I loved this episode.  It's real, raw and full of mojo injections.  We talk about 'coming out', mental health, self esteem, blogger life and LOADS more. Check out my blog with more info here - https://mummyjojo.com/2019/10/10/should-people-still-have-to-come-out/ Jojo x

This Friday 11th marks 'coming out' day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode.  Find Daniel on Instagram @danielbk - warning he has an amazing wardrobe!! Jojo x

This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019.  We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.  

Self esteem can be hard to build in our often critical world but there is always a way.  I loved this inspirational podcast with Adrian.  He took me to Sydney and inspired and uplifted me.  Visual is available here - https://www.youtube.com/watch?v=c4m_lFyFf20

WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka 'The Third Eye Doctor.   Haidar helps doctors and success-driven entrepreneurs stay focused, stable, fulfilled, and in touch with their purpose. Whatever that purpose may be. In short: Helping people just like you to avoid professional burnout and personal despair.

I LOVE this episode, it's fun, it's crazy, it's raw, it's real and I know it will give you a mojo injection.  Thanks to my guests Jason Auld and Michael Ulloa.    Check out their fab podcast - Just the Fitness Tip.  

This is such an inspirational podcast.  What a couple!  Enjoy this weekly mojo injection! Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand that could not only bring the screen high enough but also close enough so they wouldn't hurt their backs and necks. Most importantly, they wanted it to be made of sustainable materials. From this, the first version of the ili Laptop Stand was born.

How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients.  I love her attitude towards life and balance.  It also got me thinking about childhood and where our passions come from.  I am inspired yet again to get out and move more with my kids.  It's never too late to make small changes but remember DON'T be so hard on yourself when the juggle of life gets on top of you.

Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched.  I want to share some lessons, confessions and words of encouragement with you to boost the mojo.  I hope you enjoy.  Jojo  

This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought.  What is the difference between our mind and our mojo? 

I love this episode.  It is raw, real, powerful and will offer you some crazy mojo injections.  Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh; a pre-eminent media production company centred around a world class online talk show.   In 2016, inspired by renowned podcasters such as Joe Rogan, Tim Ferriss and Brian Rose of London Real, Elliot began broadcasting profound and powerful conversations with fascinating, influential and inspirational people. 

Do you want more energy, passion and purpose? Let's shine!  I adore Gavin Oattes and his quirky mind.   With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after speakers in the UK, regularly delivering keynote speeches at conferences and exhibitions around the world. He is the MD of Tree of Knowledge and in 2012 Gavin won 'Young Entrepreneur of the Year'.  Gavin is a bestselling author and his new book - Zest, has just hit the shops.  When life gives you lemons it's time to make some zest.  Enjoy your weekly mojo injection.  Jojo x

We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results.  I found this episode so interesting and there were a few jaw dropping moments. Thanks to my amazing guest, Rob Begg  https://robertbegg.com/ 

I LOVE this episode.  Are you a recovering people pleaser? It's time to get back to your best self.  Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun.  Nicola Humber is an amazing person and I loved every second of this episode.  

Wow we cover a lot in this episode.  It's wonderful free therapy for all, full of tips to lead a healthier and happy life.  Jen Wood is an amazing therapist and person and it was a joy to collaborate with her.  Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection. Jojo x

This is an amazing episode full of honesty, tips and inspiration.  We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful.  I loved this episode and want to say a huge thanks to Justine.  What a lady!

  Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression.  I love this episode with Nutritional Therapist Annie Breen.  We cover a lot from the gut brain connection to mental health and lifestyle.  It's crammed with inspiration and tips. Enjoy your weekly mojo injection. Jojo x  

Episode 50 whooo hoooo let's have a party ! I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author.  I love the work she is doing and found this chat so inspiring.  She also introduces me to mantra chanting which is so relaxing.  Enjoy.

I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages.  I found this SO useful and inspiring.   Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation. She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018. Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations. 

