoy.   For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops. His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential. Connect with Andrew here -
April 5, 2020
Episode 89 - Getting high naturally and recovering from Mania and Hypomania with 'Scotland's Queen of Positivity' - Jojo Fraser
This week,  'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode.  This episode is brutally honest and has been made to help those and the families and friends of those going through it.  This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'.  This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort.  Jojo and Elaine spoke on the phone, whilst Jojo was in recovery. Jojo coached Elaine on the run up to her Tedx talk which you can check out here - Here is what Elaine had to say about working with Jojo - 'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening closely to your needs and giving you exactly what you require to help you achieve your best! Her little gems of tips really helped me focus and hone in on the real message I wanted to deliver, all done in a really fun and positive way! The visualisation meditation she prepared for me was really helpful - it showed that Jojo really listened to the areas that had made me twitchy and built the visualisation around those points. It’s something I will listen to many times over the years.'
March 25, 2020
Episode 88 - Should we travel with kids? and mental wellbeing uncut with Jojo Fraser and author Sandy Bennett Haber
Jojo is back with a bang, albeit taking things slowly after a much needed digital detox and rest.  Lots of stuff is going on with the virus we all fear but Jojo wants us to focus on the positive.  Love, friendship and support.  Say no to far too much bad press that is so negative.  So no to bullies.  Say no to people who are fake and play games.  Say no to trolls and remember that hurt people, hurt people.  Love must be at the centre.  God is love.   What a podcast, I want to travel with my two amazing kids right now.  Where should we go that is viral free?  I have some ideas and some exciting news ahead.  But first relax and enjoy all this free wisom.  Sandy you are incredible. Thanks for the mojo injection you gave us all.  Contact sandy at details below.
March 15, 2020
Episode 87 - Caroline Flack, heartbreak and our job going forward
I’m heartbroken but this podcast will help update you and give respect to Caroline Flack. Fly high angel 💔❤️
February 17, 2020
Episode 86 - Anxiety, living happy and break up management with Steph Price
I adore this episode and it gave me all the mojo and good vibes.  Steph, a regular listener of the mojo injection podcast,  has battled with anxiety for as long as she can remember. She’s shares her earliest memories of this and how she has learned to manage this over the years. Steph has a passion for leadership, people development and self development. Her own self development journey through becoming a life/mindset coach and NLP Practitioner has improved her life and the people around her. Jump in with an open mind, all in.  Jojo Mojo x
February 8, 2020
Episode 85 - How to be Calm and in flow with Katy Olusanya
I adore this epiosde with our sponsor and the amazing Founder of Calm on Canning Street & Yoga Teacher - Katy Olusanya We cover so much and I know it will lift you up and shake you up with mojo, light and love. Jojo x Calm on Canning Street is featured in British Vogue's 'Hot Spots' Check out their retreat house available for hire for Yoga & Meditation retreats Visit the website for more info! Follow the journey on Facebook & Instagram
January 26, 2020
Episode 84 - Free therapy for all RIGHT NOW with Shirley Sharp
Shirley is an incredible person, therapist and healer and that comes across in this episode. I love her down to earth nature.  She is offering our listeners 15% off NLP, IEMT, Reiki, Indian Head Massage & Hypnotherapy. Whatever your challenges and how you face them, she  can help; Anxiety, Depression, PTSD, Low Self Confidence, Low Self Esteem, Negative Thoughts, Pain Management, Panic Attacks, Traumas, Relationships, Obsession, Separation Anxiety, Grief, Motivation, Phobias, Addictions, Self Development, Shyness, Stress, Weight Loss, Blushing, Exam Nerves, Fear of Flying, Insomnia, Public Speaking, Stopping Smoking, Alcohol Related problems, Sports Performance, Eating Disorders, Inhibitions, Stuttering, Nail Biting,  I love her.   Contact Info 07702 563 072
January 20, 2020
Episode 83 - Bringing the mojo to the home and mental wellness uncut with Renee Turner
What a podcast with the wonderful Renee Turner, Edinburgh based Interior Designer and all round Queen.  She also sings amazingly at the end.  This podcast is uplifting, inspiring, real and raw.  We cover so much and I am so excited to share it. Renee is following her passion and helping so many get their mojo back at home.  She helped me create a space that I adore in my podcasting and filming area.  An ideal backdrop that you will be seeing lots more of.   Jojo x Follow her at Check out to see our makeover.  
