Jojo Fraser - Time for a Mojo Injection

Episode 21 - Being a Mum boss, juggling and issues we all face

An episode of Jojo Fraser - Time for a Mojo Injection

By Jojo Fraser
This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection
Available on 11 platforms
Episode 46 - Living a purpose filled life with Cat Trebilco - Mountaineer and Master NLP Practitioner
This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life.  Cat Trebilco, founder of Reach the Peak,  combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going through redundancy, starting your own business, contemplating a radical career change, returning after maternity leave, or wanting a better work-life balance.   Enjoy this weeks mojo injection x
50:22
April 21, 2019
Episode 45 - Mindset Training to build resilience and good mental health with Kaye Taylor
This is a powerful episode with hard hitting  statements that I know will make you think, give you some motivation and challenge you about your own mental health. Enjoy your weekly MoJo Injection!
03:02
April 14, 2019
Episode 44 - Following your dream and looking after your well- being with Eteaket founder Erica Moore
This week we cover a lot.  I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections.  We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more.  I hope you enjoy it.   Jojo x
51:25
April 6, 2019
Episode 43 - How to feel more alive through decluttering with minimalist coach Elvira Engels
This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally.  We also cover digital decluttering.  I found this so useful and know you will too.  Enjoy your weekly mojo injection.
54:44
March 31, 2019
Episode 42 - Removing the stigma of therapy and finding inner happiness with Marie O'neill from The True Connection
 We all have a mind, we all emotions and issues to deal with.  On this episode we cover emotional decluttering in a big way.  I hope it helps and gives you a mojo injection this week.
59:22
March 25, 2019
Episode 41 - Decluttering Marie Kondo Style with Suzanne Mulholland aka The Batch Lady
Over the next few weeks we are exploring decluttering Marie Kondo style.  Let's start with physical and mental decluttering with my friend The Batch Lady.    The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family.  I hope it gives you a great mojo injection.  Please continue to rate the podcast and give The Batch Lady some stars. Jojo x
53:54
March 17, 2019
Episode 40 - Mindful Living with Founder of The Mindful Enterprise - Gary Young
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise.  I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn. By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships.  I have loved this course and we talk very openly about some lessons from it.  I hope it helps you. Jojo x #mojoinjection
53:42
March 9, 2019
Episode 39 - Parenthood unplugged with Deby Rainnie founder of Bonnie Bairn - Scotlands Premier Pregnancy and Family Fair
This week we talk parenthood uncut.  We cover pre and post natal depression, anxiety, self care, juggling life and loads more.  I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange  on Sunday 10th March.  Being a parent can be the hardest job in the world and support is key, as is sharing.  
48:56
March 3, 2019
Episode 38 - How to be happy and real online with The Social Media Angel Katie Brockhurst
Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further.  Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age.  I love this episode and we even managed to sing a little via good old Zoom.  Enjoy your weekly mojo injection.
44:50
February 23, 2019
Episode 37 - Magnificent Mothers founder Vanessa Kanbi brings the mojo injection
 It's amazing to welcome the wonderful Vanessa Kanbi -   founder of the ‘Magnificent Mothers’ podcast.  We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social.  I know this will give you a huge mojo injection.  
51:07
February 17, 2019
Episode 36 - Happy and Healthy Minds and Bodies with Michael Ulloa and Emma Dempsey
Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat.  As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x
57:05
February 10, 2019
Episode 35 - The highs and lows of life with Rachaele Hambleton aka Part Time Working Mummy
We are back with a bang, bringing you more mojo injections after a little break.   This week my guest is the wonderful  Rachaele Hambleton from Part Time Working Mummy.  We cover relationships, mental health, raising kids and keeping safe and happy online.  This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations to start. I am sure you will find this episode super inspiring and a fun listen too.  Thanks to  Rachaele, what a legend!
50:01
February 3, 2019
Episode 34 - Porn, it's dangers and how we explain them to our kids with Zoe Hubbard
When does porn become an issue?  How can we talk to our kids about porn and ensure it does not impact their future relationships?  What is a healthy sex life like?  
51:27
December 30, 2018
Episode 33 - managing stress and making the black dog normal to talk about with Scott Newby
I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog.  Everyone should listen to this, it gave me a huge mojo injection.  Oh and of course we sing at the end, it's a goodie this week.  
51:03
December 23, 2018
Episode 32 - Mindset, Passion and loving your job with Kylie Reid, founder of Egg
Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.
1:01:43
December 16, 2018
