Jojo Fraser - Time for a Mojo Injection

Episode 65 - How to live a fun and happy life with Jason Auld and Michael Ulloa

An episode of Jojo Fraser - Time for a Mojo Injection

By Jojo Fraser
About
This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection
More places to listen
This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection
mummyjojo.com

More places to listen

Episode 75 - The power of nature and Adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖
This week it's all about the power of nature, fitness and adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖.  Sit back, relax and enjoy your weekly mojo injecton! Jojo XX Find out more about Ash here - https://www.instagram.com/theexploremoremum/
1:07:15
November 17, 2019
Episode 74 - We all need a creative outlet with Claire from This Little House
I LOVE THIS EPISODE with Claire from This Little House.  We cover so much from creative outlets, life on Instagram, growing a popular brand and finding true joy.  Relax and enjoy your weekly mojo injection.  Jojo x
1:15:43
November 10, 2019
Episode 73 - Thrive and come alive with Laura Williams aka The Secret Inspirer
I adore this episode with Belief coach Laura Williams, The Secret Inspirer, supports women in the music industry to believe in themselves, believe anything is possible, step the other side of fear to all the juicy stuff and build resilience to thrive in a chaotic world. Working with clients across the globe to overcome challenges, create big visions and release stories that stand in the way to live lighter and brighter. Always remembering to have fun along the journey.  Fasten your seatbelt, it's time for a hardcore mojo injection.  
1:01:51
November 3, 2019
Episode 72 - Amazing leadership and keeping calm under pressure with Neil McLean from Social Enterprise Academy
I love this episode with Neil McLean, the Chief Executive from Social Enterprise Academy.  We cover so much from what it means to be an amazing leader, kindness and mindfulness at work, living in faith over fear and finding our passion and purpose.  Sit back, relax and enjoy your weekly mojo injection. Jojo x
54:50
October 27, 2019
Episode 71 - Connecting in a lonely world with Film Producer and Director Marilyn Edmond
This is an amazing podcast all about the amazing new film set in North Berwick, Connect and why we need to reconnect more than ever in a lonely world.  It's uplifting, inspiring and pure magic.   Marilyn began her career as an Assistant Director in 2010, working as a Floor Runner on BBC Scotland's ongoing drama River City. She has worked on a variety of films including Sunshine on Leith, Under the Skin and The Railway Man, to name a few. She has also worked on many TV comedies and dramas, including ITV's Benidorm and BBC's The Replacement. In 2015 Marilyn gave birth to her daughter who is the inspiration behind the name of her production company, Angel Face Productions. Marilyn is now pursuing a career as a Director and CONNECT is her directorial debut.
1:00:39
October 20, 2019
Episode 70 - You are more than a label with Scott from Blu Blazer Guy
I loved this episode.  It's real, raw and full of mojo injections.  We talk about 'coming out', mental health, self esteem, blogger life and LOADS more. Check out my blog with more info here - https://mummyjojo.com/2019/10/10/should-people-still-have-to-come-out/ Jojo x
1:10:29
October 13, 2019
Episode 69 - Should we still need to 'Come out' or are labels outdated? with Daniel Benjamin
This Friday 11th marks 'coming out' day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode.  Find Daniel on Instagram @danielbk - warning he has an amazing wardrobe!! Jojo x
1:01:43
October 6, 2019
Episode 68 - Feeling Misunderstood and Dyslexia Awareness with Darius Namdaran
This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019.  We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.  
1:18:11
September 29, 2019
Episode 67 - Self Esteem in a critical world with author and publicist Adrian Falk
Self esteem can be hard to build in our often critical world but there is always a way.  I loved this inspirational podcast with Adrian.  He took me to Sydney and inspired and uplifted me.  Visual is available here - https://www.youtube.com/watch?v=c4m_lFyFf20
1:06:00
September 22, 2019
Episode 66 - Pure joy and less burnout with Dr. Haidar Al-hakim aka 'The Third Eye Doctor'
WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka 'The Third Eye Doctor.   Haidar helps doctors and success-driven entrepreneurs stay focused, stable, fulfilled, and in touch with their purpose. Whatever that purpose may be. In short: Helping people just like you to avoid professional burnout and personal despair.
59:10
September 15, 2019
Episode 65 - How to live a fun and happy life with Jason Auld and Michael Ulloa
I LOVE this episode, it's fun, it's crazy, it's raw, it's real and I know it will give you a mojo injection.  Thanks to my guests Jason Auld and Michael Ulloa.    Check out their fab podcast - Just the Fitness Tip.  