January 12, 2020
Episode 82 - Intuitive eating for more joy with Gillian McCollum
Dive in for this weeks mojo injection.  WHAT A PODCAST! Gillian is an intuitive eating health coach and body positive yoga teacher based in Edinburgh. Motivated by her own 15 year struggle with dieting and binge eating and negative body image, she retrained in the very methods that helped her in her own recovery; intuitive eating and yoga. Through her private coaching practice and yoga teaching her mission is to help you find peace with food and body acceptance. Connect with her at
January 5, 2020
Episode 81 - Are you living your dream or ignoring that little voice? with Elaine Lennon (Singer and Songwriter)
I am so thrilled to have Elaine Lennon as my guest this week.  She is a source of huge inspiration and the intention of this episode is to help you get closer to your dreams or to encourage you if you are following your dream but you feel alone.  This will give you a huge mojo injection.  Are you living your dream or the dream of someone else? Perhaps a partner, parent or friend?  Let me ask you to get still and think about what YOU want. Elaine finally decided to follow her dream and as a result she is making a huge impact: 2019 Celtic Connections Danny Kyle Award Winner. Nashville Songwriter's Association International (NSAI) 'One to Watch' and 'Top40'. Debut Single 'Trouble' out 8th November 2019. Debut Album out 24th January 2020 at Celtic Connections: “One of the best debut albums I have heard in years...some of the most powerful and passionate lyrics I have heard in a long time...a delight from first track to the last" - FATEA Magazine 'Really Lovely Stuff’ Ben Glover 'Original beautifully crafted songs, branded with her own unique sound, while evoking the distinct sensation you have been listening to her music all of your life!’ Findlay Napier 'Elaine Lennon's music and writing has a powerfully transporting, ethereal nature to it, immersing and lifting the listener with compelling storytelling and sincere truth-telling.' Michael Logen 'Rich in colour and full of flavour, with one of those rare voices that just sounds effortless and organic.’ Danny Schmidt ‘The subject matter is common but you found a new way of saying’s very difficult to do what you did and make it sound effortless...unique, beautiful language’ NSAI 'Lennon recalled some of the classic singer songwriters from the past with echoes of Janis Ian, Dory Previn and even Nina Simonehovering around, the latter especially evident on the bluesy ‘Trouble’.” Paul Kerr (AmericanaUK)
December 29, 2019
Episode 80 - Knowing why you fail so you can succeed with Speaker and Coach Ben Coomber
I love this weeks mojo injection with Ben Coomber.   Ben changed career into the world of health and fitness to help and inspire others. He now has the UKs #1 rated health and fitness podcast, has helped thousands of clients transform their body and mind, he is a coach to coaches, speaks around the world, write for major UK magazines and is here all in to help us this week.  Enjoy, listen with an open mind and be inspired. Jojo x
December 22, 2019
Episode 79 could it be time to cut back the booze or cut it out completely? with Gemma Acreman
I had the pleasure to coach Gemma on the run up for her TEDx talk and she is wonderful. She’s real, raw, challenging, uplifting and refreshing. What’s your relationship with alcohol like? Could it be time to cut back or stop? As for society - this discussion proves we have a long way to go as a society. Check out Gemma @asobergemmadilemma on Instagram #sobermum
December 15, 2019
Epiosde 78 - An inspirational fight for survival with Author and Tedx speaker Natalie Queiroz
I recently had the pleasure of being a speaker coach for the incredible author and motivational speaker, Natalie Queiroz.   Natalie was eight months pregnant when she was stabbed by her partner in the most vicious attack imaginable. In the space of nine minutes, and in broad daylight, Natalie was stabbed twenty-four times with a carving knife. She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimeters, before the arteries in her wrists were methodically severed by the hooded attacker she finally realised was her partner and the father of her unborn child. She is still standing and stronger than ever, what an inspiring mojo injection this week.  I hope it helps and gives you a mojo injection (stay tuned until the end to remember that there is hope and that faith is always stronger than fear). Jojo x
December 8, 2019
Episode 77 - Foodie life and following your passion with Ailsa Harper from Edin Eats
I love this epiosde with the wonderful foodie and beautiful soul Ailsa Harper from Edin Eats We talk food, restaurant tips in Edinburgh, life as a content creator, music and loads more.  Real, uncut and lots of fun.  Enjoy your weekly mojo injection. Jojo x
December 1, 2019
Episode 76 - Replacing guilt for faith through grief and trauma with Charlene from For Francesca
How do we replace natural feelings of guilt for faith through grief and trauma?  I adore this episode with the incredible Charlene from We cried, we laughed, we shared deeply and it was pure magic.  I hope this inspires, uplifts and challenges you.  Jojo x  Special shout out to the incredible team at Float Philosophy for supporting this episode.  Floating has become increasingly popular worldwide, due to an influx of scientific studies on the subject - which have shown remarkable health benefits. People are now embracing floating as part of their regular health and wellness lifestyle. It's an amazing way to relieve stress, recover from injuries, reduce chronic pain, lower blood pressure, and improve general wellbeing.