Episode 31 - Why do kids and adults bully and how do we protect our kids online including grooming
Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.
1:03:58
December 14, 2018
Episode 30 - how to enjoy Christmas, eat well and still fit into your clothes in January
This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.
48:32
December 9, 2018
Episode 29 - Homelessness and Mental health
This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.
44:12
December 5, 2018
Episode 28 - Coping with anxiety in teenagers, natural antidepressants and healthy routines
A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!
54:36
December 2, 2018
Episode 27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club
A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.
39:08
November 27, 2018
Episode 26 - Being real, sisterhood and keeping the mojo in check
WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.
56:16
November 25, 2018
Episode 25 with Jill Ritchie - Staying sane juggling work, parenting and life
Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?
57:33
November 18, 2018
Episode 24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR
We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo
56:21
November 11, 2018
Episode 23 with Jemma Binanti from Feeding Little Ones
Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.
1:06:17
November 4, 2018
Episode 22 - National book writing month with award winning author Angela Jackson
We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.
46:15
October 28, 2018
Episode 21 - Being a Mum boss, juggling and issues we all face
This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.
33:31
October 23, 2018
Episode 20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat
Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.
1:11:50
October 18, 2018
Episode 19 World Mental health Day with Coach Pinky
Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.
1:00:13
October 10, 2018
Episode 18 Body Dysmorphia with Barry and Ruth from Honed
What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.
1:03:50
September 30, 2018
Episode 17 - Speak your truth with Lynette Gray
So powerful
54:04
September 22, 2018
Episode 16 - How to be body positive with Danni Gordon
Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X
54:38
September 16, 2018
Episode 15 Instagram&mental health -Claire - Cailyn's Mummy
This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.
42:52
September 9, 2018
Episode 14 - 7 year itch - Mummy Jojo UNCUT - Mojo injection
This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.
53:58
September 2, 2018
Episode 13 - Limiting Beliefs and CRAZY POWER with Emma D
This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.
46:25
August 26, 2018
Episode 12 - Book launch - Mummy Jojo UNCUT - Mojo injection
I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.
26:40
August 21, 2018
Episode 11 - Find Balance/manage stress with Konica
This week we cover stress, finding balance and mindful cooking with the amazing Konica Stones from Diary of a Yoga Mummy
46:42
August 12, 2018
Episode 10 - Nutrition and Well being with Michael Ulloa
No holding back here - Nutrition, Goals and a whole lot of fun. Mojo injections all the way.
43:34
August 5, 2018
Episode 9 - Hypnotism, eating issues and mental health
Thanks to the talented Iona Russell for contributing this week. A powerful discussion which holds nothing back and offers loads of advice.
46:33
July 29, 2018
Episode 8 Body Confidence with Strong like a Mother Fitness
We talk Pre and Postnatal Exercise, being body positive as a Mum, pregnancy, when your abs split and so much more. Lynsey is amazing and has fantastic advice. Real talk at it's best.
45:05
July 22, 2018
Episode 7 -Depression and Mental Health with Suzy Campbell
Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of tips too.
52:34
July 13, 2018
Blogging tips, Social Media and Mental health – Podcast Episode 6 with Lyndsey from The Quiet Resolution
It was fantastic to read this article, whilst having a much needed break, sunning myself in Croatia last week.   I am blown away by all the feedback and a million thanks for all the…
45:55
July 8, 2018
Episode 5 – Mummy Jojo UNCUT, Time for a Mojo Injection with Jo Lee founder of Valour Coaching
      Thanks to Jo for this stunning MOJO candle X   I am putting Podcast Episode 5 live a little earlier than usual because I am off to sun it up in Croatia. …
1:00:29
June 26, 2018
Podcast episode 4 with the inspirational author Michaelagh Broadbent
It's been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting.  With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4.  An author who really inspires me and has created something magical out of a really tricky, sad situation.…
52:59
June 24, 2018
Podcast Episode 3 – Make 2nds Count – The truth about Secondary Breast Cancer
Mummy Jojo UNCUT - Mojo Injection podcast episode 3 is live for you to enjoy and be inspired.…
00:59
June 17, 2018
Episode 2 – Mummy Jojo UNCUT – Mojo injection with Beauty Creep
Episode two is now live and I am thrilled to have the lovely Erin Doogan from Beauty Creep as my next guest.  Erin is hilarious and so full of energy, she went viral across You…
44:01
June 9, 2018
Episode 1 – Mummy Jojo UNCUT – Mojo injection – Meet The Family
Check out my unashamedly uncensored wellness and lifestyle podcast - Mummy Jojo UNCUT - Mojo injection…
45:32
May 30, 2018
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