This week we are talking about PMS, PMDD and how hormones impact our mental health.  My wonderful guest, Edinburgh's reproductive health specialist, Georgie McCulloch will be giving all of her top tips.  Expect the usual uncut chat.  Enjoy your weekly mojo injection.  Jojo x

This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life.  Cat Trebilco, founder of Reach the Peak,  combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going through redundancy, starting your own business, contemplating a radical career change, returning after maternity leave, or wanting a better work-life balance.   Enjoy this weeks mojo injection x

This is a powerful episode with hard hitting  statements that I know will make you think, give you some motivation and challenge you about your own mental health. Enjoy your weekly MoJo Injection!

This week we cover a lot.  I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections.  We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more.  I hope you enjoy it.   Jojo x

This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally.  We also cover digital decluttering.  I found this so useful and know you will too.  Enjoy your weekly mojo injection.

 We all have a mind, we all emotions and issues to deal with.  On this episode we cover emotional decluttering in a big way.  I hope it helps and gives you a mojo injection this week.

Over the next few weeks we are exploring decluttering Marie Kondo style.  Let's start with physical and mental decluttering with my friend The Batch Lady.    The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family.  I hope it gives you a great mojo injection.  Please continue to rate the podcast and give The Batch Lady some stars. Jojo x

Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise.  I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn. By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships.  I have loved this course and we talk very openly about some lessons from it.  I hope it helps you. Jojo x #mojoinjection

This week we talk parenthood uncut.  We cover pre and post natal depression, anxiety, self care, juggling life and loads more.  I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange  on Sunday 10th March.  Being a parent can be the hardest job in the world and support is key, as is sharing.  

Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further.  Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age.  I love this episode and we even managed to sing a little via good old Zoom.  Enjoy your weekly mojo injection.

 It's amazing to welcome the wonderful Vanessa Kanbi -   founder of the ‘Magnificent Mothers’ podcast.  We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social.  I know this will give you a huge mojo injection.  

Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat.  As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x

We are back with a bang, bringing you more mojo injections after a little break.   This week my guest is the wonderful  Rachaele Hambleton from Part Time Working Mummy.  We cover relationships, mental health, raising kids and keeping safe and happy online.  This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations to start. I am sure you will find this episode super inspiring and a fun listen too.  Thanks to  Rachaele, what a legend!

When does porn become an issue?  How can we talk to our kids about porn and ensure it does not impact their future relationships?  What is a healthy sex life like?  

I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog.  Everyone should listen to this, it gave me a huge mojo injection.  Oh and of course we sing at the end, it's a goodie this week.  

Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.

Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.

This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.

This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.

A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!

A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.

WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.

Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?

We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo

Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.

We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.

This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.

Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.

Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.

What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.

So powerful

Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X

This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.

This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.

This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.

I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.

This week we cover stress, finding balance and mindful cooking with the amazing Konica Stones from Diary of a Yoga Mummy

No holding back here - Nutrition, Goals and a whole lot of fun. Mojo injections all the way.

Thanks to the talented Iona Russell for contributing this week. A powerful discussion which holds nothing back and offers loads of advice.

We talk Pre and Postnatal Exercise, being body positive as a Mum, pregnancy, when your abs split and so much more. Lynsey is amazing and has fantastic advice. Real talk at it's best.

Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of tips too.

It was fantastic to read this article, whilst having a much needed break, sunning myself in Croatia last week.   I am blown away by all the feedback and a million thanks for all the…

      Thanks to Jo for this stunning MOJO candle X   I am putting Podcast Episode 5 live a little earlier than usual because I am off to sun it up in Croatia. …

It's been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting.  With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4.  An author who really inspires me and has created something magical out of a really tricky, sad situation.…

Mummy Jojo UNCUT - Mojo Injection podcast episode 3 is live for you to enjoy and be inspired.…

Episode two is now live and I am thrilled to have the lovely Erin Doogan from Beauty Creep as my next guest.  Erin is hilarious and so full of energy, she went viral across You…

Check out my unashamedly uncensored wellness and lifestyle podcast - Mummy Jojo UNCUT - Mojo injection…