November 24, 2019
Episode 75 - The power of nature and Adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖
This week it's all about the power of nature, fitness and adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖.  Sit back, relax and enjoy your weekly mojo injecton! Jojo XX Find out more about Ash here -
November 17, 2019
Episode 74 - We all need a creative outlet with Claire from This Little House
I LOVE THIS EPISODE with Claire from This Little House.  We cover so much from creative outlets, life on Instagram, growing a popular brand and finding true joy.  Relax and enjoy your weekly mojo injection.  Jojo x
November 10, 2019
Episode 73 - Thrive and come alive with Laura Williams aka The Secret Inspirer
I adore this episode with Belief coach Laura Williams, The Secret Inspirer, supports women in the music industry to believe in themselves, believe anything is possible, step the other side of fear to all the juicy stuff and build resilience to thrive in a chaotic world. Working with clients across the globe to overcome challenges, create big visions and release stories that stand in the way to live lighter and brighter. Always remembering to have fun along the journey.  Fasten your seatbelt, it's time for a hardcore mojo injection.  
November 3, 2019
Episode 72 - Amazing leadership and keeping calm under pressure with Neil McLean from Social Enterprise Academy
I love this episode with Neil McLean, the Chief Executive from Social Enterprise Academy.  We cover so much from what it means to be an amazing leader, kindness and mindfulness at work, living in faith over fear and finding our passion and purpose.  Sit back, relax and enjoy your weekly mojo injection. Jojo x
October 27, 2019
Episode 71 - Connecting in a lonely world with Film Producer and Director Marilyn Edmond
This is an amazing podcast all about the amazing new film set in North Berwick, Connect and why we need to reconnect more than ever in a lonely world.  It's uplifting, inspiring and pure magic.   Marilyn began her career as an Assistant Director in 2010, working as a Floor Runner on BBC Scotland's ongoing drama River City. She has worked on a variety of films including Sunshine on Leith, Under the Skin and The Railway Man, to name a few. She has also worked on many TV comedies and dramas, including ITV's Benidorm and BBC's The Replacement. In 2015 Marilyn gave birth to her daughter who is the inspiration behind the name of her production company, Angel Face Productions. Marilyn is now pursuing a career as a Director and CONNECT is her directorial debut.
October 20, 2019
Episode 70 - You are more than a label with Scott from Blu Blazer Guy
I loved this episode.  It's real, raw and full of mojo injections.  We talk about 'coming out', mental health, self esteem, blogger life and LOADS more. Check out my blog with more info here - Jojo x
October 13, 2019
Episode 69 - Should we still need to 'Come out' or are labels outdated? with Daniel Benjamin
This Friday 11th marks 'coming out' day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode.  Find Daniel on Instagram @danielbk - warning he has an amazing wardrobe!! Jojo x
October 6, 2019
Episode 68 - Feeling Misunderstood and Dyslexia Awareness with Darius Namdaran
This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019.  We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.  
September 29, 2019
Episode 67 - Self Esteem in a critical world with author and publicist Adrian Falk
Self esteem can be hard to build in our often critical world but there is always a way.  I loved this inspirational podcast with Adrian.  He took me to Sydney and inspired and uplifted me.  Visual is available here -
September 22, 2019
Episode 66 - Pure joy and less burnout with Dr. Haidar Al-hakim aka 'The Third Eye Doctor'
WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka 'The Third Eye Doctor.   Haidar helps doctors and success-driven entrepreneurs stay focused, stable, fulfilled, and in touch with their purpose. Whatever that purpose may be. In short: Helping people just like you to avoid professional burnout and personal despair.