1:13:25
September 8, 2019
Episode 64 - Sustainable Living with entrepreneurs Céline and Zeno
This is such an inspirational podcast.  What a couple!  Enjoy this weekly mojo injection! Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand that could not only bring the screen high enough but also close enough so they wouldn't hurt their backs and necks. Most importantly, they wanted it to be made of sustainable materials. From this, the first version of the ili Laptop Stand was born.
1:22:20
September 1, 2019
Episode 63 - Living a more balanced life with Susan from Streamline Personal Training
How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients.  I love her attitude towards life and balance.  It also got me thinking about childhood and where our passions come from.  I am inspired yet again to get out and move more with my kids.  It's never too late to make small changes but remember DON'T be so hard on yourself when the juggle of life gets on top of you.
1:07:11
August 25, 2019
Episode 62 - Mistakes, confessions and lessons to boost the mojo
Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched.  I want to share some lessons, confessions and words of encouragement with you to boost the mojo.  I hope you enjoy.  Jojo  
25:39
August 18, 2019
Episode 60 - For the over-thinkers
This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought.  What is the difference between our mind and our mojo? 
24:03
August 4, 2019
Episode 59 - Deep Conversations and Inspiration to live your passion with Elliot Reeves
I love this episode.  It is raw, real, powerful and will offer you some crazy mojo injections.  Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh; a pre-eminent media production company centred around a world class online talk show.   In 2016, inspired by renowned podcasters such as Joe Rogan, Tim Ferriss and Brian Rose of London Real, Elliot began broadcasting profound and powerful conversations with fascinating, influential and inspirational people. 
1:26:38
July 28, 2019
Episode 58 - How to shine with bestselling author and motivational speaker Gavin Oattes
Do you want more energy, passion and purpose? Let's shine!  I adore Gavin Oattes and his quirky mind.   With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after speakers in the UK, regularly delivering keynote speeches at conferences and exhibitions around the world. He is the MD of Tree of Knowledge and in 2012 Gavin won 'Young Entrepreneur of the Year'.  Gavin is a bestselling author and his new book - Zest, has just hit the shops.  When life gives you lemons it's time to make some zest.  Enjoy your weekly mojo injection.  Jojo x
1:19:42
July 21, 2019
Episode 57 - How to be a human being not a human doing with Rob Begg (mentored by Bob Proctor)
We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results.  I found this episode so interesting and there were a few jaw dropping moments. Thanks to my amazing guest, Rob Begg  https://robertbegg.com/ 
59:57
July 14, 2019
Episode 56 - Recovering People Pleasers - finding your best self with Author Nicola Humber
I LOVE this episode.  Are you a recovering people pleaser? It's time to get back to your best self.  Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun.  Nicola Humber is an amazing person and I loved every second of this episode.  
48:24
July 7, 2019
Episode 55 - Wellness and Mojo Uncut with Jen Wood and Jojo Fraser
Wow we cover a lot in this episode.  It's wonderful free therapy for all, full of tips to lead a healthier and happy life.  Jen Wood is an amazing therapist and person and it was a joy to collaborate with her.  Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection. Jojo x
1:12:46
June 23, 2019
Episode 54 - Grief, being a Mum Boss, the beauty world and the power of therapy with Justine Mitchell
This is an amazing episode full of honesty, tips and inspiration.  We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful.  I loved this episode and want to say a huge thanks to Justine.  What a lady!
56:37
June 16, 2019
Episode 53 - Gut Brain Connection and Mental Health with Annie Breen
  Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression.  I love this episode with Nutritional Therapist Annie Breen.  We cover a lot from the gut brain connection to mental health and lifestyle.  It's crammed with inspiration and tips. Enjoy your weekly mojo injection. Jojo x  
1:07:53
June 9, 2019
Episode 50 - Travelling, Mental Health and happiness with Author and Yoga Guru Lindsey Porter
Episode 50 whooo hoooo let's have a party ! I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author.  I love the work she is doing and found this chat so inspiring.  She also introduces me to mantra chanting which is so relaxing.  Enjoy.
47:40
May 19, 2019
Episode 48- How to Get on with ALL ages - Mind the Generation Gap
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages.  I found this SO useful and inspiring.   Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation. She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018. Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations. 
