Over the next few weeks we are exploring decluttering Marie Kondo style. Let's start with physical and mental decluttering with my friend The Batch Lady.
The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family. I hope it gives you a great mojo injection. Please continue to rate the podcast and give The Batch Lady some stars. Jojo x
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise. I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn.
By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships. I have loved this course and we talk very openly about some lessons from it. I hope it helps you. Jojo x #mojoinjection
This week we talk parenthood uncut. We cover pre and post natal depression, anxiety, self care, juggling life and loads more. I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange on Sunday 10th March. Being a parent can be the hardest job in the world and support is key, as is sharing.
Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further. Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age. I love this episode and we even managed to sing a little via good old Zoom. Enjoy your weekly mojo injection.
It's amazing to welcome the wonderful Vanessa Kanbi - founder of the ‘Magnificent Mothers’ podcast. We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social. I know this will give you a huge mojo injection.
Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat. As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x
We are back with a bang, bringing you more mojo injections after a little break. This week my guest is the wonderful Rachaele Hambleton from Part Time Working Mummy. We cover relationships, mental health, raising kids and keeping safe and happy online. This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations to start.
I am sure you will find this episode super inspiring and a fun listen too. Thanks to Rachaele, what a legend!
I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog. Everyone should listen to this, it gave me a huge mojo injection. Oh and of course we sing at the end, it's a goodie this week.
Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.
Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.
This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.
This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.
A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!
A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.
WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.
Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?
Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.
We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.
This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.
Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.
Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.
What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.
Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X
This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.
This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.
This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.
I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.
Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of tips too.
It's been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting. With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4. An author who really inspires me and has created something magical out of a really tricky, sad situation.…