September 15, 2019
Episode 65 - How to live a fun and happy life with Jason Auld and Michael Ulloa
I LOVE this episode, it's fun, it's crazy, it's raw, it's real and I know it will give you a mojo injection.  Thanks to my guests Jason Auld and Michael Ulloa.    Check out their fab podcast - Just the Fitness Tip.  
September 8, 2019
Episode 64 - Sustainable Living with entrepreneurs Céline and Zeno
This is such an inspirational podcast.  What a couple!  Enjoy this weekly mojo injection! Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand that could not only bring the screen high enough but also close enough so they wouldn't hurt their backs and necks. Most importantly, they wanted it to be made of sustainable materials. From this, the first version of the ili Laptop Stand was born.
September 1, 2019
Episode 63 - Living a more balanced life with Susan from Streamline Personal Training
How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients.  I love her attitude towards life and balance.  It also got me thinking about childhood and where our passions come from.  I am inspired yet again to get out and move more with my kids.  It's never too late to make small changes but remember DON'T be so hard on yourself when the juggle of life gets on top of you.
August 25, 2019
Episode 62 - Mistakes, confessions and lessons to boost the mojo
Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched.  I want to share some lessons, confessions and words of encouragement with you to boost the mojo.  I hope you enjoy.  Jojo  
August 18, 2019
Episode 60 - For the over-thinkers
This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought.  What is the difference between our mind and our mojo? 
August 4, 2019
Episode 59 - Deep Conversations and Inspiration to live your passion with Elliot Reeves
I love this episode.  It is raw, real, powerful and will offer you some crazy mojo injections.  Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh; a pre-eminent media production company centred around a world class online talk show.   In 2016, inspired by renowned podcasters such as Joe Rogan, Tim Ferriss and Brian Rose of London Real, Elliot began broadcasting profound and powerful conversations with fascinating, influential and inspirational people. 
July 28, 2019
Episode 58 - How to shine with bestselling author and motivational speaker Gavin Oattes
Do you want more energy, passion and purpose? Let's shine!  I adore Gavin Oattes and his quirky mind.   With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after speakers in the UK, regularly delivering keynote speeches at conferences and exhibitions around the world. He is the MD of Tree of Knowledge and in 2012 Gavin won 'Young Entrepreneur of the Year'.  Gavin is a bestselling author and his new book - Zest, has just hit the shops.  When life gives you lemons it's time to make some zest.  Enjoy your weekly mojo injection.  Jojo x
July 21, 2019
Episode 57 - How to be a human being not a human doing with Rob Begg (mentored by Bob Proctor)
We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results.  I found this episode so interesting and there were a few jaw dropping moments. Thanks to my amazing guest, Rob Begg 
July 14, 2019
Episode 56 - Recovering People Pleasers - finding your best self with Author Nicola Humber
I LOVE this episode.  Are you a recovering people pleaser? It's time to get back to your best self.  Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun.  Nicola Humber is an amazing person and I loved every second of this episode.  
July 7, 2019
Episode 55 - Wellness and Mojo Uncut with Jen Wood and Jojo Fraser
Wow we cover a lot in this episode.  It's wonderful free therapy for all, full of tips to lead a healthier and happy life.  Jen Wood is an amazing therapist and person and it was a joy to collaborate with her.  Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection. Jojo x
June 23, 2019
Episode 54 - Grief, being a Mum Boss, the beauty world and the power of therapy with Justine Mitchell
This is an amazing episode full of honesty, tips and inspiration.  We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful.  I loved this episode and want to say a huge thanks to Justine.  What a lady!
June 16, 2019
Episode 53 - Gut Brain Connection and Mental Health with Annie Breen
  Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression.  I love this episode with Nutritional Therapist Annie Breen.  We cover a lot from the gut brain connection to mental health and lifestyle.  It's crammed with inspiration and tips. Enjoy your weekly mojo injection. Jojo x  
June 9, 2019
Episode 50 - Travelling, Mental Health and happiness with Author and Yoga Guru Lindsey Porter
Episode 50 whooo hoooo let's have a party ! I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author.  I love the work she is doing and found this chat so inspiring.  She also introduces me to mantra chanting which is so relaxing.  Enjoy.
May 19, 2019
Episode 48- How to Get on with ALL ages - Mind the Generation Gap
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages.  I found this SO useful and inspiring.   Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation. She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018. Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations. 