1:05:10
May 4, 2019
Episode 47 - PMS, PMDD, Hormones and keeping the mojo in check with Georgie McCulloch Edinburgh's reproductive health specialist
This week we are talking about PMS, PMDD and how hormones impact our mental health.  My wonderful guest, Edinburgh's reproductive health specialist, Georgie McCulloch will be giving all of her top tips.  Expect the usual uncut chat.  Enjoy your weekly mojo injection.  Jojo x
57:28
April 28, 2019
Episode 46 - Living a purpose filled life with Cat Trebilco - Mountaineer and Master NLP Practitioner
This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life.  Cat Trebilco, founder of Reach the Peak,  combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going through redundancy, starting your own business, contemplating a radical career change, returning after maternity leave, or wanting a better work-life balance.   Enjoy this weeks mojo injection x
50:22
April 21, 2019
Episode 45 - Mindset Training to build resilience and good mental health with Kaye Taylor
This is a powerful episode with hard hitting  statements that I know will make you think, give you some motivation and challenge you about your own mental health. Enjoy your weekly MoJo Injection!
03:02
April 14, 2019
Episode 44 - Following your dream and looking after your well- being with Eteaket founder Erica Moore
This week we cover a lot.  I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections.  We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more.  I hope you enjoy it.   Jojo x
51:25
April 6, 2019
Episode 43 - How to feel more alive through decluttering with minimalist coach Elvira Engels
This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally.  We also cover digital decluttering.  I found this so useful and know you will too.  Enjoy your weekly mojo injection.
54:44
March 31, 2019
Episode 42 - Removing the stigma of therapy and finding inner happiness with Marie O'neill from The True Connection
 We all have a mind, we all emotions and issues to deal with.  On this episode we cover emotional decluttering in a big way.  I hope it helps and gives you a mojo injection this week.
59:22
March 25, 2019
Episode 41 - Decluttering Marie Kondo Style with Suzanne Mulholland aka The Batch Lady
Over the next few weeks we are exploring decluttering Marie Kondo style.  Let's start with physical and mental decluttering with my friend The Batch Lady.    The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family.  I hope it gives you a great mojo injection.  Please continue to rate the podcast and give The Batch Lady some stars. Jojo x
53:54
March 17, 2019
Episode 40 - Mindful Living with Founder of The Mindful Enterprise - Gary Young
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise.  I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn. By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships.  I have loved this course and we talk very openly about some lessons from it.  I hope it helps you. Jojo x #mojoinjection
53:42
March 9, 2019
Episode 39 - Parenthood unplugged with Deby Rainnie founder of Bonnie Bairn - Scotlands Premier Pregnancy and Family Fair
This week we talk parenthood uncut.  We cover pre and post natal depression, anxiety, self care, juggling life and loads more.  I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange  on Sunday 10th March.  Being a parent can be the hardest job in the world and support is key, as is sharing.  
48:56
March 3, 2019
Episode 38 - How to be happy and real online with The Social Media Angel Katie Brockhurst
Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further.  Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age.  I love this episode and we even managed to sing a little via good old Zoom.  Enjoy your weekly mojo injection.
44:50
February 23, 2019
Episode 37 - Magnificent Mothers founder Vanessa Kanbi brings the mojo injection
 It's amazing to welcome the wonderful Vanessa Kanbi -   founder of the ‘Magnificent Mothers’ podcast.  We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social.  I know this will give you a huge mojo injection.  
51:07
February 17, 2019
Episode 36 - Happy and Healthy Minds and Bodies with Michael Ulloa and Emma Dempsey
Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat.  As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x
57:05
February 10, 2019
Episode 35 - The highs and lows of life with Rachaele Hambleton aka Part Time Working Mummy
We are back with a bang, bringing you more mojo injections after a little break.   This week my guest is the wonderful  Rachaele Hambleton from Part Time Working Mummy.  We cover relationships, mental health, raising kids and keeping safe and happy online.  This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations to start. I am sure you will find this episode super inspiring and a fun listen too.  Thanks to  Rachaele, what a legend!
50:01
February 3, 2019
Episode 34 - Porn, it's dangers and how we explain them to our kids with Zoe Hubbard
When does porn become an issue?  How can we talk to our kids about porn and ensure it does not impact their future relationships?  What is a healthy sex life like?  
51:27
December 30, 2018
Episode 33 - managing stress and making the black dog normal to talk about with Scott Newby
I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog.  Everyone should listen to this, it gave me a huge mojo injection.  Oh and of course we sing at the end, it's a goodie this week.  
51:03
December 23, 2018
Episode 32 - Mindset, Passion and loving your job with Kylie Reid, founder of Egg
Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.
1:01:43
December 16, 2018
Episode 31 - Why do kids and adults bully and how do we protect our kids online including grooming
Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.