May 4, 2019
Episode 47 - PMS, PMDD, Hormones and keeping the mojo in check with Georgie McCulloch Edinburgh's reproductive health specialist
This week we are talking about PMS, PMDD and how hormones impact our mental health.  My wonderful guest, Edinburgh's reproductive health specialist, Georgie McCulloch will be giving all of her top tips.  Expect the usual uncut chat.  Enjoy your weekly mojo injection.  Jojo x
April 28, 2019
Episode 46 - Living a purpose filled life with Cat Trebilco - Mountaineer and Master NLP Practitioner
This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life.  Cat Trebilco, founder of Reach the Peak,  combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going through redundancy, starting your own business, contemplating a radical career change, returning after maternity leave, or wanting a better work-life balance.   Enjoy this weeks mojo injection x
April 21, 2019
Episode 45 - Mindset Training to build resilience and good mental health with Kaye Taylor
This is a powerful episode with hard hitting  statements that I know will make you think, give you some motivation and challenge you about your own mental health. Enjoy your weekly MoJo Injection!
April 14, 2019
Episode 44 - Following your dream and looking after your well- being with Eteaket founder Erica Moore
This week we cover a lot.  I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections.  We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more.  I hope you enjoy it.   Jojo x
April 6, 2019
Episode 43 - How to feel more alive through decluttering with minimalist coach Elvira Engels
This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally.  We also cover digital decluttering.  I found this so useful and know you will too.  Enjoy your weekly mojo injection.
March 31, 2019
Episode 42 - Removing the stigma of therapy and finding inner happiness with Marie O'neill from The True Connection
 We all have a mind, we all emotions and issues to deal with.  On this episode we cover emotional decluttering in a big way.  I hope it helps and gives you a mojo injection this week.
March 25, 2019
Episode 41 - Decluttering Marie Kondo Style with Suzanne Mulholland aka The Batch Lady
Over the next few weeks we are exploring decluttering Marie Kondo style.  Let's start with physical and mental decluttering with my friend The Batch Lady.    The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family.  I hope it gives you a great mojo injection.  Please continue to rate the podcast and give The Batch Lady some stars. Jojo x
March 17, 2019
Episode 40 - Mindful Living with Founder of The Mindful Enterprise - Gary Young
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise.  I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn. By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships.  I have loved this course and we talk very openly about some lessons from it.  I hope it helps you. Jojo x #mojoinjection
March 9, 2019
Episode 39 - Parenthood unplugged with Deby Rainnie founder of Bonnie Bairn - Scotlands Premier Pregnancy and Family Fair
This week we talk parenthood uncut.  We cover pre and post natal depression, anxiety, self care, juggling life and loads more.  I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange  on Sunday 10th March.  Being a parent can be the hardest job in the world and support is key, as is sharing.  
March 3, 2019
Episode 38 - How to be happy and real online with The Social Media Angel Katie Brockhurst
Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further.  Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age.  I love this episode and we even managed to sing a little via good old Zoom.  Enjoy your weekly mojo injection.
February 23, 2019
Episode 37 - Magnificent Mothers founder Vanessa Kanbi brings the mojo injection
 It's amazing to welcome the wonderful Vanessa Kanbi -   founder of the ‘Magnificent Mothers’ podcast.  We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social.  I know this will give you a huge mojo injection.  
February 17, 2019
Episode 36 - Happy and Healthy Minds and Bodies with Michael Ulloa and Emma Dempsey
Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat.  As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x
February 10, 2019
Episode 35 - The highs and lows of life with Rachaele Hambleton aka Part Time Working Mummy
We are back with a bang, bringing you more mojo injections after a little break.   This week my guest is the wonderful  Rachaele Hambleton from Part Time Working Mummy.  We cover relationships, mental health, raising kids and keeping safe and happy online.  This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations to start. I am sure you will find this episode super inspiring and a fun listen too.  Thanks to  Rachaele, what a legend!
February 3, 2019
Episode 34 - Porn, it's dangers and how we explain them to our kids with Zoe Hubbard
When does porn become an issue?  How can we talk to our kids about porn and ensure it does not impact their future relationships?  What is a healthy sex life like?  
December 30, 2018
Episode 33 - managing stress and making the black dog normal to talk about with Scott Newby
I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog.  Everyone should listen to this, it gave me a huge mojo injection.  Oh and of course we sing at the end, it's a goodie this week.  
December 23, 2018
Episode 32 - Mindset, Passion and loving your job with Kylie Reid, founder of Egg
Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.
December 16, 2018
Episode 31 - Why do kids and adults bully and how do we protect our kids online including grooming
Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.
December 14, 2018
Episode 30 - how to enjoy Christmas, eat well and still fit into your clothes in January
This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.
December 9, 2018
Episode 29 - Homelessness and Mental health
This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.
December 5, 2018
Episode 28 - Coping with anxiety in teenagers, natural antidepressants and healthy routines
A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!
December 2, 2018
Episode 27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club
A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.
November 27, 2018
Episode 26 - Being real, sisterhood and keeping the mojo in check
WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.
November 25, 2018
Episode 25 with Jill Ritchie - Staying sane juggling work, parenting and life
Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?
November 18, 2018
Episode 24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR
We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo
November 11, 2018
Episode 23 with Jemma Binanti from Feeding Little Ones
Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.
November 4, 2018
Episode 22 - National book writing month with award winning author Angela Jackson
We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.
October 28, 2018
Episode 21 - Being a Mum boss, juggling and issues we all face
This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.
October 23, 2018
Episode 20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat
Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.
October 18, 2018
Episode 19 World Mental health Day with Coach Pinky
Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.
October 10, 2018
Episode 18 Body Dysmorphia with Barry and Ruth from Honed
What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.
September 30, 2018
Episode 17 - Speak your truth with Lynette Gray
So powerful
September 22, 2018
Episode 16 - How to be body positive with Danni Gordon
Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X
September 16, 2018
Episode 15 Instagram&mental health -Claire - Cailyn's Mummy
This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.
September 9, 2018
Episode 14 - 7 year itch - Mummy Jojo UNCUT - Mojo injection
This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.
September 2, 2018
Episode 13 - Limiting Beliefs and CRAZY POWER with Emma D
This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.
August 26, 2018
Episode 12 - Book launch - Mummy Jojo UNCUT - Mojo injection
I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.
August 21, 2018
Episode 11 - Find Balance/manage stress with Konica
This week we cover stress, finding balance and mindful cooking with the amazing Konica Stones from Diary of a Yoga Mummy
August 12, 2018
Episode 10 - Nutrition and Well being with Michael Ulloa
No holding back here - Nutrition, Goals and a whole lot of fun. Mojo injections all the way.
August 5, 2018
Episode 9 - Hypnotism, eating issues and mental health
Thanks to the talented Iona Russell for contributing this week. A powerful discussion which holds nothing back and offers loads of advice.
July 29, 2018
Episode 8 Body Confidence with Strong like a Mother Fitness
We talk Pre and Postnatal Exercise, being body positive as a Mum, pregnancy, when your abs split and so much more. Lynsey is amazing and has fantastic advice. Real talk at it's best.
July 22, 2018
Episode 7 -Depression and Mental Health with Suzy Campbell
Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of tips too.
July 13, 2018
Blogging tips, Social Media and Mental health – Podcast Episode 6 with Lyndsey from The Quiet Resolution
It was fantastic to read this article, whilst having a much needed break, sunning myself in Croatia last week.   I am blown away by all the feedback and a million thanks for all the…
July 8, 2018
Episode 5 – Mummy Jojo UNCUT, Time for a Mojo Injection with Jo Lee founder of Valour Coaching
      Thanks to Jo for this stunning MOJO candle X   I am putting Podcast Episode 5 live a little earlier than usual because I am off to sun it up in Croatia. …
June 26, 2018
Podcast episode 4 with the inspirational author Michaelagh Broadbent
It's been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting.  With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4.  An author who really inspires me and has created something magical out of a really tricky, sad situation.…
June 24, 2018
Podcast Episode 3 – Make 2nds Count – The truth about Secondary Breast Cancer
Mummy Jojo UNCUT - Mojo Injection podcast episode 3 is live for you to enjoy and be inspired.…
June 17, 2018
Episode 2 – Mummy Jojo UNCUT – Mojo injection with Beauty Creep
Episode two is now live and I am thrilled to have the lovely Erin Doogan from Beauty Creep as my next guest.  Erin is hilarious and so full of energy, she went viral across You…
June 9, 2018
Episode 1 – Mummy Jojo UNCUT – Mojo injection – Meet The Family
Check out my unashamedly uncensored wellness and lifestyle podcast - Mummy Jojo UNCUT - Mojo injection…
May 30, 2018