1:03:58
December 14, 2018
Episode 30 - how to enjoy Christmas, eat well and still fit into your clothes in January
This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.
48:32
December 9, 2018
Episode 29 - Homelessness and Mental health
This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.
44:12
December 5, 2018
Episode 28 - Coping with anxiety in teenagers, natural antidepressants and healthy routines
A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!
54:36
December 2, 2018
Episode 27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club
A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.
39:08
November 27, 2018
Episode 26 - Being real, sisterhood and keeping the mojo in check
WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.
56:16
November 25, 2018
Episode 25 with Jill Ritchie - Staying sane juggling work, parenting and life
Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?
57:33
November 18, 2018
Episode 24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR
We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo
56:21
November 11, 2018
Episode 23 with Jemma Binanti from Feeding Little Ones
Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.
1:06:17
November 4, 2018
Episode 22 - National book writing month with award winning author Angela Jackson
We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.
46:15
October 28, 2018
Episode 21 - Being a Mum boss, juggling and issues we all face
This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.
33:31
October 23, 2018
Episode 20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat
Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.
1:11:50
October 18, 2018
Episode 19 World Mental health Day with Coach Pinky
Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.
1:00:13
October 10, 2018
Episode 18 Body Dysmorphia with Barry and Ruth from Honed
What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.
1:03:50
September 30, 2018
Episode 17 - Speak your truth with Lynette Gray
So powerful
54:04
September 22, 2018
Episode 16 - How to be body positive with Danni Gordon
Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X
54:38
September 16, 2018
Episode 15 Instagram&mental health -Claire - Cailyn's Mummy
This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.
42:52
September 9, 2018
Episode 14 - 7 year itch - Mummy Jojo UNCUT - Mojo injection
This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.
53:58
September 2, 2018
Episode 13 - Limiting Beliefs and CRAZY POWER with Emma D
This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.
46:25
August 26, 2018
Episode 12 - Book launch - Mummy Jojo UNCUT - Mojo injection
I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.
26:40
August 21, 2018
Episode 11 - Find Balance/manage stress with Konica
This week we cover stress, finding balance and mindful cooking with the amazing Konica Stones from Diary of a Yoga Mummy
46:42
August 12, 2018
Episode 10 - Nutrition and Well being with Michael Ulloa
No holding back here - Nutrition, Goals and a whole lot of fun. Mojo injections all the way.
43:34
August 5, 2018
Episode 9 - Hypnotism, eating issues and mental health
Thanks to the talented Iona Russell for contributing this week. A powerful discussion which holds nothing back and offers loads of advice.
46:33
July 29, 2018
Episode 8 Body Confidence with Strong like a Mother Fitness
We talk Pre and Postnatal Exercise, being body positive as a Mum, pregnancy, when your abs split and so much more. Lynsey is amazing and has fantastic advice. Real talk at it's best.
45:05
July 22, 2018
Episode 7 -Depression and Mental Health with Suzy Campbell
Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of tips too.
52:34
July 13, 2018
Blogging tips, Social Media and Mental health – Podcast Episode 6 with Lyndsey from The Quiet Resolution
It was fantastic to read this article, whilst having a much needed break, sunning myself in Croatia last week.   I am blown away by all the feedback and a million thanks for all the…
45:55
July 8, 2018
Episode 5 – Mummy Jojo UNCUT, Time for a Mojo Injection with Jo Lee founder of Valour Coaching
      Thanks to Jo for this stunning MOJO candle X   I am putting Podcast Episode 5 live a little earlier than usual because I am off to sun it up in Croatia. …
1:00:29
June 26, 2018
Podcast episode 4 with the inspirational author Michaelagh Broadbent
It's been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting.  With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4.  An author who really inspires me and has created something magical out of a really tricky, sad situation.…
52:59
June 24, 2018
Podcast Episode 3 – Make 2nds Count – The truth about Secondary Breast Cancer
Mummy Jojo UNCUT - Mojo Injection podcast episode 3 is live for you to enjoy and be inspired.…
00:59
June 17, 2018
Episode 2 – Mummy Jojo UNCUT – Mojo injection with Beauty Creep
Episode two is now live and I am thrilled to have the lovely Erin Doogan from Beauty Creep as my next guest.  Erin is hilarious and so full of energy, she went viral across You…
44:01
June 9, 2018
Episode 1 – Mummy Jojo UNCUT – Mojo injection – Meet The Family
Check out my unashamedly uncensored wellness and lifestyle podcast - Mummy Jojo UNCUT - Mojo injection…
45:32
May 30, 2018
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